Pawprints and Perspectives

Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself. Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

We are BACK for season 2, and today we are talking about self-care in the new year! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Asking for help is hard, and scary, but also very important on your healing journey.So, let's talk about it!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for!Neck massager mentioned in episode - https://amzn.to/3UpwaagFacebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show

Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan.  So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textAmazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Ahh boundaries.  Hard to set and sometimes even harder to follow - so let's talk about it! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textAmazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to the first episode of Pawprints and Perspectives! Today I thought it would be a great time to introduce myself, tell you a little bit about my journey, and get to know one another.I hope you enjoy and I'm glad you're here!Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textAmazon AffiliateShop all of our favorite things! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome!We're glad to have you.  We can't wait to see where this journey takes us! Facebook - https://www.facebook.com/afdogmomJoin our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectivesInstagram - https://www.instagram.com/pawprintsandperspectivesTikTok - https://www.tiktok.com/@youmeandbennyPatreon - https://www.patreon.com/youmeandbennyShop Caps - https://thecaphaus.com/Newsletter - https://you-me-and-benny.ck.page/profileSend a textSupport the show