PODCAST · government
OFD Pass Along Podcast
by Fire Chief Mike Gerken
The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
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#11 – Episode 11, On Duty Health
Episode 11, On Duty Health On Duty Health
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#10 – Episode 10, Physical Fitness Updates with Cami Porter
Episode Notes Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.
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#8 – Episode 8, Deana Kahle and Alana Negroni
Episode Notes Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)
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#5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes
Episode Notes JoinOFD.org
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#2 – Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards
Episode Notes healingourown.org nextrung.org thecounselingteam.com The Counseling Team 24 hour contact number: 1-800-222-9691 Next Rung contact info: Peer Support Help Line (Text SUPPORT To 1.833.698.7864) Resources For Professional Counseling (Text COUNSELING To 1.833.698.7864) Resources for Professional Treatment Against Addiction (Text TREATMENT to 1.833.698.7864) Common signs and symptoms of someone who might be struggling This podcast is powered by Pinecast.
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Episode 1 - Jordan Villwock and Ryan Turner
Episode Notes email your ideas or thought to [email protected]
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ABOUT THIS SHOW
The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
HOSTED BY
Fire Chief Mike Gerken
CATEGORIES
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Frequently Asked Questions
How many episodes does OFD Pass Along Podcast have?
OFD Pass Along Podcast currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OFD Pass Along Podcast about?
The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
How often does OFD Pass Along Podcast release new episodes?
OFD Pass Along Podcast has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OFD Pass Along Podcast?
You can listen to OFD Pass Along Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OFD Pass Along Podcast?
OFD Pass Along Podcast is created and hosted by Fire Chief Mike Gerken.
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