PH of Jiu Jitsu

It has been almost a month since the last episode. I'm back with some news, thoughts and reflections over that time. I also dig into what "Life gets in the way" means to me and maybe a way or two to look at it less as a negative and more as a motivation. Please check out on InstagramIllini Bjj at the University of Illinois, Urbana ChampaignJCI 2 - Jeff Curran InvitationalHart Jiu Jitsu - Hart Jiu JitsuTeam Curran - Curran Jiu Jitsu AcademyIf you have thoughts, questions, or comments, please reach out to me at [email protected]

Thanks for listening once again. I appreciate you stiking with me as I continue this journey. I am slowly overcoming my jet lag and so if I sound a bit out of sorts, it is likely due to my internal clock being off. Thanks to Team Noguiera for the class. I appreciate getting the opportunity to make your morning class. If you want to check them out, go to https://teamnogueiradubai.com/ Quintet was a good experience and I do hope to check out another team like event somewhere down the road. To check out the results, go check out the results here: Quintet 5 ResultsI'm hopefully back to my regular schedule soon as I get back into the correct time zone. If you have any questions, comments or suggestions for me, please email the show at [email protected] you on the mat soon!

Thanks again for listening to another episode of the podcast. I appreciate you taking the time to give me some of your time. This week, I'm talking about perspective. Perspective meaning "A particular attitude toward or way of regarding something; a point of view." - Webster's DictionaryIt's interesting how many different perspectives there are and how many times we've been influenced by them. Give it a listen and let me know your perspective. Message me on instagram or via email at [email protected], Subscribe and Follow on Spotify or Apple Podcasts.You can see my journey as well by following me on instagramProspectHeightsJiuJitsu - Instagram

Thanks again for listening to another episode of the podcast.This week, I'm recording from my car. I didn't have time to sit at my desk and get this one in, so I improvised. I might do more of these "on the road" type shows with much of the upcoming travel I've got coming up. I wanted to give a big shout out to Tayla, Kristy and Katy and remind everyone to go check out their podcast "Grips and Grit: The Girls Guide Jiu Jitsu."You can find them here on Instagram and on YoutubeBe sure to like, subscribe and leave a review. This podcast can be found on Spotify and Apple Podcasts. Follow me on Instagram at ProspectHeightsJiuJitsuHave a suggestion, comment, question, or what to sponsor the podcast, send me a message. Check out:Pedro Sauer AssociationBig Frog BJJ RetreatsTeam Curran on InstagramJeff Curran Invitational - Coming January 2026

Thank you for listening to another episode of the PH of Jiu Jitsu.Hear the recap of my recent trip to Destin, Florida for the Emerald Coast Bjj Retreat hosted by Professor Carlos Diaz along with Professor Mike Diaz and Professor Jeff Curran. The word of the week is confidence. I talk about how some people have it, some people find it and how others struggle to have it. We could all use some and training is a great way for people across the board to find, develop and refine it. Be sure to check out BJJretreats for upcoming events.Instagram Follows:PH of Jiu JitsuJeff Curran InvitationalOpen Guard BJJBig Frog BJJTeam CurranFollow, like, subscribe on instagram. You can find this podcast spotify or wherever you download your podcasts. Got a question, comment or suggestion? Message me on instagram Looking forward to talking with you next week!

Mindset is the word of the week. It is easy to get into your own head. We are often our own worst enemies. This past week, I ran into going down that slippery slope after a challenging King of the Guard practice. While I did make some mechanical mistakes, the big obstacle to my success was me. Listen into my thoughts about the whole thing and hopefully you can relate to the struggle. Also, I give a big shout out to Kristy, Katie and Tayla as they put out new episodes of their show, Grips and Grit: The Girls' Guide to Jiu Jitsu. Find them on youtube by following this link I look forward to talking to you next week after my trip to Destin, Florida to attend the 1st Emerald Coast BJJ Retreat with Professors Carlos Diaz, Mike Diaz and Jeff Curran.Thank you for listening. Be sure to like, subscribe and share!Follow me on instagram hereSponsorships welcome, contact me via instagram.

A bit of a follow-up to my initial reaction and review of JCI 1. Many of the competitors have been posting their own reactions and thoughts on their matches and its interesting to read them. JCI 2 - Date and location is announced.Mark your calendar for Jan 10, 2026 at the VixenBe sure to follow JCInvitational on Instagram for updatesThank you all the sponsors for making this event possible!If you were there in person, give a listen to the commentary team as well on the Youtube Replay. It helps fill in some of the stories and offers insights on the matches. Jeff Curran Invitational -Replay This week I talked about Persistence. What does it mean to me? How does one embody it on and off the mat? Why is persistence important and how can it be both good and bad?(Thank you to everyone for listening. Sorry if I rambled a bit, I'm dealing with a cold)

After a night of fantastic matches at the Jeff Curran Invitational, here are my thoughts on some of the matches. What was exciting, what didn't quite live up to the hype and what was the match of the night. Thank you to everyone who came out and made this evening possible. JCI 2 has been announced for January 10, 2026. If you missed the first one, don't miss the second. Be there in person and help support all the best midwest grapplers.

Thank you to everyone for another opportunity to share what has been going on in my training and journey with jiu jitsu. Be sure to like, subscribe and share.This weeks word - "Push"What is a push? What does it mean to get pushed or to feel pushed back? I talk about a bunch of different ideas and concepts about what that means to me and how I understand and express it. Also, be sure to support the upcoming Jeff Curran Invitational.All the information can be found at www.jcinvitational.comSee you there on September 6th, 2025 at the MAC Sports Complex in Crystal Lake, IL. Doors open at 5pm and fights begin at 6pm.

Lifestyle of Jiu Jitsu. Thoughts and ramblings.Officially 50 years young or is it old? Congratulations to Christy and Katie on their Brown and Purple Belt advancements!Thank you Jessica for the Pizza bites.Follow me: ProspectHeightsJiuJitsu on Instagram!Be sure to support the Jeff Curran Invitational SponsorsSuckerpunch EntertainmentUS ArmyJAX auto and tireAlexander Custom PCsAlpha King BrandTickets for the upcoming JCI are availableVisit JCINVITATIONAL.COM

Injured or Hurt? A few thoughts on how to manage and determine what you should work through and when to take time off. Be sure to check out www.jcinvitational.comTickets are available. Support the sponsorsSuckerpunchUS ArmyAlexander ComputersAlpha King BrandJax Auto and Tire

Welcome Back. Thanks for the encouragement to get back on the mic. This is a long episode for me and hopefully interesting for you. Lots going both on and off the mat. Be sure to check outTeam Curran (Instagram)Let's get into it. Words of Wisdom from Professor Sauer"You don't have to escape, just survive""Learn how to undo, not resist"Upcoming Events:Jeff Curran InvitationalPedro Sauer at Fluid Jiu JitsuBJJ RetreatsSupport business:Vouk KimonosVoce KimonosKekoa KimonosSupport our friend Steve and his battle agains ALSNothingstopssteve - Instagram

Thank you for joining me on this quick walk through last week's training. It's a work in progress and each week I work to make strides to just get that little bit better. If you have any questions or comments, reach out to the show at [email protected] This week note:In the Moment and Being Present.Events:Nitro Grappling Expo - Link HereTrain High Camp, Park City Utah - Register hereJeff Curran Invitational - Info and TicketsShout out:Team Curran TV - Training Courses and videos from Professor Jeff Curran and Professor Adam Miller - Link HereDan Hart Jiu Jitsu - Woodstock, IL - Click HereReal MMA Academy - Bartlett, IL - Click Here

Notes:Pedro Sauer Association Gathering in Savannah, GACongratulations to Mike Diaz on PromotionHappening in the Area / Support your local academyThis Week in Training:Closing the Space - Working from the turtle to improve keeping attacks outUpcoming Events:Train High Camp - Park City, Utah - BJJ RetreatsJeff Curran Invitational - JCInvitationalCheck out:Professor Jeff Curran and Adam Millet training library at-TeamCurran TV - If you have a business, event or product you'd like me to promote in a future episode, you can reach me [email protected] Healthy. Stay Happy. Stay Balanced.

Thank you for checking out this weeks podcast. Not too much going on, but I still have some notes and thoughts on what happened this week. Looking forward to being back on the mats and getting some good training in. Thanks for listening. This Week in TrainingPlaying Vs CompetingUpcoming EventsSupport and visit a fantastic small business that is doing great things for the community of Montreal - K-OSS Jiu Jitsu and Cafe Website - K-OSS JiuJitsu and CoffeeFacebook - K-OSS Jiu JitsuInstagram - K-OSS Jiu Jitsu and CafeUpcoming Events:Pedro Sauer Association Team Gathering - Savannah, GAApril 25th-27thJeff Curran Invitational - September 6th, 2025Crystal Lake, IL Get Your tickets here - TicketsEvent Website - JC Invitational Stay Healthy, Stay Happy, Stay Balanced

This weeks training notes:The bounce back from a few days off and then the return to reality. While it felt good to be off the mat to let things clear, getting back is always a priority. Days off are important and I give you my opinion on why they are so hard to take. Big shout to all the competitors at grappling industries this past weekend. Jeff Curran Invitational is building and new names are being announced as competitors. Be sure to check out JCInvitational online for fighter information. To buy tickets click here: JCInvitationalTIXTo follow on instagram: JCInvitationalSpecial Shout out to Steve Koscinski and we support him in his fight against ALS.You can donate today to Steve and his Family at GOFundMeThank you everyone for checking this project out.Stay Healthy, Stay Happy, Stay Balanced

This weeks training notes:Wrestling in BJJ . What can non-wrestlers take away and how it might fit in to your training. Why curriculums are important.Thoughts:Team changing and loyalty. How much do or do you not give. Why conversation is better than confrontation when that relationship does end. Announcements:Congratulations to our teammate Alexa on her IBJJF 2nd Place Finish! Super proud of your efforts. Support:Jeff Curran Invitational is now live. Apply today!3rd Annual Pedro Sauer BJJ Gathering this AprilJeff Curran / Adam Miller On Demand at TeamCurranTVSubscribe today and help build a strong technical approach within your training! Visit Professor Miller at Gracie Jiu Jitsu of Kentucky if you are in the area. You can also support his ministry at https://pastoradam.org/ Stay happy, Stay healthy, Stay Balanced.

Bullet points from the week that was. Patience, Possible, Perception, Purpose, and PrideLots of upcoming events and places to train.Pedro Sauer Association - Pedrosauer.comTeam Curran - teamcurran.comXCal - XCal.comFluid Jiu Jitsu - fluid-jiujitsu.comHuntley Grappling - huntleygrappling.comTop Level MMA - Toplevelmma.comK-OSS Cafe and Jiu Jitsu - kossmtl.ca

The challenge for us older participants is striking a balance between getting good benefits and finding ways to minimize risks. This podcast is for the BJJ hobbyist, the person who is looking to find ways and ideas to achieve better balance in their life though the gentle art. Everyone trains differently and so is the formula for success. Join me, a 50 year old brown belt as I talk with you about how we can navigate this journey to obtain balance and longevity .