Pay Your Dues with Greg Inglin: Exploring the Struggle before Success

Keegan Hall’s story is one you must see to believe. His life-like drawings have grabbed the world’s attention, including the likes of Michael Jordan, Rory Mcllroy, and Eddie Vedder. But this amazing career almost never happened.In this conversation, Keegan details his experience at theMasters, the challenges of creating intricate artwork, and the personal struggles he faced growing up. He discusses the pivotal moments that led him back to art after a hiatus, including the loss of his mother, and how her support shaped his confidence. Keegan emphasizes the importance of community and charity in his work, highlighting projects that give back to those in need. His story is one of resilience, passion, and the transformative power of art.In this conversation, Keegan shares his journey as an artist, focusing on his iconic piece of Michael Jordan and the impact it had on his career. He discusses the challenges of navigating sudden fame, balancing charity work with his business, and the importance of his upbringing in shaping his artisticvision. Keegan emphasizes the significance of self-belief and the power of encouragement in pursuing one's passions.Guest Resources:Website: https://keeganhall.com/IG: https://www.instagram.com/keegan.hall/Facebook: @keeganhallTwitter: @keeganhallGuest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:Chapters00:00 The Masters Experience04:34 Artistic Process and Challenges07:27 The Journey to Art10:33 Overcoming Adversity and Finding Identity13:15 The Impact of Family Support16:24 Rediscovering Passion for Art19:27 The Turning Point: Loss and Motivation22:22 Building a Brand and Community25:24 Charity and Giving Back28:32 Transitioning to Full-Time Art30:30 The Iconic Michael Jordan Piece37:31 Navigating Overnight Success39:52 Balancing Charity and Business48:07 The Art of Creation and Progress51:52 The Impact of Business Skills on Art54:48 The Influence of Upbringing on Artistry57:35 Engaging with Alternative High School Students59:40 The Impact of Art and Encouragement01:01:10 Future Projects and Aspirations

Brandon Bakke had a decision to make. After accepting a scholarship to play basketball at Fresno State, he found himself on the bench. A back-up, role player, or bench warmer is often the phrase and it can lead to resentment and negativity as most players want to get in the game.Brandon found a different approach, one as a culture builderand learned to own his role and to fight what he calls “me-ism”. It changed his life and has helped him not only as a player, but later as a coach and school administrator.Brandon shares his story in a new booked called Lessons fromthe Bench, and this applies to sports, parenting, and the workplace where teamwork is key.Guest ResourcesIG: @brandonbakke12Facebook: @lessonsfromthebenchWebsite: www.lessonsfromthebench.orgBook: Lessons from the Bench Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:Chapters00:00 Introduction to Team Dynamics02:58 The Journey from Star to Support05:28 Understanding Me-ism and Its Impact08:09 The Role of Coaches in Team Culture10:45 Navigating Modern Challenges in Team Sports13:35 Lessons from Legendary Coaches16:16 The Importance of Purpose in Team Roles19:15 Celebrating the Bench and Its Impact22:06 Real-Life Examples of Role Players in Sports27:39 The Power of the Ready Squad28:40 Trent Dilfer's Journey: From Backup to Super BowlChampion32:20 Embracing Your Role: The Bench Player's Mindset37:55 The Importance of Culture and Communication43:25 Lessons from the Bench: Parenting and Adversity47:26 The Journey of Writing a Book: Vulnerability andPurpose

Join us for an inspiring conversation with Matt Jones,co-founder of Four Pillars Gin, as he shares his unconventional journey from economist to entrepreneur. Discover how strategic risk-taking, storytelling, and brand building fueled his success in creating a globally recognized craft gin brand.Matt’s journey takes him from Australia, to London, to NewYork, and back to Australia where the Four Pillars Gin brand takes shape.  Matt’s humble approach underlines a key sensefor understanding human behavior and how to build a product with that in mind.  Enjoy this conversation that covers Matt’s own story.Guest ResourcesLinkedIn: https://www.linkedin.com/in/matt-jones-433a1bb/IG: https://www.instagram.com/lessons_from_gin/Website: https://www.thinkstoryexperience.com/Book: Lessons From Gin Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:Chapters00:00 The Journey of an Accidental Entrepreneur04:01 Navigating Career Risks and Transitions06:49 Understanding Human Behavior in Business10:05 The Evolution of Brand Building12:57 The Importance of Clarity and Storytelling15:52 From Consulting to Co-Founding a Gin Company18:58 Building a Brand with Purpose21:56 Creating Emotional Connections with Consumers25:02 The Challenges of Starting a Business28:05 Navigating Uncertainty and Growth30:58 Reflecting on the Entrepreneurial Journey37:46 Navigating Risks and Long-Term Strategies40:26 The Value of Equity and Team Dynamics42:18 Theories of Business and Brand Growth47:40 Aligning on Business Goals and Exit Strategies52:00 Balancing Risk and Reward in Business Decisions58:03 Operational Freedom and Strategic Growth01:02:41 Reflecting on Success and Lessons Learned 

Chris Ballew, burst onto the music scene in the mid-90’s in Seattle, when grunge was all the rage. But his unique sound with his fun-loving ban, The Presidents of the United States of America was a refreshing change that the world welcomed.  Chris takes us through his musical journey from early influences, navigating fame, and the pressure to perform once they had “made it”.  He also shares how he launched his second musical career asCasper Babypants, a very popular children's music personality. Chris emphasizes the importance of creativity, collaboration, and the support of family throughout his career. Ballew offers insights for aspiring musicians, encouraging them to find joy in their craft and to be present in their creative processes.Guest Resources:Website: https://chrisballew.org/IG: @chrisballew   Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:Chapters00:00 The Musical Journey Begins02:41 Childhood Influences and Early Music Experiences05:43 The Formation of Bands and Musical Relationships08:15 Navigating the Path to Professional Music11:04 Busking and the Struggles of Early Music Life14:01 Returning to Seattle and the Rise of the Presidents16:44 Collaborating with Beck and Creative Influences19:35 The Pressure of Fame and Record Deals22:18 Balancing Internal and External Pressures24:58 Reflections on Career Choices and Growth29:55 The Evolution of Musical Aspirations31:50 Transitioning Between Bands: The Crossfade33:54 The Joy of Kids' Music: A New Direction36:43 Personal Life and Musical Growth38:31 The Creative Process: Writing for Kids39:51 Collaboration and Musical Identity43:03 Exploring New Sounds: Solo Projects45:41 Navigating Creative Blocks47:17 Reflections on a Musical Journey53:53 Advice for Aspiring Musicians 

At one time, Keira D’Amato described herself as a “hobbyjogger”, but she’s about the only one that would see it that way. After a stellar high school and college running career, Keira became a professional runner, but injuries and the pressure that comes with being a pro lead her to retire in her mid 20’s.She took eight years off from running, got married, had twokids, and that’s when the hobby kicked in. On this episode of Pay Your Dues, Keira takes us through the amazing transformation she engineered in her mid-30’s, going from hobby jogger to one of the faster marathon runners in the world. She topped that off by breaking the American Women’s marathon record, an amazing feat for anyone, let alone someone that had been away from running for nearly adecade.Her book, Don’t Call it a Comeback, is chalk full of greatstories and plenty of laughs, and so is this conversation. Keira is the “every woman”, except she just happens to be really fast.  Her story will inspire you to seek new challenges and to have fun along the way.(Note, after taping this episode, Keira decided to address ahip injury that had been bothering her, so she will not be running the Boston Marathon in 2026, but we do look for her to get back on her feet and to come back strong for her future races!)Guest Resources: IG: @keiradamatoWebsite: www.keiradamato.comBook: Don’t Call it a ComebackGuest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part?Here’s this episode’s segments:Chapters  00:00 The Boston Marathon04:31 Round One vs. Round Two: A Runner's Evolution07:22 Finding Balance: Motherhood and Running10:33 The Power of Community in Running13:30 Overcoming Guilt: A Mother's Perspective16:23 The What If Mentality: Embracing Possibilities19:45 Breaking Records: The Houston Marathon Experience29:39 Breaking Barriers: The Journey to a New Record34:22 Life After the Record: Balancing Fame and Family37:01 Playing with House Money: Embracing the Second Chance38:45 Adapting Training: The Evolution of a Runner40:36 Mental Toughness: Preparing for the Pain Cave44:11 Welcoming Community: The Support of Fellow Runners46:26 Lessons from Disappointment: The Olympic QualifierExperience49:47 Training at Altitude: New Challenges and Opportunities52:56 Encouragement for Dreamers: Pursuing GoalsAuthentically54:21 Aiming for the Future: The Road to LA 202855:49 The Mental Benefits of Running: More Than Competition57:02 Overcoming Doubt: The Power of Belief59:11 Not a Comeback: A Journey of GrowthGuest idea? Feedback? Connect with Greg on his websiteor LinkedIn. Ifyou’re loving the podcast, please leave a 5-star rating! Want to skip to the good part?Here’s this episode’s segments:

James Donaldson has an amazing story you need to hear. He enjoyed a long, productive basketball career spanning 20 years, with 14 of those in the NBA. He is a big man with a big heart, and his energy can fill a room.  When he moved from the basketball court to the business world, it was a smooth transition. But that all changed suddenly in 2015 with a trip to the emergency room.A heart condition he knew nothing about almost killed him.After twelve hours of surgery, two weeks in a medically induced coma, and three months in intensive care, his battle was only beginning.  Four major surgeries in five years, and his world was falling part. James lost it all: his health, life savings, marriage, business, and home all within a year's time. Hedeclared bankruptcy, lost his home to foreclosure, had to close his long-running business. James was struggling in silence and contemplated suicide.  He battled through the darkness over twelve difficult months and decided to share his story in order to help others. From those dark days he found hope, joy, and purpose and he is committed to speaking up on the topic of depression and mental health.In this conversation, James takes us through his journey and shares his efforts to inspire others to seek help and find purpose in their lives.Guest Resources:Book: Celebrating your gift of Life: From the Verge of Suicide to a life of Purpose and Joy.Foundation: Your Gift of Life Foundation https://yourgiftoflife.org/Podcast: Standing Above the CrowdFacebook: https://www.facebook.com/james.donaldson.9634340Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:Chapters00:00 Nostalgic Beginnings: A Basketball Camp Reunion02:58 Community Impact: The Role of Sports in Youth Development05:50 Basketball Legacy: Seattle's Rich History08:41 From Player to Professional: James Donaldson's Journey11:08 Mentorship in Sports: Lessons from George Raveling and Lenny Wilkins14:13 Life After Basketball: Transitioning to Business17:12 Health Crisis: A Life-Altering Experience19:53 Struggles with Mental Health: The Aftermath of Adversity29:42 Facing Darkness: A Personal Journey33:50 The Catalyst for Change: Tyler's Story36:21 Understanding Hopelessness: The Depth of Despair41:11 Breaking the Stigma: Men and Mental Health45:00 The Need for Representation: Mental Health in Communities of Color47:38 Empowering the Next Generation: Speaking to Youth50:58 The Impact of Social Media: A Double-Edged Sword55:58 The Importance of Connection: Reaching Out to Others59:54 A Life of Purpose: From Athlete to Advocate

In this fun and engaging conversation, Jordan Brady shareshis journey from stand-up comedian to successful commercial director, emphasizing the importance of identity, creativity, and collaboration. He discusses the influence of his family on his career, the lessons learned from his time spent on the road as a comedian, and the evolution of filmmaking in the age of AI. Brady also reflects on the joy of mentorship and the significance of giving back to the community, all while maintaining a sense of humor and passion for his craft. This is someone that clearly cares about his workplace, his team, and having fun along the way.Guest Resources:Podcast: https://podcasts.apple.com/us/podcast/respect-the-process/id712578722IG: @thatjordanbradyWebsite: www.trueagent.tvLinkedIn: https://www.linkedin.com/in/thatjordanbrady/Book: Commercial Directing VoodoAbout My Guest:Jordan Brady has directed over 1300 commercials. Plus four feature films, (“Dill Scallion”, “Waking Up In Reno”) three full-length documentaries (“I Am Comic” trilogy), one Netflix comedy special in Maria Bamford's living room.A stand-up comedian in a prior life, he’s credited with originating the now-ubiquitous phrase “Bow Chicka Bow Wow” in the 80’s. In the 90’s, he hosted game shows on MTV, NBC and Comedy Central. His short return to stand-up was in 2016 to perform in Afghanistan for our U.S. troops while filming "I Am Battle Comic." Brady donated 100% of the profits from the film to veterans and military families.He’s the founder of both True Gent & Commercial Directing Film School and hosts the filmmaking podcast "Respect The Process."Guest idea? Feedback? Connect with Greg on his ⁠website⁠ or ⁠LinkedIn⁠.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:Chapters03:40 The Role of Fatherhood in Career06:44 From Ohio to LA: The Creative Path09:43 Stand-Up Comedy: The Early Days12:49 The Move to Los Angeles: Chasing Dreams15:49 Navigating the Comedy Scene18:40 Transitioning Behind the Camera24:15 First Steps into Commercial Directing24:45 The Evolution of a Filmmaker27:43 Balancing Film and Commercial Work30:41 Reflections on Career Choices34:16 The Journey of a Commercial Director34:52 Comedy's Influence on Directing36:18 Navigating the Commercial Landscape38:08 The Role of Actors in Commercials39:47 The Joy of Collaboration42:24 Creative Problem Solving in Filmmaking44:43 Self-Taught Filmmaking and Learning47:42 The Value of Film School49:29 Teaching Filmmaking: A Personal Journey53:10 Creating Educational Content for Filmmakers56:32 The Impact of AI on Filmmaking59:51 The Future of Commercial Directing01:05:33 The Pinnacle of Commercials: Super Bowl Ads01:07:50 Memorable Moments in Filmmaking01:13:28 The Importance of Passion in Work

Alan Stein Jr. spent 15 years working with some of the best NBA athletes in the world and he's taken those lessons into the next phase of his life. In this conversation, Alan discusses the power of mindset and the journey of self-improvement which are highlighted in his most recent book, Next Play. Alan shares insights on how to overcome fear, the importance of self-compassion, and practical steps for living intentionally. Alan also reflects on the human side of athletes and the commonalities between performance in sports and business.Guest Resources: website: https://alansteinjr.comAlan on IG: @alansteinjrAbout My Guest: Alan Stein Jr. is an internationally renowned corporate keynote speaker and performance coach who spent more than fifteen years working with some of the highest-performing athletes on the planet, including NBAsuperstars Kevin Durant, Stephen Curry, and Kobe Bryant. He delivers a powerful, high-energy message from stage, and his client list includes many of the most recognized brands in the world, such as Pepsi, Charles Schwab, American Express, Spotify, and Starbucks. A masterful storyteller, he revealshow the same strategies that elite athletes use to perform at a world-class level will help organizations improve performance, productivity, cohesion, accountability, and culture. He is the proud father of twin sons (Luke and Jack) and a daughter (Lyla), has written two previous books ( Raise Your Game and Sustain Your Game ), and lives just outside of Washington, DC.Guest idea? Feedback? Connect with Greg on his website or LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 New Year, New Mindset14:10 Emotional Resilience and Growth24:33 Lessons from the Court: Insights from NBA Greats30:36 Always Becoming: The Journey of Self-Improvement31:18 Overcoming Negative Self-Talk34:22 Compassionate Self-Talk: Treating Yourself Like a Loved One36:39 Mindset: The Power of Choice40:56 Next Play: Embracing the Present Moment45:24 Facing Fears: The Importance of Being Present48:37 Bookends of the Day: Intentional Living51:35 The Human Side of Professional Athletes53:46 Performance Improvement in Business57:17 Optimism for the Future: The Best is Yet to Come

In this episode of Pay Your Dues, Greg Inglin talks withGeorge Gilder, a prominent American economist, futurist, author, and investor, famous for his influential work on supply-side economics (especially his book Wealth and Poverty) and his insightful analyses of technology's impact, predicting the rise of the internet and blockchain. But did you know that George is also an accomplished runner, who is still putting in the miles at the age of 86 years old? Amazing!George shares his story of how he started running, and whyit is so important to him to this day.  Often running six miles per day, George recently finished second in the World Championship 10K for his age division.  This inspiring story of perseverance and pure enjoyment for movement will help motivate you in your own life. Guest Resources:The Gilder Technology Report: https://www.gilderreport.com/Strava: https://www.strava.com/athletes/49124414Facebook: https://www.facebook.com/ggilder1 Guest idea? Feedback? Connect with Greg on his website or LinkedIn.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 The Joy of Coaching and Running03:53 A Lifelong Passion for Running06:38 Staying Active in Winter09:15 Competitive Spirit in Aging12:06 The Connection Between Running and Mental Clarity14:24 Diet and Longevity16:54 Managing Expectations in Running19:27 The Philosophy of Time and Money26:45 The Value of Time as Currency33:23 The Evolution of Technology and Time Management40:06 Predictions and Reflections on Technology46:59 The Impact of AI and Future Technologies54:40 Personal Reflections and Future Aspirations 

There are few examples of resilience and perseverance betterthan Anthony Robles. Born with one leg, Robles refused to see limitation. Instead, he saw opportunity – and turned that belief into an NCAA Wrestling Championship Title, a best-selling book, and a major motion picture called Unstoppable.Join Greg Inglin as he looks back at this amazing journey with Anthony, who shares his struggles along the way. How he almost quit in high school and then again in college, only to find hope from a group of third grade students and their letters of encouragement. Anthony’s mom played a big part in his mental fortitude, anddespite their struggles as a family, Anthony managed to navigate some tough situations without a strong father figure in his life.Hollywood loves his story too, as Amazon produced a majormovie where Jennifer Lopez plays his mom, and captures the struggle and the triumph of his journey.  This is not a wrestling story…it’s one of faith, perseverance, and a belief despite facing the biggest odds. Guest Resources:Anthony on IG: @arobles125The Book: Unstoppable: From Underdog to UndefeatedThe Movie: Unstoppable on Amazon Prime Gues idea? Feedback?  Connect with Greg on his website orLinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 The Essence of Wrestling04:11 Overcoming Early Challenges07:10 The Importance of Support Systems10:15 Navigating Crossroads in Life13:12 The Role of Faith and Motivation16:26 Resilience in the Face of Adversity19:07 The Journey to the National Championship22:18 The Power of Perspective25:12 Becoming Unstoppable28:03 Giving Back and Inspiring Others 

In the high-stake world of high finance, pressure comes withthe job and can cause many great minds to burnout. Learning how to navigate such a stressful world has led Sebastien Page into a deep study on learning, leadership, and fulfillment. Join Greg Inglin as he explores Sebastien’s book “The Psychology of Leadership” and the practical elements we all can use form his studies.Sebastien is Chief Investment Office at T. Rowe Price,overseeing a team that manages more than $500 Billion in assets. You can often find him on CNBC or Bloomberg TV.  Sebastien opens up about his upbringing in Canada, and what he learned from his father who was both a finance professor and a cattle rancher.  After a near fatal bout with burnout, Sebastien started to study work cultures and habits that created the best environments.  Greg and Sebastien explore the intrinsic motivation and how thinking long term creates short term benefits mentally and physically. Guest Resources:Sebastien on LinkedIn: linkedin.com/in/sebastien-pageSebastien on IG: https://www.instagram.com/sebastienpagebook/About My Guest: Sébastien Page is the Global Multi-AssetDivision's head and Chief Investment Officer at T. Rowe Price. He is an investment professional with extensive experience at firms like PIMCO and State Street Global Markets. Page is also an author of several finance books and articles, and is a frequent commentator on financial media. He has beenwith T. Rowe Price since 2015, where he leads a team that manages over $500 billion in assets. Before joining T. Rowe Price, he held senior positions at PIMCO and State Street Global Markets. Page holds a Master of Science in finance and a Bachelor ofBusiness Administration from Sherbrooke University and is a Chartered Financial Analyst® (CFA) charterholder. He wrote "The Psychology of Leadership" and co-authored "Factor Investing and Asset Allocation" and "Beyond Diversification". He has also co-authored severalaward-winning research papers. Page is a regular on financial media outlets like Bloomberg TV and CNBC. Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Growing Up on a Farm: Lessons in Work Ethic04:12 The Psychology of Flow and Engagement07:04 Distraction in Modern Society09:50 The Intentionality of Leadership12:56 The Power of Consistency and Habits16:03 Understanding Leadership through Psychology19:12 The Role of Personality in Leadership21:59 The Journey of Writing a Book24:59 The Importance of Mindset in Performance32:51 The Extrovert-Introvert Leadership Debate35:35 Key Personality Traits for Leadership40:40 The Role of Stress in Performance44:41 Breathing Techniques and Decision Making48:45 Learning from Losses and Building Resilience52:52 The Importance of Meaning and Engagement55:52 Understanding and Preventing Burnout01:01:28 Thinking Long-Term for Leadership Success

In this conversation, Craig Robinson opens up about his pivot from the C-Suite to author, mentor, and advocate for the pursuit of happiness. After attending MIT and Harvard Business School, Craig’s climb up the corporate ladder was impressive and his leadership skills put him at the top of some of the country’s largest real estate firms.However, Craig was seeking fulfillment in other ways that led to a pivot and his desire to take a different path. Craig talks about putting ego aside, seeking personal growth and joy by investing in what mattered to him most: relationships, career, and faith.  This self-discovery led to better life balance, mental health, and his desire to research and write a book on happiness.Craig also reflects on his heritage and the impact of his ancestors, highlighting the significance of understanding one's identity. This is a great conversation for those that areseeking change, big or small, and how to curiosity over conviction can open our minds to new possibilities.What you can expect from this episode:How the influence of African American leaders in Atlanta inspired CraigHow education and mentorship played a crucial role in Craig's successWhy Craig's journey was not linear; it was filled with challengesThe importance of nurturing individual talents in childrenEmbracing change and adapting to new opportunities is essential. Fulfillment comes from focusing on purpose,community, and being stretchedHow pursuing a portfolio career can lead to greater balance and joyWhy courage is essential when changing life prioritiesWhy happiness cannot be crowdsourced; it must come from withinHow relationships are key to long-term happiness and healthExamples of how small, intentional changes can lead to greater happinessGuest Resources: www.craigrobinson.com⁠LinkedIn: ⁠https://www.linkedin.com/in/craigmrobinson/⁠  Guest idea? Feedback? Connect with Greg on his ⁠website⁠or ⁠LinkedIn⁠.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 Roots in Atlanta: A Journey of Influence02:58 The Power of Education and Mentorship06:01 Understanding Heritage and Identity09:07 Navigating Academic Challenges and Opportunities11:58 The Role of Community and Support14:53 Finding a Path in Real Estate17:51 The Importance of Networking and Seizing Opportunities20:48 Seasons of Career Growth and Leadership24:02 Embracing Leadership and Personal Fulfillment30:23 Finding Your Flow: The Key to Fulfillment31:44 The Courage to Pivot: Embracing Change in Career36:01 Happiness: A Choice or a Discipline?39:39 The Role of Relationships in Happiness48:11 Wrestling with Identity: The Ego's Impact on Happiness51:22 Surprising Insights: What Really Brings Happiness?55:40 Creating Space for Happiness: Small Steps to Big ChangesAbout My Guest:  Craig Robinson is an experienced independent board director, c-suite executive and advisor forcommercial real estate, professional services and technology companies. Craig currently serves as an independent director for Lessen, Roofstock, and Second Nature. He is also a Strategic Advisor to Dunes Point Capital, a privateinvestment firm that has invested over $5B in industrial and service companies since 2001. Over the course of his career, Craig has led business units within both large global public companies and private mid-cap growth businesses such as Industrious (now CBRE), WeWork, Newmark, and Colliers International. He is a member of the Harvard Business School Alumni Board and has served as advisor to several growth companies. Craig earned his MBA from Harvard Business School, and his BS from the Massachusetts Institute of Technology. Outside of work, Craig is a founding member of the Leadership Now Project where he is a passionate advocate for working and fair democracies.

Join Greg Inglin as he welcomes Jim Shapiro, renowned head football coach and dedicated foster care parent, for an authentic discussion on character development and the art of positive coaching. Known for building team culture at King’s High School near Seattle, Jim’s approach to mentoring goes far beyond the scoreboard. Over 32 years, he has shaped the lives of young athletes and fostered over two dozen children, showing that fostering children and coachingfootball both share deep lessons in selflessness and resilience. Jim shares powerful stories about fostering children—how embracing the joys and challenges of being a foster carer has influenced his work with young men on the football field. He explains why building team culture starts with encouragement and how positive coaching creates lasting change. You’ll hear about overcoming negative self-talk, the power of words and mentorship, and proven strategies for character development that work for coaches, parents, andbusiness leaders. What You Can Expect from This Episode:-Jim Shapiro's personal journey as a coach, foster dad, and mentor-The emotional challenges and rewards of foster care and adoption-Lessons from coaching legends and using love, not fear, as motivation-Building team culture through selflessness and encouragement-How sports and faith intersect to shape resilient leaders-Advice for young coaches, parents, and business leaders alike Guest Resources:Jim on Twitter/X: @JimShapiroBetter Fundraising: betterfundraising.comBook: Building Champions: (Email Greg or Coach Shap for pdf)About Guest: Jim Shapiro has led Kings High School football for over three decades, mentored thousands of teens, and fostered 24 children. He is an author, nonprofit advisor, and passionate advocate of character-driven leadership. Feedback or guest ideas? Connect with Greg on his website or LinkedIn.  If you enjoy the show, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’ssegments:00:00 The Journey of Foster Care and Adoption06:59 Coaching as a Calling12:56 The Impact of Coaches18:56 The Power of Words and Encouragement22:28 The Power of Self-Talk23:35 Balancing Aggression and Sportsmanship26:11 Transforming Young Men Through Coaching27:36 The Evolution of Coaching Style29:23 The Reward of Mentorship30:32 Navigating Parent Relationships32:17 Transformational Coaching Principles33:16 Teaching Selflessness to Young Athletes35:30 The Impact of Technology on Coaching36:38 Navigating Disappointment and Loss39:14 Encouragement for Young Coaches41:01 Investing in Continuous Learning

Join Greg Inglin as he goes deep with Joe De Sena, founder and CEO of the Spartan Racing Series, entrepreneur, author, and lifelong advocate for pushing the limits of human potential. From his gritty childhood in Queens to nearly losing the Spartan business during COVID, Joe shares hard-won wisdom about resilience, doing the impossible, curating mental toughness, raising strong kids, and building an enduring global movement around challenge and community.Joe opens up on the business’s near-collapse and recovery after the pandemic, why endurance and hardship are crucial to growth, and how lessons from a pool cleaning business, Wall Street, and failed attempts to get into Cornell shaped his relentless drive. Hear why he believes everyone needs to put a hard date on the calendar, why community is the real magic of Spartan, and how seemingly small habits and perspectives can transform lives—even in the face of daunting obstacles.What You Can Expect from This Episode:- How Joe went from Queens kid to global fitness leader- Turning personal struggle and business failure into fuel for growth- What the pandemic taught about business, adaptability, and grit- The role of community and friendship in overcoming big challenges- Practical advice for parents to raise more resilient kids- How military values, global travel, and “failing forward” keep Joe and Spartan innovating- Science-backed reasons to do hard things for your body and mindGuest Resources:Joe on IG: @realJoeDeSena Joe’s Email: [email protected] About My Guest: Joe De Sena is CEO and founder of Spartan, adventure racer, author (including "10 Rules for Resilience for Families"), and a passionate advocate for getting uncomfortable and transforming lives through adversity. His events have drawn millions worldwide and inspired tattoos, community, and even military integration.Guest idea? Feedback? Connect with Greg on his website or LinkedIn. If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 From Vermont to Florida: A New Chapter03:54 The Spartan Empire: Growth and Impact07:02 Endurance and Upbringing: Shaping a Resilient Mindset09:50 The Journey to Cornell: Academic Perseverance12:59 Wall Street to Spartan: A Career Transition15:53 Finding the Endurance Bug: A Personal Transformation18:49 Building a Business: From Hobby to Spartan Race21:51 Challenges and Triumphs: The Spartan Journey24:48 The Pandemic Impact: Resilience in Business27:52 Resilience in Business: Overcoming Financial Struggles32:37 Harnessing Doubt: Finding Strength in Naysayers37:19 Cognitive Benefits of Hardship: Changing Biology Through Challenges38:33 Raising Resilient Kids: The Role of Parents in Toughening Up41:14 Curating Mental Toughness: Overcoming Self-Doubt42:35 Defining Resilience: Learning from Life Experiences43:43 Failing Forward: The Mindset of Persistence45:25 Future of Spartan: Motivating Change in Society47:18 Learning from Global Perspectives: Innovation Through Diversity48:26 Finding Fun in Challenges: The Thread of Enjoyment51:51 Impact on the Military: Building Connections Through Hardship

Dive into the world of former NBA pro Spencer Hawes as he sits down with Greg Inglin to talk Huskies basketball pride,Seattle basketball brotherhood, the emotional departure of the Sonics, how he handled money and pressure during his NBA career, and the transformative power of mentorship. Spencer shares candid stories about NBA trades, setbacks,confidence, and life after basketball - including current business ventures and community contributions in the Pacific Northwest. He also looks forward to the hopeful Sonics return to Seattle. If you’re curious about what life in the NBA is really like, the impact of trades on athletes, or how players transitionbeyond their playing days, this episode pulls back the curtain. Spencer’s honesty about regrets, lessons learned, and the importance of giving back to the next generation will resonate with sports fans, parents, and dreamers alike. What You Can Expect from This Episode:- Stories of basketball heritage, community, and mentorship in the Pacific Northwest- Behind-the-scenes look at the business and human experience of NBA trades and career transitions- Personal insights on resilience, regret, and rediscovering passion after the game- The importance of paying it forward and building community off the court Guest Resources:Spencer on IG: https://www.instagram.com/spenceneedleSpencer on Twitter/X: https://x.com/spencerhawes00About My Guest: Spencer Hawes is a former NBAcenter and proud Seattle native who spent ten seasons in the league, playing for teams including the Sacramento Kings, Philadelphia 76ers, Cleveland Cavaliers, Los Angeles Clippers, Charlotte Hornets, and Milwaukee Bucks. A product of a multi-generational University of Washington Huskies family, Spencer is deeply rooted in the Pacific Northwest basketball community. Now retired from professional basketball, he’s dedicated to mentoring young players, supporting local camps, and pursuing ventures in real estatedevelopment and the wine industry - all while continuing to champion the Seattle sports scene and advocate for the NBA’s return to his hometown.  Guest idea? Feedback? Connect with Greg on his websiteor LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Huskies Heritage and Family Legacy03:54 The Basketball Brotherhood of the Pacific Northwest07:06 Reflections on the Sonics' Departure09:52 The Journey to the NBA: High School to College12:57 Navigating Early Career Challenges15:50 The Impact of NIL and Financial Management18:58 Mentorship and Transitioning to Professional Basketball22:07 Building Confidence in the NBA27:26 Reflecting on a Decade in the NBA30:20 The Impact of Trades on a Player's Career35:45 Navigating Life After Basketball39:39 Lessons Learned and Regrets41:43 Engaging with the Next Generation47:04 Current Ventures and Future Aspirations50:10 The Reality of Being an NBA Player 

In this eye-opening episode, join Greg Inglin for an intimate conversation with Nathan Vass—a Seattle urban artist, filmmaker, and one of the city's youngest and most compassionate city bus drivers. From riding the notorious Route 7 through Seattle's most diverse neighborhoods to witnessing firsthand the complex realities of homelessness and mental health struggles that often unfold on the bus, Nathan shares raw stories that reveal the human side of social issues. Curious how he manages to find hope, build community, and navigate danger behind the wheel? Tune in to discover how driving a city bus can open windows into lives we often overlook—and why acknowledging those unseen moments can change how we see our city and each other. What You Can Expect from This Episode: - Powerful stories and insights from the frontline of Seattle’s public transit system and the diverse communities alongRoute 7- A heartfelt exploration of homelessness and mental health awareness through the eyes of an empathetic urban bus driver- Thought-provoking reflections on social issues, compassion, and the transformative power of paying attention in theordinary moments of urban life Guest Resources:Nathan Vass’ Website: https://www.nathanvass.comDeciding To See: The View from Nathan’s Bus: https://www.nathanvass.com/book.htmlAbout My Guest: Nathan Vass is a Seattle-based author, filmmaker, photographer, and longtime city bus driver renowned for his empathetic storytelling and observations from behind the wheel of Route 7, one of the city’s most dynamic and challenging lines. Drawing on his experiences with thousands of riders across diverse neighborhoods, Nathan’s acclaimed books "The Lines That Make Us" and "Deciding to See" explore themes of community, respect, grief, and resilience, while his creative work in photography and film further reflects his commitment to illuminating the humanity in everyday urban life. Guest idea? Feedback? Connect with Greg on hiswebsite or LinkedIn.If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 The Fascination with Buses04:09 The Journey to Becoming a Bus Driver07:17 Driving the Challenging Route 710:04 Building Community Connections13:02 The Importance of Interaction16:08 The Art of Writing and Remembering19:03 Navigating Difficult Situations22:21 The Tragic Story of Sean Yim28:49 The State of Third Avenue33:19 Compassion in the Face of Adversity38:32 The Impact of Fentanyl on the Community43:52 Understanding the Homeless Experience50:13 Finding Hope Amidst Challenges54:28 Creative Pursuits and Future Projects

Discover the remarkable journey of Phyllis Campbell, a trailblazing leader in women’s banking and philanthropy, whose impact resonates throughout the Pacific Northwest. In this powerful episode, Phyllis shares her inspiring cancer battle and how it deepened her commitment to community impact, resilience, and gratitude. She discusses breaking barriers in a traditionally male-dominated industry, championing diversity and inclusion, and driving meaningful change through board governance and strategicphilanthropy. Listeners will gain profound insights into leadership, mentorship, and creating lasting legacies by embracing adversity and purpose. What You Can Expect from This Episode: - A moving account of family history and resilience, including WWII internment and generational grit.- Candid stories of shattering glass ceilings in banking, defying discrimination and rising to CEO roles in the bankingworld, guided by mentorship.Gain expert perspectives on board governance, fostering impactful philanthropy, and the importance of giving back tostrengthen communities. Guest Resources:Phyllis Campbell’s Website: https://www.phyllisjcampbell.com/LinkedIn: https://www.linkedin.com/in/phyllisjcampbell/Reading Now: https://www.phyllisjcampbell.com/reading-roomFeatured Board Roles: Remitly (RELY), Air Transport Services Group (ATSG), Advisory Board of SanMar, Allen Institute,US-Japan Council About My Guest: Phyllis Campbell is an acclaimed business leader, board advisor, and advocate for inclusive leadershipin the Pacific Northwest. With over 40 years of executive experience, she has shaped organizations as CEO of U.S. Bank of Washington, led the Seattle Foundation, and served on numerous private and public company boards. Known forher integrity and strategic insights, Phyllis specializes in advising CEOs and boards on culture, diversity, and transition planning. Her unwavering resilience and commitment to community are rooted in her family’s history and personal battle with cancer. Today, Phyllis mentors emerging leaders, inspiring positive change in business and philanthropy. Guest idea? Feedback? Connect with Greg on his website or LinkedIn.  If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Facing Adversity: A Personal Journey04:25 The Importance of Community and Support07:22 Shifting Perspectives: Time and Gratitude10:18 Contentment and the Present Moment13:11 Family Legacy: Resilience Through Generations16:24 Overcoming Discrimination: A Woman's Journey in Business19:25 Mentorship and Belief: The Power of Support22:04 Career Growth: Lessons from the Banking Industry25:11 Leadership and Imposter Syndrome28:18 The Role of Mentors in Career Advancement33:16 Navigating Gender Bias in Leadership35:59 Transitioning to Nonprofit Leadership41:12 The Reluctance to Join JP Morgan Chase44:45 Lessons from Jamie Dimon49:44 The Importance of Mentorship53:17 Embracing Failure as a Learning Tool55:39 Taking Risks in Career Choices

What happens after the whistle when NFL players hit the sidelines battered and bruised? In this episode of Pay YourDues, host Greg Inglin sits down with David Stricklin, Head Athletic Trainer for the Seattle Seahawks, to uncover the physical and mental grind it takes to compete in professional football. From 15-hour training camp days to recoveringfrom devastating injuries, Stricklin shares powerful stories of resilience, leadership, and the human side of life inside the NFL Seahawks locker room.Hear stories about former head coach Pete Carroll, wide receiver Tyler Lockett, and other pivotal team members. Whether you’re a football fan, an athlete, or someone chasing excellence in your own career, this conversation offers wisdom you won’t forget. What You Can Expect from This Episode: - A detailed look at the long days and hidden challenges of NFL training camp and gameday preparation.- Emotional stories from the highs of a Super Bowl win to the heartbreak of a crushing Super Bowl loss.- Lessons on leadership, resilience, and managing pressure—applicable far beyond the Lumen football field. Guest Resources:Seattle Seahawks: WebsiteMentors & influences highlighted: Patrick Olson (South Kitsap High School), Barney Graff (Oregon State), Sam Ramsden (Seahawks Director of Player Health & Performance)About My Guest: David Stricklin is the Head Athletic Trainer for the Seattle Seahawks, where he’s provided expert care toNFL athletes since 2010. A South Kitsap High School graduate, Stricklin discovered his passion for athletic training after a football injury led him to pursue exercise science at Central Washington University and sports medicine atOregon State. Known for his process-oriented approach, compassion, and leadership, Stricklin oversees athlete health, injury rehab, and recovery throughout each grueling NFL season. He is respected for his tireless work ethic, authentic relationships, and dedication to player well-being. Guest idea? Feedback? Connect with Greg on hiswebsite or LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Introduction to NFL Training Camp Dynamics04:07 A Day in the Life of an NFL Trainer07:03 Building Relationships and Handling Cuts10:08 The Comprehensive Role of Athletic Trainers13:02 Navigating Injuries and Player Availability15:54 The Evolution of Injury Management in the NFL19:08 The Emotional Toll of Injuries21:56 Resilience and Mental Health in Players25:00 Personal Journey and Career Insights32:37 The Super Bowl Journey37:50 The Bond of Championship Teams40:44 The Aftermath of Loss41:39 Adapting to Change43:32 Leadership Lessons from Coaches45:03 The Damar Hamlin Incident48:22 The Sideline Experience52:27 Impactful Players and Growth55:23 Relentless Leadership57:50 The Reality of Being a Player01:00:17 Recovery and Technology01:03:37 Gratitude and Purpose

In this episode of Pay Your Dues, host Greg Inglin sits down with veteran Major League Baseball umpire Mike Muchlinski to talk about his incredible journey from a baseball-loving kid in central Washington to one of the fewer than 100 full-time umpires in the big leagues.Mike shares his path, starting from his days as a player, to his decision to go to umpire school and his years of "paying his dues" in the minor leagues. The conversation offers a unique look behind the scenes of Major League Baseball umpiring, covering topics such as: - The replay system and what goes on inside the MLB replay headquarters.- How the role of an umpire has evolved with the introduction of the pitch clock and other modern rule changes.- The future of the sport, including the potential for an automated ball-strike system, and the challenges of makingthat technology work.- How umpires handle the pressure of being judged on every decision and the importance of having a strong support system at home.- The sacrifices required to be a Major League umpire, including long stretches of time away from family during the baseball season. This episode is a testament to the dedication and commitment required to succeed at the highest level and provides a rare look into the life of a professional umpire. Mike's story highlights the importance of focus, continuous learning, and a passion for one's craft. What you can expect from this episode:- An inside look at the life and career of a Major League umpire, from the minor league grind to the big leaguespotlight.- Unique insights into the MLB replay system and the potential future of the automated ball-strike system.- Candid reflections on the sacrifices of a demanding profession and the importance of a strong support system to navigate the pressures of the job.Guest Resources:Mike Muchlinski: Wikipedia About My Guest: Mike Muchlinski is a full-time Major League Baseball umpire who has been in the league since 2006. A native of central Washington, Mike's love for baseball started at a young age. After playing in high school, he decided to pursue umpiring and attended the Jim Evans Academy of Umpiring. After years of hard work and dedication in the minor leagues, he received the call to The Show, making his Major League debut in Seattle. Mike is part of a small group of fewer than 100 full-time MLB umpires, a staff that only sees one or two open spots a year. Guest idea? Feedback? Connect with Greg on LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 The Ease of Train Travel03:36 Understanding the Replay System in Baseball06:33 The Dynamics of the Replay Room09:37 Impact of Replay on Umpiring12:28 The Future of Automated Ball Strike System15:33 Mike's Journey to Becoming an Umpire18:50 The Path to Major League Umpiring29:10 The Journey to Becoming an Umpire30:39 The Challenges of Minor League Baseball33:21 Learning and Growth in Umpiring36:04 The Dynamics of Umpiring at Different Levels39:05 The Memorable Major League Debut42:27 The Evolution of Umpiring Skills44:16 Adapting to the Fast-Paced Game50:06 Modern Changes in Baseball and Umpiring51:19 Focus and Training for Umpires52:50 The Importance of Focus in Umpiring55:42 Health and Medical Checks for Umpires57:09 The Evolution of Umpiring: Age and Fitness01:00:55 Handling Judgment and Pressure as an Umpire01:02:17 Balancing Family Life and Umpiring Career01:06:22 Faith and Community Support in Umpiring01:09:13 The Sacrifices of Being a Major League Umpire01:13:26 Celebrating Milestones: Jen Pawol's Historic Game01:15:56 Reflections on the Journey to the Big Leagues

In this episode of Pay Your Dues, host Greg Inglin sits down with Fred Rivera to explore his remarkable rise from a blue-collar upbringing in Los Angeles to becoming a respected leader in sports law, Executive Vice President and Special Advisor for the Seattle Mariners, as well as CEO & Founder of The Rivera Group, a trusted sports business advisory firm. Drawing from the conversation, Fred shares vivid stories of his hardworking grandparents, how baseball became his childhood anchor, and the struggles he overcame as a student before finding his path through law school. The episode dives into emotional intellect, mentorship, developing leadership skills, and what defines the qualities of a good leader - highlighting lessons from Fred’s tenure at the Department of Justice and his impactful role with theMariners. Listeners gain unique insight into leadership qualities, the realities of sports law, and the role community and business play in shaping major league sports organizations. What you can expect from this episode: - An inside look at Fred Rivera’s journey from a hardworking family in Santa Monica to leading in sports law. - Candid reflections on emotional intellect, leadership skills, and the qualities of a good leader - featuring stories aboutmentorship, overcoming self-doubt, and lessons learned from legendary figures like Janet Reno. - Real-world insight into how sports law intersects with business, community engagement, and modern challenges such as team ownership, highlighting the unique impact of leadership in the world of professional sports. Guest Resources: The Rivera Group: WebsiteFred Rivera: LinkedInAbout My Guest: Fred Rivera is a seasoned legal and sports executive with a rich career spanning government service,private law practice, and professional sports management. Born and raised in Southern California in a hardworking, blue-collar family, he forged his path through education beginning at community college and culminating in law school at Gonzaga University. Fred’s early career included a notable tenure as a trial lawyer in the Department of Justice’s Civil Rights Division, where he developed expertise in lending discrimination and gained deep insights into financial institutions and business leadership. Transitioning to private practice, he rose to managing partner at a major Seattle law firm, Perkins Coie, overseeing a large team and a prestigious client roster. Later, as general counsel for theSeattle Mariners, Fred played a pivotal role in player arbitration, community engagement, stadium lease negotiations, media operations, and real estatedevelopment. Now leading the Rivera Group, he advises on sports franchise investments and fractional ownership, blending his legal acumen with his passion for sports to drive innovative business endeavors in the industry. Guest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Foundations of Hard Work and Passion04:00 The Journey to Education and Law School06:47 Early Career and Influences in D.C.09:50 Transitioning to Private Practice12:54 Leadership and Managing at Perkins Coie15:48 The Role of Community and Advocacy18:44 Becoming General Counsel for the Mariners29:32 Navigating Arbitration in Sports Contracts31:14 The Emotional Connection of Sports to Community33:47 The Cultural Significance of Sports35:44 The Role of Sports in Economic Development37:57 Community Engagement and Youth Involvement in Sports41:07 The Evolution of Sports and Entertainment Districts43:01 Fractional Ownership in Sports Teams47:03 The Global Impact of Sports Investment49:45 Reflections on Personal Growth and Legacy

Experience the passion, grit, and community at the heart of running with this inspiring episode featuring Mario Fraioli - renowned running coach, Boston Marathon veteran, and creator of The Morning Shakeout podcast and newsletter. Mario opens up about his deep connection to the Boston Marathon, his journey from improving as a young cross country runner to building a legacy as a coach, and the lessons learned from mentors who shaped his path. In this conversation, Mario shares advice on running, the rise in marathon participation, and how consistency, community, and storytelling fuel both marathon runners and everyday athletes. Whether you’re an aspiring marathon runner, a coach, or simply love endurance races, this episode is packed with wisdom and motivation to power your running journey. What you can expect from this episode: - Boston Marathon stories: Why running the Boston Marathon six times shaped Mario’s coaching philosophy and forged a lifelong bond with the event and community. - Endurance, strength & coaching success: Insights into running, strength and conditioning, the critical role of consistency, and building relationships with marathon runners and cross country athletes. - Behind The Morning Shakeout: The evolution of Mario’s acclaimed newsletter and podcast, thoughts on communication in the digital age, the running boom, and the power of paying it forward in coaching. Guest Resources: The Morning Shakeout: Website, Podcast Mario Fraioli - Website, Coaching, Instagram About My Guest: Mario Fraioli is an acclaimed running coach, writer, and six-time Boston Marathon finisher. He is the creator of The Morning Shakeout, a celebrated newsletter and podcast dedicated to running culture, coaching, and storytelling. With a background in competitive cross country and marathon running, Mario has inspired thousands through his coaching, writing, and passion for building strong, supportive running communities. Guest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 The Boston Marathon: A Personal Connection03:40 The Journey into Running06:52 From Basketball to Cross Country09:36 The Competitive Spirit in Running12:39 Transitioning to College Running15:56 The Influence of Coaching18:36 Writing and Storytelling in Sports24:59 The Journey Begins: From Small Town to Big Dreams27:45 Seeds of Passion: The Evolution of a Coach and Writer32:39 Learning from the Best: Mentorship and Growth in Writing35:54 The Birth of a Coaching Career: From Passion to Practice38:33 Consistency is Key: The Secret to Success in Running40:35 The Morning Shakeout: Crafting a Consistent Newsletter50:46 Building Connections Through Communication52:44 The Intersection of Running and Music54:25 Remembering Joe Vigil: A Coaching Legend01:02:30 The Essence of Coaching: More Than Just Training01:05:43 The Solitude and Community of Coaching01:07:27 The Future of Writing: Contemplating a New Book01:09:55 The Running Boom: Understanding Its Popularity01:13:27 Staying Connected: The Morning Shakeout Podcast Newsletter 

Nearly 20 years ago, the Seattle SuperSonics were swept away by a new owner, relocating to Oklahoma City, and Sonic Fans still can't believe it ever happened. Today's guest does a deep dive into what lead up to Seattle losing it's team.If you’re curious about the true stories behind NBA superstars, lost franchises, and the real work it takes to “pay your dues” as a writer, this episode is for you. Greg Inglin welcomes award-winning author and journalist Jon Finkel, whose books, like "Hoops Heist," "Heart Over Height," "Mean Joe Greene: Built By Football," and "1996: A Biography", have captured the grit, resilience, and inspiration at the heart of sports. Jon reflects on his journey from writingfor Men’s Health and GQ to chronicling basketball royalty, ranking athletic presidents, and sharing honest stories about fatherhood through bestsellers like "The Life of Dad" and "The Dadvantage." Don't miss this deep-dive on the NBA’s hidden legacy, how writing mimics athletics, the mentorships between Seattle hoop stars, and why saying “yes” (and surviving “no”) creates enduring impact - in sports, in writing, and in life. What you can expect from this episode:- Seattle SuperSonics, Hoops Heist, and building an NBA dynasty: Discover how Jon captured the lost legacy of theSeattle SuperSonics and the interconnected stories of Jamal Crawford, Isaiah Thomas, Brandon Roy, and others shaping basketball culture.- Resilience in writing and sports: Hear Jon’s behind-the-scenes journey from hustling for magazine bylines to collaborating with icons like Mean Joe Greene and Nate Robinson - plus how rejection and persistence led to a bestselling career. - Fatherhood and growth lessons: Jon shares advice and stories from "The Life of Dad" and "The Dadvantage," revealing how elite athletes, writers, and dads navigate fatherhood, vulnerability, and lasting impact. Guest Resources: Jon Finkel: Website, The Midlife Male, Instagram, Books & Biceps Email ListJon’s Books: Hoops Heist, The Life of Dad, Advantage plus these. About My Guest: Jon Finkel is an accomplished author, journalist, and editor with a distinguished career writing for prominent publications such as Men’s Health, GQ, The New York Times, and Muscle & Fitness. He is the author of numerous acclaimed sports biographies, including Hoops Heist, Mean Joe Greene: Built By Football, and Heart Over Height with NBA star Nate Robinson. Jon also created the popular Greatest Stars of the NBA book series for the NBA’s “Read to Achieve” program. As a passionate storyteller andfather, he explores fatherhood in books like The Life of Dad and The Dadvantage. Jon brings a unique perspective on resilience, sports culture, and personal growth. Guest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Nostalgia for the Hulkster, Hulk Hogan03:57 The Art of Wrestling Performance07:00 Behind the Curtain: The Real Hulk Hogan10:05 Writing the Macho Man Biography13:03 The Connection Between Fathers and Wrestling16:05 Exploring Seattle Basketball History19:03 Nate Robinson: A Unique Journey22:01 The Legacy of Seattle Basketball24:31 The Dual Sport Dilemma27:40 The Sonic's Hoop Heist31:11 Civic Responsibility and Team Sentiment33:41 Cultural Impact of the Sonics38:37 The Legacy of Seattle Basketball42:49 Writing Journey and Fatherhood Insights50:53 The Journey of a Writer53:27 Overcoming Rejection and Embracing Persistence57:25 The Transition from Nonfiction to Fiction01:01:13 The Life of Dad: A Unique Collaboration01:04:38 Reflections on Parenting and Cherished Moments01:11:25 The Greatest Sports Year Ever: A Retrospective01:15:39 Building a Community Through Writing  

Are you and your family preparing for the twists and turns of the college application journey? This episode of Pay Your Dues welcomes renowned college advisor Harlan Cohen for a powerful conversation about the realities of university application processes, early action, early decision, and the emotional rollercoaster of admission rejection. Discover expert insights on navigating enrollment steps, managing expectations, and overcoming loneliness during the transition to college - whether as a first-year or transfer student. Harlan and Greg go beyond forms and deadlinesto explore mental health, the hidden opportunities at community colleges, and why every challenge is a chance for growth. If you’re searching for practical resources, mindset shifts, or simply reassurance that rejection isn’t the end,this episode is your essential guide. What you can expect from this episode: - Real talk about the admission process: College application strategies, the importance of transfer applications, and what enrollment steps to expect. - How to reframe rejection: Tools for students and parents to cope with admission rejection, manage expectations, and turn college transition stress into growth—across all backgrounds, including transfer students and community college pathways. - Mental health and campus resources: Why addressing loneliness and connecting with support networks (professors, counselors, community) is key during the transition, and how to access vital resources for lasting personal development.Guest Resources:Harlan Cohen: LinkTree,Mailing List, Podcast,WebsiteHarlan’s Social Media: Instagram, TikTok, Facebook, Guest Resources:Harlan Cohen: LinkTree,Mailing List, Podcast,WebsiteHarlan’s Social Media: Instagram, TikTok, Facebook and Twitter/XHarlan’s College Success Coaching Program Best First YearHarlan’s TEDx TalkToday Show Interview with Al RokerBefore College TV (resources and videos) Guest idea? Feedback? Connect with Greg on LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 Navigating College Rejections06:48 Understanding the College Transition12:45 The Impact of Expectations on CollegeLife18:43 Managing Expectations for Students andParents28:46 Understanding Expectations in Parenting36:44 Addressing Loneliness and Homesickness42:22 Utilizing College Resources for MentalHealth52:00 Navigating the College ApplicationProcessand Twitter/XHarlan’s College Success Coaching Program Best First YearHarlan’s TEDx TalkTodayShow Interview with Al RokerBefore College TV (resources and videos) About My Guest: HarlanCohen is the New York Times bestselling author of The Naked Roommate: And 107Other Issues You Might Run Into In College and six other titles (over 1 millioncopies in print). His social media accounts have over 1.5 million followers andhe hosts a popular podcast. He is the founder of Best First Year, a collegesuccess coaching program for students and parents. Harlan lives in Chicago,Illinois with his wife and three children. Guest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to thegood part? Here’s this episode’s segments:00:00 Navigating College Rejections06:48 Understanding the College Transition12:45 The Impact of Expectations on CollegeLife18:43 Managing Expectations for Students andParents28:46 Understanding Expectations in Parenting36:44 Addressing Loneliness and Homesickness42:22 Utilizing College Resources for MentalHealth52:00 Navigating the College ApplicationProcess

In this episode, Greg Inglin sits down with Amy Benthin, three-time NCAA women’s soccer champion and current Seattle Reign FC chaplain, to explore the intersection of resilience, identity, and empowerment in women’s soccer. Amy reflects on her journey from Issaquah, Washington, to playing alongside Mia Hamm at the University of North Carolina, the powerhouse of women's soccer. She shares how faith, sports, and mentorship shaped her identity, the challenges and triumphs of competing with US women’ssoccer team players, and the life lessons she now brings to coaching, motherhood, and empowering the next generation of women in sports. What you can expect from this episode: - Behind-the-scenes stories from NCAA women’ssoccer championships and training with legends like Mia Hamm, highlighting the grit and resilience needed to excel in women’s soccer. - Insight into how faith, identity, and empowerment guided Amy’s transition from elite athlete to life coach, pastor, and mentor for US women’s soccer team players and aspiring leaders. - Real talk on balancing motherhood, sports, and leadership, and how Amy empowers the next generation of women in soccer to embrace their strengths and overcome adversity. Guest Resources: Amy Benthin: Linkedin: https://www.linkedin.com/in/amy-benthin-4a86901a0/Website: https://mytrueyoucoach.com/Instagram: https://www.instagram.com/trueyoucoach/ Seattle Reign FC Team Chaplain BioUniversity of North Carolina Women’s SoccerGuest idea? Feedback? Connect with Greg on LinkedIn.If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 From the Northwest to North Carolina: A Journey Begins04:04 The Recruitment Process: Finding the Right Fit07:09 Training with Legends: The Impact of Mia Hamm10:00 Coaching Excellence: Lessons from Anson Dorrance13:13 The Pressure to Win: Expectations at UNC16:03 Handling Adversity: Learning from Losses19:13 Character Development: Lessons Beyond the Field22:11 Faith and Identity: The Role of Spirituality25:12 Investing in the Next Generation: Empowering Young Athletes33:52 The Journey to Ministry36:15 Navigating the Challenges of Pastoral Care40:19 The Art of Listening and Presence42:08 Transitioning to Life Coaching44:11 Overcoming Fear and Performance Pressure48:03 The Impact of Comparison52:19 Finding Contentment in Growth55:15 Integrating Faith into Coaching58:19 Serving as Team Chaplain01:01:11 Balancing Roles as a Mother and Coach

In this episode, Greg Inglin welcomes Chris Hauth—Olympic swimmer, world-class triathlete, and renowned endurance sports coach—to discuss the transformative power of athletics and the growth mindset. Chris shares his journey from competing on the swim team at the highest level to coaching athletes in triathlon and other sports and Olympic sports. He explores how personal growth, mindset, and community are at the core of endurance sports, and shares his many lessons learned from swimming, coaching, and building a life around commitment and self-discovery. Whether you’re an aspiring athlete or seeking personal development, Chris’ insights on balancing life, overcoming fear, and the impact of his coaching career will inspire you to pursue your own journey with purpose.What you can expect from this episode:- How Chris Hauth’s experience in Olympic swimming and triathlon shaped his philosophy on athletics, mindset, and personal growth.- Actionable strategies for developing a growth mindset, building community in endurance sports, and balancing training with life’s demands.- Insights into the world of Chris Hauth coaching: the importance of commitment, overcoming fear, and using endurance sports as a vehicle for self-discovery and transformation.Guest Resources:Chris Hauth: Instagram, Twitter/X, Rich Roll Podcast AppearancesAIMP Coaching Website29029 EverestingGuest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00 Introduction to Chris Hauth and His Journey10:50 Olympic Experiences and Coaching Influence20:52 Transitioning from Finance to Endurance Sports30:41 The Value of Endurance Training39:58 Mindset and Balance in Life49:56 Facing Fear and Embracing Challenges01:00:09 Community and Individual Growth in Endurance Sports01:03:45 29,029: The Everest Challenge and Its Impact01:09:56 The Importance of Mindset in Everyday Life

What if your greatest source of leadership and personal growth came not from your successes, but from the mentors and challenges that shaped your journey? In this episode, host Greg Inglin sits down with Eric Johnson, a well-known Seattle broadcaster and writer, to explore how resilience, mentorship, and a commitment to personal development have fueled his remarkable career - from the high-pressure world of television to a creative new chapter filled with writing novels, speaking engagements, and TV appearances. Eric shares candid stories about his transition out of daily news, the profound impact of business mentors and tough lessons learned at Washington State University, and how leadership skills are honed through perseverance, the influence of great sports journalism, and a lifelong passion for writing and reading.What you can expect from this episode:- Resilience and Career Transition: Eric Johnson shares how embracing resilience helped him navigate major career changes - leaving the fast-paced world of broadcasting for creative projects, proving that leadership and personal growth often come from reinvention.- Mentorship and Personal Development: Discover how pivotal mentors, both in broadcasting and at Washington State University, shaped Eric’s work ethic and leadership skills, and why business mentors are essential for ongoing personal development as a leader.- Leadership Skills Through Storytelling: Learn how Eric’s lifelong passion for writing and storytelling, combined with the influence of sports journalism, has made him a stronger leader and communicator - offering practical insights for anyone seeking to grow personally and professionallyGuest Resources:Eric Johnson: FacebookGuest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating!Want to skip to the good part? Here’s this episode’s segments:00:00   Introduction and Current Projects05:53   Early Influences and Career Path11:52   First Broadcasting Job and Challenges and the Value of Hard Work in Career Building17:59   Bravery and Fear of Failure, and the Drive for Excellence22:53   Career Progression in Broadcasting and Competition and Friendships in the Industry27:30   Joining KOMO and Learning from Legends28:52   Creating Eric's Little Heroes and Memorable Moments in Eric's Little Heroes32:42   Teamwork in Broadcasting35:55   Covering Iconic Sports Moments39:08   Transitioning to News43:46   The Impact of Eric's Heroes45:21   The Power of Positive Storytelling and Humanity48:40   Navigating the Impact of Negative News49:58   Seattle's Social Issues, Addiction, and Controversy56:04   Facing Backlash from Seattle is Dying01:00   Interviewing Influential Figures and Caring in Journalism01:04:22   Common Threads Among People, Embracing Life and Human Connection

If you’re inspired by stories of resilience and personal development, this episode of Pay Your Dues is for you. Join Greg Inglin as he sits down with former NFL quarterback Jon Kitna, whose journey is a testament to the power of leadership, mentorship, and unwavering determination in the face of adversity. Whether you’re an athlete, aspiring leader, or simply passionate about athlete stories that go beyond the field, you’ll discover how Kitna’s faith, leadership skills, and commitment to personal growth guided him from small college football to a standout NFL career without ever being selected in the NFL draft. Along the way, Kitna made his mark with the Seattle Seahawks, Cincinnati Bengals, Detroit Lions, and Dallas Cowboys, facing challenges and triumphs at every stop. This candid conversation is packed with sports career advice, real-life lessons in leadership, and the kind of authentic, behind-the-scenes insights you won’t find anywhere else. Tune in for a sports leadership podcast that will leave you motivated and ready to tackle your own challenges. What you can expect from this episode: - Behind-the-scenes athlete stories: Hear firsthand about the grit and resilience it takes to go from overlooked high school player to a respected NFL quarterback. - Leadership and mentorship insights: Learn how leadership skills and the support of mentors shaped Kitna’s career and personal growth.- Faith and personal development: Discover how Kitna’s faith in Christianity and commitment to personal development helped him overcome obstacles and inspire others both on and off the field.Guest idea? Feedback? Connect with Greg on LinkedIn. If you’re loving the podcast, please leave a 5-star rating! Want to skip to the good part? Here’s this episode’s segments:00:00 - From High School to College Football Journey09:43 - Overcoming Challenges and Finding Direction18:57 - The Role of Faith in a Competitive Career26:51 - Life on the Practice Squad and Early NFL Experiences31:58 - International Opportunities and Career Growth33:10 - The Journey to Becoming a Starter34:33 - Challenges and Triumphs in Seattle37:52 - Transitioning to Cincinnati40:26 - The Role of a Backup Quarterback43:03 - Impact Beyond the Field in Detroit45:36 - Faith in the Locker Room48:59 - The Unique Experience of Playing for the Cowboys51:48 - Growth as a Leader and Quarterback54:13 - Overcoming Fear in Life and Sports57:10 - The Rewarding Journey of Coaching High School Football01:03:47 - Transformational Coaching in High School

Leigh Steinberg is considered the first Super Agent in sports and he once had an A-list of clients that was the envy of his industry.  But just like the movie Jerry McGuire (which he consulted on), Steinberg lost it all and had to battle back, writing his own true life redemption story.  Steinberg shares the stories of the early work to build his agency, and the lasting impression he’s leaving on professional sports and the players he represents.https://www.steinbergspeaks.comIG: @leighsteinberg#leighsteinberg #steinbergspeaks #jerrymcguire #patrickmahomes #sportsagent #agentacademy #twelvesteps #resilience Chapters00:00 Early Influences and Background06:58 Building Relationships and Trust09:53 Navigating the Early Days of Sports Agency12:53 Negotiation Strategies and Techniques15:56 The Evolution of the Sports Industry18:50 Managing High-Profile Clients21:44 The Role of Mental Resilience in Sports24:33 The Personal Touch in Client Relationships30:02 The Reluctance to Retire from Sports31:15 Preparing for Life After Sports33:51Overcoming Personal Adversity36:55 Rebuilding Trust and Reputation38:40 The Journey with Patrick Mahomes41:24 Managing Perspective in Adversity43:44 Taking Risks for Player Safety45:37 Establishing a Foundation for Brain Health47:47Current Endeavors and Future Plans49:17 Training the Next Generation of Sports Agents53:10 Lessons on Resilience and Responsibility54:52 Sharing Wisdom Through Social Media

In this conversation, Greg Inglin and Matt Fitzgerald explore the multifaceted world of endurance sports, focusing on the mental and physical aspects of training, the evolution of coaching, and the importance of facing challenges. They discuss the legendary figures in triathlon, the psychology of suffering, and the significance of restraint in training. Fitzgerald shares insights from his experiences as a writer and coach, emphasizing the journey of mastery and the personal growth that comes from endurance sports. The conversation also touches on the role of a good coach, the definition of success, and encouragement for beginners in the sport.Website:  https://mattfitzgerald.org/Instagram: @dreamrun_matt#RunningtheDream #MattFitzgerald  #run  #marathon #ultrarunning  #dreamrun #dreamruncamp #runningcommunity #runcoach #ironwar#chasingmasteryChapters00:00 Introduction to Endurance Sports and Mental Game02:36 The Influence of Legends: Dave Scott and Mark Allen05:28 The Journey of Becoming a Writer in Endurance Sports08:28 Chasing Mastery: The Evolution of Matt's Philosophy10:55 The Human Drive for Endurance and Challenges13:34 Benefits of Endurance Sports Beyond Physical Fitness16:13 The Role of Suffering in Endurance Training18:58 Facing and Overcoming Fear in Sports21:45 Cognitive Reframing: Changing Perspectives on Fear24:26 Breaking Mental Barriers in Endurance Running25:52 The Power of Mental Barriers in Endurance Sports28:17 Grit vs. Restraint: The Balance in Endurance Training32:28 Lessons from Professional Runners: Restraint andRecovery38:57 The Role of a Good Coach in Endurance Training46:33 Redefining Success in Running: Beyond Times andDistances49:55 Encouragement for Beginners: Embracing the Journey of Running

Jim Weber spent 25 years helping to shape Brooks Running into the mega-brand that it is today, but it did not come easily. In this conversation, Jim reflects on his early aspirations, the impact of sports on his leadership style, and the challenges of taking on the biggest sports brands in the world.Jim also shares his experiences working directly with the legendary Warren Buffett and how that shaped his leadership style. Finally, he offers advice for the next generation about curiosity, self-awareness, and the importance of being trustable in leadership.Instagram: @jim_weberLinkedIn: linkedin.com/in/jim-weber-3b996b8Chapters00:00 Introduction and Personal Health Challenges02:56 Transitioning from Brooks: Life After Leadership05:59 Early Aspirations: From Hockey Dreams to Business Goals08:49 The Impact of Sports on Leadership and Teamwork12:01 Navigating Education and Family Life15:09 Lessons from Pillsbury: Mentorship and Leadership18:09 Career Decisions: The Importance of Selectivity21:05 The State of Brooks in 2001: A Company in Crisis23:46 Strategic Pivot: Focusing on Running26:57 Building a Brand: The 'Run Happy' Philosophy29:55 Performance and Product Focus in Running Gear33:07 The Importance of Product Innovation34:22 Staying Focused on Running36:32 Building an Authentic Brand38:48 Working with Warren Buffett46:32 Navigating Growth and Leadership Changes54:19 Avoiding Arrogance and Complacency01:01:32 Life Lessons from a Cancer Journey01:03:28 Advice for the Next Generation#brooksrunning #runhappy #warrenbuffet #berkshirehathaway #leadership #branddevelopment

In this conversation, Greg Scheinman discusses the transformative potential of midlife, challenging the traditional notion of a midlife crisis. He emphasizes the importance of mindset, taking action, and investing in oneself. Through personal anecdotes and statistics, he highlights the mental health challenges faced by men in midlife and offers practical advice on how to navigate this phase of life. Scheinman introduces the concept of the 'Six F's' as a holistic approach to success and underscores the significanceof surrounding oneself with positive influences. He also addresses the role of women in supporting men during this journey and shares insights on time management and the importance of authenticity.Website: www.midlifemale.comInstagram: @gregscheinmanLinkedIn: linkedin.com/in/greg-scheinman-b442004Chapters00:00 Introduction to Midlife Transformation03:41 The Journey to Self-Discovery06:48 Statistics and Realities of Midlife09:51 The Importance of Simple Changes12:38 Mindset Shift: From Crisis to Opportunity15:37 The Six F's of Life18:32 The Five Rules for Success21:51 The Myth of Balance24:35 Faith and Personal Growth27:45 Authenticity in Writing and Life30:36 Engaging Younger Generations33:39 Future Outlook38:04 Navigating Midlife Crises41:03 Taking Action for Change43:55 Designing a Healthier Lifestyle46:52 The Importance of Consistency50:19 Surrounding Yourself with Positivity53:30 Making Changes in Relationships57:15 The Value of Time Management#midlife, #midlifemale, #gregscheinman

Molly Moon Neitzel shares her inspiring journey from a childhood influenced by family entrepreneurship to founding her own ice cream empire. Molly discusses the importance of community, employee benefits, and flavor innovation, all while emphasizing her commitment to making a positive impact through her work in building Molly Moon's Homemade Ice Cream shops.Chapters00:00 A Day in the Life of a Business Owner04:01 The Entrepreneurial Spirit: Origins and Influences07:00 Lessons from Family: Growing Up in a BusinessEnvironment09:57 The Impact of Early Experiences on Business Mindset13:10 From Journalism to Ice Cream: A Career Shift16:06 Building a Business Plan: The Road to Entrepreneurship18:49 Finding the Right Location: Research and Strategy22:06 Opening Day: The Journey Begins31:58 Bootstrapping a Dream: The Early Days of Molly Moon's33:51 Creating a Positive Work Environment34:59 Building a Business with Purpose36:46 Innovative Employee Benefits and Career Growth40:34 Evolving Leadership and Delegation47:48 Flavor Innovation: The Heart of the Brand54:14 Future Plans: Local Growth and Community Impact59:01 The Rewarding Journey: Impact on Employees andCommunity

When Kevin Martinez joined the Seattle Mariners 25 years ago, the team played in the Kingdome where attendance, and wins, were lacking. Things are much different today.Just two years out of college, Kevin was given anopportunity to move to Seattle and work on team promotions. He joined a small marketing team putting in long days and nights to get creative. Thanks to the All-Star lineup lead by Ken Griffey Junior,baseball in Seattle was forever changed. Kevin has since risen through the ranks and now is the President of Business Operations.This week on Pay Your Dues, Kevin shares stories of some ofthose All-Star players, and how juggling every opportunity he could find in college lead to his big break and his move to the West Coast.Chapters00:00 Introduction to the Podcast Journey02:27 The Role of a Sports Executive05:21 Career Beginnings and Education08:20 Navigating Opportunities in Broadcasting11:21 Early Days with the Mariners14:24 The Impact of Key Players17:24 Transitioning to a New Stadium20:20 The Evolution of Fan Experience27:32 Transitioning to Safeco Field28:34 The Birth of Buhner Buzzcut31:54 Memorable Mariners Commercials35:19 Lou Piniella: A Complex Personality39:02 Ichiro's Arrival and Impact44:54 Celebrating Ichiro's Legacy51:14 Creating Unique Fan Experiences

The Arena Football League has been around for years and is most famous for launching the career of NFL Hall of Fame Quarterback Kurt Warner. There are hundreds of players hoping to find their way to the NFL, and John Fahey hopes to get them there.John is part of the management team that oversees the Washington Wolfpack, a Pacific Northwest Arena Football team in it's first year. It is not glamorous as John explains, but he is working to build the brand and Paying His Dues along the way.We also talk about how John created the Vacation Angel Network, which helps families in need find vacation homes to get some much needed rest and family time.www.washingtonwolfpack.comwww.vacationangelnetwork.com

Former NFL quarterback Brock Huard shares his journey from high school athlete to professional football player and now a broadcaster. He discusses the importance of hard work, the challenges he faced, and how his faith and community played a crucial role in navigating his career. Brock emphasizes the need for balance in life, the pressures young athletes face today, and the impact of mentorship and coaching. He reflects on his transition to broadcasting and the significance of maintaining one's values in a competitive environment.Chapters00:00 Roots and Community Connections03:25 The Impact of Coaches and Mentorship06:17 Balancing Sports, School, and Life09:18 Navigating College and Early Career Challenges12:29 Faith and Community in Sports15:08 The Evolution of Youth Sports and Pressure18:23 Transitioning to the NFL and Performance Pressure22:12 Navigating Challenges with Family and Faith23:17 Lessons from Peyton Manning and Tony Dungy25:30 The Transition from NFL to Broadcasting27:15 Closing the NFL Chapter and Embracing Change29:25 The Impact of Podcasting and Community Engagement32:21 Living Faith in a Competitive Environment34:26 Coaching and Mentorship in Life's Next Chapter

When we challenge ourselves with new adventures and new goals...we grow. That growth mindset has led Dean Karnazes on some epic adventures. As one of the best know ultramarathon runners in world, Dean has run all over the world and this week he shares his adventures with us on the Pay Your Dues Podcast.Before you think it will be too hard to relate to someone that runs 200+ miles at a time, sit back and listen to his advice on taking on new challenges. Whether that's a 5K or a marathon, Dean has a practical approach about getting out there to take on new goals...and to grow along the way. Website: www.ultramarathonman.comIG: @ultramarathonman

The news business is somewhat like minor league baseball: you craft your skills in the smaller markets hoping one day to get called up to "The Show".For Manuel Bojorquez, the journey to CBS Network News started off with a reporting job at just $10 per hour, but that is where he put in the work to make it to the Big Leagues of journalism.This week on Pay Your Dues, Manny shares his own story of dedication and discovery.

Ethan Stowell started out washing dishes in a small restaurant after he finishing high school, and it was in those early day around the kitchen that his curiosity was sparked. The son of artistic parents, Stowell's canvas became the kitchen, and through trial and error, he's built an impressive restaurant empire in the Pacific Northwest.But the restaurant business is a tough one, and Stowell learned some hard lessons along the way. His passion for food, friendship, and community is clearly what drives him, and he shares his story on Pay Your Dues.

Deena Kastor is one of the greatest runners in U.S. History. A three-time Olympian, Deena broke through in the marathon with a Bronze Medal in the 2004 Olympic Games in Greece.Kastor went on to break the American Record in the marathon, in part by finding joy in her running journey and everyday life. It's a lesson that we can all learn from, and she writes about it in her New York Times best selling biography, Let Your Mind Run.Whether you are a runner or not, there is much to be learned from our conversation with Deena Kastor.Website: Deena KastorNY Times bestselling author, LET YOUR MIND RUN ASICS athleteINSTAGRAM: @deena8050Marathon Talk PodcastTEDx Talk Joy Training

Dan Gable is more than a sports story...he is a human story of tragedy and triumph. Considered one of the greatest wrestlers in world history, Gable dominated on the mat with three High School State Championships two NCAA Championships, and an Olympic Gold Medal. He also dominated as a college coach, leading the University of Iowa to 15 National Titles in his 21 years as Head Coach. However, he is equally known for dealing with loss: He lost the final match of his collegiate career, breaking a 181 match winning streak. Gable's most painful loss came off the mat, when in High School, his older sister was murdered in a brutal attack.Gable opens up about all of this on the Pay Your Dues podcast as he continues to share his story to help inspire others. Resources:Dan Gable Website: www.dangable.comBooks: A Wrester's Life and A Wrestler's Life 2

This show takes us back to the beginning...before the bright lights and stories of success, when our guests experienced real time set backs and challenges.Ever wonder what job these big names had before they "made it"? How many no's did they face before they finally broke through. We explore those who battled uncertainty, and persevered when applause was just a fantasy. Each episode of Pay Your Dues unravels a personal triumph from those in business, sports, and entertainment.