On The Sofa with British Mums

In Season 3, Episode 17 of On the Sofa with British Mums, Emma is joined by Jen from the British Mums team and special guest Pamela from Travel Counsellors for a feel‑good conversation all about holidays close to home. They chat through some of the incredible UAE staycation options on offer, how families can support local tourism, and the positive impact that has on the wider economy.With EID on the horizon, they explore holiday opportunities to look forward to, swap favourite travel memories, and share the little moments that make trips truly memorable. This episode was pre‑recorded just before online learning (briefly we hope) resumed, we want to take a moment to acknowledge the added pressure that has brought for many families in the community and let you know we are all thinking of you!This chat Is a warm, hopeful listen for anyone who loves to travel, wants to champion local businesses, or simply needs a bit of sunny escapism in the middle of a busy, challenging season.https://britishmums.com/dubai/events/https://www.travelcounsellors.ae/#you're-a-part-of-this

Season 3’s latest episode of On the Sofa with British Mums is a warm, uplifting listen all about happiness and community in uncertain times. Emma is joined by Caitlyn and special guest Gillian from The Happy Tribe in Dubai to chat about how we can support small businesses right now, and why that matters so much for the people and families behind them.  They also dive into the simple things that genuinely make us happy—from everyday moments and tiny rituals to finding connection and purpose in our local communities. It’s an honest, feel-good conversation full of practical ideas, positive energy, and reminders that even in wobbly seasons, we can still choose to show up for each other and find joy in the little things.https://thehappytribe.ae/https://britishmums.com/dubai/events/#you're-a-part-of-this

Welcome back to Season 3 of On the Sofa with British Mums! I’m Emma, and today I’m joined by Cat from the British Mums team for a chat that honestly left me wishing I could go back to school myself. We’re talking to Headmaster Simon Barber and Head of Pastoral Care Sophie Barber from Ludgrove School, and their warmth and energy shine through from the very first moment.In this episode, we dive into what makes Ludgrove feel so special—from muddy-knees outdoor adventures and proper fresh-air freedom, to “Sunday Fundays,” tight-knit friendships, and a school culture that genuinely feels like a big, caring family. At the heart of it all is kindness: the idea that how the boys treat themselves and each other matters just as much as what they achieve, and that character, empathy, and compassion sit alongside ambition every single day.We also talk about how Ludgrove balances that deep focus on pastoral care with serious academic rigour—creating an environment where children are stretched, challenged, and supported to aim high, all while feeling truly seen and cared for as individuals. If you’ve ever wondered what a truly nurturing, yet academically ambitious, boarding experience can look like, you’re going to love this one.So grab a cuppa and settle in for a heartwarming conversation that might just have you wanting to sign up alongside your kids.https://britishmums.com/dubai/events/https://www.ludgrove.net/#you're-a-part-of-this

Season 3, Episode 14 of On the Sofa with British Mums feels like a big-sister catch-up in the best possible way. In this episode, host Emma Isbell is joined by the “big sisters” of British Mums, Rohini Gill and Heather Harries, for a real and honest conversation about what life in the UAE looks like right now.They discuss the realities behind the headlines for both small and large businesses, the balancing act of homeschooling, Zoom calls, and family life, and the quiet ways so many are adapting behind the scenes. The episode is filled with candid moments, shared frustrations, and plenty of “me too” stories—but running through it all is a strong undercurrent of hope.This conversation isn’t just about what the community is going through; it’s about what it’s growing into. Together, they reflect on the resilience of mums and business owners, the creativity that continues to thrive, and the belief that rebuilding is not only possible but inevitable—wiser, stronger, and more connected than ever. It’s a thoughtful, uplifting listen with women who’ve been there, seen it, and continue to cheer everyone on every step of the way.https://britishmums.com/dubai/events/#you're-a-part-of-this

Hello and welcome to on the sofa with British Mums, I’m Emma, and I’m joined by Jen and Lauren for a gentle team chat after what has been an unsettling week here in the region and the place we call home. We’re not here to give advice or tell anyone how they should feel, just to share our own experiences as mums, members of this community, and to let you know that if you’ve felt wobbly, you are absolutely not alone.We talk about the incredibly kind, thoughtful messages we’ve seen in the British Mums group. The way you’ve checked in on each other, offered calm reassurance, and created a safe space for mums to be honest about how they’re feeling has been genuinely moving, and a powerful reminder of what community really means.We reflect on how important it is to have somewhere you can come, exhale, and feel understood, especially when the outside world feels a bit uncertain. This episode is not about headlines (Thank Goodness)  it’s about hearts, connection, and that quiet “I get it” between mums.As a small gesture back to this incredible community, we’ve decided that, for the rest of March, every Friday will be #FreebieFriday a chance to spotlight and support small businesses, side hustles, and passion projects within our group. It’s our way of spreading a little extra love, visibility, and positivity at a time when it really matters.Think of this episode as a message of care and solidarity from our sofa to yours, something to pop on while you tidy up, walk the dog, or just sit and breathe for a moment, and hopefully know that we care. https://britishmums.com/dubai/For anonymous posts or support from the team, please email [email protected]#you're-a-part-of-this

In Season 3, Episode 12 of On the Sofa with British Mums, Emma is back on the sofa with Laura, Cat, and Catrina as they continue their deeply personal and often hilarious conversation about birth stories in this much-anticipated Part Two.Picking up where they left off, the team dives even further into their experiences of pregnancy and birth across different countries, opening up about the moments that surprised them, challenged them, and ultimately shaped their journeys into motherhood. With refreshing honesty, they reflect on the things they wish they’d known beforehand and how no two birth stories, or mums, are ever the same.From unexpected twists and emotional reflections to plenty of laughter along the way, this episode highlights realities that aren’t always discussed. It’s a comforting, relatable listen for anyone navigating pregnancy, reflecting on their own experience, or simply enjoying heartfelt, real-life conversations. A warm, funny, and reassuring continuation that celebrates mums, memories, and the beautifully different ways families begin.https://britishmums.com/dubai/events/#you're-a-part-of-this

In Season 3, Episode 11 of On the Sofa with British Mums, host Emma is joined by Laura, Cat, and Catrina from the team for an honest, funny, and emotional conversation all about birth stories. They share their experiences of pregnancy and birth in different countries, comparing what surprised them, what they wish they’d known, and how every journey into motherhood feels completely unique.From laugh-out-loud moments to the tougher truths that often stay behind closed doors, this episode is a warm, reassuring listen for anyone who’s been through it, is preparing for it, or just loves a good birth story. It’s a heartfelt, giggle-filled chat that celebrates mums, memories, and the many ways families begin.https://britishmums.com/dubai/events/#you're-a-part-of-this

Season 3, Episode 10 of On the Sofa with British Mums brings a lively, relatable chat as host Emma is joined by Jen to sit down with Lauren—a busy mum of one, pregnant with her second, long-time British Mums community member, and entrepreneur behind Ride Skipper, the British-owned UAE safety driver service that sends vetted, professional drivers to drive families in their own cars so they can get from A to B safely and stress-free.In this episode, they dive into the beautiful chaos of juggling work, pregnancy, motherhood, and growing a business, while also unpacking the real worries mums have around car safety—from school runs and after-school activities to airport trips and nights out. Lauren shares how real-life parenting challenges inspired Ride Skipper, how the service works in practice, and why having trusted drivers who understand family needs can make such a difference to everyday logistics.Between practical insight and plenty of giggly mum chat, the conversation covers busy schedules, car seats, seat belts, and what “safe enough” really means when it comes to protecting little passengers in the UAE. It’s the perfect listen for anyone who’s ever done the mental gymnastics of planning pickups, bedtimes, and work calls—often from the front seat of the carhttps://britishmums.com/dubai/events/https://britishmums.com/dubai/keeping-kids-safe-on-the-school-run-whoever-is-driving/#you're-a-part-of-this

Kicking off the new year on “On the Sofa with British Mums,” I’m sitting down with Jen and Ash for a real-life chat about fresh starts, big moves, and everything in between. We dive into New Year’s resolutions that actually feel achievable, what it’s like to juggle life between Dubai and Saudi Arabia, and the realities of solo parenting when your support system is spread across borders.We also look ahead to the holidays and upcoming trips, swapping ideas for making the most of time off and creating memories wherever you are in the world. With plenty of honesty, laughter, and relatable moments, it’s the perfect listen as you ease into a brand-new year.This episode is kindly sponsored by Travel Counsellors, who are experts in creating tailor-made holidays and supporting families across the UAE with truly personal travel planning.https://britishmums.com/dubai/events/https://www.travelcounsellors.ae/#you're-a-part-of-this

This is the final episode of 2025 on “On the Sofa with British Mums.”Emma is joined by Lauren and Becci from the British Mums dream team for a properly festive chat to round off the year.In this episode, they talk all things Christmas traditions, from the cosy childhood memories that shaped them to the new rituals they’re creating with their own families. They also chat about finding your tribe in the UAE, what it means to build a community away from “home,” and how those core memories are just as magical whether you’re under twinkly lights in the UK or sunshine and palm trees in Dubai.So grab a mince pie and a cuppa (or something bubbly!) and settle in for a warm, nostalgic, giggle-filled look at Christmas in the UK vs Dubai, and the people who make this season feel special.https://britishmums.com/dubai/events/#you're-a-part-of-this

Welcome back to “On the Sofa with British Mums”! Today we’re getting properly cosy and chatting about all things books. Emma is joined by Jen and Nicola, the brilliant women behind our British Mums morning and evening book clubs, plus a very special guest… Emma's Mum is Michelle May Martin, a newly published UAE author. In this episode, we’re talking about the joy of a great holiday read, the books that leave a mark long after you’ve turned the last page, and those stories you press into a friend’s hand, saying, “You have to read this.” We also dive into why stories matter so much—for comfort, escapism, starting big conversations, and helping us feel a little less alone.From page-turning holiday recommendations to the reality of writing and publishing a first book, there’s plenty here for every kind of reader. So grab a cuppa, maybe your current read, and settle in for a warm, bookish chat with the British Mums communityhttps://amzn.eu/d/6Gexaqzhttps://britishmums.com/dubai/upcoming-events/#you're-a-part-of-this

On Todays Episode Emma and Lauren from the British Mums dream team are joined by Greg Andrews,sporty dad, founder of Front Foot, and passionate advocate for all things active in the UAE! This episode is packed with laughs and energy as we chat about sport, sportsmanship, leadership, and why getting involved brings our community together in ways that go far beyond the pitch.Greg shares brilliant stories on bouncing back from defeat, raising resilient kids, and how teamwork connects families across Dubai. Whether you’re pitch-side every week, love the half-time snacks, or just want a dose of inspiration, you’ll want to tune in and see why sport is the real winner for our families and the British Mums community.This Episode is sponsored by DP World ILT-20  , the UAE's biggest cricket celebration.So grab a cuppa, get comfy, and let’s celebrate everything that makes sport, and our Dubai community, so special!https://britishmums.com/dubai/events/https://tickets.virginmegastore.me/ae/ilt20https://frontfoot.ae/#you're-a-part-of-this

In this episode of “On the Sofa with British Mums: Future Planning with Purpose,” Emma and Hannah chat with Georgina Wilkinson and Danielle Lecomber from St. James’s Place Dubai about what it really means to plan for the future as a family in Dubai. From building financial confidence to making sure you are prepared for when the years fly by, nothing is off the table.Georgina and Danielle bring warmth and clarity to topics that can feel daunting—helping busy mums look ahead with real purpose, not just in money matters but in every aspect of family life. You’ll come away with practical tips, reassurance, and the knowledge that expert support is friendly and accessible.Want to dive deeper, join an upcoming british mums event, or find out how St. James’s Place can help you set meaningful goals for your next chapter? Follow the links in the blurb for more resources, event details, and to connect directly with Georgina and Danielle.https://britishmums.com/dubai/events/https://www.sjp.asia/aeTo contact Georgina or Danielle:https://forms.office.com/e/r7RF3W9x94#you're-a-part-of-this

It’s one of those chatty, feel-good episodes of On the Sofa with British Mums! where Emma, Jen, and Caitlin sit down for a proper catch-up, complete with laughter, a few tangents, and plenty of stories about everyday chaos. From Halloween madness and kids’ costume disasters to veggie gardens that may or may not be thriving, nothing’s off the table in this laid-back chat.But this episode also has us dreaming of holidays, because let’s be honest, we all deserve one! Thanks to Royal Caribbean, our episode sponsor, the mums dive into what makes cruising such an unforgettable family adventure. Expect tales of incredible onboard food, surf simulators and zip lines, kids clubs that parents secretly love as much as the children, and even a few hidden gems you might not know exist at sea.So pop on the kettle, get comfy, and escape with us, because sometimes the best journeys start with a good giggle.https://britishmums.com/dubai/events/https://www.royalcaribbean.ae/#you're-a-part-of-this

Hello and welcome back to Season 3 of ‘On the Sofa with British Mums!’ Emma and Caitlin are thrilled to interview David and Jenny from 8billionideas, a pioneering education company that’s helping young people discover and unlock their potential far beyond the traditional classroom.8billionideas partners with schools to deliver creative programmes and experiences focused on entrepreneurship, problem-solving, and future-ready skills. Their mission? To give every student  (age 0-100) the confidence and tools to turn ideas into reality, while building the mindsets needed to thrive in a fast-changing world. Through workshops, digital content, and school collaborations, David and Jenny empower students to think big, explore possibilities, and develop vital skills for both personal growth and future careers.....all whilst juggling the realities of parenthood and bringing up their own beautiful family in the sandpit we are lucky to call home.So grab a cuppa, join the conversation, and let’s dive into how we can help our kids dream bigger, build confidence, and set themselves up for success—at school, and in life.https://britishmums.com/dubai/events/https://www.8billionideas.com/#you're-a-part-of-this

In Episode 2  season 3 of ‘On the Sofa with British Mums’, Emma is joined by Jen from the British Mums team and special guest Hugh—founder of MVA Academy, the innovative online school about to open its virtual doors right here in the UAE.Together, they explore what online schooling really looks like for families and students, with Hugh sharing his passion for personalised education, flexible learning, and putting wellbeing at the heart of it all. If you’ve ever wished you could skip the morning school traffic or wondered whether online schooling could work for your family, this chat is full of honest insights and practical ideas.Top up your tea and settle in for a conversation about the future of learning, what families really need, and how MVA Academy is changing the future of education for the better.https://www.minervavirtual.com/about-ushttps://britishmums.com/dubai/events/https://www.instagram.com/minerva_virtual/?hl=en#you're-a-part-of-this

Season 3 of ‘On the Sofa with British Mums’ launches with Emma hosting alongside Lauren and Jen, the owners of British Mums. This short and sweet opener welcomes new mums across the UAE, mixing honest stories, laughs, and the everyday adventures (and misadventures) of family life in the Emirates. With plenty happening at British Mums events throughout the UAE, there’s always a way to find friendship, support, and a good giggle. Tune in for genuine conversation, light-hearted moments, and a season packed with fantastic guests.https://britishmums.com/dubai/events/#you're-a-part-of-this

It’s our final episode of the season, and Emma is joined by Laura and Charlotte for a laid-back team chat all about summer — the highs, the headaches, and everything in between.We’re talking caravan holiday shenanigans (Charlotte has a corker of a  story here)  Laura’s vivid imagination when it comes to holiday injuries (it’s a gift and a curse), all to the dulcet  tones of Emma’s kids making a joyful racket in the background (we tried, okay?)Is summer a magical time or just extra work in disguise? From travelling without the nanny (Laura already has sweaty palms) to the pressure of keeping the kids entertained, we’re keeping it honest, funny, and very relatable.Pop us on while you pack, scroll, or sneak a minute to yourself — and we’ll see you back on the sofa in September!You're a part of this now...https://britishmums.com/dubai/#you're-a-part-of-this

Join Emma and Ash on "On the Sofa with British Mums" as they chat with the amazing Jeri from My Wild Tribe! This mum of five is a home cook extraordinaire, a crafting whiz, and a travel lover who knows how to make adventures meaningful. Jeri shares her secrets to making healthy food appealing to even the pickiest eaters, managing a household budget like a pro, and exploring the world in a way that enriches the whole family. Plus, they dive into questions submitted by Instagram followers, offering practical advice and relatable insights! Tune in for a dose of inspiration and real talk about modern motherhood.https://britishmums.com/dubai/events/https://www.instagram.com/my.wildtribe/?hl=en#you're-a-part-of-this

On this episode of On the Sofa with British Mums, Emma and Jen sit down with Jill from the British Embassy in Dubai to talk about some of the essential things every expat should know while living in the UAE.With warmth, clarity, and plenty of practical advice, Jill helps unpack the key information that can help families stay informed, safe, and confident in their day-to-day lives.This isn’t about scare tactics — it’s about empowerment. Because when you know the rules, you can enjoy everything this amazing country has to offer.A must-listen for new arrivals and long-timers alike.https://britishmums.com/dubai/events/Travel advice for the UAE: https://www.gov.uk/foreign-travel-advice/united-arab-emiratesLiving in guide: https://www.gov.uk/world/living-in-the-united-arab-emirates#you're-a-part-of-this

Welcome to On the Sofa with British Mums – Season 2, Episode 15!This week, we’re sprinkling some serious pixie dust with an all-things-Disney episode!Cat and I – proud, self-confessed Disney adults – are joined by Ash, a first-time Disney holiday goer, to chat all about tips, tricks, and the hidden gems that make a trip with the main mouse himself truly unforgettable.We talk about everything from managing expectations (because let’s face it – kids will be kids, even at the happiest place on Earth!) to clever ways to save money while still capturing the true Disney magic. It’s not about doing it all – it’s about finding those little moments that make the memories last a lifetime.We’re also super excited to be supported by our friends at Disney MENA – and they’ve helped us bring you something extra special. Listen right to the end to find out how you could win a AED 1,000 shopping voucher, valid at the two brand-new Disney Store locations in the UAE.#you're-a-part-of-this

Hello and welcome to On the Sofa with British Mums — Episode 15, Season 2!Are you or someone you love thinking about making the big move to the UAE? Feeling overwhelmed by all the information out there and don’t know where to start? Well, today’s episode is just for you.Emma and Lauren are joined by British mum and entrepreneur Catherine McEvoy, who has put together the ultimate event for families planning their move. Imagine all the experts you need under one roof? ready to answer every question you might have (and yes, no question is too silly). From “Where should we live?” to “How do I fly my pet snake over?” this event has you covered.And of course, British Mums will be there to welcome our new friends with open arms. The How to Move to the UAE event is here to make your transition smooth, supportive, and stress-free.We’ll also be sharing our own experiences of moving here. the highs, the lows, and all the laughs along the way, because sometimes the best advice comes from those who’ve been there and done it themselves.Make sure you check our upcoming events, and thanks for listening. https://britishmums.com/dubai/events/https://www.movetotheuae.com/#you're-a-part-of-this

On this weeks episode we learn about University Home status...What's home status, we hear you ask? Jen and Emma found out all you need to know in a delightful morning with the fountain of knowledge that is Sarah Lewis from UK Study Options on how to navigate the fee status rules and preserve your home fee status eligibility. Whether your kids are still young or already teens, time flies—and before you know it, university is around the corner. Without the right information, navigating tuition fees can feel overwhelming. UK Study Options are experts in fee status rules and can help families avoid unnecessarily high overseas tuition fees—potentially saving hundreds of thousands of pounds.Sarah brings a relaxed and cheerful vibe to today's chat and reminds us that we are not alone in this motherhood journey and help is out there.Make sure to follow the links below to find out more, check out our events page and to find out more about my marathon journey!Listen here and please don't forget to like and subscribe:https://podcasts.apple.com/gb/podcast/on-the-sofa-with-british-mums/id1705562150Find out more about our upcoming events here:https://britishmums.com/dubai/upcoming-events/ FREE Fee Status Checker:https://ukstudyoptions.com/fee-status-checker/To find out more, please contact [email protected] UKSO are proud to partner with St. James's Place, for their next upcoming webinar on 16th April.Register to attendJen’s Marathon Journey:https://www.instagram.com/jenster_888?igsh=aWxneGYxNjl1cDJl&utm_source=qrThanks for listening to On The Sofa With British Mums.#podcast #britishmumsdubai #onthesofa #you're-a-part-of-this

On this week's Podcast, Emma, Sophie and Hannah talk about pretty much everything and anything...as usual. The weather is heating up. How are we going to survive? Sophie and Hannah confirm that boys and girls play really differently from each other, and survival skills are required. Emma admits she hates playdates and kids' parties and often finds herself in awkward positions as a result.This one is a keep-it-real giggle with the gang that we know you will relate toMake sure to follow and subscribe to check out the events page. Eid Mubarak, we love having you here.#you're-a-part-of-this

In this week's podcast, Emma and Caitlyn are joined by Sharon James. Sharon is a women's wellness coach and educator - what she doesn't know about menopause ain't worth knowing! Approaching this subject, which can be intimidating, with grace, humour, and plenty of information.Be sure to check out Sharon's Linktree and her book, 'Finding Calm in the Storm', which she co-authored with Annette Poyser.https://linktr.ee/sharonjamescoachinghttps://britishmums.com/dubai/upcoming-events/#you're-a-part-of-this

On The Sofa with British Mums - Season 2: Episode 11 DESS: Legacy, Family & the Future.In this episode, Emma and I are on location at DESS College to catch up with DESS Oud Metha Head of School, Tony Clarkson and Headteacher, Neil Brinicombe, who will be heading up the new site at Academic City. Don't expect a normal school podcast - we're diving into the legacy and magic of what makes the DESS family of schools so special. We have a few laughs, ask the tough questions and get goosebumps as both our lovely guests so effortlessly explain their unwavering commitment to each child's individual progression. It's evident that Tony and Neil hold the same values as those who have walked before them, and are fully committed to transferring that ethos into DESS Academic City. For more information on either of the primary schools, head over to www.dess.sch.ae. Listen here and please don't forget to like and subscribe: https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150 Thanks for listening to On The Sofa with British Mums. #podcast #onthesofa #britishmums #dess#you're-a-part-of-this

In this episode, Emma and Caitlin are joined by Claire from Dubai Reflexology. They discuss wellness and holistic approaches and set the world to rights. Emma recounts an embarrassing Yoga story, Caitlin is off to a ballet class, and Claire is excited to make more human connections in 2025.We know you'll love this one: It's full of giggles, gossip, and inspiration for your next self-care day.Make sure you check our events page, like, and subscribe to our podcast.Thanks for listening to On the sofa with British Mums.https://britishmums.com/dubai/events/https://www.dubaireflexology.com/#you're-a-part-of-this

In this week's episode, we are talking all things 'New Year' and more! Emma is joined by Charlotte and Jen, who enjoy some British Mums chit-chat: what do we think about resolutions? - Are they worth it? What are our 2025 'ins and outs'?Jen is trying out meditation in the midst of a busy house renovation, and Charlotte talks about the juggling of after-school activities.It's full of laughs and positive energy, and we can't wait for you to join us.News about our upcoming events and opportunities for all you mommas out there.Don't forget to like and subscribe.https://britishmums.com/dubai/events/https://www.instagram.com/british_mums/?hl=en#you're-a-part-of-this

It’s nearly the big day, so this is our last podcast of 2024, and Emma is rounding up with a lovely festive chat with Cat and Ashleigh from the British Mums team. We talk pantos and kids' activities and how mums in Dubai make Christmas special for their kids! Check out the discounts on Pantos and other fab festive events herehttps://britishmums.com/dubai/events/ We spend a while chatting about Christmas dinner - from Cat’s turkey tips and Ashleigh’s prep regime to Emma’s admission that she’s not the chef in her house! Have a listen if you’re in need of some festive feels, some fab tips and tricks for a Christmas in Dubai and how to get into the spirit without spending a fortune! Merry Christmas, everyone!#podcast #onthesofawithbritishmums #christmas #festivefeels #you're-a-part-of-this

In this week's podcast, Emma chats with Dominic who will be playing The Grinch in the upcoming production heading to the Zabeel Theatre right before Grinchmas...Sorry, we mean Christmas!Art For All & DXB Live proudly presents Paul Taylor-Mills’ new production, 'Dr. Seuss’ How The Grinch Stole Christmas The Musical', which will make its Dubai debut at Zabeel Theatre, Jumeirah Zabeel Saray, from 20-24 December.For the first time in the UAE, experience the magic of Dr. Seuss’ classic holiday tale as it comes to life on stage. The Grinch discovers there is more to Christmas than he bargained for in this heart-warming holiday classic.Emma and Dominic talk about traditions, pockets of gratitude, how it feels to be part of the magic, and how we think the Grinch himself would spend his time in our beautiful Sandy home. Please be sure to stay tuned to the end to find out about some fantastic events, discount codes and more Festive Entertainment.https://britishmums.com/dubai/events#you're-a-part-of-this

On the Sofa with British Mums Season 2: Episode 6 – Heroes of Hope with the inspirational Hollie Murphy. In this week’s episode, Emma and Hannah chat to Hollie Murphy, founder of Heroes of Hope and you’re going to want to listen to this mums as it’s overwhelmingly emotional and full of life lessons we can all take away. Heroes of Hope is a non-profit organisation that offers inclusion for people of determination or those with additional needs to take part in sport, in a safe and professional environment. Hollie has created a platform that reduces isolation and opens up opportunities for those who have previously not had the chance to compete in a sporting environment, to perform and shine. Hollie also chats about her Junior Coaches Programme where Year 8+ students can volunteer their time to get involved in the programme, leaning essential life skills like compassion, empathy and motivation, in turn giving back to the community. Heroes for Hope offers a lifeline for parents to get their children more involved in sport, yet Hollie talks about how the strength and dedication of those parents fuel her desire and passion to grow the presence of sport for people of determination in the region. Hollie is clearly on a mission, and we’re behind her 100% - she’s currently got over 300 children and adults taking part and we so look forward to seeing how this grows over the coming years. Click below for more info on Heroes of Hope, upcoming British Mums events and make sure to hit that follow button. Heroes of Hope: https://heroesofhopeuae.com/ British Mums Events: https://britishmums.com/dubai/events/ #podcast #onthesofa #britishmums #heroesofhope #benefitsofsport #inclusion#you're-a-part-of-this

On the Sofa with British Mums Season 2: Episode 5 – Making Friends in Dubai.In this week’s episode, Emma chats to the two newest members of the British Mums team – Laura and Tara. We find out a little bit more about these two wonderful ladies who help keep the cogs turning behind the scenes in the British Mums community. Laura has been in the UAE for 3 years and talks about how having young children can help you make friends in a new country. She also compares making friends to dating and taking the time to find that person you really click with. Whilst Tara, who is a 10-year Dubai expat, talks about the sadness when friends move away and how COVID had an impact on her friendship group. And then, of course, we talk Christmas because Emma just can’t help herself! Travel plans, Christmas dinner and how we’re planning on celebrating during the most joyful time of the year. Click below to find out more about all our festive events, and make sure to hit that follow button.British Mums Events: https://britishmums.com/dubai/events/ #podcast #onthesofa #britishmums #christmas #makingfriends #lifeindubai#you're-a-part-of-this

For this week's episode of On the Sofa with British Mums, Lauren's husband, Andy, joins us to discuss the adventure of a lifetime.Andy and two other UAE expat residents and explorers rowed for a cause: a mission to save the planet by raising awareness about plastic pollution in the world’s oceans and inspire the young generation while aiming to set five world records.Their boat, the Ocean Guardian, proudly flew the UAE flag during the long and awe-inspiring journey through the Arctic waters, where nature, endurance, and sheer grit got them through with beautiful memories.Their mission, called The Arctic Challenge, was to highlight the critical issues of ocean conservation and plastic pollution in one of the earth's most remote, harsh, precious, and vulnerable ecosystems.Not only was this episode fascinating, but it reminded us all to follow our dreams for our future generations and for our future selves. https://britishmums.com/dubai/upcoming-events/#onthesofa#britishmums#pinktober#yearofsustainability#season2#breastcancerawareness#you're-a-part-of-this

It's October, and it's Breast Cancer Awareness Month. Buff and Emma enjoyed spending the morning with British Mum and business owner Natalie from the Oasis Candle Company. In this episode, we highlight the importance of getting yourself checked and checking yourself out.Natalie speaks with honesty and sincerity about her brave journey with breast cancer, from breaking the news to the long-term emotional weight.We were reminded that cancer doesn't discriminate and of the sheer strength of mothers.www.coppafeel.orgwww.britishmums.com/dubai/events/www.theoasiscandleco.com#podcast #onthesofa #britishmums #pinktober #coppafeel#you're-a-part-of-this

Caitlyn and Emma are joined by Phillipa from Edruption. She aims to empower change for parents when it comes to ed-tech and wellbeing literacy.With technology becoming an ever-increasing presence in our community and educational institutions, Emma and Caitlyn find out how to confidently navigate the digital world alongside our children. We talk about app safety, the pros and cons of the online world, and how to open up clear communication with our kids and teachers that encourages trust and safety.Phillipa certainly left us feeling more positive and empowered, and we encourage you to check out the link below to learn more. www.the-digitalbridge.comPlease be sure to stay around till the end to find out what events we have coming up, and make sure to hit that follow button. https://britishmums.com/dubai/events/a-healthy-approach-to-nutrition/https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150#podcast #onthesofa #britishmums #digitalsafety #safegaurding #education#you're-a-part-of-this

It’s Back! On the Sofa with British Mums Season 2: Episode 1 – Back to School with Jen and Buff We’re delighted to be back with our first podcast of the academic year where Emma chats to Jen and Buff about summer highs and lows, back to school excitement and advice for our mums who have just moved to our beautiful (but slightly sweaty) desert. If you are new to Dubai then this is worth a listen as Jen, Buff and Emma share their top tips on settling into a new country and we’d love you to join us at our Welcome to Dubai event - https://britishmums.com/dubai/events/welcome-to-dubai-breakfast/. We hope you love this podcast as much as we do, please share your thoughts at [email protected]. Listen here:https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150 #podcast #onthesofa #britishmums #backtoschool #newtodubai #summersover#you're-a-part-of-this

Live with the British Mums Dream Team for our final episode of the season.In this week's episode, Emma, Cat, Buff, Ash, and Sophie review the year with lots of giggles and pay homage to the kindness shown in our community in tough times. Between Deliveroo, residents' discounts in the heat of the summer, birth plans, and the savvy nature of us mummas, the holidays feel manageable and, dare we say it, fun!We never expected such an overwhelmingly positive response to the first twenty episodes. None of this would have been possible without the unwavering support of the guests, community, and team that 'feels all the feels' long with us.So stay tuned, you're a part of this now, and we love that you are.We are looking forward to starting Season 2 at the end of August.Get in contact with us: [email protected]://britishmums.com/dubai/https://www.aquaventureworld.com/tickets/annual-pass#you're-a-part-of-this

In this week’s podcast, Emma and Hannah are joined by Sam Preston, a long-time Dubai resident, mum and founder of Desert Girls Netball Club (DGNC), a non-profit community netball club that is going from strength to strength.Sam started the club nearly nine years ago and explains that what started as a platform to allow her daughters more exposure to netball has grown into a club of over 250 players, from the teeny tiny FS2s through to the older girls who are representing the UAE in netball on the world stage. Sam talks passionately about her desire to see girls playing sport, and the important life skills they can take away from playing as part of a team. Sam is also a strong believer in sports not only being good for a child’s physical ability but also for their mental, emotional and social development needs. We hope you love this podcast as much as we do. Please share your thoughts with us at [email protected].#podcast #onthesofa #britishmums #netball #nonprofit #communityclub #dubai #girlsinsport #teamsport #you're-a-part-of-this

On The Sofa with British Mums - Episode 18 with Founder and CEO of The Entertainer, Donna Benton  In this week’s podcast, we are joined by Donna Benton, a single mum and founder of The Entertainer, a much-loved discount platform that she created to make raising a family in Dubai all that more enjoyable and affordable. Emma and I share our memories of our first use of The Entertainer and Donna shares her vision, her motivation and her incredible outlook on how she wants to help people get the most from their time in Dubai. Having created The Entertainer, Donna sold the company a few years back, but now is firmly back in the driving seat as CEO and on a mission to bring bigger and better things to the Dubai community. Have a listen to find out what amazing addition she’s made to her office to look after the well-being and motivation of her team.  Not only do we chat business and girl power, but Donna gives us an insight into her personal life, the work ethic she instils in her children and her commitment to community sport in the region. It was truly an honour to get to know the woman behind the brand!We hope you love this podcast as much as we do, please share your thoughts at [email protected] here:https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150#podcast #onthesofa #britishmums #theentertainer #girlboss #backinthedrivingseat #supermumhttps://www.cahacapo.com/#you're-a-part-of-this

On The Sofa with British Mums - Episode 17 with Dr Teizeem Dhanji from Sage ClinicsThis week, Emma and I are joined by the lovely Dr Teizeem Dhanji, a Consultant Child & Adolescent Psychiatrist & Eating Disorders Specialist, to discuss picky eating, when to start worrying, and when to seek help.All of us recognise ‘fussy eating’ in ourselves, family members or friends. While this can be a normal part of development for some children, it can also signal a deeper issue.The key takeaways from this week’s episode are that you are definitely not alone, there is plenty of support available, and it's crucial to seek help early.LISTEN HERE:For further reading:https://sage-clinics.com/team/dr-teizeem-dhanji/https://sage-clinics.com/fussy-eating-or-avoidant-restrictive-food-intake-disorder/https://www.instagram.com/sage_clinics?igsh=OGp3ZTF5YmY1ejQwWe hope you love this episode as much as we do; email us your thoughts and ideas at [email protected].#britishmumspodcast #podcast #sageclinics #fussyeating #pickyeating #ARFID #eatingdisorders #drteizeem#you're-a-part-of-this

On The Sofa with British Mums - Episode 16 with newly published author Helen Farmer  In this week’s podcast, we are joined by Helen Farmer, British mum, journalist, presenter, radio host and now, author – a woman of many talents. Helen joins Emma and Hannah from the British Mums team to talk about her new book ‘My Mummy’s Secret Adventures’ which is out now!We chat about Helen’s inspiration behind the book, her gorgeous girls and their endless and slightly obscure questions. We talk about parenting in a modern world and navigating the different ages, mum guilt and tips and tricks we all do to ensure we’re present and available for them.Helen shares her thoughts, feelings and vulnerability about putting her words on paper for the world and how her audience - children, are the most honest and open critics. And we even get a little sneak peek on what’s coming next!We hope you love this podcast as much as we do. Please share your thoughts with us at [email protected] here:https://podcasts.apple.com/us/podcast/on-the-sofa-with-british-mums/id1705562150My Mummy’s Secret Adventures is available to buy now in Book Worm and online on www.amazon.ae. #podcast #onthesofa #britishmums #author #childrensbook #mymummyssecretadventures #helenfarmer#you're-a-part-of-this

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 15 with Heather Harries from The Education Hub.In this week’s podcast, we are joined by Heather Harries from The Education Hub and Catherine and Emma from British Mums to chat about education, from school choices and exam prep to wellbeing and inclusion. Cat talks about education being the biggest gift she can give her child and how daunting choosing a school can be when moving over from the UK, whilst Emma chats about energy and getting that “feeling” when you look at schools. Heather Harries, our education guru, talks about tutoring, SEN in education, choosing a school based on your child’s needs and strengths and our attitude to education. Heather also talks about exam stress and prep, as well as the pressure put on our children and how to ensure we’re making the right decisions for them. We hope you love this podcast as much as we do, please share your thoughts at [email protected]. Find out more about Heather Harries at https://heatherharries.com/ where you can also talk to Heather about tutoring or get a free consultation. Or catch Heather on British Mums or at one of our upcoming events. #podcast #onthesofa #britishmums #education #tutoring #schoolchoices #examprep #dubaischools#you're-a-part-of-this

In this week’s podcast, Sarah Paterson and Holly McCann from Travel Counsellors and Hannah from British Mums join us to explore the world of travel and flexible working for mums!Travel Counselors are there to make life so much easier and stress-free and save you time when planning and booking a holiday. You have your own personal travel consultant with a wealth of experience and knowledge, crafting your perfect holiday and guiding you every step of the way to suit all budgets and needs, from staycations to worldwide trips.Sarah, Emma & Hannah share their favourite holidays and experiences, travelling with kids and top places to add to the bucket lists.It's a day-dreaming listen that is guaranteed to make you want to pack your bags and plan a holiday!  It may also inspire a career change if you are looking for flexible working to suit your family life whilst also having the perks of travelling to some fabulous destinations! We hope you love this podcast as much as we do. Please share your thoughts with us at [email protected] more information about what we discuss in this episode:Find a Travel Counsellor: https://igotj2g5.fwfmsites.comFollow Travel Counsellors: https://www.instagram.com/travelcounsellorsuae?igsh=NTc4MTIwNjQ2YQ==https://people.travelcounsellors.com/ae/events/Interested in finding out more about becoming a Travel Counsellor?  Contact Holly on  [email protected] or WhatsApp on +971 50 685 0918 Contact Sarah PatersonEmail [email protected]/WhatsApp on +971 55 565 9056https://www.instagram.com/glamorousglobetrotting/Things to do this Easter https://britishmums.com/dubai/hop-to-it-british-mums-egg-cellent-easter-fun-awaits/British Mums Eventshttps://britishmums.com/dubai/events/#you're-a-part-of-this

Episode 13 - On The Sofa with British Mums and Vicki Ashlin from The Big Beauty Scoop! In this episode, Emma & Katie from British Mums sit down with the lovely Vicki Ashlin to talk all things beauty, and it’s such an insightful, informative and interesting chat. Vicki tells us why she founded The Big Beauty Scoop and how proud she is of the platform for being able to offer women impartial and honest beauty advice. We also dive into Vicki’s beauty secrets, her top products and her self-care regime, and we even talk about how your skin needs change as you go through life. Katie chimes in with her 90s make up malfunctions and fave local beauty suppliers and Emma quizzes Vicki on teenage beauty and how we, as mums, should be supporting our children with products suitable for their skin. This is honestly such an interesting episode, and we’re all now desperate to hand over our make-up bags to Vicki for advice – we predict an upcoming British Mums event of that nature!https://www.facebook.com/groups/1461483733966857/?ref=share_group_linkhttps://britishmums.com/dubai/upcoming-events/https://www.beautysolutions-me.com/brands/the-light-salon/the-light-salon-boost-led-mask.htmlhttps://sculptedbyaimee.co.uk/products/eyeliner-duohttps://sculptedbyaimee.co.uk/products/bare-basics-palettehttps://amzn.eu/d/16fJ8dKhttps://kjserums.com/products/the-primer-hydrating-mask-5-x-25mlhttps://kjserums.com/products/argireline-peptide-lift?_pos=1&_sid=43cbe8517&_ss=rhttps://paulassecrets.com/products/clean-unscentedhttps://www.instagram.com/doctor.halawi?igsh=MXNhdHhydnppbGRpYg==https://asteronline.com/acretin-0-05-cream-30-g.html#you're-a-part-of-this

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 12 with Janine Roach from Grit DXB! For this episode, Emma & Sophie from British Mums are joined by the very inspirational Janine from Grit DXB! Janine shares her fitness journey with us, how she set up Grit DXB, her aspirations and how she’s trying to help people with their fitness journey – no matter their goals. We loved how passionate Janine is about creating healthy habits for your future rather than a focus on aesthetics.If you’re looking to try out a new fitness class, get yourself down to one of Janine’s amazing classes (the first one is free) – you might even see our Soph in there, as she’s been doing Grit for 5 years!We hope you love this podcast as much as we do; email us your thoughts and ideas at [email protected].  Follow Grit DXB on Instagram and DM to sign up for your first free class: https://www.instagram.com/gritdxb/.#you're-a-part-of-this

NEW PODCAST EPISODE! On The Sofa with British Mums - Episode 11 with Just Two Mums! For this episode, Emma & Ashleigh from British Mums are joined by the lovely Megan & Rebecca who are ‘Just Two Mums’!  We loved finding out more about these beautiful ladies and their take on life, work and parenting six kids between them!  Much of their inspiration is taken from their own parenting and life experiences and they have a genuine passion to help, inspire and basically ‘do it better’ which we love! We laugh about how they met and became best friends (genuinely!) talk recipe ideas & inspiration from their fabulous cookbook and their plans for the future - it’s a listen we are sure will make you smile! We hope you love this podcast as much we do, email us your thoughts and ideas on [email protected].   Follow Just Two Mums on Instagram:https://www.instagram.com/justtwomums?igsh=NTc4MTIwNjQ2YQ==  Order their cookbook here:https://www.amazon.ae/Just-Mums-Cookbook-Explorer-Publishing/dp/1785961268/ref=mp_s_a_1_1?crid=WDIP17IL2MGQ&keywords=just+two+mums+cookbook&qid=1706875038&sprefix=just+two%2Caps%2C205&sr=8-1 #you're-a-part-of-this

Episode 10 – On The Sofa with Chris from PractiCalSo, this week, we have our first male guest (apart from Santa, of course), and we love the energy and enthusiasm he brings to the podcast. Emma and Caitlyn were thrilled to chat with Chris, the founder of PractiCal and very proud husband of British Mum Ellen. In this episode, we chat about eating habits and Chris’ incredible and highly practical way of addressing mealtimes. Not only is the food incredibly tasty (think Spag Bol, Lasagne and Steak), but the meal plans are flexible, the cost is low, and the order process is simple. He’s certainly hit the nail on the head in knowing what busy mums want! Plus, he brought some goodies for us to sample, and we can vouch that they’re amazing. If you want to give PractiCal a go (and you will after you listen to this), Chris has set up an amazing 20% discount for British Mums – enter code BMD20 at the checkout. https://practical.me/https://www.instagram.com/wearepractical?igsh=Y3ZzaTczYmNpeGh6https://britishmums.com/dubai/events/#you're-a-part-of-this

On The Sofa with British Mums - Episode 9 with Michelle from Healing HandsThis week's episode is the perfect listen for everyone as we start a new year, reflecting on the past and looking forward to new beginnings.Emma is joined by the lovely Michelle from Healing Hands and Jen from British Mums to chat all things healing and how the holistic therapies of Reiki and Access Bars can help you to become more balanced, especially if you experience anxiety and stress or need a release from the day to day strains of life. Michelle tells us all about her journey to becoming a Reiki Master and an Access Bars practitioner and how she can help support you on your holistic journey to enhance your health and wellness, and how energy therapies can literally change your life. This year, let’s focus on ‘you’ and put self-love and kindness at the top of all our lists. We hope you love this episode as much as we do; email us your thoughts and ideas at [email protected] Further reading:Healing Hands Instagram: https://www.instagram.com/healinghandsdubai?igsh=MmVlMjlkMTBhMg==  Healing Hands Facebook: https://www.facebook.com/profile.php?id=100063644589832 Holistified Website: https://Holistified.com/partner/healinghandsdubaiAccess Bars & Access Facelift: www.accessconsciousness.com Dr Joe Dispensa: www.drjoedispenza.com The Secret Intelligence of Water: www.Vedaaustin.com Books to Read: Mind to Matter by Dawson ChurchWhen you’re Ready to Heal by Brianna Westhttps://britishmums.com/dubai/events/#you're-a-part-of-this

On The Sofa with British Mums… AND SANTA AND MRS CLAUSThis week’s episode is filled with sparkle and magic as Emma sits down to chat with the man of the moment – Santa Claus! And not forgetting the very lovely Mrs Claus, who Santa fondly introduced as his right-hand woman!In this very child-friendly episode, we ask Santa and Mrs Claus all the tricky questions, sent in by his biggest fans! Hear more about Santa’s elves, how Mrs Claus makes the best hot chocolate and what happened that one time Santa really did get stuck in the chimney! It’s truly the perfect episode to end the year, and thankfully we all made the nice list! Ho Ho Ho, and Merry Christmas everyone!https://britishmums.com/dubai/events/https://www.rafflesthepalmdubai.com/festive/#you're-a-part-of-this

It’s the start of December, and whilst we’re feeling truly festive, it’s important to remember that this is the time of year that comes with a lot of pressure, expense and mum guilt! This week, Emma and Charlotte are joined by the lovely Harriet Mandak, a Transformational Life Coach who the British Mums team have the pleasure of knowing personally as she worked with us for a few years! An absolutely gorgeous human being, Harriet talks about navigating the high expectations placed on mums in a time when emotions are high, and we have to say, this episode resonated with us completely! Have a listen and let us know what you think – we love hearing your feedback! Listen here: And don’t forget, we’re talking to Santa and Mrs Claus on our next episode, so if you want to give your kids a shout-out, ask a question or remind them to stay on the nice list – please email [email protected] or comment below!Calm Christmas Download https://harrietmandak.myflodesk.com/tvg62e8xvihttps://www.harrietmandak.comhttps://instagram.com/harriet_mandak?igshid=MmVlMjlkMTBhMg==https://www.amytaylorkabbaz.comhttps://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?language=enhttps://ideas.ted.com/i-love-my-baby-but-sometimes-i-wish-i-had-my-own-life-back-the-ambivalence-of-new-motherhood/The Guest House Poemhttps://grateful.org/resource/guest-house-rumi/https://britishmums.com/dubai/events/#you're-a-part-of-this