Okay Good Talk

Welcome back to the second installment of Slowing Down for Advent. In this mini chat, Jess reflects on the beauty of doing less in order to hold more peace and joy—especially as life throws curveballs and leads us through seasons of waiting. Together, we’ll explore seven different types of rest and how to gently weave them into everyday life. How are your expectations these days? In this episode, you’ll also be invited to release the pressure of perfect timelines and embrace a slower, more grace-filled rhythm.

In this reflective episode, Jess invites listeners to join her in embracing the slower, intentional rhythm of Advent. She shares what it looks like to step back from the noise, make space for stillness, and rediscover the beauty of waiting with purpose. Through honest conversation and gentle encouragement, Jess explores why getting quiet matters—how it grounds us, recenters us, and reminds us of the deep hope we carry into this season.If you’re craving a moment to pause, breathe, and reconnect with what truly matters, this episode offers a calm invitation to do just that.

In this episode of Okay Good Talk, Jess gets real about the quiet courage it takes to say, “Actually, no”—especially when the lie comes from someone you care about. What do you do when loyalty collides with truth? How do you navigate love without compromising your discernment?Rooted in scripture and personal reflection, this episode explores how to recognize spiritual red flags, hold boundaries with grace, and follow God’s voice above all others.

Do you ever feel like you just don’t have enough?Not enough time, resources, strength—or even faith?In this episode, Jess invites you to pause and reflect: What if the real issue isn’t what you’re lacking, but where your focus lies? She lovingly challenges us to lift our eyes from the noise of scarcity and fix them on the unshakable truth of a faithful, providing God.Be encouraged by the reminder that He is more than enough—in every season, in every circumstance.“The Lord is my shepherd; I shall not want.” — Psalm 23:1 (ESV)“And my God will supply every need of yours according to His riches in glory in Christ Jesus.” — Philippians 4:19 (ESV)Listen now—and share this episode with someone who needs to be reminded of God's faithful provision.Join the Patreon: patreon.com/OkayGoodTalkPodSpecial thanks to my brother for our show music. Follow Him: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=coJDxDs7Slef7Q_ZgUnXFQ

Have you ever looked at your life—your mess, your mistakes—and thought, “Wait… Jesus died for this?” In this episode, Jess gets real about the tension between being deeply flawed and fully loved. She unpacks the raw, unfiltered reality of being a messy human in need of a Savior. It's time to drop the illusion of perfection and face the parts of ourselves that only Jesus can redeem. Grace isn't for the polished—it's for the honest. Let's talk about it.Scripture Reference:Romans 5:8Romans 7Liv Douglas EP: https://open.spotify.com/album/0g9r1uci92OSeVsx4CgAaO?si=i3mZCUAQRdOe3V_EKflMlgSpecial thanks to my brother for our show music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=GD2w6ShySv2o7aiQNGRBTQ

Wait — you mean this life isn’t all rainbows and butterflies?What will you choose when the path to true, abundant life costs you something in the here and now?In this episode, Jess reflects on recent moments of breaking with the Lord — grieving deep loss, yet choosing to trust. It’s raw. It’s real.Come celebrate the beauty of surrender, as we acknowledge the painful reality of giving up control. Because sometimes, the hardest yes leads to the fullest life.Scripture reference: Romans 12:1-2John 16:33Book Rec: Relaxed by Megan Fate Marshman https://www.meganfate.com/shop/p/relaxed-bookSongs I'm loving right now:Only Jesus... https://www.youtube.com/watch?v=tC4jIOXCxHIAnother Surrender.... https://www.youtube.com/watch?v=oo9qrvUzmkc

“Oh no… if it isn’t the consequences of my own actions.”Ever been mad at God? Felt like everything was falling apart and He was just... letting it happen? In this raw and honest episode, Jess opens up about a personal season marked by anger, frustration, and wrestling with pride. Through the lens of Jonah’s story, she unpacks what it means to face the fallout of disobedience—and how even there, God’s grace shows up. This one’s for anyone who’s ever run from God, only to find He was never far behind.Scripture reference:Numbers 23:192 Peter 3:9Jonah 1-3John 15:5Isaiah 64:6special thanks to my brother for our show music!follow the show on Instagram @okaygoodtalkpod

Jennifer shares about how the Lord leads each one of us personally from glory to glory. Dropping gems God shared with her when she allowed herself to get low in his presence, say yes to His lead and live from love! Jess’ jaw is still on the floor. Scripture:2 Corinthians 3:18Isaiah 30:15Psalm 23 Special thanks to Joshua Lee Flowers for our show music! Follow the us on Instagram @okaygoodtalkNext Episode March 19th.

Jess sits down to unpack what it really means to trust God when life takes a turn—or when it simply doesn’t go according to your plan. What does the goodness of God look like when dreams fall apart or prayers seem unanswered? In this honest conversation, Jess explores how to hold onto true hope, confront the lies of a false gospel, and anchor your faith in who God is—not just in what He does.Scripture Reference: Psalm 12 Special thanks to my brother for our show music! follow him on spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=BvcD9IYZTJabf7AI-vE4XA Next Episode: March 5th 🤍

Welcome back for season 2! In this episode Jessica sits down with her friend, Pastor Tanner Rigdon as he shares his heart for what ministry can look like in the day to day, the importance of accountability and keeping Jesus central. And they devoted themselves to the apostles' teaching and the fellowship, to the breaking of bread and the prayers.- Acts 2:42 Special Thanks to my brother for our show music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=AsttDFQyTNmjS9uU3YUA9A

What do you do when your expectation of God is wounded, how do you trust him through disappointments and the unseen? Join Jess and returning guest Jermani in the final episode of 2024, as they recall the ways they've grown in expectation throughout the year.

With 2024 rapidly coming to an end, I just want to say whether you are living in the midst of all your dreams or wondering if they’ll ever come to pass. You are seen, not alone and your story is not over. HAPPY THANKSGIVING.

Join Jess and Amber as they kick off the pumpkin spice season discussing the challenges of facing judgement as leaders, when safe spaces turn hurtful and holding your tongue when you'd rather pop off!

What does it mean to suffer and still have hope? Join Jas and Reg as they touch on the hard moments in life that draw us nearer to God and remember the suffering Christ went through himself.

Jasmine and Reggie are back for the second episode of guest hosting. Join as they touch on how to trust the Holy Spirit inside of you in this life of never ending decisions.

Hey guys! I'm taking a little break in July but my friends are stepping in to keep the show rolling! Join Reggie and Jas as they discuss how faith and therapy work together, unpacking their own experiences and challenge us tough questions like "Can even therapy become a coping mechanism?" Special thanks to my brother for our show music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=2JqtdtcdRxqJQod27NwHQw Keep up with the show on Instagram: https://www.instagram.com/okaygoodtalkpod/

Have you ever heard an unexpected word from God? Let's talk about when your next step is something you'd rather skip. What does it look like to feel your feelings, identify broken patterns and embrace the process of healing. Special thank to my brother for our show music, Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=7926aMdwSiid-f4ENmR37Q My blog:https://makinghoneywiththyme.com/blog/

Your pruning season isn't a call to hide! I know it's hard to keep showing up when your perspective is blurred but it's time to let go of the lies and let God use you! Your gifts are needed. You are equipped to overcome! Recommended watch and reads: Healed Girl Era Podcast with Dr. Anita Phillips https://youtu.be/NXe3JRHPcPw?si=5_Ky5N7otpPnUKPL Find Your People by Jennie Allen https://www.jennieallen.com/find-your-people Romans 12 Thanks to my brother for our show music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=sGntuhwNTWesTr35rn9tAg

Merica shares her story: discussing family trauma, misplaced identity, overcoming anxiety and choosing to step into true freedom. Together, Jess and Merica chat about the struggles of the daily faith walk, praying when it's hard, the importance of caring for your mental health and being yourself! *three day comment (clarification) The fall of man is found 3 chapters into the Bible (Genesis 3) the actual amount of days that Adam and Eve resided in the garden before this has not been determined. special thanks to my brother for our show music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=jRWTXYnjROyANXxGWTPI7g

Grab a seat!! I'm chatting with my younger brother about how God flipped his plans and landed him in the heart of Music City. *Remotely Recorded, please have grace for awkward pauses Shoutout to Josh for the intro/outro music. Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=JUZrMuHLS361fLhEEkB_vQ

Join Jess for a mini chat on the tension of holy living. Redemption came at a high price, completely paid, but now it's up to us walk in it's freedom and resist the devil. Ephesians 6:11 Put on the full armor of God so that you may stand against the schemes of the devil. Pilgrim's Progress: https://www.youtube.com/watch?v=S6jcC5plaNk

What would it look like for everybody to truly have a seat at the table? Sit down with Jess and Amanda as they discuss their personal journeys with disability, touch on theology gaps and get practical about what it looks like to be a part of the inclusive body of Christ. Special thanks to my brother for the intro/outro music follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=b3wloBJXQ1-LrDA6-srA2w

When God said "Journey" He wasn't kidding. Join me as I break down what my word for the year has been teaching and reminding me. Scripture reference: Luke chapter 1 Special thanks to my brother Josh for the intro/outro music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=OOvR1jTgRQ6R6SEByrLa8w

Jess and Reggie recall hard moments in their mental health journeys, acknowledge the importance of emotions, highlight the faithfulness of God in unknown seasons and dare to find the bright side of 2020. Resources: Winning The War in Your Mind https://www.amazon.com/Winning-War-Your-Mind-Thinking/dp/0310362725 Get out of Your Head https://www.barnesandnoble.com/w/get-out-of-your-head-jennie-allen/1132724368?ean=9781601429643 Jess' Blog: why-you-always-in-a-mood Thank you to my brother Josh for the intro/outro music! Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=1jOOfjh6TIClMO2qP1tWKw Scripture Reference: 2 Corinthians 10:5 1 Kings 19 John 11

Learning and growing gets tough, especially when you want what you want and you want it NOW. Join Jess for a quick chat on how to see the blessing of "not yet" and step into gratitude as you wait for your promise. talk mentioned: https://www.youtube.com/watch?v=GqhvfJto_Zo intro/ outro music done by my brother, Joshua Lee Flowers.

HAPPY VALENTINE'S DAY!! Join Jess and DaCaria as they share how they celebrate valentine's day as single gals, challenge the christian idea of contentment when waiting for marriage, acknowledge the hills and valleys of life and break down personal areas of pride. Thought on dreaming big: "I love how God dreams bigger for us because through obedience, we end up in the places we would have prayed to be if we had the capacity to think as big as Him" intro/outro music by my brother, Joshua Lee Flowers

Damage can come from unsuspecting places. Jess and Jas speak on life as leaders, important perspective shifts and what it was like inside the christian school bubble. intro/outro music by Joshua Lee Flowers

Jess goes solo to share some thoughts on the true definition of success, the importance of obedience, why rest matters and letting go of trying to figure it all out.  intro/outro music by Joshua Lee Flowers Book rec: Sunday Matters by Paul David Tripp

Interviewed by close friend Bolu, Jessica spills the (not so hot) tea on herself. Join as they talk through growing up, living with chronic illness, relationship status' and dreams for the future! intro/outro music by Joshua Lee Flowers Follow him on Spotify: https://open.spotify.com/artist/4Ps4VWJ07syyg7bAZ7OEVR?si=j4TlnFrSQm6bKcTf9T7wjA

Welcome to the very first episode of Okay, Good Talk! Join host Jessica and her good friend Jermani as they discuss hearing God, trusting God, friendships and heartbreak. intro/outro music done by Joshua Lee Flowers Sermon mentioned: Heartbreak and God's Timing-Jerry Flowers