PODCAST · health
Perfect Sleep Time Guide
by Evan Miller
This podcast helps you understand the best time to sleep and wake up using the science behind natural sleep cycles. Each episode explains how the Sleep Time Calculator method works, based on the proven 90-minute sleep cycle rhythm. You’ll learn how to choose the perfect bedtime, wake-up timing, and how sleep cycles affect your energy, focus, and productivity.Scientific research shows that most people complete 4–6 sleep cycles per night, and waking up at the end of a cycle can improve alertness and reduce morning fatigue. This podcast is designed to make sleep planning simple, so you can build a healthier routine, improve your mood, and wake up fully refreshed.
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Why You Wake Up Tired: The Science Behind the Sleep Time Calculator
Many people wake up tired even after a full night’s sleep — but the reason often isn’t the number of hours you sleep. In this episode, Aiden and Liam explain how your body moves through natural 90-minute sleep cycles, and why waking up in the middle of a deep stage can leave you feeling drained and unfocused.They explore how the Sleep Time Calculator concept works by helping you wake up at the end of a natural cycle, when your brain is already close to waking. By choosing sleep and wake times that align with these cycles, your mornings become lighter, your mood stays stable, and your energy lasts longer throughout the day.This episode breaks down the science in simple terms so you can make small timing adjustments that lead to big improvements in your daily routine and overall well-being.
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ABOUT THIS SHOW
This podcast helps you understand the best time to sleep and wake up using the science behind natural sleep cycles. Each episode explains how the Sleep Time Calculator method works, based on the proven 90-minute sleep cycle rhythm. You’ll learn how to choose the perfect bedtime, wake-up timing, and how sleep cycles affect your energy, focus, and productivity.Scientific research shows that most people complete 4–6 sleep cycles per night, and waking up at the end of a cycle can improve alertness and reduce morning fatigue. This podcast is designed to make sleep planning simple, so you can build a healthier routine, improve your mood, and wake up fully refreshed.
HOSTED BY
Evan Miller
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