Open to Life

What if your body isn’t something to fix—but a gift to trust?In this episode, Dr. Victoria shares her journey from disordered eating and control to deep healing through surrendering her body to God. Together, we unpack how culture distorts our view of beauty, aging, and fertility—and how those lies can lead to anxiety, burnout, and body shame.You’ll learn how to reconnect with your body through faith, shift from control to trust, and begin seeing your body as it truly is: intentionally designed, deeply good, and worthy of care.If you’ve ever struggled with body image or felt at odds with your body, this episode offers a path toward peace, freedom, and a more integrated understanding of your worth.Top 7 Fertility & Women’s Health Resources → https://opentolife.kit.com/freefam7 Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

This episode explores the intersection of pro-life activism, urban planning, and social justice, featuring insights on human dignity, transportation justice, and effective advocacy strategies. The guest shares personal stories, practical ideas for building better communities, and arguments for pro-life values as a progressive cause.Top 7 Fertility & Women’s Health Resources → https://opentolife.kit.com/freefam7 Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

This episode explores the profound story of justice for the five babies discovered four years ago, the significance of the Day of the Unborn Child and the Feast of the Annunciation, and reflections on faith, justice, and activism. Melanie shares personal insights, the story behind the discovery, and calls for ongoing advocacy for preborn children.Learn more Jfor5.comTop 7 Fertility & Women’s Health Resources → https://opentolife.kit.com/freefam7 Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

In this episode, Melanie shares her journey into birth work, her experiences supporting a birth for the first time, and reflections on sidewalk outreach in seasons as a mother. This episode offers insights into the challenges and joys of being a birth worker and pro-life advocate, emphasizing courage and faith.Top 7 Fertility & Women’s Health Resources → https://opentolife.kit.com/freefam7 Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

In this special one-year anniversary episode of the Open to Life podcast, Melanie reflects on her journey over the past year, discussing personal growth, the challenges of navigating life transitions, and her experiences as a birth doula. She shares insights on alternative medicine for children's health, her thoughts on menstruation and fertility awareness, and the importance of breaking the stigma surrounding periods. The episode concludes with Melanie's reflections on her growth and aspirations for the future.My FREE Top 7 Fertility and Women's Health Resources download: opentolife.kit.com/freefam7 Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardkeywordsOpen to Life podcast, personal growth, fertility awareness, birth doula, menstruation, alternative medicine, family, travel, women's health, pro-life

In this episode of the Open to Life podcast, Melanie Salazar speaks with Katherine, the author of The Sanctified Womb, about her journey into motherhood, faith, and women's health. Katherine shares her personal experiences with fertility, birth, and the challenges women face in navigating these topics within the church. The conversation emphasizes the importance of understanding one's body, the role of faith in motherhood, and the need for more resources that support women in their fertility journeys. Katherine's insights aim to empower women to make informed choices and embrace the beauty of motherhood.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardConnect with Cathryn: https://www.thesanctifiedwomb.com/Keywords:motherhood, fertility, faith, women's health, natural family planning, church, pregnancy, postpartum, sanctified womb, Katherine

In this episode of the Open to Life podcast, Ellen Holloway discusses her journey into Catholic sex and intimacy education, emphasizing the importance of understanding female anatomy and pleasure. She shares her personal experiences with sex and intimacy, the transition from natural family planning (NFP) to intimacy coaching, and the significance of church teachings in guiding couples towards fulfilling relationships. Ellen also explores the connection between sex and spirituality, the practical applications of Theology of the Body, and offers advice for young mothers and couples navigating their intimacy. The conversation concludes with a reflection on the role of rules in relationships and how they can enhance the experience of love and intimacy.Connect with Ellen: https://vinesinfullbloom.com/Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardKeywords:Catholic, sex education, intimacy, NFP, female anatomy, church teachings, Theology of the Body, marriage, spirituality, relationships

In this episode of the Open to Life podcast, Melanie Salazar interviews Emily Kirkwold, a pharmacist and advocate for Natural Family Planning (NFP). They discuss Emily's journey to becoming an NFP pharmacist, the misconceptions surrounding NFP, and the importance of body literacy in women's health. Emily shares her insights on the nuances of birth control, the empowerment that comes from understanding one's body, and the impact of NFP on unexpected pregnancies. The conversation also touches on Emily's current focus on family and her hopes for the future of women's health advocacy.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardConnect with Emily: nfppharmacist.com/

In this episode, Melanie reflects on her experiences and achievements in 2025, sharing insights from her vision board, including travel, personal growth, and the launch of her podcast. She discusses the challenges of motherhood, her pro-life activism, and her journey towards self-care and mental health. Looking ahead to 2026, she outlines her goals for personal and professional development, including fundraising for her pro-life work, language learning, and nurturing her family life.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardKeywords:vision board, personal growth, pro-life, motherhood, language learning, podcasting, fundraising, self-care, activism, spirituality

In this episode of the Open to Life podcast, Melanie Salazar shares her journey of moving to a new neighborhood in San Francisco, reflecting on her pro-life work, personal struggles, and aspirations for the future. She discusses the challenges of balancing motherhood with her advocacy work, her experiences in doula training, and her desire to build a supportive community. As she prepares for a break, she expresses hope for the future and plans for upcoming episodes in 2026.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

In this episode of the Open to Life podcast, Melanie Salazar interviews Sarah Bartel, a Catholic moral theologian and sex and marriage coach. They discuss her journey into moral theology, the challenges of balancing motherhood and ministry, and misconceptions about Catholic teachings on marriage and sexuality, including marital debt. The conversation highlights the role of body literacy, fertility awareness, and Natural Family Planning (NFP) in fostering intimacy and healthy marriages. Together, they explore the dignity of women, the need for healing in embracing sexuality, and practical steps for cultivating joy, communication, and openness about sex within the Catholic community.Check out Sarah's ministry at canafeast.com 10 / 10 I DO RECOMMEND her course My Delight for Catholic Wives (and brides-to-be) Listen to Sarah's My Delight PodcastFollow Sarah on Instagram @canafeast Resources mentioned in the episode:Helpful book guides for Catholics to start talking to your children about sex by Julia Sadusky Ministry to help you heal from the obligation sex mentality Bare MarriageFREE Online Catholic Marriage Workshop The Little Way of MarriagePope Paul VI's Encyclical Humane Vitae Pope John Paul II's Encyclical Mulieris Dignitatem Pope John Paul II's Encyclical Evangelium VitaeSupport the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

In this episode, Melanie Salazar shares personal updates about her family, including her son's development and her recent travels for pro-life advocacy. She discusses her experiences in various countries, highlighting the challenges of promoting pro-life messages abroad. Additionally, she delves into her journey in fertility education and holistic health, exploring her training in natural family planning and doula work. Melanie reflects on her cultural identity as a minority in pro-life spaces and shares her thoughts on the recent death of Charlie Kirk, addressing the complexities of gun violence and mental health in society.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit card

In this episode of the Open to Life podcast, Cassidy, a passionate pro-life advocate, discusses the moral implications of contraception and its impact on society. She shares her personal journey and the importance of viewing children as blessings rather than burdens. The conversation explores biblical perspectives on fertility, the connection between pro-life advocacy and anti-contraception stances, and the cultural attitudes that have shifted negatively towards family size. Cassidy emphasizes the need for churches to address these issues and encourages couples to consider natural family planning as a means of understanding their bodies and embracing the gift of life.Check out Cassidy's blog at letmylifebealight.com/Check out her pro-life website embryoadvocates.com/ Connect with her on Instagram @cassidyelaine99Connect with her on Twitter / X @cassidyelaine99Further reading recommendations: Godly Seed—American Evangelicals Confront Birth Control by Alan CarlsonDispelling the Myths of Abortion History by Joseph W. DellapennaThe End of Woman: How Smashing the Patriarchy Has Destroyed Us by Carrie GressListen to The Contraception Pod (10 / 10 I DO RECOMMEND!!!)Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠My favorite travel credit cardTakeaways:Contraception is a moral issue that affects everyone, not just Catholics.Many Protestants have adopted contraception without examining it through scripture.Children are often viewed as burdens rather than blessings in some Christian communities.The Contraception Pod highlighted the collaboration between Catholics and Protestants on this issue.Scripture emphasizes God's involvement in fertility and the value of children.Contraceptive mentality can lead to a disconnect between sex and the potential for pregnancy.Cultural attitudes towards family size have shifted negatively in recent decades.The pro-life movement is interconnected with the anti-contraception stance.There is hope for a cultural shift away from contraception towards valuing life.Natural family planning can empower women and couples to understand their bodies better.Chapters:00:00 Introduction to Pro-Life Advocacy and Contraception01:38 Cassidy's Personal Journey into Pro-Life Activism05:50 The Contraception Pod: A Collaborative Effort06:57 Biblical and Theological Perspectives on Contraception12:39 Addressing Common Arguments for Contraception16:14 Stewardship and the Ethics of Contraception20:19 Consequences of Embracing Contraception26:02 Jesus as Lord Over Our Fertility28:29 The Gift of Self in Marriage30:08 Mindsets and Trust in God31:39 The Sanctifying Nature of Motherhood33:55 Consequences of Embracing Contraception39:55 Pro-Life Movement and Contraception49:54 Cultural Call to Action for Churches55:20 The Weight of Abortion in Faith Communities56:39 Rethinking Contraception Through Scripture59:53 Building a Unified Movement Against Contraception01:01:26 Understanding Natural Family Planning01:06:12 The Theology of Life and Contraception01:08:38 Signs of Hope in Pro-Life Advocacy01:13:43 Advice for Unexpected Pregnancies and Contraception Choices01:18:08 Resources for Further Exploration

In this episode of Open to Life, Melanie Salazar sits down with Felipe Avila, a pro-life nurse, activist, and Mexican-American, to explore the intersection of healthcare, cultural identity, and the consistent life ethic. Felipe shares his journey from student activism with Students for Life of America to his current work with the National Association of Pro-Life Nurses, offering insights into what it means to uphold life-affirming values in a medical landscape often hostile to them.Felipe and Melanie reflect on their shared Mexican-American heritage and discuss how cultural identity shapes their passion for human dignity. They also delve into the critical role nurses play in advocating for ethical patient care, how faith sustains them in challenging environments, and why more Latinos are needed to rise up in the USA pro-life movement.Whether you're a healthcare professional, a student discerning your vocation, or someone who cares deeply about life issues, this conversation will inspire you to live out your convictions with courage and compassion.Follow Felipe's journey on Instagram @realfelipeavilaFollow the National Association of Pro-Life Nurses on Instagram @prolifenursesLearn more about NAPN at nursesforlife.org/Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠

In this episode of the Open to Life podcast, Melanie Salazar speaks with Colleen Ritz, an herbalist and women's health coach, about the intersection of herbalism and Catholicism. They explore how herbal remedies can support women's health throughout various life stages, including preconception, pregnancy, postpartum, and beyond. Colleen emphasizes the importance of nourishing the body with natural remedies and discusses specific herbs that can aid in hormonal balance, labor, and overall wellness. The conversation also touches on the spiritual aspect of herbalism and how it can be integrated into daily life for holistic health.Connect with Colleen on Instagram @nrhealthcoachingWork with her at nurtured-roots.net/Book Colleen recommended: Herbal Medicine for BeginnersSupport the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠Takeaways:Herbalism can heal things with plants.God designed this earth for us to use.Herbs are a beautiful way to heal all parts of your body.Healthy fats are key to ovulation.Nourish your body, nourish your baby.Chamomile is a calming herb.Red raspberry leaf helps uterine muscles contract.Nettle is wonderful for iron.There is always something we can try or do.God will not put more on your plate than you can bear.

In this episode of the Open to Life podcast, Melanie Salazar interviews Gina, a womb circle facilitator and retreat guide, who shares her journey of reclaiming feminine wisdom and spirituality within a Catholic context. They discuss the importance of cultural heritage in birth practices, the significance of the menstrual cycle, and the concept of feminine genius. Gina emphasizes the need for women to connect with their bodies, trust in God's design for birth, and the transformative power of motherhood. The conversation also touches on Gina's upcoming course, the New Earth Mothering Festival, and advice for women facing unexpected pregnancies.Connect with Gina on Instagram @femininegeniusjourneysWork with Gina at femininegeniusjourneys.my.canva.site/ Listen to her podcast Feminine Genius Journeys Listen to her New Earth Mothering podcastProducts I LOVE: Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Radical Birth Education: How To Have a Natural Birth — Self Paced Program. Use code MELANIE7116 for 5% OFFBuild a ⁠toxin-free baby registry⁠Takeaways:Reclaiming cultural heritage is vital for personal identity.The womb is a sacred space that connects us to God.Women have a unique role in embodying feminine genius.Womb circles provide a supportive environment for women.Catholic spirituality can enhance the understanding of the womb.The menstrual cycle is a sign of health and dignity.Sovereignty in birth involves trusting God's design.Community is essential for women to thrive.The New Earth Mothering Festival aims to unite women of faith.Pregnancy can be a transformative healing journey.Chapters:00:00 Introduction to Feminine Genius Journeys04:58 Embracing Womb Wisdom and Heritage10:00 The Journey to Catholicism and Identity15:09 Understanding Feminine Genius20:29 The Structure and Purpose of Womb Circles26:02 Integrating Catholic Spirituality in Womb Work31:37 Reclaiming Menstrual Cycles34:41 Integrating Faith and Birth Practices38:45 Personal Birth Stories and Reflections42:19 Understanding Sovereignty in Birth46:38 Reclaiming the Divine Feminine52:43 Building Community Through Podcasting01:00:11 Advice for Unexpected Pregnancies

In this episode of the Open to Life podcast, Melanie Salazar speaks with Emily Frase, co-founder of FAbM Base, a nonprofit organization focused on making fertility education accessible and authentic. They discuss the founding of FAbM Base, the importance of understanding women's health, and the challenges of navigating NFP (Natural Family Planning) and secondary infertility. Emily shares her personal experiences with unexpected pregnancies and the journey of rebuilding trust in God. The conversation emphasizes the need for honesty in discussing the struggles of fertility awareness and the intersection of science and real life. Emily also shares future plans for FAbM Base and offers advice for those facing unexpected pregnancies.Visit FAbM Base! Listen to the FAbM Base PodcastExplore FAbM Base Merch!Connect with Emily at Total WhineFollow Emily on Instagram @totalwhine_Check out Emily's Total Whine Substack Listen to Emily's podcast Total Whine Secondary Infertility Blog Part 1 and Part 2Uterine Isthmocele (the condition Emily thought she might have had before we conceiving her third child)Learn more about Mary Bruno, cofounder of FAbM Base at MaryGBruno.com Follow Mary on Instagram @whitelotusblooming CORRECTION: Emily incorrectly stated that St. Faustina was killed in the Holocaust. St. Faustina actually died in Poland on October 5, 1938, nearly a year before the Nazi invasion of Poland. Emily meant to say Edith Stein— St. Teresa Benedicta of the Cross.Support the podcast:Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠Get a 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFEFind healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠Build a ⁠toxin-free baby registry⁠Takeaways:Emily Frase emphasizes the importance of making fertility education accessible to all women.Fan Base was founded to combine different fertility stories and remove barriers to information.Understanding one's fertility can prevent unnecessary heartache and confusion.The intersection of science and real life is crucial in fertility education.Charting one's cycle can provide insights into overall health and well-being.Trusting God during unexpected pregnancies can be a challenging but rewarding journey.Suffering and joy coexist in the journey of motherhood and fertility.Honesty about the struggles of NFP can encourage others to explore fertility awareness.The importance of community and support in navigating fertility challenges.Future plans for FAbM Base include expanding resources and personal projects. Chapters:00:00 Introduction to Emily Frazee and Fambase02:41 The Founding of Fambase and Its Mission05:09 Accessibility and Authenticity in Fertility Awareness07:42 The Intersection of Science and Real Life in Fertility10:13 Trust and Surrender in NFP Surprises12:56 Navigating Secondary Infertility and Healing15:32 The Journey to a Healing Pregnancy23:12 Understanding Suffering and Divine Intentions24:07 The Realities of Natural Family Planning (NFP)26:04 Honesty in Sharing NFP Experiences28:06 The Complexity of Relationships and Sexuality30:56 Redefining the NFP Narrative34:05 Engaging Non-Catholics in Fertility Awareness36:44 Future Aspirations and Projects39:25 Advice for Unexpected Pregnancies

In this episode, Melanie Salazar speaks with Christina Valenzuela, the creator of Pearl and Thistle, about the importance of body literacy and fertility awareness. They discuss the mission of Pearl and Thistle, and the need for open conversations about menstruation and fertility. Christina emphasizes the significance of educating young girls about their bodies and the role of natural family planning in the pro-life movement. The conversation also touches on the misconceptions surrounding NFP and the importance of supporting women in understanding their cycles throughout different life stages.Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and ThistleConnect with Christina on Instagram at @pearlandthistleGet an ADDITIONAL 15% OFF the TempDrop 8th Anniversary 20% OFF Sale with my code AFOPENTOLIFEFind healing after a traumatic birth in The Dwelling Place. Learn more at Loretto Wellness.Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through Embrace Birth Journey Build a toxin-free baby registry Takeaways:Body literacy is essential for understanding fertility and health.Conversations about menstruation should be normalized and destigmatized.Young girls need education about their bodies before their first cycle.NFP is not just about postponing pregnancy; it's about understanding one's body.The church should support NFP education beyond marriage prep.Women often feel shame or trauma related to their cycles; education can help.Proper terminology for body parts is crucial for healthy communication.Charting cycles can empower women to understand their health better.Postpartum women benefit from knowing their bodies and recognizing signs of distress.Community support is vital for women navigating fertility and body literacy.Chapters:00:00 Introduction to Pearl and Thistle02:35 The Mission Behind Pearl and Thistle04:26 Breaking the Taboo: Body Literacy and Menstrual Education06:58 Understanding Body Literacy and Theology of the Body09:11 Cycle Education in Catholic and Pro-Life Spaces10:59 The Role of Body Literacy in Reducing Abortion Rates13:16 Teaching Young Girls About Cycles and Fertility15:50 Positive Conversations About Cycles and Body Parts19:16 Resources for Supporting Young Women in Cycle Education22:24 Understanding Hormonal Fluctuations and Body Literacy22:52 The Importance of Charting for Women's Health25:45 Proactive Health Management Before Marriage26:09 Building Body Literacy for Future Generations27:08 Charting as a Tool for Healing and Autonomy28:56 Understanding Cyclical Patterns and Self-Compassion29:24 The Role of NFP in Marriage Preparation31:38 Supporting Couples Beyond Marriage Prep34:25 Community Support for NFP Education36:46 NFP and Fertility Awareness39:30 Body Literacy as a Pro-Life Movement41:12 Misconceptions About NFP and Fertility Awareness43:16 Misconceptions in Body Literacy44:35 The Importance of Body Literacy in Different Life Stages47:39 Faith and Body Literacy49:14 Encouragement for Women Struggling with Body Trust54:14 Creating Space for Vulnerability55:51 Experiences in Pregnancy Resource Centers57:48 Future of Body Literacy and NFP Education

In this episode of the Open to Life podcast, host Melanie Salazar speaks with Jenny Thompson, a pro-life Catholic doula, about her journey into birth work, the impact of C-sections, and the importance of supporting mothers through their birth experiences. They discuss the role of faith in birth work, the realities of postpartum mental health, and the significance of being open to life, especially in unexpected pregnancies. Jenny shares insights on VBAC, the future of Catholic birth work, and how to support doulas in the community.Connect with Jenny on Instagram @Jenny_the_doulaCheck out her website lafayette-lamaze.com/ Listen to her podcast The Catholic Birth PodcastGet an ADDITIONAL 15% OFF the TempDrop 8th Anniversary 20% OFF Sale with my code AFOPENTOLIFE Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and Thistle Find healing after a traumatic birth in The Dwelling Place. Learn more HERE. Additional recourses discussed in the episode: ​International Cesarean Awareness Network (ICAN) ​The VBAC Link​VBAC Facts​Evidenced Based Birth ​Spinning Babies​Lamaze International ​International Childbirth Education Association (ICEA)​DONA International ​Mary's Hands Network ​Made for This Birthworker Directory​Ethical and Religious Directive for Catholic Health Care Services ​Red Bird Ministries Takeaways:​The TempDrop is a valuable tool for tracking fertility.​Jenny's interest in birth was influenced by her parents' experiences.​C-sections can have emotional impacts on mothers.​Support groups like ICANN provide valuable resources for expecting mothers.​Patience is crucial in the birthing process.​Faith plays a significant role in Jenny's approach to doula work.​VBAC options are available and should be explored.​Postpartum experiences can be challenging and require support.​It's important to find a supportive healthcare team for birth.​The pro-life movement should focus on comprehensive support for mothers.Chapters:00:00 Introduction to Doula Work and Personal Journey04:00 The Impact of Birth Experiences on Women's Mental Health06:40 Cultural Influences on Birth Practices08:04 Navigating Pro-Life Values in Birth Work09:48 The Role of Education and Certifications in Doula Practice11:57 Understanding Lamaze and Spinning Babies13:58 Integrating Faith and Patience in Birth Support26:36 The Intersection of Faith and Birth27:29 Pro-Life Work in Action28:15 Community Support Through Doulas30:24 Navigating Unexpected Pregnancies31:02 Healing After Abortion35:27 The Pro-Life Movement's Oversight43:04 NFP and Its Impact on Labor47:58 Understanding VBAC: Key Insights48:35 Navigating VBAC: Finding the Right Support52:17 Understanding Postpartum Realities53:48 Advice for First-Time Moms54:51 The Future of Catholic Birth Work59:38 Supporting and Becoming a Doula01:03:34 Embracing Unexpected Pregnancies

In this conversation, Melanie Salazar and Brigid Tebaldi discuss the profound impact of birth trauma on mothers and the healing process. Brigid, a coach specializing in helping women recover from traumatic birth experiences, shares her insights on the importance of faith, understanding trauma, and the role of somatic healing. They explore the cultural misconceptions surrounding birth and motherhood, the significance of postpartum support, and the empowerment that comes from understanding one's body through fertility awareness. Brigid emphasizes the need for community support and the importance of trusting in one's own experiences and instincts during pregnancy and motherhood.Connect with Brigid on Instagram @loretowellness Check out her website www.loretowellness.com/Listen to her podcast The Discerning MotherFind healing after a traumatic birth by working with Brigid in The Dwelling Place Learn more HERE.Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and ThistleGet 10% OFF the TempDrop Takeaways:Brigid Tebaldi helps moms heal from challenging births.Mother Mary serves as a model for embracing motherhood.Trauma is subjective and varies from person to person.Statistics show that many women experience birth trauma.Healing requires validation of individual experiences.Somatic healing helps release trauma held in the body.Faith in Jesus is central to the healing process.Mothers' well-being directly affects their babies' health.Understanding one's body fosters trust during pregnancy.Community support is crucial for postpartum recovery.Chapters:00:00 Introduction to Brigid Tebaldi and Her Work01:56 The Influence of Catholic Faith on Birth Trauma Recovery03:30 Understanding Birth Trauma: Definitions and Prevalence08:45 Signs of Unhealed Birth Trauma11:08 The Role of Somatic Healing in Recovery15:42 Integrating Faith in the Healing Process18:56 Pro-Life Perspectives on Birth Trauma and Maternal Care21:49 The Emotional Journey of Motherhood22:53 Understanding Fertility Awareness and Body Literacy28:17 Healing Birth Trauma and Empowering Women31:33 Cultural Misconceptions About Birth and Motherhood34:49 Supporting New Mothers in the Community36:59 Advice for First-Time Mothers38:06 Embracing Unexpected Pregnancies

In this conversation, Christian Alan discusses the importance of embracing life, particularly in the context of unexpected pregnancies and the pro-life movement. He emphasizes the need for storytelling to convey the value of life and the cultural influences that shape perspectives on this issue, especially within Latino communities. The dialogue explores the challenges of advocating for pro-life messages in a secular media landscape and the importance of finding common ground with those who may not share the same views. Christian also highlights the need for diverse voices in the pro-life movement and encourages young creatives to use their gifts for life-affirming work.Connect with Christian on Instagram at @itschristianalan and watch An Unplanned Milestone You can find An Unplanned Milestone on Instagram at @aumseriesWant healing after a traumatic birth? Check out ⁠⁠⁠The Dwelling Place⁠⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠⁠HERE⁠⁠⁠.Get 10% OFF the ⁠⁠TempDrop⁠⁠Takeaways:Life is precious, and every child's life matters.Pursuing a career and parenthood is possible.Crossing the aisle is essential for dialogue.Everyone wants to feel heard in discussions about life.Recognizing efforts in the pro-life movement is crucial.Life is hard, but so is not pursuing your calling.God qualifies those He calls to action.It's about helping people, not just the movement.A culture of life should be the norm.Diverse voices are needed in the pro-life narrative.Chapters:00:00 Introduction to Christian Allen05:35 Pro-Life Convictions and Storytelling10:59 Challenges in Pro-Life Media Advocacy15:52 Recognizing Diverse Voices in Pro-Life Movement21:26 Advice for Young Creatives26:23 Final Thoughts and Encouragement37:43 Embracing Life's Unexpected Journeys

This conversation explores the similarities and differences between pro-life movements in the United States and Mexico, emphasizing the importance of collaboration, representation, and cultural understanding. The speakers discuss their experiences in activism, the role of youth, and the need for a unified approach to advocating for life. They also highlight the unique aspects of pro-life marches in both countries and the significance of professionalizing the movement.You can find Daniel on Instagram @danielramierez_mx Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.Get 10% OFF the ⁠TempDrop⁠Takeaways:We need to work together as pro-life people.The pro-life movement is a global issue, not just local.Youth engagement is crucial for the future of pro-life advocacy.Cultural differences shape how pro-life activism is perceived and executed.Representation matters in pro-life events and discussions.Pro-life marches in Mexico have a different energy compared to the U.S.Professionalism in advocacy can enhance the effectiveness of the movement.Collaboration between U.S. and Mexican pro-life movements can strengthen efforts.Understanding the local context is essential for effective activism.Anger towards injustice can be a powerful motivator in activism.Chapters:00:00 Introduction to the Pro-Life Movement07:21 Cultural Differences in Pro-Life Marches13:33 Chants and Messaging in Pro-Life Activism20:28 Strengths and Weaknesses of the U.S. Movement27:19 Solidarity Between Movements28:53 International Collaboration in the Pro-Life Movement33:45 The Unique Experience of Latino Pro-Life Advocates38:19 Encouraging Openness to Life

In this episode of the Open to Life podcast, host Melanie welcomes her first guest, Jessica, a registered nurse and nutrition expert. They discuss focusing on preparing for healthy conception, the importance of feeling safe in the reproductive process, and the roles of sleep, digestion, and hydration in overall health. Jessica shares insights on breastfeeding challenges, hormone testing, and the impact of male factors on fertility. The conversation emphasizes the need for balance in nutrition and the importance of being open to life, trusting in God's plan.To work with nurse Jessica, check out https://linktr.ee/NutritionwithNurseJessica Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.Get 10% off the ⁠TempDrop⁠Takeaways:​The female body must feel safe to conceive.​Gut health and mental well-being are crucial for reproductive health.​Infertility can often be linked to male factors as well.​Sleep quality directly affects hormone production and overall health.​Hydration is essential for detoxification and digestion.​Breastfeeding can improve infant sleep patterns.​Hormone testing can provide valuable insights into reproductive health.​Balancing blood sugar is key to maintaining energy and health.​Postpartum weight loss should be gradual and mindful.​Openness to life is rooted in trust and safety in God's plan.Chapters:00:00 Introduction to the Podcast and Guest03:02 Preparing for Conception: The Importance of Safety and Health06:07 The Role of Genetics and Male Health in Fertility08:53 The Impact of Sleep and Digestion on Reproductive Health11:55 Understanding the Entitlement to Parenthood and Breastfeeding Challenges15:01 Hormone Testing and Its Importance for Future Pregnancies18:13 Balancing Hormones: Nutrition and Lifestyle Factors21:00 Innovations in Fertility Tracking and Personal Health28:18 Navigating Postpartum Weight Loss34:30 The Importance of Sleep for Health39:54 Understanding Baby Sleep Patterns46:06 Listening to Your Body: Health and Nutrition54:26 Embracing Openness to Life

In this episode of the Open to Life podcast, Melanie shares her personal journey navigating postpartum challenges, including postpartum depression, body image issues, and the importance of mental health support. She discusses her experiences with breastfeeding, therapy, and the need for community among new mothers. The conversation emphasizes the emotional and physical changes that come with motherhood and the significance of recognizing and addressing mental health during this transformative time.Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.Get 10% off the ⁠TempDrop⁠Takeaways:Postpartum depression is a real and common experience for new mothers.Recognizing signs of postpartum depression early is crucial for recovery.Therapy can provide valuable support in navigating postpartum challenges.Body image issues are common and can affect self-esteem after childbirth.Sleep deprivation significantly impacts mental health and parenting.Finding a supportive community of other mothers can be healing.Sharing birth stories can help process trauma and build connections.Prioritizing rest is essential for recovery during the postpartum period.Tracking menstrual cycles postpartum can help in family planning.Mothers should be gentle with themselves and acknowledge their experiences. Chapters00:00 Navigating Postpartum: A Personal Journey10:03 Mental Health and Postpartum Depression20:01 The Importance of Community and Support29:50 Body Image and Self-Acceptance39:51 Tracking Cycles and Family Planning

In this episode, the host discusses various fem tech devices that aid in fertility awareness and menstrual health. The conversation covers the ClearBlue monitor, Inito monitor, Kegg device, and Temp Drop, highlighting their functionalities and personal experiences with each. Additionally, the host shares insights on eco-friendly menstrual products and personal anecdotes related to period care, emphasizing the importance of understanding one's body and the technology available to support women's health.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Get 10% off the TempDropTakeaways:FemTech refers to technology designed specifically for women's health.The ClearBlue monitor helps track fertility by detecting hormone levels.The Inito monitor provides more comprehensive hormone tracking than ClearBlue.Kegg device combines pelvic floor exercises with fertility tracking.Temp Drop is a reliable device for tracking basal body temperature.Eco-friendly menstrual products are gaining popularity among conscious consumers.Menstrual cups can be challenging to use for some individuals.Period discs offer a comfortable alternative for menstrual care.Understanding one's body is crucial for effective fertility awareness.Personal experiences with menstrual products can vary widely.Chapters:00:00 Introduction to FemTech and Its Importance02:15 Exploring the ClearBlue Monitor and Marquette Method04:29 Inito Monitor: A Step Up in Fertility Tracking07:19 Keg Device: Combining Kegels with Fertility Awareness09:27 Ava Watch and Temp Drop: Tracking Temperature for Fertility14:04 Menstrual Products: Eco-Friendly Options and Personal Preferences21:18 Conclusion: The Future of FemTech and Personal Insights

Melanie shares her personal journey navigating low breast milk supply postpartum. She discusses the challenges faced during breastfeeding, including the impact of a traumatic birth experience, the role of lactation consultants, and the importance of community support. The conversation also explores various medical and alternative solutions to increase milk supply, emphasizing the emotional and physical struggles of motherhood. Ultimately, the host reflects on her experiences and offers encouragement to other mothers facing similar challenges.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways:Navigating postpartum can be overwhelming, especially with breastfeeding challenges.Breastfeeding support groups can provide valuable resources and community.Collecting colostrum during pregnancy can be beneficial for new moms.Lactation consultants play a crucial role in addressing breastfeeding issues.Tongue ties can significantly affect a baby's ability to latch and breastfeed.Exploring both Western and Eastern medicine can offer different solutions for low milk supply.Community support, such as local buy-nothing groups, can help mothers access breast milk from others.It's important to advocate for oneself and one's child in medical settings.Emotional support and understanding are vital for mothers experiencing breastfeeding difficulties.Every mother's journey is unique, and it's essential to find what works best for you.Chapters00:00 Navigating Low Breast Milk Supply11:12 The Role of Lactation Consultants22:10 Exploring Medical and Alternative Solutions33:15 Finding Community Support and Moving Forward

Melanie shares her personal birth story, detailing the unexpected journey from pregnancy to childbirth. She discusses her mental health, the challenges of a breech baby, and the emotional turmoil of not having the birth experience she desired. Through her narrative, she reflects on the importance of faith, the realities of motherhood, and the empathy gained from navigating the complexities of pregnancy and postpartum life.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways:Trust your intuition against medical advice.Laboring at home can be a better option.C-sections can feel like a loss of control.Finding faith in difficult moments is crucial.Unexpected births can lead to unexpected lessons.Empathy for other mothers grows through shared experiences.Support systems are vital during childbirth.Every birth story is unique and valuable.Chapters:00:00 The Birth Experience: Expectations vs. Reality01:18 Facing Challenges During Labor and Delivery04:14 The Emotional Impact of Birth and C-Section07:32 Finding Faith and Support in Difficult Times10:16 Reflections on Birth and Future Aspirations13:00 Understanding the Pro-Life Perspective After Personal Experience15:43 Postpartum Challenges and Future Conversations

Melanie shares her personal journey of navigating an unexpected pregnancy while being a pro-life activist in San Francisco. She discusses the resources available for pregnant women, her experiences with prenatal care, and the importance of community support. The conversation highlights the contrast between the promotion of abortion and the abundance of resources for expecting mothers, emphasizing the need for better support systems for families.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways:I wanted to experience and find first-hand resources.Life is never unplanned by God.There is not a lack of resources in San Francisco.I was really disappointed by the medical system.I got the opportunity to have radical solidarity with women.I believe birth should be free.Community support is crucial during pregnancy.Navigating an unexpected pregnancy can be overwhelming.There are many programs available for pregnant women.Motherhood begins at fertilization.Chapters:00:00 Navigating Unexpected Pregnancy02:43 Seeking Medical Care and Support05:29 Exploring Prenatal Care Options08:43 Accessing Resources and Support Systems09:42 Navigating Pregnancy Resources in San Francisco12:22 Experiencing Unexpected Pregnancy and Community Support15:00 The Journey of Motherhood and Personal Growth18:09 The Birth Experience: Expectations vs. Reality

In this Valentine's Day special episode of the Open to Life podcast, host Melanie and her guest husband Jerry discuss the intricacies of wedding night expectations and provide practical advice for newlyweds. They emphasize the importance of creating a romantic atmosphere, the significance of foreplay and communication, and the understanding of female anatomy for a fulfilling sexual experience. The conversation also touches on the holiness of marital sex and the joy it brings to couples, encouraging open discussions about intimacy and love.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways: Wedding night expectations should be discussed openly. Creating a romantic atmosphere enhances the experience. Towels and lubrication are essential for cleanup. Foreplay is crucial for a satisfying sexual experience. Understanding female anatomy is important for intimacy. Communication about desires and boundaries is key. Sex is a holy act that strengthens marital bonds. Joy and spontaneity should be part of the sexual experience. Couples should prioritize each other's needs during intimacy. Marital sex is a natural and beautiful part of life.Chapters:00:00 Valentine's Day Special Introduction01:28 Wedding Night Expectations and Advice04:16 Creating the Perfect Wedding Night Atmosphere09:37 The Importance of Foreplay and Communication15:34 Understanding Female Anatomy and Orgasm30:34 The Holiness of Marital Sex and Communication

In this episode of the Open to Life podcast, the host shares her unexpected journey to pregnancy despite using fertility awareness methods to avoid it. She discusses the factors that contributed to her pregnancy, including her lack of progesterone and the absence of cervical mucus, and reflects on the role of faith and prayer in her experience. The conversation emphasizes the importance of being open to life and trusting God with fertility decisions, even when they lead to unexpected outcomes.Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways:Tracking my temperature, mucus, and hormones was essential.I thought I was infertile, but God had other plans.The Catholic Church encourages couples to discern family planning.Low progesterone can impact pregnancy outcomes.Stress and travel affected my fertility awareness.I was surprised to find out I was pregnant on my husband's birthday.Children are never unplanned by God, even if unexpected.I prayed for the desire to be a mom and for God's timing.Fertility awareness is not a foolproof method of avoiding pregnancy.Trusting God with fertility is a significant aspect of faith.Chapters:00:00 Introduction to Fertility Awareness and NFP02:57 Navigating Pregnancy Surprises and Spiritual Guidance07:45 Unexpected Pregnancy Journey23:05 Faith and Fertility Awareness

In this episode of the Open to Life podcast, Melanie Salazar discusses her journey into fertility awareness methods (FAM) and natural family planning (NFP). She emphasizes the importance of understanding one's body through biomarkers and how this knowledge can empower women to make informed decisions about their reproductive health. Melanie shares her personal experiences with different methods of NFP, the significance of hormonal balance, and offers practical resources for those interested in learning about fertility awareness. She encourages listeners to start their journey immediately, regardless of their relationship status, and highlights the benefits of being proactive about health and family planning.Links to suggested resources to help you get started TODAY:Quiz to help you choose a FAMhttps://naturalwomanhood.org/quiz-choose-fertility-awareness-method/The Complete Guide to FAMshttps://naturalwomanhood.org/wp-content/uploads/FAMs-Complete-Guidev.2.pdf?utm_source=website&utm_medium=wisepops&utm_campaign=popups_universal&utm_id=FAMGuide_WP&utm_content=PDFimageLearn FAM / NFP for NO-COST!!!https://ccnfp.org/catholic-couples-free-nfp-courseNO-COST Guidance Call with a Fertility Awareness Advisorhttps://naturalwomanhood.org/schedule-a-call-with-a-fertility-awareness-advisor-now/Different types of FAMs and how to start learninghttps://naturalwomanhood.org/topic/learn-a-method/Directory of FAM Educatorshttps://readyourbody.com/educators-directory/Learn about harms of IUDshttps://iudalert.com/Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.Takeaways:Fertility awareness methods (FAM) are based on scientific body literacy.NFP is not the same as the rhythm method; it involves understanding biomarkers.Learning about your body can lead to better health outcomes.You can start learning FAM for health reasons, not just family planning.Understanding your cycle can help identify hormonal imbalances.Proactive health measures can prevent future reproductive issues.NFP requires discernment and openness to life.There are various methods of NFP to choose from.Resources are available for free consultations and learning opportunities.Knowledge about fertility can empower women in their reproductive choices.Chapters00:00 Introduction to Fertility Awareness Methods02:45 Understanding Natural Family Planning (NFP) and Fertility Awareness Methods12:11 Personal Journey with Fertility Awareness Methods21:28 Learning and Resources for NFP28:23 Getting Started with NFP

SummaryIn the inaugural episode of the Open to Life podcast, host Melanie Salazar shares her vision for a unique intersection of pro-life advocacy and body literacy. She discusses her personal journey through motherhood, her experiences in the pro-life movement, and the importance of understanding women's health and fertility. The podcast aims to empower women with knowledge about their bodies while advocating for life-affirming choices. Melanie also reflects on her activism in college, her transition to leading Pro Life San Francisco, and her evolving political views as a Catholic.Want healing after a traumatic birth? Check out The Dwelling Place by Brigid Tebaldi. Learn more HERE.TakeawaysThe podcast aims to create a space for anti-abortion advocacy and fertility awareness.Body literacy is essential for informed decision-making regarding women's health.Understanding the menstrual cycle is crucial for women's empowerment.Melanie's journey into pro-life advocacy began in college.Activism requires courage and a commitment to values that matter.Melanie emphasizes the importance of community in pro-life work.The transition to San Francisco has been a significant change for Melanie.Melanie's political views are shaped by her Catholic faith.The podcast will explore various aspects of pro-life advocacy.Future episodes will delve deeper into the intersection of faith and activism.Chapters00:00 Introduction to the Open to Life Podcast05:35 Understanding Body Literacy12:11 Melanie's Journey into Pro-Life Advocacy22:11 Activism and Leadership in College30:20 Transition to Pro Life San Francisco