Performance Planet

Welcome to Performance Planet, where science meets self-improvement.Hosted by Jake Gilmartin, Performance Planet explores psychology and behaviour change to help you think clearly, build better habits and take consistent action toward your goals.You’ll learn:• What each theory or concept actually means• Why it matters• How to apply it in your daily lifeNo fluff. Just grounded, actionable insights to help you think better, make smarter decisions and make progress that lasts.