Prevent the Preventable Podcast

In this final episode of the series, we take a moment to reflect on the powerful conversations, stories, and insights shared throughout The Preventable Podcast — and distil them into five key lessons for life after a brain haemorrhage. Across the series, we’ve heard from survivors, loved ones, clinicians, researchers, and advocates, each offering honest perspectives on what recovery really looks like. From the critical importance of fast action, to navigating grief, rebuilding identity, leaning on community, and planning ahead — this episode brings those lessons together in one place. This conversation is designed to support anyone affected by brain haemorrhage — whether you’re a survivor, supporting someone you love, or passionate about prevention and awareness. It’s about acknowledging how complex this journey can be, while also offering reassurance, perspective, and hope for what life can look like beyond survival. In this episode, we cover: Why time equals brain — and how fast action can save lives Giving yourself permission to grieve the life and identity you’ve lost The power of connection, community, and shared experience in recovery Why recovery is a journey, not a timeline — and how to navigate the ups and downs The importance of planning ahead and protecting what matters most This episode brings together key moments and voices from across the series, highlighting practical advice, emotional insight, and lived experience. It also reinforces why awareness, prevention, and research matter — not just for outcomes, but for the quality of life that follows. As we close this series, we want to thank every guest, listener, and supporter who has been part of this journey. Together, we’re helping to change how brain haemorrhages are understood, prevented, and lived with — and supporting one another to move from surviving to thriving. For resources, support, and information on brain haemorrhage prevention and research, visit www.nataliekatemoss.co.uk or follow @natalie_kate_moss_trust on Instagram.  Enjoying the podcast? If you found this episode helpful, please share it with someone who might benefit — or better yet, share it on your socials and tag @natalie_kate_moss_trust. And remember to subscribe so you never miss an episode. Resources & Links: Learn more about the research being done at the University of Manchester https://www.nataliekatemoss.co.uk/brain-haemorrhage-research Contact NKMT about supporting the podcast [email protected] Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research — one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now Join the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/ Volunteer at Blood Pressure Awareness Days — help us spread awareness and prevent brain haemorrhages: https://www.nataliekatemoss.co.uk 

In this episode, we’re joined by Catherine Anderson, who generously shares her story of returning to work and rebuilding her life after a brain haemorrhage, including starting a family. Catherine also talks openly about the emotional, practical, and psychological challenges of recovery, including the process of grieving who she once was while learning to embrace the new version of herself.We’ll also discuss the broader perspective on recovery — how brain haemorrhages force us to ask what really matters, and how survivors can redefine purpose, identity, and meaning in life.Today we will be covering:●      The challenges of returning to work and daily life after a brain haemorrhage●      Managing fatigue, cognitive changes, and feeling like a stranger in your old role●      The emotional contradictions of grieving your former self while leaning into the new you●      Starting a family after a brain haemorrhageThis conversation helps us better understand the complex emotional and practical realities individuals face after a brain haemorrhage — and explores how we can support them better, whether through research, prevention, or awareness initiatives.Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit — or better yet, share it on your socials and tag @natalie_kate_moss_trust. And remember to subscribe so you never miss an episode.Resources & Links:Learn more about the research being done at the University of Manchester https://www.nataliekatemoss.co.uk/brain-haemorrhage-researchContact NKMT about supporting the podcast [email protected] to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research — one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate nowJoin the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/Volunteer at Blood Pressure Awareness Days — help us spread awareness and prevent brain haemorrhages: https://www.nataliekatemoss.co.uk

In this episode of the Prevent the Preventable podcast, we explore the connection between stress and high blood pressure — one of the leading causes of brain haemorrhages. Stress affects all of us, but how exactly does it impact our health, and what can we do to manage it before it causes serious harm?We’re joined by Dr. Rebecca Williams, who helps break down the science behind stress and blood pressure, what it means for our brain health, and practical strategies for managing stress in everyday life.In this episode, we cover:How stress triggers changes in the body that raise blood pressureWhy chronic stress is such a modern health challengeHidden ways stress affects our physical and mental wellbeingWho is most at risk, and why awareness is crucialSimple, practical strategies to manage stress and protect your healthRemember every episode we share an exclusive question with our Change Collective, this week we asked Dr Rebecca Williams “For someone who experiences chronic anxiety or panic attacks, and knows it’s affecting their blood pressure and overall health, what practical steps or strategies can they take to manage it effectively? Are there evidence-based approaches that work alongside medical treatment?” -  to listen to her answer head over to our Instagram page and join our Change Collective.If you’ve ever wondered whether stress is just part of life or something that needs serious attention, this episode is packed with insights to help you recognise the risks and take proactive steps.Resources & Links:Volunteer with The Natalie Kate Moss Trust: https://www.nataliekatemoss.co.uk/volunteer-with-nkmtResources & Links: 💜 Learn more about the Natalie Kate Moss Trust and our mission https://www.nataliekatemoss.co.uk🩺 Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders✨ Join the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/💙 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now: https://www.nataliekatemoss.co.uk/donate📩 Contact NKMT about running a lunch and learn at your workplace [email protected]://www.nataliekatemoss.co.uk/lunchandlearnFind out more about Dr Williams https://williamsstressmanagement.co.uk/https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668https://www.audible.co.uk/pd/Dealing-with-Stress-Audiobook/B0DWZ4KQ2Yhttps://www.linkedin.com/in/williamsstressmanagement/

In this important start-of-the-year episode of the Prevent the Preventable podcast, we turn our attention to a health issue that doesn’t always make the headlines, but should. High blood pressure.Often called the silent killer, high blood pressure rarely causes obvious symptoms, yet it’s one of the biggest risk factors for stroke and brain haemorrhage. What’s more, it’s increasingly becoming an issue not just for adults, but for children too, as rising obesity levels and lifestyle changes begin to affect younger generations.To help us unpack this critical conversation, we are joined by Dean Wallace consultant  paediatrician, who will help us unpack:What blood pressure really is, and why it matters to our brain healthHow high blood pressure quietly strains our blood vessels over timeWhy young, healthy people are not immune — and why so many go undiagnosedThe rise in childhood hypertension, what it means for long-term health, and what families can do about itSimple lifestyle shifts and regular checks that can drastically reduce riskHow the Natalie Kate Moss Trust is raising awareness and driving preventionThis episode is designed to empower you with knowledge and practical steps — whether you’re looking after your own health, supporting a loved one, or thinking about the wellbeing of the next generation.Enjoying the podcast? If you found this episode valuable, please share it with a friend or family member who could benefit from it — or even better, share it on your socials and tag @natalie_kate_moss_trust. And don’t forget to subscribe so you never miss an episode.Resources & Links: 💜 Learn more about the Natalie Kate Moss Trust and our mission https://www.nataliekatemoss.co.uk🩺 Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders✨ Join the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/NHS Live Well https://www.nhs.uk/live-well/💙 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now: https://www.nataliekatemoss.co.uk/donate📩 Contact NKMT about supporting the podcast [email protected]

In this powerful and deeply personal episode of the Prevent the Preventable podcast, we pause to acknowledge National Grief Awareness Week and explore the realities of living with loss.Grief is complex, it is messy, and it looks different for everyone. There is no blueprint, no timeline, and no "right" way to move through it — yet it is something we so rarely talk about openly. At the Natalie Kate Moss Trust, we know first-hand the devastation that sudden loss, particularly from a brain haemorrhage, can bring.To help guide this important conversation, Fiona is joined by Grief Expert, Helen Arthur, who will share her expertise and compassion as we walk through five key steps many people experience as they learn to live with grief:Understanding Grief – what grief really is, the different types, and how it affects us emotionally, physically, and mentally.Acknowledging and Accepting the Grief – giving ourselves permission to grieve, without judgement or timeline.Navigating the Everyday Reality of Loss – making sense of the non-linear, messy, day-to-day experience of grief.Living With Grief – learning how to carry grief with us as we move forward in life.Turning Grief Into Action – finding meaning and purpose by honouring the person we’ve lost.This episode offers space for comfort, clarity, and connection. Whether you are currently grieving, supporting someone who is, or simply seeking a deeper understanding of grief, we hope this conversation brings you guidance and a sense of solidarity.Enjoying the podcast?If you found this episode meaningful, please share it with someone who may find comfort in it — or better yet, share it on your socials and tag @natalie_kate_moss_trust.And don’t forget to subscribe so you never miss an episode.Resources & Links: 💜 Learn more about the Natalie Kate Moss Trust and our mission https://www.nataliekatemoss.co.ukRegister for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders✨ Join the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/Find out more about Helenhttps://www.askhelen.co.uk/💙 Donate to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now: https://www.nataliekatemoss.co.uk/donate📩 Contact NKMT about supporting the podcast [email protected]

In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage?Together, we explore:The links between diet, high blood pressure, and brain haemorrhage riskThe foods that can best support our brain’s blood vesselsCommon diet myths and misconceptions that might actually do more harm than goodPractical, everyday swaps and strategies to make eating for brain health simple and realisticHope you enjoy!Resources & Links:💌 Stay updated. Save lives.Sign up to our newsletter → https://www.nataliekatemoss.co.uk/sign-up-to-nkmt-newsletter 🎧 Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.💬 Contact NKMT about supporting the podcast: 📧 [email protected] the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders🧠 Learn more about our research:https://www.nataliekatemoss.co.uk/brain-haemorrhage-research 💚 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donate Learn more about Nicole Goode https://www.nicolegoodehealth.com/https://www.goodehealth.uk/Vote for Nicole in the people’s booker prizehttps://peoplesbookprize.com/2025-2026-collection/?fbclid=IwZnRzaANwSpFleHRuA2FlbQIxMQABHoTCs2RcA-5Fx_5asHoL7lfF1V7qHIoUz9akBHHRfEOB7ynNVKpTV2w60HBp_aem_5xGJ9aGa1O98YBHuCWhsYwAbout The Natalie Kate Moss Trust:The Natalie Kate Moss Trust was founded in 2012 by the Moss family after the sudden death of Natalie at just 26 years old following an unexpected brain haemorrhage.Determined to turn tragedy into something positive, our mission is to empower people to understand how to prevent lifestyle-related brain haemorrhages, while funding groundbreaking research to treat them when they do occur.In partnership with The University of Manchester, we’re supporting life-saving research into haemorrhagic stroke — working towards a future where more lives are saved, and more families are spared.

In this episode we are joined by Dominic Cassidy who is generously sharing his story of his recovery after his brain haemorrhage. And alongside him, we’ll hear from Claire Needham, from Brain Kind, the UK’s leading charity in helping people to thrive after a brain injury by providing innovative rehabilitation and ongoing support to ensure life after brain injury can be a life well lived. Today, we will be covering:What challenges survivors faceThe emotional toll of returning to work or managing family life post-injuryThe importance of redefining purpose and identity after something so life-alteringWhat support is available post brain haemorrhage And what the pathway to recovery can look likeThis conversation helps us better understand the challenges individuals (and their loved ones) face after a brain haemorrhage, so that we can explore how we can support them better.Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.Resources & Links:Learn more about Brain Kind https://brainkind.org/Learn more about the research being done at the University of Manchesterhttps://www.nataliekatemoss.co.uk/brain-haemorrhage-researchContact NKMT about supporting the podcast [email protected] to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donateJoin the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

In this episode, we explore how artificial intelligence could transform the way we diagnose and treat brain haemorrhage patients.We are joined by Olivia Murray, researcher at The University of Manchester, whose work looks at how cutting-edge technologies like AI can be harnessed to improve patient outcomes in the most critical moments after a brain haemorrhage.Together, we discuss:What are some of the most promising ways AI could help improve diagnosis and patient care in the critical early hours after a brain haemorrhage?The opportunities and challenges that come with integrating AI into healthcareWhat the future could look like for AI in transforming treatment and recovery for patientsThis conversation opens up an exciting window into how technology might revolutionise healthcare – and why this could be a game-changer for brain haemorrhage survival and recovery.Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit, or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust.And remember to subscribe so you never miss an episode.Resources & Links:Learn more about the research being done at the University of Manchester https://www.nataliekatemoss.co.uk/brain-haemorrhage-researchRegister for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-remindersContact NKMT about supporting the podcast [email protected] to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now:https://www.nataliekatemoss.co.uk/donateJoin the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

In this episode, we ask, what happens in those first few hours after a brain haemorrhage? And why are they so critically important?We are joined by Chris Ashton, former paramedic, Ambulance Officer and lecturer on acute stroke management and rehabilitation.Chris has Co-chaired the national prehospital stroke group as a Specialist Paramedic for NHS England and has previously supported as an author for the update of the national Joint Royal Colleges Ambulance Liaison committee stroke guidelines and sits on many national panels including prehospital video triage and thrombectomy just to name a few. In recent years Chris has supported the Sentinel Stroke National Audit Programme team as a national quality improvement facilitator with a strong focus on clinical ‘Pre-Hospital Care’ whilst also presenting some of his work at both the European Stroke conference and the UK stroke forum  conference. Together, we explore:Why is time so important when it comes to getting a brain haemorrhage treated and what is the golden window?What are the 4 critical stages before a patient arrives at hospital with a potential brain haemorrhage?What are common issues delaying people getting to hospital?What are the opportunities to get people to hospital quicker? What role does the public play in getting some treated quicker?This conversation helps us better understand what we can do to improve the chances of someone surviving a brain haemorrhage.Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.Resources & Links: Learn more about the research being done at the University of Manchesterhttps://www.nataliekatemoss.co.uk/brain-haemorrhage-researchRegister for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-remindersContact NKMT about supporting the podcast [email protected] to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donateJoin the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

In this deeply moving conversation, host Fiona Moss speaks with Katy Armstrong, who shares her personal story of losing her husband suddenly to a brain haemorrhage. With honesty and courage, Katy talks about how she navigated the shock, grief, and overwhelming change that followed — and how she is slowly rebuilding her life for herself and her children.This episode is for anyone who has experienced loss, supported someone through it, or simply wants to understand the impact of brain haemorrhage on the families left behind.Together, we explore:What happened on the day Katy lost her husbandHow grief showed up in her everyday lifeParenting through loss and helping children copeThe importance of support systems — practical, emotional, and socialAdvice for others walking through sudden bereavementWhat “picking yourself up” really looks likeEnjoying the podcast?If you found this episode helpful, please share it with someone who might benefit. And don’t forget to subscribe so you never miss an episode.Resources & Links:Need support after bereavement? Check out our recommended organisations on our services page: https://www.nataliekatemoss.co.uk/services Blog: How to Navigate Grief https://www.nataliekatemoss.co.uk/blog/navigate-grief-after-losing-someone-to-a-brain-haemorrhage Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-remindersLearn more about the work of the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukInterested in running for NKMT? Sign up for a marathon, half marathon, or 10K here: https://www.nataliekatemoss.co.uk/charity-runs Prevent the Preventable is produced by The Natalie Kate Moss Trust — driving research, raising awareness, and helping prevent future brain haemorrhages.www.nataliekatemoss.co.ukDonate to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donate

In this powerful and practical episode of the Prevent the Preventable podcast, host Fiona Moss is joined by Lianne Jones and Gill Edwards from Hugh James Solicitors (the podcast's sponsors) for a compassionate conversation about the legal complexities that can follow a brain haemorrhage.Whether you're navigating the unexpected loss of a loved one or have questions about the quality of care received, this episode offers expert guidance on what legal steps to take, and when. From recognising the signs of medical negligence to understanding probate and estate planning, this discussion breaks down daunting topics in a calm, clear, and supportive way.What You’ll Learn in This Episode:What qualifies as medical negligence and how it can relate to a brain haemorrhageHow to identify potential signs that something was missed in care or diagnosisWhat to do if your loved one passes away without a will and how probate worksThe importance of acting early and the time limits for legal claimsWhy having a will and power of attorney matters, especially for those at riskHow early legal advice can reduce long-term emotional and financial stressEnjoying the podcast?If you found this episode helpful, please share it with someone who might benefit. And don’t forget to subscribe so you never miss an episode.Resources & Links: 🔗 Learn more about Hugh James Solicitors and their support services for medical negligence - https://www.nataliekatemoss.co.uk/services 🔗 Learn more about Hugh James Solicitors and their support services for Wills and Probate - https://www.nataliekatemoss.co.uk/servicesRegister for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-remindersPrevent the Preventable is produced by The Natalie Kate Moss Trust — driving research, raising awareness, and helping prevent future brain haemorrhages.www.nataliekatemoss.co.ukDonate to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donate

In this episode, we take a deep dive into the world of brain haemorrhages and answer questions such as who is really at risk of a brain haemorrhage? We are joined by Professor Stuart Allan, Professor of Neuroscience at The University of Manchester and one of the key figures behind the Geoffrey Jefferson Brain Research Centre. Stuart has been a driving force behind intracerebral haemorrhage (ICH) research and played a pivotal role in shaping the partnership between the University and the Natalie Kate Moss Trust.Together, we explore:Who is really at risk of a brain haemorrhage?How many people in the UK suffer a brain haemorrhage every year?What’s the survival rate?Does your postcode, income, or ethnicity affect how quickly you get diagnosed or how well you recover?And most importantly —how many cases are preventable? And what can we be doing to prevent them?This conversation helps us better understand brain haemorrhages - because the more we know, the more we understand, the more we can do to create change.Enjoying the podcast?If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.Resources & Links: Learn more about the research being done at the University of Manchesterhttps://www.nataliekatemoss.co.uk/brain-haemorrhage-researchContact NKMT about supporting the podcast [email protected] to life saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donateJoin the Change Collective https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Rebecca Middleton, founder of HBA (Hereditary Brain Aneurysm Support) the UK's first patient-centred organisation to provide information and support for people affected by hereditary brain aneurysms.Key Takeaways:What are Brain Aneursyms?Are they hereditary?Can they be treated?How can you get screened?Special Thanks:Thank you to Rebecca for supporting this episode and for all her work supporting the Brain Haemorrhage community.Resources:Learn more about the Natalie Kate Moss TrustKeep up to date with what the trust are up to on, follow on social media:Instagram , LinkedinFind out more about the work at Manchester University and The Geoffrey Jefferson Research Centre Find our more about The Natalie Kate Moss Trust Prevention CampaignSubscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Professor Adrian Parry Jones, consultant neurologist and researcher from the University of Manchester, whose research focuses on improving the outcome for patients after intracerebral haemorrhage. We ask him many of your FAQs about brain haemorrhage.Key Takeaways:What causes them brain haemorrhages?The different types of brain haemorrhage.How do we treat them?Are they hereditary?Are certain genders or races more prone to brain haemorrhages than others.Special Thanks:Thank you to Adrian for supporting this episode.Resources:Learn more about the Natalie Kate Moss TrustFind out more about The Research being done at The Geoffrey Jefferson Brain Research Centre at Manchester University.Keep up to date with what the trust are up to on, follow on social media:Instagram , LinkedinFind our more about The Natalie Kate Moss Trust Prevention CampaignSubscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives.Key Takeaways:What does Alcohol actually do to our bodies?Is there a safe level of alcohol to drink?What effect does alcohol have on our lives?Are you seeing a shift in how people drink alcohol?What are some easy wins today you can suggest for people to support their relationship with alcohol?Special Thanks:Thank you to Andrew and the whole team at Alcohol Change UK who have supported us with this episode.Resources:Learn more about the Natalie Kate Moss TrustKeep up to date with what the trust are up to on, follow on social media:Instagram , LinkedinTo learn more about Alcohol ChangeFind our more about The Natalie Kate Moss Trust Prevention CampaignSubscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Suzy Lane, who opens up about her experience of having a brain haemorrhage.Suzy is immensely courageous and honest in sharing her story with us about the day she experienced her initial ‘thunderclap headache’. She discusses the initial Dr’s call, the ambulance, the confusion about what had actually happened, the panic and the loneliness she felt in hospital and then the surgery that saved her life. She talks about her recovery, the challenges along the way but also the change in outlook she has experienced.Suzy was so immensely lucky to have survived her brain haemorrhage so well and we are so grateful to be able to be speaking with her about her experience on this episode and thankful to her for helping us raise the profile or brain haemorrhages so that we can reduce the number of potentially preventable brain haemorrhage from happening.Key Takeaways:- How she felt whilst having the brain haemorrhage - the signs. - What happened when she got to hospital - the treatment.- How she dealt with the recovery. - How her perspective has changed.Special Thanks:We are so lucky to have had Suzy with us on the podcast to discuss her experience and we are so immensely grateful to her for her openness and courage in sharing her story with us.Resources:Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukKeep up to date with what the trust are up to on, follow on social media:Instagram , Linkedin Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre : https://gjbrainresearch.org/Find our more about The Natalie Kate Moss Trust Prevention Campaign:https://www.nataliekatemoss.co.uk/brain-haemorrhage-prevention Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the University of Manchester and continued to pursue this line of research during her postdoctoral training at Yale University, USA in the lab of Prof Jaime Grutzendler. In 2017, she was awarded an American Heart Association Fellowship to support her work on cerebrovascular remodelling in the intact mammalian brain. In 2023, thanks to funding by the Natalie Kate Moss Research Trust, Katie returned to the UK to establish her own independent research group. Her work aims to explore the impact of microvascular haemorrhage on the local cellular environment as visualised by advanced in vivo intravital microscopy techniques.  With only 3 out of 5 people surviving at one month after a Brain Haemorrhage, resulting in 3 million deaths every year, this research is critical.By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save. Key Takeaways:What impact has NKMT had on this research in the last 12 yearsHow do we overcome the sense of hopelessness that Brain Haemorrhages createKatie’s discusses her research at The Geoffrey Jefferson Brain Research CentreLifesaving treatments that the team have developed that have been rolled out into the NHSSpecial Thanks:A heartfelt thank you to Katie Murray for her work and for sharing updates on this work in today’s episode. Resources:Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukKeep up to date with what the trust are up to on, follow on social media:Instagram ,  Facebook , Linkedin Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre  Find our more about The Natalie Kate Moss Trust Prevention Campaign Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief. Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, Westminster for the UK commission on bereavement and many other corporate entities. The podcast has gained traction in its life span of 5 years and has been recognised and amplified by many news & media outlets such as The BBC, Vogue, Women’s health, The Guardian and many more. With interviews on Woman’s hour, Channel 5 & BBC 1Xtra, Amber is no stranger to being behind the mic and delivering compelling, insightful and humorous interviews on the topic of grief.In this conversation Amber helps us better understand the complexities of grief, how there is no one size fits all approach and how there is no such thing as a timeline when it comes to grief. Key Takeaways: - Amber’s first experience of grief and her inspiration for the grief gang. - The expectations that can come with grief. - Dealing with grief in the short term vs the long term - Navigating relationships and griefSpecial Thanks:A heartfelt thank you to Amber Jeffery for her openness in sharing her story with us and her for providing the listeners of the preventable podcast with so much helpful advice when it comes to grief. Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.Resources:To find out more about The Grief Gang:https://www.thegriefgang.com/.Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukKeep up to date with what the trust are up to on, follow on social media:Instagram ,  Facebook , Linkedin   Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.Chapters: 00:00 - Jingle 00:38 - Episode Introduction 02:27 - Where Amber first experienced grief 05:05 - Experiencing grief at a a young age 06:06 - The importance of talking about the people you have lost 11:36 - Life immediately after losing someone 16:30 - How you perspective (and relationships) shifts after losing someone 22:03 - How the death of a family member changes the family structure 26:49 - Sponsor Ad,  Colony Coworking 29:42 - Is being a stoic helpful in grief?36:32 - What is the grief gang?42:12 - Grief is not just one topic 43:35 - What is normal when it comes to grief?44:40 - Managing expectations when it comes to grief50:28 - Sponsor Ad,  Hugh James 52:10 - The importance of communicating how you feel when you are grieving 56:53 - Practical tips to help you with your grief 01:08:40 - Closing quickfire questions

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage. Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy.Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned to navigate grief, and how the experience transformed his perspective on what truly matters. This episode offers a powerful message of resilience, hope, and finding strength in the face of loss, but also demonstrates the trauma and destruction that brain haemorrhages sadly create in their wake.Key Takeaways:Miles Powell’s story of losing his mother to a brain haemorrhage in 2011.The immediate and long-term emotional effects this loss had on him and his family.How Miles coped with the grief and found ways to heal.The transformation in his outlook on life following the tragedy.How to find strength, meaning, and hope after losing a loved one.Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.Special Thanks:A heartfelt thank you to Miles Powell for his openness and courage in sharing his story with us. His insights offer comfort and inspiration to anyone who has experienced loss.Resources:Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukKeep up to date with what the trust are up to on, follow on social media:Instagram , Facebook, Linkedin Chapters:00:00 - Jingle00:38 - Episode Introduction07:25 - The day my mum had a brain haemorrhage16:45 - The confusing reality of brain haemorrhages 19:51 - Navigating grief after losing my mum to a brain haemorrhage24:13 - Sponsors Ad, Colony Coworking25:16 - Dealing with anxiety and grief 31:34 - Grieving as a family 35:15 - Grieving as a male 38:22 - How your perspective on life changes43:20 - Life now - 13 years on45:45 - Closing Quickfire questions 47:47 - A poem for those who have lost someone to a brain haemorrhage

In this episode of ‘Prevent the Preventable’ we speak to David Lee, clinical director at Sleep Unlimited.Dave discusses the importance of sleep in the context of managing blood pressure and how it could potentially help to prevent brain haemorrhages. He also discusses how sleep can benefit those who have already had a haemorrhagic stroke and aid their recovery.A massive thank you to Dave Lee for supporting this episode. Key Takeaways:Why do we sleep?What is happening to our bodies when we sleep?The impact of not getting enough good sleepHow we can improve our sleep and therefore our health.Resources:Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukTo learn more about Dave Lee and his work at Sleep Unlimited www.sleepunlimited.co.ukTo read Dave’s Book ‘Teaching the world to sleep’ - access nowKeep up to date with what the trust are up to on, follow on social media:Instagram ,  Facebook , Linkedin Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre  Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.Chapters: 00:00 - Jingle 00:38 - Episode Introduction02:19 - Who is Dave Lee and how does he help people with sleep?05:40 - Why sleep is so important?08:57 - How much sleep do you need?09:40 - Recovering from a brain injury and sleep 12:33 - What happens to your body during the different stages of sleep15:58 - How poor sleep can impact your physical health in the short term and long term and can lead to high blood pressure21:50 - The link between lifestyle and your health23:06 - Sponsor Ad: Colony Coworking 24:10 - The importance of maintaining your circadium rhythm when working on shifts28:28 - The impact of sunlight on your sleep 30:29 - The impact of the modern lifestyle on our sleep and our health 40:19 - Sponsor Ad: Hugh James Solicitors 40:53 - How does sleep benefit the rehabilitation of those who have had a brain injury47:47 - What are some easy steps you can take to improve your sleep?59:43 - Closing Quickfire Questions 

Welcome to the second episode of the Prevent the Preventable Podcast.In this episode, Host and NKMT Director, Fiona Moss is joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life. Dr. Greenstein walks us through the basics of blood pressure—what it is, how it works, and why it’s so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haemorrhages to heart disease to stroke, and uncover the common causes behind this "silent killer." This episode aims to empower listeners with the knowledge and tools they need to take control of their health through simple, proactive measures like regular blood pressure checks. Key Takeaways- What is blood pressure, and how does it affect your body?- The dangers of high blood pressure, including its link to brain haemorrhage, heart disease and strokes and countless other conditions.- What causes high blood pressure and the common risk factors.- Who is most at risk for developing high blood pressure.- Simple lifestyle changes to reduce the risk of high blood pressure.- Why regular blood pressure monitoring is essential for maintaining long-term health.Special ThanksA massive thank you to Dr. Adam Greenstein for sharing his invaluable expertise in this episode. Dr. Greenstein is passionate about spreading awareness on the importance of cardiovascular health and the small, daily actions we can all take to live longer, healthier lives.For more information on Dr. Greenstein’s work, visit https://research.manchester.ac.uk/en/persons/adam.greensteinResources- Learn more about the Natalie Kate Moss Trust- Keep up to date with what the trust are up to on, follow on social media:Instagram , Linkedin- Find our more about The Natalie Kate Moss Trust Prevention Campaign Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.SponsorsHugh James SolicitorsColony CoworkingChapters 00:00 - Jingle 00:39 - Episode Introduction 02:14 - Introduction to our guest, Adam Greenstein06:23 - What is blood pressure?10:03 - What is high blood pressure?14:21 - What do you do if you have high blood pressure?16:53 - How much does your lifestyle influence your blood pressure?17:35 - The link between obesity and high blood pressure 21:30 - Lifestyle vs Genetics?22:40 - You can be healthy and still have high blood pressure24:16 - Checking your blood pressure is a simple test 26:30 - Sponsors ad: Hugh James Solicitors27:05 - Narrative is not just an older person's problem - it affects everyone 30:40 - Considering your blood pressure as part of your wellbeing routine 34:23 - Sponsors ad: Colony Coworking 35:21 - How does high blood pressure cause a brain haemorrhage?39:55 - How to measure your blood pressure properly?45:05 - The best thing you can do for your health is to keep your blood pressure normal 46:26 - The connection between blood pressure and dementia 54:18 - How often should you get your blood pressure checked?57:52 - Closing quickfire question

Welcome to this First Episode of the Prevent the Preventable Podcast.In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.By subscribing to the Prevent the Preventable podcast you will not only be first to hear each episode but you will be supporting this podcast to grow and the more we grow the more people we can reach and the more lives we save. …quite simply by subscribing, you are saving lives! So, have you subscribed yet?Key Takeaways:The story behind the start of The Natalie Kate Moss Trust.The trust’s collaboration with Manchester University to advance research into better treatments following a brain haemorrhage.Understanding the term "Prevent the Preventable" and how it applies to everyday health choices.The importance of taking proactive steps to live longer and healthier lives.What to expect from the podcast.Special Thanks:A massive thank you to Jen Grieves for supporting this episode. Jen is the host of her own podcast, Type 1 on 1, which dives into the obscure, complex, and often challenging world of life with type 1 diabetes. To learn more about Jen and to listen to her podcast, visit her website: www.missjengrieves.com or follow her on InstagramResources:Learn more about the Natalie Kate Moss Trust: www.nataliekatemoss.co.ukKeep up to date with what the trust are up to on, follow on social media:Instagram ,  Facebook , Linkedin Find out more about the work at Manchester University and The Geoffrey Jefferson Research Centre  Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives.

The Prevent The Preventable Podcast is on a mission to help you live longer, by preventing health complications before they start.Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust (NKMT) we’re here to make sure that they don’t. In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the facts you need to take back control of your own health and help you Prevent the Preventable.Hosted by NKMT Director Fiona Moss, we discuss topics on healthy lifestyles and the complexities of brain haemorrhages. Our podcast guests will share invaluable insights and practical advice on health, wellbeing, and the lifestyle changes that can make a real difference in supporting a healthier and longer life.Join us weekly as we explore the intersection of health, wellness, and the critical importance of prevention — so you can take control of your health and Prevent the Preventable.