Progressive Overload

In today's episode we speak with Sam Dancer, one of the fittest men on earth and business owner. He speaks with us about how he started his own gym, how he found Christ, the current struggles in owning a multiple businesses, and much more. This episode is brought to you by:Performance SurfacesFor all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. https://performancesurfaces.comConnect with Sam:https://linktr.ee/samdancing https://www.instagram.com/samdancing/?hl=en Check out the Dancer Love Foundation:https://dancerlove.org/ Check out Sam's Strong Coffee Company:https://strongcoffeecompany.com/ 

In this episode we speak with Donnie Maib from the University of Texas (Hook 'Em). We discuss leadership strategies for coaches and athletes, always striving to be outside of your comfort zone, his experiences as a writer and so much more. This episode is brought to you by:Performance SurfacesFor all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. https://performancesurfaces.comConnect with Donnie:https://www.donniemaib.com/https://www.instagram.com/donniemaib/?hl=enhttps://x.com/coachdonnie?lang=enCheck out Donnies books below!The Secret Sauce of Leadership: https://a.co/d/fHmqQc8The Two Buckets of Leadership: https://a.co/d/afSqgKADonnie’s Recommended Reads (After you read his):The Leadership Challenge: https://a.co/d/9ZHwe2kLincoln on Leadership: https://a.co/d/gtoPZ1SWinning With People: https://a.co/d/hC487GZGood Leaders Ask Questions: https://a.co/d/2hXuT7l

In today's episode we speak with Coach Michael Gragg, Head Strength & Conditioning Coordinator at Harding University. We discuss how he prioritizes his family while still being a great coach, Hardings unique way of acquiring GA's, and much more. This episode is brought to you by:Performance SurfacesFor all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform.https://performancesurfaces.com Connect with Michael Gragg: https://hardingsports.com/staff-directory/michael-gragg/171https://x.com/michaelgragg

In this episode, we speak with Sarah Ramey from the University of Texas Permian Basin. We discuss her journey in the profession, being faced with building a strength department at a university before stepping foot on campus, and her experience competing in Ironman competitions. This episode is brought to you by: Performance SurfacesFor all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. https://performancesurfaces.com Connect with Sarah: X: https://x.com/sramey11?s=21

In this episode we speak with Tactical Strength and Conditioning Coach Harry Gilbert. We discus his journey from undergrad to being a D1 strength coach to working with U.S. Special Forces and much more. This episode is brought to you by: Performance Surfaces For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to Perform. https://www.performancesurfaces.com

In today's episode, we hear from Lucky Lovan. Lucky is the head strength and conditioning coach at the University of Providence. We discuss his workload working at the NAIA level with 15 teams on his plate, and how he manages it all. Lucky Lovan: https://upargos.com/sports/mens-basketball/roster/staff/lucky-lovan/24 Instagram: https://www.instagram.com/luckylovan/?hl=en

In this episode we sit down with University of Oklahoma Strength Coach Bristin Grove. We discuss her WILD path into the profession, servant leadership, collegiate team dynamics and much more.

In this episode we sit down with UTRGV Strength Coach Reese Vogel. We discuss the "Lack of Love" disease, how to grow yourself as a young coach, movement intelligence, and much more.

In the first episode meet the hosts, Dakota and Stetson and hear about our journey to becoming Strength and Performance Coaches. Hear about our first time running a weight room session, falling in love with the profession, early rants about the profession and much much more.