PODCAST · education
Permission Slip with Anna przy
by AKP Media
Your daily dose of chaos, compassion, and permission to be human with Anna Przy... from the internet!
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31
Monday Memories
May 5, 2026 Today we're revisiting a chat about... how I feel about my body! PS: TRAVEL WITH ME! Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours! PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3 PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)
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30
Be Your Best Helper - Episode 71
May 1, 2026 Today we talk working WITH ourselves every step of the day! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Japan - March 7-13, 2027, Iceland - June 20-25, 2027, NEW - Costa Rica - November 2-7, 2027 PS: Join the Discord! Admittedly... it is not the best discord, but if you ever @ me, I come running immediately! That way we could maybe be a BETTER discord! Also, you can submit questions for Office Hours! PS: Merch is LAST CALL. I know it has said this for a while but if this sways anybody ummm the faster we sell this beautiful merch the faster I can start an entirely new merch system that is so much better... <3 PS: Buy the BOOK! I don't even know when this fell off the PS section... but my book is still out there rocking and rolling! If you own it then you don't even have to wait for me to read out of it :)
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29
Thursday Replay!
April 30, 2026 Today we talk REST. And contemplate WHY IT IS SO HARD TO KNOW WE NEED IT?! Episode originally aired in February 2026.
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28
Stay Out of it - Episode 70
April 28, 2026 Today we talk about when to stay out of it and protect your peace! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027. PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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27
Walk Away? - Episode 69
April 27, 2026 Today we talk about walking away. PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027. PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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26
Butthead Brains - Episode 68
April 24, 2026 Today we're talking about the lies our brains try to tell us every day. PS: SEE ME LIVE! THIS WEEKEND! St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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25
It's ok to not be Shiny Today - Episode 63
April 17, 2026 Today we talk - bad days and how its ok to simply - HAVE THEM. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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24
You Tried! - Episode 62
April 16, 2026 Today we reframe failure to: Hell yeah, you tried! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, NEW - Japan - March 7-13, 2027, Iceland - June 20-25, 2027, PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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23
Have the day you CAN - Episode 59
April 10, 2026 Today we talk about... the horrors. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Iceland - June 20-25, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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22
It's Invisible but I see it. - Episode 57
April 8, 2026 Today we talk the most exhausting labor of all.. invisible emotional NEVER ENDING LABOR. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Iceland - June 20-25, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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21
It Takes as Long as it Takes - Episode 56
April 7, 2026 Anna is back with an ever relevant reminder that healing TAKES TIME. Whether we want it to or not. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027, Iceland - June 20-25, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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20
Life Has All Seasons - Episode 54
March 27, 2026 Today we talk: PERMISSION TO DO THINGS JUST FOR YOU!!! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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19
She is ANGRY - Episode 49
March 20, 2026 Today we discuss.... dealing with overwhelming rage in the current world. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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18
A Day of Micro-Wins - Episode 44
March 13, 2026 Today we talk taking it one tiny win at a time! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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17
Do it Sh*tty Replay - Episode 41
March 10, 2026 If today's episode feels familiar... you're not going nuts, it is a repost! I am busy cooking and prepping today some food for a friend but did not want to leave you hanging. XO, Anna PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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16
Nothing needs to be added - Episode 40
March 9, 2026 Listen to Anna realize she's repeating old dumb patterns again! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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15
It IS too much - Episode 39
March 6, 2026 Today Anna talks the always piling up never ending pressure of being a human. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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14
Where am I? - Episode 37
March 4, 2026 Today Anna talks about wanting to stop hiding from the world and herself. A bit like a journal entry! PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026, Iceland - January 12-18, 2027 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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13
You exist, you're valuable. - Episode 36
February 27, 2026 (EDIT: I'm not sure what is up with the sound?! Maybe I exported something funny... it sounds odd?!) Today Anna talks about remembering that you’re already everything you need to be. Also, for the record, I do have the kind of home you can pop in to - you just have to know that you're walking into an ADHD fueled nightmare :) PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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12
Ask a Snail - Episode 34
February 25, 2026 Today we're talking about STUCK. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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11
Consider YOU - Episode 31
February 20, 2026 Anna reflects on losing a friend and shares a reminder to tell people you love them while you can. She shares how this friend changed the course of her life and offers permission to choose yourself. PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: Join the Discord! You can submit questions for Office Hours and connect with other cuties here! PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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10
It Can Change - Episode 27
February 13, 2026 Anna revisits her least favorite question: What would you tell your younger self? PS: SEE ME LIVE! Minneapolis, MN - 4.19.26, Omaha, NE - 4.21.26, Kansas City, MO - 4.22.26, St. Louis, MO - 4.25.26, Indianapolis, IN - 4.26.26 PS: TRAVEL WITH ME! Ireland - June 22-27, 2026, Christmas Markets (Berlin-Dresden-Prague) December 4-11, 2026 PS: Merch is LAST CALL. It will not be restocked so grab whatever might be left!
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9
You get to REST - Episode 23
After a brief hiatus of the show, Anna returns (in chaotic fashion) recording live from… her bed. The episode gives a full permission slip to rest without guilt, reminding listeners that rest is essential, and never something to “earn.”
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8
Choosing Ease - Episode 17
January 23, 2026
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7
Your Capacity Changes - Episode 12
January 16, 2026 Today is all about handling ONLY what we can handle.
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6
You don't have to Handle it All - Episode 7
January 9, 2026 This episode is all about giving yourself permission to not carry the whole world, to meet yourself where you are, and to simply do what you can on the heaviest days. We talk about the moon, the universal struggle of being a person, and the joy of declaring a little “fck it” when life gets overwhelming.
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5
"Shoulds" are Canceled - Episode 2
January 2, 2026 In this episode of Permission Slip, Anna unpacks the emotional pressure of the new year, offering a gentle reminder that “shoulds” are canceled and surviving the past year is already an accomplishment worth celebrating. With a waxing gibbous Moon Report, compassionate Office Hours on staying connected while overwhelmed, and homework to honor one small win, this episode gives you permission to feel exactly how you feel and move into 2026 at your own human pace.
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4
Permission to NOT Reinvent Yourself - Episode 1
January 1, 2026 Welcome to PERMISSION SLIP WITH ANNA PRZY! My new daily web show! In this New Year’s kickoff episode of Permission Slip, Anna offers an anti‑resolution full of softness, reminding you that fresh starts can happen any minute and perfection is officially canceled. With a Moon Report for the waxing gibbous Gemini moon, an Office Hours chat on raising body‑positive kids, and a gentle homework prompt to choose your word of the year, this episode is your cozy permission to begin again—slowly, kindly, and on your own terms.
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3
Permission Slip with Anna Przy Trailer
This is Permission Slip with Anna Przy a weekday webshow giving you permission to slow down, to not know, to be tired, to be messy, to be learning, to be a forever work in progress and to believe you’re enough right where you are. Check in weekdays for humor, honesty, messy truths and more. Coming January 1, 2026! Subscribe to Permission Slip with Anna Przy at patreon.com/akprzy or on Apple podcasts. No subscription is required for Friday episodes. @akprzy akprzy.com pswithap.com
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ABOUT THIS SHOW
Your daily dose of chaos, compassion, and permission to be human with Anna Przy... from the internet!
HOSTED BY
AKP Media
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How many episodes does Permission Slip with Anna przy have?
Permission Slip with Anna przy currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Permission Slip with Anna przy about?
Your daily dose of chaos, compassion, and permission to be human with Anna Przy... from the internet!
How often does Permission Slip with Anna przy release new episodes?
Permission Slip with Anna przy has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Permission Slip with Anna przy?
You can listen to Permission Slip with Anna przy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Permission Slip with Anna przy?
Permission Slip with Anna przy is created and hosted by AKP Media.
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