One Bite at a Time Podcast

In this episode, we talk about why perfectly structured nutrition and training plans rarely work in the real world and what actually drives lasting results instead.If you’ve ever felt like you don't know where to start when it comes to fitness & nutrition, or like you “know what to do” but still struggle to stay consistent, this conversation breaks down the gap between ideal plans and real life, and how to close it.In this episode, we cover:– Why most fitness plans fall apart once life gets unpredictable– How focusing on the vital few habits drives the majority of progress– The role environment and subconscious patterns play in results– Systems for building long-term habits– Balancing simplicity with variation in training– The truth about carbs (even for diabetics)– How extreme restriction can slow metabolism and recovery– What happens to the body when calories are too low– Why small “baby step” changes outperform all-or-nothing plans– Parallels between fitness principles and other areas of life🎧 Listen if you want to:– Build a realistic plan you can actually stick to– Make progress without overcomplicating fitness and nutrition📌 Connect with Keith Cutlip:– Instagram: https://www.instagram.com/rawironclub/– Website: therawironclub.com📢 What did you think of today’s video? We want to make each video super valuable for you. Drop all of your feedback in the comments so we can improve with every episode!👍 If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for new videos weekly.🔗 Links & Resources:Work with us: https://obtainable-adjustment-a2f.notion.site/rdapp?source=copy_linkInstagram: http://instagram.com/onebiteatatimellcSubscribe to the channel: https://youtube.com/@onebiteatatimellc?si=2fTxV4ixTmAJHs9MTiktok: https://www.tiktok.com/@onebiteatatimellc?_r=1&_t=ZP-93NW5p9wjmgLinkedIn: https://www.linkedin.com/in/jarrod-boyle-rd-ldn-a7643419b/Facebook: https://www.facebook.com/profile.php?id=100087560739293Email list: https://rdjrod7.lp.page/rdjrodemailoptinSpotify: https://open.spotify.com/show/1Bp95svYDZoJjryxFuytvX?si=suhWKUWjTNagP5WdbqflrwApple Podcasts: https://podcasts.apple.com/us/podcast/one-bite-at-a-time-podcast/id1863102918

In this episode, Jarrod talks with Dr. Thomas Bailey about why modern healthcare can feel rushed and impersonal.Many people only get a short visit with their doctor. Because of that, they can leave feeling unheard, confused, or pushed toward medication before trying lifestyle changes first.This conversation explains why having a real relationship with your provider can lead to better health and better long-term results.In this episode, we cover:– Why short doctor visits can miss important parts of your health– How building trust with your provider improves results– Why lifestyle changes should come before jumping straight to medication– The power of preventative care and catching problems early🎧 Listen if you want to:– Save money by avoiding unnecessary supplements and “guru” advice– Learn when it’s the right time to get professional support– Understand how to take a simple, sustainable approach to self-care📌 Connect with Dr. Bailey:– Instagram: https://www.instagram.com/mahoningvalleydpc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==– Website: www.mahoningvalleydpc.com📢 What did you think of today’s video? We want to make each video super valuable for you. Drop all of your feedback in the comments so we can improve with every episode!👍 If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for new videos weekly.🔗 Links & Resources:Work with us: https://obtainable-adjustment-a2f.notion.site/rdapp?source=copy_linkInstagram: http://instagram.com/onebiteatatimellcSubscribe to the channel: https://youtube.com/@onebiteatatimellc?si=2fTxV4ixTmAJHs9MTiktok: https://www.tiktok.com/@onebiteatatimellc?_r=1&_t=ZP-93NW5p9wjmgLinkedIn: https://www.linkedin.com/in/jarrod-boyle-rd-ldn-a7643419b/Facebook: https://www.facebook.com/profile.php?id=100087560739293Email list: https://rdjrod7.lp.page/rdjrodemailoptinSpotify: https://open.spotify.com/show/1Bp95svYDZoJjryxFuytvX?si=suhWKUWjTNagP5WdbqflrwApple Podcasts: https://podcasts.apple.com/us/podcast/one-bite-at-a-time-podcast/id1863102918About the Podcast:One Bite at a Time is a team of dietitians helping create diet-free homes, one bite at a time. We focus on simple lifestyle changes that work in real life, no matter how busy things get. If you want results that last, your habits have to last. Listen to our podcast to help you get there!

In this episode, Jarrod and Kylie Wright, PT, talk about body image, discipline, and the mental side of fitness that most people ignore.If you’ve ever struggled with staying consistent without becoming obsessive, an eating disorder, or finding balance and eliminating intense restriction, this conversation will help you understand why the headspace you’re in matters just as much as the plan you follow.We talk with Kylie about her experience transforming her body, competing in fitness shows, and how her relationship with food, discipline, and body image evolved along the way.In this episode, we cover:– How body image changes throughout a fitness journey– The dark side of discipline when it turns into obsession– Why strict diets and routines fail without the right mindset🎧 Listen if you want to:– Build a healthier relationship with food and fitness– Stay consistent without burning out or spiraling📌 Connect with Kylie:– Instagram: _kylie.fit📢 What did you think of today’s video? We want to make each video super valuable for you. Drop all of your feedback in the comments so we can improve with every episode.👍 If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for new videos weekly.🔗 Links & Resources:Work with us: https://obtainable-adjustment-a2f.notion.site/rdapp?source=copy_linkInstagram: http://instagram.com/onebiteatatimellcSubscribe to the channel: https://youtube.com/@onebiteatatimellc?si=2fTxV4ixTmAJHs9MTiktok: https://www.tiktok.com/@onebiteatatimellc?_r=1&_t=ZP-93NW5p9wjmgLinkedIn: https://www.linkedin.com/in/jarrod-boyle-rd-ldn-a7643419b/Facebook: https://www.facebook.com/profile.php?id=100087560739293Email list: https://rdjrod7.lp.page/rdjrodemailoptinSpotify: https://open.spotify.com/show/1Bp95svYDZoJjryxFuytvX?si=suhWKUWjTNagP5WdbqflrwApple Podcasts: https://podcasts.apple.com/us/podcast/one-bite-at-a-time-podcast/id1863102918About the Podcast:One Bite at a Time is a team of dietitians dedicated to creating diet-free homes, one bite at a time. That means lifestyle changes, consistently, in real life no matter how busy or crazy it gets. If you want results to last, your habits have to last. Listen to our podcast to help you get there.

In this episode, we have an honest conversation about health, fitness, and nutrition in today’s world—and what actually helps people make progress without burning out or falling off.From training environments and exercise safety, to nutrition clarity, mindset, and cravings, we break down what we see every day as a dietitian and gym owner working with real people.If you’ve ever felt overwhelmed by conflicting advice, confused about how much to eat, or unsure whether you’re doing too much or not enough, this episode will help you find a more balanced, realistic approach to health.In this episode, we cover:– How to find balance between pushing yourself and overdoing it– The pros of training in a private gym environment– Why an all-or-nothing mindset makes consistency harder, not easier– Approaching nutrition with empathy around cravings and temptation– Why many people need to eat more, not less, to improve results– Proper exercise form and why you should never push through alarming or limiting pain– How lack of awareness around food intake quietly holds people back– Why working with qualified professionals builds better habits than generic programsWe wrap up the episode with a Q&A, answering questions around training, nutrition, mindset, and long-term consistency.🎧 Listen if you want to:– Feel more confident about your training, food, and decisions– Build habits that support your health without extremes📌 Connect with Jarrod Boyle, RD (Dietitian):– Instagram: onebiteatatimellc– Website: onebiteatatime.org📌 Connect with Keith Cutlip (Gym Owner):– Instagram: rawironclub– Website: https://therawironclub.com/📢 What did you think of today’s video? We want to make each video super valuable for you. Drop all of your feedback in the comments so we can improve with every episode!👍 If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for new videos weekly.🔗 Links & Resources:- Work with us: https://obtainable-adjustment-a2f.notion.site/rdapp?source=copy_link- Instagram: [instagram.com/onebiteatatimellc](http://instagram.com/onebiteatatimellc)- Subscribe to the channel: https://youtube.com/@onebiteatatimellc?si=2fTxV4ixTmAJHs9M- Tiktok: https://www.tiktok.com/@onebiteatatimellc?_r=1&_t=ZP-93NW5p9wjmg- LinkedIn: https://www.linkedin.com/in/jarrod-boyle-rd-ldn-a7643419b/- Facebook: https://www.facebook.com/profile.php?id=100087560739293- Email list: https://rdjrod7.lp.page/rdjrodemailoptin- Spotify: https://open.spotify.com/show/1Bp95svYDZoJjryxFuytvX?si=suhWKUWjTNagP5Wdbqflrw- Apple Podcasts: https://podcasts.apple.com/us/podcast/one-bite-at-a-time-podcast/id1863102918About the Podcast:One Bite at a Time is a team of dietitians dedicated to creating diet free homes, one bite at a time. That means lifestyle changes fit for REAL life, no matter how busy or crazy it gets. If you want results to last, your habits have to last. Listen to our podcast to help you get there!

In this episode, we talk about where common women’s health advice falls short and what actually helps instead.If you’ve ever felt frustrated, confused, or like you’re “doing everything right” but still struggling with your health, this conversation will help you understand why the usual advice doesn’t work for many women, and what to focus on instead. In this episode, we cover: – Common mistakes women make when trying to improve their health – Why restriction, perfection, and “trying harder” often backfire – Simple shifts that support hormones, energy, and long-term progress 🎧 Listen if you want to: – Stop feeling like your body is working against you – Learn a more sustainable, realistic approach to women’s health📌 Connect with Justine: – Instagram: onebiteatatimellc – Website: onebiteatatime.org📢 What did you think of today’s video? We want to make each video as valuable for you as we can. Drop all of your feedback in the comments so we can improve with every episode!👍 If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for new videos weekly.About the Podcast: One Bite at a Time is a team of dietitians dedicated to creating diet free homes, one bite at a time. That means sustainable, realistic lifestyle changes that can work no matter how busy or crazy life gets. If you want results to last, your habits have to last. Listen to our podcast to help you get there!