PODCAST · health
One Size Doesn’t Fit All
by Jessica R Miller
What if the fitness and nutrition advice you’ve been following isn’t actually built for you? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real results.In this first episode, I’m diving into:✅ Where I am in fitness, running, and strength training in my 40s and beyond✅ Why the WHO classifies aging as a disease—and why that matters for you and your fitness--right here, right now✅ A sneak peek into next week’s episode: How alcohol is secretly sabotaging your workouts and recovery.In this episode, I touch on how the World Health Organization (WHO) previously classified aging as a disease but has since revised that stance, now referring to it as a condition. This shift highlights an ongoing debate in the medical and scientific communities. While aging comes with biological changes, it’s not inherently pathological—it’s a universal proces
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ABOUT THIS SHOW
What if the fitness and nutrition advice you’ve been following isn’t actually built for you? Welcome to One Size Doesn’t Fit All—the podcast that calls out bad advice, oversimplified fitness trends, and one-size-fits-all nonsense while bringing you science-backed, practical strategies for real results.In this first episode, I’m diving into:✅ Where I am in fitness, running, and strength training in my 40s and beyond✅ Why the WHO classifies aging as a disease—and why that matters for you and your fitness--right here, right now✅ A sneak peek into next week’s episode: How alcohol is secretly sabotaging your workouts and recovery.In this episode, I touch on how the World Health Organization (WHO) previously classified aging as a disease but has since revised that stance, now referring to it as a condition. This shift highlights an ongoing debate in the medical and scientific communities. While aging comes with biological changes, it’s not inherently pathological—it’s a universal proces
HOSTED BY
Jessica R Miller
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