PODCAST · education
Pretty Inside and Out
by Cireny Hawrylo
Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream!Listen in every Monday and follow along on Instagram @cdhawrylo.
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31
They’re not into you
In todays episode we are discussing the age old question are they into you? Cireny has a special guest give male insight on what’s going on in a man’s mind.
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30
Why I disappeared
Hi, my lovely ladies! I hope all of you are doing well! This episode is one of my most raw moments where I explain why I stopped doing episodes, but don’t worry, I’ll be back on top of it!
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29
Serial Dating
woekon
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28
It’s Time to break-up
Have you been thinking about whether you should stay or leave a relationship? In this episode Cireny talks about nine important points to consider and five questions to ask yourself to help make your decision.
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27
Beauty of Rejection
Have you been wondering if you made the right decision rejecting them? In this episode, Cireny talks about the importance of behavior after you reject someone and what it really says about them.
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26
Chasing Goals not boys
Do you often give up your goals to chase boys? Not anymore! It’s time to take control of your life again and focus on yourself! In this episode, Cireny talks about the importance of putting yourself first. Instagram: @cdhawrylo
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25
Fashionista Basics
Don’t know what fashion basics to have in your wardrobe? In this episode, Cireny talks about her favorite fashion basics to have in her Closet & how to style them. Instagram: @cdhawrylo
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24
Fast Fashion? No Thank you! Let's go Sustainable!
Have you been wanting to switch to sustainable fashion Brands? But don't know where to start or what brands? In this episode, Cireny talks about her secret way of finding sustainable brands, small clothing business owners, and more. It's time to invest in quality pieces not fast fashion that has long-term effects on your health and the environment. Instagram: @cdhawrylo Meditation Set: https://www.amazon.com/dp/B005GNB834?ref=ppx_yo2ov_dt_b_product_details&th=1 Acupressure Mat and Pillow Set: https://www.amazon.com/dp/B09JS96GYM?psc=1&ref=ppx_yo2ov_dt_b_product_details Calm Massage Oil with Lavender & Chamomile Essential Oils: https://www.amazon.com/dp/B07L19LZQR?psc=1&ref=ppx_yo2ov_dt_b_product_details Listen to the end to hear Cireny tell you the secret website she uses to find sustainable brands!
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23
Confession of a Shopaholic
Do you find yourself impulsively buying things online? or at the Store? You may be a shopaholic. In this episode, Cireny talks about the reality of being a shopaholic, How to control your addiction & save yourself from purchasing more things then you need.
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22
Traveling in your 20’s
Have you been thinking about traveling in your 20’s? In this episode Cireny talks about why you should travel young instead of waiting. While also giving a behind the scenes on her trip to Spain.
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21
Glow up Guide
Do you want to glow up but don’t know where to start? In this episode Cireny talks about the importance of self maintenance from head to toe. To have you feeling like amazing everyday!
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20
Healthy Girl Era
Do you want to start eating healthier? In this episode Cireny talks about the importance of reading food labels, eating organic and a few of her favorite recipes/meals. Personal Information: Instagram: @cdhawrylo Hair Information YouTube Channel : @Blowout Professor Local Famers website: Eat Local First Healthy Recipes Instagram: @Monavad
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19
Breaking Beauty Standards
Do you look at models or Influential people and want to look like them? It's time to break the beauty standards created by society and start creating your own beauty standards! In this episode Cireny talks about the effects of beauty standards, beauty standards throughout history and the importance of embracing your own unique features and loving yourself. Instagram: @cdhawrylo
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18
Freeing your Inner Child
Do you feel like you have lost yourself? It's time to free the inner child you have been holding back! Open up your eyes, heart, and soul. In this episode, Cireny discusses the importance of connecting to your roots by appreciating the small things.
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17
Too Pretty For Revenge
Ever have the urge to seek out revenge? It's time to let go of those negative thoughts and find a healthy way to heal and overcome anything that comes your way. In this Episode, Cireny explains the importance of self-growth and not letting revenge get the best of you. Instagram: @cdhawrylo
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16
Hot Girl Summer!
Bikinis, Sand, and Beach babe days. You know what that means it's time to talk summer fashion classics, trends, and favorites! While Cireny also gives a behind the scene of her trip to Hawaii. Instagram: @cdhawrylo
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15
Gaining "It" Girl Confidence
Unlock your inner confidence by being who you really are! It's time to gain "It" Girl confidence! Now that you have overcome your insecurities Cireny will reveal the next step to becoming the girl you always wanted to be. Instagram: @Cdhawrylo Spotify: @Cdhawrylo
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14
Pink Pilates Princess Skincare Routine!
Have you wanted to start a skincare routine and don’t know where to start? Don’t worry! In this episode, Cireny talks about skincare and all forms of self-maintenance to help you achieve Pink Pilates Princess's clear skin. Instagram Facecare accounts : @Stephflockhart @Valeriiaveksler Instagram: @Cdhawrylo Spotify: @Cdhawrylo
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13
Embracing your Insecurities
In this Episode, Cireny talks about how to embrace your insecurities in a healthy way & how she embraced hers.
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12
Canceled Plans? Me Day!
In this Episode, Cireny explains how to make the best out of canceled plans. Instead of moping around take yourself out and have fun!
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11
Light Feminine > Dark Feminine
In this episode, Cireny explains light feminine energy; and how to embrace it while healing your dark feminine energy.
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10
Healing After a Breakup
In this episode Cireny talks about the importance of healing in a healthy manner after a breakup.
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9
Love makes you blind
In this episode, Cireny will be discussing her experiences during her relationships from toxic love and the importance of loving yourself first!
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8
Princess Treatment ONLY!
In this episode, Cireny talks about princess treatment with her Mom, how Princess treatment is not only how you are treated but how you are perceived. Discussing The importance of acting like a princess to get your prince.
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7
Dating Yourself
It's time to start dating yourself! Single or in a relationship, it's important to date yourself and fall in love with who you are! Cireny talks about what it means to date yourself and cute self-date ideas.
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6
Pretty Positive Energy!
It's time to get your pretty positive energy back! Listen to Cireny talk about the importance of positive energy and not letting negative energy bother you.
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5
Creating your Dream Life
Do you want to create your dream life? Don't know where to start? Cireny helps you achieve your dream life by talking about Moodboards, Manifestation, and setting a plan.
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4
Becoming the Main Character in your life
Do you want to get control and become the maincharacter of your life? Listen to Cireny talk about the importance of focusing on yourself and growing from character-defining moments in your life.
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3
Creating a Routine & 80/20
Do you want to create a new healthy routine filled with Morning journaling, Meditation, and Yoga? Listen to Cireny Explain the importance of creating a productive and satisfying routine that works for you!
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2
Pink Pilates Princess Lifestyle
Are you ready to Embarrass your Pink Pilates Princess Lifestyle? Follow Cireny and her Pink Pilates Princess Life, filled with Pilates, healthy treats, and Skincare! Instagram, Pintrest & Spotify: @cdhawrylo
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1
Spring Refresh: Spring Cleaning Tips & Tricks
This week on Pretty Inside & Out, Cireny talks about how to start your spring with a clean and organized new environment. While also going over tips and tricks to make you enjoy the process and help you get your space back. Instagram: cdhawrylo
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ABOUT THIS SHOW
Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream!Listen in every Monday and follow along on Instagram @cdhawrylo.
HOSTED BY
Cireny Hawrylo
CATEGORIES
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