PODCAST · education
Nurture Herself In Perimopause
by Amanda
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have
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My Truths Using GLP-1 in Perimenopause
Send us Fan MailAmanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflammation and led to a healthy weight loss of 40 pounds over 10 months, while emphasizing the importance of proper nutrition and exercise to avoid common side effects. Amanda outlined her 1-4-3-fit method, which includes using specific products (protein powder, Green Synergy, Fizz Energy Drink, and Cleantox Tea), moving her body through weightlifting and daily steps, and maintaining clean eating habits. She stressed the importance of fueling the body properly while on GLP-1s to prevent issues like bone density loss, hair loss, digestive problems, and metabolic dysfunction.Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!https://msha.ke/amandamaesmilehttps://www.instagram.com/amandamaecoaching/AmandaFortin27576870.arbonne.com
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May Reiki
Send us Fan MailAmanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the participant visualize their future self while appreciating their current state. The meditation involved visualizing planting seeds of desired qualities and characteristics, followed by a body scan where the participant was guided to send gratitude and positive energy to different parts of their body. The session concluded with Reiki healing, emphasizing the importance of loving and appreciating one's current self in order to grow and transform into the desired future state.Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!https://msha.ke/amandamaesmilehttps://www.instagram.com/amandamaecoaching/AmandaFortin27576870.arbonne.com
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ABOUT THIS SHOW
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have
HOSTED BY
Amanda
CATEGORIES
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Frequently Asked Questions
How many episodes does Nurture Herself In Perimopause have?
Nurture Herself In Perimopause currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nurture Herself In Perimopause about?
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of...
How often does Nurture Herself In Perimopause release new episodes?
Nurture Herself In Perimopause has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nurture Herself In Perimopause?
You can listen to Nurture Herself In Perimopause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nurture Herself In Perimopause?
Nurture Herself In Perimopause is created and hosted by Amanda.
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