PODCAST · education
Performance Planet
by Jake Gilmartin
Welcome to Performance Planet, where science meets self-improvement.Hosted by Jake Gilmartin, Performance Planet explores psychology and behaviour change to help you think clearly, build better habits and take consistent action toward your goals.You’ll learn:• What each theory or concept actually means• Why it matters• How to apply it in your daily lifeNo fluff. Just grounded, actionable insights to help you think better, make smarter decisions and make progress that lasts.
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Why Smart, Driven People Still Underperform (And How to Fix It)
Why do capable, motivated people underperform? In this episode, Jake Gilmartin breaks down the Team Denmark performance model, used by Olympic athletes, to help you show up consistently, even when motivation dips.Learn how your identity, life structure, and mental skills shape performance and how to overcome the limiting factors in your own life.Timestamps:0:00 – Introduction1:20 – What performance really is3:04 – Introduction toThe Team Denmark performance model 3:44 – Layer 1: Identity & Personality (self-worth, motives, values, behavior patterns)9:32 – Layer 2: Life Management & Life Skills10:51 – Layer 3: Mental Skills & The Mental Wheel11:28 – Managing Energy & Mental Systems11:57 – External factors & environment 12:37 – Applying the model to your life14:54 – Key takeaways
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ABOUT THIS SHOW
Welcome to Performance Planet, where science meets self-improvement.Hosted by Jake Gilmartin, Performance Planet explores psychology and behaviour change to help you think clearly, build better habits and take consistent action toward your goals.You’ll learn:• What each theory or concept actually means• Why it matters• How to apply it in your daily lifeNo fluff. Just grounded, actionable insights to help you think better, make smarter decisions and make progress that lasts.
HOSTED BY
Jake Gilmartin
CATEGORIES
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