PODCAST · health
Pure Balanced Life
by Heather Holker
Heather Holker is a Health Professional, former competitive athlete, and mother of six. With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness. Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health. We only get one body. Learn how to take care of it, so you love it, for a lifetime. Welcome to the Pure Balanced Life.™
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The Most Important Decision You Make In Your Day For Your Health
Send a textIn this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.00:00 Empowerment Through Health00:39 The Importance of Morning Decisions for Health02:29 Breaking the Fast: The Key to Activation04:30 Essential Nutrients to Properly Activate the Gut Microbiome10:51 Creating Balance in Daily Life13:19 Bringing It All Together: Daily Habits for Optimal Health Looking for LIVEDEN Balance? You can find it HERE. We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!Pure Balanced LifeBody Balanced. Life Changed.™Follow Heather on IG @PureBalancedLife
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The WHY behind Pure Balanced Life
Send a textJoin us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life. 00:00 Introduction to Pure Balanced Life03:04 The Importance of Science-Based Health Information05:49 Personal Journey and Family Influence on Health08:04 Understanding Addictions and Their Impact on Health10:36 The Role of Nutrition and Gut Health12:54 Looking Ahead: The Journey to Optimal HealthGet access to the 60-DAY CHALLENGE HERE60-Day Challenge Members send us your health questions at [email protected]'re so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing. And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!Pure Balanced LifeBody Balanced. Life Changed.™Follow Heather on IG @PureBalancedLife
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ABOUT THIS SHOW
Heather Holker is a Health Professional, former competitive athlete, and mother of six. With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic approach to health prioritizes whole-body wellness. Here, you’ll learn how to be smarter than today’s marketing by getting the science-based information you need to master your family’s health. We only get one body. Learn how to take care of it, so you love it, for a lifetime. Welcome to the Pure Balanced Life.™
HOSTED BY
Heather Holker
CATEGORIES
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Frequently Asked Questions
How many episodes does Pure Balanced Life have?
Pure Balanced Life currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pure Balanced Life about?
Heather Holker is a Health Professional, former competitive athlete, and mother of six. With over 25 years of experience in the health industry, Heather’s passion is educating on science-based health information to empower others to live healthier, simplified, and more enriched lives. Her holistic...
How often does Pure Balanced Life release new episodes?
Pure Balanced Life has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pure Balanced Life?
You can listen to Pure Balanced Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pure Balanced Life?
Pure Balanced Life is created and hosted by Heather Holker.
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