Own Your Story Podcast

In this episode, Courtney shares the details behind the January creative writing challenge — a simple, joyful way to step into the new year with momentum, reflection, and a spark of creativity. After running a wildly successful November writing challenge inspired by Julia Cameron’s Morning Pages, she realized how many people were craving an accessible, low-pressure way to write and connect each day.She shares several sample prompts, offering a preview of the kinds of stories and reflections the challenge inspires.Join the Challenge HERE: https://mothertelling.myflodesk.com/b23k7dfc64

In this reflective, story-workshop style episode, Courtney explores one of her “story worthy moments” from the year - a seemingly ordinary one involving a simple chicken fried rice recipe. What started as a cooking class with her friend Holly, quickly became a cherished family ritual that continued long after the class was over.Courtney shares how the recipe became a rare parenting jackpot: a dinner everyone loves, eats, and gathers around without complaints, negotiations, or battles over bites. More importantly, she reflects on how these small, consistent moments often hold more emotional weight than we realize. If you want to learn how to craft stories from the ordinary moments in your life, join the Academy or hop on the mailing list for workshops, prompts, and creative support.Give yourself a delightful distraction: https://mothertelling.myflodesk.com/addnewsletter

In this workshop-style episode, Courtney invites listeners into the behind-the-scenes story of the very first Micro-Mothertelling event — a night that almost never happened. After selling only six tickets to a venue sized for over 100 people, she found herself convinced the event was a failure, ready to cancel, and battling the familiar negative self-talk of “Why would anyone want to come?” But a series of unexpected conversations sparked a surprising pivot:What if I pivoted?That single shift transformed everything. Courtney shares how this moment reshaped her understanding of success, community, and the power of small spaces to hold big stories.Attend the Story in a Day Workshop Friday January 9th 2026 to learn storytelling and public speaking skills to use anywhere. If you want more storytelling prompts, workshops, and community support, join the mailing list or explore The Academy — your home for becoming a more confident, compelling storyteller.

Melissa McIntosh shares her story "Inner Child Christmas" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Melissa shared how she made sure the magic of Santa stayed alive and well in her home.Listen and enjoy this magical story bu please listen with earbuds as it is not for little ears!

Anita Watamanuk shares her story "Magic Errands" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Anita shared how one chance encounter changed her whole perspecitve. Listen and enjoy this magical story bu please listen with earbuds as it is not for little ears!

Rose Couse shares her story "The Christmas Stocking" at our first ever Micro Mothertelling Event. In November 2025 a small group gathered to hear stories of the holiday season. Rose shared how joy made its way back into her holiday season after a devastating loss. Listen and enjoy this magical story but please listen with earbuds as it is not for little ears!

In this episode, Courtney shares one of the foundational lessons from inside the Mothertelling Academy: how to give solid feedback - the kind that is supportive, specific, useful, and focused on genuine growth. She breaks down the difference between vague comments and truly helpful feedback, explaining why “good job” isn’t enough and how solid feedback helps storytellers feel seen, understood, and motivated.🎧 Listen now to learn how to give and receive feedback that truly helps people improve.To go deeper, join The Academy — a place where feedback, community, and craft come together to help you tell better stories.

In honour of her 40th birthday, Courtney reflects on the past year by sharing a curated list of 40 memorable “moments” — big, small, joyful, chaotic, emotional, and deeply human. From Maple getting sprayed by a skunk to the magic of the second Mothertelling MainStage to witnessing her daughters find their confidence on ice and on stage, this episode is a reminder that stories live inside ordinary life if we learn how to notice them. Courtney also shares how her own story-collecting habit evolved this year and why writing down simple, everyday moments has changed the way she understands and preserves her life. Whether you’re a storyteller, a mom, or someone who simply wants to feel more present, this episode offers a gentle nudge to start paying attention to the moments that matter.🎧 Listen now and choose one moment of your own to jot down today.If you want to practice finding, collecting, and shaping your stories with support, creativity, and community, join the Mothertelling Academy — your place to tell it better and feel less alone in the process.Grab your own Daily MOMents journal to start collecting your story worthy moments. (Affliate link)

In this heartfelt solo episode, Courtney shares her section of a collaborative tip sheet created with grief-support expert Marny Williams and parenting expert Rose Couse for families navigating loss. These five simple, compassionate tips are designed for anyone facing a moment where telling their story feels overwhelming, messy, or too raw to put into words.Courtney breaks down why your story doesn’t need to be polished to be meaningful, how starting wherever you need to can ease the pressure, and why sticking to simple facts can be grounding when emotions feel too close to the surface.At its core, this episode is about trusting what comes out in the moment. Storytelling can be healing, connective, and clarifying… even when it isn’t pretty.Listen now to feel supported, seen, and reminded that your story belongs to you.Want more support in finding and crafting your stories? Join the mailing list or explore the Mothertelling Academy — your community for creative, confident storytelling.Listen to Rose's Interview on the OYS Podcast: https://open.spotify.com/episode/7ww9l2yq2TNefJLgsi3D69?si=7-I5UtXUTYqR_yfZygVy1QListen to Marny's Interview on the OYS Podcast: https://open.spotify.com/episode/5VoaOAcRXsKRYnZh9OrsNe?si=pc_oRmzNRQW5K41nS0IhuAGrab the One Page document: https://mothertelling.myflodesk.com/xkt2y5v86u

Learn more about The Hummingbird Centre for Hope. A local, Waterloo Region charity that supports widows with young children living at home. Ths interview panel was recorded live at the Mothertelling Mainstage event that happened in May 2025. All 3 women that spoke are widows and Mothertelling storytellers. 💛 Marny Williams is one of the co-founders of the Hummingbird Centre for Hope.💛 Rose Couse is the founder of Thrive Together Parent Coaching💛 Amanda Thibeault sits on the board for the Hummingbird Centre for Hope. I encourage you to both listen to their stories and learn more through this panel!If you would like to donate to the Hummingbird Centre for Hope visit their website here: https://hummingbirdcentreforhope.com/donate/Listen to Rose's episode: https://open.spotify.com/episode/7ww9l2yq2TNefJLgsi3D69?si=7-I5UtXUTYqR_yfZygVy1QListen to Marny's episode: https://open.spotify.com/episode/5VoaOAcRXsKRYnZh9OrsNe?si=pc_oRmzNRQW5K41nS0IhuA

In this reflective episode, Courtney shares a personal story from a family reunion that reminded her why storytelling isn’t just art—it’s preservation. When her husband’s family unearthed a journal from his late grandmother, the act of reading, laughing, and remembering together became a living example of how stories keep us connected across generations.Through photos, memories, and simple shared moments, we breathe life back into the people and experiences that shaped us. Courtney reflects on Remembrance Day, the idea of “dying twice” (once in body, again in memory), and the ways we can honor those we’ve lost by continuing to tell their stories.This episode is a heartfelt reminder that our stories matter and that sharing them is one of the most powerful ways to love.✨ Want to start telling your own stories with more purpose? Join the Academy to learn how to find, build, and share them beautifully.

In this heartfelt interview, Rose Couse reflects on her powerful storytelling experience at the second annual Mothertelling event. She shares the profound impact of her sons' support, the emotional journey of crafting and sharing a deeply personal story, and the unexpected affirmation from a fellow storyteller. Rose discusses how time and reflection have brought peace to her narrative, and how her lived experience as a parent of adult, successful children provides a unique and powerful perspective for her parent coaching business, Thrive Together Parent Coaching. She also touches on the significance of a memorable Disney trip as a symbol of progress, the positive reception of her story, and her plans to continue developing her storytelling through the Mothertelling Academy.Key Takeaways:The Power of Support: Rose highlights how much it meant to have her sons present and supportive when she shared her personal story.Vulnerability and Impact: Sharing deeply personal experiences, even when challenging, can resonate with others and open important conversations.Reflection and Peace: Time allows for reflection and the ability to share difficult experiences with a sense of peace and understanding.Lived Experience in Coaching: Rose's journey as a parent of adult children offers a unique and valuable perspective for her parent coaching, helping others navigate their own challenges.Storytelling as Healing: The act of sharing one's story can be a healing experience, not only for the storyteller but also for those who listen.Continuous Growth: Rose plans to continue developing her storytelling skills and integrating them into her business to connect with a wider audience.Guest Information:Watch Rose's Story on YouTube: https://youtu.be/ExaWwS2X4JsRose Couse is the owner of Thrive Together Parent Coaching. You can find her at rmcouse.ca and on Facebook and Instagram: @r.m.couse.

In this Halloween-themed episode, Courtney unwraps the “Monsters of Public Speaking”: four all-too-familiar habits that can haunt any speaker. From the Rambling Zombie to the PowerPoint Vampire, the Mummy, and the Invisible Speaker, each monster reveals a deeper truth about our fears and habits when we share our voices.Courtney offers simple, story-driven strategies to bring your presentations back to life without losing your authenticity or confidence. Whether you’re speaking on stage, in a meeting, or on a podcast, these reminders will help you connect instead of perform.🎧 Listen to the episode now.📬 Want to grow your confidence and storytelling skills? Join The AcademyMusic: Fun Day, ⁠bensound.com⁠

In this episode, Courtney dives into one of the most overlooked parts of storytelling and public speaking: practice.Whether you’re preparing for a keynote, a podcast interview, or a moment of self-introduction, the way you rehearse shapes the way you show up. Drawing on her background as a competitive dancer (and a mom watching her children practice), Courtney shares how true confidence isn’t about talent, it’s about repetition, reflection, and readiness.You’ll learn three simple ways to practice like a pro.If you’ve ever avoided practicing because it feels awkward or unnecessary, this episode will help you see it differently. Because the best storytellers don’t wing it, they prepare with care.And if you’re ready to grow your skills inside a supportive community, join The Academy.Or want to witness what rehearsal and preparation looks like while also connecting with others for a special, fun and cozy night out? Attend the FIRST Mothertelling Micro Event on Friday Novemeber 14th at 6:30pm in Wilmot, Ontario.Music: Fun Day, ⁠bensound.com⁠

Ever watched a brilliant speaker lose their audience halfway through? In this episode, Courtney shares lessons from a recent conference where timing or the lack of it, turned great talks into missed opportunities.From reading slides to skipping rehearsals to running 45 minutes over, Courtney unpacks the real reasons speakers lose the room and how preparation, pacing, and respect can transform any talk.Being prepared doesn’t kill authenticity; it fuels it. It turns your story and presentation into exactly what you want it to be - successful!Book a consultation with Courtney to help with your next talk: https://courtneyhobbs.com/consulting📬 Join Courtney’s mailing list for more tips and tricks to fuel your presentations!Music: Fun Day, ⁠bensound.com⁠

In this episode, Courtney steps back onto the storytelling stage to share her own Reclaiming Birth experience and what it taught her about the art of telling true stories. After years of coaching others, she realized how different it feels to be in the spotlight again. Courtney talks about the creative messiness of writing, forgetting lines, and rediscovering her voice. Whether you’re a seasoned storyteller or just starting to find your words, this episode is a gentle reminder that authentic stories don’t need to be perfect, they just need to be told.→ Learn more about the Mothertelling AcademyMusic: Fun Day, ⁠bensound.com⁠

What happens when you dare to tell your truth? For Jennifer Sicoli, it became an act of healing, a tribute to her ancestors, and a leap into a new life. On this episode of Mothertelling: Own Your Story, Courtney sits down with Jennifer to explore the power of story to transform pain, spark connection, and birth something entirely new.You’ll hear about:A near-death experience that became the doorway to yoga, meditation, and shamanic healing.The art of shaping a deeply personal truth into a story that moves hearts.How vulnerability became a superpower on stage — and a call to action for women everywhere.The unseen magic that happens when stories are shared in sacred spaces.This is more than a conversation — it’s an invitation. To own your voice. To share your truth. To heal.The Mothertelling Academy opens tomorrow!! Learn more here: https://courtneyhobbs.com/academy

In this episode, Courtney shares a powerful reminder for storytellers everywhere: your story doesn’t need to be big to be meaningful. With honesty and encouragement, she talks through the tendency to overthink what we share, whether on stage, social media, or at the dinner table and why it's often the small moments that resonate the most.What You'll Learn:Why we overthink our stories and how to stopThe unexpected power of small, everyday momentsHow transformation—not drama—is what connectsAn example of a near-death story that actually connects through the afterHow to practice noticing which stories make you feel somethingConnect: Ready to tell your story? Visit courtneyhobbs.com or find me on Instagram @iamcourtneyhobbs. To learn about all the ways you can start sharing your story. Because every story matters, especially yours!Music: Fun Day, ⁠bensound.com⁠

Feeling the jitters before you speak? This episode offers practical, tangible tips to combat public speaking anxiety and help you show up confident and prepared. Discover five key strategies to transform your stage fright into powerful presence.Want more like this? Join us for our Own the Room Free workshop happening October 1st. Sign up here: https://mothertelling.myflodesk.com/owntheroomliveoct25Music: Fun Day, ⁠bensound.com⁠

Join Courtney as she delves into the powerful connection between storytelling and celebration. Discover how stories are not just shared at celebrations, but are also acts of celebration in themselves, whether honouring others or recognizing your own achievements. Courtney shares insights on infusing dialogue for impactful narratives and opens up about a personal experience that highlights the profound importance of sharing your wins. If you've ever hesitated to share your success, this episode will inspire you to embrace your voice and find the community that celebrates with you.Want support sharing your story? Join my FREE Own the Room Workshop happening Wednesday October 1st. Get valuable tips and tools to help you own any room you need to speak in!Sign up here: https://mothertelling.myflodesk.com/owntheroomliveoct25Music: Fun Day, ⁠bensound.com⁠

In this special bonus episode, Courtney sits down with therapist and coach Laura May Culver to talk about Laura May's upcoming retreat, "The Sacred Daughter." This retreat is designed to support women who don't have mom support, whether due to death, illness, estrangement, or emotional unavailability.Laura May shares her personal journey and why she is uniquely qualified to hold space for women navigating the longing for a maternal connection. She discusses how her own experiences with a mother who was emotionally unavailable and later passed away at a young age have shaped her understanding and ability to offer deep care and validation to those in similar situations.In this episode, you'll learn about:Laura May's background as a clinically trained therapist, and coachThe profound impact of sharing personal stories and why it's a therapeutic experience, even outside a clinical setting.Laura May's experience as an inaugural storyteller at MotherTelling, highlighting the powerful and healing container Courtney creates for her storytellers.Details about "The Sacred Daughter" retreat: a rustic, intimate day on a farm designed for women to share their stories, connect, and find support around not having mom support.The inclusive nature of the retreat, welcoming women who lack mom support for various reasons, emphasizing shared experiences rather than identical circumstances.The nurturing elements of the retreat, including delicious food, opportunities for self-care, and strategies to leave feeling empowered and less alone.How to express your interest in attending "The Sacred Daughter" retreat and the interview process Laura May uses to ensure a safe and supportive environment.This episode is a heartfelt invitation to women seeking connection, understanding, and healing around the complex experience of not having mom support.Resources Mentioned:The Sacred Daughter Retreat: To learn more and express your interest in joining, please visit https://trainings.knowselfservices.com/sacreddaughterConnect with Laura May Culver:https://www.knowselfservices.com/Connect with Courtney Hobbs:MotherTelling Academy: Doors open October 1st! Learn more at https://courtneyhobbs.com/academy.Story in a Day Workshops: Coming this Fall: https://courtneyhobbs.com/storyinadayMotherTelling Micro Event: A Christmas-themed event planned for November! Get you tickets here: https://courtneyhobbs.com/microeventsDon't miss this opportunity to hear more about "The Sacred Daughter" and to connect with a community that understands and supports your unique journey.

Courtney sits down with Crystal Shadwell in this episode to discuss the profound impact of the Mothertelling program. Crystal shares her experience with the supportive community, the challenge of crafting her personal story for speaking engagements, and the therapeutic nature of storytelling. They also explore practical strategies for balancing personal and professional life, including the importance of slowing down and saying no.Connect with Crystal Shadwell: Find Crystal on Instagram at @CrystalShadwell for links to Something Beyond Mom and the Team Crew Podcast.Want to share your own story?Mothertelling Academy: Doors open October 1st! Learn more at https://courtneyhobbs.com/academyStory in a Day Workshop: Coming this Fall - https://courtneyhobbs.com/storyinadayMothertelling Micro Event: A Christmas-themed event planned for November! https://courtneyhobbs.com/microevents

In this episode of Own Your Story, we dive deep into the art of creating vivid and captivating scenes for your stories, whether you're writing or telling them. Discover how to transport your audience directly into the heart of your narrative by mastering the power of description and sensory details.Explore the "show, don't tell" principle, with tangible examples that transform mundane descriptions into unforgettable moments.Learn how to weave in sights, sounds, smells, and feelings to create a truly immersive experience.Understand how your descriptive choices can evoke emotion.Discover a fun and practical activity using AI image generators to hone your scene-setting skills.Get ready to elevate your storytelling and make every scene count!To learn more about our upcoming Micro Mothertelling Event click here: https://courtneyhobbs.com/microeventsWant to learn to tell your own story but need to do it fast? Join our Story in a Day Workshop: https://courtneyhobbs.com/storyinadayMusic: Fun Day, ⁠bensound.com⁠

In this episode, Courtney sits down with Deanna Hope for a conversation that will inspire and resonate. Deanna shares her personal journey, from discovering Courtney's Mothertelling Program while pregnant to navigating a devastating miscarriage just weeks later.How did Deanna find healing and transform her grief into a powerful narrative? Discover how sharing her story in a safe space became "one of the most healing experiences" of her life.This episode delves into the raw realities of motherhood, including challenging recoveries, the strain on relationships and careers, and the difficult choices parents face. Deanna's honesty about not enjoying every aspect of mom life will make you feel seen.Links and Resources:Watch Deanna's Story: https://youtu.be/Rhro_5v33fUReclaiming Birth Conference: https://www.reclaimingbirthconference.com/Connect with Courtney Hobbs:on IG: https://www.instagram.com/iamcourtneyhobbs/Connect with Deanna Hope:On IG: https://www.instagram.com/deanna_hope/Learn more about the Mothertelling Academy: https://mothertelling.myflodesk.com/mtacademywaitlistJoin the Story in a Day Waitlist: https://mothertelling.myflodesk.com/storyinadaywaitlistMusic: Fun Day, ⁠bensound.com

Join Courtney as she chats with storyteller Rhea Daniels.Rhea was part of the very first Mothertelling Co-Hort that spoke on the first Mothertelling stage in May 2024.Listen as Rhea talks about:Facing fear of judgement, The importance of a supportive audience Stepping on to the next stage and where storytelling can take you.Storytelling is the just the beginning and Rhea proves that sharing how many things have happened since sharing her story!To join the waitlist for the Mothertelling Academy click HEREWatch Rhea's story on YouTube: https://youtu.be/ek0Ud8WV8S8Attend the Reclaiming Birth Conference: https://www.reclaimingbirthconference.com/Music: Fun Day, ⁠bensound.com⁠

In this episode, we dive deep into the art of storytelling, focusing on a crucial element that hooks your audience and keeps them engaged: Stakes. Whether you're sharing a personal anecdote, writing a novel, or crafting a compelling presentation, understanding and utilizing stakes is key to making your narrative resonate.What You'll Learn:Defining Stakes: What exactly are stakes in a story, and why are they so important? We break down how stakes inject urgency and energy, making your audience eager to listen or read every word.We'll look at how 2 Mothertelling storytellers have used stakes so well to make their story entertaining and interesting. Join us as we unlock the secrets to leveraging stakes to craft stories that not only capture attention but also leave a lasting impression.Dive deeper by joining the Mothertelling Academy this fall. Get on the waitlist today to join when doors open!https://mothertelling.myflodesk.com/mtacademywaitlist

Join me this week as I share a story from a family trip to British Columbia that turned into a powerful lesson on the importance of storytelling. What started as a peaceful ferry ride with my young daughters quickly escalated into an unexpected event that left us all shaken. Discover how acknowledging fear, processing emotions, and most importantly, sharing our story, became a surprisingly cathartic experience. This episode is a raw, real-time reflection on why your story matters – for you, and for those around you.Story in a Day Workshop Waitlist: https://mothertelling.myflodesk.com/storyinadaywaitlistThis in-person workshop is for those that want fast results. The women that want to walk away with a story ready to tell anywhere. Details are still being figured out but joining the waitlist will get you the information first!Learn how to share your story in a safe and supportive environment - The Mothertelling Academy will be welcoming new members very soon! Join the waitlist here: https://mothertelling.myflodesk.com/mtacademywaitlist

oin Courtney in this episode as she shares a fun and creative game perfect for sparking stories and mining memories: "First, Last, Best, Worst."This game is simple and fun to play solo or with others. It's an excellent way to:Spark creativity and get your juices flowing.Engage in deeper conversations with friends and family.Make road trips more entertaining.Discover new stories about yourself and others.To grab a more in depth version of the game head here: https://mothertelling.myflodesk.com/hcisjodcqpOr do the whole Find Your Story Workshop: https://mothertelling.myflodesk.com/findyourstoryondemandMusic: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

In this episode of Own Your Story, I sit down with Rebecca Ogilvie, founder of The Detour Co., a natural skincare brand built on authenticity, storytelling, and community. Rebecca shares her journey from travel blogger to entrepreneur, how motherhood completely transformed her identity, and the role storytelling plays in her business and personal growth. We dive into the challenges of showing up authentically, navigating self-doubt, and embracing change as an inevitable part of life.In This Episode, We Talk About:✨ How Rebecca’s storytelling roots go back to her grandfather’s books✨ The unexpected detour that led her to start a skincare brand✨ Why storytelling is an essential part of running a business✨ The power of community in motherhood and entrepreneurship✨ Overcoming self-doubt and sharing your story, even when it feels scaryConnect with Rebecca:🌿 Website: https://www.thedetourco.com/🌿 Instagram: https://www.instagram.com/thedetourco.muskoka/Connect with Courtney:📖 Website: https://courtneyhobbs.com/📖 Instagram: https://www.instagram.com/iamcourtneyhobbs/📖 Own Your Story Academy: https://courtneyhobbs.com/academyIf you loved this episode, please subscribe, leave a review, and share it with someone who needs to hear it!Music: Fun Day, ⁠bensound.com⁠

Please note: this episode was recorded about 2 months ago in April 2025.In this heartfelt and vulnerable episode of Own Your Story, Courtney shows up with stuffed sinuses, grief, exhaustion, and all, to remind us what it really means to be creative and committed in the messy middle of life.After a whirlwind season of loss, illness, and sleepless nights, she shares five honest, practical ways she's been navigating the tension between honoring your limits and showing up anyway. Whether you're preparing a speech, leading a meeting, or just trying to get through the day, this episode is your reminder that perfection isn't the goal, presence is.What you'll hear:Why Courtney almost didn’t record this episode and what made her hit "record" anywayHow showing up for your creativity is like going to the gymFive practical tips for showing up when you don’t feel like itThe truth about rest, authenticity, and planning aheadHow to know when to push through… and when to pull back📩 Let Courtney know: Which tip resonated most with you? Or what helps you show up when it’s hard. Email: [email protected]: Fun Day, ⁠bensound.com⁠

In this episode, Courtney shares personal stories about taking "scary leaps" in life, from transferring universities to moving across the country and than across an ocean to Scotland for Teachers College. She reflects on how these experiences pushed her outside her comfort zone and shaped who she is today.The episode also delves into the topic of sharing personal stories and how this can be a big scary leap - emphasizing its importance for connection and vulnerability. Courtney discusses the internal doubts and imposter syndrome that can arise when considering sharing, and offers strategies for overcoming these feelings, particularly through the use of affirmations.Key points discussed:Personal anecdotes about significant life changes and the fears associated with them.The importance of stepping outside of comfort zones.The value and vulnerability of sharing personal stories.Strategies for combating self-doubt and imposter syndrome.The use of affirmations to build confidence and belief in oneself.If you need encouragement to embrace "doing the scary thing" and to borrow belief from others when needed, this is the episode for you!Love stuff like this?Be sure to connect with Courtney on IG @iamcourtneyhobbs or join her weekly email newsletter: A Delightful DistractionMusic: Fun Day, ⁠bensound.com⁠

In this episode of Mothertelling, I sit down with Kris Daria, a storyteller, mother, and advocate who took the stage at the first Mothertelling event to share her journey of raising a deaf child. Kris opens up about the difficult choices she faced, the fears she had around sharing her story, and how storytelling has become a powerful tool for connection and change.We explore the emotional challenges of navigating a diagnosis, the power of storytelling as a way to process and heal, and how Kris is now using her voice to support other parents. If you’ve ever struggled with self-doubt or hesitated to share your truth, this conversation will inspire you to take that leap.In This Episode, We Talk About:✨ How Kris’s journey led her to an unexpected but powerful path✨ The fears she had around sharing her story publicly✨ Why storytelling is a tool for both personal healing and advocacy✨ The importance of community and support in navigating parenthood✨ How Kris is now helping other parents through her workConnect with Kris:🌎 Website: https://krisdaria.com/📲 Instagram: https://www.instagram.com/krisdaria/🎥 Watch Kris' Story: https://www.youtube.com/watch?v=HTQThoOICZIConnect with Courtney:📖 Website: www.courtneyhobbs.com📖 Instagram: @iamcourtneyhobbsIf you loved this episode, please subscribe, leave a review, and share it with a friend who needs to hear it!Music: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

Did you know that even mild dehydration can cause brain fog, reduce creativity, and make public speaking harder? If you’ve ever struggled with focus, energy, or a dry mouth before stepping on stage, your water intake might be to blame!In this episode, I’m sharing 10 simple hydration hacks to keep your brain sharp, your voice strong, and your creative ideas flowing. Plus, I’ll be sharing my weekly water tracker so you can stay on top of your hydration goals!Tune in to learn:💧 How dehydration affects creativity and cognitive flexibility🎤 Why hydration is key for vocal health and confidence on stage🚀 Easy, practical ways to drink more water (without feeling overwhelmed!)Resources & Links:📥 Download my Weekly Water Tracker💡 Join the conversation on Instagram @iamcourtneyhobbsLet’s stay hydrated and keep telling great stories!

Ever feel like your voice isn’t ready when you need it most? In this episode, I’m sharing five quick, practical vocal warm-ups to help you sound clear, confident, and strong—whether you’re on a podcast, in an interview, or stepping on stage.What you'll learn:🎙️ Why warm-ups aren’t just for singers and actors🎙️ How to loosen up your voice in under five minutes🎙️ The best warm-ups for busy people (do them while driving!)🎙️ A bonus tip that helps with both voice clarity and relaxation✨ BONUS: Grab my free one-pager of fun tongue twisters to take your vocal clarity to the next level! [Insert link]💬 Have a favourite warm-up of your own? DM me or leave a review—I’d love to hear it!

In this episode of Mothertelling: Own Your Story, I sit down with Lisa Szabon-Smith, a former bobsleigh athlete turned business owner and fearless advocate. Lisa shares how her journey—from training for the Olympics to running her own gym to teaching advocacy—has shaped her understanding of confidence, communication, and reinvention. We talk about how the words we use impact our reality, the importance of knowing who you are beyond titles and achievements, and how to navigate difficult conversations with confidence.In this episode, we talk about:🏆 How Lisa’s Olympic dreams taught her the power of self-talk💡 Why the words we use can make or break our success🎤 How storytelling plays a role in advocacy and leadership🚀 Navigating identity shifts in business, sports, and life🙌 The importance of showing up, speaking up, and owning your voiceConnect with Lisa:🌎 Website: http://szabon.com📲 Instagram: @szabon.com_🎓 Fearless Changemakers Course: https://szabon.systeme.io/fearless_membershipConnect with Courtney:📖 Website: courtneyhobbs.com📖 Instagram: @iamcourtneyhobbsIf this episode resonated with you, please subscribe, leave a review, and share it with a friend who needs to hear it!

Do you wonder if your story is worth sharing? This pep talk episode is here to remind you that your voice matters! Join me as I break down the three powerful reasons why sharing your story is so important:Preservation – Your story is your legacy, keeping your experiences and lessons alive for future generations.Empathy – Stories build bridges and foster understanding in ways facts never can.Connection – Sharing your story inspires others and strengthens bonds.You’ll leave this episode inspired to start sharing your story today. Plus, grab my free “My Story Starter” worksheet to take the first step!Call to Action:Have a story you’ve been holding back? Share it with me, and let’s find the perfect platform to get it out into the world.Resources Mentioned:Freebie: [My Story Starter Worksheet]

In this episode, I share a deeply personal moment with my daughter that reminded me why storytelling is one of the most powerful tools we have. Whether it’s preserving the little moments of motherhood or sharing your journey as a business owner, our stories are what keep us connected.What You'll Learn in This Episode:💛 How a simple moment can turn into a lasting memory📖 Why storytelling isn’t just about sharing—it’s about preserving➡️ The two key ways storytelling can impact your life and business🎥 How to start capturing your own meaningful stories todayResources & Next Steps:👉 Grab my Story Starter Worksheet to help you begin your storytelling journey.👉 Listen to Episode #3 for more ways to capture and preserve MOMents.If this episode resonated with you, please leave a review and share your favourite takeaway!Music: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

In this episode of Own Your Story, Courtney sits down with Marny Williams, a storyteller from the very first Mothertelling event. Marny opens up about what it was like to revisit a deeply personal experience, the emotions of sharing it publicly, and the profound impact it had on her and her daughter, who was in the audience. She also reflects on the storytelling process, the surprising challenges of memorization, and the incredible community that formed through this journey. Plus, she shares more about her work with the Hummingbird Center for Hope, a support network for widowed parents. Stay tuned until the end of the episode to hear Marny’s powerful story in her own words!What You'll Learn in This Episode: How storytelling can help us process grief and emotions The difference between storytelling and public speaking The power of sharing personal stories with an audience The unexpected friendships that come from vulnerability How Marny supports widowed parents through the Hummingbird Center for HopeLinks & Resources: Learn more about the Hummingbird Center for Hope: https://hummingbirdcentreforhope.com/ Music: Fun Day,⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

In this episode of Own Your Story, I dive into the therapeutic power of storytelling and what it means to be truly ready to share your personal story. I explore the importance of transformation in storytelling, the difference between a “scar” and an “open wound,” and how vulnerability creates connection.We’ll also discuss:Why great stories don’t have to be dark to be powerful.How to know if you’re emotionally ready to share your story.Why audiences crave realness and authenticity.The role of storytelling coaches in helping you craft your narrative.If you’re considering sharing your story but feel unsure about where to begin, this episode is for you. Listen in to learn why storytelling is healing and how you can ensure your story becomes a source of connection, inspiration, and growth for yourself and others.Links & Resources:Follow me on Instagram for tips and behind-the-scenes storytelling inspiration:@courtneyhobbsReady to work with a storytelling coach? Let’s connect:Click hereBook mentioned:How to Tell a Story by The MothMusic: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

In this episode of the Own Your Story Podcast, we explore the transformative power of the 5-second moment in storytelling. Many people think great stories are born from big events, but the truth is, it’s often the small, universal moments that create the deepest connections.Join me as I share:➡️ Why small, relatable moments matter more than grand experiences.➡️ My personal 5-second moment in the NICU and its emotional significance.➡️ A touching story from a fellow storyteller about a graduation day that left everyone feeling collective joy.➡️ Practical tips to find your own 5-second moment and make your stories impactful.Whether you’re a parent, storyteller, or someone looking to improve your communication, this episode will inspire you to find and share the moments that truly matter. Links to 2 stories mentioned in this episode:Anita's Story: https://youtu.be/pOrCRnuPfpkThis is Going to Suck by Matthew Dicks: https://www.youtube.com/watch?v=d0E0NPlbEfIMusic: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF

In this episode, I share one of my favorite storytelling practices, "Daily MOMents," adapted from Matthew Dicks' "Homework for Life." This simple habit helps you capture and cherish those fleeting, story-worthy moments that make life meaningful—especially as a parent.Tune in to hear how this practice transformed the way I view my days, and learn practical tips to start your own story-collecting habit. From celebrating milestones to embracing small joys, this episode will inspire you to slow down and find gratitude in everyday life.Links Mentioned:Join the Daily MOMents 7 day Challenge: https://mothertelling.myflodesk.com/dailymomentschallenge.Check out Matthew Dicks' book Storyworthy: https://matthewdicks.com/Books/storyworthy/Don’t forget to subscribe, rate, and share this episode with friends who need a little storytelling magic in their lives!Music: Fun Day, bensound.comLicense code: 5QPZF9UMOE4VOVVF

Welcome to the very first episode of Own Your Story! 🎉 I’m Courtney Hobbs—mom, educator, speaker, author, and founder of Mothertelling—and I’m here to help you find, build, and tell true stories that connect and captivate. Whether you’re speaking on stage, in a meeting, at an interview, or just making small talk, this podcast will give you the tools to communicate with confidence, clarity, and creativity.In this episode, I’m sharing:✅ What Own Your Story is all about✅ Why storytelling is important✅ What to expect in upcoming episodes—quick tips, deep dives, and inspiring interviews✅ A free gift to help you get started today!🎁 Download Your Free Story Starter Worksheet 🎁Ready to uncover your best stories? Grab your Story Starter Worksheet, filled with a simple structure to help you craft compelling stories effortlessly. Link: https://mothertelling.myflodesk.com/storystarterworksheetdownload✨ If you enjoyed this episode, be sure to subscribe and leave a review—it helps more people find the show! Let’s connect on Instagram [@iamcourtneyhobbs] or LinkedIn [@iamcourtneyhobbs] and keep the storytelling going.Your story matters. It’s time to own it. 🎙️Music: Fun Day, ⁠bensound.com⁠License code: 5QPZF9UMOE4VOVVF