PODCAST · health
Poutine to Protein
by Poutine To Protein
A Canadian’s journey with Gastric Sleeve surgery and everything it entails. Body image, weight loss, recipes, pre-op expectations, post-op. Everything!
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6
Episode 6: Lifestyle Adjustments
On this episode I chat about lifestyle adjustments made the first year pre-op.
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Episode 5: The Beginning of Laura's Journey
On this episode we chat with Laura, who recently decided to have Gastric Sleeve surgery and is in the very beginning stages, currently on the Pre-Op Liquid Diet. We talk about why she's decided to have the surgery, the diets she's been on in the past, and how the liquid diet is going.
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Episode 4: Melissa's Story
Today I chat with Melissa who had Gastric Sleeve surgery in June 2024. We talk about how the process was for her going through the Ontario Health Insurance Plan (OHIP) and how life has changed since surgery.
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Episode 3: The Pre-Op Liquid Diet
Tips and tricks for the pre-op liquid diet before Gastric Sleeve surgery-it's rough and you aren't alone!
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Episode 2: My Journey
We dive in to "my why"- why did I have gastric sleeve surgery, and what challenges and successes have I encountered this last year?
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Episode 1: Introduction
A quick introduction on what to expect in this podcast.
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