Patina'd Podcast

Host Kenny Hill sits down with Chris Giesking, a combat veteran, Army Ranger, and Movement Specialist to discuss resilience, personal growth, and the importance of physical wellness. Chris shares his journey from growing up on a farm in Iowa to his experiences in the military, including multiple deployments and his grueling path to earning the Ranger tab. They delve into the significance of contribution, as well as overcoming procrastination. Chris also talks about his innovative Health Compass Method, which emphasizes nutrition, exercise, wellness, and sleep for overall well-being.00:00 Introducing: Chris Giesking03:57 Chris's Childhood and Military Beginnings06:22 College, Rugby, and Military Service11:59 Deployment and Challenges in Iraq15:11 Ranger School and Personal Growth28:53 Healing and Coping with PTSD41:14 The Health Compass Method50:47 Sleep and Accountability57:04 Procrastination and Anxiety01:07:21 Overcoming Injuries and Maintaining Motivation01:18:25 Nutrition and Alternative Medicine01:22:25 The Future of Health and Wellness01:32:25 Final Thoughts and EncouragementThe show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Disclaimer By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this captivating episode of The Patina'd Podcast, host Kenny Hill sits down with endurance athlete, fitness coach, and founder of Live the New Normal, Cody Taylor. Cody shares his incredible transformation from a non-runner to completing a marathon with little training, to taking on the grueling Bruce Trail—an unsupported 900-kilometer adventure that tested his mental and physical limits. They delve into Cody's journey during the COVID-19 pandemic, his admiration for David Goggins, and the unforeseen difficulties of running an unsupported FKT (Fastest Known Time). Tune in to hear about the nitty-gritty details of an unsupported run, the emotional highs and lows, and how Cody prepares for his next big endurance challenge. This episode offers an inspiring look at overcoming immense odds in the face of adversity.00:00 Introduction/Trailer03:41 Meet Cody Taylor: Endurance Athlete and Coach12:59 Training Strategies for Long-Distance Running19:53 The Early Days: Running Without Experience26:25 A Passion for Drumming and Music30:10 Discovering a Passion for Running30:15 Childhood and Early Jobs32:07 The Influence of David Goggins32:42 Unsupported Adventures36:15 The Bruce Trail Challenge36:43 Unsupported vs Supported Running41:14 Hallucinations and Physical Challenges45:22 Navigating the Wilderness53:42 Safety and First Aid on the Trail59:53 Manifesting Success and Overcoming Adversity01:02:10 The Mental Challenges of Being Unsupported01:07:32 Upcoming Adventures and New Challenges01:14:04 Reflections on Endurance and Respecting the Trail01:19:38 Final Thoughts and EncouragementCody's Instagram: https://www.instagram.com/codytaylorperformance/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this episode of The Patina'd Podcast, Kenny delves into the world of ultra running with renowned endurance athlete John Kelly. Famous for his 3 finishes of the Barkley Marathons—one of the most challenging races in the world—John shares his experiences, the mental and physical grit required, and his drive to overcome seemingly insurmountable challenges. The discussion touches on his unfinished Appalachian Trail FKT attempt, the profound impact of Hurricane Helene relief efforts, and how his analytical background helps him succeed in ultra races. This episode is a compelling exploration of resilience, strategy, and the relentless pursuit of one's goals.00:00 Introduction/Trailor04:10 John Kelly's Ultra Running Achievements08:34 Insights on Resilience and Mindset14:42 The Analytical Side of Ultra Running25:14 The Barkley Marathons Explained32:40 Team Strategies in Ultra Running34:28 Navigating the Course: Mental and Physical Challenges36:42 Pushing Through Physical and Mental Barriers39:02 Segmenting: A Key to Resilience43:46 The Appalachian Trail FKT Attempt50:21 Balancing Family and Extreme Challenges59:05 Flexible Consistency: Adapting to Challenges01:02:15 Future Plans and Reflections01:04:43 Conclusion and Final ThoughtsJohn's Instagram: https://www.instagram.com/randomforestrunner/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this powerful episode Kenny welcomes Ryan Light, a coach specializing in anxiety and depression, and founder of BeatAnxiety.me. Ryan shares his journey of overcoming childhood trauma, severe anxiety, and depression, including a suicide attempt that became a turning point in his life. The conversation delves deep into the complexities of trauma, the importance of feeling and processing emotions, and the critical role of forgiveness in healing. Ryan offers practical advice for those struggling with their mental health, emphasizing the interconnection of emotional, physical, and spiritual well-being. This episode is a compelling testament to resilience, self-love, and the transformative power of faith and community support.00:00 Introduction Trailor05:38 Ryan's Backstory: Military and Personal Struggles12:47 Journey to Self-Healing and Coaching31:17 Physical Exercise as a Coping Mechanism33:02 The Gym as a Distraction33:36 Endurance Running and Self-Discovery34:52 Balancing Family and Personal Goals35:12 The Impact of Injuries39:26 The Role of Anxiety40:38 Understanding Types of Anxiety41:08 The Connection Between Trauma and Anxiety43:34 Attachment Styles and Loneliness46:10 The Importance of Feeling Emotions54:05 The Power of Forgiveness57:09 Journaling for Healing01:04:41 The Impact of Labels and Victim Mentality01:06:04 Breaking Free from Victim Mentality01:07:19 Addiction to Trauma and Drama01:07:57 Rock Bottom and the Path to Recovery01:09:23 The Role of Faith and Community01:17:01 Understanding Self-Love and Self-Care01:23:55 Finding Purpose Through Pain01:25:20 Chasing Failure and Embracing Feedback01:29:59 Roadmap for Overcoming Hopelessness01:30:51 Navigating Toxic Shame01:36:18 Conclusion and Final ThoughtsRyan's Instagram: https://www.instagram.com/beatanxiety.me/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny sits down with Paul Reed, a seasoned Mixed Martial Artist and head coach of Sweat Box MMA in the UK. Paul shares his journey from a casual lifestyle to professional fighting, starting MMA at the age of 33, and competing until he was 50. He discusses his physical and mental strategies for overcoming adversity, dealing with fear and anxiety, and maintaining peak performance despite age and injuries. Paul reflects on significant fights, including his toughest losses and biggest wins, and offers insights into the mindset required to train and compete at a high level. This conversation delves into resilience, the importance of preparation, and finding ways to keep pushing forward even when faced with setbacks. Join us for a deep dive into the life of a dedicated martial artist who embodies the spirit of perseverance.00:00 Introduction/ Trailor04:49 Interview with Paul Reed Begins06:39 Paul Reed's Journey into MMA09:48 Training and Preparation Challenges12:19 Managing Nerves and Fight Day Experiences28:59 Unexpected Opponents and Fight Cancellations34:43 The Reality of Injuries in MMA35:14 Reflecting on the Biggest Wins36:41 Memorable Fights and Close Calls40:12 MMA Talk45:09 The Hardest Losses and Lessons Learned59:47 Coaching and Training for Longevity01:05:54 Conclusion and Final ThoughtsPaul's Instagram: https://www.instagram.com/paulreedmma/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this engaging episode of The Patina Podcast, host Kenny Hill converses with Ben Orlando, author, psychotherapist, and host of 'Midnight Library of Baseball.' Together, they explore the unique emotional bonds formed through baseball, drawing from Ben's deeply personal stories about his father and sports. The discussion navigates through themes of acceptance, parental relationships, and the profound impact of therapy. They also touch on the concept of 'Eddie Scissons Syndrome,' illustrating the lengths some go to feel worthy. This episode is a poignant exploration of the human experience, underscored by the timeless love for baseball and the quest for personal growth.00:00 Show Intro04:26 The Challenges of Running07:12 Guest Introduction: Ben Orlando10:34 Ben's Childhood and Upbringing25:13 The Impact of Fatherhood34:24 Therapeutic Insights and Reflections50:20 Storytelling and Emotional Impact51:32 Revisiting the Movie and Personal Reflections53:58 The Role of Personal Stories Ben's Podcast01:06:25 Eddie Scissons Syndrome and Its Implications01:18:29 The Romance of Baseball01:30:36 Mental Health in Sports01:33:18 Conclusion and Final ThoughtsBen's Instagram: https://www.instagram.com/midnightlibraryofbaseball/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this heartwarming episode of The Patina'd Podcast, host Kenny Hill sits down with John Scukanec, who shares his incredible journey of playing catch every single day since 2022. John discusses the origins of his catch streak, rooted in cherished memories with his father, and how this simple act has deeply reconnected him with his sons and countless strangers. Discover how a game of catch can transcend baseball to foster intimate connections, heal emotional wounds, and build resilience. Join us as we explore stories of heartfelt encounters, including playing catch with his baseball hero Ken Griffey Jr. and honoring a man's late daughter. This episode is a beautiful tribute to the power of human connection and the healing nature of shared moments.00:00 Episode Trailor/Intro06:48 John's Background and Love for Baseball15:16 Father-Son Bonding Through Catch34:10 The Magic of Playing Catch38:01 Mental Health and Baseball50:10 The Power of Streak53:47 Unexpected Connections and Stories01:05:38 Faith and Purpose01:08:21 Memorable Catch Partners01:17:21 Baseball Legends and Mariners Talk01:28:29 The Emotional Impact of Catch01:36:49 Final Reflections and GratitudeJohn's Instagram: https://www.instagram.com/jscukanecThe show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny interviews filmmaker Steven Grayhm, delving into Grayhm's relentless 13-year journey to create the film 'Sheepdog.' The conversation explores Grayhm's childhood creativity, the profound impact of a chance encounter with a veteran, and the nationwide research road trip that informed the screenplay. He highlights the personal sacrifices, the mental health challenges he faced, and his unwavering dedication to accurately represent veterans' experiences. The episode also touches on Grayhm's upcoming projects, his role as a first-time father, and his commitment to listening across political divides. This episode offers an in-depth look into the grit and resilience required for meaningful filmmaking and personal growth.00:00 Episode trailer and Intro06:14 Interview with Steven Grayhm08:03 Steven's Childhood and Inspirations21:28 The Path to Becoming an Actor33:23 The Craft of Acting and Filmmaking47:05 Early Acting Career and Breakthroughs48:48 Auditioning for White Chicks56:13 Introduction to Sheepdog57:34 The Journey of Making Sheepdog58:27 Veteran Stories and Inspirations01:10:01 Commitment and Sacrifices01:22:34 Mental Health and Support Systems01:35:12 The Impact of the Film on Veterans and Civilians01:38:08 Challenges in Accessing Veteran Support01:44:04 Balancing Family and Career01:48:56 Future Projects and Veteran Initiatives01:52:53 Reflections on Politics and Unity01:59:43 Closing Thoughts and Personal InsightsSteven's Instagram: https://www.instagram.com/sgrayhm/Sheepdog Movie Link: https://www.sheepdogthemovie.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZL0VZ_krN9KkhQmQfwnQ7Wjmbb2rG0OKPMZ8w6nKvyPus0ztuWlTBQf6Y_aem_oh2n_y5MwxoKTrbOVHQhAwTeam House Studio Link: https://teamhousestudios.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZdWfOjCO4bbf8ydnqXd90SolNFRbNaOOgAfqduj2aXsxyX_vwnxFla5xU_aem_7Va-TkSDapxctnQChqpKOQ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny interviews Alexandra Talbot, a remarkable woman who shares her candid story of overcoming a 28-year battle with addiction. Alex dives deep into her past, from dealing with childhood trauma and an identity crisis to achieving nearly eight years of sobriety. She talks about the transformative power of physical fitness, competitive bodybuilding, and self-care practices in her recovery journey. Alex also highlights the formation of Sober Active Canada, her nonprofit, and emphasizes the interconnectedness of mental, physical, and spiritual health. This episode is a raw and inspiring testament to the strength and resilience required to rebuild one's life from the depths of addiction.00:00 Introduction04:39 Alex Talbot's Story09:30 Childhood and Early Influences00:28 Identity Crisis and Family Dynamics34:32 Wake-Up Calls and Rock Bottom40:26 The Moment of Surrender47:16 Recovery and Transformation48:29 Struggles with Perception and Addiction49:24 Toxicity in Life and Diet50:53 Overhauling Daily Routine52:25 Journey to Physical Fitness53:39 Discovering Yoga and Community55:08 Challenges of Healthy Eating57:12 Bodybuilding and Overcoming Orthorexia01:00:02 Balancing Recovery and Life Goals01:25:11 Motherhood and Sobriety01:31:01 Final Thoughts and EncouragementHilde's Instagram: https://www.instagram.com/alexytalbot_healthyxxl/reels/⁠The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny Hill as he interviews "The Marathon Woman" Hilda Dosogne, the ONLY woman to complete a marathon every day for an entire year. Hilda shares her journey of monumental endurance, battling injuries, personal challenges, and pushing her physical and mental limits. The episode explores her motivations, the impact on her daily life, and the resilience required to achieve such an extraordinary goal. All done to help support breast cancer research. 00:00 Introduction 04:21 Meet Hilda Dosogne 08:03 Challenges and Determination 21:32 Overcoming Injuries and Setbacks 26:53 Balancing Life and Marathon 40:36 Post-Marathon Reflections 44:46 The Support System and Running Community 53:25 Childhood and Developing Willpower 56:23 Journey into Running and Marathons 01:04:32 Future Goals and Aspirations 01:07:39 Closing Thoughts Hilde's Instagram: https://www.instagram.com/marathonwoman366/ Donate to help Breast Cancer Research: https://bigagainstbreastcancer.koalect.com/fr-FR/project/ultraloopster-hilde-dosogne-53-gaat-voor-wereldrecord-marathon-woman-loopt-in-2024-elke-dag-een-marathon-en-zamelt-geld-in-voor-big-s-borstkankeronderzoek-steun-haar?tab=vue-d-ensemble ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny sits down with Sachin Latti, an individual committed to turning personal despair into a mission of service and resilience. Sachin shares his journey from combating anxiety and depression to setting an ambitious goal of running across Canada to raise awareness of mental illness and funds for veterans and first responders. Through candid discussions, they delve into Sachin’s background, his transformative journey, and the challenges he has faced and overcome. This episode emphasizes the power of setting massive goals, staying disciplined, and the profound impact of being of service to others.00:00 Introduction 04:27 Sachin's Background and Career Journey07:25 Challenges and Reflections on Mental Health16:00 Finding Purpose and Overcoming Adversity34:15 Running for a Cause and Social Media Impact36:51 Meeting Shawn Taylor37:42 Running Journey Begins40:27 Lessons from Cameron Haynes41:49 Pandemic and Social Media Influence43:25 Pushing Limits and Finding Purpose46:30 Mental Health and Running01:04:39 Running Across Canada01:12:50 Embracing Challenges for Personal Growth01:13:54 The Essence of Service and Purpose01:18:30 The Role of Discipline and Focus01:20:11 Achievements and Future Goals01:36:00 Emotional Reflections and Joy01:48:55 Concluding Thoughts and Future Plans Sach's Instagram: https://www.instagram.com/sach.in.motion/ Donate to Help Service Members struggling with mental illness: https://form.123formbuilder.com/6647897/sach-in-motion-donation-form ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Dive into the inspiring story of Ryan Talbot, a decorated  @MSUSpartanAthletics  Decathlete, as he shares his journey of athletic achievements, and the life-changing benefits of clean eating, like the Carnivore Diet. Ryan discusses the mental and physical challenges he faced, including overcoming injuries and the importance of tailored training. Tune in to learn about his mindset and strategies that have placed him near the top of the Decathalon stage. 00:00 Introduction 05:10 Ryan's Background and Early Athletic Pursuits 08:03 Discovering and Excelling in the Decathlon 20:45 Training and Adapting in College 23:38 The Importance of Individualized Coaching 26:39 Balancing Hard Work and Smart Training 42:05 The Carnivore Diet and Its Benefits 56:08 Fasting and Endurance 01:00:27 Dietary Experiments and Adaptations 01:14:39 Sobriety and Social Perceptions 01:23:15 Robert F. Kennedy Jr. and Health 01:28:52 Natural Healing and Mental Health 01:38:19 Future Goals and Training 01:44:32 Conclusion and Final Thoughts Ryan's Instagram: https://www.instagram.com/_ryan_talbot_/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 The Stone Mansion https://app.sessions.blue/browse/track/238066 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny Hill in an engaging conversation with Seb Lavoie, a retired Sergeant Major of the Royal Canadian Mounted Police and former Canadian Armed Forces member. Seb shares his compelling story, from being born to a young mother and facing relentless bullying, to developing resilience and overcoming significant challenges. Seb emphasizes the importance of seeking adversity, introspection, and holistic personal growth. Delve into Seb's life experiences and expert insights on building resilience, maintaining discipline, and navigating life's hardships. 00:00 Episode Trailor 04:24 Introducing Seb LaVoie 05:38 Seb's Career Highlights 08:09 A Journey Through Hardship 18:10 Embracing Challenges and Growth 30:10 The Decision to Amputate 34:32 Life After Amputation 41:40 Facing Adversity Head-On 43:37 Understanding the Flaws of Memory 44:11 The Complexity of Mental Wellness 44:52 Taking Action with Intent 45:55 Building Resilience and Overcoming Victimhood 47:55 The Importance of Introspection 48:55 Motivation vs. Self-Discipline 53:46 The Role of Hard Work and Responsibility 01:00:37 Adapting and Flexing for Mental Toughness 01:02:59 The Value of Failure and Resilience 01:19:39 The Rise of Spirituality and Religion 01:28:30 The Terrifying Shift in Education 01:30:05 Controversial Topics and Societal Changes 01:36:49 The Role of Neuroscience in Resilience 01:38:38 Manifestation and the Power of Belief 01:41:43 The Importance of Critical Thinking 01:42:28 Practical Examples and Daily Decisions 02:01:58 Understanding Negative Bias and Perspective 02:08:06 Concluding Thoughts and Future Projects Seb's Instagram: https://www.instagram.com/slavccmdr/ The Collective Podcast YouTube: https://www.youtube.com/@the_collective_yt/streams ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 The Stone Mansion https://app.sessions.blue/browse/track/238066 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Israel Oloyede shares his extraordinary life story on The Patina'd Podcast. From growing up without his biological father to finding solace in his grandfather's guidance, Israel's journey is one of resilience, faith, and exceptional athletic achievements. Whether you're seeking inspiration or curious about elite athletics, this episode has something for everyone. 00:00 Introduction and Personal Background 04:15 Interview with Israel Oloyede 09:31 Israel's Upbringing and Family 15:14 High School Sports and Mentorship 29:00 College Football and Training 34:23 Spiritual Struggles and Realizations 39:35 Rediscovering Faith and Routine 41:08 A Life-Changing Dream 42:00 The Journey into Track and Field 42:38 Meeting Influential Coaches 44:35 Training and Dedication 47:15 Competing and Achieving Milestones 52:53 The Weight vs. Hammer Throw 56:45 Breakthrough Performance and Recognition 01:08:33 Offers and Opportunities 01:16:01 Reflecting on Early Achievements 01:17:28 Navigating the Challenges of COVID-19 01:18:54 Striving for Excellence in Athletics 01:21:34 Overcoming Personal and Professional Hurdles 01:23:19 A New Beginning at GCU 01:26:31 Injury and Recovery 01:31:39 Preparing for the 2024 Season 01:39:36 Balancing Faith and Athletics 01:48:09 Closing Thoughts and Reflections Israel's Instagram: https://www.instagram.com/israelthrows/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Nate Boyer is an inspirational figure with a remarkable life journey from relief work in the Darfur, serving in the military as a Special Forces Green Beret, to walking-on to the Texas Longhorns football team and later joining the Seattle Seahawks. Nate shares about his transition to filmmaking, and co-founding the MVP (Merging Vets & Players) program. 00:00 Introduction 03:21 Interview with Nate Boyer Begins 04:17 Nate Boyer's Military and Sports Career 08:42 Challenges and Resilience 27:33 MVP: Merging Vets and Players 32:01 Navigating Political Chaos 37:03 Conclusion and Final Thoughts Nate's Instagram: https://www.instagram.com/nateboyer37/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny on a captivating journey through the inspiring stories of elite athletes and everyday heroes on The Patina'd Podcast. This episode features Joseph Brown, an athlete with 1 scholarship offer out of high school, turned Olympian. Joe shares his path to success and the challenges he overcame. He delves deep into overcoming self-doubt by utilizing visualization and other techniques that he attributes to his success. Tune in to be inspired by his resilience, dedication, and the unwavering support systems that have fueled his dream. 00:00 Introduction/Trailer 04:28 Interview with Olympian Joe Brown 06:20 Joe's Athletic Background and Growth 09:02 *The One Week Challenge* 11:02 High School Sports and College Recruitment 18:08 College Competitions and Realizations 25:00 Qualifying for the Olympics 28:14 Olympic Trials and Final Throw 40:28 Experiencing the Olympics 43:09 Mental Preparation and Visualization Techniques 43:33 Competition Day Nerves and Strategies 49:45 Handling Disappointment and Reflecting on Performance 50:11 Post-Competition Reflections and Future Goals 56:54 Personal Stories and Overcoming Challenges 01:15:43 The Role of Support Systems 01:25:39 Conclusion and Final Thoughts Joe's Instagram: https://www.instagram.com/joethethrower/Support Joe further by checking out his wife's content: https://www.instagram.com/mooyahyah/Find more from Joe here: https://beacons.ai/joethethrower?fbclid=PAZXh0bgNhZW0CMTEAAabJFQJtUpqL297CFdhKFidFHMCmVFX09D2oC6EzoFvdbsMXrI-Vib7CKnI_aem_IdEnBdwJnbQHsArcPq1wvg ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny Hill in this episode of the Patina'd Podcast as he delves deep into the life story of ultramarathon runner Jake Jackson. Discover Jake's journey, as a UPS driver and world-class runner for the 24-Hour US National Team. Jake opens up about his past struggles with health and how he discovered his passion for running, leading him to break records and achieve remarkable feats. Jake shares his insights on the importance of setting ambitious goals, pushing boundaries, and the realities of competitive running. This episode is a testament to the resilience and determination required to chase one's dreams, even if it means stepping into the unknown. 00:00 Introduction to Jake Jackson 04:18 Jake Jackson's UPS Journey 07:36 Running and Recovery Challenges 25:44 The Cocodona 250 Experience 29:06 Jake's Upbringing and Early Influences 32:56 Family Support and Running Passion 39:01 "Balancing" Family and Running 40:33 The Impact of Role Models 43:46 Running as Therapy 45:32 The Ultra Running Community 51:52 Pushing Limits and Setting Goals 01:05:41 The Future of Ultra Running 01:08:26 Training and Upcoming Races 01:09:45 Conclusion and Final Thoughts Jake's Instagram: https://www.instagram.com/ultrajakejackson/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny Hill as he sits down with Shaun Taylor, a distinguished military veteran and motivational speaker. Shaun shares his powerful journey from overcoming severe childhood bullying to excelling as an Army Reconnaissance Sniper and a member of Joint Task Force 2, comparable to SEAL Team 6. He delves into struggles with imposter syndrome, the drive for continual self-improvement, and the wisdom gained through embracing failure. Shuan offers profound insights on resilience, finding one's purpose, and pushing limits in various aspects of life, including the military and ultra-endurance racing. This conversation is packed with advice on personal growth, mentorship, and living a life without regrets. Tune in for an inspiring episode that highlights the importance of struggle, hard work, and discovering your 'why' to achieve meaningful success.00:00 Introduction/ Trailor03:53 Meet Shaun Taylor: A Man of Many Accomplishments16:25 The Impact of Bullying and Family Tragedy21:32 Pushing Limits and Embracing Failure56:51 Embracing Failure for Growth59:30 The Tree of Suffering: A Personal Challenge01:03:11 Social Media as a Tool for Inspiration01:04:17 Navigating Military Experiences and Public Perception01:07:18 Addressing Mental Health in the Military01:16:48 Finding Your Why: A Path to Purpose01:37:28 The Importance of Mentorship and Preparation01:41:58 Final Thoughts and Reflections Shaun's Instagram: https://www.instagram.com/shauntaylors1/The Collective Podcast Website: https://tr.ee/BOWwxm566p The Collective Podcast YouTube: https://www.youtube.com/@the_collective_yt/streams ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 Hash Out https://app.sessions.blue/browse/track/273344 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Joining Kenny in this episode is Ultrarunner and author Catra Corbett. Catra opens up about her struggles with addiction and trauma, sharing how running and endurance sports became her path to healing and personal growth. She touches on the mental and physical challenges of ultrarunning, the importance of community support, and her marriage to climber Ammon McNeely. Don't miss this heartfelt conversation about the resilience of the human spirit. 00:00 Introduction/ Trailor 01:07 Overcoming Addiction Through Running 04:46 Catra Corbett's Running Achievements 08:08 Challenges and Resilience 14:37 Health and Longevity Concerns 40:22 Childhood and Early Life 47:27 Struggles with Addiction and Family Dynamics 49:07 The Arrest and Legal Consequences 51:10 Path to Recovery and Therapy 54:22 Embracing Sobriety and Running 01:00:06 Challenges in Early Sobriety 01:19:51 Marriage to Ammon McNeely and Personal Growth 01:29:14 Conclusion and Reflections Catra's Instagram: https://www.instagram.com/dirtdiva333/ Her Website: https://catracorbett.com/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Song Credits: Two in the Back https://app.sessions.blue/browse/track/273343 Hash Out https://app.sessions.blue/browse/track/273344 *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this episode of The Patina'd Podcast, host Kenny Hill interviews his Uncle Steve Harwell, a man who has exemplified resilience and faith throughout his life. Born with severe health issues, "Uncle" Steve overcame significant odds, defeating grim diagnoses and living a life rich in service to God. Steve shares his personal battles with pancreatic cancer, and the importance of believing in God's plans. Tune in to hear about Steve's journey from a challenging birth to becoming a devoted father, husband, and minister. This episode is a testament to faith, resilience, and the power of God. 00:00 Introduction: The Scars of Life 05:10 Meet Uncle Steve 08:32 Overcoming Early Life Challenges 18:29 Finding Faith and Family Transformation 29:38 Resilience and Bullying 36:29 Growth and Education 36:53 Missionary Work and Meeting Veronica 39:55 Family Life and Raising Michael 42:55 Ministry and Faith 45:09 Cancer Diagnosis 56:01 Reflections on Life and Legacy 01:01:10 Closing Thoughts ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Join host Kenny Hill as he interviews David Millar, an ultrarunner, hybrid athlete, and medical student at Penn State. David shares his journey of overcoming addiction at a young age and turning his extreme tendencies into a force for positive change. Despite "technical difficulties," this episode offers valuable insights on sobriety, personal growth, and channeling passion into purposeful pursuits. 00:00 Technical Issues Announcement 01:01 Intro 04:31 Meet David Millar: Ultra Runner and Medical Student 07:03 David's High School and Early Struggles 09:27 Challenges and Realizations in Sobriety 12:58 Finding Purpose and Meaning 15:48 Balancing Sobriety and Fun 38:45 Medical School Aspirations 50:06 Crafting a Medical School Application 51:46 The Stigma of Addiction in Medical School 52:20 Holistic Approaches to Health and Sobriety 54:59 Starting a Motivational Instagram Page 56:04 The Power of Motivational Content 57:34 The Role of 12-Step Programs in Recovery 58:47 Daily Motivational Practices 01:02:02 Growing a Social Media Presence 01:08:46 The Importance of Authenticity 01:14:15 Harnessing Addictive Tendencies for Success 01:29:46 Preparing for Ultra Marathons 01:36:09 Final Thoughts and Encouragement His Instagram is: https://www.instagram.com/david.millar.mindset/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. Join us as (host) Kenny Hill sits down with Andrew Qi, a fitness enthusiast with a captivating story of resilience and personal growth. Andrew shares his transformation from feeling lost post-college to gaining strength through disciplined goal-setting. He contrasts motivation with discipline, stresses personal accountability, and offers insights from his life experiences. This episode highlights the power of commitment in achieving long-term success, inspiring us to pursue excellence in our unique journeys.   00:00 Introduction   02:59 The Patina'd Podcast Introduction   03:32 Interview with Andrew Qi Begins   04:15 Andrew Qi's Background and Upbringing   05:48 The Viral Reel and Consistency   18:26 The Role of Discipline in Personal Growth   36:39 Morning Runs and Unexpected Encounters   37:15 The Runner's High and Content Creation   38:44 Staying True to Your Values   40:40 Handling Failure and Maintaining Discipline   48:01 The Importance of Self-Promises   56:02 Finding Your Personal Why   59:16 Pushing Through Physical Limits   01:05:44 Embracing the Journey and Personal Growth   01:13:23 Conclusion and Final Thoughts   His Instagram is: https://www.instagram.com/andrewqix/   ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/   Kenny's IG:   https://www.instagram.com/kenny_from_recoveryhill/   Spotify: https://podcasters.spotify.com/pod/show/patinad   Recovery Hill Website: https://www.recoveryhill.info/⁠   The show's name "Patina'd Podcast:"   Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.   *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone. 

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. In this episode, we explore the challenging journey of JT Frank, a veteran and former first responder, and his path to overcome addiction and find purpose with Consequences of Habit. JT shares his personal struggles, the impact of habits, and his mission to help others through his nonprofit organization. We delve into the nuances of confronting life's discomfort, the role of structure, and the power of habits in shaping our lives. Join us for an insightful conversation on resilience, accountability, and the transformational power of changing habits. 00:00 Introduction to Adulting Struggles 02:44 The Patina Podcast: Embracing Imperfections 03:16 Welcoming JT from Consequences of Habit 04:48 JT's Background and Upbringing 06:33 Military Life and Post-Service Challenges 17:12 A Turning Point: Moving Back East 31:45 The Concept of Escape 32:30 Starting Consequence of Habit 32:52 The Journey to Sobriety 34:41 Understanding and Mitigating Discomfort 35:15 Building Coping Skills 39:22 The Importance of Suffering 44:19 Healthy Habits and Accountability 52:03 The Evolution of COH 57:05 Future Plans and Collaborations 01:02:14 Conclusion and Final Thoughts His Instagram is: https://www.instagram.com/consequence_of_habit/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you. In this episode of the Patina'd Podcast, host Kenny Hill sits down with Ben Light, an ultra-marathoner with a passion for challenges, to discuss his journey from starting to run in his late twenties to tackling 200+ mile races. Ben shares inspiring stories, including a pivotal moment that shifted his 'why' from personal achievement to family. He emphasizes the values of Attitude, Consistency, Effort, and Patience. The conversation also touches upon the significant role of his wife and family in supporting his endeavors and how acts of service and helping others have shaped his life and character. 00:00 Introduction to the Ultra Marathoner 00:15 Ben Light's Journey to Ultra Running 01:22 The Power of Small Wins and Self-Belief 03:37 The Patina Podcast and Ben Light's Achievements 04:58 Ben's Longest Runs and Unique Projects 07:26 Childhood Influences and Early Running Experiences 24:33 The Importance of Attitude, Consistency, Effort, and Patience 33:40 The Pitfalls of Taking Shortcuts 34:09 The Importance of Integrity 35:39 Developing Character Through Service 37:55 A Deep Bond with Mike McKnight 41:12 The Joy of Helping Others 54:00 The Role of Family Support 01:03:07 A Daughter's Inspiration 01:13:41 Concluding Thoughts on Personal Development His Instagram is: https://www.instagram.com/adventure.your.potential/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Join host Kenny Hill in a revealing episode of 'Patina'd Podcast' as he converses with James Gehring, a retired firefighter and paramedic. Dive into gripping stories from the front lines, exploring the immense challenges, sacrifices, and traumas faced by firefighters. Learn about the impact of mandatory overtime, inadequate working conditions, and sleep deprivation on their mental and physical health. This episode shines a light on the need for progressive leadership and comprehensive mental health support to improve the lives of first responders. James' podcast, Behind the Shield has nearly 1,000 episodes, featuring insights from notable guests and expert opinions. This conversation is a must-watch for anyone interested in the realities of firefighting and resilience. 00:00 The Alarming Reality of Mass Shootings 00:21 The Firefighter's Dilemma: Risk and Reward 01:05 The Emotional Toll of Firefighting 01:47 The Struggles of Modern Firefighters 05:40 The Patina Podcast Introduction 06:16 Interview with James Gehring: A Firefighter's Journey 11:11 Childhood and Early Influences 18:06 The Impact of Athletics and Martial Arts 24:23 Navigating Career Challenges and Discovering Firefighting 33:12 Balancing Firefighting and Family Life 37:37 The Harsh Realities of Firefighter Work Hours 40:10 Personal Struggles and Resilience 43:08 Facing the Threat of School Shootings 49:00 Personal Experience and Mental Health 50:04 Addressing Childhood Trauma 51:34 Physical Health and COVID-19 53:18 The Importance of Physical Exhaustion 55:44 The Power of Shared Suffering 57:27 Sleep Deprivation and Its Consequences 01:06:03 Firefighter Work Schedules and Myths 01:10:15 The Cost of Ignoring Firefighter Well-being 01:16:54 Understanding Suicide and Mental Health 01:26:22 Exploring Trauma Therapies 01:39:36 Final Thoughts and Reflections Stay Connected! Eric's IG: https://www.instagram.com/behindtheshield911/  Doc Parsley  sleep remedy was mentioned in this episode. Here is his website: https://docparsley.com/ ⁠The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. In this compelling episode, host Kenny Hill sits down with Eric Greitens, Humanitarian, Navy SEAL, Rhodes Scholar, and Ex-Governor of Missouri, to explore the art of resilience. Eric recounts his journey through refugee camps, military service, and political challenges, offering profound insights into finding purpose and turning adversity into strength. Additionally, a distinguished author joins to discuss the neural impact of affirming truths, blending ancient wisdom with modern experiences. Don't miss this episode filled with remarkable stories and invaluable encouragement for anyone feeling overwhelmed. 00:00 Intro Highlights 5:12 The Patina Podcast Introduction 10:18 Eric Greitens' Early Life and Influences 16:53 Humanitarian Work and Lessons Learned 24:31 Military Service and Injuries 27:06 Founding The Mission Continues 33:14 Defining and Building Resilience 41:21 The Importance of Challenging Loved Ones 41:56 Reverse Engineering: Identity, Action, Feeling 42:55 The Gift in Pain and Hardship 45:26 Segmenting for Resilience 54:05 Premeditation of Evils and Future Tripping 01:01:45 The Path to Power: Responsibility 01:08:45 Political Challenges and Personal Resilience 01:18:59 Looking Forward: Future Aspirations 01:21:08 Conclusion and Final Thoughts Stay Connected! Eric's IG: https://www.instagram.com/EricGreitens/ Article about the political situation: ⁠After Full Exoneration, Governor Eric Greitens Emerges as Anti-Establishment Hero - The Village Voice⁠ The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ YouTube: ⁠⁠Patina'd Podcast - YouTube⁠⁠ Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Elena Bruckner is an elite discus thrower. She has represented Team USA two times and has been in the national spotlight since her junior year of high school. In this episode Elena shares: Her understanding of failure, A key to consistency, And her journey of resilience! Stay Connected! Elena's IG: https://www.instagram.com/laniebruck/ The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ YouTube: Patina'd Podcast - YouTube Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Shawn Livingston is a combat veteran, with a combo platter of childhood trauma, military-related trauma, and addiction. Now, seven years sober, Shawn is active in service to others. Shawn also has an amazing documentary made chronicling his early sobriety journey, as well as an inspiring podcast. Find the links below to each. Stay Connected! Shawn's Podcast IG: https://www.instagram.com/iam.redemption/ Shawn's IG: https://www.instagram.com/iam.shawnlivingston/ 100 Miles to Redemption Documentary: https://www.amazon.com/100-Miles-Redemption-Shawn-Livingston/dp/B0B18DPRZ1 Stay Connected! The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Lauren Auer is a mental health practitioner that specializes in trauma. She helps clients to build up resilience after having debilitating trauma and destructive behavioral patterns. Lauren discusses: Her background and what brought her to this profession. Specific trauma models that work in healing trauma. Mentality that can harm us and build us up. The Window of Tolerance. LEARN MORE (Click Here!) Stay Connected! Lauren's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Auer | Trauma Therapist (@steadfastcounseling) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. If you follow Ultrarunning, you already know about the legendary status of Mike Mcknight. If you don't follow the Ultra scene, you'll soon become interested in what makes these extreme athletes tick. Mike McKnight is widely regarded as the best 200-mile runner alive. Yes, that's 200+ mile foot races. Mike discusses: - His origin story. - His childhood trauma and terrifying back injury. - His passion for fatherhood and family. Stay Connected! Mike's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mike McKnight (@thelowcarbrunner) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. For fans of Mixed Martial Arts, Sam Alvey evokes various emotions and memories. For some, it's his infamous winless streak; for others, it's his powerful left hook that has knocked out numerous opponents. In terms of resilience and courage, Sam has an abundance of it. Sam discusses: His winless streak, and how he kept being invited back to fight in the UFC. His insights in resilience. Maintaining balance with an active fighting career, large family, a family farm, and running a Deep-Dish Pizza Truck. Stay Connected! Sam Alvey's Instagram: ⁠⁠⁠⁠ Sam Alvey (@smilensam) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you. Pierce Showe has devoted his entire young adulthood to resilience, entrepreneurship, and faith in Christ. He imparts the insights he has acquired from his endeavors; insights that have accelerated his development of tenacity. Erik's Instagram: ⁠ https://www.instagram.com/pierceshowe/ The Show's Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. John Zick is a father, husband, National Director of Ministerial Advancement, and author of Called. John addresses strength in the Church despite assumptions of it's demise. He also goes over disciplines of Christ that point to resilience. John's Instagram: https://www.instagram.com/johnzick/ More on "Called": https://called.ag.org/ Kenny's Instagram: https://www.instagram.com/kenny_from_recoveryhill/ The show's Instagram: https://www.instagram.com/patinad_podcast/ Spotify: https://podcasters.spotify.com/pod/show/patinad Recovery Hill Website: https://www.recoveryhill.info/⁠ Song used in the opening: Ultima Thule @ https://app.sessions.blue/browse/track/238056 The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Erik Koenig is a sponsored ultrarunner, combat veteran, and has 4 years of sobriety. This episode discusses Erik discusses his backstory in the military trauma and suicide attempt. He also identifies the importance of failure and opportunity. Erik's Instagram: Erik Koenig (@erikkoenig_ultrarunner) • Instagram photos and videos The Show's Instagram: ⁠⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Brooke Wright's journey in sobriety and wellness is complex and relatable. Among many things, she is a wife, photographer, podcaster, and race director. Brooke opens up authentically with her current struggles, despite having a life she is very thankful for. This episode discusses Brookes mental health, physical health, and spiritual health. Brooke's Instagram: ⁠⁠⁠⁠ Brooke Wright (@jbrooke_wright) • Instagram photos and videos 3 of 7 Website: Podcast – 3 of 7 Project The Show's Instagram: ⁠⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠⁠ Patina'd Show Page ⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Recovery Hill Website: ⁠⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Mark Munoz had an incredible UFC career, combing technical ground skills with violent knockout power. But before his combat sports life began, he was attacked and beaten by a group of kids in middle school. Tyler discusses: - His origin story. - His insights on mentorship, asking questions, and putting in the work. - His reliance on Christ as his foundation. - His discission to put family and God first. - And reminisces on his UFC career! Mark's Instagram: ⁠ Mark Muñoz (@mark_munoz) • Instagram photos and videos Marks Website: (thewrestlingroom.com) The Show's Instagram: ⁠⁠https://www.instagram.com/patinad_podcast/⁠⁠ ⁠⁠⁠⁠⁠Kenny's Instagram:⁠⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠⁠ Patina'd Show Page ⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Recovery Hill Website: ⁠⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Tyler was born with Spina Bifida, and with guidance he has become a wealth of knowledge on doing hard things. His rare condition has handicapped his legs but has not stopped him from pursuing excellence in life. Tyler discusses: - His origin story. - His Mother and Coach's influence on his mentality. - His athletic career in wrestling, Brazilian Jiujitsu, power lifting, and body building. - Victim mentality and ways to work on it. - Body dysmorphia. Tyler's Instagram: https://www.instagram.com/blackbeltbodybuilding/ The Show's Instagram: ⁠https://www.instagram.com/patinad_podcast/⁠ ⁠⁠⁠Kenny's Instagram:⁠⁠⁠Instagram: @kenny_from_recoveryhill ⁠⁠ Patina'd Show Page ⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠ Recovery Hill Website: ⁠⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Brian Lewis is a childhood trauma survivor, combat veteran with PTSD, drug addict, and a hell of a human being. This episode discusses the challenge navigating childhood trauma with combat-related PTSD, while living a life in service to others. Brian shares what works for him with such complex issues that have left many die too young. Brian's Instagram: https://www.instagram.com/bobrossaholic13/ The Show's Instagram: https://www.instagram.com/patinad_podcast/ ⁠Kenny's Instagram:⁠⁠Instagram: @kenny_from_recoveryhill ⁠ Patina'd Show Page ⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠Recovery Hill Website: ⁠⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Ed is a world-class endurance athlete, and is in the record books on several fronts. Longevity, resilience, and being of service to others are his recipe for achieving unbelievable levels of success in the Ultrarunning scene. Ed shares his insights on resilience. He also digs into the past, in what helped create "The Jester." Ed's Instagram: Ed Ettinghausen (@runningwiththejester) • Instagram photos and videos Kenny's Instagram: ⁠Instagram: @kenny_from_recoveryhill Patina'd Show Page YouTube Channel for Patina'd Podcast⁠⁠Recovery Hill Website: ⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Please follow and recommend to others to help the show grow! I truly need your help to get this show off the ground! Thank you. Zach Bates is a 21 year old Autistic Ultramarathon athlete. He is part of a growing wave of young athletes joining the Ultra scene, with a desire to challenge themselves to their max. In this episode, Zach shows behind the curtain a bit about his mentality, fortitude, and unbelievable year of races. He is an inspiration to many who aspire to take on difficult challenges. His young career is just getting rolling, and he has huge records in his sights. Instagram: @kenny_from_recoveryhill YouTube Channel for Patina'd Podcast Recovery Hill Website: The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Lindsey Boston was a Brazilian Jiu-Jitsu Black Belt champion and Ultramarathon runner before her body began to betray her active lifestyle. She tells her story of psychological resilience, unbearable pain, and her recent Ultramarathon comeback. So much insight is shared by Lindsey's earned wisdom on character, surrendering, and faith. Lindsey suffers from: -Ehlers Danlos -Mast Cell Activation Syndrome -POTS -Severe Sympathetic Failure -Severe Cardiovagal Failure -Severely Impaired adrenergic Vasoconstrictive Response -Small Fiber Neuropathy -Severe Autonomic Dysfunction -Gastroparesis -Addisons Disease -Median Arcuate Ligament Syndrome -Nutcracker Syndrome -May Thurner Syndrome -Pelvic Congestion Syndrome -Pyloric Stenosis -Chronic Kidney Disease -Atlanto Axil Instability -Migraines -Occipital Neuralgia -Syncope -Delayed GI motility -Asthma -Mitral Valve Prolapse -DVT's -Reoccurring Incarcerated Ventral Hernias ... To name a few! Please follow and recommend to others to help the show grow! I truly need your help. Thank you. Instagram: ⁠⁠Kenny Hill (@kenny_from_recoveryhill) • Instagram photos and videos⁠⁠ YouTube: ⁠Patina'd Podcast - YouTube⁠⁠⁠⁠⁠ Website: ⁠⁠Recovery Hill | Addiction and Trauma Counseling in Sacramento, CA⁠⁠ Email: [email protected] The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

This is the very first episode of the Patina'd Podcast! The first guest needed to be someone that Kenny (the host) could be very comfortable with, so he chose his namesake: Kenny Jr. (KJ). KJ is 9 years old, a mentor to his 3 younger brothers, and already attaining wisdom from taking on challenges. It is said that "you can learn from a three-year-old on a daily basis if you're open to it;" and it is certainly true that you can take something away from this episode with a 9-year-old. -KJ shares about his passion with sports. -His take on dating. -His "Choice" between the 2 roads. -An honest confrontation with his Dad, and respect for his Mom. Today's episode mentioned the "Choices" video on YouTube, here is the link: https://youtu.be/NlqDPf1aejA The Patina'd Podcast is about the earned wisdom found in pain. It's about chasing failure, catching it, and using that as an opportunity. It's about scar tissue, and sinew. It's about stretch marks, and dented fenders, and refusing to hide them. It's about pushing our Insecurities and shame to the forefront, not behind us. Instead of seeing rust as something that compromises a structures integrity, we chose to see it as the grit that builds character. There are many shows that highlight the human spirit. They're great, listen to them! This show does this too, but with people who are your neighbors. These guests are you and me. They're incredible people right in front of us. Let's hear their story. The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Instagram: Kenny Hill (@kenny_from_recoveryhill) • Instagram photos and videos YouTube: Recovery Hill - YouTube Website: Recovery Hill | Addiction and Trauma Counseling in Sacramento, CA Email: [email protected] *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.