PODCAST · health
Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally
by Nathan Pali
Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonightIf your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again.This podcast is for educati
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ABOUT THIS SHOW
Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonightIf your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again.This podcast is for educati
HOSTED BY
Nathan Pali
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Frequently Asked Questions
How many episodes does Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally have?
Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally about?
Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this...
How often does Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally release new episodes?
Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally?
You can listen to Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally?
Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally is created and hosted by Nathan Pali.
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