PODCAST · health
Nourish + Connect: Diverse Dialogues
by Sarah Petty
Sarah, Angel, and Christine discuss the intersections of body liberation, intuitive eating, eating to support your diagnosis, and more.
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4
Why It’s Hard to Listen to Your Body - Fat Edition
In Ep. 4, we start a series! "Why It's Hard to Listen to Your Body" will dive into a bunch or reasons you may struggle to honor your hunger and fullness cues, desire for movement, emotions, boundaries, and other needs. This episode explains why growing up fat and/or being fat currently makes it really hard to listen and honor your body's needs, and why dissociation isn't the demon we've made it out to be. More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers More from Angel: IG @sacredspaceforfatbodies More from Christine: IG @thewildwithincouture
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3
Reclaiming Movement and Nourishment in a Fat Body
In Ep. 3 we explore what it's like to use movement and food as a way to explore your body autonomy outside the trappings of diet culture. How do you stay moving when weight loss is no longer your goal? How do you still eat foods that feel "healthy" for you if you aren't worried about optimizing every bite? We answer these questions and more. More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers More from Angel: IG @sacredspaceforfatbodies More from Christine: IG @thewildwithincouture
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2
Navigating Holidays with Food & Family + our Favorite Pies
Ep. 2 is a cozy sharing of memories about holiday meals, how we've evolved in showing up, and ways you can have your pie and eat it too! This episode was an unplanned recording - we sat down to chat with our Community members and the result was so good we decided to share it with you. Apologies for the sound quality, this was over Zoom. More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers More from Angel: IG @sacredspaceforfatbodies More from Christine: IG @thewildwithincouture
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1
Before we begin...
Join Sarah, Angel, and Christine for messy conversations at the intersections of body and fat liberation, intuitive eating, nourishing your body in response to diagnosis, and everything in between. More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers More from Angel: IG @sacredspaceforfatbodies More from Christine: IG @thewildwithincouture
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Frequently Asked Questions
How many episodes does Nourish + Connect: Diverse Dialogues have?
Nourish + Connect: Diverse Dialogues currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nourish + Connect: Diverse Dialogues about?
Sarah, Angel, and Christine discuss the intersections of body liberation, intuitive eating, eating to support your diagnosis, and more.
How often does Nourish + Connect: Diverse Dialogues release new episodes?
Nourish + Connect: Diverse Dialogues has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nourish + Connect: Diverse Dialogues?
You can listen to Nourish + Connect: Diverse Dialogues on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nourish + Connect: Diverse Dialogues?
Nourish + Connect: Diverse Dialogues is created and hosted by Sarah Petty.
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