Purpose, Power, and Productivity: A Mompreneur’s Mission

Are your dreams stuck in your comfort zone? It's time to break free and chase your dreams! In this episode, you'll learn how to step out of your comfort zone, overcome fear, and unlock your potential to reach your goals. Discover actionable tips to build a positive mindset, stay organized, and keep pushing forward—even when stepping into the unknown feels scary. Ready to start living your best life? Listen now and take the first step toward your dreams! My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Feeling overwhelmed in your business? This episode is your breakthrough to thriving! Learn how to reach your goals, build a positive mindset, and stay organized while achieving success in both life and business. If you’ve ever felt stuck or unsure how to take action, this is for you. Discover practical strategies to gain clarity, set actionable goals, and create momentum that lasts. You’ll get three easy steps to start today—journal for clarity, craft your vision, and visualize your ideal future. Plus, find out how an accountability system can keep you on track to keep pushing forward even when challenges arise. Listen now and take the first step toward creating a thriving business and a life you love. You deserve this!My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Struggling to master change or overcome procrastination? You’re not alone! In this episode, we uncover powerful strategies to help you embrace change, stop procrastinating, and stay organized as you work toward your goals. Join Heather and Suzy Wraines, a healing-centered business coach, as they dive into what it takes to step out of your comfort zone, manage fear, and build a positive mindset for growth. You’ll learn actionable tips to regulate stress, stay focused, and keep pushing forward—even when things feel overwhelming. Listen now to learn how to tackle procrastination, shift your mindset, and take the next step toward reaching your goals!Connect with Suzy: https://www.startingabusinesssimplified.com/Connect with Heather:My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Struggling to silence your inner critic for good? In this episode, discover 3 powerful steps to quiet that negative voice in your head and start building a positive mindset. You’ll learn how to identify when your inner critic is at its loudest, challenge its unhelpful thoughts, and use a unique visualization exercise to take control. These actionable techniques will help you stay organized, keep pushing forward, and ultimately achieve success. Whether you're a busy mom or an entrepreneur balancing it all, these strategies will empower you to overcome self-doubt and reach your goals. Listen now to learn how to silence your inner critic and start living your best life!3 Steps to stop the self-doubt on the spot:subscribepage.io/b4k6b7My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

How do you thrive when life throws you into the unknown? In this episode, "Military Spouse Life: Thriving Through Reinvention," we sit down with Selena Conmackie, a military spouse and entrepreneur, to explore how you can turn life’s challenges into opportunities for personal growth and success. Whether you’re navigating big life transitions, military moves, or starting over in a new career, Selena shares her inspiring journey of reinvention and offers practical advice for staying resilient and motivated.You’ll discover how to keep a positive mindset, stay organized, and take actionable steps toward achieving your goals—even when the path ahead feels uncertain. Selena’s story of transforming her life at 40, building a thriving business, and finding a supportive community is proof that reinvention is possible for anyone willing to keep pushing forward.Ready to embrace change and take control of your journey? Listen to this episode to gain the insights, encouragement, and tools you need to take the next step toward your success. Let’s do this together!Connect with Selena: Favorite places I hang out online is www.instagram.com/thehauoli www.linkedin.com/in/selena-conmackiefreebies here: https://thehauoli.com/ask-your-techie-bestie/ https://thehauoli.com/holiday-success-planner/ https://thehauoli.com/website-design-convert/My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Feeling stuck in self-doubt and imposter syndrome? Discover how a supportive community can help you overcome fears, stay organized, and achieve success in your business! In this episode, you'll learn why surrounding yourself with like-minded individuals is essential for growth, connection, and building a positive mindset. Together, we tackle the challenges of self-doubt, fear of judgment, and the inner critic that often hold you back from reaching your goals.You'll hear strategies for overcoming imposter syndrome, fostering vulnerability, and finding a trusted circle to empower your journey. Whether you're striving for business momentum or looking for tools to keep pushing forward, this episode offers actionable insights and inspiration to support your growth. Ready to take the next step in your journey? Listen now and discover how the right community can transform your path to success!My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Are you navigating the 4 seasons of military life while running a business? This survival guide is for YOU! In this episode, Grace Barnick-Damazo shares a powerful framework to help military spouses and entrepreneurs overcome challenges, stay organized, and achieve success—even amidst constant change. From identifying your season (summer, fall, winter, or spring) to building systems that save time and energy, you'll learn how to align your goals with your unique circumstances and keep pushing forward with a positive mindset.Discover actionable tips to nurture your business during high-stress times, prepare for transitions, and embrace fresh starts with clarity and focus. Whether you're balancing PCS moves, deployments, or life’s unexpected hurdles, this guide will empower you to reach your goals without burnout.Ready to thrive in every season of life and business? Listen now to learn how to make each season work for YOU and take the next step toward success!Connect with Grace:Instagram: https://www.instagram.com/gracebfitness/Website: https://www.fitpathcoaching.com/Podcast: https://www.fitpathcoaching.com/pcs-proof-podcastMy website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Struggling to stay productive despite trying every hack out there? You’re not alone—and it’s not just about your planner or time-blocking skills. In this episode, we’re tackling why productivity hacks alone won’t fix your business and uncovering the real culprit: imposter syndrome. If procrastination, perfectionism, or endless busywork are keeping you stuck, this is the clarity you need to finally break free and reach your goals.Learn how to overcome the invisible critic holding you back, quiet self-doubt, and develop a positive mindset that helps you stay organized and achieve success without sacrificing your well-being. You’ll discover actionable tips to move past fear, stop overthinking, and focus on what really drives momentum in your business. It’s time to stop spinning your wheels and start working smarter, not harder. Listen now to learn how to keep pushing forward and build the life and business you’ve been dreaming of. You’ve got this!Imposter Syndrome Playlist: https://www.youtube.com/playlist?list=PLz9foHXgQTGVSAAikNR5QUj87eBs8-zd6Inner Critic Video with ABCs:https://www.youtube.com/live/O2ts-WfhqAM?si=g0yZgRloFxqfRQWAMy website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Struggling to balance military life while chasing your dreams? You’re not alone, and this episode is here to help! 💪 Join us as I chat with Reyna Worthy, founder of The Desk of a Navy Wife, who shares her inspiring journey and practical tips to help military spouses stay organized, achieve success, and keep pushing forward. From actionable career resources to self-care strategies, this conversation is packed with insights to support your goals and maintain a positive mindset, even during life’s busiest seasons. Discover how to prioritize what truly matters, build a supportive community, and create space for YOUR dreams amidst military life. Whether you're navigating deployments, managing family life, or pursuing entrepreneurship, this episode offers relatable advice and encouragement tailored just for you. Watch now to learn how you can take control, reach your goals, and thrive in every aspect of your life! Connect with Reyna:IG: https://www.instagram.com/thedeskofanavywife/Linktree: https://linktr.ee/thedeskofanavywifeNewsletter (with freebie) Link: https://tr.ee/YNw-dCEMd-My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Are you a military spouse ready to start your dream business but struggling to balance it all? You're not alone—and this video is here to help! Learn how to reach your goals, maintain a positive mindset, and stay organized as you take the first steps toward achieving success. In this video, you’ll discover 5 must-know tips to start your business without sacrificing your sanity or what matters most. Whether it’s defining your “why,” finding time within your busy schedule, or building a support system, these strategies will empower you to keep pushing forward, even during life’s toughest moments. This is your time—no waiting for a perfect moment, no putting yourself last. Watch now to gain the confidence and tools to begin your entrepreneurial journey today. You've got this!My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Are you ready to turn your VA loan into a powerful tool for building wealth and securing your future? In this episode, Amelia Misenheimer, a seasoned real estate consultant, shares her expert tips on how military families can use their VA loans strategically to invest in real estate, generate income, and build generational wealth. If you're a military spouse wondering how to reach your goals, stay organized, and keep pushing forward despite frequent relocations, this conversation is for you.Learn how to avoid common pitfalls, plan for retirement, and make smarter decisions when it comes to real estate investing. Discover actionable strategies to achieve success, from selecting the right property to understanding the ins and outs of VA loan benefits. Amelia's insights will empower you to take control of your financial future while embracing the unique challenges of military life.Connect with Amelia:Freebie - VA Loan Prep Checklist: https://www.ameliamisenheimer.com/checklistInstagram: https://www.instagram.com/ameliagmisenheimer/LinkedIn: https://www.linkedin.com/in/amelia-misenheimer/Facebook: https://www.facebook.com/amelia.misenheimer1/My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠.

Struggling to stop procrastinating or feeling stuck because of imposter syndrome? You’re not alone! In this episode, we break down why procrastination happens—even when you’ve tried every strategy—and how imposter syndrome might be holding you back. Learn how to manage fear, reframe negative thoughts, and adopt a positive mindset to overcome challenges and finally reach your goals. Discover practical quick fixes to tackle procrastination in the moment and powerful long-term strategies to heal imposter syndrome for good. Whether you’re an entrepreneur, a busy mom, or anyone striving to stay organized and achieve success, this video will give you the tools you need to keep pushing forward. Don’t let fear or self-doubt keep you stuck—listen now and take the next step toward building confidence and achieving your dreams!My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopLinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Feeling overwhelmed by your growing to-do list? Learn how hiring a VA can save time and grow your business fast! In this episode, we dive into the benefits of working with a virtual assistant and how it can help you stay organized, achieve success, and create more space for what matters most. Guest expert Lauren Lomsdale, founder of The Work From Home Milspo, shares insider tips on delegating tasks effectively, finding the right VA, and building a support system for your business.Whether you're a busy mom, entrepreneur, or military spouse, discover how hiring a VA can transform your daily routine, boost productivity, and help you reach your goals faster. Don’t let your workload hold you back—keep pushing forward and learn how to take control today.Connect with Lauren:Instagram: @thewfhmilspoInstagram: @auradigitalconsultWebsite: thewfhmilspo.comWebsite (VA agency): auradigitalconsulting.comConnect with Heather:My website: ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopYoutube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook:https://heatherjonescoaching.com/ebookfreedownload/LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram: ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Are you a military spouse struggling to balance frequent moves, childcare, or finding a fulfilling career? Discover why starting a home-based business might be your answer to flexibility, financial stability, and a renewed sense of purpose. In this video, we explore how building your own business can help you stay organized, keep pushing forward, and finally reach your goals—all while navigating the unique challenges of military life.Learn actionable strategies like creating a positive mindset, identifying your passions, and overcoming common fears like “I don’t have time” or “I don’t have the skills.” Whether it’s offering services, creating digital products, or finding a path that aligns with your lifestyle, this video provides insight to help you achieve success on your terms.If you’re ready to reclaim your sense of identity and start taking small, meaningful steps toward building a business, this episode is for you. Listen now to gain the tools, tips, and encouragement you need to take the next step on your entrepreneurial journey. You’ve got this!My website ⁠https://www.heatherjonescoaching.com/⁠*** Dream, Define, Do Workshop signup link.⁠https://subscribepage.io/D3Workshop⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Want to start a business but don't know how to talk to your spouse about it? This episode breaks down how to approach this important conversation with confidence and clarity. Learn how to share your dreams, discuss finances, and build support for your entrepreneurial goals—all while maintaining a positive mindset and strengthening your relationship.Featuring expert advice from Dr. Elizabeth Pinsky, a licensed marriage and family therapist, this episode is packed with actionable tips to help you communicate effectively, stay organized, and keep pushing forward toward achieving success. Whether you're feeling anxious about the topic or just need a strategy to present your ideas, we've got you covered.Connect with Liz:Counseling Website: www.communicateandconnect.comCommunicate & Connect Podcast for Military Relationships: https://www.communicateandconnect.com/podcasts/Facebook: https://www.facebook.com/communicateandconnectcounseling/Instagram: https://www.instagram.com/communicateandconnect/Youtube: https://www.youtube.com/@communicateandconnectLinkedIn: https://www.linkedin.com/company/communicate-and-connect/Connect with HeatherMy website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopLinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Struggling with self-doubt? Learn 5 simple habits to break through self-doubt today and unlock your true potential! In this episode, discover how to reach your goals by shifting your mindset, staying organized, and taking small, consistent steps toward success. Whether you're battling procrastination, negative self-talk, or fear of failure, these practical tips are designed to help you achieve success and keep pushing forward.You'll uncover strategies to reframe limiting beliefs, embrace progress over perfection, and build confidence by taking action—even when you don't feel ready. Learn how to develop a positive mindset, make discomfort your ally, and audit your self-talk for a more empowering perspective. These habits are simple yet transformative, guiding you toward a growth mindset and long-term success.Ready to take control, build confidence, and create lasting change? Listen in to learn how to break free from self-doubt and take your next step toward your goals today!My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopLinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Are you struggling to balance life and business while navigating the challenges of caregiving? In this episode, we dive into "Caregiving 101" and uncover practical strategies to help you stay organized, maintain a positive mindset, and achieve success without feeling overwhelmed. Join us as caregiving coach Sierra Morgan shares her expert advice on staying grounded, reaching your goals, and keeping your passions alive—even when life gets hectic. From planning ahead to self-care tips that rejuvenate your mind and body, this conversation is packed with actionable insights designed for military spouses, entrepreneurs, and caregivers of all kinds. Whether you're caring for a loved one or preparing for the unexpected, you'll learn how to build a supportive community, avoid burnout, and keep pushing forward toward the life you deserve. Listen to this episode now to discover how you can balance your caregiving journey with ease and take the next step toward a more fulfilling, stress-free life!Connect with Sierra Morgan:www.youtube.com/@UCL7jaPVukkvM02sGAVMxwGw Connect with Heather:My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/Dream, Define, Do Workshop signup link.https://subscribepage.io/D3WorkshopLinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Join the Feeling overwhelmed and struggling to keep burnout at bay? Discover 5 simple habits to prevent burnout today! These easy, actionable tips will help you manage stress, boost your energy, and keep pushing forward—whether you're a busy mom, a small business owner, or both. You'll learn how to start your day with a positive mindset, stay organized with hydration and deep breathing, and reach your goals with a refreshed and focused mind.This episode is packed with practical advice like creating a gratitude practice that fits your busy schedule and managing your thoughts to stay on track. These habits are designed to help you achieve success, maintain balance, and build a sustainable routine that supports your personal and professional growth. You’ve got this!My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast Connect with Heather: My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Struggling with self-doubt? Overcome self-doubt with 3 game-changing tips to boost your confidence today! In this video, we tackle that inner voice holding you back and share three proven strategies to break free and move forward. Learn how to create an “evidence folder” to remind yourself of past accomplishments, channel your future successful self for motivation, and embrace imperfection as part of the journey. Listen now to discover how these powerful tools can help you silence self-doubt, unleash your potential, and thrive in your business or personal life!My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

If traditional goal setting has failed you, don't think it's a personal failure. In this episode I'm talking about the habits you need to implement today, that support you in reaching every goal you set in life and business.My website ⁠https://www.heatherjonescoaching.com/⁠Youtube⁠https://bit.ly/HeatherJonesCoachingYT⁠ More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebookhttps://heatherjonescoaching.com/ebookfreedownload/LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠ FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠ FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠ Instagram ⁠http://instagram.com/heather_jones_coaching⁠ Scheduling link ⁠http://bit.ly/3tETvqQ⁠ Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠Podcast theme music by ⁠Transistor.fm⁠. 

Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ  Freebie: Time to Pitch-  https://subscribepage.io/Zve4Zv Connect with Heather: Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ  Freebie: Time to Pitch-  https://subscribepage.io/Zve4Zv More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT Dream, Define, Do workshop https://subscribepage.io/D3Workshop My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

If your new year resolutions and goals have failed, don't worry! In this episode, I'll give you tips on how to re-engage with your goals and keep pushing forward. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this video my friend Angel and I geek out about organization. We cover organizing your space and your time in ways that keep the overwhelm out of the picture. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ My website https://www.heatherjonescoaching.com/ 3 Steps to stop the self-doubt on the spot subscribepage.io/b4k6b7 More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT Join the Dream, Define, Do workshop https://subscribepage.io/D3Workshop LinkedIn https://www.linkedin.com/in/heather-jones-coaching/ FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/ Instagram http://instagram.com/heather_jones_coaching Scheduling link https://bit.ly/ConsultHJC Amazon Author page https://amzn.to/3Gt5huZ

Want to ensure you reach your goals in 2025? Listen to this episode to learn the one thing you need to do to guarantee success and achieve your goals with a positive mindset. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Join me as I chat with an experienced marketing strategist, Rita Suzanne, who shares her decade-long journey in digital marketing and how she found her professional identity. We explore practical insights about business growth and tips that will resonate with both aspiring entrepreneurs and seasoned professionals. Whether you're curious about social media marketing or looking to level up using google, this candid conversation offers valuable perspectives about finding your professional sweet spot. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

What's holding you back from achieving your business goals? And what if you knew how to set goals so you'd have a 95% chance of achieving those goals? In this episode we're covering all of that. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Struggling to grow your email list and find quality leads? Join me and my guest Jess Cassity, a seasoned business strategist and master coach, as we dive deep into lead generation strategies that actually work! In this episode, we’re breaking down the essentials of building a powerful email list, from attracting your ideal audience to keeping them engaged. You’ll walk away with actionable tips to boost your list, nurture connections, and confidently grow your business. Ready to attract the right people to your brand? Tune in to start building your most engaged audience yet. Connect with Jess Cassity: W E B S I T E- www.JessCassity.com F A C E B O O K G R O U P- https://www.facebook.com/groups/womenentrepreneursempowermentcircle I N S T A G R A M- https://www.instagram.com/JessBusinessCoach F A C E B O O K- https://www.facebook.com/JessBusinessCoach PODCAST- https://apple.co/3PdzL8z Connect with Heather My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode, I'm sharing what imposter syndrome looks like in real life. Imposter syndrome kills business growth, so let's identify it, so you can stop it. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

How does personal development fuel business success? In this episode, we explore the vital role life coaches play in helping you thrive both personally and professionally. While business strategists, and consultants focus primarily on operations and growth, coaches dive into the mindset and personal development that drive long-term success. By working on your inner growth, you can enjoy the confidence, clarity, and resilience needed to succeed in business. We’ll also discuss how these roles overlap and complement each other to create a holistic approach to business success. Ready to see how personal development can transform your business and life? Let’s dive in! My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode, I share essential self improvement strategies and productivity tips that can help you master work life balance as a mompreneur. Through personal development techniques and proven business coaching methods, I'll guide you through practical steps to enhance your daily routine while managing both family and business responsibilities. Whether you're a military spouse or a mom with entrepreneurial dreams, you'll discover actionable strategies to make every day count! Don't forget to download your free ebook and get your business rolling. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://heatherjonescoaching.com/ebookfreedownload/ LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Feeling ungrounded after a relocation or deployment? Join two military spouses as we dive into three powerful ways to find your center again after major life shifts. In this candid conversation, we share the reality of navigating change while honoring what you've left behind. My guest brings practical, heartfelt tips to help you through the transition: from giving yourself space to grieve, to tapping into your strengths, and reconnecting with your core values. Whether you're in the middle of a move or adjusting post-deployment, these insights will empower you to reclaim a sense of stability and purpose in your journey. Connect with Kasie Purvis: https://podcasts.apple.com/us/podcast/gather-the-scattered-finding-community-military/id1708278926 Instagram.com/wearethescattered Facebook.com/wearethescattered Get to know me a little more: https://veteransspouseproject.org/we-are-the-scattered/ Heather's links: Website https://www.heatherjonescoaching.com/ Freebie: Holiday Harmony Roadmap: Streamline Your Business and Life for a Stress Free Season subscribepage.io/HolidayHarmony More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT

In this episode, I’m sharing practical, actionable tips for military spouse entrepreneurs and mompreneurs to gain clarity, set meaningful goals, and build momentum in both your personal and business life. If you’ve been feeling overwhelmed, stuck, or struggling to balance your roles, these real steps can help you take confident action today! From journaling exercises to mindset shifts and goal-setting strategies, you’ll learn how to break free from self-doubt and move forward in your life and business. Dream, Define, Do Workshop signup link. https://subscribepage.io/D3Workshop My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  Holiday Harmony Roadmap: Streamline Your Business and Life for a Stress Free Season  subscribepage.io/HolidayHarmony LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

If you’ve ever had that little voice inside saying, "I could turn this into a business," this episode is for you. I’ll talk about how to turn your entrepreneurial ideas into reality, how to find clarity in your business purpose, and how to overcome the struggles of self-doubt. Whether you’re a military spouse, a mompreneur, or someone with a dream but unsure of the next step, you won’t want to miss this! Don’t forget to subscribe for more tips on turning your passion into a business, and download my free eBook, "More Than Mom". More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Feeling burned out and ready for a fresh way to unwind? Dive into this conversation with two military spouses who understand the unique demands of balancing life, work, and self-care. In this episode, we explore how creativity—especially watercolor painting—can become a powerful self-care tool. Whether you're new to art or looking for a fresh creative outlet, discover how watercolor can help you de-stress, connect with yourself, and create moments of calm. Listen to learn easy tips for getting started, ideas for fitting art into a busy schedule, and how to use this gentle, expressive medium to nurture your inner peace. Connect with Angeline: Website: https://www.dotsanddust.com Instagram: https://www.instagram.com/dotsanddust Facebook: https://www.facebook.com/dotsanddust Want to take an art workshop with Angeline? https://www.dotsanddust.com/workshops Shop Dots & Dust's Handmade watercolor Paints & Artwork: https://www.dotsanddust.com/shop Join the Dots & Dust community: https://www.dotsanddust.com/newsletter-signup Heather's links: Website https://www.heatherjonescoaching.com/ Holiday Harmony Roadmap: Streamline Your Business and Life for a Stress Free Season subscribepage.io/HolidayHarmony More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT #selfcare #militaryfamily #mompreneur

Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to. Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care. Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode we're talking military life and the necessary resilience it take to thrive.  Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode, we explore three ways imposter syndrome could be sabotaging your growth and provide actionable solutions to help you reclaim your power. Join me as I share my personal journey and the challenges faced by many entrepreneurs, where 80% of us often feel we're not doing enough or worry about being "found out." In this episode, you will learn: How Playing Small Holds You Back: Discover the importance of seizing opportunities and stepping into your expertise. The Paralyzing Effects of Perfectionism: Understand how the pursuit of perfection can hinder your progress and why taking imperfect action is crucial. Valuing Your Expertise: Learn how to recognize your unique skills and confidently charge what you’re worth. Imposter syndrome doesn't have to define your journey. By identifying and confronting these limiting beliefs, you can transform your mindset and accelerate your business growth. If you're ready to move beyond self-doubt and embrace your potential, this episode is for you. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode, we’re unpacking how to regain that flexibility and ensure your business supports the lifestyle you deserve. Let's explore how to build a business that adapts to your needs rather than controlling them. Are you enjoying the flexibility in your business that you dreamed of when you first started? For so many of us, especially as military spouses, flexibility is the driving force behind launching our own businesses. It's essential for managing the unpredictable nature of military life. But when you dive head first into building your business, that dream of flexibility can quickly start to feel like a distant memory, buried under endless tasks and responsibilities. Ready to reclaim your time and create a business that truly works for you? Let’s dive in! My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

In this episode, I share my personal journey of how mindset has impacted my business growth and why no amount of courses or strategies will work unless your mindset is aligned. I’ll talk about the traps our minds set—self-doubt, comparison, and feeling like we’re not good enough—and offer practical tips on how to shift those limiting beliefs. 🔹 Discover how to: Identify when your mindset is holding you back Shift negative self-talk and rewrite your story Embrace patience in your entrepreneurial journey Surround yourself with the right community for support Plus, I share an empowering quote that will help you give yourself the grace you deserve while working on your mindset. If you’ve ever felt stuck, like you’re not progressing fast enough in your business, this episode is for you. Let’s start shifting our mindset together! My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

On this episode we're talking military life and the necessary resilience it take to thrive. Educator and fellow military wife, Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Realize your potential with powerful affirmations designed specifically for military spouses! In this vepisode, I reveal life-changing affirmations that will empower you to thrive amidst the unique challenges faced in military life. Whether you're navigating deployments, relocations, or the complexities of military culture, these affirmations will help you foster resilience, confidence, and success. Join me as we explore practical strategies to incorporate these affirmations into your daily routine, boosting your mindset and encouraging personal growth. Perfect for military spouses at any stage of their journey, this topic aims to inspire and uplift, helping you create a fulfilling and successful life. Don’t miss out on the tools you need to embrace your role and achieve your dreams. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠. 

Discover how effective communication can be the cornerstone of a strong military marriage. In this video, we share practical strategies to help you and your service member navigate the challenges of deployments and TDYs. Learn how to maintain a deep connection, build trust, and foster resilience in your military marriage. Connect with Kim: https://www.instagram.com/kimkendesilvahttps://www.facebook.com/kimkdesilva?mibextid=LQQJ4d Moms, Marriage, and Relationships FB group: https://www.facebook.com/share/g/8vnbxnkYHZbkHZnh/?mibextid=K35XfP My website https://www.heatherjonescoaching.com/ Youtube https://bit.ly/HeatherJonesCoachingYT 3 Steps to stop the self-doubt on the spot subscribepage.io/b4k6b7 LinkedIn https://www.linkedin.com/in/heather-jones-coaching/ FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/ Instagram http://instagram.com/heather_jones_coaching Scheduling link http://bit.ly/3tETvqQ Amazon Author page https://amzn.to/3Gt5huZ Podcast theme music by Transistor.fm.

Are you tired of feeling stuck in your comfort zone? It's time to take action and break free from the barriers that hold you back from achieving your dreams! In this episode, we explore the importance of stepping outside your comfort zone and the incredible benefits that come with it. Discover practical strategies to push your limits, embrace new challenges, and unlock your full potential. Whether you want to advance in your career, improve your relationships, or pursue a passion project, this video is your guide to taking decisive steps towards your goals. Don't let fear dictate your life any longer. Listen in and learn how to transform your mindset, overcome obstacles, and start living the life you’ve always dreamed of. My website ⁠https://www.heatherjonescoaching.com/⁠ Youtube ⁠https://bit.ly/HeatherJonesCoachingYT⁠  3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠  LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠  FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠  FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠  Instagram ⁠http://instagram.com/heather_jones_coaching⁠  Scheduling link ⁠http://bit.ly/3tETvqQ⁠  Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠ Podcast theme music by ⁠Transistor.fm⁠.