Paddle Her Way

The 2025 season has come to an end. Join BobbieAnne and Sonya as they recap the greatest moments of the podcast and impressive highlights from the Girl Paddlers community!Cheers to a successful year. We look forward to paddling with you again in 2026.Be the first to know about our new launch: https://girl-paddlers.kit.com/memberwaitlistCheck out Nikki Bettis' journey with her 7 kids down the Mississippi River: https://knsiradio.com/2025/11/25/single-mom-and-seven-kids-complete-2350-mile-mississippi-river-canoe-journey/Follow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Best friends and co-founders of Offshore Paddle Co, Jessica + Amanda, join us for an episode on body positivity. Yes, paddling IS for all body types. Whether you're recovering from an illness, working towards weight loss, or simply struggling with insecurity, this conversation with the girls will help encourage you to start your own journey on the water and know you're not in it alone.Follow all of their adventures here:Offshore Paddle Co TikTokOffshore Paddle Co Instagramwww.offshorepaddleco.comFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Looking for the best paddling products to gift this holiday season? Here are our top choices, selected by our team based on what we personally used this year.Our favorite products listed in order mentioned during the episode:Stream2Sea: Use code GIRLPADDLERS for 10% offFloatSUP: Use code GIRLPADDLERS10 for 10% off3 Moms Organics - TickWise Yakgrips Kayak - Yakgrips SUPOru KayakBombora Belted PFDBlue Storm LifejacketSUPmates Straps: Use code GIRLPADDLERS15 for 15% offShop all things Girl Paddlers at https://shop.girlpaddlers.com/Girl Paddlers affiliates tab: https://girlpaddlers.com/partners/Girl Paddlers Amazon StoreInterested in being a sponsor? Email us at [email protected] Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

After a battle with cancer during the COVID pandemic, Jessica was looking for a way to reconnect with nature and find peace again. Paddling has been a key aspect of her healing journey, and she has turned that passion into a blog, Walk and Paddle. She now collaborates with tourism boards and the Florida Springs Council to encourage people to get outside, explore the Florida springs, and see that paddling isn’t just for athletes—it’s for everyone.Resources from Jessica:The Florida State Park Activity BookFreebie vault with checklists and coloring sheetsPaddling with Mobility NeedsFind Jessica on InstagramFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Sadly, for many of us, paddle season is coming to an end, and it's time to prepare your vessel and gear for storage. Save these maintenance tips to extend the life of your gear and keep it all looking great for years to come.For storage solutions, visit StoreYourBoard for all the items we discussed in this episode.For a quick review, this blog post will help you with your checklist: Maintenance Tips: Extend The Life Of Your Paddle GearFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Nothing compares to experiencing autumn’s spectacular color show from the water. In this episode, BobbieAnne and Sonya discuss some of the best places around the world to paddle this season. Find more info on these stunning locations on our blog: Best Fall Foliage Paddle Destinations Around the WorldFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Beth Felicelli, owner of Tulip City Paddle Tours, joins us to give loads of insight on how to plan a successful themed paddle. From holidays to quirky midseason themes, this episode will have your creativity flowing! For extra costume ideas and more: Spooky Splash: Halloween Paddling Trips and Costume Ideas---Tulip City Paddle Tours offers fun stand up paddle boarding opportunities in and around Holland, Michigan, with an experienced guide.  These guided tours provide a great peek at Holland’s sites and gorgeous waters.Join a fun themed paddle with Beth at www.tulipcitypaddletours.comFollow her on Facebook and InstagramFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Founder of Wye Knot Community, Rosemary Sales, joins us to share her 360 km canoe journey as part of the first British group to complete an expedition down the Delgermörön River in northern Mongolia. Listen to find out how to prepare for an extreme uncharted adventure, what northern Mongolia is like, and more!Coming 2026: "The Long Map of Miles and Memories"Wye Knot CommunityWye Knot Community on Facebook and InstagramEmail Rose to join future adventures [email protected] West Mercia Search & RescueCheck out Red paddleboards for your own journeyFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Kimberly Evering of Rock n Flow Yoga reveals how she overcame her fear of open water by jumping into a standup paddleboarding course. Now she's not only enjoying water sports, but thrives in them as a SUP yoga instructor and Girl Paddlers Moderator. We hope this episode helps you build confidence to take your first steps into overcoming your fears as well. Happy paddling! ---Kimberly Evering, founder of Rock n Flow Yoga and Girl Paddlers' Virginia Moderator:Rock n Flow Yoga® offers transformative wellness experiences for all-levels that go beyond the traditional studio setting. From group retreats and weddings to corporate events, we guide you through empowering land and water sessions that energize your body, quiet your mind, and uplift your spirit. Every service we offer—sound bath, yoga, or workshop presentation—is thoughtfully tailored to reflect your goals and intentions.Contact her today to start planning your private event.Rock n Flow YogaWebsite: https://rocknflowyoga.com/IG: @rocknflowyogaGal on the Go podcast: https://galonthego.com/ Virginia Girl Paddlers Group: https://www.facebook.com/groups/vagirlpaddlersFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Have you ever been on the water and had an idea that would make your paddling experience better? That's exactly how Floatsup was born! What does it take to create a product from scratch, what are the biggest challenges, and what are the best rewards? Floatsup founder, Paige Fitzgerald, answers all that and more in this episode. Want to try one of their products? Get 10% off with discount code: girlpaddlers10Learn more about everything they have to offer at FLOATSUPFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

No matter your current level of expertise, water sports provide endless opportunities for improvement. In this episode, Sonya and BobbieAnne bring you practical and empowering tips that will help you maximize your potential and paddle stronger, smarter, and safer this paddle season.For more resources on this topic, read our accompanying blog post here.Follow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

In this episode, we welcome multisport adventure guide Halle Homel. Halle joins us to share her insight on becoming a guide, how it led her to spend an incredible season canoe guiding in Alaska, and give tips to help you start your journey as well. You can follow more adventures from Halle here.Join Halle's Cairn Project fundraiser to help fund scholarships for women and girls to take courses in wilderness travel and mountaineering!Follow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Pride Month is a time of celebration and unity within the LGBTQ+ community. What better way to honor this vibrant month than combining it with an adventurous paddling experience? Sonya and BobbieAnne are here to highlight some of the top paddling destinations where you can experience natural beauty and immerse yourself in welcoming, LGBTQ+ friendly communities.For more info, visit the accompanying blog, Paddling with Pride: Destinations for Pride Month AdventuresFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

We love our National Parks! It's our honor to welcome National Park Service Spokesperson, Grace Hassler, to share all the water safety tips you need for a successful and safe National Park visit. Grace assists with national communications that cover a variety of topics, but is always thrilled to talk about paddling and general outdoor recreation preparedness. She has a Bachelor of Science in Natural Resource Management from the University of Delaware and a Master of Environmental Studies from the University of Pennsylvania. As a certified river kayak and canoe instructor, Wilderness First Responder, and being trained in swiftwater rescue, we could have asked for a better guest to prepare us.Resources:Parks with Paddling: Find a Park (U.S. National Park Service)Trip Planning Guide: Trip Planning Guide - Health & Safety (U.S. National Park Service)Ten Essentials: Ten Essentials (U.S. National Park Service)Water Vessel Safety: Water Vessel Safety - Health & Safety (U.S. National Park Service)Life Jacket Safety: Stay Afloat: Always Wear a Life Jacket (U.S. National Park Service)River and Stream Safety: River and Stream Safety (U.S. National Park Service)Water Hazards: Water Hazards - Health & Safety (U.S. National Park Service)Prevent the Spread of Invasive Species: Clean, Drain, Dry (U.S. National Park Service)*For additional resources on this episode visit: girlpaddlers.com/podcastFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Trying to decide on buying a kayak, canoe, or paddleboard for the season? Sonya and BobbieAnne break down the pros and cons of each to help you make the best decision for your needs. For more details, this guide will provide all the information you need to choose: Boat Versus Board: What’s Best For You?Don't forget about your pets! Safety Tips For Paddling With PetsFollow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Co-hosts Sonya & BobbieAnne are excited to welcome you to our adventure into podcasting. Learn about the team and what to expect from the show. Thanks for allowing us to be part of your paddling journey! For questions or feedback, feel free to contact us at [email protected] or chat with BobbieAnne at [email protected] Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes

Launching May 2nd!Follow Girl Paddlers on Facebook, Instagram, Threads, and YouTubeJoin our FREE Girl Paddlers Facebook communitySign up for the newsletter for updates on future episodes