PODCAST · health
Quit Your Stress
by Katie Williams
A five part mini series for high achieving women.Manage stress and reclaim balance and peace, without sacrificing the career you’ve worked so hard for.You’ll learn the real root causes of stress and burnout and how to address them effectively, why common stress management techniques don’t work, what’s missing, and how to start building a personalised stress management toolkit that helps you stay true to yourself, while honouring your commitments.
-
5
Episode 5 - Your Stress Management Toolkit
A five part mini series for stressed out, high achieving women.In this final episode, we dive into how you can create your personalised stress management toolkit. We chat about how to shift your nervous system out of fight, flight or freeze, the seven types of rest, and ways to access the unconscious beliefs that are running the show.
-
4
Episode 4 - Psychological Stress
A five part mini series for stressed out, high achieving women.In this episode, we cover the third and final side of the stress triangle: the psychological. You’ll discover how your unconscious beliefs keep you trapped in a cycle of stress, and you’ll also hear some genuine stories of how this work can transform your life.
-
3
Episode 3 - Biological Stress
A five part mini series for stressed out, high achieving women.In this episode, we continue with the stress triangle, this time investigating the biological side in depth. You’ll learn about your nervous system through the lens of Polyvagal Theory, and connect your thoughts, feelings and behaviour to the different nervous system states.
-
2
Episode 2 - The Stress Triangle
A five part mini series for stressed out, high achieving women.In this episode, you’ll learn about the root causes of stress and the stress triangle: the social, biological and psychological forces that shape your experience, and we’ll investigate the first of these in more depth.
-
1
Episode 1 - Introduction
A five part mini series for stressed out, high achieving women.Learn the real root causes of stress and burnout and how to address them effectively, why common stress management techniques don’t work, what’s missing, and how to start building a personalised stress management toolkit that helps you stay true to yourself, while honouring your commitments.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A five part mini series for high achieving women.Manage stress and reclaim balance and peace, without sacrificing the career you’ve worked so hard for.You’ll learn the real root causes of stress and burnout and how to address them effectively, why common stress management techniques don’t work, what’s missing, and how to start building a personalised stress management toolkit that helps you stay true to yourself, while honouring your commitments.
HOSTED BY
Katie Williams
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Quit Your Stress have?
Quit Your Stress currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Quit Your Stress about?
A five part mini series for high achieving women.Manage stress and reclaim balance and peace, without sacrificing the career you’ve worked so hard for.You’ll learn the real root causes of stress and burnout and how to address them effectively, why common stress management techniques don’t work,...
How often does Quit Your Stress release new episodes?
Quit Your Stress has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Quit Your Stress?
You can listen to Quit Your Stress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Quit Your Stress?
Quit Your Stress is created and hosted by Katie Williams.
URL copied to clipboard!