Prescribed Vibes

In this episode we begin unpacking what trauma really is—and challenge the common idea that it only comes from major, life-altering events. While big experiences absolutely matter, trauma can also take shape through smaller, repeated moments that leave a lasting imprint on how we think, feel, and relate to the world.We’ll explore how the brain and body hold onto these experiences, why certain moments seem to “stick” more than others, and how even subtle emotional wounds can shape our daily lives without us realizing it. This episode offers a compassionate, judgment-free introduction to understanding trauma in all its forms—and why acknowledging it is a powerful first step toward healing.Think of this as the foundation. In our next episode, we’ll go deeper into how trauma shows up in real life and what you can begin to do about it.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings to understanding why they show up in the first place, this is your crash course in emotional awareness.We’ll explore how emotions function as internal signals, the difference between primary and secondary feelings, and why avoiding emotions can sometimes make things harder. Whether you tend to overthink, shut down, or feel everything all at once, this episode offers practical tools to help you better recognize, label, and respond to your emotional world.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode of Prescribed Vibes, Sierra is joined by guest host Marion Rogers from the My Beard is Haunted podcast while Stefanny is out. Together, they explore Marion’s personal mental health journey and what it means to truly look in the mirror as a man navigating vulnerability, relationships, and healing.This conversation places a strong focus on breaking the stigma surrounding men’s mental health—challenging the long-standing messages that tell men to suppress emotions, avoid therapy, and “tough it out.” Marion speaks candidly about what it took for him to open up, seek support, and begin unpacking the attachment patterns that were showing up in his relationships.Through an honest and grounded dialogue, this episode highlights how healing requires self-reflection, accountability, and the willingness to confront what’s beneath the surface. It also serves as an invitation for men to step into a different narrative—one where emotional awareness and therapy are not weaknesses, but powerful tools for growth and connection.Whether you’re working through your own attachment patterns, supporting a partner, or questioning the messages you’ve been given about mental health, this episode offers a real and necessary perspective on what it looks like to break cycles and choose something different.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.https://podcasts.apple.com/us/podcast/my-beard-is-haunted/id1871013509

If you’ve ever felt like you’re asking for “too much” while your partner feels overwhelmed by emotional closeness, you may be caught in the anxious–avoidant attachment cycle. In this episode, we break down how anxious and avoidant attachment styles trigger each other’s deepest wounds—creating a loop of pursuit, withdrawal, resentment, and longing. We’ll explore what’s really happening beneath the surface, why logic doesn’t fix attachment pain, and what healing looks like for both sides of the dynamic. This episode blends attachment theory with compassion, clarity, and practical insight for anyone wanting healthier, more secure relationships.Further reading: Attached by Amir Levine & Rachel Heller and Secure Love by Julie Menanno.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

If deep breathing doesn’t help when you’re spiraling—or journaling feels impossible when you’re overwhelmed—you’re not broken. You just need more tools. In this episode, we talk about building a flexible mental health toolkit and why different seasons, triggers, and emotions require different strategies. We unpack emotional, cognitive, behavioral, and somatic tools and help you learn how to choose the right one when life gets loud.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Shame is often mistaken for motivation or accountability, but in reality, it erodes self-trust and keeps us disconnected from ourselves and others. In this episode, we explore how shame develops, how it lives in the body and nervous system, and why understanding it is key to real change. We talk about separating behavior from identity, practicing accountability without cruelty, and learning to respond to ourselves the way we would someone we love. This episode is an invitation to soften the inner dialogue and create space for healing.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Accountability and acceptance are two of the most uncomfortable words in mental health...but also two of the most transformative. In this episode, Stefanny and Sierra unpack why these “tough pills to swallow” often trigger shame, defensiveness, and fear, and how changing our relationship with them can radically shift the way we heal, grow, and move forward.The conversation reframes accountability as ownership without self-attack—an empowering tool that helps us focus on what we can control once shame is removed from the equation. Acceptance is explored not as giving up or endorsing pain, but as acknowledging reality as it is, so we can stop exhausting ourselves fighting what isn’t changing.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we explore the powerful dynamics of feminine and masculine energy and how both exist within each of us—regardless of gender. We’ll unpack what these energies look like when they’re in balance versus when they’re wounded, and how they shape the way we connect with ourselves and others. Through the lens of healing, self-awareness, and integration, we’ll discuss practical ways to honor both sides—cultivating the intuitive flow of the feminine alongside the structure and drive of the masculine. This conversation is about reclaiming wholeness, deepening self-trust, and stepping into alignment with your most authentic self.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Regret is a feeling most of us try to run from—but what if it could actually be a guide toward greater self-trust? In this episode, we unpack the psychology of regret and explore how to shift your relationship with it from shame and self-blame to insight and growth. You’ll learn practical ways to reframe past decisions, recognize the wisdom they carry, and stop letting regret erode your confidence. By changing how you engage with regret, you can cultivate self-compassion, strengthen your trust in your own choices, and move forward with more clarity and resilience.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Self-trust is the foundation of confidence, boundaries, and emotional well-being—but for many of us, it’s also the hardest thing to build. In this episode, we explore what self-trust really means, why it’s often broken through past experiences, and how to begin repairing that relationship with yourself. From listening to your inner signals and honoring small commitments, to navigating self-doubt and fear, you’ll learn practical tools to strengthen your trust in your own judgment and choices. Whether you’ve struggled with second-guessing, people-pleasing, or abandoning your own needs, this conversation will guide you back to a steadier, more authentic sense of self.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true affirming care looks like in mental health practice, why it matters, and how clinicians, allies, and loved ones can show up in meaningful ways. Morgan shares powerful insights, common challenges LGBTQIA+ clients face in therapy, and how we can all foster safer, more inclusive spaces. Whether you're a clinician, a member of the community, or simply wanting to learn, this conversation offers both practical guidance and heartfelt reflection.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we unpack the emotional complexity of setting boundaries—or even cutting ties—with toxic family members. We’ll discuss why this decision is often met with guilt, shame, and societal pressure, and how to navigate it in a way that honors your healing. Whether you're contemplating distance, dealing with backlash, or grieving what could have been, this episode offers insight, compassion, and tools to help you protect your peace without losing yourself in the process.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page. State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠ National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the therapy room, challenge the binary thinking around faith and psychology, and offer practical ways to honor spiritual identity in mental health work. Whether you're deconstructing religious roots, exploring new paths, or seeking deeper connection, this conversation holds space for it all.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we explore the often unspoken grief and growth that comes with recognizing when a friendship has run its course. From subtle shifts in connection to the discomfort of outgrowing old dynamics, we unpack how to tell when it's time to lovingly let go—or reimagine the relationship. We’ll also offer guidance on how to communicate these feelings with honesty and compassion, honoring both your growth and the history you’ve shared. Whether you’re in the thick of a shift or reflecting on past friendships, this episode is a gentle companion for navigating endings with grace.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find ourselves craving connection but unsure how to get there. In this episode, we unpack the psychology behind adult friendships, the myths that hold us back, and practical strategies for building meaningful connections in every season of life. Whether you're starting over in a new city or just feeling a little lonely, you're not alone—and there are ways to find your people.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Friendships, like any other relationships, require care, communication, and sometimes, tough conversations. In this episode, one host steps into the role of therapist while the other takes on the role of client, diving into the complexities of setting boundaries and making adjustments in friendships—especially when conflict or incompatibility arises. How do you express your needs without guilt? When is it time to redefine or even step away from a friendship? Join us as we unpack the emotional challenges of navigating these shifts while maintaining self-respect and compassion.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support. These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

Why do we love the way we do? Why do some of us crave closeness while others pull away? In this special episode, we invite you into a real, unfiltered therapy session exploring the origins of attachment and how our earliest relationships shape the way we connect as adults. What started as a casual conversation between Stefanny and me quickly turned into a deep dive into love, loss, and the patterns we carry into our relationships—so I hit record. This session is raw, personal, and vulnerable, but our hope is that by unpacking our own experiences, you’ll gain insight into your own. Whether you struggle with intimacy, find yourself repeating the same relationship cycles, or just want to understand attachment on a deeper level, this episode is for you.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.ResourcesTo locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. ⁠Wikipedia⁠National Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In today’s fast-paced world, burnout is more common than ever. But what if part of the problem isn’t just the workload—but how we define success? In this episode, we dive deep into the roots of burnout and explore how shifting your perspective on achievement can transform your mental health.Join us as we unpack the signs and symptoms of burnout, the societal pressures that fuel it, and practical strategies to break the cycle. We’ll also discuss the importance of redefining success on your own terms and how doing so can lead to a more fulfilling, balanced life.Whether you’re feeling overwhelmed at work, struggling with perfectionism, or just looking to reclaim your sense of purpose, this episode is packed with insights and actionable tips to help you navigate burnout and find a healthier path forward.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.ResourcesTo locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we dive into the psychology of motivation and explore practical strategies for staying focused on your goals, even when the initial excitement fades. From overcoming procrastination to building habits that stick, we break down the science behind staying the course. You'll learn how to navigate setbacks, create a sustainable action plan, and find renewed energy to keep pushing forward. Whether you're striving for personal growth, career milestones, or health goals, this episode will give you the tools and inspiration to stay motivated and achieve success.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.ResourcesTo locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we dive into the power of brain chemistry and how you can take control of your mental well-being. We explore proven strategies to change the way you think and develop skills that help you hack your brain's happiness chemicals. From cognitive shifts to practical tools, learn how to take charge of your mental health and create lasting, positive changes in your mind and mood. Tune in for insights on rewiring your brain and unlocking your fullest potential for happiness and balance.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.ResourcesTo locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In this episode, we dive into the fascinating world of attachment styles and how they influence our relationships—especially when it comes to ghosting. Why do some people vanish without explanation, and why does it hurt so much for others? We’ll explore the psychological roots of ghosting, the role of secure, anxious, avoidant, and disorganized attachment styles, and how understanding these patterns can help us navigate relationships more mindfully. Whether you’ve been ghosted, done the ghosting, or are just curious about the psychology behind it, this episode will offer insights, stories, and practical advice for healthier connections.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.ResourcesTo locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

The holidays are here, and with them come stress, drama, and maybe a few too many awkward family moments. In this episode, we’ll share practical tips to keep your cool, set boundaries, and actually enjoy the season (yes, it’s possible!). Whether you’re navigating gift-giving chaos, dodging heated dinner debates, or just trying to find five minutes of peace, we’ve got you covered. Let’s make this holiday season about joy—not stress.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.Resources To locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.

In the debut episode of Prescribed Vibes, therapists and co-hosts Sierra Carroll, LPC and Stefanny Balestracci, LPC dive into the essentials of mental health and therapy, breaking down the barriers that often make reaching out for help intimidating. This foundational episode explores what mental health truly means, the purpose and process of therapy, and practical steps to finding the right therapist.The hosts also debunk common myths about therapy and clarify the meaning of a diagnosis—highlighting that it’s a tool, not a label, and doesn’t define who you are. Listeners will gain insight into what to expect during an intake session and throughout therapy, offering a clearer picture of what the therapeutic journey entails.With a down-to-earth, relatable approach, Sierra and Stefanny Balestracci make mental health more accessible and encourage listeners to take charge of their well-being.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.Resources To locate crisis intervention services in different states, consider the following resources:988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by state and U.S. territory, visit their Crisis Centers by State and U.S. Territory page.State and Local Health Departments: Many state health departments provide information on mental health services and crisis intervention. For example, the Texas Health and Human Services website offers details on crisis services available within the state.211 Information and Referral Services: By dialing 211, you can access information about local resources, including mental health and crisis intervention services. This service is available in many areas across the United States. WikipediaNational Alliance on Mental Illness (NAMI): NAMI provides resources and support for individuals facing mental health challenges. Their Crisis Intervention page offers information on crisis services and how to find local support.These resources can help you identify and connect with crisis intervention services tailored to specific states or regions.