Overtrained.Unsupervised Podcast

In this episode of Overtrained. Unsupervised., we’re airing it out.We dive into our biggest pet peeves across rollarblading, lacrosse, and MMA—from training habits that make zero sense, to culture quirks, ego-driven decisions, and the stuff that just makes you shake your head if you’ve actually been in these sports.This one’s part rant, part therapy, part “if you know, you know.” Expect unfiltered opinions, a little tough love, and plenty of laughs as we break down what drives us crazy—and why it matters for performance, longevity, and not being that athlete.If you’ve ever thought “why does everyone do this?”… yeah, this episode is for you.

The Sports Bra Count is an unfiltered conversation about training volume, chaotic dating lives, and the unglamorous realities of being a hybrid athlete who absolutely refuses to choose just one thing.Hosted by the voices behind Overtrained & Unsupervised, this episode dives into what actually matters when you’re juggling endurance goals, strength work, real life, and whatever mess you walked into outside the gym. From how much training is too much, to blind date stories that should’ve stayed blind, to why cheese wheels somehow make sense in the middle of it all—nothing is off limits.If you’re training hard, oversharing freely, and figuring it out in real time, this one’s for you.Hybrid racing. Unhinged banter. Oversharing encouraged. 

Dating Apps, Matching Tattoos, & the Quest for Hybrid LoveIn this episode of Overtrained. Unsupervised., we get real about dating, relationships, and connection in the hybrid athlete world. From swiping between training sessions to questioning whether matching tattoos are romantic or reckless, we explore what it means to look for love while chasing big goals.Funny, honest, and a little unhinged — this one’s for anyone trying to balance ambition, independence, and relationships without burning out.

New Year. Same Chaos.In this New Year edition of Overtrained, Unsupervised (chatgpt://generic-entity?number=0), Amber casually reveals her desire to wrestle crocodiles (yes, really), Karyn gives her very honest take on nose strips, accidentally exposes her Spartan crush, and together they spiral into setting wildly unhinged New Year’s goals.From questionable athletic ambitions to goal-setting that toes the line between motivating and mildly concerning, this episode is equal parts fitness, chaos, and unfiltered banter.If you’re over perfectly curated resolutions and ready for something a little more real (and reckless)… this one’s for you.Unhinged energy encouraged.

We’re calling it what it is: a rebrand.Same voices. Same unhinged conversations. Slightly more direction… maybe.In this episode, we break down why Overtrained & Unsupervised needed a refresh — not because we’re taking ourselves more seriously, but because the chaos deserved better branding. From training tangents to race-day realities, we talk through the things that actually happen behind the scenes of hybrid racing and endurance life.Expect:•Why the rebrand happened (and what didn’t change)•The realities of heart rate obsession•Bathroom breaks no one talks about but everyone deals with•Mustaches, identity, and athlete alter egos•Training hard without pretending to have it all figured out•Why being “unsupervised” is kind of the pointThis podcast is for the athletes who train hard, laugh harder, and know that performance doesn’t have to be polished to be real.

Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth. 

In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the themes of balance in life and training, the challenges of imposter syndrome and comparison, the importance of consistency and the compound effect, embracing the messy middle of growth, and the journey of becoming while practicing patience. They share personal experiences and insights on how to navigate these challenges in the pursuit of athletic and personal development.keywords: messy middle, resilience, competition, athletic journey, self-improvement, consistency, personal growth, mindset, training, community support, balance, imposter syndrome, comparison, consistency, growth, messy middle, patience, personal development, training, endurance

In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impact on everyday life.keywordstraining, life, podium, balance, recovery, longevity, mindset, enjoyment, community, fitness

In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulness, and emphasizes the importance of understanding and regulating one's physiological state to achieve optimal performance. In this conversation, the speakers delve into the psychological aspects of endurance and strength training, discussing personal preferences and the mental barriers athletes face. They explore the importance of mindfulness, visualization techniques, and strategies for overcoming challenges in sports. The discussion emphasizes the need to focus on the experience rather than the outcome, and how understanding one's motivations can enhance performance. The conversation concludes with insights on managing expectations in competitive environments.keywords mental performance, sports psychology, competition stress, imposter syndrome, parental influence, external approval, athlete mindset, performance anxiety, breathwork, mindfulness, endurance, strength, mindfulness, visualization, performance, mental strength, sports psychology, overcoming challenges, expectations, athlete mindset

In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a continuous journey of growth rather than a destination. In this conversation, Amber Tait and Karyn discuss their personal journeys towards self-acceptance and the importance of nutrition in performance. They share their struggles with self-image, the shift from a restrictive mindset to one focused on nourishment, and the significance of surrounding oneself with supportive people. The dialogue emphasizes the need for self-love, the impact of mindset on personal growth, and the power of kindness in building a positive community.keywords: body image, performance, strength, growth mindset, nutrition, female athletes, visualization, self-worth, empowerment, fitness journey, nutrition, self-love, mindset, personal growth, self-worth, relationships, support, mental health, athlete journey, empowermen

In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role of data in optimizing performance, and strategies for both elite athletes and fitness enthusiasts to improve their training outcomes. In this engaging conversation, Nick Tersigni shares insights on athletic improvement, the significance of understanding heart rate zones, and the importance of retesting for optimal performance. The discussion also delves into the concept of body battery, surprising results from fitness testing, and the impact of the menstrual cycle on athletic performance. Nick highlights the growth of One Academy and its wellness lab, emphasizing the importance of personalized training and nutrition.Keywordsmetabolic testing, VO2 max, performance optimization, fitness training, athlete strategies, wellness lab, heart rate management, endurance training, sports science, health and fitness, athletic improvement, heart rate zones, fitness testing, body battery, menstrual cycle, performance, nutrition, wellness lab, endurance training, coaching

In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport.KeywordsCrossFit, hybrid training, fitness, endurance, strength, competition, athletes, programming, training strategies, community

In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they advocate for a quality-over-quantity approach to training, encouraging athletes to find joy in their workouts while maintaining a focus on their goals.Keywordstraining, overtraining, recovery, adaptation, heart rate zones, mental health, performance, coaching, athlete, balance

In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhance athletic performance. The hosts share personal experiences and insights, making the discussion relatable and informative for listeners interested in optimizing their health and performance.Keywordsnutrition, supplements, athlete training, balance, health, performance, recovery, mindset, fueling, individual needs

In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwork in achieving performance goals. They also tease upcoming guests and events, emphasizing the continuous growth and evolution within the fitness community.Keywordsfitness, training, coaching, recovery, hybrid racing, mental health, DECA Atlas, teamwork, athletic performance, community

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic health practices, emphasizing the importance of nutrition, mindset, and visualization techniques. The conversation explores the role of food sensitivities, hydration, and daily practices for grounding and gratitude, as well as the significance of a 30-day total body reset program for achieving optimal health. Caroline's insights provide valuable guidance for anyone looking to improve their health and well-being.Keywordsholistic health, nutrition, chronic illness, MS, wellness, visualization, food sensitivities, energy healing, personal growth, health tips

In this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body composition analysis, and effective training strategies for hybrid athletes. Fletcher emphasizes the significance of consistency, proper technique, and a balanced approach to training and nutrition for optimal athletic performance.Keywordssports performance, nutrition, training, hybrid athletes, strength training, coaching, supplements, body composition, athlete mindset, recovery

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Mark, a combat engineer in the army and fitness enthusiast. Mark shares his inspiring journey from a troubled youth involved in drugs and partying to finding purpose and discipline through the military and fitness. He discusses his transition into ultra running, the mental challenges he faces during endurance events, and his recent ambitious project, the 1100 Hybrid Project, where he combined strength training with ultra running. Mark emphasizes the importance of mental resilience, personal growth, and the transformative power of fitness in overcoming past struggles. In this engaging conversation, Showtime shares his journey towards a healthier lifestyle, the establishment of his mobile training center, and his experiences with High Rocks competitions. The discussion delves into the importance of community in fitness, the challenges faced during training, and the evolution of personal strengths. Showtime emphasizes the power of transformation and encourages listeners to not let their past define their future, highlighting the significance of finding one's motivation and purpose in the pursuit of fitness and well-being.Keywordsfitness, ultra running, mental strength, personal growth, military, endurance challenges, addiction recovery, training regimen, discipline, motivation, fitness, health, High Rocks, training, community, motivation, lifestyle change, endurance, strength, personal growth

In this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High Rocks, balancing motherhood with her athletic pursuits, and the importance of instilling a love for fitness in her children. The conversation delves into her training techniques, the challenges of competing, and her advice for beginners looking to enter the world of hybrid racing. Amy's insights highlight the significance of functional fitness and the joy of participating in athletic events.KeywordsPower Moves Podcast, Amy Bevilacqua, High Rocks, motherhood, fitness, athletic journey, training, balance, kids fitness, racing

SummaryIn the inaugural episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry introduce themselves and share their unique story of how they met during a race. They discuss their motivations for starting the podcast, emphasizing the importance of education and relatable stories in the fitness community. The hosts aim to highlight the behind-the-scenes aspects of training and personal growth, moving beyond the typical race breakdowns to inspire and connect with their audience.