Parent Podcasts

Friendships in Year 7 can feel exciting one moment and confusing the next. Children are working out who they are, where they fit, and how to navigate a much bigger social world — both in school and online. This episode explores what’s normal, what’s common, and what’s worth paying attention to as your child settles into new routines and relationships. We look at why friendship turbulence is a natural part of early secondary school, how belonging develops over time, and how online spaces like group chats can amplify misunderstandings or social pressure. You’ll hear practical ideas for supporting confidence, emotional safety and resilience at home, along with guidance on when it might be helpful to involve school — and what “consistently distressed” actually looks like in real life. This episode isn’t about telling you how to parent. It’s about offering reassurance, perspective and small, manageable strategies that help you feel informed and confident as your child navigates this new stage of growing up. Take what resonates, leave what doesn’t, and use this as a moment to reflect on how you can support your child’s sense of belonging in a way that fits your family.