PODCAST · health
PEP STEPS
by Tessa aka PEP
welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net
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3
episode 3: real pep talk
Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*
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2
pep talk #2: the journey
today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day
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1
first pep talk
hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen! https://www.pepsteps.net
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ABOUT THIS SHOW
welcome to Pep Steps! my name is Tessa, aka PEP, and I am a NASM-CPT with a desire to help people achieve their higher selves. we will talk about fitness, balance, wellness, and how to be patient with the process. let’s put some pep in our step and get moving! https://www.pepsteps.net
HOSTED BY
Tessa aka PEP
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