Old School with Michele Vrabel

🎙️ Seeing Scripture Through a Hebraic Lens | A Conversation with Brad Gray & Brad NelsonIn this rich and insightful episode, Michele sits down with Brad Gray and Brad Nelson to explore the depth, context, and cultural beauty of Scripture through a Hebraic understanding of the Bible. Together, they dive into the themes of their collaborative book Bringing Heaven Here: Transforming Heaven and Earth Through the Gospel, uncovering how seeing Scripture through its original first-century Jewish context transforms how we understand Jesus, discipleship, and what it means to live the Gospel today.Brad and Brad share how Western readers often miss key layers of meaning because modern translation assumptions don’t reflect the lived reality of Scripture’s first audiences. From discipleship models to rabbinic teaching styles, this conversation invites you into a deeper, more textured encounter with God’s Word.👉 Get the book: Bringing Heaven Here: Transforming Heaven and Earth Through the Gospel — https://www.amazon.com/Bringing-Heaven-Here-Transforming-Through/dp/B0C9T3P3QZ📖 What You’ll Learn in This EpisodeWhy cultural context matters when studying ScriptureHow first-century Jewish discipleship differed from modern assumptionsWhat it really meant to “follow” a rabbiThe importance of asking deeper questions when reading the BibleHow understanding the Hebraic worldview enriches your faith todayPractical steps to grow in biblical literacy without overwhelmThis episode will encourage you to move beyond surface reading and rediscover the Bible as a living, layered story rooted in real people, places, and promises.🔎 Key Themes DiscussedDiscipleship in the first centuryReading Scripture through a Hebraic lensSlowing down in Bible studyRecovering context and cultural nuanceLiving out the Gospel in everyday life🔗 Connect with the GuestsBrad GrayBible Teacher | Author | Speaker🌐 Website: Visit Brad Gray’s ministry page (see links in the episode description)📱 Instagram & Facebook: Search “Brad Gray” for teachings, updates, and resourcesBrad NelsonPastor | Ministry Leader🌐 Ministry Website: Visit Brad Nelson’s church/ministry page (linked in the episode description)📱 Instagram & Facebook: Search “Brad Nelson” for sermons, teachings, and ministry updates(Direct links are available in the video description or episode show notes.)💬 Join the ConversationWhat insights about Scripture have most transformed your faith?Has reading the Bible through its original cultural lens changed the way you live the Gospel?If this episode encouraged you, be sure to like, subscribe, and share with someone who loves going deeper into God’s Word. 🙏#HebraicBibleStudy #BringingHeavenHere #BiblicalContext #Discipleship #FaithJourney

🎙️ Seeing Scripture Through a Hebraic Lens | A Conversation with Brad Gray & Brad NelsonIn this rich and insightful episode, Michele sits down with Brad Gray and Brad Nelson to explore the depth, context, and cultural beauty of Scripture through a Hebraic understanding of the Bible. Together, they dive into the themes of their collaborative book Bringing Heaven Here: Transforming Heaven and Earth Through the Gospel, uncovering how seeing Scripture through its original first-century Jewish context transforms how we understand Jesus, discipleship, and what it means to live the Gospel today.Brad and Brad share how Western readers often miss key layers of meaning because modern translation assumptions don’t reflect the lived reality of Scripture’s first audiences. From discipleship models to rabbinic teaching styles, this conversation invites you into a deeper, more textured encounter with God’s Word.👉 Get the book: Bringing Heaven Here: Transforming Heaven and Earth Through the Gospel — https://www.amazon.com/Bringing-Heaven-Here-Transforming-Through/dp/B0C9T3P3QZ📖 What You’ll Learn in This EpisodeWhy cultural context matters when studying ScriptureHow first-century Jewish discipleship differed from modern assumptionsWhat it really meant to “follow” a rabbiThe importance of asking deeper questions when reading the BibleHow understanding the Hebraic worldview enriches your faith todayPractical steps to grow in biblical literacy without overwhelmThis episode will encourage you to move beyond surface reading and rediscover the Bible as a living, layered story rooted in real people, places, and promises.🔎 Key Themes DiscussedDiscipleship in the first centuryReading Scripture through a Hebraic lensSlowing down in Bible studyRecovering context and cultural nuanceLiving out the Gospel in everyday life🔗 Connect with the GuestsBrad GrayBible Teacher | Author | Speaker🌐 Website: Visit Brad Gray’s ministry page (see links in the episode description)📱 Instagram & Facebook: Search “Brad Gray” for teachings, updates, and resourcesBrad NelsonPastor | Ministry Leader🌐 Ministry Website: Visit Brad Nelson’s church/ministry page (linked in the episode description)📱 Instagram & Facebook: Search “Brad Nelson” for sermons, teachings, and ministry updates(Direct links are available in the video description or episode show notes.)💬 Join the ConversationWhat insights about Scripture have most transformed your faith?Has reading the Bible through its original cultural lens changed the way you live the Gospel?If this episode encouraged you, be sure to like, subscribe, and share with someone who loves going deeper into God’s Word. 🙏#HebraicBibleStudy #BringingHeavenHere #BiblicalContext #Discipleship #FaithJourney

🌅 How to Love Your Morning | A Conversation with Jennifer Dukes LeeIn this inspiring episode, Michele welcomes back bestselling author and Bible teacher Jennifer Dukes Lee to talk about her newest book and companion Bible study, How to Love Your Morning and How to Love Your Morning Bible Study. Together, they explore how mornings are more than just a time of day — they are sacred thresholds where hope, mercy, and purpose begin again.Jennifer shares how the idea for the book was sparked by her daughter during a family vacation, leading her into a year-long deep dive into the 200+ mornings mentioned throughout Scripture. From Genesis to Resurrection morning, she discovered that God has a special affection for mornings — moments of obedience, renewal, courage, and fresh mercy. Whether you're an early riser or someone who dreads the alarm, Jennifer reminds us: you are a morning person because you are made in the image of a morning-loving God.📖 What You'll Learn in This EpisodeWhy mornings are woven throughout the entire biblical narrativeThe significance of Resurrection morningThe powerful truth of Lamentations 3:22–23 — “His mercies are new every morning”How to create a personalized morning rhythm that works for your season of lifeWhy you don’t need an Instagram-perfect routine to start your day with GodHow doubt and faith questions can actually deepen your spiritual journeyJennifer also vulnerably shares about seasons of deep doubt in her early faith and how those struggles now allow her to be a safe place for others wrestling with belief.🌿 About the Book & Bible StudyHow to Love Your MorningRelease Date: April 7, 2026This book and companion Bible study explore biblical mornings and provide practical tools for designing a life-giving morning routine tailored to your unique season — whether you’re a working professional, stay-at-home mom, retiree, widow, or college student.Inside you’ll find:Deep dives into biblical “morning” momentsReflections on hope after hard seasonsPractical guidance for creating sustainable morning rhythmsEncouragement for women facing grief, busyness, burnout, or transition🔗 Connect with Jennifer Dukes Lee🌐 Website: https://jenniferdukeslee.com📖 Pre-orders & Resources: https://jenniferdukeslee.com📱 Instagram: https://www.instagram.com/jenniferdukeslee📘 Facebook: https://www.facebook.com/jenniferdukeslee🎙️ Podcast: The Jennifer Dukes Lee Show💬 Join the ConversationWhat does your morning currently look like?If God’s mercies are truly new every morning, how might that change the way you start tomorrow?If this episode encouraged you, be sure to like, subscribe, and share with someone who could use a fresh start. 🌅

🎙️ Why Not You? | A Conversation with Ed NewtonIn this powerful episode, Michele sits down with Pastor Ed Newton to unpack the heart behind his book Why Not You? and the journey that shaped it. Raised by two deaf parents — with his mother also living with cerebral palsy — Ed shares how growing up as the primary communicator in his family formed his faith, resilience, and calling. From interpreting for his parents as a child to becoming a pastor and author, Ed reveals how what once felt like limitation became divine preparation.Together, Michele and Ed explore the tension between “Why me?” and “Why not you?” — addressing insecurity, self-doubt, and the negative self-talk so many believers wrestle with. Ed walks through the four circles that help uncover purpose: personality, passion, pain, and people. With honesty and humor, he reminds us that God repurposes pain, calls us up (not out), and believes in us more than we believe in ourselves.🔑 Key TakeawaysYour pain may be preparation for your purpose.God confidence is different from self-confidence.Mistakes do not disqualify you — ask Moses.The voices around you often confirm what God has already placed within you.“Two great days in a person’s life: the day they are born and the day they realize why.”📖 About the BookWhy Not You? challenges readers who struggle with insecurity, comparison, or feeling “not enough.” Through biblical insight, personal storytelling, and practical application, Ed invites readers to step into their God-given purpose with bold faith.📍 Guest InformationEd NewtonSenior Pastor, Community Bible Church (San Antonio, TX)Author & Speaker🌐 Website: https://ednewton.com🌐 Church: https://communitybible.com📱 Instagram: https://www.instagram.com/ednewton📘 Facebook: https://www.facebook.com/ednewton🎧 Connect with MicheleIf this episode encouraged you, be sure to like, subscribe, and share. Drop a comment below:What would change in your life if you truly believed God believes in you?#WhyNotYou #FaithJourney #ChristianPodcast #Purpose #EdNewton #MicheleVrabel

Show Notes: "Enchanted Crossroads: From Desert Dreams to Faith-Fueled Fantasy with Wilson Hickman"Join Michele as she chats with Arizona-born filmmaker Wilson Hickman, whose Christian upbringing blossomed into personal faith at 15 via a conscience-awakening Ten Commandments gospel presentation—shifting from "earning heaven" to full trust in Christ's sacrifice. Homeschooled and immersed in physical books (Narnia his fave), Wilson started crafting makeshift stories young, evolving to 200-page novels, then screenplays blending sci-fi/fantasy with good-vs-evil themes. Wrestling theology degree vs. film school, he felt God calling him to glorify Him in entertainment's cultural sway—ditching desert-set sci-fi post-college for Kentucky's lush greens, inspiring character-driven fantasy like The Lost Healer series (Narnia meets *The Chosen*'s depth). Michele shares her daughter's ASU screenwriting path (potential London Prime Video gig) and pastry chef background, tying into Wilson's creative pivot.Wilson unpacks The Lost Healer's plot: a princess fleeing her father's murder and kingdom's invasion, seeking a forbidden relic to save her people—shot as a low-budget proof-of-concept episode at Kentucky's Red River Gorge (Eden-like vibes), with original score, now festival-circuiting (Best TV Series win at International Christian Film Fest 2025). They geek on Christian filmmaking's shift (more heroic male roles amid emasculation trends, Westerns rising), faith integration without preachiness, and Wilson's nugget: Surrender life to God daily—not a one-time theological box-check, but conscious kill-the-natural-self commitment (per C.S. Lewis/Proverbs) to avoid entitlement/bitterness. Ideal for creatives blending art and faith—Michele eyes angel-investing his crowdfunding, praising his "current of God's will" trajectory.Chapters00:00 - Intro: Organic Chat & Guest Journey Tease  02:06 - Arizona Roots, Christian Home & Faith Awakening  04:02 - Early Writing: Makeshift Books to Novels  05:56 - Fantasy Love: Narnia Influence & Film vs. Theology  07:05 - Kentucky Move, Script Birth & Proof-of-Concept  11:52 - Gospel Tools: Ten Commandments Breakdown  14:38 - Christian Films: Subtle Faith & Heroic Males  18:46 - Series Plot: Princess Quest & Relic Hunt  20:10 - Filming Magic: Red River Gorge & Crew Miracles  27:24 - Michele's Books, Giveaways & Faith Parallels  33:20 - Episode Wins: Festivals & Composer Score  38:28 - Location Serendipity & Narnia Vibes  40:08 - Crowdfunding Hopes & God's Doors  41:18 - Daughter's Watch Plans & Investor Offer  44:02 - Trends: Masculine Westerns in Faith Films  46:00 - Nugget: Daily Surrender to God  48:26 - Wrap-Up: Prayers & Excitement  KeywordsWilson Hickman, The Lost Healer series, Christian fantasy filmmaking, Narnia inspiration, proof-of-concept episode, faith integration, Ten Commandments gospel, Kentucky production, Red River Gorge, daily surrender nugget, heroic male roles  Guest ContactWebsite (Series): thelosthealer.com](https://thelosthealer.comInstagram: [@thelosthealerseries](https://www.instagram.com/thelosthealerseries/)  Facebook: [@thelosthealerseries](https://www.facebook.com/thelosthealerseries/)  

Episode: "Gut Check Gospel: Healing Chronic Stress from the Inside Out with Holly Andrews"Episode SummaryDive into Old School with Michele Vrabel as she chats with Certified Integrative Nutrition Health Coach Holly Andrews, a former NSA executive turned stress-busting guru and author of Heal Your Stress from the Inside Out. Holly opens up about her Type A transformation: from a high-pressure federal job fueling 350+ pounds, exhaustion, "angry mom" vibes, and family logistics chaos (with a pilot husband away half the time) to shedding nearly half her body weight in 15 months starting in 2019 after a tearful London trip breakdown. Quitting in 2022, moving to North Carolina, and launching her coaching business, she healed relationships with her kids and husband, rediscovered energy for gardening and dates, and leaned on faith for provision—echoing Michele's own abuse-to-healing memoir journey intertwined across physical, emotional, mental, and spiritual realms.Holly demystifies the gut-brain axis (90% serotonin, 50% dopamine from the gut via HPA highway), chronic stress's inflammatory domino effect (brain fog, anxiety, spiritual deserts), and prenatal hormone transfers explaining her daughter's ADHD. Free hacks? Dim lights post-7pm, morning outdoor grounding (bare feet or houseplant touch), consistent water intake with personalized reminders, and a book Stress Audit for honest self-checks—pick one, stick for two weeks. Her nugget: Stress is designed for short bursts (God-wired fight-or-flight), but chronic mode harms everything, even unborn babies. Ideal for burnt-out believers craving sustainable, faith-fueled biohacks without woo-woo overload—grab the book for root-cause tools and reclaim that oxytocin joy!Chapters 00:00 - Intro: Healing Interconnections & Guest Welcome 01:39 - Holly's Type A NSA Life, Weight Struggles & Angry Mom Era 04:34 - 2019 Crisis Trip, Weight Loss Journey & Coach Discovery 05:56 - Quitting Job, Family Move & Faith Provision 07:26 - Parallels to Michele's Abuse-to-Healing Story 16:39 - Book Breakdown: Gut-Brain Axis & Stress Impacts 17:16 - Tips: Stress Audit, Honesty & Prenatal Effects 20:56 - Free Actions: Dim Lights, Morning Grounding, Water Hacks 27:08 - Prayer Walks, Sustainable Starts & Biohacking Balance 29:40 - Nugget: Chronic Stress's Far-Reaching Harm 34:38 - Wrap-Up: Book Excitement & Future ChatsKeywords Holly Andrews, Heal Your Stress From the Inside Out, chronic stress healing, gut-brain axis, integrative nutrition coaching, weight loss journey, faith and health, stress audit, grounding tips, prenatal stress effects, holistic wellness, NSA executive burnoutGuest Contact Holly Andrews | Integrative Nutrition Health Coach, Author Website: hollyandrewscoaching.com Buy Book (Paperback): Heal Your Stress from the Inside Out on Amazon Buy Book (eBook): Heal Your Stress from the Inside Out eBook on Amazon Instagram: @hollyandrewscoaching LinkedIn: linkedin.com/in/hollyandrewscoaching Facebook: facebook.com/Hskigirl 

Episode: "Bless Your Heart: Southern Sass, Holy Spirit Nudges, and BOGO Blessings with Debora Coty"Episode SummaryJoin Michele Vrabel on Old School as she welcomes award-winning author, humorist, and speaker Debora Coty (aka the "Irma Bombeck of Florida"), who shares her remarkable journey from 30+ years as a piano teacher and occupational therapist to penning over 40 books, including the Too Blessed to Be Stressed series (2M+ copies sold worldwide). Starting writing at 45 after a God-ordained "two-by-four" nudge in a dentist's office, Debora's first novel sprang from a Florida cracker patient's grandmother's memoir. She decodes the Southern gem "Bless Your Heart" (sympathy or shade?) and celebrates her new 365-day devotional, Bless Your Heart: Daily Devotions to Warm Your Heart and Feed Your Soul, born from personal losses and COVID chaos—complete with a wild China shipping hostage saga.Debora's grocery store "Holy Spirit elbow jab" tale—buying toilet paper for a desperate family after her cart mysteriously brakes—proves obedience unlocks double blessings. They dive into tuning into God's voice (audible nudges, scripture, even non-believers), with her nugget: 1 Peter 3:9's BOGO—"Be a blessing, get a blessing!" Perfect for women seeking faith-fueled laughter, this episode sparks hope, humor, and holy prompts. Grab Bless Your Heart, enter their collab giveaway, and practice those divine listens!Chapters00:00 - Intro & "Bless Your Heart" Double Meaning01:40 - Southern Sayings & Grandma Wisdom02:40 - Debora's Writing Journey at Age 4507:00 - First Articles, Column & Novel Spark11:00 - Too Blessed to Be Stressed Explosion14:00 - Bless Your Heart Amid Loss & Delays18:00 - Holy Spirit Toilet Paper Miracle24:00 - Hearing God: Nudges, Obedience & Non-Believers27:00 - Future Books, YouVersion Plan & Giveaway30:00 - Nugget: BOGO Blessings (1 Peter 3:9) KeywordsDebora Coty, Bless Your Heart devotional, Too Blessed to Be Stressed, Christian humor, women's inspiration, Holy Spirit nudges, writing journey, Florida author, faith laughter, daily devotions, BOGO blessings, Southern sayings Guest ContactDebora M. Coty | Author, Speaker, HumoristWebsite: deboracoty.comBuy Book: Bless Your Heart on AmazonFacebook: @AuthorDeboraCotyInstagram: @deboracotyX/Twitter: @deboracotyEmail/Contact Form: deboracoty.com/contact | [email protected]

Show Notes: Your Story to Tell, with author Bridget GenglerIn this episode of the podcast, host Michele sits down with Bridget Gengler, a dedicated elementary school teacher, author, and advocate for children's voices. Bridget shares her personal journey from a shy child in a large family to a passionate educator who ensures every student feels seen and valued. Drawing from her father's influence as a storyteller and poet, Bridget discusses how his passing in 2020 inspired her to fulfill their shared dream of writing. She delves into her children's books, including "Hold Your Head Up and Walk with Grace" (dedicated to her dad) and her latest release, "You Have a Story to Tell," a heartfelt message empowering kids to recognize their worth and share their unique stories.The conversation pivots to Bridget's experiences with divorce 20 years ago, co-parenting young children, and blending families after remarriage. She opens up about contributing a chapter to the collaborative book "Rediscovering You: Life After Divorce," emphasizing her reliance on faith to navigate challenges and emerge stronger. Michele and Bridget bond over themes of healing, grace, and purpose, with Bridget offering a powerful nugget of wisdom: embracing one's worthiness through faith in God. This inspiring episode highlights resilience, the power of storytelling, and the importance of making others feel heard.Chapters:- 00:00 - Introduction and Podcast Setup  - 02:50 - Bridget's Teaching Journey and Family Background  - 05:00 - Influence of Her Father and Promise to Write  - 07:30 - First Book: "Hold Your Head Up and Walk with Grace"  - 09:11 - Evolution of Writing and Latest Book: "You Have a Story to Tell"  - 15:35 - Collaborating on "Rediscovering You: Life After Divorce"  - 18:11 - Navigating Divorce, Co-Parenting, and Remarriage  - 24:02 - Nugget of Wisdom: Worthiness and Faith  - 26:35 - Closing Thoughts and Future Plans  Keywords:teaching, children's books, divorce recovery, faith and healing, storytelling, family legacy, education, authorship, resilience, co-parenting, personal growth, Bridget GenglerConnect:Website: bridgetgengler.comIG: @bridgetgengler

In this heartfelt episode of Old School with Michelle Vrabel, we welcome Sheri Sekafetz, a life coach introduced by Diana Swallinger of the Renew Your Mind Institute. Sheri shares her powerful journey of overcoming abusive relationships, challenging self-imposed labels, and finding healing through faith and life coaching. Together, Michelle and Sheri explore the importance of questioning negative thoughts, embracing God-given identity, and living authentically. This episode is a must-listen for anyone seeking freedom from past wounds and a path to joy and peace.Chapter00:00 - Introduction: The Power of Challenging ThoughtsSheri introduces the core of life coaching: questioning whether beliefs are true and serve us, and aligning them with God’s truth.00:31 - Welcome to Old SchoolMichelle introduces the episode and Sheri Sekafetz, highlighting her connection to the Renew Your Mind Institute and her journey of healing.01:29 - Sheri’s Story: Living with LabelsSheri reflects on how labels from herself and others shaped her life, leading to unhealthy and abusive relationships.02:05 - Impact of Childhood and DivorceSheri discusses how her parents’ divorce and her father’s guilt tactics influenced her beliefs about love and worthiness.04:04 - A Turning Point: Hearing God’s VoiceSheri shares a pivotal moment in Florida when God spoke to her, affirming her worth and prompting her to reject abusive treatment.05:11 - Seeking Help: From Counseling to Life CoachingSheri explains her decision to hire a life coach to uncover why she allowed herself to stay in harmful patterns.06:46 - Questioning Beliefs and Finding TruthSheri and Michelle discuss the importance of challenging false beliefs and labels, using the Holy Spirit’s guidance to discern truth.07:09 - The Board Meeting: Connecting with GodSheri and Michelle share how they engage with the Holy Spirit, Abba Father, and King Jesus in their daily spiritual practices.09:17 - No Excuses for Abuse, But Taking AccountabilityThe conversation addresses the importance of recognizing abuse, setting boundaries, and taking responsibility for personal choices.11:05 - Letting Go of ControlMichelle shares a sermon-inspired lesson about releasing control to God and embracing the gifts and choices He provides.13:38 - Learning to Love Yourself as God Made YouSheri emphasizes the importance of self-acceptance and not forcing others to change, while Michelle reflects on her own journey.15:29 - Breaking the Cycle of Broken ChoicesSheri and Michelle discuss how past wounds influence decisions and the importance of breaking unhealthy cycles through self-awareness.18:33 - Living Authentically Without MasksSheri compares living with false labels to wearing tinted sunglasses, urging listeners to embrace their God-given identity.20:29 - Identity in ChristThe discussion highlights how God’s design for us aligns with His word, encouraging discernment over accepting negative labels.22:06 - Connection with Renew Your Mind InstituteSheri shares how her friendship with Diana Swallinger led to her life coaching journey and training with the Renew Your Mind Institute.27:46 - Sheri’s Nugget of WisdomSheri shares the one thing she wishes she knew sooner: that we are fearfully and wonderfully made, and we can question others’ words to live a full life of joy and peace.29:19 - The Beauty of a Woven TapestrySheri reflects on how God used her painful experiences to create a beautiful life, comparing it to a tapestry woven with purpose.32:17 - Closing Thoughts and GratitudeMichelle thanks Sheri for her vulnerability and Diana for the introduction, encouraging listeners to connect and share their thoughts.

Show Notes: Get Past Your Past with Jason VanrulerIn this engaging episode of the podcast, host Michele Vrabel sits down with therapist and author Jason VanRuler to explore his personal journey of healing from childhood trauma and how it shaped his career. Jason shares his story of growing up in Sioux Falls, South Dakota, experiencing his parents' divorce at age eight, and navigating subsequent abuse and upheaval. He candidly discusses his turning point in young adulthood, where he confronted his own destructive patterns, met his supportive wife, and pursued his long-held dream of becoming a therapist— a path he journaled about as a child. Drawing from his book "Get Past Your Past," Jason emphasizes the interconnectedness of emotional, spiritual, mental, and physical healing, highlighting how unresolved wounds manifest in daily life and relationships. Michele parallels her own experiences, including her books on healing, and they delve into the importance of authenticity, community, and accountability in overcoming past hurts.The conversation touches on practical concepts like "coughing"—the act of vulnerably voicing hidden truths to begin healing—and the dangers of isolation, such as adopting a "chameleon syndrome" to fit others' expectations. They discuss how unaddressed trauma leads to protective behaviors, overreactions, and relational challenges, while stressing the value of safe communities and self-acceptance. Jason shares his nugget of wisdom: embracing who you truly are leads to contentment and easier connections. With humor and relatability, they reflect on personal growth, the role of faith, and influences like Bob Goff, ending on a note of gratitude for authentic relationships that foster healing and potential.### Chapters- **00:00 - 01:22**: Introduction and Michele's overview of the podcast's focus on holistic healing.- **01:29 - 05:33**: Jason's personal journey: Childhood, divorce, trauma, and early adulthood struggles.- **05:33 - 07:53**: Becoming a therapist, the value of personal experience in counseling, and relating to others' pain.- **07:53 - 10:25**: Authenticity, transparency, and light-hearted banter on self-care and bartering.- **10:25 - 14:47**: Explaining "coughing"—voicing truths for healing—and parallels to writing and prayer.- **14:47 - 18:12**: Physical impacts of unresolved trauma, protective behaviors, and overreactions to wounds.- **18:12 - 21:24**: Boundaries, trust in relationships, and living unprotected to realize potential.- **21:24 - 24:09**: Isolation post-divorce/COVID, chameleon syndrome, and building authentic communities.- **24:09 - 27:10**: The cost of growth, inviting others along, and the healing power of uniqueness.- **27:10 - 32:18**: Authenticity in relationships, congruence, and shaking out false connections.- **32:18 - 34:46**: Social media pressures, showing Jesus through authenticity, and personal reflections.- **34:46 - 36:53**: Jason's nugget: Know and love who you are for true contentment.- **36:53 - 39:51**: Wrapping up, appreciation for Bob Goff, and farewell.Keywordshealing journey, childhood trauma, emotional wounds, authenticity, relationships, therapy, coughing truth, isolation, chameleon syndrome, self-acceptance, faith, Bob Goff, Get Past Your Past, holistic healing, personal growth, community, accountability, divorce, abuse, congruence, potential.

Show Notes: Untwist Me with author Elena HugginsIn this episode of the podcast, host Michele sits down with Elena Huggins, author of "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation," to explore Elena's transformative journey from a rigid religious upbringing in Ukraine to finding personal freedom through faith, healing, and self-discovery. Elena shares her story of encountering Jesus at 17, facing church ostracism as a zealous female evangelist, moving to Bible college in Australia, and her work in anti-human trafficking efforts. The conversation delves into her challenging marriage to an addict, the ensuing trauma, PTSD, and anger toward God, culminating in a profound spiritual breakthrough during a fast. They discuss the interplay of mental health, emotional liberation, and biblical principles, including the trauma cycle, mind renewal, and the dangers of spiritual bypassing, while touching on broader issues like addiction, pornography's impact, and the need for simplicity in healing.Elena emphasizes the importance of humility, honesty, and readiness in the healing process, drawing from her experiences in pastoral care and personal recovery. The duo explores how God reverses the trauma cycle—starting with spirit renewal, followed by mind, soul, and body—and warns against complicating faith or recovery. Michele relates her own story of abuse and marital struggles, highlighting shared themes of forgiveness and resilience. Elena's "nugget" of wisdom is to keep things simple for greater happiness and health. Listeners are encouraged to grab Elena's book on Amazon or her website for practical insights blending biblical truths, science, and real-life patterns for those struggling or helping others.Chapters:- 00:00 - Introduction and Elena's Upbringing- 02:00 - Personal Encounter with Jesus and Zealous Faith- 04:00 - Church Challenges and Move to Australia- 07:00 - Marriage, Addiction, and Family Struggles- 10:00 - Anger at God and Path to Healing- 13:00 - Spiritual Breakthrough and Lifestyle Changes- 15:00 - Writing "Untwist Me" and Simplifying Mental Health- 18:00 - Defining Spiritual Bypassing- 20:00 - Anti-Human Trafficking Work and Insights- 23:00 - Pornography, Addiction, and Brain Changes- 25:00 - The Trauma Cycle and God's Reversal- 30:00 - Honesty, Humility, and Readiness in Healing- 34:00 - Therapy Pitfalls and Cultural Beliefs- 39:00 - Nugget of Wisdom: Keep It Simple- 41:00 - Closing and Book DetailsKeywords:mental health, emotional liberation, trauma healing, Christianity, addiction recovery, human trafficking, spiritual bypassing, mind renewal, PTSD, faith journey, anti-trafficking, pornography impact, humility in healing, biblical principles, simplicity in lifeConnect:Website: https://www.elenahuggins.comIG: @itselenahuggins

Renew Your Mind Podcast AppearanceTitle: Healing Through the Holy SpiritSummaryIn this conversation, Michele Vrabel shares her journey of healing and the role of the Holy Spirit in her life. She discusses the importance of mind renewal, overcoming past trauma, and the power of forgiveness. Michele emphasizes the need for intentional practices to build a relationship with the Holy Spirit and how this relationship can guide individuals on their healing journey. The conversation is infused with humor and joy, highlighting the importance of maintaining a positive outlook even in difficult circumstances.TakeawaysMichele Vrabel is a bookkeeper and entrepreneur with a passion for helping others heal.The Holy Spirit plays a crucial role in mind renewal and healing.Writing one's story can be a powerful tool for healing.Forgiveness is essential to move from victimhood to empowerment.Healing is a continuous journey, not a one-time event.Intentional practices can help maintain a positive mindset.Building a relationship with the Holy Spirit enhances spiritual growth.Humor and joy are vital in navigating life's challenges.Listening to the Holy Spirit can guide decision-making and personal growth.Sharing experiences can foster connection and support among individuals.Sound Bites"I want to infuse joy in any circumstance.""The Holy Spirit is my counselor.""I was a victim, but I'm not now.""Healing is a journey for sure.""You will hear them.""I would love to get on a Zoom with you.""It's been a joy, my privilege of total." Chapters00:00 Introduction to Michelle Vrabel02:54 The Journey of Healing and Mind Renewal05:45 The Role of the Holy Spirit in Healing08:49 Overcoming Past Trauma12:10 The Power of Forgiveness14:53 Practical Steps for Mind Renewal18:14 Building a Relationship with the Holy Spirit20:48 Intentional Practices for Healing23:53 Conclusion and Resources

Show Notes: Spirit Fueled Heroes with Ancientz creator, Howard “Quiggly” ChangIn this episode of the podcast, host Michele interviews Howard "Quiggly" Chang, a former lead toy concept artist for Teenage Mutant Ninja Turtles, about his transformative faith journey and the creation of "Ancients," a franchise of biblically inspired robot collectibles. Howard shares how a personal encounter with God 12 years ago during a difficult divorce led to visions that inspired these characters, blending elements of Robotech and Pokémon with biblical stories from Hebrews and beyond. Now remarried, he and his wife Gloria have rapidly developed eight characters, launched a Kickstarter campaign, and debuted at Comic-Con, attracting interest from manufacturers, investors, and potential collaborators like Angel Studios. The discussion explores the mission to spark curiosity about the Bible through toys, future plans for a warrior series featuring faith-sharing athletes, and the importance of trusting God's provision over self-reliance.Chapters:- 00:00 - Introduction and Howard's Faith Journey  - 03:36 - Remarriage and Launching Ancients  - 06:45 - Inspiration Behind the Ancients Franchise  - 10:02 - Comic-Con Debut and Potential Collaborations  - 12:21 - Showcasing the Collectible Figures  - 15:52 - Mission, Crowdfunding, and Angel Investing  - 19:53 - Future Plans: Warrior Series and Celebrities  - 21:28 - Nugget of Wisdom: Trusting God Over Idols  - 26:17 - Closing Thoughts and Kickstarter Update  Keywords: Ancientz franchise, faith journey, biblically inspired robots, Kickstarter campaign, Comic-Con, Teenage Mutant Ninja Turtles, VeggieTales, Angel Studios, collectible toys, biblical visions, warrior series, Scottie Scheffler, Tim Tebow, Holy Spirit guidance.Connect:IG: @quiggly.dazeQuigglyart.com

Show Notes: Old School with Michele Vrabel - Featuring Joseph and DavidSummaryIn this dynamic episode of Old School with Michele Vrabel, Michele hosts Joseph Stam and David Alford, faith-based filmmakers from Cross Purposes Productions, to discuss how their Christian faith shapes their filmmaking journey. Both raised in Christian homes, they share how their personal faith has evolved, emphasizing the importance of authenticity in storytelling. Joseph highlights how working in the communal arts, from theater to film, has allowed him to engage with diverse perspectives, providing opportunities to live out his faith authentically on set. David reflects on the leap of faith required in filmmaking, where personal stories naturally reflect their beliefs without being overtly preachy, fostering genuine connections with audiences through relatable narratives.The conversation dives into their film Searching for the Elephant, which tackles heavy themes like addiction, PTSD, and generational trauma with a subtle nod to faith, focusing on hope and redemption rather than a simplistic resolution. They discuss their approach to creating honest, impactful stories that avoid clichés, leaving space for audiences to find personal meaning. Joseph and David also share insights into the evolving faith-based film industry, expressing hope for a renaissance where Christian filmmakers can explore diverse genres while staying true to their values. They reveal their next project, a romance film inspired by Ecclesiastes, and offer life nuggets about embracing individuality and the transient nature of life’s highs and lows.KeywordsFaith-Based FilmmakingChristian FaithAuthenticityStorytellingRedemptionAddictionPTSDGenerational TraumaHopeEcclesiastesChapters00:00 - 06:31 Introduction and Faith JourneyMichele introduces Joseph and David, who share their faith journeys, growing up in Christian homes and integrating faith into their work in theater and film, emphasizing authenticity and engaging with diverse perspectives.06:31 - 15:38 Discussing Searching for the ElephantThe guests explain the approach to their film, focusing on real-life issues like addiction and PTSD, prioritizing authenticity over clichéd resolutions, and allowing space for audience interpretation.15:38 - 21:31 Title Origins and Creative ChallengesJoseph and David discuss the ranching-inspired title Searching for the Elephant and the challenges of creating original, truthful stories in an industry driven by sensationalism and formulaic content.21:31 - 34:22 Faith-Based Film Industry and Artistic FreedomThe conversation explores the evolving faith-based film industry, the desire for creative control, and the need for diverse, truthful storytelling that reflects life’s complexities without being overtly evangelical.34:22 - 43:14 Life Nuggets and Impact of Searching for the ElephantJoseph and David share their life nuggets: embracing individuality and recognizing that “this too shall pass.” They discuss the film’s impact, including its use in recovery programs, and the importance of connecting with audiences authentically.43:14 - 45:55 Future Projects and ClosingThe guests reveal their upcoming Ecclesiastes-inspired romance film, discuss the filmmaking timeline, and wrap up with gratitude and plans to reconnect for future projects.Connect with Joseph and DavidWebsite: Cross Purbposes ProductionsFilms: Explore their catalog, including Searching for the Elephant, on various streaming platforms via their website.Connect with Old School with Michele VrabelPodcast: Old School with Michele VrabelInstagram: @sweetartbyshellyFacebook: Michele Vrabel

Show Notes: Making Friends as a Grown UpOld School with Michele Vrabel featuring Kristen StrongIn this episode of Old School with Michele Vrabel, Michele sits down with Kristen Strong, author of Desperate Woman Seeks Friends, to discuss the challenges and joys of building meaningful friendships, especially later in life. Kristen shares her personal journey as a military spouse, moving from Oklahoma to various locations, and the lessons she learned about forming connections in new environments. Michele and Kristen explore the emotional complexities of friendship, including rejection, vulnerability, and the importance of intentionality. They also discuss practical tips for making friends and the spiritual perspective of trusting God’s plan in relationships.Key Topics DiscussedKristen’s background as an Air Force wife and her transition from Oklahoma to OhioThe challenges of making friends in new places, especially as an adultOvercoming rejection and managing expectations in friendshipsThe importance of showing up, opening up, and praying up to build connectionsThe value of vulnerability and deeper relationships over shallow acquaintancesPractical tips for fostering friendships, such as inviting people into your homeThe role of faith in navigating loneliness and finding meaningful relationshipsGuest BioKristen Strong is the author of Desperate Woman Seeks Friends, a book inspired by her experiences as a military spouse navigating the challenges of forming friendships in new places. Originally from Oklahoma, Kristen now lives in Colorado Springs, Colorado, with her husband, a retired Air Force officer. Through her writing and speaking, she encourages women to pursue authentic connections and trust God’s guidance in their relationships.Episode HighlightsKristen shares how her upbringing in a close-knit Oklahoma community contrasted with the isolation she felt after moving to Ohio as a newlywed.Michele reflects on her own experiences with rejection and the difficulty of making friends after her divorce.Kristen introduces her three key principles for making friends: Show Up, Open Up, and Pray Up.The conversation touches on the emotional intelligence required to handle rejection and the importance of not taking it personally.Kristen emphasizes the value of inviting people into your home to foster deeper connections, even with simple gatherings.Both women discuss the spiritual aspect of friendship, trusting God to guide them toward the right relationships.Quotes“Making friends is hard because it’s hard, not because there’s anything wrong with me.” — Kristen Strong“Sometimes rejection is God’s protection against what’s not in your best interest.” — Kristen Strong, quoting her friend Selena“Expectations kill relationships.” — Kristen Strong, referencing Ann Voskamp“I want to be what the Lord wants me to be for others and vice versa.” — Michele VrabelResources MentionedDesperate Woman Seeks Friends by Kristen StrongHow to Get a Date Worth Keeping by Dr. Henry CloudMade for Friendship by Drew HunterThe Forge (movie referenced by Michele Vrabel)KeywordsFriendshipRejectionVulnerabilityMilitary spouseIntentionalityLonelinessFaithRelationshipsCommunityEmotional intelligenceChapters00:00 - 01:16 Introduction and Setting the Stage01:16 - 06:11 Kristen’s Journey: From Oklahoma to Military Life06:11 - 09:57 Michele’s Story: Navigating Friendship After Divorce09:57 - 15:34 Practical Tips for Making Friends: Show Up, Open Up, Pray Up15:34 - 23:54 Handling Rejection and Managing Expectations23:54 - 29:15 The Impact of Social Media and Insecurities on Friendships29:15 - 36:54 Top Three Takeaways for Building Meaningful Friendships36:54 - 41:54 The Spiritual Side of Friendship and Final Nuggets of WisdomConnect with Kristen:www.kristenstrong.comIG:  @kristenstrongFB:  Kristen Strong – Chasing Blue Skies

Mom is Not Your Only NameOld School with Michele Vrabel - Featuring Kate BattistelliSummaryIn this heartfelt episode of Old School with Michele Vrabel, Michele welcomes Kate Battistelli, author of The After Party of the Empty Nest: Mom is Not Your Only Name. Kate shares her remarkable faith journey, starting with her unexpected rise to stardom as the lead in the 1981 national tour of The King and I alongside Yul Brynner, where she also met her husband. She recounts their transformative salvation experience in 1984 at an all-black holiness church in Jamaica, Queens, which marked a turning point in their lives. Kate’s story is one of embracing “God Dare” moments, including the bold decision to lay down her Broadway career to follow God’s calling, eventually leading her to homeschool her daughter, Christian artist Francesca Battistelli.The conversation delves into the challenges and opportunities of the empty nest phase, as Kate discusses how God led her to writing after her daughter moved out. Prompted by a divine nudge to turn 15 parenting principles into a book, Kate overcame self-doubt to become an author, encouraging women to find their “mom and” purpose. Michele and Kate connect over shared experiences of life transitions, self-publishing, and the importance of obedience to God’s plan. Kate’s message is clear: don’t let fear hold you back from the fulfilling second act God has prepared, whether it’s writing, ministering, or pursuing a long-buried dream.KeywordsFaith JourneyGod DareEmpty NestObedienceChristian LivingSecond ActMotherhoodPurposeHealingWritingChapters00:00 - 07:51 Introduction and Personal ConnectionMichele and Kate discuss their locations (Arizona and Tennessee) and a humorous story about a Christian matchmaking service in Franklin.07:51 - 16:28 Kate’s Faith Journey and The King and I StoryKate recounts her unexpected role as the understudy and eventual lead in The King and I with Yul Brynner, meeting her husband, and their salvation experience in 1984.16:28 - 26:20 The God Dare and Writing JourneyKate shares how God led her to lay down her Broadway career, homeschool her daughter (Christian artist Francesca Battistelli), and embrace writing after a divine prompting to turn 15 parenting principles into a book.26:20 - 41:28 Navigating the Empty Nest and Finding PurposeKate and Michele discuss the challenges of the empty nest phase, self-publishing, and the importance of finding a new purpose through obedience to God’s calling.41:28 - 46:17 Key Takeaways and ClosingKate shares her nugget of wisdom: “Don’t be afraid to do what God’s calling you to do.” She offers listeners a free introduction and first chapter of her book by texting “afterparty” to 44144.46:17 OutroMichele wraps up the episode and prepares to stop recording.Connect with Kate BattistelliWebsite: KateBattistelli.comInstagram: @KateBattistelliFacebook: Kate BattistelliBook: The After Party of the Empty Nest: Mom is Not Your Only Name (available on Amazon)Special Offer: Text “afterparty” (one word, no spaces) to 44144 to receive the introduction and first chapter of Kate’s book for free.Connect with Old School with Michele VrabelPodcast: Old School with Michele VrabelInstagram: @sweetartbyshellyFacebook: Michele VrabelWebsite: www.michelevrabel.com

Collaboration Podcast: You gotta have Friends!!In this heartfelt episode, Michele Vrabel and Deborah Rutherford share their profound bond forged through social media and their shared faith journeys, highlighting God’s patience, redemption, and the call to walk obediently in His will. They reflect on overcoming childhood trauma, sexual abuse, and personal struggles through healing, forgiveness, and the Holy Spirit’s guidance, emphasizing how these experiences shape their powerful testimonies and inspire others to find hope in Christ. Their conversation celebrates the supportive community of Christian writers and the transformative power of sharing stories to offer freedom and healing.The episode also dives into their upcoming books: Deborah’s Prodigal Daughter: Poems of Light for the Lost Ones, a poetic memoir exploring themes of innocence, strife, awakening, restoration, and sanctification, set to release on November 10, 2025; and Michele’s Out Loud: The Sound of Healing, the second part of her memoir series with a companion workbook, launching September 22, accompanied by plans for intimate healing retreats. They discuss the emotional challenges of vulnerability, the joy of mutual support, and their commitment to glorifying God through their stories.Episode Chapters: 00:00 - Introduction and Building Sisterhood Through Faith 03:03 - Walking in God's Will and Divine Appointments 07:31 - Personal Journeys of Obedience and Healing from Trauma 16:56 - Redemption, Forgiveness, and Becoming Who God Intended 34:08 - Deborah’s Book: Prodigal Daughter and Its Poetic Memoir Structure 51:24 - Chapters of Prodigal Daughter: From Innocence to Dance 57:40 - Michele’s Books: Butterfly Stitches and Out Loud, Plus Healing Retreats 01:08:19 - Closing: Launch Teams, Excitement, and Mutual SupportKeywords: faith journey, healing from trauma, God’s redemption, Christian sisterhood, poetic memoir, Prodigal Daughter, Out Loud The Sound of Healing, Butterfly Stitches, forgiveness, Holy Spirit guidance, book launch, intimate retreats, obedience to God, testimonies of hope.

Show Notes: Getting Your Ducks in a RowOld School with Michele Vrabel featuring Whitney EnglishIn this episode of Old School with Michele Vrabel, Michele sits down with Whitney English, author of Organize First, Decorate Second, to discuss her journey from entrepreneurship to writing, her creative process, and the inspiration behind her book. Whitney shares how her love for home and design led to a book about organizing with a maximalist approach, emphasizing stewardship, creativity, and meaningful relationships. The conversation dives into their shared Enneagram experiences, the challenges of parenting, and the spiritual lessons learned through life’s tensions, including Whitney’s insights on editing spaces and relationships for a more intentional home life.Key Topics DiscussedWhitney’s background as an entrepreneur and her transition to writing Organize First, Decorate SecondThe role of creativity and maximalism in home organization and designThe importance of editing spaces to create a functional and meaningful homeThe connection between mental wellness, clutter, and spiritual healthWhitney’s reflections on her Enneagram journey, exploring whether she’s a Four, Seven, or ThreeThe value of stewardship, resourcefulness, and repairing rather than replacing itemsNavigating parenting challenges, including a story about addressing her daughter’s messy room with graceThe spiritual principle of doing the right thing the right way, prioritizing relationships over outcomesGuest BioWhitney English is an interior designer, entrepreneur, and author of Organize First, Decorate Second. A mother of three, Whitney brings her passion for home, creativity, and stewardship to her work, encouraging others to create intentional, beautiful spaces that reflect their values. With a background in textiles and design, she advocates for a maximalist approach to organization that balances personal expression with functionality.Episode HighlightsWhitney shares how her childhood imagination of a “safe house” shaped her love for home and design.Michele and Whitney bond over their shared Enneagram Seven traits and discuss whether Whitney might be a Four, driven by creative expression.Whitney explains the origin of her book’s title, Organize First, Decorate Second, born from a personal mantra to tackle cleaning before decorating.The conversation explores the concept of “editing” spaces, inspired by Whitney’s mother leaving “edit, edit, edit” notes in her apartment.Whitney shares her “nugget” of wisdom: “Take care of the customer, and the commission will take care of itself,” emphasizing doing the right thing with love.Resources MentionedOrganize First, Decorate Second by Whitney English (releasing April 29, 2025)Decluttering at the Speed of Life by Dana K. White (referenced as Jesus Doesn’t Care About Your Messy House)George Carlin’s skit on “stuff” (recommended for humor)Joshua Becker’s minimalism books and podcastEnneagram resources, including Ian Cron’s workIsabell Ladd’s maximalist design work (mentioned for inspiration)KeywordsMaximalismOrganizationHome designStewardshipCreativityEnneagramParentingMental wellnessClutterSpiritual growthEditing spacesRelationshipsChapters00:00 - 03:06 Michele and Whitney Discuss Shared Connections and Enneagram Sevens03:06 - 06:47 Whitney’s Journey: From Entrepreneurship to Writing06:47 - 11:55 Exploring Enneagram Identity and Creative Expression11:55 - 17:38 The Inspiration Behind Organize First, Decorate Second and Maximalism17:38 - 24:01 Comparing Maximalism and Minimalism: Shared Values of Stewardship24:01 - 31:48 Parenting, Clutter, and the Power of Apology31:48 - 39:14 The Art of Editing Spaces and Whitney’s Organizing Tips39:14 - 46:48 Whitney’s Nugget of Wisdom and Where to Find Her WorkConnect with Whitney:www.whitneyenglish.comIG: @whitneyenglish

Podcast Show NotesFrom Defeat to Victory: The Posture That Changes EverythingIn this soul-stirring conversation, Michele Vrabel welcomes back author and Bible teacher Theresa Miller for a deep dive into her new six-week Bible study, *Posture of Victory: Finding True Peace Amidst Our Everyday Battles*. Theresa opens up about overcoming anxiety, battling hidden fear, and learning to abide in Christ daily. Together, Michele and Theresa explore the importance of spiritual posture—humility, prayer, presence, praise, and surrender—as key to experiencing true victory in life. They share personal revelations, Bible study insights, and healing practices rooted in Psalm 63 and their lived experiences.Whether you're stuck in a spiritual rut, navigating anxiety, or longing to hear from God, this episode is your invitation to reposition yourself—mind, body, and soul—for breakthrough.Posture of Victory, Christian healing, Spiritual anxiety, Psalm 63 Bible study, Daily surrender, Abiding in Christ, Emotional healing, Christian authors, Overcoming fear, Bible study format, Spiritual formation, Theresa Miller, Michele Vrabel podcast00:00 – Welcome back, life updates & Michele’s book milestone01:27 – Theresa’s journey from trauma to surrender03:45 – The unexpected moment of anxiety and Psalm 63 revelation06:06 – Discovering the framework of spiritual postures in Scripture08:35 – What victory actually looks like day by day10:53 – Spiritual bypassing vs. real healing work13:39 – The seven postures: humility, presence, prayer, praise, surrender, and victory17:35 – Emotional honesty in the Psalms and our own lives20:19 – Healing is cellular: Fear, the body, and holistic restoration23:03 – Shame, trauma, and the universal need for Jesus24:14 – Why Bible study format? Theresa's calling to go deep29:04 – Rethinking structure: Letting the Holy Spirit guide the writing32:24 – Top 2 takeaways: Trust, victory, and freedom from fear35:17 – Mountain tops and valleys: Where faith actually grows36:06 – One thing Theresa wishes she knew sooner37:49 – Life tip: Electrolytes and spiritual hydration39:09 – Where to find Theresa online🎙️ Episode Title📖 Episode Summary🔍 Keywords⏱️ Chapter Markers

Title:  Unhurrying Your Heart: Lessons from Jennifer Dukes LeeSummaryIn this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, more meaningful life. The dialogue also touches on faith, doubt, and the transformative power of storytelling.TakeawaysTechnical difficulties can be mitigated with preparation.Transitioning from a fast-paced career to a slower lifestyle can be challenging yet rewarding.Growing slow is a mindset that values patience and intentionality.A hurried heart can lead to physical and emotional stress.Mindfulness practices can enhance personal connections and overall well-being.Setting boundaries in work hours can prevent burnout.Walking and spending time in nature can clear the mind and promote peace.The journey of faith often includes periods of doubt and questioning.Personal stories can inspire and connect with others on similar journeys.The most beautiful things in life take time to develop. Sound Bites"I was a crime reporter.""You can be retired and stressed out.""You have a hurried heart.""I was a mime in high school.""I wish I had known sooner that He is real."Chapters00:00 Navigating Technical Challenges01:57 From Newsroom to Farm Life05:56 The Shift to Growing Slow10:08 Unhurrying the Heart17:58 The Connection Between Mind and Body21:00 Actionable Steps to Unhurry Your Life26:55 Reflections on Faith and DoubtKeywordsJennifer Dukes Lee, Michele Vrabel, Growing Slow, Unhurrying Your Heart, Faith Journey, Mindfulness, Personal Growth, Life Lessons, Podcast, Book RecommendationsConnect with Jennifer:www.jenniferdukeslee.com

Title:  Unhurrying Your Heart: Lessons from Jennifer Dukes LeeSummaryIn this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, more meaningful life. The dialogue also touches on faith, doubt, and the transformative power of storytelling.TakeawaysTechnical difficulties can be mitigated with preparation.Transitioning from a fast-paced career to a slower lifestyle can be challenging yet rewarding.Growing slow is a mindset that values patience and intentionality.A hurried heart can lead to physical and emotional stress.Mindfulness practices can enhance personal connections and overall well-being.Setting boundaries in work hours can prevent burnout.Walking and spending time in nature can clear the mind and promote peace.The journey of faith often includes periods of doubt and questioning.Personal stories can inspire and connect with others on similar journeys.The most beautiful things in life take time to develop. Sound Bites"I was a crime reporter.""You can be retired and stressed out.""You have a hurried heart.""I was a mime in high school.""I wish I had known sooner that He is real."Chapters00:00 Navigating Technical Challenges01:57 From Newsroom to Farm Life05:56 The Shift to Growing Slow10:08 Unhurrying the Heart17:58 The Connection Between Mind and Body21:00 Actionable Steps to Unhurry Your Life26:55 Reflections on Faith and DoubtKeywordsJennifer Dukes Lee, Michele Vrabel, Growing Slow, Unhurrying Your Heart, Faith Journey, Mindfulness, Personal Growth, Life Lessons, Podcast, Book RecommendationsConnect with Jennifer:www.jenniferdukeslee.com

From Guilt to Grace: A Mother's JourneyIn this conversation, Michele Vrabel and Dawn Ward discuss the complexities of parenting children struggling with addiction. Dawn shares her personal journey, detailing her experiences with her sons' battles with addiction and the impact it has had on her family. The discussion delves into themes of fear-based parenting, the challenges of navigating addiction, the feelings of guilt and helplessness, and the role of faith in finding hope and healing. Dawn emphasizes the importance of recognizing that while parents can offer support, ultimately, the responsibility for recovery lies with the individual. The conversation highlights the need for understanding, compassion, and the importance of community support in the journey of healing. In this conversation, Dawn Ward and Michele Vrabel explore the complexities of parenting, particularly in the context of faith and unconditional love. They discuss the challenges of letting go, the importance of setting boundaries, and the journey from guilt to grace as mothers. The dialogue emphasizes the need for self-care, effective communication, and the role of trust in God while navigating difficult situations with their children. Both women share personal experiences and insights, highlighting the significance of understanding one's triggers and the impact of their actions on their children's lives. Ultimately, they encourage listeners to embrace their unique parenting journeys and recognize their worth as mothers.TakeawaysDawn's parenting was influenced by her father's struggles with alcohol.Fear-based parenting can lead to overprotectiveness.Addiction can affect families regardless of their background.Seeking help is a crucial step for those struggling with addiction.The journey of recovery is often non-linear and challenging.Guilt is a common feeling among parents of addicted children.Faith can play a significant role in coping with addiction.Support from community and faith-based programs can be beneficial.Parents must recognize their limits in controlling their children's choices.Learning from experiences, both good and bad, is essential for growth. The process of grace involves learning to let go.Trusting God is essential in parenting challenges.Unconditional love is a profound realization for mothers.Guilt can hinder our ability to parent effectively.Setting boundaries is crucial for self-care.Communication is key in maintaining healthy relationships with children.Recognizing personal triggers can help in parenting.Writing can be a powerful tool for sharing experiences.Every mother is uniquely equipped for her role.It's important to love oneself to love others well.Sound Bites"I was on a mission to save him.""She trusted God.""It's a longer road than that to let go.""We need to treat them with respect.""What are my own triggers?""You're not alone.""I wish somebody had reminded me.""You're the mom for the job.""Judging is not a fruit of the spirit."Chapters00:00 Introduction to Healing Journeys02:58 Dawn's Personal Story and Parenting Challenges06:00 Navigating Addiction in the Family09:04 The Impact of Addiction on Family Dynamics11:55 Guilt, Grace, and the Role of Faith15:01 Lessons Learned and Moving Forward26:53 Navigating Parental Grace and Trust28:27 The Challenge of Unconditional Love30:30 From Guilt to Grace: A Mother's Journey32:52 Understanding Boundaries in Parenting34:50 Releasing Control: A Shift in Perspective36:26 The Importance of Self-Care and Boundaries38:29 The Role of Communication in Parenting40:21 Embracing the Journey of Writing and Sharing46:08 Finding Assurance in Your Parenting RoleConnect with Dawn:IG: @thefaithtoflourishblogFB: The Faith to Flourish by Dawn WardWebsite: https://www.thefaithtoflourish.com

Title: The Journey to Coaching and EmpowermentGuest: Tracey MartinSummaryIn this conversation, Tracey Martin, a multi-generational women's coach and brain health trainer, discusses her approach to parenting and coaching, emphasizing the importance of intentionality in raising children. She shares her personal experiences with adversity and abuse, highlighting the need for resilience and personal responsibility. The discussion also covers the significance of critical thinking, nutrition, and life skills in preparing youth for adulthood, as well as the impact of parenting styles on children's success. In this conversation, the speakers explore the complexities of parenting, the impact of social media on family dynamics, and the importance of empowering parents with knowledge and confidence. They discuss the transformative role of motherhood, the significance of humility in leadership, and the need for community support in raising healthy children. The dialogue emphasizes the importance of preparing for parenthood and understanding brain health, while also addressing the challenges posed by societal expectations and generational changes.TakeawaysNot giving my kid a phone is a standard I believe in.We need to raise kids with intentionality and standards.Overcoming adversity is about personal responsibility.It's easier to raise healthy kids than repair adults.Nutrition and health are foundational for development.Teaching critical thinking is essential for youth empowerment.We must engage with our children and facilitate their learning.Parents need to discipline themselves in what they provide for their kids.Life skills are crucial for independence and success.Generational wisdom should be preserved and passed down. Successful parenting involves navigating personal experiences and expectations.Social media can distort perceptions of reality and parenting.Empowering parents with knowledge leads to healthier families.Preparation for parenthood is crucial for both parents and children.Understanding brain health is essential for making informed decisions.Motherhood is a transformative role that shapes future generations.Humility is a powerful trait in leadership and parenting.Creating community resources can support healthier lifestyles.Raising children requires intentionality and awareness of societal influences.It's important to provide actionable steps for personal growth and family health.Sound Bites"It's a standard that you've implemented.""You can't sit in it and allow it to define you.""Forever forward, which is literally my motto.""You can't export what you've never imported.""We want to give our kids everything.""You have to discipline yourself as a parent.""We've lost the ability to live our life""Social media is probably antisocial""We need to find that bold convicted voice""Humility is probably a superpower""I want to create solutions and resources""Thank you for coming to class today"Chapters00:00 Raising Kids with Intentionality03:01 Overcoming Adversity and Abuse05:59 The Journey to Coaching and Empowerment08:50 The Importance of Critical Thinking in Youth12:02 Navigating Trauma and Personal Responsibility15:06 The Role of Nutrition and Health in Development17:52 Preparing Youth for the Real World20:51 The Impact of Parenting Styles on Success23:55 Teaching Life Skills and Independence33:50 Navigating Parental Expectations and Personal Experiences36:34 The Impact of Social Media on Parenting39:40 Empowering Parents Through Knowledge and Confidence42:45 The Importance of Preparing for Parenthood46:01 Understanding Brain Health and Its Implications49:49 The Transformative Role of Motherhood54:30 The Power of Humility in Leadership57:06 Creating Community and Resources for HealthConnect with Tracey:www.traceylmartin.com

Intentional Guests and Exciting Curriculum in Season 3 of Old School with Michele VrabelIn this episode, Michele Vrabel welcomes listeners to the third season of her podcast, Old School. She reflects on her journey and the importance of intentional healing in emotional, spiritual, mental, and physical areas. Michele shares her plans for the season, including bringing on guests with valuable experiences and insights, as well as healing, emotional health, spiritual growth, mental wellness, personal development, podcast, Michelle Vrabel, Old School, retreats, communityhosting intimate retreats for deeper healing. She emphasizes the ongoing nature of healing and the importance of community support in personal growth.TakeawaysMichele reflects on her journey and growth over the past seasons.The focus for this season is on intentional healing and actionable steps.Guests will share their experiences to provide valuable insights.Healing is an ongoing process, not a one-time event.Michele plans to host intimate retreats for deeper healing.The podcast aims to provide relevant and intentional content.Listeners are encouraged to engage and connect with the community.Michele emphasizes the importance of not being defined by past wounds.The goal is to help listeners become victors, not victims.Michele invites listeners to subscribe for updates and information.Keywords

Finding Annie: Surviving Narcissism and AbuseEpisode Title: Healing Journey with Michele VrabelHost: AnniGuest: Michele Vrabel, Author of Butterfly Stitches: The Metamorphosis of HealingEpisode SummaryIn today's powerful episode, Anni is joined by Michele Vrabel, author of Butterfly Stitches: The Metamorphosis of Healing. Michele shares her moving journey of surviving childhood abuse, navigating trauma, and finding true healing through faith, forgiveness, and resilience. She explains the deeper meaning behind her book’s title and how the metaphor of a "butterfly stitch" perfectly captures the slow, active process of emotional and spiritual healing.Michele discusses:The importance of participating actively in your own healing journeyHow early childhood insight and faith helped her survive and healThe powerful, messy, and essential process of forgiveness — for others and for herselfBreaking generational cycles of abuse within her familyThe deep emotional cost of unhealed trauma, including her experience with abortion and self-forgivenessPractical steps for healing, including writing out your story as a form of releaseAnni and Michele also dive into why sharing your story is crucial for both personal healing and broader societal change, reminding listeners that vulnerability can be a bridge to freedom.Key TakeawaysHealing Is a Journey, Not a Moment: True healing requires participation, maintenance, and faith—like tending to a wound with a butterfly stitch.Forgiveness Is Essential: Forgiving those who hurt us—and forgiving ourselves—is necessary for full healing.Breaking Cycles: Trauma doesn't have to be repeated. Conscious choice and divine help can break generational patterns.Sharing Heals: Speaking your truth or writing your story—even if it’s just for yourself—can be a critical first step toward deep healing.Resources Mentioned📚 Michele’s Book: Butterfly Stitches: The Metamorphosis of Healinghttps://a.co/d/8NjcWtr📖 Michele’s upcoming sequel: Outloud: The Sound of Healing (Expected September 2025)Connect with Michele VrabelInstagram: @sweetartbyshellyFacebook: Michele VrabelWebsite: www.michelevrabel.comFinal ThoughtsIf you're feeling weighed down by the pain of your past, Butterfly Stitches will inspire you to believe that healing is possible. Michele’s story is proof that we are not defined by what happened to us, but by how we rise and walk forward in grace and courage.Thank you for listening! Be sure to subscribe, leave a review, and share this episode with anyone who might need a message of hope today.

Healing with Hope – Triffina BrownIn this conversation, Triffina Brown shares her profound faith journey, detailing her experiences leading up to and following a life-altering stroke. She discusses the importance of trust in God during adversity, the interconnectedness of mental, emotional, and spiritual healing, and how writing became a therapeutic outlet for her. Triffina emphasizes the message of hope and resilience, encouraging others to find strength in their struggles and to share their stories.TakeawaysTriffina's faith journey began with a deeper exploration of her purpose.She experienced a stroke at the age of 46, which changed her life.Trusting God became essential during her recovery process.Mental healing was the first step in her rehabilitation.Writing served as a powerful tool for emotional healing.Triffina emphasizes the importance of hope in overcoming adversity.She learned to celebrate small victories in her recovery.The interconnectedness of mental, emotional, and spiritual healing is crucial.Sharing her story is a way to inspire hope in others.Triffina's book aims to provide encouragement to those facing challenges.TitlesFinding Faith Through AdversityThe Journey of Healing and HopeTrusting God After a StrokeSound Bites"I have a plan for my kids.""I had to learn to trust.""I have learned to trust.""I can trust in God.""I started writing and doing journaling.""You can heal, you can recover with hope in God."Chapters00:00 Faith Journey and Personal Growth04:28 The Stroke Experience10:02 Trusting God Through Adversity12:31 Healing: Mental, Emotional, and Spiritual19:10 Writing as a Healing Process24:21 Sharing Hope Through StorytellingChaptersKeywordsfaith journey, stroke recovery, mental healing, emotional healing, spiritual growth, trust in God, writing for healing, personal growth, hope, resilienceConnect with Triffina:IG: @nurseshift_career_coachBook: Healing with Hope: Encouragement from One Who Walked the Pathhttps://a.co/d/14slujg

Priorities on Purpose – Guest AppearanceIn this conversation, Michele shares her journey of healing from trauma and abuse, emphasizing the importance of storytelling and recognizing one's experiences. She discusses the role of the Holy Spirit in her healing process and the significance of forgiveness. The dialogue explores the complexities of trauma, the necessity of processing emotions, and the transformative power of sharing one's story. In this conversation, the guest shares her profound journey of healing from trauma, particularly focusing on her experiences with abortion and the subsequent path to forgiveness. She discusses the importance of acceptance in the face of uncontrollable circumstances, the process of healing through community support, and the necessity of breaking generational cycles of pain. The dialogue emphasizes the power of compassion, the courage to speak up about personal struggles, and the role of faith in transforming trauma into a source of strength for oneself and others. In this conversation, the speakers delve into the complexities of healing from trauma, the importance of forgiveness, and the role of faith in breaking generational cycles of abuse. They discuss personal experiences with forgiveness, the impact of sexual sin, and the ongoing journey of self-forgiveness. The dialogue emphasizes the power of exposure and the necessity of confronting uncomfortable truths to achieve healing and redemption. In this conversation, the speakers delve into the themes of shame, unworthiness, and the importance of speaking out about trauma. They discuss the burden of unforgiveness and how it can lead to physical and emotional distress. The dialogue emphasizes the necessity of finding forgiveness, both for oneself and others, as a pathway to healing. The speakers also highlight the transformative power of sharing one's story and the potential for healing through structured retreats. Ultimately, they stress that personal freedom is essential for helping others who are struggling with similar issues.Chapters00:00 The Mission of Healing06:06 The Process of Recognizing Trauma11:52 Forgiveness and Its Complexity20:25 Facing the Uncontrollable: Acceptance and Peace24:35 Healing for Others: The Ripple Effect of Personal Struggles28:19 The Power of Compassion: Being Present for Others32:42 Using Pain for Purpose: Transforming Trauma into Healing37:41 The Role of Jesus in Breaking Cycles of Sin41:17 The Power of Exposure and Healing44:31 The Role of Faith in Healing46:53 The Complexity of Forgiveness48:18 Facing Unforgiveness49:27 Confronting Childhood Trauma50:25 Courage to Speak Up51:20 Triggers and Shame52:48 The Journey of Self-Forgiveness54:09 Redemption and Healing56:04 Eradicating Shame57:28 The Process of Healing58:51 Encouragement for the Struggling01:01:39 Overcoming Shame and Unworthiness01:02:21 The Importance of Speaking Out01:03:34 The Burden of Unforgiveness01:05:01 Finding Forgiveness and Healing01:07:22 The Power of Speaking Out Loud01:08:16 The SOS Method for Healing01:10:39 The Impact of Boutique Retreats01:12:09 Transformative Experiences in Retreats01:15:28 The Journey to Freedom and Helping Others

Podcast Episode: DeDee Cai Episode Title: From Worth to Wealth: DeDee Cai’s Journey to Holistic Entrepreneurship Episode Summary:In this inspiring episode, DeDee Cai, founder of Fit to Profit, shares her remarkable journey of healing and empowerment. As a first-generation immigrant, DeDee’s story unfolds from the pressures of corporate life and building a family business to finding her true calling in holistic coaching. DeDee opens up about her struggles with burnout, loss, and rediscovering herself through healing emotionally, spiritually, mentally, and physically. Listeners will learn how DeDee’s life experiences shaped her mission to teach entrepreneurs to embrace their self-worth and achieve success holistically. She discusses the pivotal moments that changed her life, the importance of cultivating a healthy relationship with money, and her practical tips for building confidence in both business and life. What You'll Learn in This Episode: The challenges of navigating societal expectations and discovering your unique path. How DeDee’s loss of a close friend led her to prioritize healing and mindfulness. The importance of loving yourself first to create sustainable success. Why your relationship with money is key to achieving abundance and confidence in business. Insights into DeDee’s Worth to Wealth Accelerator program for women entrepreneurs. Key Takeaways: Success is holistic: True entrepreneurship requires balancing emotional, spiritual, mental, and physical health. Your self-worth determines your net worth: Learn to value your experiences and skills to charge what you’re truly worth. Money touches everything: Understand and heal your relationship with money to break free from limiting beliefs. Love yourself first: By prioritizing your well-being, you can better serve others and achieve your goals. Build a lifestyle business: Create a business that aligns with your values and supports your desired way of living. About DeDee Cai:DeDee Cai is a performance coach and founder of Fit to Profit, a coaching practice dedicated to helping entrepreneurs build confidence, self-worth, and sustainable success through a holistic approach. DeDee’s transformative Worth to Wealth Accelerator program empowers women entrepreneurs to overcome money blocks, find their true value, and achieve financial freedom. Connect with DeDee Cai: Website: www.fittoprofit.com Social Media: @dedeecai Upcoming Program: Worth to Wealth Accelerator – Launching January 23rd Special Mention:This episode is a must-listen for aspiring entrepreneurs, women navigating self-worth challenges, and anyone seeking inspiration to embrace their journey of growth and healing. Quotes to Remember: “Love yourself first. You can’t pour from an empty cup.” “How you value yourself determines how others value you.” “It’s not about what you charge, but how you feel about what you charge.” Tune in now to transform your mindset and start your journey from worth to wealth!

Title: Finding Hope in Chronic Illness with Brianna BarrettSummaryIn this conversation, Michele Vrabel interviews Brianna Barrett about her journey with chronic illness and the release of her book, 'Hope in the Healing.' Brianna shares her personal experiences with autoimmune diseases, the challenges of feeling isolated, and the importance of vulnerability. They discuss the significance of finding hope amidst struggles and the actionable steps that can help others dealing with similar issues. The conversation emphasizes the power of storytelling and community support in the healing process.TakeawaysBrianna's journey with chronic illness began with a diagnosis in 2012.Writing was a way for Brianna to express her experiences and connect with others.Chronic illness can lead to feelings of loneliness and isolation.It's important to find a community that understands your struggles.Brianna's book aims to provide hope and actionable steps for those suffering from chronic illness.Vulnerability is not a sign of weakness, but a path to healing.The significance of the number 40 in Brianna's devotional relates to her personal journey.Surgical interventions can be necessary for managing chronic conditions.Finding peace through scripture and prayer is essential for coping with illness.Brianna encourages others to share their stories to help others feel less alone.Sound Bites"You're our teacher today here at old school.""There are a whole lot of good things in the world.""I want to land that plane with them.""I was cut from... have two scars on either side.""I don't want you to talk down to me as a doctor.""It's a game changer for me."Chapters00:00 Introduction and Book Launch01:06 Brianna's Personal Journey06:04 Understanding Chronic Illness10:02 The Loneliness of Chronic Illness15:30 Finding Hope in the Journey18:00 Surgical Interventions and Their Impact25:10 Actionable Steps for Living with Chronic Illness28:05 The Power of VulnerabilityKeywordschronic illness, hope, healing, autoimmune diseases, personal journey, writing, vulnerability, faith, resilience, mental healthConnect with Brianna:IG: @briannagramsFB: Brianna Foster BarrettBook: Hope in the Healing

Podcast Episode: Stacie Carroll Episode Title: Warrior Women: Finding Faith, Healing, and Purpose with Stacie Carroll Episode Summary:In this empowering episode, Michele sits down with Stacie Carroll, a military veteran, life coach, and woman of faith, to discuss her incredible journey of service, healing, and stepping into God's purpose. Stacie shares her story of navigating six deployments in Iraq and Afghanistan, the moral and emotional challenges she faced, and how God has called her to encourage and raise up "warrior women" for His kingdom. Together, they dive deep into the themes of mental health, moral injury, and the process of healing while staying obedient to God's calling. What You'll Learn in This Episode: How Stacie's faith was shaped by her childhood and her experiences in the Air Force. Stories of God's intervention during her deployments, including miraculous moments in war. Insights into moral injury and the challenges of reconciling military service with faith. The importance of sharing your struggles and finding community in your healing journey. Stacie’s vision of empowering women to embrace their God-given strength and purpose. Key Quotes: "God calls us to hard places, but He’s always with us, giving us strength." – Stacie Carroll "Healing is a process, and God uses even the hardest parts of our journey for His glory." – Michele "We are daughters of the King, warrior princesses fighting for His kingdom." – Michele Resources and Links Mentioned: Learn more about Stacie Carroll and her coaching: Website Discover resources for mental health and trauma recovery: Link Butterfly Stitches: The Metamorphosis of Healing by Michele (available here) Connect with Stacie Carroll: Instagram LinkedIn Follow Michele: Website Podcast Book: Title Episode Sponsors: Sponsor Name Call to Action:If Stacie’s story inspired you, share this episode with a friend or leave us a review to help more people find encouragement and hope in their journeys.

Podcast Episode: Steph Carse Episode Title: From Music to Redemption: A Conversation with Steph Carse Episode Summary:In this heartfelt and inspiring episode, Michele sits down with singer, producer, and director Steph Carse to discuss his incredible journey of faith, resilience, and storytelling. Steph opens up about his path from musical success to struggles with identity and faith, eventually finding a deeper relationship with Christ. They delve into his transition from music to filmmaking, the powerful messages behind his projects, and how God’s grace has guided his work. They also discuss Steph's latest projects, including the upcoming film Undone, a redemption story centered on overcoming abuse and discovering identity in Christ. Michele and Steph explore the challenges and joys of creating faith-based content in today’s world, offering insights into storytelling, ministry, and boldly living out one’s faith. What You'll Learn in This Episode: Steph's journey from a religious upbringing to understanding the difference between religion and relationship with Christ. How Steph overcame personal and financial struggles to follow God's calling. The powerful story behind Undone and its focus on healing and redemption. Insights into the challenges of creating faith-based films and the need for authentic storytelling. Encouragement for anyone facing a waiting season, with lessons on trusting God's timing. Key Quotes: "God is for you, not against you. It was very liberating, not just mentally but emotionally, when I understood that." – Steph Carse "We are waging a war against a defeated foe." – Steph Carse "God does what He wants, when He wants, through whoever He wants, for His glory." – Michele Resources and Links Mentioned: Watch The True Miracle of Christmas on Prime Video Learn more about Undone: Trailer and Crowdfunding Campaign Connect with Steph Carse: Website, YouTube Support ministries against abuse and sex trafficking: Organization Links Follow Michele: Website Instagram Book: Title Episode Sponsors: Sponsor Name

Podcast Episode: Raeanne Newquist Welcome to Old School In this episode, we focus on emotional and spiritual health as we welcome our guest, Raeanne Newquist, host of the New Mercies podcast and part of the ministries of Mercy Ships. Raeanne shares her inspiring story of faith, family, and service. Episode Highlights Raeanne’s Journey to Mercy ShipsRaeanne, along with her husband and three children, joined Mercy Ships in 2019. She shares her faith journey and how it led her family to dedicate their lives to this impactful ministry. Mercy Ships: Mission and MinistryLearn about the mission of Mercy Ships, their founding story, and how they bring healing and hope to underserved areas. Raeanne also explains how individuals and families can join the organization and meet its requirements. Family InvolvementRaeanne discusses the unique roles her husband and children play within Mercy Ships, emphasizing the value of serving together as a family. Life Lessons and ReflectionsRaeanne shares wisdom she wishes she had learned earlier and offers valuable advice for navigating life’s emotional and spiritual challenges. Connect with Raeanne To connect with Raeanne and learn more about her work: New Mercies Podcast:  Mercy Ships:  Stay Connected We hope you enjoyed today’s episode! Don’t forget to: Rate, review, and subscribe to Old School with Michele Vrabel Join our newsletter for updates and exclusive content Reach out to us through the links in the info section Thank you for coming to class today. See you in the next episode—class dismissed!

Podcast Episode:  Dana K. White Title: Overcoming Clutter and Embracing God's Grace with Dana K. White Episode Summary:In this powerful and relatable conversation, Michele sits down with Dana K. White—author, speaker, and the voice behind A Slob Comes Clean. Dana shares her journey from living in a perpetual state of messiness to discovering practical strategies for managing clutter. More importantly, she opens up about her spiritual realization: God doesn’t care about your messy home; He cares about your heart. Through personal anecdotes, humor, and wisdom, Dana discusses the intersection of faith, decluttering, and finding freedom within boundaries. Key Topics Discussed: Dana's Story of Struggle and Acceptance Growing up as the "messy kid" and how that carried into adulthood. The turning point that led her to blog anonymously about her struggle. How God turned her shame into a ministry to help others. The Emotional and Spiritual Side of Clutter How clutter impacts us mentally, emotionally, and spiritually. The shame that comes with a messy home and the myth of "spiritual failure." God's grace and love as the foundation for change. Practical Concepts for Managing Clutter The Container Concept: Using physical spaces as boundaries. Understanding your Clutter Threshold: Realizing how much "stuff" you can handle. The One In, One Out Rule: A simple way to keep your home manageable. Faith and Hospitality How accepting your imperfect home can open the door to genuine connection. Trusting that God brings people to your home for a reason, even when it’s not “perfect.” Dana's Upcoming Book "Jesus Doesn't Care About Your Messy House" releases in February. A powerful parallel between physical clutter and spiritual growth. Quotable Nuggets: "God cares about your heart, not your messy house." "Boundaries are not to reject people, but to bring you peace." "I don't need to get organized—I need to declutter." Little Nugget Takeaway:Dana's advice: “The issue is not organization; it’s realizing I couldn’t handle the amount of stuff I had. Less stuff equals more peace.” Connect with Dana K. White: Website: aslobcomesclean.com Instagram: @aslobcomesclean Book: "Jesus Doesn’t Care About Your Messy House" (Coming February 2024) About the Host:Michele explores healing—emotionally, spiritually, mentally, and physically—through authentic conversations. Follow her for more faith-based encouragement and real-life insights.

Podcast Title: LG Nixon PodcastEpisode Title: Faith, Ghost Stories, and Biblical Inspiration: A Conversation with Author LG Nixon Show Notes: In this unique and lively episode, Michele welcomes her daughter, Maya, as co-host for an engaging conversation with special guest LG Nixon—Christian author of young adult supernatural fiction. The trio dives into: LG Nixon’s Faith Journey: From “C&E Christian” beginnings to a transformative encounter with Jesus, LG shares her heartfelt testimony and how her first husband led her to Christ. Ghosts vs. Demons: LG explains the biblical foundation behind her ghost stories, distinguishing spirits from fallen angels while keeping faith central to her storytelling. The Inspiration Behind Her Series: Discover how LG merges her love for scripture, supernatural elements, and creativity to craft the Isacar Gatekeeper Series, a clean, faith-driven fantasy adventure. The Art of Writing: LG shares her process—from notebooks filled with story ideas to weaving biblical imagery into her novels. Hear how God’s Word and the fall of man shaped her first book. Creativity, Faith, and Fantasy: The group discusses how stories like C.S. Lewis’ Chronicles of Narnia and creative writing offer powerful ways to engage believers and non-believers alike. Key Takeaways: Writing and storytelling can be a ministry, sparking curiosity about faith in unexpected ways. Biblical imagery is rich with inspiration, offering endless possibilities for fiction that points to God’s truth. It’s never too late to pursue your calling; LG’s journey proves age is no barrier to creativity and impact. Favorite Quote:“Jesus spoke in parables, and we’re doing the same—just in a different way.” Resources Mentioned: LG Nixon’s Isacar Gatekeeper Series C.S. Lewis’ Chronicles of Narnia Job 41 (dragons in scripture!) LG Nixon on Instagram: [Insert Social Media Links] Michele’s Upcoming Memoir (Fall Release 2024) Connect with Our Guest: Website: www.lgnixon.com Instagram: @lg_nixon Connect with Us: Subscribe and leave a review to support the show! Follow Michele and Maya for more episodes on faith, creativity, and healing.

Show Notes: Old School with Michele Vrabel – Featuring Dr. Mike Pierce Episode Title: The Five Essentials of Health: Aligning Body, Mind, and Spirit with Dr. Mike Pierce Episode Summary:In this insightful episode of Old School, Michele Frebel sits down with Dr. Mike Pierce, a chiropractor and co-founder of Empower Family Chiropractic. Together, they explore the interconnectedness of emotional, spiritual, mental, and physical health and discuss the Five Essentials of Health as a holistic approach to wellness. Dr. Mike shares his personal journey of faith, the life-changing events that led him to chiropractic care, and the biblical principles that guide his practice. What You'll Learn in This Episode: Dr. Mike's Faith and Career Journey: From a childhood with limited faith exposure to discovering Christianity through Fellowship of Christian Athletes. How his father’s health crisis and recovery inspired him to pursue chiropractic care. The role of a biblically-centered chiropractor in transforming his father’s life and health. The Five Essentials of Health: Mindset: The importance of gratitude, prayer, and aligning thoughts with God’s wisdom. Nutrition: Prioritizing God-made foods over processed, man-made alternatives. Movement: Encouraging regular activity to counteract sedentary lifestyles. Toxicity: Identifying and reducing exposure to harmful chemicals in food, water, and products. Nervous System Alignment: Understanding how chiropractic adjustments can restore the body’s natural healing ability. Biblical Perspectives on Health: How chiropractic care connects man’s spiritual and physical aspects. Viewing the body as a temple and the importance of removing hindrances to its innate healing abilities. Key Takeaways: The power of accountability, consistency, and obedience in health and faith. How modern lifestyles and processed foods contribute to chronic diseases. Practical tips for reducing toxicity and fostering overall wellness. Quotable Moments: “You have to adjust the mind before the spine.” – Dr. Mike Pierce “Your genes load the gun, but your lifestyle pulls the trigger.” – Dr. Mike Pierce “At the end of our life, no matter how healthy we are, if we don’t know Jesus, we’re not going to heaven.” – Dr. Mike Pierce Resources Mentioned: Empower Family Chiropractic: Visit Dr. Mike’s practice to learn more about their holistic approach to health. MaxLiving Health Centers: A network of biblically-centered chiropractors across the U.S. Connect with Us: Host: Michele Vrabel Guest: Dr. Mike Pierce – Contact details available in the episode description. Sponsors:This episode is brought to you by Brush with Greatness, a Hawaiian artist studio. Call to Action: Like, subscribe, and ring the bell for updates on future episodes! Share your thoughts or questions in the comments or connect with Michele through her website. Class Dismissed!

Navigating Faith and Grief: A Journey of Healing and Writing Join us in this heartfelt episode as our guest, Lea Turner, delves into the complexities of writing a faith-based book rooted in physical, mental, emotional, and spiritual healing. She shares her personal experiences, including the challenges of losing everything in a house fire, coping with a son’s addiction, and traversing through the grief of losing her father and nearly losing her mother. Despite these hardships, she embraces her calling to write and speaks about her upcoming book 'The Freedom to Feel,' set to release in June 2024. Through candid conversations, she offers insight into the intertwined nature of our emotional and physical states, the importance of addressing grief, and the strength found in faith and community. Whether you’re seeking inspiration, understanding, or a deeper connection to your own healing journey, this episode offers a touching exploration of resilience and faith. 00:00 Introduction to the Podcast and Writing Journey 00:57 Working with Bob Goff and Kimberly Stewart 05:02 Publishing Decisions and Self-Publishing Journey 15:27 Navigating Grief and Personal Challenges 26:52 Rebuilding the House Amidst Challenges 27:50 Childhood Memories and Moving Experiences 29:30 The Emotional Impact of Losing Belongings 33:05 Writing a Book on Grief 38:31 The Physical and Emotional Connection 43:58 The Journey of Healing and Faith 45:45 Preparing for the Book Launch 46:29 Final Thoughts and Encouragement Connect with Lea: www.leaturner.com IG: @leajturner

Navigating the Christian Film Industry with Chevonne O'Shaughnessy In this engaging episode, producer Chevonne O'Shaughnessy shares her journey from an unexpected setback in Rome to becoming a major figure in the Christian film industry. She discusses how Divine guidance and strategic thinking helped her establish and grow her career, from working with Universal Studios to creating quality faith-based content. Siobhan also provides insights into the challenges and successes of producing Christian media, including the importance of understanding market needs and navigating industry obstacles. With stories from her experiences at Hallmark, Up TV, and her own American Cinema Inspires, this episode is filled with valuable lessons for aspiring filmmakers and those interested in the world of faith-based entertainment. 00:00 Introduction and Setup 00:36 Host's Background and Podcast Purpose 01:22 Guest's Early Life and Career Beginnings 02:43 Life-Changing Moment in Rome 04:15 Starting Over in Orlando 05:35 Entering the Film Industry 08:54 Transition to Faith-Based Films 13:42 Challenges and Innovations in Faith-Based Media 23:38 Navigating the Publishing World 24:09 Divine Guidance and Personal Faith 25:59 Challenges and Changes in the Industry 26:42 The Role of Men in Media 33:35 Breaking into TV Production 35:58 Success with Love Find You Series 37:51 Adapting to Market Demands 46:08 Final Thoughts and Upcoming Projects Connect with Chevonne: FB: Chevonne O’Shaughnessy IG: @chevonneinspires

Navigating Financial Crisis and Finding Peace with Karen Moon In this episode of Old School, host Michele Vrabel welcomes Karen Moon, the creator of The Money Organizer. Karen shares her journey as a mortgage industry professional and the life-altering experience of the 2008 financial crash, which led her to establish her financial coaching organization. They discuss the importance of simplifying finances, setting up a daily money flow, and the balance between following strict financial plans and maintaining flexibility. Karen also touches on the significance of mentorship, particularly for women dealing with life transitions such as divorce or widowhood, and emphasizes the value of real estate and preparing for future financial needs. 00:00 Introduction to Karen Moon and The Money Organizer 01:33 The Impact of the 2008 Financial Crisis 03:14 Navigating Career Changes and Financial Turmoil 07:27 The Role of Coaching in Financial Recovery 09:55 Empowering Women Through Financial Education 15:10 The Philosophy Behind The Money Organizer 24:09 Financial Wisdom from Dave Ramsey 24:53 The Importance of Tithing and Obedience 25:39 Divine Financial Interventions 26:58 The Value of Mentorship 29:20 Stress and Financial Clarity 31:14 Minimalism and Financial Freedom 40:00 Planning for Retirement 41:40 Final Thoughts and Nuggets of Wisdom 47:30 Conclusion and Call to Action

Empowered by Faith: Embracing God’s Strength with Becky Beresford In this episode, host Michele interviews author Becky Beresford about her new book, 'She Believed He Could So She Did,' which explores the concept of embracing Christ-centered empowerment. Becky shares her journey of moving from self-reliance to relying on God's strength, discussing themes of inadequacy, healing, and the pressures women face today. They dive into the importance of surrender and letting go of burdens by trusting in God's sufficiency. Through personal anecdotes and scriptural insights, Becky encourages women to find freedom and empowerment through faith. Michele warmly welcomes Becky Beresford, author, speaker, and coach, to share her journey of navigating the complexities of marriage, motherhood, and special needs parenting while finding strength and empowerment through Christ. They explore the theme of restoring what was lost in the Garden of Eden, emphasizing the importance of surrender, reliance on God over self, and the transformative power of faith and forgiveness. This enriching conversation offers profound insights into living a Christ-centered life amidst the challenges of today's world. 05:39 Introduction to Becky Beresford 07:06 Becky's Story and Book Inspiration 07:55 The Garden and Women's Empowerment 09:22 Personal Struggles and God's Calling 13:27 Writing Journey and Rejections 15:12 The Message of the Book 16:07 Society's Lies and God's Truth 20:38 The Burden of the Cross 21:22 Childhood Memories and Abuse 22:59 The Power of Forgiveness 24:42 Healing Through Community and Truth 27:21 Physical and Emotional Healing 39:08 The Importance of Surrender 44:15 Final Thoughts and Farewell Connect with Becky: www.beckyberesford.com IG: @becky.beresford FB: Becky Beresford Author

The Battle for Identity and Forgiveness with Karen McCracken In this episode of Old School, the host welcomes Karen McCracken, an inspirational speaker, author, and host of the Woman Inspired podcast. Karen shares insights from her book 'Woman Stand Firm' and her journey of overcoming anxiety, fear, and obsessive-compulsive disorder. They discuss how her faith has shaped her identity beyond societal and personal labels. The conversation dives deep into the importance of forgiveness, not just of others but of oneself, as it can significantly impact one's life path. They also touch on personal stories of forgiveness, the struggle of maintaining identity through various challenges, and how Karen's passion for reaching out to women has guided her ministry and writing. In this compelling episode of 'Old School,' Michele interviews Karen McCracken, author of 'Woman Stand Firm' and host of the 'Woman Inspired' podcast. Karen delves deep into her personal journey of dealing with identity, anxiety, and unforgiveness. She shares touching stories about overcoming obsessive-compulsive disorder, going through a painful divorce, and managing her condition of Ehlers-Danlos syndrome. The conversation highlights the struggles women face with their identity in today’s culture, the importance of forgiveness, and how faith plays a crucial role in healing. Both Michele and Karen share impactful anecdotes and discuss the significance of telling one's story and learning from the experiences of others. They also emphasize the need for self-forgiveness and the detrimental effects of holding onto unforgiveness. 00:00 Introduction and Setup 01:02 Meet Karen McCracken 04:12 Karen's Journey to Identity 06:46 The Struggle with Identity Labels 13:50 Forgiveness and Healing 20:56 The Impact of Unforgiveness 29:10 Navigating Anger and Forgiveness 30:35 Letting Go of Retaliation 31:24 Emotional Awareness in Marriage 32:53 Children's Perception and Family Dynamics 34:15 Challenges of Raising a Special Needs Child 35:46 The Power of Forgiveness 36:32 Impact of Unforgiveness on Family 38:43 Consistency in Parenting 40:12 Forgiveness and Future Relationships 41:09 Stories of Extreme Forgiveness 43:51 Final Thoughts and ReflectionsJourney to Healing and Forgiveness: An Interview with Karen McCracken Connect with Karen: Website: womaninspired.com FB: Woman Inspired Womaninspired.blogspot.com

Tracy Graves Podcast An in-depth conversation with Tracy Garvis Graves, the best-selling author of 'On the Island' and 'The Trail of Lost Hearts'. Tracy discusses her journey from self-publishing to having her book optioned for film, the intricacies of the publishing industry, and her creative process, including her unique approach to crafting playlists for her novels. An Author's Journey: Tracy Garvis Graves on Overcoming Obstacles and Achieving Success In this episode, Tracy Garvis Graves, New York Times, Wall Street Journal, and USA Today bestselling author of contemporary fiction, shares her inspiring journey from being a voracious reader to becoming a celebrated writer. She discusses her breakthrough debut novel 'On the Island,' her self-publishing success, and the unexpected twists that led to a film adaptation offer. Tracy delves into her creative process, including crafting character arcs and developing book playlists. This conversation offers valuable insights for aspiring writers and a behind-the-scenes look at the publishing and film adaptation process. Overcoming Adversity: Tracy Garvis Graves on Writing, Publishing, and Finding Success In this episode, host Michele welcomes Tracy Garvis Graves, a bestselling author of contemporary fiction. Tracy discusses her journey from being a voracious reader in childhood to becoming a successful writer. She shares insights on her first novel, 'On the Island,' and the unexpected success it found after being self-published. Tracy also talks about the challenges of breaking into the publishing industry, the nuances of traditional vs. self-publishing, and her experiences with the Hollywood adaptation process. She emphasizes the continuous need to prove oneself with each new book and offers advice for aspiring writers. The episode is filled with Tracy's personal anecdotes, creative processes, and the importance of perseverance in achieving one’s goals. 00:00 Introduction and Casual Banter 01:12 Meet the Guest: Tracy Garvis Graves 03:30 Tracy's Journey to Becoming an Author 05:02 The Challenges of Getting Published 07:10 Self-Publishing Success 12:00 From Book to Film: The Hollywood Connection 18:26 The Impact of Self-Publishing Promotions 20:32 Publishing Breakthroughs and Book Deals 20:54 The Journey of Writing and Author Groups 21:57 Amazon's Role in Visibility 23:09 Creating Playlists for Books 26:55 Character Arcs and Writing Philosophy 33:31 The Reality of Publishing Multiple Books 36:18 Final Thoughts and Podcast Conclusion Connect with Tracey: www.traceygarvisgraves.com  https://www.facebook.com/tgarvisgraves

Sam Rodriguez: Navigating Faith: From Podcasts to Publications and Productions In this episode, Michele’s guest Sam Rodriguez talks about his early faith journey, his advisory roles to three U.S. Presidents, and blending faith with his Hollywood film projects. They dig into Sam's new book 'Fresh Oil, Holy Fire, and New Wine,' the importance of spiritual intentionality, his movie productions including 'Breakthrough' and 'Flaming Hot,' and the power of divine intervention in storytelling. The conversation also touches on the significance of keeping integrity in personal and professional life. Michele has an inspiring conversation with a special guest about their shared experiences and faith journeys. They discuss the power of the Holy Spirit, the healing process through trauma, and maintaining integrity in one's life. They also dive into the Sam’s new book, 'Fresh Oil, Holy Fire, and New Wine', and explore the significant moments that inspired its writing. The discussion includes the importance of spiritual preparation, the impact of prayer, and the transformative power of faith.  Starting the Podcast  Overcoming Challenges  Spiritual Preparation and Healing  Introduction to the Guest's Book  Keys to a Spirit-Filled Life  Filmography and Storytelling  Final Thoughts and Insights Connect with Sam: www.pastorsam.com IG: @pastorsamuelrodriguez

Journeys of Faith, Grief, and Writing with Dorina Lazo Gilmore Young This episode features a conversation with author Dorina Lazo Gilmore Young, discussing her experiences and works spanning across children's literature, devotionals, and her latest book, 'Breathing Through Grief'. The host and Dorina delve into the nuances of writing for a diverse audience, the impact of faith in Dorina's life, especially in dealing with the loss of her first husband to cancer, and how storytelling and writing have been therapeutic for her and others. Dorina also shares insights from her life, including her move from Chicago to California, her missions in Haiti, and her return to teaching journalism. Additionally, she previews her upcoming children’s book, 'Kailani’s Gift', and talks about the importance of perseverance and recognizing God-given talents. The episode emphasizes the healing power of sharing stories, the significance of faith in overcoming grief, and the role of writing in Dorina’s multifaceted career. Navigating Grief and Finding Purpose with Dorina Lazo Gilmore-Young In this podcast episode titled 'Navigating Grief and Finding Purpose with Dorina Lazo Gilmore-Young,' the host engages in a deep and wide-ranging conversation with Dorina Lazo Gilmore-Young, an award-winning author, speaker, and podcaster known for her works on grief, faith, and healing. Dorina shares her multifaceted journey from the south side of Chicago to becoming a writer inspired by a childhood teacher, her experience as a newspaper reporter, her life-changing mission trip to Haiti, and how she navigated through the grief of losing her first husband to cancer. She delves into how writing and sharing her story became a healing process, not just for her but also for her daughters. The podcast touches on the themes of grief, healing, missionary work in Haiti, and the power of storytelling. Dorina also gives a sneak peek into her upcoming children's book, 'Kailani's Gift,' and talks about the release of her recent works, 'Breathing Through Grief' and 'Create in Me a Heart of Mercy.' The episode encourages listeners to explore how grief can lead to personal growth, the importance of sharing one's story, and using one's gifts and talents to make a difference. 00:00 Introduction to the Podcast and Guest 00:38 Navigating Audience Expectations and Content Focus 05:38 The Journey of a Writer: From Childhood Dreams to Diverse Genres 13:23 Personal Stories of Grief and Healing 15:50 The Impact of Storytelling and Community Support 25:08 Navigating New Chapters: Life, Loss, and Ministry Post-Grief 28:49 Upcoming Projects and How to Connect 31:09 Closing Thoughts and Farewell Connect with Dorina: • Connect with Dorina at www.DorinaGilmore.com, where you can sign up for her • Glorygram letter. You can also find her as @DorinaGilmore • on Instagram, Twitter and Pinterest.

Lisa Appelo Podcast This episode features a dynamic conversation between Lisa and Michele, delving deeply into the realms of leadership, spiritual growth, grief, and the transformative power of storytelling. Lisa, a newcomer to leadership within a Christian podcasting community, alongside Michele, shares insights into organizing and future planning, even amidst personal challenges like tax season. They explore the intricacies of collaborating with other groups and the potential platform transition from Facebook to a more bespoke community space, discussing the implications for engagement and connectivity. The dialogue also journeys into Michele's personal story of unexpected tragedy leading to a deep, introspective look at grief, healing, and the redefinition of life post-loss, highlighted by her transition from attorney to a life centered on faith and writing. Lisa counters with her own experiences, emphasizing the importance of storytelling, journaling, and seeking God in the storms of life. Together, they underscore the belief that life's second acts can be as fulfilling as the first, anchored by faith and community. Navigating Grief and Embracing New Beginnings This podcast episode features an interview with Lisa Appelo, an ECPA bestselling author and former litigating attorney, who shares her journey from living through the unexpected loss of her husband to embracing a new chapter of life marked by writing and ministry. Lisa discusses the initial reluctance to revisit her grief through writing, but how it ultimately became a powerful tool for healing and reaching others. The conversation also touches on the importance of journaling, seeking God's goodness in the midst of loss, and how one can find joy and purpose in what may initially seem like 'Plan B' of life. Lisa and the host exchange thoughts on the significance of telling one's story for personal healing and ministering to others, with Lisa providing insights on her book 'Life Can Be Good Again' and how she moved beyond her grief to rediscover joy and purpose. 00:00 Stepping into Leadership: A New Role in Podcasting 00:21 Planning and Collaboration: Setting the Stage for Success 01:39 Navigating Platform Changes and Community Engagement 03:24 Embracing New Ideas and Addressing Challenges 06:42 The Power of Storytelling: Introducing Lisa Appolo 09:00 Navigating Grief and Finding Community Through Writing 20:02 Finding Support in Faith and Family 20:41 Embracing the Call to Write and Heal 21:20 Navigating Divorce and Personal Growth 23:44 The Healing Power of Journaling and God's Word 30:22 The Journey to Publishing: Blogging, Self-Publishing, and Beyond 36:09 Embracing Plan B as God's Plan for Life 38:08 Concluding Thoughts and Future Ventures  Leadership and Organization  Community Collaboration and Transition  Grief, Healing, and Transformation Connect with Lisa: IG: @lisaappelo Website: www.lisaappelo.com

This episode features an in-depth and personal conversation with Theresa Miller, exploring her journey from difficult personal struggles to finding healing and purpose. Theresa shares her experiences with an eating disorder, the transformative power of journaling, and her path to becoming a published writer and bible study author. Alongside host Michelle, Theresa discusses the importance of self-compassion, trust in God, and how her trials have shaped her ministry and writing. The episode also touches on the creative partnership with her sisters in 'Dandelions, Potholes, and Wrinkles' and anticipates Theresa's future projects. The Journey of Theresa: Faith, Healing, and Writing This episode dives into the spiritual and emotional journey of Theresa Miller, exploring her transition from the wooded East to the vast expanse of Wyoming, her devotion to family, ministry, and her passion for writing. Theresa shares her struggles with an eating disorder, her journey to healing through faith, journaling, and the powerful influence of storytelling. Join us as we navigate her experiences with motherhood, her role in women's ministry, her writing endeavors, and the profound impact of her faith and community involvement.  Introduction to Theresa Miller  Theresa's Personal Journey  Struggles and Healing  The Role of Journaling and Faith  Writing Projects and Future Plans Finding Healing Through Journaling  Upcoming Projects and Ministry  Discussing Mental Health and Faith  Dandelions, Potholes, and Wrinkles Connect with Theresa: IG: @theresammillerauthor Website: www.theresammiller.com

From Atheism to Evangelist Filmmaker: A Story of Transformation and Redemption In this heartfelt and emotional podcast episode, Tim shares his incredible journey from a life of atheism and a severe gambling addiction to becoming a devoted Christian filmmaker. After being fired from his prestigious law firm, he experienced a dramatic spiritual awakening in a hotel room where he accepted Jesus Christ. This transformation led him to a successful career in Christian filmmaking, culminating in his latest project, 'The Firing Squad'. The film aims to convert a million people to Christianity and is set for a wide release. Tim also addresses the challenges of facing critiques from both secular and lukewarm Christian movie critics and stresses the importance of authentic faith. Through personal anecdotes, he highlights the power of evangelism and the importance of living a Christ-centered life. The conversation also delves into the societal issues affecting Christians today and the ongoing spiritual battle they face. In this episode, Michele interviews Tim Chey, a former attorney turned Christian filmmaker who shares his dramatic transformation from atheism to faith. After being fired from his prestigious LA law firm due to a severe gambling problem, he rediscovered his passion for filmmaking, eventually directing a film for Universal Studios. Hitting rock bottom after losing his director's salary in one night of Blackjack, he found solace in a Gideon's Bible and dedicated his life to Jesus. With 16 Christian films under his belt, including the new release 'The Firing Squad', he discusses the challenges and triumphs of Christian filmmaking. The film aims to win a million souls for Jesus and features a powerful evangelistic message. The dialogue also touches on the real-life inspirations behind his films, the opposition faced from secular and lukewarm Christian critics, and the broader mission of spreading the gospel through cinema. 00:00 Introduction and Purpose of the Podcast 00:14 A Journey from Atheism to Faith 00:26 Struggles and Redemption 01:42 The Impact of Christian Films 02:14 Reaching a Million Souls 02:41 Challenges and Criticisms 04:09 Recognizing True Believers 05:07 Addressing Skepticism and Abuse 05:56 The Nature of Sin and Grace 06:16 The Evidence of Heaven 07:51 Dealing with Modern Challenges 10:45 The Importance of Love and Forgiveness 11:09 Experiencing Persecution 16:06 The True Story Behind the Movie 18:38 Connecting with the Story 19:22 Facing Attacks and Staying True 20:39 Discussing the Media and Faith 21:11 The Last Film and Financial Security 21:31 Inspiration from a Singapore Broadcast 22:18 Christianity and Media Bias 24:30 Political Views and Personal Faith 28:49 Challenges in Christian Filmmaking 38:33 Personal Reflections and Regrets 43:43 Concluding Thoughts and Future Plans Connect with Tim: www.TimChey.com IG: @tim_chey FB: Tim Chey

A Journey of Faith, Storytelling, and Collaboration with Amanda and Michele This episode of features an insightful and engaging conversation with Amanda Schaefer. The discussion covers Amanda Schaefer's diverse roles as an author, podcast host, and speaker, emphasizing her impact through the A Cup of Gratitude podcast and her publications, including 'Crumbled' and 'Daily Instauration.' It delves into themes of personal growth, challenges during COVID, the influence of gratitude, and the power of sharing personal stories to connect with others. Key takeaways include embracing change, the importance of being authentic, and leveraging hardships for growth. The dialog touches on various aspects of spirituality and faith, highlighting Amanda's journey through storytelling and her efforts to inspire and reach out to a global audience. In this profound episode, Amanda and Michele delve into the emotional and spiritual journeys that have shaped their lives and careers. They discuss the impact of storytelling through hardships and triumphs, the importance of collaboration and supporting one another in creative endeavors, and practical advice on podcasting and growing a platform. Michele shares her inspiring journey from facing personal traumas to finding her voice and purpose through faith and writing, emphasizing the power of sharing one's story to connect and heal. Amanda reflects on the evolving landscape of media and the strategic approaches to engaging audiences and fostering a genuine community. Together, they explore the multifaceted ways in which storytelling can bridge gaps, inspire transformation, and reveal the steadfast love and purpose woven through one's life journey.  The Transformative Power of Storytelling  Embracing Faith and Personal Growth  Navigating Life's Challenges and Triumphs  The Impact of Storytelling in Faith  Practical Advice on Podcasting and Collaboration  Amanda's Work and Impact  Personal Growth and Connections  The Power of Sharing Personal Stories  Embracing Change and Challenges  Discussion on Spirituality and Faith  Final Thoughts and Takeaways Connect with Amanda: www.instagram.com/acupof_gratitude www.facebook.com/amanda.f.schaefer www.acupofgratitude.org

Kirby Kelly Podcast: Finding Freedom: Kirby Kelly on Faith, Struggles, and Overcoming Sin In this episode, Michele and Kirby delve into the intricacies of faith, overcoming personal struggles, and the transformative power of Jesus Christ. They share personal experiences, talk about the importance of deep spiritual relationships, and discuss Kirby's new book, 'You Can Be Free'. In this deeply personal and inspiring episode, the Michele engages with author Kirby Kelly as they discuss her profound faith journey, struggles with habitual sin, and the powerful impact of relying on Jesus for true freedom. Kirby opens up about her battle with pornography from a young age and shares insights from her book 'You Can Be Free,' emphasizing the importance of understanding the gospel and its promises. They also touch on the topics of shame, the role of boundaries, and the daily commitment required for spiritual growth. This episode is a must-listen for anyone seeking encouragement and practical advice on walking a life of faith and freedom. Faith & Freedom: Overcoming Struggles with Kirby Kelly In this insightful episode, guest Kirby Kelly shares her profound faith journey, recounting how she transitioned from a Catholic upbringing to a committed Christian life at 14 after attending a summer camp. Kirby openly discusses her battle with pornography addiction, shedding light on a topic often considered taboo, especially for women. She emphasizes the pivotal role of relying on Jesus' strength, setting boundaries, and understanding the power of the gospel in overcoming sin and shame. Kirby's book, 'You Can Be Free,' aims to help individuals break free from temptation and habitual sin through the power and promises of the gospel. The conversation underscores themes of humility, grace, and the importance of an authentic relationship with God. 00:00 Introduction and Name Pronunciations 00:51 Living in Texas and Arizona 02:09 Starting the Interview 03:24 Kirby's Faith Journey 05:00 Struggles and Redemption 11:44 The Journey of Sanctification 16:40 Icebreaker Question and Book Introduction 19:41 Engaging Icebreaker Questions 21:06 Struggles with Pornography 22:11 The Impact of Early Exposure 23:21 Society's Role in Exposure 27:49 The Battle Between Spirit and Flesh 29:58 Relying on Jesus for Strength 34:39 The Power of the Gospel 36:08 Final Thoughts and Encouragement Connect with Kirby: https://www.instagram.com/kirbyisaboss/?hl=en https://www.youtube.com/channel/UCgg_RhbK5ZYiJAt7cQqqhuQ https://www.tiktok.com/@kirbyisaboss?lang=en  https://www.facebook.com/Kirbyisaboss/ https://www.youtube.com/@boughtandbelovedpodcast  Website(s) (for press materials): https://kirby-kelly.com/ 

The Journey of Faith and Restoration with Adrian Ward Jr In this powerful episode, Michele sits down with Adrian Ward Jr, host of the 'Even If' podcast, to share his inspiring journey from experiencing early childhood trauma and abuse, to finding faith, restoration, and purpose. Adrian opens up about his personal challenges, including infidelity and the healing process with his wife, reflecting on the transformational power of genuine faith and the importance of community support. Listeners will be encouraged by Adrian's story of overcoming adversity through spirituality, family, and self-discovery. Old School welcomes to class, Adrian Ward Jr., a man of deep faith and resilience. Sharing his turbulent yet transformative journey, Adrian delves into his past experiences of abuse, and struggles with identity and faith, and how sports and a desperate moment led him to a path of healing and purpose. Throughout the conversation, they explore the power of vulnerability, the impact of undiscussed trauma on personal growth, and the redemptive capacity of true faith and community support. This episode is a riveting testimony to the healing and guiding hand of faith through life's darkest and brightest moments. Introduction to Adrian Ward Jr Adrian's Early Life and Challenges Finding Purpose and Restoration Healing through Marriage Intensive Reflections on Faith and Community Adrian's Early Life and Challenges Finding Faith and Purpose Healing, Redemption, and Moving Forward Connect with Adrian: Podcast: Even If

Discovering the Enneagram: A Tool for Personal Growth and Parenthood – Beth McCord – Enneagram for Moms In this episode, Michele interviews Beth McCord about the Enneagram, discussing its impact on personal and spiritual growth, parenting, and relationships. Beth shares her journey, insights on using the Enneagram for personal development, and how it applies to moms and families. Michele and Beth explore the Enneagram personality test's transformative power in personal, marital, and parental contexts, all from a Christian perspective. Michele recounts her initial skepticism and eventual embrace of the Enneagram, detailing how it significantly improved her understanding of herself and her relationships. They discuss the nuanced differences between various personality types, the importance of empathy and communication, and how to integrate these insights into effective parenting. The conversation provides practical examples and strategies for using the Enneagram to foster healthier family dynamics and personal growth, ultimately enhancing one's faith and connection with others. Michele highlights how understanding her own Enneagram type, a Type Seven, led to deeper personal insights and improved interpersonal relationships. The discussion continues as Beth recounts how the Enneagram influenced her marriage and parenting approach, particularly focusing on its integration within a Christian worldview. They delve into the core motivations behind the nine Enneagram types and discuss the forthcoming book 'Enneagram for Moms,' which provides tools for mothers to understand their own personalities and foster healthier family dynamics. The conversation underscores the significance of self-awareness and the value of continuous personal growth using the Enneagram framework. 00:00 Introduction and Initial Thoughts on Personality Tests 01:03 Discovering the Enneagram 02:50 Personal Journey with the Enneagram 04:35 Integrating Faith and the Enneagram 05:38 Enneagram's Impact on Marriage and Coaching 07:40 The Birth of 'Enneagrams for Moms' 15:46 Understanding the Nine Enneagram Types 22:41 Understanding Different Perspectives 24:15 Navigating Relationships with the Enneagram 26:08 Parenting Through the Lens of the Enneagram 29:15 The Importance of Self-Awareness for Parents 30:18 Real-Life Examples of Enneagram in Parenting 39:56 Repairing Relationships and the Role of the Enneagram 41:57 Final Thoughts and Nuggets of Wisdom Connect with Beth: www.yourenneagramcoach.com IG: @yourenneagramcoach