Permission to Pause

If personal growth feels exciting and exhausting right now, this episode is for you. I’m sharing the mindset shifts and reflective questions I use when I feel overwhelmed by all the things I could be working on. You might be surprised at how much it actually isn’t a problem and how much of the solution is to celebrate!Timestamps(00:00) Welcome and guided pause (01:17) Why personal growth can feel overwhelming (04:41) Self-love as step 1 (05:44) Celebrate how far you’ve come (07:40) What do you really want? (08:47) What’s blocking you right now? (09:35) Are you willing to fail and grow? (11:00) Let success look different than expected (13:05) One thing to let go of + one next step (15:34) Recap and InvitationLinks & ResourcesConnect with Me on Instagram https://instagram.com/meaganhubbardcoachingDM or Email [email protected] for details about the:It Doesn’t Take Time 30min free coaching call or the Time Glow Up 6-week coaching experience Why I say “Eat lunch and make new mistakes.” Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the whypersonal growth overwhelm, feeling overwhelmed with personal growth, how to stop feeling overwhelmed, personal development for women, growth mindset for women, how to focus on personal growth, self improvement overwhelm, how to stop feeling stuck in life, mindset coaching for women, simplifying personal growth

What if I challenged you to consider that “It just takes time” is a false statement? That we’ve had a tendency to give time alone way too much credit for our wins or our complaints? Is the idea that “things don’t take time” a second-nature or a curious new mindset for your brain? I hope this is as exciting for you to explore as it has been for me! So, if it doesn’t take time, let’s open a conversation about what it does take.And if you want a more personal application, I have a openings for a free coaching call where we’ll focus on your life, what you want, what it does take, and what opens up for you, if it doesn’t take time.Timestamps (00:00) Intro and a pause (01:19) Why I keep coming back to self-compassion (02:37) Introducing the idea: things don’t take time (06:09) The five Ps of labor explained (14:04) Client story: from overwhelm to “win stacking” (18:51) Recap and invitationLinks & ResourcesConnect with Me on Instagram https://instagram.com/meaganhubbardcoachingDM or Email [email protected] for details about the:It Doesn’t Take Time 30min free coaching call or the Time Glow Up 6-week coaching experience Why I say “Eat lunch and make new mistakes.”Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the why

Are you going into or coming out of Spring Break? Are you starting a new job or getting ready for a child to graduate? Did you just buy a house?In case like me, and you forgot, this is a transition. And transitions are often challenges to our brains.But transitions don’t have to be all or nothing. They can be hard and beautiful, uncomfortable and meaningful.You're not starting from scratch, you're building on experience. And sometimes even just a 2 min pause can make ALL the difference. It has for me!Timestamps(00:00) Intro and guided breathing pause (01:10) Family schedule shifts that felt hard (04:22) Recognizing transitions as an adult (06:37) The myth of “it should feel easy” (07:19) Hard and easy can exist together (10:20) You’re not starting from scratch (12:12) Quote: Why transitions help us feel alive (15:29) Supporting yourself through change (17:43) Recap and Coaching offerLinks & ResourcesConnect with Me on Instagram https://instagram.com/meaganhubbardcoachingDM or Email for details about the Time Glow Up 6-week coaching experience [email protected] I say “Eat lunch and make new mistakes.”Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the whyKeywordslife transitions, navigating transitions, handling life changes, emotional transitions, managing change as a mom, dealing with schedule changes, personal growth podcast, how to handle transitions, mindset during change, finding ease in hard seasons, permission to pause podcast, self support strategies

I had a surprising realization while reflecting on overwhelm. I imagined what it would be like if overwhelm suddenly disappeared and... the result wasn’t what I expected. Instead of immediate calm and clarity, I noticed a subtle sense of panic and wondered why. It was so interesting! I'm excited to share what I discovered with you.Timestamps(00:00) Intro and grounding breath (01:05) What I expected to feel without overwhelm, and what surprised me (05:06) Hidden beliefs about overwhelm and importance (10:14) Practicing curiosity instead of self-judgment (13:52) Learning to feel safe without overwhelm (16:18) New thoughts that support self-acceptance (20:34) Recap and quoteLinks & ResourcesConnect with Me on Instagram https://instagram.com/meaganhubbardcoachingDM or Email for details about the Time Glow Up 6-week coaching experience hello@meaganhubbardKelly McGonigal TED Talk: How to Make Stress Your FriendSEO Keywordsoverwhelm, overcoming overwhelm, relationship with stress, mindfulness for overwhelm, personal growth and rest, managing overwhelm, self acceptance mindset, how to stop feeling overwhelmed, mindset shifts for overwhelm

This week’s quote is “Be gentle to yourself, love yourself, even when you’re not yourself.” -Kirsten HillI come to you for this episode mores casual than usual: sans makeup and still in my athleisure clothes. I share that this week has had more moments of feeling low energy and down than I had expected and one way I have coped and continued to show up while decreasing self-judgment also allowing for more rest has been to acknowledge the everyday miracles that often get overlooked. Feeling rich in the miracles of the mundane brings purpose within the symphony experience of all the emotions we naturally cycle through in a human life. This sort of perspective is a great foundation for presence. Links & ResourcesWho’s your life coach? Want to know what free resources I am offering right now or if working together is a good fit? I love helping you make a decision you feel great about.Connect with me on Instagram: https://instagram.com/meaganhubbard Email: [email protected] why I say “Eat lunch and make new mistakes”? Scroll back to Season 1 Episode 1. It’s one of my most popular episodes. Keywords: be here now, how to be present in the moment, mindfulness in everyday life, allowing hard emotions, everyday miracles mindset, noticing small moments of joy, emotional self-compassion, finding beauty in ordinary moments, learning to rest instead of fixing everything, what to do when you're having a hard day emotionally, practicing mindfulness in ordinary moments

Meeting yourself or someone else where they’re at is a shift within you that bridges a gap in interactions with anyone, and even close relationships or yourself. You’ll see your relationships deepen, your confidence strengthen, and your inner critic soften.Timestamps(00:00) Grounding breath and introduction to Episode 13 (01:31) What it means to meet people where they are at (04:04) Story examples of receiving it (08:35) Applying the Six Ps (09:19) Story example of offering it (14:25) Utilizing it in close relationships (17:32) Personal story with my mother-in-law (20:16) What’s in it for you? (21:50) Coaching invitation and closingLinks & ResourcesInterview with Brené Brown (start at 4:30 for the specific story referenced) https://youtu.be/6JgHR84lOZc Connect with me on Instagram: https://instagram.com/meaganhubbard Snag the last FREE Permission to Pause coaching call! Email: [email protected]

Hard days happen. You can’t always control your first thought or reaction, but you can create space to respond with more calm and self-compassion. Every moment is new, and even small pauses can help loosen the mental and emotional knots that keep us stuck. You are allowed to feel discomfort without making it a problem.Timestamps(00:00) Grounding breaths and welcome, topic introduction(01:04) A quote on challenges and being human(02:19) A real-life day of my “failures” (05:30) Finding the wins inside a hard day(06:36) Using breath and the body to create safety, knot metaphor(11:24) The island of safety from a coaching call(15:04) Recap and invitation to pause(17:09) Free Permission to Pause coaching callLinks & ResourcesLet’s connect on Instragram! https://www.instagram.com/meaganhubbardcoachingNEW February offer: Free Permission to Pause 30-minute coaching call, 3 spots available (DM me for details)Keywordspermission to pause, nervous system regulation, emotional resilience, perspective and presence, self-compassion, grounding practices, creating safety, personal growth mindset, calming the nervous system

Certainty and uncertainty initially seem complete opposites only, in competition. But they’re meant to often work together in ways that bring vitality to our lives. Certainty can allow us to more forward with purpose, patterns, and presence. Uncertainty invites new and creative perspectives, play, and permission. Let’s look into why both are important to a lived life that is a “story worth telling.”Timestamps(00:00) Welcome and grounding breaths (00:53) Introducing Tony Robbins’ six human needs (03:43) Certainty (05:54) Uncertainty (08:37) How they work together(10:47) Recap: The hero’s journey and “keep eating the popcorn”Links & ResourcesConnect with me on Instagram https://instagram.com/meaganhubbardcoaching6 Human Needs by Tony Robbins https://youtu.be/BwFOwyoH-3g?si=vssCyXSjvwGepyvBSEO Keywordscertainty vs uncertainty, human needs, Tony Robbins six human needs, emotional safety, personal growth mindset, embracing uncertainty, finding certainty in life, personal development podcast, Permission to Pause podcast, Megan Hubbard

My youngest's school is celebrating an anniversary year. They have made t-shirts with the slogan "Honor the past, explore the future." Honoring the past is exactly what I want to talk to you about today as we step into a new year, the proverbial time to explore and plan our near futures. Take this review process that starts with celebrating wins and apply it to any time you are evaluating what to keep and what to change as you move forward. This is how you establish a strong foundation to build from. Timestamps(00:00) Welcome and deep breath(02:22) Introducing approaching change from what went well(06:15) Our brains have a negativity bias, good to know(07:24) The process: year evaluation questions to start with(16:18) The remaining questions(20:48) Recap and closeLinks & ResourcesConnect with me on Instagram to continue the conversation and to learn more about working with me: @meaganhubbardcoachingKeywords: New Year, New Year's resolutions, Goal setting, Evaluation process, What went well, Start with what's good, Build on a strong foundation, Starting the New Year off right, Review last year

Our amazing brains often do this thing where, left unchallenged, they think that doing “enough” actually means doing everything possible, the hard route, the grandest option. But the small, seemingly invisible things are always working. And when “enough” gets you to where you want to go, even though it’s less than 100%, it becomes 100% enough, even if just for this moment. And this is soil for self-trust you can build on, get creative within. Growth doesn’t have to be rushed. And you are always enough.Timestamps(00:00) Welcome and deep breath(00:46) Why this episode is intentionally “enough”(02:08) My recent back pain and what I’ve learned from doing slow, simple exercises(08:41) Conversations about “not doing enough” and how we define it(12:31) Priorities vs. time: a mindset shift(14:47) When it really feels like you’re not enough(18:07) Recap(19:42) Quote & closeLinks & ResourcesConnect with me on Instagram to continue the conversation and to learn more about working with me: @meaganhubbardcoachingSEO Keywordsself-trust, feeling enough, defining enough, slow growth mindset, emotional regulation practices, small steps that create change, trusting yourself in hard seasons, slow is smooth smooth is fast, mindset shifts for confidence, honoring your capacity, prioritizing what matters most

Here on Permission to Pause this week, I am excited to introduce you to Meagan Pinckney, the Goal Getter Girl. We talk about goals, making them personalized and meaningful for you right now, and feeling success all along the way even if your goal is to do what you are already doing and just acknowledging that you are already being who you want to be. No extremes required. Because if your life doesn’t feel supported by your goals, then, (said with so much love!) you’re probably doing it wrong! Listen in for a different, refreshing way.Meet the Expert:Meagan Pinckney is a wife, a mom of 2 littles, a goals coach, as well an engaging motivational speaker online and locally, based in Utah, USA. Her passion is for women “live the life of their dreams without extremes.” Meagan’s business started with selling her Goal Setter calendar and has expanded to more physical products. She also now coaches 1:1, has run programs and events, and is a keynote speaker. She continues to set goals and documents her progress as well as her “new mistakes” on Instagram.Key Takeaway:“...You are in charge of your goals,...make them enrich your life, not take away from it or feel like a burden.” -Meagan Pinckney.Time Stamps:(00:00) Welcome, deep breath(02:02) Introducing Meagan Pinckney(03:57) Keeping your habits 7 days/week as a way of self care(07:56) Feeling successful even when you don’t reach the goal(14:07) The purpose of setting a goal, the “why” behind more than just reaching it(20:21) Why Meagan P. says, “Goals can be less about hardcore and more about having fun.”(26:58) Meagan P.’s system of setting yearly and monthly goals and affirmations(31:40) Future self success vs. feeling success now, and when affirmations feel hard(37:34) Why Meagan P. shares big wins and hard, real moments on SM, the inspiring balance of real life(42:58) When you feel like you’re making too little or no progress on your personal goals (50:44) When your goals feel more like something you dread than something to look forward to(54:05) How to learn more and interact with Meagan P.(55:59) Meagan P.’s favorite lunch right now and a recent favorite quoteLinks: Come chat with me on Instagram!: @meaganhubbardcoaching https://instagram.com/meaganhubbardcoachingGrab a free 60min coaching session before they become 30min!: https://calendly.com/meagan-h-coaching/coaching_with_meaganConnect with my guest Meagan Pinckney on Instagram: @getter.girlhttps://instagram.com/getter.girlCheck out Meagan’s 2026 Goal Setter calendar HERE

After beginning to introduce the Five P’s framework this season, I realized that a 6th P, purpose, is the foundation that ties every other P together—permission, play, patterns, presence, and perspective.When we understand the “why” behind what we do, we can align our energy, choose our yes’s and no’s more intentionally, and feel more at peace in our routines and relationships.Purpose doesn’t have to feel heavy—it can include lightness, play, and joy. Sometimes, doing something “just because” is a powerful purpose, too.Listen in about how aligning our micro actions (the small things we do every day) with our macro purpose (our larger goals and values) can bring more meaning, energy, and intention into our lives.Timestamps (00:00) Introduction and grounding breath (00:45) Why I added a sixth “P” to the framework (01:22) Exploring what “purpose” really means (02:16) The difference between doing things with purpose and for purpose (03:28) Finding alignment between micro and macro purposes, with real life examples (08:39) Shifting from negative to positive purpose statements (11:20) Quote from Brene Brown and what I love about purpose (13:38) My favorite examples of “just because” purpose (15:48) How purpose connects to all five P’s (17:42) Closing reflections and what’s next for the podcastLinks & ResourcesConnect with me on Instagram to continue the conversation and to learn more about working with me: @meaganhubbardcoachingMentioned in this episode: Daring Greatly by Brené BrownSEO Keywords purpose in everyday life, finding your why, living with intention, micro vs macro purpose, mindful living podcast, women’s personal growth, Permission to Pause podcast

Breathing is usually automatic, but it can be intentionally used as a powerful tool to calm your nervous system. One particularly practical and useful time to use this is when eating. Taking even just 2 minutes can remind your brain that you are safe, it's ok to slow down, and escort your body from a fight or flight to rest and digest state, ensuring that your body receives more nourishment from the food you were eating anyway.Listen in for how I do this regularly and taught it in the October Mindful Eating Challenge!Timestamps (00:00) Intro & grounding breaths (00:47) Breath, Proprioception, and Internal locus of control (04:40) Introducing the 5-5-7 breath technique (08:26) How stress affects digestion + nervous system (12:17) How to use breath before/during eating (15:07) Invitation & CloseLinks & ResourcesConnect with me on Instagram: @MeaganHubbardCoachingKeywords breathwork for stress relief, mindful breathing exercise, rest and digest nervous system, 5-5-7 breathing technique, mindful eating and breath connection, stress affects digestion, pause before eating, nervous system reset breathwork, permission to pause

This week I want to bring into the light the invisible rhythms that shape our days and how to jumpstart intentionally build habits that actually energize and sustain you. Even if you don’t think you have routine patterns, you do. There’s a 3 step process that I will introduce so you can move in the direction of patterns that bring rest, energy, and momentum rather than stress or stagnation. Patterns aren’t who you are, but they can be chosen and designed specifically to help you live like who you want to be.Timestamps (00:00) Welcome & grounding breath (00:37) The hidden routines we don’t realize we have (02:26) How patterns can be helpful or draining (04:55) The power of chosen patterns (06:04) My story from the hospital as a new nurse (07:36) The three-step process: Notice, Evaluate, Choose & examples (15:00) Balancing structure, flexibility and identity–quotes (16:50) Weekly invitation and coaching program mentionLinks & ResourcesAtomic Habits by James ClearConnect with me on Instagram: @meganhubbardcoachingDM me for details about the 5 Ps Framework and coaching programs availableSEO Keywords patterns in daily life, intentional habits, building routines, mindset shifts, conscious living, personal growth, habit stacking, empowering routines, sustainable habits, Permission to Pause podcast

I've thought before that play was mostly for children, to entertain them, but it isn't. It’s how our brains love to learn, grow, and create. When we bring curiosity and playfulness into our adult lives, things that once felt heavy than they need to become lighter. Whether it’s chores, relationships, or self-development, approaching them with a sense of play opens new doors of creativity and joy.Timestamps(00:00) Welcome and grounding breath(00:32) Story about spelling homework(04:01) Introducing the 4th “P”: Play(07:35) Introducing hinge statements for a mindset shift(15:08) Balancing playfulness with real-life capacity & Recap(17:32) Invitation work with meLinks & ResourcesJoin my 5-Day Mindful Eating Challenge (starts October 20th) – DM me on Instagram @MeaganHubbardCoachingDM for info about my 6-Week Foundations Coaching Program (beta round)Keywordsplayfulness in adulthood, how to make life more fun, inner child healing, playful mindset, mindfulness for moms, creativity and curiosity, everyday joy, mindset shifts, Permission to Pause podcast

 In this episode of Permission to Pause, we continue touching on the 5 P’s. This week is “Perspective.” Perspective is how you interpret and show up in your life. Shifting your perspective helps you move from feeling stuck to seeing new possibilities. There’s no way to see everything, but you can see more than your first impression. I share 2 powerful prompts to guide you into new perspectives and a few personal examples. Timestamps (00:00) Welcome and grounding breath (00:31) Defining perspective and the curved lens metaphor (02:14) Story #1: The jump at High Falls (04:52) Story #2: The bird’s-eye view from the mountain hike (06:21) Why curiosity matters in shifting perspective (07:24) The questions (09:34) Everyday examples of reframing thoughts (12:01) Recap & quote Links & ResourcesJoin the upcoming Mindful Eating Challenge starting October 20th — DM me on Instagram to be added to the list: @meaganhubbardcoachingConnect with me on Instagram: @meaganhubbardcoaching

Listen in for a dive on the second “P” of my framework—presence. We’ll talk about what it really means to be present in both joyful and challenging moments, how simple practices can help you ground yourself, and why presence is the key to peace, courage, and confidence. I share one of my favorite mindful eating stories that completely shifted how I approach food and satisfaction. And I invite you into a 5 day FREE experience around this topic! (scroll down to sign up).Timestamps (00:00) Welcome & deep breaths (01:11)  Introducing “Presence” in the 5 Ps framework (01:32) My Snickers mindful eating story (04:46) The upcoming mindful eating challenge (05:41) What presence looks like in challenges (06:38) My nursing story of learning presence at work (12:01) Being present in joyful moments (17:34) Simple practices to build presence (20:21) Louise Hay’s reminder about the power of now (20:57) Closing & invitationLink & ResourcesHang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠While you’re there, let me know you’re IN for the 5-day October Mindful Eating Challenge–I’ll add you to my Close Friends list!Have a takeaway from this episode, or a thought to share? Send me a DM—I’d love to hear!

I’m so happy to be back!In this episode, I’m kicking off my Five P’s framework with the very first “P”: Permission. Permission is more than just saying yes or no—it’s about building self-trust, allowing yourself to pivot, change your mind, rest, or even eat ice cream for dinner when life calls for it (Yes, I have a story about that!). I share story examples of how self-permission opens the door to creative living within your values and freedom from judgment so that you can say yes and no with confidence.Timestamps(00:00) Intro and the Five P’s framework(02:29) Why permission matters(04:37) Ice cream for dinner story(08:38) Giving yourself permission to want(10:24) Permission to do things differently(11:55) Dropping self-judgment around naps(16:15) Client story: permission to rest(17:27) Why this matters for you(19:41) Final quote from Elizabeth GilbertLinks & ResourcesHang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book your Everyday Energy Audit and Action Plan (free call) by Sunday 9/28Have a takeaway from this episode, or a thought to share? Send me a DM—I’d love to hear!SEO Keywords permission, giving yourself permission, self-trust, creative living, motherhood and permission, permission to rest, permission to want, self-permission, personal values

Season 2 of Permission to Pause is nearly here! I’m Meagan Hubbard—wife, mom of four, health and life coach, mindfulness trainer, and labor and delivery nurse. I’m back and ready to walk beside you through life’s ups and downs with the same care and encouragement I’ve offered women in labor over many years.This season of invites you to weave more breathing room and aliveness into your daily rhythm. With the 5 P’s framework (new!), you’ll find encouragement, connection, and gentle reminders that nourish you right where you are and to carry you forward. I’m looking forward to it!Links:Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE 60 min Everyday Energy Audit & Action Plan Call Spots limited!Keywords: Permission to Pause podcast, mindful motherhood, self-care for moms, mom life balance, how to slow down as a mom, the 5 P’s framework, rest and renewal for moms, mindfulness and motherhood

Have you ever felt like adulting is only about responsibility, and child-like fun is much less available? While adulthood does bring along with it a greater level of responsibility, and parenthood brings along others to consider, I still think we may be taking ourselves too seriously too often.A scribbled note from my daughter on my to-do list some years ago reminded me of this. Since then I have been seeking to recognize and acknowledge the fun already in my life as well as schedule and sprinkle more in. Today I share examples, insightful questions while inviting you to do the same. See you in Season 2!Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Hang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

This week, I’m presenting the idea of 1% changes and how these small, sustainable steps can lead to expansive impact. From practicing a few cello measures with my son to reading one paragraph a night, I show how little shifts can nurture not only our habits, but also our relationships and sense of self as we take those first steps of momentum no matter where we're starting from. I'm sharing personal examples and an invitation to join me in my upcoming beta group where we explore this gentle approach together.Takeaways from This Episode:Even the smallest actions hold value. Whether it's reading a paragraph a night, eating a simple lunch, or taking a 10-minute walk, 1% changes have power. They build momentum, restore energy, and influence areas we couldn't have predicted. Wherever you are today, you’re not behind—you’re just one gentle step away from returning to the path you want to be on.Timestamps(00:00) Welcome, intro, and deep breath(01:52) What are 1% changes?(02:17) Cello practice & the ripple effect(04:28) The Instagram reel that sparked this episode(07:12) Eating lunch = more fun with my kids(10:21) Meditating, journaling, and marriage counseling(11:52) Walking helped me grow friendships(14:20) Becoming a reader again—one paragraph at a time(16:50) My husband's engineering analogy and how it fits(17:59) Summary & closing reflections(22:08) Quote: “It’s safe to be right where I am…”(23:01) Invitation to the 1% beta group starting June 17, 2025Links & Resources: DM me on Instagram if you want to join the beta group ~FLOW~ harnessing the power of 1% changes. We start June 17!Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Hang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!SEO Keywords:1% changes, tiny habits, self-growth for moms, sustainable personal development, how to build better habits, gentle productivity, habit change podcast, micro habits parenting, meaningful life shifts, Permission to Pause podcast

In this episode, I reflect on what it’s meant for me to shift from identifying as “frazzled and unreliable” to seeing myself as someone grounded in peace and growth—even when life is still very much in motion. I share personal stories that illustrate how I've begun to repeatedly return to a steady, empowered home base. From permission slips to pancake breakfasts, I talk about real moments that have shown me the value of living with acceptance, intention, and grace. Whether you're in the middle of a transition or just feeling the pull for something more grounded, this episode is for you.You were born to be real, not perfect. Life is always going to be a mix—of ease and challenge, order and mess. But you can choose which part you identify with. Having a peaceful home base doesn’t mean you don’t face chaos, it means you know where to return. I hope this episode helps you reflect on how far you’ve come, and offers encouragement for where you are right now.Links & Resources: Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Email me at [email protected] a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!Time Stamps:(00:00) Intro, my new mistake, quote, deep breath(03:45) My old identity: unorganized and frazzled(04:25) The moment I realized I wanted to change(05:22) The changes I began learning to make(07:56) Life is 50/50, lessons from strength training, and choosing where I return to(12:34) Learning and practices that help me live with peace(13:15) RecapKeywords:choosing peace, mindset shift for moms, being real not perfect, life is 50/50, organized mom mindset, identity and personal growth, coaching tools for moms, emotional posture, home base mindset, permission to pause podcast

In this episode I invite you into a small yet powerful morning experiment that transformed my morning launch into the day: smiling in the mirror. If you’ve ever wanted to wake up feeling more grounded, this episode is for you.Topics discussed in this episode:Fixing a stuck bike brake and what it revealed about how ease may be more available than you think at firstSmiling can literally boost your brain chemistryThe unintentional scowl and how it shapes your morningsCreating a nourishing and gentle morning routineSmiling at yourself in the mirror (yes, on purpose!)Using affirmations and mirror pep talks to connect with yourselfHow toddlers and babies can remind us how to love our reflectionTakeaways: A genuine smile in passing isn't just for others—it's for you. Adding intentional smiles to your daily routine can shift how you meet the world, not by changing your circumstances, but by changing your connection to yourself. This simple morning experiment is a brief moment that brings more flow, energy, and self-trust into your day.Timestamps(00:00) Welcome, new mistake, and quote(01:55) My stuck bicycle brake (05:33) How the morning smile experiment began(09:56) Smiling in the mirror and self-connection(11:12) Learning from child-like joy in your own reflection(12:52) The recap and invitation for listenersLinks & Resources: Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!Article mentioned from Psychology Today: https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smileSEO Keywords: morning routine for moms, how to start the day with intention, self-love practices for moms, smiling to boost mood, daily dopamine boost, mom morning rituals, how to connect with yourself, simple morning self-care, mirror affirmations, smile experiment benefits

Practicing this week's Pace Your Race "I Receive, I Give" meditation is actually training you to include your personally unique style of self-care in your current stage of life just like an elite athlete practices their perfect swing, stroke, or kick.As you meditate on what it feels like to receive abundantly and give generously, you will notice adn resonate with the opportunities to receive that come your way and you will be able to be more creative in how it looks in your life right now, even with toddlers! Listen for my client's example.Links:Book a FREE⁠ ⁠60min Solution Conception call⁠⁠Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Have you ever experienced living in the mindset that to give is significantly more valuable than to receive--so much so that you forgot how to feel good being the receiver in a relationship? Have you ever said "No, I'm good, but thanks" to someone's offer of help even though you really wanted to say "Yes, thank you so much"? I have. Have you every said, "Yes, thank you" and it's been incredibly connecting and beneficial for your relationship with the giver? I have. This guided meditation reminds me of the value in being both a generous giver and a grateful receiver. I now believe it is a beautiful cycle in which we are meant to experience both.I'm happy to present this as the final meditation in our series.*UPDATED* Timestamps:(00:00) Welcome and Intro(01:51) Meditation BeginsLinks:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Many times when we think of meditation, the first image in our brain is of someone sitting still on a cushion on the floor, legs crossed, etc. But it can look differently! And I would love for meditation to become something supportive for you, even if it looks differently.I created this mini episode for you if :- sitting still to meditate has been an obstacle to practicing.- you like variety and are open to experimenting with a different way/posture of meditating.Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Have you ever found your mind spinning first thing in the morning or as soon as you have a quiet moment? There's just so many things to think about, right?! I've been there, pushed snooze again, and bought the t-shirt. But there's something I've found that helps me be more aware of what the facts are right now, not jus what scary thing could happen, and what I have control over. Journaling.Journaling is a compliment to meditation. A way to slow down thoughts, put space between them, gain clarity. Taking time to journal, even starting as small as one line brings an attitude of intentional pause, intentional acknowledgement, intentional curiosity, intentional creativity to how you approach your day and your challenges.Grab your favorite pen (mine is currently my purple gel pen), and write a line!Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

We are still doing the Pace Your Race meditation podcast series! This is bonus mini episode 3. If you've ever struggled with thinking about your emotions and gaining awareness, and if simplicity is something you value, listen up.Naming your emotions, and emotional awareness can be much simpler. I'm excited to share something I recently learned with you in this mini episode!Links:How We Feel app: https://howwefeel.org/Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Have you ever paused to consider how much energy it takes to be constantly judging the things, circumstances, people, etc. around you (and yourself)? That doesn't mean we need to drop it all together. Many good things require energy. But here's one thing you can do to support yourself in the important practice of making judgments, or decisions, in your life.What if you were to take a period of time where nothing is right or wrong, good or bad for that moment, it just is right now for that moment. And how you feel about it isn't right or wrong, good or bad for that moment, it just is. I'll share how myself and another parent meditator find this practice beneficial during the other 23hrs50min of our day.Happy meditating, thanks for joining me!Timestamps:(00:00) Intro to today's practice(02:53) MeditationLinks:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Bonus Episode #2 invites you to practice creating space in your life while eating, something most people do several times a day. It is simple and can be a snack, a few bites, or your entire meal.Just like meditation, with mindful eating, this practice of intentional space will show up for you in other moments of your life. My wish for you is to feel less rush, less chaos, and more space, more grounded, even when everything around you is the same.

As part of the Pace Your Race meditation podcast series, I am also releasing 2-3 bonus episodes per week of practices or tools to help you deeper integrate and practice what you are learning from the meditations. This practice is a way to benefit from simply the awareness of where your mind often is--the past, present, or future--and to practice bringing yourself back to the present moment should you choose to.

This is meditation week 1 of 3 in the May series "Pace Your Race: A mindful meditation podcast series to weave stillness into a full season." This first 10min meditation is about finding relief from stress, worry, and regret by anchoring in the present moment starting with the 5 senses and then focusing on the breath. My hope is that you experience some stillness that will carry into the energy you bring to the activities the rest of your day and how you experience them.For best results, return to the meditation as close to daily as possible. And come back next week for meditation #2.This series will not be found on YouTube.Timestamps:(00:00) Welcome and introduction(01:18) Meditation begins

Let's talk meditation! I've been practicing for a little over 3 years. Sometimes more regularly, sometimes less. I find it very valuable, and yet I still find myself in seasons where I am going fewer and farther between and I crave a return to it. So I created something to share with you here where we can practice together. Today I talk some basics and we do a 2min meditation together, because 2min works and "counts"!Maybe you're learning about it and starting for the first time. Maybe you're like me and you've done it before, but a reset sounds great. Maybe you do it regularly, but doing it knowing others are doing it with you also sounds wonderful! No matter your story, you're invited. The "Pace Your Race" meditation series starts officially next week, there are more details at the end of this episode.I have found meditation to be one key ingredient to my ability to be less reactive in relationships, more aware of my emotions, and more thoughtful and self compassionate. Never 100% perfect, but a very noticeable difference in my life experience. I'm not promising a silver bullet, but I do believe in miracles and I think adding meditation and mindfulness to your self care and/or spiritual practices does lead to miracles. I hope you'll come along!Links:email [email protected] chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Have you ever found yourself avoiding a project—not because you don’t care about it, but because you don’t have the perfect window of time and energy to finish it? In this episode, I reflect on what I’ve learned about the power of pausing and coming back, even when it feels uncomfortable. From home projects that sit half-finished to creative hobbies like adult coloring and embroidery, we explore what gets in the way of starting, stopping, and returning—and how we can shift our mindset around each step.This episode is for anyone who struggles with all-or-nothing thinking, who feels stuck between the desire to complete something and the reality of everyday interruptions. Together, we look at what it means to move forward imperfectly, to celebrate small wins, and to practice stopping on purpose—not as failure, but as a new kind of progress. You’ll leave with questions to reflect on and gentle encouragement to embrace the safety and normality of .Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Ever feel like you start working on a great idea with energy and clarity—only to hit a foggy, frustrating middle where everything feels stuck? We’ve all been there too. It’s that awkward in-between where doubt can start to creep in and you wonder if you’ll ever make it to the other side of it.But what if this part isn’t a problem to solve, but a necessary place to grow? In this episode, we're renaming that space from “the pit” to “creative fertile soil.” I’m sharing gentle, practical strategies—including how to recognize what's already working for you. You don’t have to try so hard all the time. Psst: Listen for the story about the sponge to understand why it can actually help you to stop trying so so hard. I can’t wait to be with you today! Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

"Creativity is a mother to ease and energy." Today I am sharing 2 statements and 3 stories of creativity and resourcefulness and why they are powerful ways to approach obstacles in life.Timestamps:(00:00) Welcome and my "new mistake"(00:58) Pause for a deep breath and a quote(02:22) Introduce 2 thoughts(03:40) Where these thoughts came from(06:39) Story example 1(08:18) Story example 2(11:46) Story example 3(13:49) Recap and takeaways(15:11) InvitationsLinks:Come chat with me on Threads: ⁠https://www.threads.net/@meaganhubbardcoaching⁠Follow me on Instagram: ⁠https://www.instagram.com/meaganhubbardcoaching⁠Book a FREE 60min Solution Conception callSteal Like an Artist by Austin KleonHave a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

In this episode, I break down a situation with my daughter that challenged me to rethink assumptions and practice curiosity instead of jumping to judgment. What I learned was a turning point in our mother/teen daughter relationship forever going forward. I'll share one way you can use this approach in your own life.If you’ve ever felt stuck in reaction habits you don’t love or found yourself jumping to conclusions in relationships (and you don't like how that's working for you), this episode is for you. Take a breath with me, have a listen, and have in mind where your journal is for later!Timestamps:(00:00) Welcome and my recent "new mistake"(02:24) A deep breath and a quote(03:08) How the idea for this episode came up(03:56) The situation with my daughter(06:31) Breaking down the situation using the thought model(07:53) My awareness(11:20) Two take aways(15:35) How to use this tool as a journaling prompt(19:59) Recap(21:41) Use this topic for a FREE coaching session with me!(22:01) Another deep breath and closeFollow me on Threads or send me a DM on Instagram! https://www.instagram.com/@meaganhubbardcoachingEmail me at [email protected]

Nourishment is about so much more than food. That may not feel like a novel idea, but do you ever really think about what would be nourishing to you in specific areas of life?Let's start that conversation together today so you can be more wholly nourished.Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow and message with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Help me with my goal to coach as many women as I can before May 30! Link to calendar available via DM or email [email protected] a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this or answer any questions!Wheel of Life Image

This week we’re getting again to "the why that makes you cry" and getting to the heart of it all when it comes to making habit changes. I guide you through nine simple questions to help you choose one goal, identify what needs to change, and create a plan to follow through. Small steps matter, and taking action in one area often creates ripple effects in other parts of your life. I share my own personal examples.If you want to go deeper, I’m offering free 1:1 coaching calls before my kids' summer break—DM me on Instagram (@meaganhubbardcoaching) to grab a spot! My goal is to coach as many women as possible by the end of May. Thanks for your help! If you know a mom who feels overwhelmed by change, send her this episode! Until next time—eat lunch, make new mistakes, and take care. Time StampsLinks:Come chat with me on Threads: ⁠https://www.threads.net/@meaganhubbardcoaching⁠Follow me on Instagram: ⁠https://www.instagram.com/meaganhubbardcoaching⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this or answer any questions!

 “If you don’t like something, change it. If you can’t change it, change your attitude.” - Maya Angelou“Could we change our attitude, we should not only see life differently, but life itself would come to be different.” - Katherine MansfieldIn this episode of Permission to Pause, I talk about the concept of making small shifts while keeping familiar routines unruffled. Instead of overhauling everything when something isn’t working, what if you adjusted just one piece first--your presence? And even when it is working, this approach brings sustainability through the skill of bringing childlike attention and wonder into your life.As a life coach for moms will full lives, I share how small but intentional shifts can create more nourishment, presence, and purpose. I draw from personal experiences and coaching insights to explain how to approach routine tasks with a fresh perspective. I share 7 specific times in your day you can do the same thing, but it feels new and refreshing. Adding a mindful approach makes a big difference in how you feel about the task itself or about your day going forward. Often, the key to more energy and ease is adjusting a small piece rather than a complete overhaul. Timestamps:(00:00) Welcome and my most recent "new mistake"(01:34) Introduction, deep breath, and quotes(04:31) My 7 favorite ways to pause and add daily mindfulness(05:21) Number 1(06:59) Number 2(09:32) Number 3(11:16) Number 4(13:14) Number 5(15:27) Number 6(17:35) Number 7(20:28) Recap of main takeaways(21:52) ConclusionLinks:Come chat with me on Threads: https://www.threads.net/@meaganhubbardcoachingFollow me on Instagram: https://www.instagram.com/meaganhubbardcoachingHave a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Decision is rooted in the courage of being free.” – Paul TillichDo you ever feel weighed down by everything you should be doing? In this episode of Permission to Pause, I’m diving into a mindset shift that has transformed the way I approach decisions and change—creating choice.Early in my coaching journey, I learned that real empowerment comes from recognizing your options, not just continuing with the status quo or making changes out of obligation. I share a simple yet powerful 4-step process to move from “I should” to “I will”—helping you step into intentional action where you do have control of your energy and life.In This Episode, We'll Cover:✅ The difference between choosing action vs. forcing it✅ A 4-step framework to make empowered decisions✅ How to shift from obligation to aligned action✅ A real-life example of using this tool in how I approach family dinner✅ A deeper way to connect with your why—so your choices pull you forwardWhether it’s in motherhood, work, or personal growth, this tool will help you move forward with increased clarity, confidence, and ease.Time Stamps:(00:00) Welcome(00:54) A breath and a quote(02:04) Where I first learned about creating choice over forcing the status quo or change(03:52) An example of me using the 4 steps in how I approach family dinner(11:26) How I have also applied these steps serving in my church community(13:31) A 5th step if you want to go deeper with your “why”(16:51) Recap🔗 Share this episode! Know a mom who feels overwhelmed by everything she "should" be doing? Send this her way.📩 Let’s connect! DM me on Instagram @meaganhubbardcoaching and tell me how you’re using this tool in your life.🌿 Want more support? Send me a message about my current 1:1 available spots.👉 Don’t forget to pause, eat lunch, and give yourself permission to create choice. See you next week!

Welcome to another episode of Permission to Pause!Today, we're diving into an unexpected but powerful connection—how the labor process mirrors the ups and downs of life, creativity, and personal growth.As a labor and delivery nurse, I’ve seen how a baby’s heart rate responds to different stages and aspects of labor, and I’ve realized how much it relates to our own experiences. In this episode, I’ll walk you through three types of heart rate decelerations and how they reflect common life challenges:✨ Normal Pressure: The kind that comes with growth—deadlines, big purchases, new experiences. It’s part of the process, and often, no correction is needed.✨ Quick Onset and often Brief Disruptions: When something cuts off your flow—missed meals, sick kids, unexpected setbacks. A quick pivot or small adjustment can help restore balance.✨ Prolonged Exhaustion: When reserves are running low—burnout, stress, prolonged struggles. The solution? More "oxygen," more space, more support, and sometimes, a major change.What You’ll Learn in This Episode:✔️ How to recognize different “energy dips” in your life✔️ When to stay the course, when to pivot, when to rest, or when to be done✔️ Practical strategies to restore energy and creativity✔️ Why pivoting isn’t a backup plan—it’s part of the processIf this episode resonates with you, I’d love to hear your thoughts! Send me a DM or email, and if you know a mom who could use a fresh perspective, share this episode with her.Timestamps:(00:00) Introduce topic, deep breath, and quote(02:05) What is the oxygen pathway in labor and how does it relate to your life?(03:11) The normal pressure deceleration(06:06) The quick onset, often brief disruption in labor and life and ways to respond(11:40) Prolonged exhaustion in labor and life and ways to respond(20:32) Recap(22:32) ClosingTake a deep breath, eat lunch, and make new mistakes. You’ve got this! 💛Links:⁠Energy Catalyst More Details⁠⁠Energy Catalyst Sign Up⁠Follow me on Instagram:⁠https://www.instagram.com/meaganhubbardcoaching⁠Follow me on Threads:⁠https://www.threads.net/@meaganhubbardcoaching📢 The Energy Catalyst Group is starting soon! Enrollment is extended to Feb. 26, with the first call on Feb. 27. If you're ready to shift from drained to energized, join us!Learn MoreSign up

In this episode, I’m sharing some personal stories that explain why you’ll hear me end every episode with the advice, “Eat lunch and make some new mistakes.” These two things brought me energy and clarity during a time when I felt mostly drained and stuck on a hamster wheel.As a mom of four who has worked outside the home for most of the past 15+ years, I’ve had plenty of ups and downs figuring out how to balance it all. Plus, now as a health and life coach, I’ve discovered healthier ways to do what I love while being present with the people I love and not spreading myself too thin.Here’s what we’ll dive into in today’s episode:What it means to shift from an external to an internal locus of control.How a song from Zootopia sparked vibrant aliveness in me.Deciding to go back to work after being a stay-at-home mom.The life-changing lessons I learned from my first life coach.Why “small hinges open big doors” is one of my favorite sayings.How eating lunch became a game-changer for my energy and focus.Why I’m so grateful for my past self, imperfections and all.What I hope you’ll take away from this episode:You have more control than you think. Locus of control is a spectrum. When life feels overwhelming, pause, breathe, and focus on one small step you can take right now.Don’t skip lunch—it’s your energy bridge for the day.Mistakes aren’t failures, they are a valuable part of growth. So celebrate the progress you’ve made instead of dwelling on what’s imperfect.Finally, remember: small changes can have a big impact, and even tiny shifts—like a song or a podcast—can help you feel alive again.Timestamps:(00:00) Welcome, deep breath, and a quote(01:51) Nursing school and locus of control(04.35) The song that lit my fire again 10+yrs later(07:10) Skipping sleep and lunch, what I didn’t realize(09:58) The scary decision to go back to work(12:19) How I came to life coaching(14:38) The small things that had bigger impact(16:16) Recap(19:01) Still time to join the Energy Catalyst group program!Links:Energy Catalyst More DetailsEnergy Catalyst Sign UpFollow me on Instagram:https://www.instagram.com/meaganhubbardcoachingFollow me on Threads:https://www.threads.net/@meaganhubbardcoachingTry Everything by Shakira:https://youtu.be/jpqV3dzYOgk?si=P5-G8HxQ2VkIV2yjSerenity Prayer:https://www.bing.com/images/search?q=serenity+prayer&form=HDRSC3&first=1Circle of Control Exercise: https://youtu.be/Uq51g4TJlnU?si=8PfyqCvbLwz2VjlQ

"Permission to Pause" airs in 2 weeks! I’m Meagan Hubbard, married and mom to 4 children, a certified health and life coach, mindfulness trainer, and labor and delivery nurse. Since 2011 I have guided many women through moments of excitement, loss, fear, pain, relief, joy, and growth through their pregnancy and birth experience. Now, I’m here to help you navigate the ups and downs of a full life with the same care and encouragement. This show is for moms balancing full lives with marriage, kids at home, and part-time work–women who are ready to step out of non-stop foot-on-the-gas mode and into a life with nourishment, energy, and connection beautifully weaved in.

Welcome to the Permission to Pause podcast! I'm Meagan Hubbard, a certified health and life coach and mindfulness trainer. I’m here to help you navigate the ups and downs of life with the same care and encouragement I have given to women as a labor and delivery nurse since 2011. This show is for moms balancing full lives with marriage, kids at home, and part-time work–women who are ready to step out of non-stop foot-on-the-gas mode and into a life with nourishment, energy, and connection beautifully weaved in. I'm so glad you're here with me!