On Becoming

After divorce or the end of a significant relationship, many women find themselves stuck in an exhausting mental loop—replaying conversations, questioning everything, and wondering why they can’t seem to move on.In this episode of On Becoming, Tricia Rago explores why this obsessive thinking happens and what’s actually going on in your nervous system when an attachment bond is broken. You’ll learn why your mind keeps going back, how emotional and physiological responses are deeply connected, and why this experience is far more human than you may think.Tricia also shares gentle, practical tools to help you interrupt the cycle, reconnect with yourself, and begin finding relief—along with a short guided grounding practice you can return to whenever the looping feels overwhelming.If you’ve been asking yourself, “Why can’t I stop thinking about him?”—this episode will help you understand why… and show you the way forward.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/

Are you navigating the end of a relationship or still carrying the weight of a past divorce? It’s time to change the narrative.In this conversation, Tricia Rago (Certified Conscious Uncoupling Coach) explains how to turn the "battlefield" of a breakup into a space for self-understanding. Learn the tools to stop surviving your past and start creating a future you love.Key highlights:Moving beyond the "shame and blame" cycle.Why "getting over it" isn't enough—and what to do instead.Practical steps to reclaim your sense of self.Lessons from the deeper soul of your relationship.Join us to discover why your new chapter begins the moment you decide your healing is worth the effort.

After a breakup, it’s easy to feel like everything happened to you. The loss. The confusion. The unanswered questions.And while those feelings are real… the story you build around them can either keep you stuck—or set you free.In this powerful episode, we explore what it truly means to reclaim your power after heartbreak. Not through blame or harsh self-criticism—but through honest, compassionate self-reflection.You’ll learn how to:Shift out of the victim mindset without dismissing your painRecognize the patterns that may be quietly repeating in your relationshipsUnderstand the deeper emotional wounds driving those patternsBegin rewriting your story in a way that leads to growth, clarity, and self-trustThis episode is an invitation to see your breakup differently.Not as something that broke you… but as something that’s revealing you.Because when you move from “this happened to me” to “this is transforming me,”you don’t just heal—you evolve.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/

Let’s talk about the guilt no one prepares you for…The guilt for staying too long.For leaving.For what you said… or didn’t say.For not being able to “make it work.”It’s heavy. And it can keep you stuck long after the relationship has ended.But what if guilt isn’t here to punish you…What if it’s here to guide you back to yourself?In this episode, I’m sharing my own experience with guilt after my marriage ended—and the shift that changed everything: learning how to meet myself with compassion instead of criticism.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/

After a breakup or divorce, many women find themselves facing a quiet but heavy question: "Who am I now that I’m no longer a 'we'?"When the roles of wife, partner, or "other half" vanish overnight, it’s natural to feel untethered. But that feeling of being "lost" isn't a sign that you're broken—it's a sign that you are evolving. In this episode of On Becoming, Certified Conscious Uncoupling Coach Tricia Rago dives into the profound identity shift that follows heartbreak.Tricia explains why this "in-between" phase is actually your most powerful season of growth: the "cocoon phase." It’s not just about getting over an ex; it’s about coming home to yourself.In this episode, we explore:The Identity Shock: Why endings trigger a deep internal crisis (and why that's okay).The Cocoon Phase: How to embrace the stillness of healing to find your voice.The "Authentic Self" Exercise: A simple tool to help you reconnect with what you truly love.Reclaiming Your Path: How to start building a life fueled by your own purpose, not your past relationship.If you are navigating the messy aftermath of separation and wondering how to start over, let this episode be your reminder: You aren't losing yourself; you are becoming who you were always meant to be.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/

Welcome to the debut episode of "On Becoming." In this introductory session, Coach Tricia Rago opens the door to a journey of self-discovery, growth, and transformation. We often focus on where we want to be, but we rarely discuss the process of becoming the person capable of reaching those goals.In this episode, Tricia shares the vision behind the podcast and explores:The Power of Growth: Why the journey is just as important as the destination.Overcoming Barriers: Identifying the mindset shifts necessary to break through personal plateaus.Authentic Living: How to align your daily actions with your deepest values.Whether you are looking to level up your career, improve your relationships, or find a deeper sense of peace, this podcast is designed to be your weekly guide. It’s time to stop waiting for the "perfect moment" and start embracing the evolution of who you are meant to be.Join us as we explore the art and soul of transformation.Key Takeaways from this Episode:Understanding that "becoming" is a lifelong, continuous process.How to navigate transitions with grace and intentionality.Practical tips to start your week with a focused, empowered mindset.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/