Out of Your Mind

In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.  Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades". Segment 2: Sex after pregnancy. Segment 3:  Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy. Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about what's new in their lives recently, and they dive into why they feel the need to fill their schedules up as soon as an unexpected opening occurs.  Segment 1: Cara updates Jackie (and you) about her recent trips to Puerto Rico and Colorado. Segment 2: Jackie talks about all the exciting and new dveelopments with her daughter and being a new mom. Segment 3:  Jackie contemplates why she always feels like she needs to be busy, and Cara offers advice. Segment 4: Audience engagement: Do you take time to yourself when your tight schedules frees up, or do you immediately fill it with productive tasks? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day.  Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)? Segment 2: What would it look like to leave the night in the night? Segment 3: What strategies can we utilize to "be here now" and not worry about the night before? Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.  Segment 1: Jackie asks Cara for her advice on how to keep it simple when raising a child. Segment 2: The physical side of mental stress. Segment 3: The importance of sometimes doing things for yourself, not just because you're trying to reach a goal. Segment 4: Audience engagement: How hard is it for you to just do thing sbecause you want to, and not because you should.  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.  Segment 1: The rules of our eating habits. Segment 2: Cara explains to Jackie what show choir is. Segment 3: Jackie starts to realize, with Cara's help, that all chrildren are different and childrearing isn't one-shoe-fits-all. Segment 4: Audience engagement: If you are a parent, are you trying to follow someone else's parenting rules or are you making it up as you go along? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara tells Jackie all about her daughter's club volleyball president lying and scamming people for money, while betraying the trust of the teenage girls on the team. Segment 1: Cara explains her daughter's current club volleyball team's situation, and how it's hard enough as it is, until..... Segment 2: Cara talks about how the club volleyball president was caught scamming the teammates and their parents out of money and lying to children. Segment 3: Jackie offers her take on the impact of a betrayal like this on young teenage girls vs. mature adults.  Segment 4: Audience engagement: How do you protect your kids from the betrayal of adults?  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her recent major gearshift from casual entrepeneur to full-on businesswoman. Segment 1: Cara reflects on her Facebook account getting hacked and how invasive (not to mention disruptive) that can feel. Segment 2: What prompted Cara's mindshift to being more entrepreneurial and trying new and innovative things in her various business endeavors.  Segment 3: The benefits of making space for creativity and enjoying the growth we experience in the different areas of our lives and our work. Segment 4: Audience engagement: If you're a business owner, when did you fully realize this and stop pretending? How do you stay mindful about what you're doing? What is the difference between focus and mindfulness? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

OUT OF YOUR MIND is BACK from an extended holiday break!  In this episode, Jackie tells Cara all about her struggles with motherhood and seasonal illness over the past month (or more!) and Cara gives some stellar advice as a mother of three. Segment 1: Jackie talks about all the difficulties of her life over the holidays and beyond. Segment 2: The baby was sick and the mother had the flu, then the baby got hives! Segment 3: Cara offers advice. Segment 4: Audience engagement: Is true balance an imaginary version of perfection that we all chase in vain? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara catch up about the annoyances of life, from house rodents to holiday clutter. They even get a smidge grinchy about tip culture and question where we draw the line. Segment 1: Dealing with household inconveniences while balancing your values. Segment 2: Are you a holiday grinch? Segment 3: Where do we draw the line? Segment 4: Audience engagement: What do you need to get out of your mind around the holidays? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon. Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon. Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored. Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy. Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future?  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse. Segment 1: How Cara broke her leg and how stress made the healing process longer. Segment 2: How do we "lock in" pain and make it last without realizing it. Segment 3: You have to allow yourself to heal, through physical and mental means. Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how the season of Fall is a time for us to reflect on letting go. Segment 1: Trees don't cling to their leaves. Segment 2: I'm a work in progress. Segment 3: What I'm letting fall away. Segment 4: Audience engagement: What do you need to release this season? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating.  Segment 1: Dating on apps vs. the "real world"  Segment 2: Vigilance and vulnerability  Segment 3: How do you want to be approached?  Segment 4: Audience engagement: How do you meet people to date?  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara explore the seasons of life, resistance, grief, excitement, and the full catastrophe of it all. Segment 1: Changing seasons. Segment 2: Resistance of what is happening, while grieving what has happened. Segment 3: Glimpses of freedom in leaning into the full catastrophe of life.  Segment 4: Audience engagement: Do you lean into the chaos of life? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day. Segment 1: Feeling out of control, so trying to control. Segment 2: Old tendencies reveal what we've been shoving down. Segment 3: Being less attached to outcomes is freedom Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and special guest Jenn Robb talk all things organization in life, at home, and in the mind.  Segment 1: Systems for unorganized people and other ways of learning.  Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises.  Segment 3: Attachment and grief.  Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found at her website. You can also reach out to the Professional Organizer's Collective. Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara chat about their love/hate/complicated relationships with things. Segment 1: What complicated relationships exist in your life (and not just with people)? Segment 2: Feeling the anger, finding the importance. Segment 3: Expectations, values, balance. Segment 4: Audience engagement: Do you have a complicated relationship with anything? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about Cara's recent experience being rescued on a mountain! Segment 1: Preparing for the mountain by climbing a mountain. Segment 2: Crash, fall, keep going, and get rescued. Segment 3: Gratitude as a way of living.  Segment 4: Audience engagement: When is the last time you accepted help? Who in your world rescues you? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about Cara's upcoming adventure retreat, the excitment and fears around it, and the importance of creating space in our lives. Segment 1: Excitement, fear, and space. Segment 2: Allowing yourself to be with your thoughts.  Segment 3: Holding space and transitions. Segment 4: Audience engagement: How do you create space in your life? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara chat about creating connections with people, self-doubt, and collective experiences. They reflect on Cara's events like Beyond the Plate and Beyond Barriers as ways of deepening connection and trust and self. Segment 1: Energy and focus in groups of people. Segment 2: Creating connections and collective experiences. Segment 3: Showing up and being curious. Segment 4: Audience engagement: Where do you go to feel a sense of connection? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise." Segment 1: Getting real about weight loss/health goals Segment 2: The process of using GLP-1 meds Segment 3: Changing thoughts, less noise Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you. Segment 1: Reflecting on "the invisible woman." Segment 2: Life phases come with their own unique struggles. Segment 3: Solving problems for our damn selves. Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara reflect on Cara's interview with her son, AJ, and his "just do it" attitude. They explore ADHD, getting stuck in your mind, and how to do things you don't feel like doing. Segment 1: Hating the "What's for dinner?" question. Segment 2: How to do things we don't want to do. Segment 3: Managing questions and space to be in your own head. Segment 4: Audience engagement: Do you have conversations in your own head? How do you deal with too many questions? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In the second ever solo episode, Cara explores how aging makes her feel mentally and emotionally, and how two books have helped her sit comfortably in those feelings. Those books are Nightbitch by Rachel Yoder and Brooke Shields is Not Allowed to Get Old: Thoughts on Aging as a Woman by Brooke Shields. Segment 1: Cara is excited about turning 50, however... Segment 2: ...she feels invisible at this age, despite feeling incredibly confident in herself. Segment 3: Nightbitch and the animal instict. Segment 4: Audience engagement: What is rattling around in your mind at your current stage in life? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara chat about their relationship to the wellness and fitness industry. They explore their internal conflicts and how their needs/interests have changed over time.  Segment 1: What's changed in wellness/fitness? Segment 2: Is it OK to be a yoga teacher and not teach/belong to a studio? Segment 3: Permission to sit with the questions. Segment 4: Audience engagement: How do you find your fitness/wellness "home?" How do you know to shift/pivot?  Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara talk about what to do when it's just not your day. They discuss how to exist and do life when you're not in a good mood and not your best self. Segment 1: What to do when it's not your day. Segment 2: Making your behavior not contingent on your mood. Segment 3: Existing vs. thriving. Segment 4: Audience engagement: What do you do when it's not your day, you're in a bad mood, or just don't feel like your best self? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, Jackie and Cara chat about how life continues to throw new challenges at you, just when you think you've mastered something. They explore the layers of their lives and how to accept that we are always evolving and always facing something new. Segment 1: One accomplishment down, one million to go. Segment 2: Do you need to master whatever you do? Segment 3: Always evolving as we peel back the layers of our lives. Segment 4: Audience engagement: How do you keep adapting? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In the first ever solo episode, Jackie explores how "outcome mindset" causes suffering. She reflects on skipping past big milestones without celebration and the realization that "process mindset" is a healthier approach to life. Segment 1: How does attachment to outcome cause suffering? Segment 2: Why do we get stuck on outcomes? Segment 3: Signs you're too focused on the outcome. Segment 4: Audience engagement: How do you shift outcome mindset to process mindset? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore pivotal moments in their lives that could've led them in different directions. Segment 1: What is a pivotal moment in your life that could've led you down a different path? Segment 2: Is there a linear path? Segment 3: What else could you see yourself doing? Segment 4: Audience engagement: What moments in your life got you here? Please subscribe, rate, and review our podcast!  Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk about the best and worst advice they've ever received. Segment 1: What is some of the best advice you've ever received? Segment 2: Worst advice! Segment 3: What do you take and what do you leave behind? Segment 4: Audience engagement: What advice stands out in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore feeling chaotic, what it means to be successful, and revising the narrative of how we "should" be. Segment 1: In the full chaos of life. Segment 2: Redefining success. Segment 3: How "should" I be versus how do I want to be? Segment 4: Audience engagement: How do you tolerate the chaos of life?  Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara discuss multitasking, getting distracted, and adding more stress to a pile of stress! Segment 1: Multitasking vs. one thing at a time. Segment 2: Does stress equal success? Segment 3: Know your options: Pressing pause, eject, play. Segment 4: Audience engagement: Do you multitask? What does it feel like to you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara sit down with podcast producer, Jared, to discuss his experience with Obsessive Compulsive Disorder (OCD). Together, they explore symptoms and experiences with OCD, ADHD, and the spectrum of thoughts. Segment 1: Putting words to it. Segment 2: Conversations in my head vs. conversations with people. Segment 3: Avoidance vs. exposure. Segment 4: Audience engagement: Do you have "conversations in your head?" Do you think about thinking? Do you catastrophize? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all. Segment 1: Balancing motherhood, career, & relationships. Segment 2: Saying "no" to one thing allows you to "say" to something else. Segment 3: Choosing what matters most. Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect on why holidays have become so stressful. They explore the chaos of scheduling, commitments, and how to find ways to set boundaries and be present even in the madness. Segment 1: Holidays: Our take on this time of year. Segment 2: The stress of schedules, planning, and commitments. Segment 3: Venting + problem solving our way into being more present. Segment 4: Audience engagement: Do you enjoy holidays? How do you manage to set boundaries and still enjoy when you can? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the complexities of giving birth, exploring how expectations often clash with reality. They discuss the pressure of "shoulds," the impact of unexpected outcomes, and how to navigate these experiences with compassion and awareness. Segment 1: The Expectation vs. Reality Gap. Segment 2: The burden of "Should" thoughts. Segment 3: Coping with unforeseen challenges. Segment 4: Audience engagement: How do you deal with the should thoughts, pressures, and expectations while navigating what's right for you and your family? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara get curious about how people navigate uncomfortable conversations in ways that promote leadership. They discuss what we can learn from grade school peer relationships, horses, and the ups and downs of entrepreneurship. Segment 1: Overhearing a powerful conversation among grade schoolers. Segment 2: What is gentle leadership? Segment 3: Boundaries protect all of us. Segment 4: Audience engagement: Do you shy away from getting and receiving feedback? How do you hold your boundaries? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect further on body image and how our perception of ourselves can be skewed. They try to untangle how to openly discuss bodies with judgement, receive honest (and useful) feedback, and more. Segment 1: I don't recognize this body...again. Segment 2: How do you receive support and feedback about your body and health? Segment 3: Why don't we know more about hormones and our bodies? Segment 4: Audience engagement: How do you balance talking about your body, honoring it, and making changes when necessary? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore the importance of knowing yourself and your body. They dive into listening to their bodies, advocating for themselves, and how to handle unsupportive people along the way. Segment 1: Anticipation during transitions. Segment 2: How a lack of support can turn into a deeper knowing of yourself.  Segment 3: Trusting your body vs. what someone else thinks about your body. Segment 4: Audience engagement: How do you lean into trusting yourself and your body? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk self-care and question what it really means to take care of yourself. Segment 1: What does self-care even mean? Segment 2: Resistance to it. Segment 3: Is it optional? Segment 4: Audience engagement:  Do you have a better word for "self-care"? How do you return to basics when you find yourself overwhelmed? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep. Segment 1: Learning how to think vs. what to think. Segment 2: The expectations and pressures placed on parents. Segment 3: Relinquishing control, over and over again. Segment 4: Audience engagement: What expectations do you face? Which ones do you reject in favor of finding your own path?  Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara chat about their recent pet challenges, ranging from injuries to tragedy. They reflect on the reality of what pets teach us about life and death, and the ups and downs in between. Segment 1: Pets hold a place in our hearts. Segment 2: The emotions, inconveniences, and drama that comes with pets. Segment 3: What we can learn about life from animals. Segment 4: Audience engagement: How do you deal with the unexpected when it comes to your pet? How have animals shaped your relationship to death? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more! Segment 1: Catching up on all of the recent experiences- the good, the bad, and the ugly! Segment 2: How we deal with plans coming to a crashing halt. Segment 3: What we learn about ourselves when we release attachment to outcome. Segment 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone! Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money. Segment 1: Setting prices isn't easy. Segment 2: Our relationship to money. Segment 3: Transforming & reframing our relationship to money. Segment 4: Audience engagement: What shaped your relationship to money? How do you price your services in your business? How do you balance your values, financial freedom, and giving back to the world? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief! Segment 1: How we prefer to vacation. Segment 2: The importance of taking breaks.  Segment 3: Allowing ourselves time to step outside of work-as-usual mode. Segment 4: Audience engagement: How do you vacation? What's your tip for taking brief pauses from your day or week? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more. Segment 1: We have a lot on our minds! Segment 2: How we find balance as an introvert-extrovert combo.  Segment 3: Things that we're trying to make sense of while being bothered! Segment 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone! Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect on how they navigate the most uncomfortable conversations, whether in relationships, marriages, or careers. From avoidance of potential conflict to confidence in their stance, they explore the importance of moving into uncomfortable conversations with willingness and clarity even in the face of anxiety or fear. Segment 1: Threshold for uncomfortable conversations. Segment 2: The importance of being willing to engage in uncomfortable conversations. Segment 3: Identifying your stance and staying aligned with your purpose. Segment 4: Audience engagement: How do you deal with uncomfortable conversations? How could you become more confident in your own process? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the topic of body image. They reflect on their reletionship to their own bodies over time, how negative body image patterns get reinforced, and how to shift toward a more holistic perspective of the body. Segment 1: Can we talk about body image?  Segment 2: What has impacted our relationship to our bodies?  Segment 3: Changing your mind as your body changes.  Segment 4: Audience engagement: What has impacted your body image over time? How do you get out of your mind and into your body, even if your mind is telling you negative stories? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara process their own struggles and reluctancy surrounding self-promotion, exploring the good, the bad, and the ugly! From finding your niche to understanding you're not for everyone, they discuss obstacles, discomfort, and ideas for promoting themselves in a way that feels genuine.  Segment 1: Self-promotion comes in many forms. Segment 2: Dealing with discomfort around self-promotion. Segment 3: Navigating self-promotion while remaining genuine. Segment 4: Audience engagement: How do you promote yourself while being true to yourself? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination.  Segment 1: The wandering mind can follow many paths. Segment 2: Deliberate vs. unintentional mand-wandering. Segment 3: Dealing with intrusive thoughts and rumination. Segment 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts?  Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie Facebook: @JustJackie The web: https://justdrjackie.com Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com