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PODCAST · health

Pulse Ox

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. Each week, health professionals and entrepreneurs reveal their secrets to human optimization—secrets that often come from love, loss, psychedelics, mystical experiences, or good old fashion failure. Expect practical insights on mental wellbeing, physiology, leadership, and growth strategies to help you elevate your life and hit ambitious goals.- Pulse Ox

  1. 112

    How Susan Ibitz Turned Life’s Curveballs Into a Journey of Storytelling

    Dive into this episode with human behavior hacker Susan Ibitz, as she unpacks her unconventional career path, resilience in the face of adversity, and the science of human irrationality. Host Eric Stopper guides the conversation through life lessons, personal growth, and the importance of storytelling.In this episode, you'll learn:How Susan’s journey from a diplomat’s daughter to a behavioral neuroscientist shaped her expertiseThe role of failure, dyslexia, and self-discovery in forging a unique careerWhy irrational decisions drive most of our lives and choicesThe power of journaling and storytelling in overcoming trauma and guiding personal pathsHow embracing mistakes and open-mindedness leads to unexpected opportunities in life and workIn this thought-provoking episode, host Eric Stopper sits down with the enigmatic “human behavior hacker,” Susan Ibitz, as she shares her extraordinary life journey – from a childhood filled with international intrigue to becoming a sought-after behavioral neuroscientist and negotiation expert.Inside the Episode:Susan’s Unconventional Origins: Discover how a whirlwind, first-class romance led to Susan’s not-so-ordinary upbringing, where learning through Italian family stories and detective shows set the foundation for her fascination with human behavior.Harnessing Dyslexia & Asperger’s: Susan talks candidly about her challenges with highly dyslexic and Asperger’s diagnoses – and how these “kicks in the back of the head” redirected her life toward unique superpowers in behavioral profiling.From Political Consulting to Hostage Negotiation: Hear how bartending in a foreign land connected Susan to the world of political consulting, leading her to become one of the few civilian Level 3 international hostage negotiators—and how she used these skills to help companies better understand human irrationality.Why We’re All Irrational: Susan breaks down behavioral economics, discussing Nobel winner Kahneman’s insights and why up to 95% of our 35,000 daily decisions are truly irrational (yes, even your shoe collection or six cats!).Power of Storytelling & Journaling: The duo delves into how storytelling and journaling can rewire our brains, help us process trauma, and even influence others for the better—with nods to DOD and DARPA’s research on storytelling as a tool for healing PTSD.Key Takeaways:Embrace the messy, non-linear journey of life—mistakes are mile markers, not misfortunes.The importance of being open to unexpected opportunities—and how so-called “irrational” decisions often lead to life’s most meaningful relationships and experiences.Journaling isn’t just for reflection; it can be a therapeutic practice supported by neuroscience and behavioral research.Everyone’s life has three stories: your own, another’s, and the story you co-create. Sharing these is a responsibility and a gift.Even the quirkiest life paths (hello, six cats vs. six dogs!) can lead to the perfect serendipity.About Susan Ibitz:A “human behavior hacker,” behavioral neuroscientist, international hostage negotiator, and expert in behavioral economics. Find her at susanaibitz.com, and on LinkedIn or Facebook. Don't miss her podcast “Humans.”Connect with the show:Enjoyed the episode? Like, share, and subscribe on Spotify. Tag a friend who’d love these insights into the irrational, unpredictable magic of being human!Pulse Ox Podcast – Where Stories Meet Science, and Mistakes Make Magic.Find Susan at:https://www.linkedin.com/in/susan-ibitz/

  2. 111

    How Avalaura Gaither Found Purpose After Losing Her Job and Rediscovered Herself

    Just wrapped up a powerful episode of "Pulse Ox Podcast" featuring the incredible Avalaura Gaither—life coach, intuitive consultant, and holistic mental health expert. She shared her inspiring journey from the world of traditional mental health to carving her own path in holistic healing. Here are three key takeaways anyone navigating career transitions or personal growth should hear:Trust Your Breaking Point: Sometimes, hitting a wall is the exact nudge you need to surrender control, listen inward, and create real change.Avalaura Gaitherdescribed how her own "sick and tired of being sick and tired" moment led her to completely rethink her life and career.Your Journey is Yours: Your relationship with faith, spirituality, or alignment doesn't have to mirror anyone else's.Avalaura Gaitherreminds us that what we're taught as children is just a starting point—give yourself permission to evolve and find what truly resonates with you.Breakdowns Lead to Breakthroughs: Whether it’s losing a job or letting go of old expectations, breakthroughs often come after breakdowns. Vulnerability and surrender are what create the space for the next chapter—not just grinding harder.If you’re feeling stuck, burned out, or at a crossroads, give this episode a listen and check out Avalaura Gaither's story for some honest inspiration.#CareerGrowth #HolisticHealth #PersonalDevelopment #PodcastInsights

  3. 110

    Building Resilience: Startup Founder Ajay Bam’s Experience with Endurance, Teamwork, and Philanthropy

    In the latest Pulse Ox Podcast Eric Stopper sits down with Ajay Bam, the CEO and co-founder of Warl, a video insights and commerce platform based in San Francisco. Ajay Bam shares his inspirational journey, not only as a startup founder, but also as someone who takes on daunting personal challenges to fuel his professional life. Listen as he recounts his transformative experience biking 600 miles across Zambia to raise money for children affected by HIV—an adventure that offered unexpected clarity for his business and taught invaluable lessons about focus, community, and gratitude. Whether you’re a founder looking for perspective or someone who believes in the power of pushing your limits, this episode is filled with powerful takeaways on resilience, leadership, and the value of giving back.00:00 Startup Journey and Health Priorities04:06 Impactful Journey: Bike Zambia Initiative06:56 "Adventure Racing and Insights"10:10 "Lessons on Startup Focus"13:23 Cycling Journey to Victoria Falls16:42 "Connect, Travel, and Explore"

  4. 109

    From Rock Bottom to Healing: Amy Tyre’s Journey with Yoga, Coaching, and Digestive Health

    Amy Tyre’s journey with chronic illness began in middle school, when she suffered from severe gas pains and discomfort—what was later identified as IBS, though it had no name at the time. After giving birth to her daughter, Amy’s symptoms worsened and evolved into an undiagnosed case of ulcerative colitis. By the time her daughter reached kindergarten, Amy found herself at one of the lowest points in her life, struggling with her health and feeling as though she was at the bottom of a hole, facing significant challenges both physically and at home.Today, we’re joined by Amy tyre, a master level yoga teacher and life coach, who specializes in helping high-achieving professionals overcome dissatisfaction and find deeper fulfillment. In this episode, Amy tyre opens up about her deeply personal journey, sharing her battle with digestive issues from middle school, through a life-changing diagnosis of ulcerative colitis, to her eventual healing and transformation.You’ll hear how Amy tyre turned to a blend of traditional medicine, alternative therapies, and emotional healing—guided by intuition and the support of a medical professional willing to think outside the box. This quest for health not only changed her life but inspired her to create "The Digestion Coach" program, a unique approach combining yoga, emotional wellness, and nutrition to help others reclaim their well-being.Host Eric Stopper and Amy tyre dive into the connections between emotional health, physical digestion, and life purpose, exploring concepts like dharma, the chakras, and the powerful ways in which following our fascination and aligning with our true self can lead to lasting healing and satisfaction.Stay tuned as Amy tyre and Eric Stopper unpack the importance of self-discovery, resilience, and the incredible growth that comes from discomfort—and get ready for a conversation that just might change the way you approach your own healing and purpose.00:00 Yoga Sparked Emotional Healing Journey05:33 "Determined Diet Journey"09:06 "How the Digestion Coach Began"12:52 Seeking Purpose Amid Life Changes15:57 "Finding Purpose in Healing"18:48 Aligning with True Self20:59 Entrepreneurial Stress and Relief

  5. 108

    From Motherhood to Meaningful Business: Erica El Hilali on Spirituality and Impact

    Welcome to another episode of Pulse Ox Podcat! In today’s inspiring conversation, host Eric Stopper sits down with entrepreneur, consultant, and author Erica El Hilali. Erica shares the powerful journey that shaped her outlook—becoming a mother and navigating the spiritual experience of childbirth, with all its challenges and miracles. Together, they dive into the profound impact parenthood has had on her life and career, the importance of honoring intuition and agency, and how Erica has woven purpose and intention into her business approach. From building spiritually rich connections to reimagining how companies create positive impact, this episode offers honest storytelling, wisdom, and practical insights for anyone looking to lead with meaning—whether at home, in business, or beyond. Tune in for a heartfelt exchange you won’t want to miss!What does it really mean to experience childbirth as a spiritual event, and how can those lessons shape the way we run businesses and live fuller lives? Can the challenges and miracles of parenthood redefine our concepts of success and leadership in the entrepreneurial world?In this episode, you’ll discover how deep personal experiences—like becoming a parent—can profoundly influence both our personal growth and our professional approach. The conversation delves into the spiritual side of childbirth, the importance of trusting maternal instincts, and the power of advocating for oneself within the medical system. You’ll also learn how these life lessons can translate into building businesses that are not just profitable but also deeply intentional and aligned with your values.Our guest, Erica El Hilali, is an entrepreneur, consultant, and author of "Soul Capitalist: How to Take Back Your Power and Change the World." She opens up about her transformative journey to motherhood, the spiritual depth of childbirth, and how honoring both material and spiritual wealth led her to help businesses make a positive impact. Joined by host Eric Stopper, the conversation explores the intersection of spiritual fulfillment, ethical entrepreneurship, and impactful leadership.If you’re ready for a fresh perspective on business, parenthood, and personal power, listen in and don’t forget to check out Erica El Hilali’s book and connect with her on LinkedIn. Enjoy the episode and share it with someone who’s ready to lead with purpose!Find Erica at: https://www.linkedin.com/in/erica-el-hilali/

  6. 107

    From Losing Everything to Global Impact: David Wilkinson on Creating Authentic Momentum

    Welcome to another inspiring episode of Pulse Ox Podcast! Today, Eric Stopper sits down with David Wilkinson, founder and CEO of the Global Equipping Center. In this conversation, David Wilkinson shares an extraordinary personal journey—moving across continents, losing everything, and then rebuilding his life and career from scratch. He reveals how a moment of clarity after hitting rock bottom led him to write his first book, and how a chance encounter resulted in selling thousands of copies before the book was even titled.The episode dives deep into the power of momentum, authenticity, and crafting vows that truly align with who we are. David Wilkinson discusses the difference between chasing superficial goals and making commitments that move heaven and earth. Get ready for a story full of hard-earned wisdom, practical coaching advice, and a few real-life miracles that will keep you believing in the magic of intentional living and authentic storytelling.Whether you’re an entrepreneur, leader, or anyone seeking purpose, this episode is packed with transformative insights on building momentum in your personal and business life. Tune in and discover how to turn your biggest challenges into your biggest impact!00:00 "Starting Over from Scratch"04:18 "Creating Momentum for Impact"06:55 "Living Authentically Matters"12:33 "Authenticity Creates Momentum Magic"15:41 "Seeking Clarity After Setbacks"17:03 Manifesting, Magic, and Self-Discovery21:44 "The Meaning of True Vows"24:04 "360 Mud Flinger Strategy"26:23 "Join Momentum Free Invite"What if the darkest, most challenging moments in your life turned out to be the catalyst for your greatest breakthroughs? How do you align intention, authenticity, and action to create unstoppable momentum in your career, relationships, or personal development?In this episode, you'll hear how hitting rock bottom can strip away illusions and force you to rebuild from a place of truth. David Wilkinson opens up about losing everything—his business, family, and home—and how that crisis led him on a journey of self-discovery, authenticity, and ultimately, success. He reveals the power of making specific, heartfelt vows, and why clarity and alignment are the secret sauce to manifesting dramatic change and opportunity.Get to know David Wilkinson, founder and CEO of the Global Equipping Center, as he shares his incredible story with host Eric Stopper. You’ll learn about David’s journey from homelessness to international author and coach, the lessons he discovered about living authentically, and his insights about momentum-building in business and life. From writing and selling his first book before it even had a title, to the mechanics of making vows that move “heaven and earth,” this episode is filled with thought-provoking wisdom and practical advice.If you’re looking to break through personal or professional inertia, tune in and discover what it means to craft your own authentic momentum. Found this episode valuable? Be sure to like it on Spotify and share it with a friend. And if you want more insights or to connect with David Wilkinson, visit him on LinkedIn or check out his upcoming Momentum Monday training!

  7. 106

    How Dr. Michael Turner Found Faith and Overcame Life’s Biggest Challenges

    Join Dr. Michael Turner as he sits down with Eric Stopper to share his life-changing journey from a 16-year-old exchange student in the Dominican Republic to becoming a leading faith-based men's health coach. In this candid conversation, Dr. Turner opens up about challenges, personal growth, and the daily habits that keep him on track.What you'll learn in this episode:Dr. Turner's transformative experience as a teenager overseas and its impact on his faithHow journaling and supportive communities helped him sustain personal changePractical routines and strategies Dr. Turner uses to elevate his mindset and well-beingThe unique perspective of viewing faith as a supportive relationship rather than just rulesCandid insights into overcoming personal and professional setbacks through resilience and spirituality00:00 "Faith Transformation Through Struggles"05:55 "Profound Experiences and Reality"08:55 "Reflecting Through My Journals"10:47 "Connecting with God Through Nature"15:51 "Book of Mormon Origins Debated"17:24 Challenges of Devout Faith Journey20:14 Religion vs. Relationship: Key Difference23:42 "Personal Growth Through Business Challenges"Show Notes – Dr. Michael Turner on The Pulse Ox PodcastEpisode Overview:This week, Eric Stopper sits down with Dr. Michael Turner, the nation’s premier faith-based men’s health coach and concierge physician, for a deeply personal and insightful conversation. Dr. Turner shares the transformational story of his formative year as a 16-year-old exchange student in the Dominican Republic—a journey that tested his faith, resilience, and sense of identity. From overwhelming loneliness and cultural challenges, to a life-changing spiritual awakening in a welcoming new host family, Dr. Turner describes how these moments shaped the man and physician he is today.What You’ll Learn:The unique challenges and adventures Dr. Turner experienced living in the Dominican Republic before the internet era, and how that built his resilience and sense of adventure.The powerful role of faith in personal crisis—how spiritual emptiness, contrasted with the joyful faith of his new host family, sparked a vision that transformed his connection to God.Why journaling is a cornerstone practice for processing life’s journey and maintaining growth—including a few fascinating neuroscience insights on why it works.Four daily habits Dr. Turner uses to “elevate his vibration” as a physician and entrepreneur—including his approach to connecting with God through nature, continuous learning, physical challenge, and the joy of food.Honest reflections on setbacks: Dr. Turner candidly discusses how his greatest life and business challenges—failed marriages, financial struggles, and parenting—became the crucible for growth, self-compassion, and transformation.Insightful discussion around faith, personal responsibility, and the difference between “religion” and “relationship” in the context of Christianity.Why You Should Listen: If you’re seeking inspiration for turning adversity into purpose, or looking for practical tools to sustain personal growth after a transformative experience, this episode offers motivation and actionable wisdom. Dr. Turner’s openness about his struggles and resilience will resonate whether your challenges are personal, professional, or spiritual.Resources Mentioned:Manna Faith Wellness – Collaborative health & wellness destination founded by Dr. Turner and colleagues.Dr. Turner on Substack – Further insights, blogs, and podcasts from Dr. Turner.Connect with the Guest:Follow Dr. Michael Turner for more on faith-based health coaching and holistic wellness.https://www.linkedin.com/in/michael-turner-m-d-3258891a9/https://michaelturnermd.com/If you enjoyed the conversation, please like the episode on Spotify and share it with a friend!For questions, collaborations, or feedback, reach out to The Pulse Ox Podcast team.

  8. 105

    Surviving a Plane Crash and Finding Purpose with Michael Brian David

    Join us as Michael Brian David, purpose and mindset coach, sits down with Eric Stopper to share his unforgettable near-death experience and insights on finding meaning in life. Get actionable takeaways on purpose, mindset, and growth from real conversations, not clichés.In this episode:Michael Brian David recounts his harrowing emergency plane landing and the lessons it taught him about peace and priorities.Overcoming fear and processing life’s close calls.How to discover your own purpose and align with your “north star.”The role of presence, intention, and family in a meaningful life.Practical mindset shifts and advice to keep moving forward, even when life feels overwhelming.Listen in for real talk on what purpose truly means—and how to find it yourself.00:00 Emergency Plane Landing on Grass05:31 "Facing Life’s Fragile Finality"06:51 "Dharma, Purpose, and Life Alignment"11:31 "Define Life by Its Legacy"13:21 "Controlling Your Inner Narrative"16:35 "Self-Growth Fuels Helping Others"19:50 Pulse Ox Podcast OutroIn this gripping episode of the Pulse Ox Podcast, host Eric Stopper sits down with Michael Brian David, founder of "Conquer Your Mind with MBD, LLC," for an unforgettable conversation on purpose, mindset, and what truly matters most.Michael Brian David shares his harrowing near-death experience after crash-landing his beloved 1964 Mooney M20 Echo plane, "Luna." Hear the step-by-step account of those fateful moments in the air, what went through his mind as he struggled to land safely, and the life-changing realizations that emerged when he walked away from the wreckage.The conversation then soars toward the meaning of purpose—why we search for meaning, how to align with what matters most, and what it means to pass on wisdom, love, and opportunity (even if that means just being a present parent or showing up for others). Eric Stopper and Michael Brian David get real about existential dread, the search for significance in a vast universe, and simple ways to recenter on what truly counts.Highlights include:Michael Brian David’s step-by-step account of his emergency crash landing and the “peaceful acceptance” he found in the face of death.Why being present for your family or community might be the most important purpose of all.The power of mindset and the role of self-compassion, play, and staying aligned with your truest self.How to rethink your life’s direction: starting with the legacy you want to leave, and working backward.Nuggets of wisdom from both guest and host about embracing the journey, letting go of perfectionism, and learning to “do it for the plot.”Playful takes on overcoming doubt, building confidence, and finding your "purpose plotline" in everyday life.Whether you’re struggling to find your purpose, recovering from your own challenges, or looking to level up your mindset, this episode is packed with actionable insights, inspiration, and authentic storytelling.Connect with Michael Brian David:YouTube: Conquer Your MindsLinkedIn: https://www.linkedin.com/in/michaelbriandavid/Instagram: https://www.instagram.com/michael_brian_david/Remember: “It’s okay not to have it all mapped out. Sometimes, you just need to play—and keep leveling up.” Give yourself grace, keep moving forward, and let your purpose unfold.If you enjoyed this episode, please like, share, and help us spread these golden nuggets of wisdom!

  9. 104

    Mastering Habits and Emotions for Entrepreneurial Success with Heather Boehme

    Learn how Heather Boehme transformed her life and business through habit building, self-awareness, and emotional management. In this episode, she shares real-life strategies for visionary founders looking to create consistent routines and overcome setbacks.How Heather started her personal development journey during maternity leaveTips for easing into meditation and creating strong habits, even for "all or nothing" personalitiesThe power of tracking streaks and using tools like Duolingo and Streaks to build consistencyHandling setbacks, breaking streaks, and the importance of emotional control for sustainable growthReal talk on parenting, processing tough emotions, and modeling healthy responses for kidsCheck out Heather's insights and actionable advice to optimize your routines and thrive, both at work and at home!00:00 "Maternity Leave Sparks Self-Reflection"04:55 "Building Focus, One Minute"07:44 "Actionable Self-Improvement Strategies"11:30 "Language, Learning, and Perspective"13:37 Resilience and Emotional Growth18:04 Overwhelmed Mom's Emotional Moment19:48 "Pulse Ox Podcast Outro"Show Notes: Transforming Chaos into Clarity with Heather BoehmeIn this inspiring episode of the Pulse Ox Podcast, host Eric Stopper sits down with Heather Boehme, the powerhouse behind helping overwhelmed visionary founders turn frenetic operations into smooth, scalable systems. But this conversation dives far deeper than operational wisdom—it’s a candid exploration of self-discovery, spiritual growth, and the honest realities of personal discipline.Heather Boehme shares her story of transformation, which began on her second maternity leave, surrounded by the quiet chaos of new motherhood. She reveals her journey from dismissing spirituality and personal development to embracing meditation, building daily habits, and breaking personal barriers through small, consistent steps (yes, those five-minute sessions count!).Topics covered include:The pivotal moment of realizing she was her own bottleneck to successHow reading "You Are a Badass" by Jen Sincero sparked a mindset shiftLetting go of all-or-nothing thinking and starting with bite-sized habitsHow tracking streaks (thanks, Duolingo) became a powerful self-motivation toolThe impact of emotional regulation—learning to feel, process, and move forward without shame or guiltHonest parenting moments around anger, frustration, and the importance of showing your kids it’s okay to process emotions.Along the way, Eric Stopper and Heather Boehme swap stories about meditation, habit-building, the challenge (and humor!) of managing family life, and how philosophy and real daily practices blend for both founders and parents.Whether you're building a business, building a habit, or just trying to keep your cool after your kid cuts their own hair, this episode is packed with relatable insights, actionable tips, and a refreshing take on what it truly means to grow—one consistent day at a time.Where to Connect with Heather:Website: onsetprodev.comTikTok: @onsetproheather (currently demystifying crypto and sharing personal growth wisdom)If you’re ready to feel understood, motivated, and entertained, hit play and share this one with a friend!And don’t forget: Like this episode on Spotify and share it to keep the wisdom flowing!Pulse Ox Podcast – Helping you breathe easier through real stories of growth, grit, and mindful success.

  10. 103

    The Transformative Power of Kindness with Dr. Elia Gourgouris

    Dr. Elia Gourgouris joins Eric Stopper to discuss the power of kindness, the impact of our upbringing, and how to shift personal narratives for a happier life. In this episode, Dr. Gourgouris shares transformative stories from his own journey, offering practical advice on happiness, forgiveness, and mental wellbeing.What you’ll hear in this episode:The lesson Dr. Gourgouris learned about kindness and how it shaped his philosophy on successInsights on curating your social feed and protecting your mindsetThe profound influence of family experiences and generational stories on self-worthPractical advice for breaking free from negative projections and rewriting personal narrativesWhy self-forgiveness is key to real happiness and how to start being kinder to yourselfDon’t forget to give this episode a thumbs up if you found it helpful and share it with a friend!00:00 From Psychologist to Bestseller & Beyond06:13 "Curating Hope Core Content"09:18 "People Are Cool Everywhere"13:18 "Choosing Love and Breaking Cycles"17:08 "Family Shattered, Coping Alone"18:49 "Parents Stuck in Trauma Age"21:23 "Encouraging Reflection and Perspective"24:34 "Owning Projections with Love"28:20 "Role in Supporting Transformation"32:58 "Kindness Starts With You"33:44 "Self-Forgiveness: Key to Happiness"38:02 "Turn Negativity Into Success"40:15 "For Such a Time"Show Notes – Dr. Elia Gourgouris on Kindness, Healing, and the Path to HappinessIn this heartfelt and deeply insightful episode, Eric Stopper sits down with internationally renowned psychologist, bestselling author, and happiness expert Dr. Elia Gourgouris to explore the transformative power of kindness and self-forgiveness. Together, they unravel stories from Dr. Elia Gourgouris’s extraordinary life—spanning his childhood in Greece, the wisdom of his grandfather, his mother's courageous battle with cancer, and his career evolution from clinical psychologist to executive coach and film producer.What You’ll Discover:The Secret to Becoming “The Richest Person in the World”: Learn how a profound lesson fromDr. Elia Gourgouris’s grandfather shaped his philosophy: do something good for someone else every day and you’ll find the true wealth of life.The Ripple Effect of Kindness:Dr. Elia Gourgourisreveals how simple, mindful acts of kindness create a “quadruple win”—uplifting the receiver, the giver, their relationship, and everyone who witnesses it.Curating Your Digital World:Eric StopperandDr. Elia Gourgourisdiscuss how to reclaim your newsfeed and your mindset by intentionally choosing the stories and content you allow into your life.Breaking Free from Old Stories: The pair delve into healing intergenerational trauma, overcoming limiting beliefs projected onto us, and the liberating power of self-forgiveness.Daily Rituals for Happiness: Discover why self-kindness is the cornerstone of sustainable happiness, and how forgiving both yourself and others is the path to lasting freedom.A Sneak Peek intoDr. Elia Gourgouris’s Upcoming Film: Get excited for “For Such a Time as This,” a new documentary on the global movement of kindness launching in 2025.Key Takeaways:Kindness doesn’t have to be grand—it’s about small, consistent actions.The story you believe about yourself isn’t always the truth; learn how to rewrite it.Forgiveness isn’t just for others; it’s the gift you give yourself to move forward.Anyone can be a force for good, regardless of their background or life experiences.Resources & Links:Connect withDr. Elia Gourgouris: Instagram, doctorofhappiness.com, eliagourgouris.comStay tuned for the release of “For Such a Time as This” in September 2025.If you enjoyed this conversation, please like, share, and subscribe. Help us spread more kindness and happiness in the world!

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    Leaving Corporate Life: Emilia D'Anzica’s Journey to Coaching and Helping Others

    Leadership coach and customer journey advisor Emilia D'Anzica joins Eric Stopper to discuss how to find purpose and build resilience after career setbacks. Learn how Emilia turned adversity into success and get actionable tips to narrow your focus for a more fulfilling life.-Emilia’s story of sudden job loss and how she rebuilt her career-Identifying your unique strengths and superpowers-The importance of embracing individuality and overcoming comparison-Strategies for finding and living your purpose, even when it feels elusive-Practical tips for setting goals and avoiding overwhelmTune in for matter-of-fact insights on personal growth, career change, and living with purpose.Show Notes: Finding Purpose and Authenticity with Emilia D'AnzicaIn this episode of the Pulse Ox Podcast, host Eric Stopper sits down with leadership coach and customer journey lifecycle advisor Emilia D'Anzica for a powerful and heartfelt discussion about discovering purpose, embracing authenticity, and navigating the twists of life and career.Emilia D'Anzica shares the compelling story of her unexpected exit from the corporate world and how it became the catalyst for building her own management consulting firm. Drawing from her roots in a large Italian Catholic family with deep traditions in hospitality, Emilia D'Anzica highlights the importance of leveraging your superpowers—those unique experiences and passions that make you who you are. Now a dedicated leadership coach and instructor at Booth Business School, she opens up about building resilience, finding gratitude, and the joy that comes from guiding others.Eric Stopper brings his own quest for purpose into the conversation, sharing challenges from leaving a deeply religious background, the philosophical journey through self-help, and the search for meaning in a seemingly chaotic world. Together, they explore the pressure of finding a singular, grandiose purpose—and why it’s often more impactful to focus on specific gifts and helping others in small, authentic ways.Key Takeaways:Why embracing your differences can lead to finding your true community and purposeThe value of “leaning into” your unique background and experiencesPractical advice for anyone feeling overwhelmed by the search for purposeHow breaking big dreams into small actionable steps can lead to clarity and fulfillmentThe importance of setting boundaries, being present, and keeping your to-do list realisticWhether you’re an entrepreneur, a leader, or someone just feeling adrift on your personal path, this episode is packed with wisdom, compassion, and actionable advice.Connect with Emilia D'Anzica:Website: emiliadanzica.comLinkedIn: https://www.linkedin.com/in/emiliadanzica/Enjoyed the episode? Leave us a like on Spotify and share it with a friend!Pulse Ox Podcast: Where real stories meet practical insight for a better you.

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    How Dr. Ryan Nordell Beat Chronic Illness and Changed the Way He Practices Medicine

    Get to know Dr. Ryan Nordell, a physical therapist turned entrepreneur, as he shares his journey through the pitfalls of traditional medicine and his path to functional medicine and longevity. Host Eric Stopper dives into the realities of the insurance-driven healthcare system, actionable health advice, and the future of wellness.In this episode, you'll learn:How Dr. Nordell's personal battle with ulcerative colitis transformed his career and perspectives on healthcareThe limitations and frustrations of the traditional insurance and healthcare modeThe importance of root-cause medicine, nutrition, and seeking out functional medicine solutionsPractical steps for navigating healthcare when you're not a physician, especially as an entrepreneurThe vision behind the Mana app and Elite Care Concierge for accessible, transformative health informationShow Notes – Ryan Nordell: Healing, Entrepreneurship, and Reinventing HealthcareIn this powerful episode of The Pulse Ox Podcast, host Eric Stopper welcomes Dr. Ryan Nordell—a doctor of physical therapy, entrepreneur, and longevity/functional medicine expert—to share his remarkable transformation from traditional healthcare to trailblazing health solutions and business ventures.Key Takeaways from the Episode:From Track Star to CEO:Dr. Ryan Nordellkicks off with his background as a Division 1 athlete at Baylor, his pivot to physical therapy, and the frustrations he faced in the constraints of the insurance-driven healthcare model.A Personal Health Crisis: After being diagnosed with ulcerative colitis at 32,Dr. Ryan Nordellshares the harrowing story of battling constant symptoms, an onslaught of medications, and facing radical surgery options—all while being a husband, father to three young kids, and a rising executive.A New Approach to Healing: The turning point comes when a functional medicine approach reveals a misdiagnosis: a severe gut biome imbalance—not ulcerative colitis—was causing his problems. Through dietary changes, supplements, and clearing bad gut bacteria, he becomes symptom-free, sparking a career-defining passion.Reinventing Healthcare:Dr. Ryan Nordelldiscusses the shortcomings of traditional medicine—insurance protocol limitations, lack of nutrition education, and the overreliance on symptom management and medication. He explains how his personal health journey ignited a shift into functional medicine, longevity research, and entrepreneurship.Empowering Change with Technology: Hear about his latest venture, Elite Care Concierge and the Mana app, designed to democratize access to high-quality, practical health and longevity information—helping people make empowered choices regardless of insurance or income.Actionable Tips & Systemic Change: The conversation turns to practical steps for listeners—how choosing organic food impacts personal health AND disrupts the profit models of big ag and pharma, and whyDr. Ryan Nordellbelieves systemic healthcare change must begin with education.For Entrepreneurs and Everyday Listeners:Eric Stopperdigs into how these lessons apply to anyone frustrated by chronic health issues or the current medical system—especially self-starters and those paying for care out of pocket.Connect with Dr. Ryan Nordell:Find the Mana app in your favorite app store for resources and personalized guidanceInstagram: @Dr. Ryan NordellEmail: DrNordell@EliteCareConcierHealthJoin the Movement:If you’ve ever felt let down by the healthcare system or wondered how to take charge of your own well-being, this episode is for you. Give it a listen, share with a friend, and don’t forget to subscribe!Like what you hear?Rate us on Spotify and join the community for more insightful conversations at the frontlines of health, entrepreneurship, and innovation.“I’m glad I went through that, because if I hadn’t, I’d probably be pretty miserable at this point in my life.” – Dr. Ryan Nordell

  13. 100

    How Getting Knocked Down Helped Erik Qualman Make the College Basketball Team

    Welcome to an inspiring episode of the Pulse Ox podcast, where Eric Stopper sits down with the dynamic Erik Qualman—international speaker, author, and the man you may know as “Equalman.” Dive into a heartfelt conversation about dreams, resilience, and how shifting your mindset from “Why is this happening to me?” to “Why is this happening for me?” can change your life.What You’ll Hear in This Episode:From Setback to Triumph:Erik Qualman shares his riveting journey from being cut from his high school basketball team to earning a spot—and a scholarship—on the Michigan State University basketball team. You’ll hear about his gritty determination, unexpected obstacles, and the moment an injury turned out to be a blessing in disguise.Mindset Shifts:How do you turn disappointment into growth? Discover Erik Qualman’s mantra for overcoming adversity and how he reframes failures as gifts that eventually push us forward.Moments of Meaning:Eric Stopper and Erik Qualman discuss profound experiences—those uncanny moments that feel bigger than coincidence, and whether the feeling of the ‘spirit’ is physiological or extraordinary.Goals & Growth:Peek behind the curtain at Erik Qualman’s driving force: being the best dad he can be. He shares what keeps him grounded and how he’s channeling lessons from his career and personal life into a new children’s book focused on kindness and connection.Practical Parenting Wisdom:Valuable advice for parents—including the magic of time, the power of presence, and the importance of letting kids help guide their own journey. Real talk on tech, road trips, and making meaningful memories.Why This Episode Matters: Whether you’re chasing a dream, parenting through challenges, or seeking inspiration to move through tough times, this conversation will leave you with a toolkit for resilience and a reminder to see the “for” instead of just the “to” in life’s pivotal moments.Connect with Erik Qualman:Find him everywhere at “equalman” (equalman.com, @equalman on social media).Loved the episode?Like, share, and help us spread the pulse of positivity!Pulse Ox Podcast – Real stories. Real growth. Real impact.00:00 Dreams, Setbacks, and Perseverance05:48 "Grit, Grind, and Growth"07:28 Feeling the Spirit10:38 "Striving to Be #1 Dad"13:23 Cherish Time and Communication15:51 "Pulse Ox Podcast Outro"Follow Erik Qualman on LinkedIn! https://www.linkedin.com/in/qualman/

  14. 99

    Overcoming Betrayal and Embezzlement: Lars Helgeson on Resilience and Entrepreneurial Leadership

    Show Notes: Pulse Ox Podcast — Featuring Lars HelgesonIn this deeply personal and insightful episode, host Eric Stopper sits down with Lars Helgeson, founder and CEO of Green Rope, to explore the trials and triumphs of entrepreneurship—especially the moments that test your resilience.Lars Helgeson opens up about his journey, from starting an email marketing company in San Diego after leaving the Air Force, to navigating unpredictable challenges with co-founders and trusted friends. He candidly shares his experience witnessing a close business partner struggle with schizophrenia and the impact it had on their company, team, and personal trust. The conversation dives into what happens when foundational partnerships break down, and the lessons learned about protecting your business and mental wellbeing.But the story doesn’t stop there. Lars Helgeson recounts the heartbreak of discovering his best friend of twenty years had been embezzling from the business, unpacking the emotions of betrayal, grief, and ultimately, forgiveness. The episode gets real about the importance of checks and balances, the need to let go of resentment, and how to channel negative energy into a renewed focus on your mission.If you’ve ever experienced adversity in business—or life—this episode offers guidance on how to move through pain, forgive, and continue building something meaningful. Lars Helgeson shares practical wisdom for entrepreneurs, leaders, and anyone striving to “make the world just a little bit better,” including the philosophy behind his latest venture, Easy Aftercare, and his advice for keeping your priorities and purpose clear.Key Topics:Entrepreneurial resilience and recovery after betrayalNavigating mental health issues in business partnershipsWhy checks and balances matter—even among trusted friendsForgiveness, letting go, and focusing on your bigger missionBuilding teams that feel like familyTurning adversity into positive momentumWhere to Find Lars:LinkedIn: Lars HelgesonEasy Aftercare: easyaftercare.comComplete CRM: completecrm.comGreen Rope: greenrope.comIf this episode resonates with you, don’t forget to share it and leave a review!Pulse Ox Podcast — For entrepreneurs overcoming adversity and building a healthier future.

  15. 98

    Embracing Failure and Rising Above: Chris Johnsen on Mindset, Patience, and Moving Forward

    Chris Johnsen’s fascination with investing started early. As a child, Chris was captivated by the idea of growing money—likening it to planting a seed and watching a crop flourish. Even the simple act of earning interest from a bank account felt magical. Unlike most kids who couldn’t wait to spend their allowance, Chris was remarkably frugal, seizing every chance to save or earn more through chores or odd jobs. Now a parent himself, Chris sometimes chuckles at his children’s eagerness to spend, remembering just how differently he approached money from a young age—a foundation that sparked a lifelong passion for investment and financial growth.Welcome to another episode of The Pulse Ox Podcast guest is Chris Johnsen—a business lawyer, entrepreneur, and investor based in Houston, Texas. In this candid conversation with host Eric Stopper, Chris Johnsen takes us on an inspiring journey from his early fascination with saving and investing as a child, through the ups and downs of building his career and navigating major life challenges.Chris shares how his first big stock investment as a teenager sparked a lifelong passion for finance, why Rich Dad, Poor Dad became a pivotal influence, and how lessons learned in both wins and losses shaped his approach to business and life. Together, Chris Johnsen and Eric Stopper dive deep into the realities of entrepreneurship—the failures, resilience, and the mindset shifts that come from adversity.This episode is full of honesty, practical wisdom, and personal stories that remind us there’s growth to be found in both success and setback. Whether you’re an entrepreneur, investor, or just looking for motivation to handle life’s curveballs, you won’t want to miss this one.00:00 "Fascination with Growing Money"06:13 Investing: Patience Over Panic09:59 "Harvest Good from Failure"11:24 Coping with Failure and Recovery14:39 "Releasing Resentment Through Visualization"18:37 "Harvest Good, Embrace Change"21:59 Chris Johnsen: Business Profile Overview

  16. 97

    From Atheism to Awakening: Halle Eavelyn’s Transformational Journey

    Show Notes for Pulse Ox: Halle Eavelyn — From Atheism to Awakening & Spiritual Wealth in EgyptIn this soulful and thought-provoking episode, Eric Stopper sits down with Halle Eavelyn, transformational wealth coach and seasoned spiritual tour leader, to unravel a journey that stretches from rigorous atheism to a breathtaking spiritual awakening on the banks of the Nile.Highlights:Divine Encounters in Egypt:Halle Eavelynshares her life-changing trip to Egypt, detailing the profound spiritual experience that shattered her lifetime of atheism and dissolved her lifelong panic attacks. Discover how meditating (not in the King's Chamber, but over dinner on a Nile cruise ship!) triggered a cellular-level realization: "You will never die."Evolution of Belief: The conversation dives into labels, identity, and religion. Halle recounts her unexpected love story with another woman—challenging preconceived definitions of self and discussing why labels do more harm than good.Practical Spirituality: BothEric StopperandHalle Eavelynswap stories of faith, skepticism, and finding meaning after leaving traditional religious frameworks behind. Halle offers her unique approach to “working out at the spiritual gym” and gives actionable tips for daily spiritual alignment, intention-setting, and moral growth—without needing a religious label.The Power of Letting Go: What happens when you fall back into the arms of a higher power (God, Spirit, Universe—whatever word resonates)? Halle’s advice for accessing your purpose and living authentically will inspire listeners of any faith (or none).Pantheism, Quantum Vibes & Living with Purpose: Why Halle uses the term "pantheism" for her view that God is "everything everywhere," and how quantum physics and spirituality connect. Plus, how to practically apply this expanded worldview to decisions, values, and business.Resources & Links:Egypt Spiritual Tour: Interested in transformational travel? Join Halle’s exclusive tours for deep access to ancient sites, including private meditation inside the Great Pyramid. Details at Halimoney.com.Free Guide: Snag a free resource on spiritual wealth at hallemoney.comKey Takeaways:The most profound spiritual awakenings can come when and where you least expect them.Labels are less important than genuine self-alignment and soul growth.You don’t need religion for morality—daily intention, self-reflection, and being “the best you” create your personal foundation.Whether you’re spiritual, skeptical, or searching for new perspectives, this episode is bursting with wisdom, heart, and practical guidance on transforming your worldview and living with intention.If you found this episode valuable, please like and share with a friend—let’s keep the spiritual conversation flowing!Follow Halle on Linkedinhttps://www.linkedin.com/in/eavelyn/00:00 Exclusive Egypt Tour Experience04:43 Transformative Awakening through Overwhelm07:00 "Letting Go into God's Arms"10:07 Existence, Consciousness, and Panpsychism16:05 Inner Guidance and Divine Alignment17:01 "Reflecting on Leaving the Church"22:26 "Spiritual Gym and Meditation Insights"23:24 "Daily Intentions for Spiritual Alignment"

  17. 96

    What If Everything You Believe Is Wrong? | Peter Lisoskie on Spiritual Awakening

    OverviewIn the Pulse Ox Podcast episode featuring Peter Lisoskie, hosts Eric Stopper and Peter discuss transformative spiritual experiences and philosophical insights. The meeting began with a brief introduction and a structured outline, setting the stage for a 30-minute conversation. Peter, describing himself as a blend of futurist, capitalist, and mad scientist, recounted a pivotal conversation with Doug Crichton that ignited his spiritual awakening. He shared profound insights about energy manipulation, the differences between physical and spiritual realms, and the concept of soul fragmentation. The discussion also highlighted the importance of meditation and personal growth, concluding with Peter encouraging listeners to connect with him on LinkedIn. This episode merges storytelling with spiritual exploration, inviting listeners to rethink their beliefs and purpose.Notes️ Podcast Setup and Introduction (00:00 - 02:54)-Eric Stopper and Peter Lisoskie prepared to record a podcast episode-Peter confirmed he reviewed the podcast guide before recording-Eric explained the 30-minute format with a hard cutoff at 26 minutes-Agreed on structure: Peter introduces himself, tells a story, followed by discussion-Show ends when Eric asks 'Where can everyone find you?'Peter's Spiritual Journey Begins (02:54 - 14:47)-Peter introduced himself as 'part futurist, part capitalist, part mad scientist'-Peter shared a pivotal conversation with Doug Crichton (Michael Crichton's brother) in Hawaii-Doug revealed he believed he gave himself cancer through unresolved rage-Doug shared transformative questions with Peter: 'What if everything you thought to be true were not? What would you do?' and 'How would you let go?'-Peter experienced intense spiritual awakening that felt like 'continual out of body experience'-Shared story about a Taiwanese oracle who accurately predicted his future divorce and career change-Described his transition from logical engineer to spiritual explorerEnergy Work and Spiritual Philosophy (14:48 - 28:17)-Peter discussed his ability to 'manipulate energy in the field' after years of practice-Recommended Michael Newton's 'Journey of Souls' which explores reincarnation concepts-Explained theory about 3D (physical) vs 5D (spiritual) realms and the energy field-Discussed soul fragmentation theory and Earth as a 'school' for spiritual growth-Eric shared his own spiritual journey from Mormonism to exploring Yogananda's teachings-Peter shared a third question from Doug: 'What else is possible?'-Peter emphasized meditation as key to finding one's center (his form is running)-Podcast concluded with Peter directing listeners to find him on LinkedIn

  18. 95

    Making Decisions and Making Them Right: Insights from Christion Sadler’s Real Estate Journey

    Christion Sadler grew up surrounded by hardworking, blue-collar families who followed a tried-and-true path: work hard, follow instructions, and earn a living. But even as a teenager, Christion felt pulled in a different direction. At just 17, he began attending seminars, eager to learn about entrepreneurship and the world of real estate investing—fields that offered more uncertainty, but also more potential for growth.Transitioning from a traditional background into the entrepreneurial world wasn’t easy. Christion struggled with the idea of making the “right” choices until he learned a vital lesson from experience and mentors: there’s no perfect decision—what matters is committing to your choice and working to make it right. Now, having weathered tough times and forged his own path, Christion’s journey is defined by resilience and the belief that true success comes from embracing uncertainty and turning decisions into opportunities.Eric Stopper sits down with Christion Sadler, CEO of Pre iShare and a self-proclaimed real estate nerd whose entrepreneurial journey spans Utah, Arizona, and Chicago. Christion Sadler opens up about the highs and lows of building a career in real estate, sharing personal stories of risk-taking, resilience, and the lessons learned from both failure and success. From diving into entrepreneurship at a young age to overcoming financial struggles and learning how to harness the power of decision and mindset, Christion Sadler offers valuable insights on dream building, celebrating wins, and shifting energy for lasting growth. Tune in for an inspiring conversation full of practical wisdom, game-changing principles, and memorable moments that will energize anyone navigating the road of business or personal development.00:00 Early Business Lessons Learned05:17 "The Power of Focus and Surrender"09:28 Vision Over Details10:22 "Profitable Land Investment Journey"13:37 Sales Success: Wins and Motivation17:51 "Life's Journey: Stay Balanced"20:15 "Pulse Ox Podcast Outro" SEO keyword tags for this episode of "Pulse Ox Podcast" featuring Christion Sadler:Christion SadlerPre iSharereal estate investmentreal estate entrepreneurraising capitalmoney making activitiesentrepreneurial journeyreal estate mentorshipgoal settingbusiness mindsetovercoming failuredream buildinglaw of surrenderpersonal growthUtah real estatesix figure dealssales motivationresilience in businesssuccess mindsetcelebrating winsThese tags are based on the core themes and topics discussed in the transcript, ensuring strong SEO relevance for listeners interested in entrepreneurship, real estate, motivation, and personal development.

  19. 94

    How Intuition Saved Kent Lewis From a Near-Crash and Influences His Business Decisions

    Show Notes – Pulse Ox Podcast: Kent Lewis MP3Prepare for an intriguing episode as Eric Stopper welcomes Kent Lewis, an accomplished marketer, entrepreneur, and Pacific Northwesterner, to dive deep into the world of intuition, decision-making, and those “unexplainable” moments that can change the course of your life.Episode highlights:Spidey Sense on the Streets: HearKent Lewisrecount a near-collision experience in downtown Baltimore that left him questioning logic and luck—and trusting his gut for life.Intuition vs. Experience: BothKent LewisandEric Stopper exchange stories about split-second decisions on the road, animal encounters, and how past experiences shape subconscious fears and reflexes.From Crisis to Clarity:Kent Lewisreveals how sometimes, there’s no scientific explanation for a surge of instinct—and why listening to it can mean the difference between danger and safety.Building Better Decisions: In business and life,Kent Lewis shares actionable strategies for strengthening intuition: pause, recap, sleep on big choices, and respect the different decision-making speeds of others.Working With (and Against) Your Nature: Discover how Kent Lewis' journey from “rocket-fast” decision maker to thoughtful leader changed his leadership style, personal relationships, and company culture.Early Morning Wisdom: Why Kent Lewis relies on 4–6am brainstorms for his most critical thinking.Where to find Kent Lewis:KentJLewis.com – Thought leadership, writing, and speakingNext Northwest (nextnw.org) – Building creative business communities in the Pacific NorthwestIf you’ve ever wondered whether decision making is skill, science, or just something magical, this episode is for you. Tune in, hit “like” on Spotify, and share with anyone who’s ever felt their neck hairs stand up at just the right moment.00:00 "Intuition Saves at Intersection"03:40 Instinctive Alertness and Uncertainty07:49 "Deer Collision in Bellingham"12:13 "Sleep on Big Decisions"16:37 "Early Morning Problem Solving"17:25 Kent J. Lewis: Thought Leader

  20. 93

    The Life-Changing Power of Self-Reflection with Rob Seolas

    In this transformative episode of the Pulse Ox Podcast, host Eric and Eric Stopper sit down with Rob Seolas, executive team coach at Petra Coach and experienced entrepreneur, for an honest and deeply personal journey of self-discovery.Episode Highlights:Starting Over on a Beach in the Dominican Republic:Rob Seolas shares how a moment of solitude while walking along the beach in 2023 became the catalyst for reevaluating his life, career, and purpose after scaling multiple companies and reaching a major crossroads.Why 2023 Was a Tough Year:Both Rob Seolas and Eric open up about the personal and professional challenges they faced, from legal battles to emotional stagnation, and what finally pushed them to seek change.Reinventing Success & Self Through Connection:Rob Seolas discusses how he shifted focus from traditional markers of achievement to finding joy in helping others, developing more meaningful relationships, and making a genuine difference.From the Pressure Cooker to Presence:Insights on moving from high-pressure roles—often at the expense of family life—to rediscovering connection and investing in new relationships, especially with adult children.Frameworks for Personal Growth:Hear how both guests used frameworks and values exercises to bring structure to their own self-discovery journeys after leaving the Mormon faith, and why those frameworks sometimes just scratch the surface.Unlocking Deeper Self-Kindness:Rob Seolas candidly shares how psychedelic experiences with psilocybin and ayahuasca helped unlock self-love, gratitude, and a kinder inner voice, transforming the way he interacts with himself and the world.The ‘FAME’ Mantra:Discover Rob Seolas's powerful self-growth framework—FAME (Financially fit, Athletically fit, Mentally fit, and Emotionally fit)—designed to cultivate genuine happiness and personal ‘fame’ from within.Key Takeaways:True change begins with honest self-reflection and the courage to let go of old grooves.The importance of shifting your inner critic into an inner coach—and the surprising ripple effects this can have on the rest of your life.The incredible power of being kind to yourself, and how this simple shift can manifest outward positivity and connection.Where to Find Rob:Coaching inquiries: [email protected] on X (Twitter): @rcolasWhether you're at a crossroads in your career or searching for deeper purpose, this episode is packed with practical insights, candid revelations, and hope for anyone ready to shake up their “snow globe” and start anew.If you enjoyed this episode, don’t forget to subscribe, rate us on Spotify, and share with a friend.Pulse Ox Podcast – Bringing heart-level conversations to life.00:00 "Solving Problems to Help Others"03:41 Career Uncertainty and Opportunities07:24 Refocusing on Relationships and Growth09:56 Finding Purpose Through Growth13:25 Self-Compassion Unlocks Personal Growth17:49 Financial Fitness Fuels Overall Wellbeing

  21. 92

    How a Moment of Clarity Shaped Jonathan Westover’s Career in Organizational Leadership

    In this insightful episode of the Pulse Ox Podcast, host Eric Stopper welcomes Jonathan Westover – professor, departmental chair, and organizational leadership expert at Utah Valley University. Not only is Jonathan Westover a father of six and a prolific researcher, but he also brings a thoughtful, candid perspective on intuition, inspiration, and how serendipity can catalyze career-defining moments.They dive deep into Dr. Westover’s winding academic journey, from BYU to his challenging doctoral dissertation defense at the University of Utah. Listen as he recounts how a tense, politically charged Q&A session sparked a flash of mind-opening inspiration, helping him to clearly articulate—and ultimately reframe—the premise of his research on international employee motivation and job satisfaction. You’ll hear how this moment didn’t just silence a difficult critic, but also became the foundation for over 15 years of continued research.The conversation explores the science and magic of “flow state,” the importance of over-preparing yet going with the flow, and why hard work and “getting in the zone” are indispensable to productivity and creativity. They also discuss how physiological and spiritual experiences—like feeling elevation emotion or that “still small voice”—intersect with our professional and personal lives, especially in the high-pressure moments we all face.Whether you’re fascinated by organizational theory, curious about the intersection of spirituality and neuroscience, or simply want to hear a candid story of overcoming adversity, this episode is packed with practical wisdom, relatable insights, and genuine vulnerability.Highlights:Dr. Westover’s reflections on intuition in critical momentsNavigating departmental politics as a doctoral candidateBreaking ground in cross-national motivation researchThe power of flow state and daily rituals for productivitySpirituality, physiology, and the “elevation emotion”Why there’s no substitute for doing the workConnect with Dr. Jonathan Westover:Find him easily on LinkedIn—just search “Jonathan Westover”.Enjoyed the episode? Please like, subscribe, and share with a friend!00:00 Defense Challenges and Academic Tensions06:32 Dissertation Critique and Response07:46 Global Context in Job Motivation13:30 Power of Flow State14:33 "Inspiration Requires Effortful Preparation"17:59 Physiology, Experience, and Hymns

  22. 91

    How Sophia West Found Clarity and Purpose Through Shamanism and Reiki

    Show Notes: The Pulse Ox Podcast – Sophia West: Awakening the Inner WisdomIn this transformative episode of The Pulse Ox Podcast, host Eric Stopper sits down with Sophia West of Noetic Alchemy for a deeply personal and enlightening conversation about finding one’s true path and purpose. Sophia West shares the powerful moment that changed the trajectory of her life—a realization at the top of the stairs between her teenage children’s bedrooms—leading her on an intense and exploratory journey of self-discovery and healing.Expect real talk on:The turning point that promptedSophia Westto break out of an unfulfilling life and how she summoned the courage for changeHer step-by-step dive into self-help books, energy healing, shamanic traditions, and the integration of ancient wisdom with modern practicesEssential resources and “cheat codes” for anyone wanting to start their own journey (spoiler: get your reading list ready!)The importance of tuning into intuition and how to strengthen that connection even if it’s something you’ve never experienced beforeParenting insights—whySophia Westfocuses on holding space and letting her children find their own paths instead of pushing spiritual beliefsA sneak peek into the Atlantean wisdoms courseSophia Westteaches, designed to unlock the wisdom we all hold withinWhether you’re at your own turning point or just curious about the world of energy healing, shamanism, and personal growth, this conversation is packed with wisdom, relatable stories, and actionable advice.Resources & Recommendations Mentioned“The Way of the Peaceful Warrior” by Dan Millman“The Celestine Prophecy”“The Four Agreements” by Don Miguel RuizEnergy healing modalities (Reiki, shamanism)The Atlantean Book of Wisdom courseConnect with Sophia WestWebsite: sophiawest.comInstagram: @SophiaWestWellnessIf this episode resonated with you, give us a like on Spotify and share it with a friend on their own path of discovery!You’re not alone in your search for meaning or desire for change—step onto the landing with us and see what doors might open.00:00 "Choosing a New Path"03:50 "Books and Journey to Wellness"07:17 "Embrace Emotions, Find Yourself"10:12 "Embracing Intuition and Accountability"15:41 "Authentic Parenting and Belief Freedom"17:01 Guiding Kids to Explore Interests

  23. 90

    Surviving Burnout: How Executive Coach Kasey D'Amato Balances Multiple Businesses and Builds an Aligned Life

    In this episode of The Pulse Ox Podcast, host Eric welcomes serial entrepreneur, executive coach, and business advisor Kasey D’Amato for an inspiring deep-dive into building a purpose-driven life and business empire.Kasey shares her incredible journey: from a dermatology PA in Los Angeles treating high-profile celebrity clients, to launching her own consulting firm and pioneering a natural medical-grade skincare line with international reach. Now, as an executive coach, Kasey specializes in helping founders and business owners create harmony between their business ambitions and personal fulfillment.Key Takeaways:From Overachiever to Aligned Empire-Builder: Kasey reveals her personal tipping point—managing multiple successful businesses simultaneously until it became unsustainable. She openly discusses burnout and the tough decisions every entrepreneur faces.The Growth, Coast, Contract Framework: Learn Kasey’s exclusive strategy for managing multiple ventures, including how to decide which businesses deserve your “active growth” energy, which should “coast,” and which need to be “contracted” (but not killed!).Entrepreneurial Focus vs. Serial Pursuits: Should you stick to one big venture and scale, or cultivate several at once? Kasey and Eric candidly compare notes on the challenges and temptations of juggling multiple projects and share practical advice for fellow entrepreneurs.How to Handle Stress and Burnout: Kasey details her “Polaris Point”—the North Star vision aligning business, personal lifestyle, and legacy. She outlines her strategy for re-centering, surrounding yourself with three levels of “whos” (mentors, peers, and team), and bouncing back from setbacks with resilience.Legacy, Lifestyle, and Impact: Get a peek into Kasey's own goals for the next three years, and how she consciously balances financial security, time freedom, and creating lasting impact for purpose-driven founders.If you’re struggling to manage the chaos of entrepreneurship, yearning for fulfillment beyond just the numbers, or looking for actionable frameworks from someone who’s lived it—this episode is for you.Connect with Kasey D’Amato:LinkedIn: Kasey D'Amato (https://www.linkedin.com/in/kaseydamato/)Instagram: https://www.instagram.com/kaseydamato/If you found value in this conversation, please consider giving us a like on Spotify, Apple Podcast, YouTube and sharing the episode with a friend!

  24. 89

    Lessons from Loss: How Environmental Damage Led Karen Frame to Help Others

    In this powerful episode, host Eric Stopper sits down with Karen Frame, CEO and founder of Makena, a three-time entrepreneur, recovering attorney, and former CPA based in Boulder, Colorado. Karen brings a riveting personal story that began on the shores of Mannered Lake in Champaign, Illinois, where her childhood was shaped by the silent but devastating impacts of agricultural pesticides.Karen shares the heartbreaking effects those chemicals had on her family—illness, loss, and years of health struggles. Her firsthand account reveals how environmental factors can dramatically alter lives and why understanding what goes into our food and products is a mission she’s carried ever since.Key Highlights:A Childhood Epiphany: Discover how growing up alongside pesticide-sprayed cornfields not only changed Karen’s life but sparked her commitment to transparency in food and product ingredients.Personal Losses: Karen openly discusses her family’s health struggles—including losing loved ones and her own battle with thyroid cancer—drawing a direct line to her passion for advocacy.Building Makena: Learn why Karen’s experiences drove her to build companies focused on helping people find and afford healthier, safer products.Living the Mission: Karen talks candidly about buying better, balancing health and work, and how she uses her story to inspire and educate others.The Path to a Healthier World: Eric and Karen envision a future where education, better choices, and access democratize wellness for everyone. They discuss the challenges of resisting addictive products and why real change starts with knowledge and incentivization.If you’re interested in natural products, functional medicine, or simply want to know how one leader turned tragedy into lifelong advocacy, this episode is a must-listen. Karen’s insights will motivate you to reconsider the choices you make every day—and how those choices shape your health and your future.Connect with Karen Frame:Email: [email protected]: makeena.comLinkedIn: https://www.linkedin.com/in/karensframe/If you found this episode valuable, please give us a like on Spotify, Apple Podcast, YouTube and share it with someone who needs to hear Karen’s story.

  25. 88

    Cliff Ravenscraft Explains Why Beliefs Shape Everything in Life and Business

    In this compelling episode of The Pulse Ox Podcast, host Eric Stopper sits down with Cliff Ravenscraft, a true legend in the world of podcasting and personal development. Known globally as the “Podcast Answer Man,” Cliff has spent 20 years, launched over 50 podcast shows, and recorded 4,800+ episodes—all while helping more than 40,000 people start their own podcasts. But what happens when you walk away from a thriving business and start over, guided only by an inner calling?Key Highlights:Spiritual Awakening & Deconstruction (Autobiography of a Yogi): Cliff shares his profound spiritual journey during the pandemic, which led him to broaden his perspective on God and spirituality, integrating teachings from Christianity, Hinduism, Buddhism, Sikhism, and more.Redefining God & Higher Self: Cliff describes how his understanding of God evolved from traditional Christian views to seeing God as “the source within”—the vibrational essence present in all of us.Answering the Call: Letting Go of Security: In 2017, Cliff courageously shut down a lucrative podcasting business and let go of all income streams to embrace coaching—a move guided by intuition and faith.Crisis & Opportunity: Cliff recounts a pivotal moment when his main income source dried up unexpectedly, triggering feelings of anxiety and fear. In retrospect, he sees this event as the nudge he needed to pursue his true calling.Discovering the Zone of Genius: Inspired by the book “The Big Leap” by Gay Hendricks, Cliff realized that his passion lay not in podcast tech support, but in transformational coaching focused on mindset and personal breakthroughs.The Power of Inner Knowing: Cliff talks about spiritual experiences, quiet reflection, and the importance of trusting your intuitive guidance—even without having “the right words” or a conventional belief system.From Pulpit to Podcast: Cliff reflects on his early ministry days and how spontaneous, inspired messages led him toward the powerful impact he brings to coaching today.Practical Tools for Transformation: Cliff invites listeners to check out his free keynote “All Beliefs Have Consequences” at mindsetanswerman.com/free, where he teaches you to identify, disassociate from, and replace limiting beliefs.Where to Find Cliff: Website: cliffravenscraft.comMindset Answer Man & Free Keynote: mindsetanswerman.com/freeFinal Thoughts:If you’re searching for inspiration to break free from limiting beliefs, feel called to a greater purpose, or want to hear firsthand how to reinvent your life after great success—this episode is a must-listen!If you enjoyed the episode, leave us a like on Spotify/Apple Podcast and don’t forget to share it with a friend!00:00 "Spiritual Transformation and God"05:10 "My Spiritual Journey with God"08:13 "Podcast Course Rivalry Unfolds"13:11 "From Insurance to Coaching"15:34 Final Podcasting Course Announcement17:35 Pulse Ox Podcast Outro

  26. 87

    How a Near-Death Experience Inspired Lee Mills to Build an AI Business and Redefine Success

    What does it mean to truly chase success? On this episode, Eric Stopper sits down with Lee Mills, founder of Pixly AI, and peels back the tough layers of entrepreneurship, grit, and personal values.Lee shares how Pixly AI is transforming project documentation for builders, techs, and field service pros—but the real magic comes when the conversation goes deep. Lee recounts his wake-up call after a life-altering cycling accident, navigating corporate politics, and ultimately choosing to redefine his life around integrity, gratitude, and self-mastery.Key Themes in This Episode:Founder's Reality Check: The toll relentless hustle takes on health, relationships, and happiness.The Accident That Changed Everything: Lee’s vulnerable story of getting hit by a car, his struggle in the hospital, and how it provoked a radical reevaluation of life and work.Startup Warfare: Office politics, commission battles, and what it feels like when coworkers try to “steal food off your plate.”Building a Personal Foundation: Eric and Lee discuss value systems, the importance of integrity, and how exercises in self-mastery (inspired by leaving the Mormon church and Burning Man epiphanies!) can reshape how we pursue fulfillment.Surviving Startup Setbacks: From hiring the wrong co-founder to burning through funding during Covid, Lee talks about resilience, managing stress, and the rollercoaster emotions of being a founder.Daily Habits and Mantras: Hear Lee’s powerful gratitude mantra and his recommendations for managing stress through yoga, exercise, and mindset work.Community and Support: How finding fellow founders, building authentic connections, and paying it forward keeps the entrepreneurial journey from being so lonely.Lee’s parting advice?“Be your own best friend. Put yourself first. No matter how hard it gets, wake up with gratitude and belief in what you’re building.”Connect with Lee Mills:https://www.linkedin.com/in/leemills/----------------------------------------------------------------------------------------------------------------------------------------------00:00 "Tech Startups: Sacrifice and Success"04:57 "Unpacking the Stolen Plate"06:41 "Choosing Core Values"11:45 Managing Stress & Starting Pixely14:59 "Build for Customers, Not Self"17:52 "iMarketers: Early Internet Marketing"19:45 Supporting Founders with Good Vibes

  27. 86

    How Arthur J. Rutledge Turned Intuition and Faith Into Business Success at Nineteen

    On this inspiring episode of the Pulse Ox podcast, host Eric Stopper sits down with Arthur J. Rutledge: author, speaker, trainer, and self-described soulful spiritual cat originally from Detroit, now making waves in New York City. Arthur opens up about his journey from dreamer to entrepreneur, sharing powerful stories of faith, intuition, and trusting the process—even when the destination isn't clear.At just 19, Arthur was “bestowed” his first business opportunity, spurred by a mentor who saw greater potential in him than he saw in himself. He recalls receiving divine guidance through dreams and prayer, and how those moments of intuition—and recurring nudges from the universe—helped him find his path. Arthur’s vivid storytelling takes us through a near-death experience in middle school, which reinforced his belief in higher protection, and moments that taught him to lean into faith, especially during uncertain times.Whether you’re an entrepreneur, a business leader, or someone seeking to make better decisions, Arthur shares actionable wisdom for tuning into your intuition. He emphasizes identifying your strengths, staying curious, and surrounding yourself with those who believe in you—even before you believe in yourself. From faith-driven leadership to secular self-trust, Arthur offers insights for everyone looking to tap into that elusive “gold” within.Highlights:Why intuition and faith are essential tools for entrepreneurs and leadersArthur’s first leap of faith and his journey into business ownershipThe role of mentors, prayer, and personal belief in shaping successHow to cultivate intuition, whether you believe in a higher power or notThe importance of curiosity, repetition, and valuing your own unique giftsConnect with Arthur J. Rutledge:Website: verticalmindsetgroup.comBook: 11 Pillars of Confidence (Available everywhere)Instagram: @arthurs_arts_mindsetLinkedIn: Arthur J. RutledgeFacebook: Arthur J. RutledgeIf this episode resonated with you, please like and share on Spotify—and pass it along to a friend who could use a dose of inspiration.Pulse Ox Podcast | Hosted by Eric Stopper

  28. 85

    Pat Honiotes on How Your Subconscious Mind Impacts Your Business and Growth

    In this episode, Eric Stopper sits down with Pat Honiotes—coach, therapist, and the mastermind behind “Business from the Inside Out”—to dig deep into how our subconscious beliefs shape our success (and struggles) as entrepreneurs, leaders, and humans.Pat brings powerful personal stories—from overcoming harsh childhood labels to breaking free from decades of self-doubt—to illuminate how most business owners have no idea their subconscious mind is running the show. She shares her approach for unearthing these “wound-driven beliefs” and turning them into superpowers instead of saboteurs.Eric gets vulnerable about his own inner critic, the “damning, coffin-manufacturing phrases” that hold him back despite career wins and a supportive environment. Pat explains why mindset rituals alone aren’t enough: you’ve got to go deeper than the intellect and get to the root level of those beliefs if you want to break the cycle.What you’ll learn in this episode:How early labels and experiences quietly drive (or derail) your business results for yearsWhy affirmations, accountability, and mindset hacks can only get you so far without addressing the subconsciousHow to identify the real source of your limiting beliefs—and start making them work for you, not against youPractical steps and mindset shifts to ditch the impostor syndrome for goodPat’s unique “Leadership PhD” process to unlock your subconscious stories and start rewriting themIf you’ve ever felt like you’re the problem—and can’t figure out why—this conversation offers hope, practical tools, and a fresh perspective.Want to connect with Pat Honiotes? Find her on LinkedIn (just search Pat Honiotes) or email her directly at [email protected]—she’s always happy to respond!Plus: Don’t miss Eric’s invite to the weekly entrepreneur meetup for hands-on help with AI and automation, community, and inspiration.Subscribe for real, honest conversations about what it really takes to succeed—from the inside out!00:00 Defying Expectations and Achieving Success06:55 Internalizing Stress and Self-Doubt08:32 Banishing Negative Self-Talk11:05 "Discovering Your Inner Energy"15:59 "Missed Opportunities and Busy Life"19:40 "Engage on LinkedIn: Connect Now"Pat Honiotes shares her journey and practical insights on overcoming internal barriers that hold entrepreneurs back.How childhood labels and subconscious beliefs can impact your business successThe critical difference between intellectual awareness and subconscious healingPractical steps to uncover and rewire your core subconscious woundsWhy most self-improvement rituals fail to address the real root of self-doubtTools and programs you can use to empower yourself and create lasting changeTune in for actionable advice and a fresh perspective on becoming a true business badass—from the inside out.

  29. 84

    How Randy Peyser Turned Setbacks Into Publishing Success and Landed Eat Pray Love Fame

    In this episode, host Eric Stopper welcomes the inspiring Randy Peyser, CEO of AuthorOneStop.com—a visionary who helps writers pitch, ghostwrite, and edit books for New York publishers and literary agents. Randy shares his remarkable journey from aspiring author to published writer, and the unpredictable twists that shaped his career.What You’ll Hear in This Episode:A Dream Born from Adversity: Randy takes us back to the year 2000, recounting his quest to publish his first book, “Crappy to Happy,” and the heartbreaking saga of working tirelessly for a magazine, only to be left unpaid due to a $4.7 million embezzlement scandal.Turning Setbacks into Creativity: Learn how Randy pivoted from personal loss by creating a one-person show, overcoming his fear of performing, and using it as a platform to fund his dreams. This show not only helped him buy a coveted guitar, but also led to a lucrative book deal—and a surprise cameo of his book in the movie “Eat Pray Love” with Julia Roberts!The Power of Priority: Randy’s advice on how making writing a true priority—rather than just an option—can turn ideas into manuscripts. He shares practical exercises like his “chunks of gold” method for overcoming writer’s block and building the foundation for a compelling book.Originality vs. Oversaturation: Tackling the age-old question, “Why write another book when everything’s already been written?” Randy’s answer is both comforting and empowering: Every voice is unique and meant to reach a distinct audience.A Brush with the Mystical: Randy candidly recounts mystical experiences—from transformative meditations to a powerful healing at the hands of a spiritual healer—which have profoundly shaped his journey as a writer and mentor.Whether you’re a budding author, a creator stuck at a crossroads, or someone searching for inspiration, Randy’s story is a testament to perseverance, creativity, and the magic in following your dreams—even when the road gets rough.Learn More about Randy: Visit AuthorOneStop.com (that’s ONE spelled out!) to discover Randy’s services for writers and see how he’s helping others bring their stories to life.If you enjoyed this episode, please like us on Spotify and share it with a friend!—The Pulse Ox Podcast: Real people. Bold stories. All the inspiration you need to keep chasing your dreams!00:00 Embezzlement Fallout and New Beginnings05:39 Soul-Searching After Career Loss07:37 Advice for Aspiring Authors11:55 "Personal Impact Varies Across Audiences"14:46 "Healer Visit for Breast Lump"16:47 "Love, Light, and Consciousness"Get inspired by Randy Peyser’s incredible journey from magazine editor to successful author and CEO. In this episode, Randy shares how setbacks, creativity, and prioritizing your dreams can lead to unexpected breakthroughs.How Randy navigated losing his biggest freelance check and turned it into a show-stopping opportunityThe process of transforming difficult life experiences into writing successPractical advice for aspiring authors on making writing a true priorityDebunking the myth that "everything has already been written"Randy’s mystical experiences and their impact on his personal and professional lifeCheck it out for actionable tips and stories that will motivate you to chase your own dreams!

  30. 83

    How a Near-Fatal Football Injury Changed Justin Batt’s Faith and Life Purpose

    In this powerful and deeply insightful episode, Eric Stopper sits down with Justin Batt—entrepreneur, connector, innovator, and passionate advocate for fatherhood. Live from his farm in Tennessee, Justin shares the story of how a near-fatal football injury at 17 redirected his life and reshaped his faith, ambitions, and his purpose. Justin’s journey is full of unexpected turns, divine interventions, and a relentless pursuit of intentional fatherhood, entrepreneurship, and spiritual discovery.Key Themes & HighlightsFrom All-State Dreams to Life-Threatening Injury: Justin recounts the harrowing football accident that nearly cost him his life—and his kidney. Learn how a series of remarkable coincidences, including a world-class nephrologist’s presence and a behind-the-scenes family intervention, changed his fate and perspective forever.Spiritual Pivots & Divine Interventions: Justin talks candidly about his spiritual awakening following the injury and how it shifted his life path from chasing football glory to honoring a higher calling. Hear his accounts of feeling physically, almost supernaturally, redirected at pivotal life moments.Faith, Fatherhood & Entrepreneurship: Justin dives into the creation of Daddy Saturday, his nonprofit aimed at ending fatherlessness and empowering fathers to engage intentionally with their children. He reflects on his vision for celebrating fatherhood on a grand scale—including hosting the Fatherhood Festival at the Pro Football Hall of Fame.Navigating Spiritual Experiences: The conversation takes a fascinating turn as Eric shares experiences from other faiths, including Hindu chakra meditation, and asks Justin how he reconciles diverse spiritual phenomena with his Christian worldview. Justin offers thoughtful and nuanced perspectives on faith, biblical doctrine, and navigating interfaith dialogue.Living the “Zoe” Life: From raising Scottish Highland cows to hosting families on Airbnb, Justin describes his unique approach to living a full, meaningful life—what he calls “the God kind of life”—and why building legacy and connection is at the heart of everything he does.Notable Quotes“My personal passion is helping people share their stories with the world.” – Justin Batt“The only way that the Lord stopped me was to physically harm me… the way he typically gets me to slow down or redirect is when I have to be physically harmed, because that’s the only way that I seem to respond.” – Justin Batt“As a Christian, I believe it’s to come to know the Lord and his son, Jesus… but everyone is searching for something.” – Justin BattConnect with Justin BattLinkedIn: Justin BattDaddy Saturday: daddysaturday.comTrue South Farm: truesouthfarm.com00:00 "Justin Batt: Farmer & Entrepreneur"04:53 Hospital Error Saves Patient's Kidney06:38 Fatherhood Festival: Celebrating Through Sport10:23 "Guided Away from Harm"13:34 Christianity vs. Modern Spirituality Debate17:13 "Faith Perspectives via Familiarity"22:06 Chakras: Energy, Not Deity23:44 "Creation, Connection, and Contact Info"Explore the journey of entrepreneur Justin Batt as he shares pivotal moments from his life, including a life-threatening injury, spiritual experiences, and his mission to support fathers and end fatherlessness. Host Eric Stopper dives deep into personal faith, spiritual phenomena, and the quest for understanding across different belief systems.Justin Batt's background as a connector, entrepreneur, and father living in TennesseeThe life-changing football accident that shaped his faith and future pathInsights on spiritual experiences, invisible forces, and divine interventionPerspectives on Christianity, other world religions, and the quest for spiritual truthJustin's work with Daddy Saturday and his ongoing mission to help fathers engage with their kidsDon't forget to like, subscribe, and share if you find this conversation valuable!

  31. 82

    How Stoicism and Diving with Sharks Shaped Jeff Mains’ Approach to Business Challenges

    Dive into this unforgettable episode of The Pulse Ox Podcast where host Eric Stopper sits down with Jeff Mains, CEO of Champion Leadership Group and author of "Small Fish, Big Pond" and the captivating new release, "The Captain’s Keys." If you’re fascinated by what it takes to lead under pressure and want practical wisdom for business—and maybe even a heart-pounding tiger shark story—this one’s for you!What’s Inside:Meet Jeff Mains: Learn how Jeff helps B2B SaaS founders not only grow and scale, but build leadership teams ready for anything. He introduces the core framework from his latest book, breaking down why every leader needs an anchor, a crew, a navigator, and a champion.60 Feet Under with a Tiger Shark: Jeff shares a gripping personal story from his diving adventures in the Bahamas. What does staring down a massive tiger shark teach about business leadership and composure under pressure? More than you might guess!Stoicism, Resilience, and Cultivating Calm: Eric and Jeff explore the crossover between ancient philosophy and modern business. Learn how Jeff and Eric both use stoic principles to keep cool heads when the stakes are high—and why embracing pressure can make or break your growth.Learning from Losses: Jeff candidly discusses a painful business mistake—how a bad hire led to a $5M loss—and the lessons he extracted about accountability, delegation, and maintaining culture. Jeff’s insights on check-ins, North Star metrics, and healthy communication are a must-hear for any leader facing challenging decisions.Turning Lows Into Wins: Eric quizzes Jeff on how to transform organizational setbacks into sources of motivation, learning, and (yes) even celebration.Practical Leadership Systems: Get a sneak peek into "The Captain’s Keys," described as what might happen if a leadership book and a Netflix drama had a baby—filled with storms, boats, emotional wreckage, and a down-to-earth leadership system at its core.Connect with Jeff:Social: @JeffKMainesLeadership resources: championleadership.comGrab "The Captain’s Keys" wherever you buy books!If you loved this episode, please give us a like on Spotify and share it with a friend.Listen in and discover how the depths—both literal and figurative—can change your outlook on leadership forever!Takeaways-Leaders need a support system consisting of an anchor, a crew, a navigator, and a champion.-Staying calm under pressure is crucial in both diving and business.-Perception of challenges can shift from negative to positive over time.-Learning from losses is as important as celebrating wins.-Delegation requires accountability, not abdication of responsibility.-Success can mask underlying mistakes in leadership decisions.-Establishing clear metrics for success is essential for accountability.-Regular check-ins with team members foster connection and support.-Communication methods should be tailored to individual team members.-Leadership lessons can come from unexpected places, like diving. Chapters00:00 Navigating Leadership: The Stability Matrix02:57 Diving Deep: Lessons from the Ocean05:58 Perception and Opportunity in Crisis08:38 Celebrating Wins and Learning from Losses11:27 The Art of Delegation and Accountability

  32. 81

    Kiley Schmitz on Going Through Career Transitions and Building Resilience

    Show Notes: Kiley Schmitz on Building Resilience, Embracing Change, and the Journey from Entrepreneurship to Chief People OfficerIn this insightful episode of the Pulse Ox podcast, host Eric Stopper sits down with Kylie Schmitz—founder and coach at Odyssey Resilience and the newly appointed Chief People Officer at McGuire Sponsil. Kylie brings a fresh, dynamic perspective on career pivots, the power of resilience, and unlocking human potential, informed by her diverse background in leadership, entrepreneurship, and sales coaching.What You’ll Learn in This Episode:Kylie’s Unique Career Path: Hear how Kylie went from being “funemployed” to founding her own company, Odyssey Resilience, and how a serendipitous opportunity led her back into the world of corporate leadership.Lessons in Resilience: Kylie shares her resilience model, built from real experiences in rapidly scaling an organization from 50 to 250 employees, and explains why resilience is at the core of her coaching philosophy.Making Big Life Decisions: The importance of aligning your vision, mission, and values—not just for yourself, but when building high-performing teams or nurturing talent, including key strategies for retaining top contractors.Knowing Your Core Values: Both Eric and Kylie discuss their personal journeys to defining core values, the processes they used (from deep introspection to practical exercises), and the role these values play in making impactful decisions.Empowerment and Human Potential: With stories drawn from both the entrepreneurial world and corporate environments, Kylie details her passion for helping people achieve their goals—wherever they work.What’s Next for Odyssey Resilience: As Kylie steps fully into her new role, her partner Chris is set to lead Odyssey Resilience into its next chapter, continuing its mission of guiding athletes and corporate “athletes” to peak performance.Quotes to Remember:“You stay married to the mission, not the method.”“Resilience isn’t about avoiding adversity—it’s about how you handle it when it comes.”“Values are your culture on display.”Where to Connect with Kylie:LinkedIn: https://www.linkedin.com/in/kileyschmitz/Instagram: @coachkylieListen, learn, and be inspired to define your path, bounce back stronger, and help your team thrive. Don’t forget to subscribe, share this episode, and leave us a review on Spotify!Discover more about unlocking your own resilience and aligning your mission with your daily work by tuning in to this episode of Pulse Ox.00:00 Career Shift to Chief People Officer04:39 Embracing Corporate Role Aligned Mission08:53 Maximizing Employee Potential12:53 Articulating Core Values Workshop13:48 Core Values: Fun, Learning, Achievement, Integrity

  33. 80

    How a Life-Changing Health Crisis Led Laura Burnside to Trust the Universe and Transform Leadership

    In this powerful episode, host Eric Stopper sits down with Laura Burnside, co-founder of CSE Leadership, to unpack her deeply personal and transformative journey through adversity, spiritual discovery, and entrepreneurial courage.Laura shares a remarkable story of resilience, beginning with a life-changing medical crisis in 2011 that left her temporarily without feeling in her limbs and challenged her identity and direction. What followed was not just a physical recovery, but a profound spiritual awakening—a moment on a plane that changed the trajectory of her life and work. Hear how a mysterious voice, an uplifting song, and serendipitous experiences led Laura to "trust the universe" and embrace vulnerability as a catalyst for growth.Dive into Laura’s approach to leadership and entrepreneurship, built on honoring each person’s unique value and holding space for authenticity in the workplace. Learn how her philosophy of “when you know better, you do better” (Maya Angelou) guides her professional and personal decisions, from founding CSE Leadership to turning down opportunities that don’t align with her purpose.Eric and Laura also explore the power of yoga, mindfulness, and being truly “in the flow”—plus, how these practices create the openness needed for unexpected opportunities, including her inspiring work in Saudi Arabia.Key themes:Overcoming adversity & listening for signsThe intersection of spirituality and businessStaying open to unexpected doorsImportance of self-care and staying inspired as a leaderLeading with compassion, authenticity, and curiosityWhether you’re an entrepreneur, healthcare leader, or seeker on your own path, Laura’s story is a beautiful reminder to trust in the process, notice the “God winks,” and bravely walk through the doors that open—sometimes in the most unlikely places.Connect with Laura Burnside:LinkedIn: https://www.linkedin.com/in/lara-burnside-mha-cec-acue-ba53b417/CSE Leadership: www.cscleadership.comIf you found value in this episode, please like, share, and let us know your thoughts!00:00 "Empowering Leaders to Value Diversity"04:05 Spiritual Reflection and Career Uncertainty07:48 "Trust the Universe"12:08 In the Flow Zone15:35 Emotional Overload and Resignation Journey17:18 "Unexpected Saudi Arabia Journey"

  34. 79

    Dr. Howard Cohn Reveals the Body-Mind Connection and Secrets of NET

    Welcome to a game-changing episode of the Pulse Ox Podcast! This week, host Eric Stopper sits down with Dr. Howard Cohn, the trailblazing founder behind the Cohn Health Institute, the Bio Stacking Summit, and Cohn Nutrition. In this episode, Dr. Cohn takes us deep into the story of his journey from chiropractic school to pioneering emotional healing through the revolutionary Neuro Emotional Technique (NET).What’s Inside:The Origin Story: Dr. Cohn reveals how a chance mentorship led him to NET and why “practice makes permanent”—not perfect.The “How To” vs. “Who Do”: Discover the profound difference between learning more “how to’s” and clearing the hidden emotional “who do” blocks holding you back from greatness.Instant Healing Demystified: Hear Dr. Cohn break down how NET brings together 5,000 years of Chinese medicine and the science of conditioned emotional responses to create rapid, lasting transformation—sometimes in minutes!Breakthroughs with Athletes, Executives…and Dogs?! From helping sales professionals smash their ceilings to healing canine phobias, Dr. Cohn shares unforgettable stories that show NET’s real-world magic.Process vs. Meditation: Eric shares his own emotional healing experience and gets Dr. Cohn’s expert take on why NET works differently—and how it can catalyze real change, not just cathartic release.The Mind-Body Connection: Learn why your body never lies, why emotional triggers aren’t always logical, and the fascinating way our perceptions—not just our memories—shape what holds us back.Mainstream Breakthrough: Did you know NET has been featured on Grey’s Anatomy and validated by peer-reviewed studies? Dr. Cohn spills the details.Events & Resources: Get the scoop on the upcoming Bio Stacking Summit (September 13–19th, 100% virtual, with a VIP upgrade available), and learn where you can connect with Dr. Cohn and his worldwide community.Key Takeaways:Healing can happen in an instant—if you access the right techniques and address not just the “how to’s” but the deeper “who do’s.”NET is more than therapy—it’s a tool to clear the baggage, shift the body, and unlock your next level in health, performance, and happiness.Anyone can benefit, from high-achieving adults to children, and even animals. Results are real, lasting, and sometimes downright miraculous.Connect with Dr. Cohn:LinkedInhttps://www.linkedin.com/in/drhowardcohn/Cohn Health InstituteCohn NutritionBio Stacking Summit (September 13–19—100% virtual!)If you loved this episode, don’t forget to hit like, subscribe, and share with a friend who needs to hear this powerful message. Check the show notes for all the links, and we’ll see you next time on the Pulse Ox Podcast!Found this episode transformative? Drop a review or tag us on social to join the conversation!00:00 "Unblocking Potential for Success"03:52 Healing Through Self-Awareness and Consciousness07:24 "Visceral Muscle Testing Approach"11:29 Different Perspectives on a Quarter13:27 Removing Relationship Barriers16:06 Miraculous Dog Healing Experience22:02 "Global Health Innovations Unveiled"23:05 Virtual Summit with VIP Access

  35. 78

    How Melissa Whitaker Finds Purpose and Builds Resilient Teams Through Dance and Authentic Leadership

    Show Notes – Melissa Whitaker on the Secrets to a Good Life, Bold Faith, and a Thriving Company CultureIn this vibrant and inspiring episode, Eric sits down with Melissa Whitaker, CEO and founder of Melissa Whitaker International, to dig into her secrets for living a great life—and helping others do the same. If you’ve ever wondered how to tap into your true purpose, reignite your passion for life, or foster a healthy workplace culture, Melissa’s wisdom will light you up.What You’ll Hear in This Episode:The Twofold Secret to a Good Life: Melissa shares her unique formula: love what you do AND have a personal passion that fuels your soul. (Dancing, anyone?)Dancing as a Lifeline: Hear Melissa’s personal story about how competitive East Coast Swing and Cha-Cha brought her into flow state and helped her escape daily stress.Turning Hard Times Into Empowerment: Melissa opens up about her challenging family dynamics as a child and explains how one pivotal moment in seventh grade shaped her fierce commitment to healthy relationships and empowerment—especially for women.Practical Advice to Her Younger Self: If you could slip advice to yourself at a vulnerable moment, what would it be? Melissa’s “fortune cookie note” is all about bold faith and resilience.Transforming Workplace Culture: Discover how Melissa’s company helps organizations thrive using tailored personality assessments—not only improving workplace happiness, but also creating self-awareness and synergy among teams.The Power of Personality Assessments: Eric and Melissa geek out over the value of tools like Culture Index, Myers Briggs, and others, discussing how knowing yourself and your coworkers can radically enhance both job satisfaction and company performance.Faith, Wellness, and Holistic Success: Melissa talks about integrating faith and wellness into her coaching, and why seeing people as whole beings—not just numbers—is the ultimate difference-maker in business success.Why You Should Listen: You’ll come away with practical takeaways about living with intention, leading with empathy, and designing your life and career for maximum engagement and joy. Listen for bold, actionable wisdom—plus a few personal dance floor confessions!Connect with Melissa: Find more about Melissa Whitaker and her resources at melissawhitakerintl.com. Free tools, guides, and ways to work with her are all just a click away!Don’t forget:If you enjoyed our conversation, subscribe, leave us a review, and share this episode—so more people can uncover their best selves at both work and home.Tune in and get ready to rediscover your passion, purpose, and the secret ingredients to a truly great life!Find Melissa here: https://www.linkedin.com/in/melissawhitaker/

  36. 77

    Gabriel Flores on Navigating Grief and Discovering New Purpose

    Show Notes — Pulse Ox Podcast feat. Gabriel FloresIn this soul-stirring episode of the Pulse Ox Podcast, host Eric Stopper welcomes entrepreneur and podcast host Gabriel Flores for an intimate exploration of life’s deepest questions: grit, faith, mystical experiences, and redefining success after personal loss.Episode Highlights:Secrets to a Good Life: Eric reveals the findings from analyzing 60+ episodes—what are the consistent themes guests have shared as their secret to a good life? The answers might surprise you.Mystical & Miraculous Moments: Gabriel shares candidly about the profound loss of his father-in-law and the “serendipitous” spiritual moments that have since shifted his entire outlook on success and meaning. From Sting’s "Every Breath You Take" coming on at just the right moment to feeling the lingering presence of a loved one, you’ll be moved by these stories.Faith, Flow, and the Human Spirit: The conversation dives into how faith shows up in all forms—traditional religious belief, faith in oneself, and the power of community. Eric and Gabriel discuss how these factors drive our ability to persevere, heal, and find purpose.The Power of Repetition: Gabriel reflects on the importance of daily habits (like making your bed), celebrating small wins, and why “perfection” doesn’t equal success.Divine Encounters or the Power of the Mind? You’ll hear both hosts wrestle with where our most powerful “spiritual” feelings come from—are they divine, physiological, or something in between?Stories You Won’t Forget: Listen for a fascinating story about Juan Diego, the Virgin of Guadalupe, and miracles within Mexican Catholic tradition.Who Should Listen: Anyone interested in personal growth, spirituality (in all its forms), entrepreneurship, or simply hearing two thoughtful humans chat about what makes life worth living. Whether you’re at a crossroads or looking for inspiration, there’s something here for you.Connect with Gabriel Flores:LinkedIn: https://www.linkedin.com/in/mrgabrielflores/overlay/photo/Podcast & Website: The Shades of EcomIf you found this episode thought-provoking or comforting, share it with a friend, and remember to subscribe and leave a review on your favorite podcast platform!Pulse Ox PodcastHosted by Eric StopperStay curious. Stay inspired.

  37. 76

    Sonya Shelton's Childhood Memories to Zen Buddhism

    Show Notes – Sonya Shelton on Leadership, Past Lives, and Trusting Your IntuitionIn this captivating episode, host Eric Stopper welcomes Sonya Shelton, CEO of Executive Leadership Consulting, for a fascinating journey that starts in her childhood and explores leadership, spirituality, and the mysteries of intuition.Sonya shares an incredible story about her early realization of past lives—starting with speaking French as a child, despite having no ties to the language or culture. From chance encounters as a young girl to vivid experiences as a Zen Buddhist practitioner in South Korea, and even a surprising revelation from a psychic coworker, Sonya guides us through the profound impact of these memories on her worldview.The conversation delves into the principles of Zen Buddhism, particularly the concepts of karma, presence, and enlightenment, and how these beliefs shape Sonya’s approach to both life and business. Sonya discusses how her unique life experiences have deepened her practice and influenced her leadership philosophy.Eric and Sonya then explore the realities of intuition: how to trust that inner knowing, ways Sonya tunes into her own guidance, and the ongoing challenge of honoring your inner voice in the face of external opinions.Key Moments:Sonya’s unexpected connection to the French language as a childVivid memories of past lives in France, South Korea, China, and as a Native American chiefThe intersection of spirituality, Zen Buddhist principles, and leadershipAdvice Sonya would give her 13-year-old self about trusting intuitionHow clairsentience guides her personal and professional decisionsConnect with Sonya Shelton and explore more resources on leadership: executiveleader.comThis episode is a must-listen for anyone interested in leadership, spirituality, and the deeper meaning behind intuition and past experiences. Don’t miss this thoughtful and inspiring conversation!Like what you hear? Make sure to subscribe, leave a review, and share this episode with friends who are curious about the intersection of business and the unexplained.

  38. 75

    Travis Thomas Shares His Most Profound Life-Changing Experience and the Power of Surrender

    Show Notes: The Pulse Ox Podcast — Featuring Travis Thomas, Performance CoachIn this inspiring and candid episode, host Eric Stopper is joined by Travis Thomas, a renowned performance coach specializing in mindset, team dynamics, and culture. Travis shares his journey from a career in improvisational comedy to nearly two decades of helping organizations and athletes unlock their full potential.The conversation dives deep, right from the start, as Eric invites Travis to share a transformative “divine experience” that shifted the entire trajectory of his life. Travis recounts a harrowing accident on a trampoline during a personal development course—an unexpected event that became a profound turning point. Hear how trust, surrender, and the courage to “leap and the net will appear” became guiding principles in Travis’s life and coaching philosophy.Key Takeaways:The power of receptivity and vulnerability in moments of major changeHow “leaping” without knowing the outcome can lead to real growth and purposeThe importance of owning your personal mission statement—how it can guide decisions across every aspect of lifeReal stories from Travis’s work with professional athletes, including a compelling account of supporting a U.S. Men’s National Team soccer player through immense personal pressureThe difference between being transactional and transformational, in both coaching and daily livingTravis and Eric also explore the joy of coaching others, especially kids, and the thrill of witnessing real growth in action. The episode is packed with practical wisdom—whether you’re navigating big transitions, seeking your purpose, or leading others.Connect with Travis Thomas Website: livyesand.comInstagram: @livyesandIf this episode resonated with you, please like, subscribe, and share The Pulse Ox Podcast—let’s uplift more stories of transformation together!Found this episode valuable? Give us a like on Spotify and share with a friend!

  39. 74

    Nater Youngchild on Divine Signs & Making Tough Choices in Life

    Show Notes for The Pulse Ox Podcast | Episode: Nater YoungchildTitle: “A Hawk, a Broken Back, and the Path to Purpose: The Mystical Wake-Up Call of Nater Youngchild”On this extraordinary episode of The Pulse Ox Podcast, Eric and Nick sit down with Nater Youngchild, founder of Hits Cannabis, to explore a story of pain, survival, and profound transformation.Nater’s journey begins with a life-altering accident in 2016: a devastating snowboarding crash near Mount Rainier that left him with five fractured vertebrae. While recuperating—alone in a mountain cabin, struggling physically and emotionally—Nater is jolted awake one night by an inexplicable, earth-shattering noise. What he discovers next defies logic: a massive skylight obliterated, glass scattered everywhere, and a majestic hawk, dead and splayed atop his office desk.This powerful, almost mystical encounter sends Nater spiraling into deep self-reflection. Over a cathartic journal-writing session in a mountain coffee shop, he sifts through his ambitions, relationships, and values, uncovering a wake-up call to refocus his life’s path. He investigates the symbolism of hawks across cultures, discovering a universal theme: the hawk as a divine messenger, urging him to rise above and see his journey from a higher perspective.As Nater recounts, this experience became a watershed moment—fueling bold decisions like ending misaligned relationships, radically redefining his approach to business, and ultimately, taking the leap with his childhood friend to launch Hits Cannabis.But that isn’t the end of the mysterious energy surrounding his experience. A would-be contractor and his girlfriend sense an “energy” in the house, deepening the intrigue and Nater’s quest to find meaning in these events. While Nater never pins down exactly what entity or force intervened, he emerges with a lasting sensitivity to energy and intuition, which he credits for guiding his future relationships, investments, and the mission behind Hits Cannabis.Tune in for an episode packed with awe-inspiring storytelling, practical reflections, and a deep dive into the intersection of trauma, spirituality, and entrepreneurship. If you’ve ever wondered how a single, inexplicable event can change the course of a life, you won’t want to miss this conversation.Key Topics:Surviving a traumatic accident and the power of gratitudeThe mystical appearance of the hawk and ancient symbolismJournaling as a tool for clarity and transformationUsing intuition in business and relationshipsEnergy sensitivity and spiritual aftermathThe founding story behind Hits CannabisMentioned in this episode:Hits Cannabis: hitsproducts.comUnique Ability 2.0 by Strategic CoachWake & Bake Coffee Shop, Glacier, WAWhere to find Nater:Hits Cannabis WebsiteNater Youngchild on LinkedInIf you enjoyed this episode, please leave us a review on Spotify and share with a friend!The Pulse Ox Podcast: Breathing life into extraordinary stories of insight, growth, and resilience.Find Nater Youngchild at: https://www.linkedin.com/in/nateryoungchild/

  40. 73

    How Patty DeDominic Grew Her Staffing Company from Scratch to Industry Leader

    Show Notes - Patty DeDominic on the Pulse Ox PodcastIn this inspiring episode, host Eric Stopper sits down with Patty DeDominic, an accomplished entrepreneur, strategic coach, and former staffing company founder whose journey is packed with wisdom, tough decisions, and remarkable growth.Key Highlights:From Startup to Industry Leader: Patty shares how she launched her staffing business in her late 20s, competing with giants like Kelly Services and Manpower. Against the odds, she grew the company over 27 years, ultimately employing over 660 people across 33 states and touching the lives of over 250,000 job seekers.Lessons Learned: Patty gets candid about balancing entrepreneurship and motherhood. She reflects on the sacrifices she made, admitting that starting and relentlessly growing her business while raising young children may have come at a cost—and shares advice she’d give her younger self about cherishing time with family.Navigating Rapid Growth: Discover how Patty’s company weathered the recession of the early ’80s, almost went under due to too much rapid success, and then leaped from $4 million to $6 million in annual revenue by betting big on the right technology at the right time.Choosing Clients with Integrity: Patty discusses the moments she walked away from high-profile clients, including Hollywood studios and government contracts, in order to uphold her company’s values. Learn how defining “America’s finest employers” became a strategic and moral compass.The Power of Clarity and Focus: Hear why clarity of mission, top-three yearly priorities, and aligning values are at the core of exponential business growth.Mindset & Mantras: Patty shares the personal sayings that guided her through challenging times, including “This too shall pass” and “When you get to the end of your rope, tie a knot and hold on.”Continued Impact: After selling her company, Patty went on to coach entrepreneurs, leveraging her experience to help others avoid the pitfalls she encountered on her own journey.Resources & Free Gifts:Patty has generously offered a free book: Avoiding the 13 Deadly Pitfalls on the Road to Exponential Growth—a must-read for any entrepreneur looking to accelerate their success with fewer bumps along the way.Connect with Patty DeDominic:Website: pattydedominic.com(Find her resources and reach out for coaching!)If this episode sparked an idea or gave you actionable insights, show us some love by liking and sharing it with friends or colleagues.

  41. 72

    David Bishop on How Meditation and Self-Discovery Shape Leadership

    In this engaging episode, host Eric Stopper sits down with David Bishop, founder of The David Bishop Group and former president of Sony Pictures Home Entertainment and MGM’s Home Entertainment Division. Drawing from over 30 years of global leadership experience, David shares real, hard-earned lessons on building high-performing organizations—and doing it with humanity and fun at the core.What You'll Learn:From Humble Beginnings to the Boardroom: David opens up about his challenging adolescence, growing up after the loss of his father and supporting a mother with mental illness. He describes how these early struggles fueled a journey of self-discovery, resilience, and ultimately, world-class leadership.Hard Truths That Change Leadership: David recounts a pivotal moment as a young store manager—when a supervisor bluntly told him all his staff hated him. Find out how he transformed his management style from “to-do list boss” to authentic, inclusive leader, and how that shift paid huge dividends throughout his career.Actionable Micro-Changes for Leaders: Get practical advice on daily leadership behaviors—like walking the floor, personalizing interactions, and letting team members’ voices shape company values—that create engagement and drive results.Purpose That Retains Top Talent: David and Eric discuss the importance of a powerful, clear company purpose in today’s distributed workplace—and how it’s become essential for retention and loyalty.Resilience Tools for Tough Times: David shares how meditation and journaling helped him course-correct during dark times, and offers suggestions for listeners seeking groundedness and clarity amidst their own stress.Mantras & Mindsets for Everyone: Listen in for David’s personal mantras and insight on overcoming intimidation, staying humble, and relating to people at all levels—from boardrooms to everyday encounters.Connect with David Bishop:Website: The David Bishop GroupEmail: [email protected]: The David Bishop GroupIf David's story inspired you, share this episode with a friend and leave us a review!Pulse Ox PodcastHost: Eric StopperGuest: David Bishop (he/him), Founder, The David Bishop GroupSubscribe for more insightful conversations with business leaders, innovators, and changemakers. Thanks for listening!

  42. 71

    Brett Hill on How to Build Intuition and Connect to Your True Self

    Exploring Intuition, Miracles, and the 'Quantum Soup' with Brett HillPodcast: Pulse Ox PodcastHost: Eric StopperGuest: Brett Hill, Somatic Coach & Modern MysticAre you ready to dive deep into the mysteries of intuition, spirituality, and the mechanics of human consciousness? In this enlightening episode, Eric Stopper welcomes Brett Hill—somatic coach, mystic, and mindful communication expert—for a conversation that dances at the intersection of science and the sacred.What You’ll Hear In This Episode:Brett’s unique journey from committed agnostic and record store owner to intuitive coach and meditation teacherThe five “secrets to a good life,” distilled from 70+ episodes and analyzed by AI—spoiler: it’s all about grit, faith, love, nature, and fun!Brett’s firsthand “miracle story”: How a spontaneous, overwhelming urge helped him discover the unexplained power of intuition (hint: a late-night phone call and a robbery)A deep dive into the “quantum soup” of existence—where the divine meets the physiological and how humans uniquely manufacture love, goodness, and connectionPractical advice for tapping into your own intuition, distinguishing it from imagination, and harnessing it as a powerful tool in business, coaching, and everyday lifeDiscussing why spiritual experiences might be more common than we think, often hiding in everyday moments of awe and beautyKey Takeaways:The intersection of mind, body, and spirit can be tuned into and developed—intuition isn’t just “woo,” it’s a human skill anyone can nurture.Spiritual experiences often show up quietly, and learning to notice them is a path to greater connection with yourself and others.Giving voice to your sensations, thoughts, and bodily feelings is the first step to building your own intuitive “muscle.”**Resources & Connections:Find Brett’s offerings, free meditation sequences, and courses at themindfulcoach.com**If this episode moved you or made you think twice about those “gut feelings,” please share it with a friend and leave us a review on Spotify!Ready to question what you think you know about intuition and the mysteries of existence? Hit play and join the conversation.Find Brett here: https://www.linkedin.com/in/mindfulguy/

  43. 70

    Gary Bolles Shares Tools for Meaningful Work and a Fulfilling Life

    In this inspiring episode, host Eric Stopper sits down with Gary Bolles, global thought leader on the future of work, author of The Next Rules of Work, and Global Fellow for Transformation at Singularity University. Gary has touched millions through his best-selling LinkedIn Learning courses and brings a lifetime of career wisdom to the table.What You’ll Learn:The Secret to a Good Life: Gary shares his personal approach to living well, emphasizing the powerful intersection between purpose and people. Hear how finding meaning isn’t one-size-fits-all and why it’s okay if your “purpose” looks different from others.Rethinking Purpose: Whether you’re searching for your Capital-P Purpose or simply what gives you meaning day-to-day, Gary discusses strategies (including mantras and self-inventory) to help you discover your “why.”Future-You and Visualization: Eric and Gary dive into visualizing your “future self,” the importance of experimenting with different approaches, and why no one path fits all when imagining your best life.The Portfolio of Work: Are you multi-passionate or crave variety in your work? Gary introduces the concept of building a “portfolio of work” — blending your many interests and talents into a sustainable, fulfilling career.Giving Yourself Permission: Discover why it’s crucial to allow yourself to pursue what you love, even if it doesn’t fit the traditional “one job, one focus” mold. Plus, practical advice on prioritization, goal-setting, and maintaining balance.Mindset, Skill Set, Tool Set: Learn Gary’s framework for approaching work and life, and how developing the right tools and mindset can help you adapt and thrive — whether you’re teaching jiu jitsu to kids or tackling the world’s biggest problems.Memorable Quotes:“Finding the people and the purpose that make you feel you know why you’re here… that’s the secret.”“You have to experiment. Find the keys that help you determine what that better life could look like.”“Give yourself permission to find what you love, then figure out how you can bake more of it into your life.”Connect with Gary BollesFind Gary on LinkedIn: G BOLLES on LinkedInIf this episode inspired you, please share it with a friend and leave us a like on Spotify!About Our Guest:Gary Bolles has trained as a career counselor, developed world-renowned learning content, and is an expert in helping people and organizations adapt to the rapidly-changing world of work. His advice on meaning, innovation, and life design is both practical and motivational.Subscribe & Follow Pulse Ox Podcast for more deep dives into finding purpose, innovative work strategies, and living your best life.

  44. 69

    Andrew Taylor on Transforming Young Adults Through Wilderness and Cultural Immersion

    In this inspiring episode, Fred Bays sits down with Andrew Taylor, founder of Pure Life Adventure in Costa Rica and Octagon Mentoring in the United States. Andrew shares his journey from a lost young adult to a dedicated mentor, guiding young people through transformative adventures and therapeutic experiences.Highlights from the episode:Andrew’s Story: Discover why Andrew felt compelled to focus his life’s work on helping young adults who, like him, struggled to navigate the uncertain post-high school and post-college years.Pure Life Adventure Program: Learn how Andrew’s Costa Rica-based gap semester program blends outdoor adventure, cultural immersion, and therapy to help young people overcome depression, anxiety, ADHD, and more. Hear details about surfing, rafting, wilderness certification, and even living with local families.Breakthrough Moments: Andrew recounts powerful real-life stories—including the emotional turnaround of a young musician who arrived in crisis and found healing through the combination of adventure, therapy, and community.The Power of Nature: Dive into research-backed reasons why immersion in nature, disconnection from technology, and participating in adventure-based programs can be so deeply healing and transformative.Divine Inspiration & Entrepreneurship: Andrew reflects on how a defining moment on a waterfall rappel sparked the vision for his career, and shares candid insights into the highs and lows of chasing your dreams as an entrepreneur—reminding us all that pursuing your passion, while rewarding, is also full of challenges.Where to Find Andrew:AndrewTaylor.bioPureLifeAdventure.com (Costa Rica gap program)OctagonMentoring.com (Stateside coaching)LinkedIn: https://www.linkedin.com/in/andrewetaylor/If this episode resonates with you, please give us a like on Spotify and share it with someone who could benefit from Andrew’s wisdom and experience!

  45. 68

    Why Dave Kline Recommends a Decision Journal for Every Leader

    In this thought-provoking episode, host Eric Stopper sits down with Dave Kline—a seasoned corporate leader turned entrepreneur and leadership coach—to unpack how life's hardest moments can become our most powerful teachers.Show Highlights:Breaking the Cycle: Dave opens up about his father's journey to sobriety and how a pivotal experience as a 12-year-old at an Alcoholics Anonymous meeting shaped his outlook on life, parenting, and leadership. Learn what it means to "break the chain" and how that legacy fuels Dave’s mission today.Embracing a Higher Power: The conversation delves into spirituality vs. religion, intuition, and the importance of listening to life’s nudges—whether you call it God, the universe, or collective consciousness. Dave shares real stories about trusting the “muse” and how a chance social media post about his father went viral, reaching millions. From Corporate Life to Coaching: Discover why Dave and his wife left steady corporate careers to buy a business and eventually shift their focus to training leaders and managers from thousands of companies. Dave gets candid about the rollercoaster of entrepreneurship and the lessons learned along the way.Helping Leaders Level Up: Dave shares his coaching framework for business leaders—starting with clarifying the true destination (for both the business and personally) and mapping mindset, abilities, preferences, and skills. He explains why self-knowledge is the foundation for leading others and building great teams.The Power of Decision Journals: Want to make better choices? Dave’s #1 habit for every leader is to start a decision journal. He breaks down the simple steps and shows how this single practice can transform intuition into a superpower and sharpen your success over time.Balancing Intuition and Data: Eric and Dave explore the intersection of instincts and analysis, and why conscious reflection is key to accelerating growth and avoiding self-deception in leadership and business.Connect with Dave Klein:LinkedIn: https://www.linkedin.com/in/davidkline/If you enjoyed this episode, please like, share, and subscribe—and consider sharing with a friend or fellow leader who would benefit from Dave’s wisdom.

  46. 67

    How Failing Forward Sparked John Mark Pero’s Mission to Reinvent Healthcare with Levers Health

    In this compelling episode of the Pulse Ox podcast, host Eric Stopper sits down with entrepreneur John Mark Pero—founder of Levers Health, a telehealth longevity platform that's making waves in personalized medicine.John Mark shares his candid journey from growing up in Santa Cruz, through career pivots in engineering and startups, to launching Levers Health after navigating entrepreneurial failures and lessons learned. Dive into the origin story of Levers Health and discover how John Mark blends foundational health education with modern telehealth solutions designed to put power back in the hands of the individual.Eric and John Mark unpack:The concept behind “Levers”—the major drivers of health in our lives, and how small tweaks can transform your wellbeingWhat it’s really like to shut down a startup, including how to know when to walk away from a project and how to bounce backThe role of vulnerability, resilience, and timing in entrepreneurship, with deeply personal stories from both guest and host about learning from mistakes and supporting one anotherVisioning and future self exercises: how John Mark visualizes success and what he wishes he’d acted on soonerThe rapidly evolving landscape of healthcare: John Mark's predictions for the next five years, from AI and integrated health data to the rise of self-advocacy and ownership in medicineStay tuned for honest, actionable advice for founders in any field—and a hopeful vision for the future of health.Where to find John Mark Pero:Instagram: @johnmarkperoLever’s Health: @levershealthIf you enjoy this episode, please like, subscribe, and share it with someone who needs a little inspiration or guidance on their own journey!Pulse Ox Podcast: Breathing Real Life Into Health and Entrepreneurship.

  47. 66

    Dan Tyre Talks HubSpot, Startups, and Living a Purpose-Driven Life

    In this high-energy episode, host Eric Stopper sits down with legendary entrepreneur, mentor, and HubSpot pioneer Dan Tyre. If you're searching for inspiration to level up your career, redefine your purpose, or simply need a shot of positivity, this conversation is for you.Here’s what you’ll discover in this episode:Mentorship Matters: Dan recounts pivotal moments from his early days—selling books door-to-door in Bellingham, Washington—and how those formative experiences and mentors like Murray Dennis shaped his unstoppable mindset.Entrepreneurial DNA: With six startups and two unicorns under his belt, Dan shares behind-the-scenes stories from HubSpot’s meteoric rise—from zero to $2.4 billion in revenue.Giving Back & Dharma Living: Now deeply engaged in philanthropy, mentoring globally, and speaking all over the world, Dan reveals why living your “dharma” (your true calling) means helping others as much as possible—and how that’s led him to a full, purpose-driven life.Resilience in Adversity: From knocking on doors with nothing but hope to managing multi-million dollar deals, Dan unpacks why the toughest times create the best entrepreneurs.Practical Wisdom: Get actionable advice on beating self-doubt, staying relentless, and adopting a “grinder” mentality (Dan claims he outworks anyone—even at 66 years old!). Plus, learn why helping people—no matter how small the gesture—is the highest form of success.Favorite Moments:The hilarious story about a birthday gone wrong in front of Reid Hoffman’s (LinkedIn founder) entrepreneur crowd.Dan’s infectious belief that “after you’ve sold books door-to-door, everything gets easier.”Insights on how millennials taught him to start doing good early—and why it’s never too late to make a difference.Connect with Dan Tyre:Website: https://www.dantyre.com/LinkedIn: https://www.linkedin.com/in/dantyre01/If you ever need a dose of motivation—or a mentor’s honest advice—Dan encourages you to reach out directly. As he puts it: “I will appear like a genie above your keyboard and help you get unstuck.”Tune in and get ready to be inspired to do the most good for the universe—starting today!Hosted by Eric Stopper. Subscribe for more powerful stories from leaders who are changing the world, one act of service at a time.

  48. 65

    How Fred Bays Built a Thriving Business After Cancer and Career Change

    In this heartfelt and inspiring episode of the Pulse Ox Podcast, host Eric Stopper sits down with Fred Bays—a former pastor turned successful entrepreneur and business coach. Dive deep into Fred’s journey as he shares raw insights about overcoming personal and professional crossroads, what it means to have a crisis of faith, and the practical tools he used to not just survive, but thrive.What You’ll Hear in This Episode:Resilience in Transition: Fred opens up about how a cancer diagnosis forced him to pivot from 25 years as a pastor to starting a painting business from scratch, and eventually scaling it to multiple six figures—all while juggling a full-time teaching job.The Power of Strengths-Based Leadership: Learn how Fred leaned heavily into tools like StrengthsFinder, the DISC assessment, and the 80/20 Rule (Pareto Principle) to double down on what he—and his team—do best.Hiring for Your Weaknesses: Fred and Eric talk candidly about the reality of hiring people with opposing strengths, managing workplace friction, and empowering team members to own their lanes.Navigating Vulnerable Moments: Fred shares personal stories of hitting rock bottom—both in his 40s and recently at 54—and the key question he asks himself in moments of vulnerability: Is it time to pivot, or do I need to retool and press on?Crises of Faith and Real Talk on Spirituality: Eric recounts his own crisis of faith and asks Fred for hard-won wisdom on what to do when spiritual practices and belief systems stop “working.” Fred offers compassionate, practical advice rooted in his own faith journey as well as universal principles of resilience and humility.Daily Spiritual Practices for Entrepreneurs: Fred reveals the single practice he’s never abandoned after all these years, and how brief daily scripture and reflective prayer help him stay grounded while navigating business decisions.Resources & Mentions:Books: Good to Great by Jim Collins, works by John MaxwellTools: Clifton StrengthsFinder, DISC Assessment, Culture IndexFred’s Book: Principled Success (Amazon)Connect with Fred: PrincipledSuccessCoaching.comWhy You’ll Love This Episode:This conversation is a must-listen for anyone who’s struggled with change, questioned their direction, or wondered how to blend personal values with business ambitions. Fred’s pragmatic, deeply human approach to both faith and entrepreneurship will leave you with practical tools—and a hefty dose of hope—for whatever crossroads you may be facing.If you enjoyed this conversation, please like us on Spotify and let a friend know!#Entrepreneurship #FaithJourney #LeadershipDevelopment #CareerPivots #PulseOxPodcast00:00 Two Worlds, One Journey05:20 Culture Index: Prehire Coaching Insights07:11 "Prioritizing Daily 20% Tasks"12:15 Collaborative System Building14:27 Career Pivot and Business Decisions18:45 Spiritual Journey and Divine Testing21:57 Balancing Emotion, Logic, and Faith23:46 "Enduring Separation for Spiritual Connection"26:20 Balanced Faith: Humility and Empowerment30:41 "Embracing Divine Guidance"

  49. 64

    How Claude Blanc Found His Calling After Corporate Life: Faith, Purpose, and Coaching

    Today we’re hanging out with Claude Blanc, a super insightful executive and business coach who’s got stories from corporate life, life-changing adventures in India, and some seriously grounded advice about relationships, purpose, and finding meaning in the craziness of life. Whether you’re into business, personal growth, or just love a good story, you’re gonna love this one—let’s dive in!This week, host Eric Stopper sits down with Claude Blanc, a seasoned executive and business coach whose journey from the heights of the corporate world to his true calling as a coach is nothing short of inspiring.Claude opens up about the pivotal moment that led him to business coaching and the emotional realization that he had finally found his purpose. He shares actionable advice for new coaches (or anyone starting something new): the power of daily networking, having a clear action plan, and building authentic relationships over mere transactions.In this honest and heartfelt conversation, Claude and Eric dig into:Navigating the tension between sales and genuine relationshipsWhy giving isn’t one-size-fits-all—and how your unique way of showing up can be a gift in itselfHow to turn every encounter into a meaningful one by recognizing the value in each personClaude’s deeply personal stories, from a transformative journey through India and Afghanistan to a life-changing spiritual awakening in a Swiss monasteryThe mantra and spiritual wisdom that grounds him in times of challenge (“Here. This. Now.”)A rich discussion on faith, mystery, and what it means to find the image of the divine in ourselves and othersClaude also opens up about his own questions and doubts, sharing how moments of awe—from the vastness of the ocean to the miracle of waking up each day—continue to infuse his life with meaning and hope.Whether you’re interested in coaching, personal development, or the big spiritual questions, this episode delivers wisdom, warmth, and inspiration.Connect with Claude:LinkedIn: https://www.linkedin.com/in/businesscoachingforyou/Website: www.chbassociates.comEmail: [email protected] you enjoyed this episode, don’t forget to like it on Spotify and share it with a friend!

  50. 63

    Charles Gaudet’s Playbook: Mindset Shifts for Entrepreneurs Facing Tough Times

    In this compelling episode of the Pulse Ox Podcast, host Eric Stopper sits down with Charles Gaudet, CEO of Predictable Profits, author of the "Predictable Profits Playbook," and host of the "Beyond Seven Figures" podcast. Charles takes us on a candid journey through the realities of entrepreneurship, business growth, and the superpower of gratitude.What You'll Learn:The CEO Mindset Shift: Charles reveals why the owner is often the bottleneck of their own company and shares what it really means to step fully into the CEO role—hint: it's about letting go of being the salesperson, the technician, and the constant firefighter.Gratitude as a Superpower: Learn how gratitude, a deceptively simple mindset, becomes a business superpower. Charles shares how reframing challenges as opportunities (asking, "Why is this happening for me?") leads to innovative solutions and resilience—even in the face of losing clients or industry downturns.A Story of Triumph: Hear the dramatic story of Charles guiding a client in the travel industry through COVID-19's complete shutdown, transforming disaster into a record-breaking business success.Hitting Rock Bottom and Bouncing Back: Charles opens up about his own lowest moments, from facing bankruptcy to questioning everything—and offers hard-earned wisdom on finding light in even the darkest times.Daily Habits for Success: Discover Charles's practical journaling routines: the prompts he uses every morning to set intentions, and every evening to reflect and improve. Eric and Charles swap journaling tips that you can use to boost your own mindset.Real Talk on Entrepreneurial Struggle: Why "rock bottom" is different for everyone, and how you can break the cycle of self-defeating stories to create lasting change.Key Quotes:“We’re the biggest bottleneck in the company.”“Gratitude is the most powerful emotion a human can have.”“Do the effing scary things. That’s how you stay in growth.”Resources & Where to Find Charles:Website: predictableprofits.comFind Charles on LinkedIn:https://www.linkedin.com/in/charlesgaudet/Follow MeLinkedIn: https://www.linkedin.com/in/ericstopper/Instagram: https://www.instagram.com/ericstopper11/My Spotify Podcasthttps://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performancehttps://www.profitibull.com/00:00 Embracing Opportunity in Adversity03:32 Competitor Failure: A Hidden Opportunity07:47 Finding Rock Bottom's True Depth09:34 Embracing Challenges for Growth12:41 Morning and Evening Journaling RoutineCEO Charles Gaudet shares hard-earned lessons on mindset, growth, and overcoming adversity in business. Learn how gratitude, resilience, and practical routines can help you break through challenges and achieve success.Why the business owner is usually the biggest bottleneck to company growthThe power of gratitude and reframing challenges as opportunitiesCharles’ personal stories of hitting rock bottom and finding breakthroughsThe importance of journaling and reflection for daily alignment and improvementHow to build practical habits that keep you focused and resilient as a CEO

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ABOUT THIS SHOW

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. Each week, health professionals and entrepreneurs reveal their secrets to human optimization—secrets that often come from love, loss, psychedelics, mystical experiences, or good old fashion failure. Expect practical insights on mental wellbeing, physiology, leadership, and growth strategies to help you elevate your life and hit ambitious goals.- Pulse Ox

HOSTED BY

Eric Stopper

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How many episodes does Pulse Ox have?

Pulse Ox currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Pulse Ox about?

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance. Each week, health professionals and entrepreneurs reveal their secrets to human optimization—secrets that often come from love, loss, psychedelics, mystical experiences, or good old fashion...

How often does Pulse Ox release new episodes?

Pulse Ox has 50 episodes. Check the episode list to see recent publication dates and frequency.

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You can listen to Pulse Ox on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Pulse Ox?

Pulse Ox is created and hosted by Eric Stopper.
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