On Becoming Sovereign

In this episode, I sit down with Julia Kristina, counsellor, speaker, and founder of Julia Kristina Counselling, to unpack what self-abandonment really is: not just ignoring your needs, but quietly giving away your voice, your boundaries, and your sense of worth.Together we explore:Why many of us don’t even recognize that we’ve been abandoning ourselves.The subtle signs of self-abandonment: over-giving, people-pleasing, emotional numbing, anxiety, shame, and feeling “not enough.”What healing actually looks like — boundary-setting, self-validation, grounded presence, and re-rooting identity in truth instead of survival patterns.How to reclaim your power, speak your truth, and build relationships based on safety, not survival.If you’ve ever felt tired of proving that you’re “good enough,” or found yourself dissolving who you are to keep someone else comfortable — this episode is a wake-up call. It’s about coming home to yourself.Follow Julia on Instagram or visit her website.

In this episode, Brandan and I dive into the real roots of love addiction and codependency, and the subtle ways we learn to abandon ourselves in the name of connection, safety, and being chosen.This is an honest conversation about breaking old relational pattern and rebuilding self-trust.If you’ve ever felt obsessed, anxious, overly responsible, or lost in relationships, this one’s for you.Follow Brandan on IG.

In this episode, ⁠Aaron James Yager⁠ and I dive into all things modern dating — what’s working, what’s confusing, and what’s shifting in the way men and women relate to each other today.Aaron shares his perspective on what it’s really like to be a single man in this current landscape: the pressures, the expectations, the emotional work, and the things men wish women understood (but don’t always say out loud).We also explore polarity, communication, emotional safety, and what healthy dating looks like when both people are actually doing the inner work.Aaron James Yager is a leading expert in mindset & emotional optimization for high performers. He is also a Co-Founder of ⁠Audhumla Tallow⁠ and Awaken the Viking. Follow Aaron on Instagram: ⁠@aaronjamesyagger⁠

In this episode, I sit down with Renée Warren, award-winning entrepreneur, author, and founder of We Wild Women, for a grounded conversation about confidence, clarity, and what it really means to step into your power. We talk about the moments that shake your confidence, the seasons that reshape your identity, and the inner work behind showing up boldly without burning out. Renée shares her approach to rebuilding confidence from the inside out.If you’ve ever questioned your path, your capacity, or your worth, this conversation will remind you of who you are.

In this episode, Angie McDougall joins me to talk about the real inner work behind motherhood — the pressure to do it all, the instinct to disappear into the role, and the ways both the masculine and the feminine can become distorted when we’re overwhelmed or unsupported.We dive into ambition, identity loss, mom guilt, partnership dynamics, and what it looks like to rebuild your sense of self without abandoning your kids or yourself. If you’ve ever felt like you’re carrying too much or disappearing inside your own life, this conversation will meet you right where you are.

In this gentle opening episode, I share the intention behind On Becoming Sovereign — a podcast about remembering your worth, reconnecting to God, healing old patterns, and learning how to stay with yourself through every season of life.This is an invitation into deeper presence, deeper love, deeper honesty. A place where we explore the real work of becoming the woman you were always meant to be.