Ownin the Evening

This Episode's Topics Happy Birthday Owndog Great Children Bravery in Choosing Friends Queso Dip! Overly Sleepy Spending Time With Friends ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Exercise Owndog's No Adventurer Our Broom! Sleep Wall Near Misses ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Muddled Mindedness Helping Others Helps Us Gladiators! Chasing Psychosis What About Psychosis Is Good? Creativity ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Excited for the Future Under the Weather Loving Having a BFF (Panda Planning Club) Turnips! Alma's Bad at Remembering? ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Keeping Up the Pace Organizing Your Mind Time Away From One Another Excitement For the Future ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics The Good in Our Day School Kids Mental Health Journal Alma's Path to Counselor ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Gift From a Family Friend Insight into Soul Family Batmobile or ToiletMobile? ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Still Just a Big Kid Moments Appreciating What We Have / Enough ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics A New Life Path Community Love We're All Somebody's Baby ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Worrying About Everything Empty Nest Syndrome A Month's Gift ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Doubting Your Self Worth Bad News Dealing With Anger Friends Matter ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠⁠ ⁠⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Do Spirals Announce Themselves? Is This Really Me? - Look Inward & Find Self You're the Reason You're Unhappy Projection of Insecurity / Doubt Stop Lying to Yourself - Personal Accountability ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠⁠https://kick.com/OwndogCreates⁠⁠⁠ ⁠⁠⁠https://youtube.com/@OwndogCreates⁠⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Losing Someone Social Anxiety ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠⁠https://kick.com/OwndogCreates⁠⁠ ⁠⁠https://youtube.com/@OwndogCreates⁠⁠ If you enjoy the content and want to support, we most appreciate you! ⁠⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Over the Hurdle Treats & Sweets Galore Reflection on the School Year ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! ⁠https://kick.com/OwndogCreates⁠ ⁠https://youtube.com/@OwndogCreates⁠ If you enjoy the content and want to support, we most appreciate you! ⁠https://www.patreon.com/OwndogCreates

This Episode's Topics Having Negative Self Talk Surround Yourself with Positive People The New System Works Better Dungeons & Dragons ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates

This Episode's Topics Little One Under The Weather Good Interaction With Doctors Compounding Good Deeds Tomorrow, Tomorrow! ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates

This Episode's Topics Asking For Help When You Need It Setting the Tone in Your Mind Listening to Our Flow ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates

This Episode: 00:00-Intro 10:17-Welcome to the Show 15:11-Intro to Podcast 17:20-Quieter Than You Know 22:22-Quiet Mind, Peaceful Heart 34:20-Alma's Attic into the Soul 39:33-Feeling Good in Mind and Body and World Quieter Than You Know Quiet Mind, Peaceful Heart Feeling Good in Mind, Body, and World ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates

This Episode's Topics Hopelessness and a Miracle When the Power Goes Out Balancing the Self ------------------------------------------ Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates

This episode, Own & Alma talk parenting.

This Episode's Topics Heavy Hearted Day Baldur's Gate 3 Anatomy Reality is a Lie? Living True to Yourself Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness. Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides. Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows! EMAIL [email protected] WATCH US LIVE! https://kick.com/OwndogCreates https://youtube.com/@OwndogCreates If you enjoy the content and want to support, we most appreciate you! https://www.patreon.com/OwndogCreates