PODCAST · health
Pxssy and Pilates
by Bridgette of Slam Duncan Wellness
Pussy and Pilates is a Black & Queer hosted bi-weekly podcast, virtual community, and digital safe space centered around health, wellness, and mindfulness. In each episode, Bridgette of Slam Duncan Wellness (she/they) shares helpful tips on how to reclaim your pleasure one breath at a time. Sound Design and Editing by Rachel Jarvis
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2
Blanket Statements
The second episode is about the blanket statements we make and/or subscribe to when talking about rest and recovery.
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1
Treat Yourself!
This first episode is all about treating yourself. It's Halloween andI’m sharing only treats with you, no tricks-- on how to invest in yourself by tapping into your five senses.
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ABOUT THIS SHOW
Pussy and Pilates is a Black & Queer hosted bi-weekly podcast, virtual community, and digital safe space centered around health, wellness, and mindfulness. In each episode, Bridgette of Slam Duncan Wellness (she/they) shares helpful tips on how to reclaim your pleasure one breath at a time. Sound Design and Editing by Rachel Jarvis
HOSTED BY
Bridgette of Slam Duncan Wellness
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