Raising Resilient Minds

Join Dr. Jihan in conversation with licensed art therapist Amy Lyons as they explore how to raise resilient children in an age of helicopter parenting. Amy shares practical strategies from her decades of experience, including how art therapy combined with cognitive behavioral techniques helps children develop problem-solving skills and emotional regulation.

In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal to spark a revolution among teens to take control of their health. They provide insights into their healthy lifestyle, the challenges of avoiding processed foods in social settings, and tips for parents to encourage their children to read the book. The episode emphasizes the importance of educating youth to create a healthier future and combating societal pressures and corporate marketing that promote unhealthy habits.

In this episode of the Raising Resilient Minds podcast, Dr. Jihan speaks with her friend Tisha Clay, a veteran educator, entrepreneur, and author. Tisha shares her journey in education, her work with her tutoring center Clay Academics, and her recently published book 'Braden and the Big Test.' The discussion covers topics like test anxiety, the importance of building resilience in students, and strategies for engaging the African American community in tutoring. Tisha emphasizes the significance of preparation, trust, and positive reinforcement in helping students overcome academic challenges. She also offers practical tips for parents and educators to support children facing test anxiety.

In this episode of Raising Resilient Minds, host Dr. Jihan welcomes Dr. Ranelle Lewis, a child psychiatrist, to discuss resilience and mental health in children. Dr. Lewis shares her journey in starting a private practice in Tulsa, Oklahoma, emphasizing her passion for outpatient psychiatry and continuity of care. The discussion covers the meaning of resilience, the prevalence of mental health disorders among children, and the roles of cultural and socioeconomic biases. They touch on various therapeutic approaches, including cognitive behavioral therapy (CBT) and parent-child interaction therapy (PCIT), and stress the importance of parental involvement and self-care. Dr. Lewis also discusses the careful consideration needed when prescribing medications to children and the importance of transparency and education for parents regarding potential side effects. The episode concludes with advice for parents to spend quality time with their children and to address their own mental health to better support their kids.

In this episode of Raising Resilient Minds, Dr. Jihan interviews Dr. Charlyce Davis, an internal medicine physician and Reiki practitioner. They discuss the concept of resilience, adverse childhood experiences (ACEs), and their long-term health impacts. Dr. Davis shares her journey of integrating Reiki into her practice and how it helps patients address chronic conditions rooted in past traumas. They explore the importance of mindfulness and supportive community structures in building resilience in children and adults. Dr. Davis also talks about her online resources, including an ebook on chakras and hormones, aimed at promoting integrative health practices.

In this episode of Raising Resilient Minds, Dr. Jihan is joined by Dr. Scott Antwine to discuss the complex conditions known as PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections). Dr. Antwine shares his personal journey with his daughter who recovered from PANS, and delves into the diagnosis, treatment, and challenges of these conditions. He also discusses the importance of resilience, the role of the immune system, and introduces listeners to techniques such as neuro-linguistic programming (NLP) to help patients and their families. This episode is a valuable resource for parents, physicians, and anyone interested in learning more about PANS and PANDAS.

In this episode, Dr. Jihan welcomes Dr. Myiesha Taylor, a remarkable physician and advocate for resilience. The conversation begins with their shared experiences as African American women in medicine, highlighting the importance of community and support systems in overcoming obstacles. Dr. Taylor reflects on her childhood in Compton, where her mother played a pivotal role in creating a "village" that nurtured her growth and resilience.The discussion delves into the definition of resilience, emphasizing the ability to bounce back from life's challenges. Dr. Taylor shares her journey as a mother, including her decision to homeschool her children to provide them with a tailored educational experience that aligns with their values and needs. She discusses the importance of creating diverse socialization opportunities for her children and the intentional choices she made to foster their resilience.As the conversation shifts to their shared interest in integrative and functional medicine, Dr. Jihan and Dr. Taylor explore the significance of addressing root causes of health issues and the role of diet and environment in promoting overall well-being. They emphasize the need for parents to take an active role in their children's health and education, advocating for a holistic approach to resilience that encompasses mental, emotional, and physical aspects.Dr. Taylor encourages listeners to think outside the box and embrace alternative paths to resilience, reminding them that intentional living can lead to a fulfilling life. The episode concludes with a heartfelt message about the importance of modeling resilience for future generations.Join Dr. Jihan and Dr. Myiesha Taylor for an inspiring conversation that highlights the power of community, education, and holistic health in raising resilient minds.

  📍  📍    📍 Greetings and welcome to Raising Resilient Minds. I'm your host, Dr. Jihan, and I'm thrilled today to have a great friend here who I've had the privilege of working with. On a projects that she has founded, called Kids Cook Real Food, and, called Kids Cook Real Food, and she has lots of different things that she does with it, including a summer camp that is very beneficial for my patients as well as those that we often advertise to.Katie Kimball helps change kids' relationships to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two time TEDx, speaker, writer, and mom of four kids. She created the kids Cook Real Food eCourse, which was recommended by the Wall Street Journal as the best online cooking class for her kids.Her big kitchen stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook and instill those all important life skills. So without further ado, welcome Katie.Thank you, Dr. Gihan. I love being here with you.Thank you. So, so I wanted to, hearing, raising Resilient Minds podcast, one of the things that, we are wanting parents to really understand is that the more that you pour into our children, the more that they actually become resilient, are able to be really great, capable adults. Right? And so I know that.You do this through your online courses, summer camps, all the different, the work that you have, dedicated your life to, but I'm curious, when you think of the word resilient, what comes to mind?TheI.To bounce back from problems more quickly and more fully. I, when I want my kids to be so resilient, and a little thing can go wrong, plans change. A child is expecting to do something fun and then they can't, or you remind them that they have some chores to do and they have forgotten about that.So it's the first time that they're hearing again that they have chores, and toddlers get to meltdown. But they are resilient because like two minutes later they can be your best friend again.Yes, they right.And so I don't necessarily think resilience is never like having a meltdown or never having a big reaction, but it's the ability to come back from it that half an hour later or even five or 10 minutes later, you're not still stuck and you don't let the negative experience prevent you from experiencing life in the future.Yes.I don't, I want my kids. Especially, I want my kids. I want your kids. I want all the kids to be able to go through something that's difficult and look at that as that made me stronger. Like it might have been horrible, but it made me stronger. I got through it and I'm not gonna shy away from that.Same thing happening again.I love that, that description of it and all the guests I ask and everyone's different. And I love that because it's not just something that is one size fits all. And so that helps me just segue right into that is part of your work, right? You have picky eaters. We'll start with the picky eaters today and helping them overcome this, right?We may even have tantrums and fights. We're able to bounce back and come back. So tell me a little bit of how you kind of approach some of these families or able to assist them.

In this episode of Raising Resilient Minds, I had the honor of speaking with Dr. Vlad, who shared some incredible insights for parents, caregivers, and educators about the power of belief and resilience in children—especially those with special needs.Dr. Vlad’s story about working with an 11-year-old child who participated in a hearing assessment for the first time truly touched my heart. It’s a powerful reminder that our kids can surprise us in amazing ways if we give them the chance to try.As a parent or caregiver, I know it can be hard to watch a child struggle, but the most important thing we can do is believe in them. Let them fall, let them try again, and trust that progress will come in its own time.

In this episode of Raising Resilient Minds, we’re joined by the brilliant Dr. Catherine Toomer as we dive into the intricate connections between metabolic health, weight management, and overall well-being.Dr. Toomer sheds light on the science behind popular medications like Ozempic and Wegovy, explaining how they work to reverse weight gain and manage diabetes. She emphasizes the importance of addressing the whole person—their biology, psychology, and social environment—to create sustainable health solutions.We also discuss the complexities of balancing weight loss with disease management and the importance of individualized care strategies. Dr. Toomer shares how she helps clients develop actionable health plans, even when prescribing isn’t an option.

In this eye-opening episode, we delve into the pitfalls of helicopter parenting and the dangers of living vicariously through our children. Instead of controlling every aspect of their lives, we highlight the importance of equipping kids with essential life skills—like reading a room, seeking knowledge, and carving their own paths.Discover how trust and patience can lead to raising resilient, self-aware individuals ready to face life's challenges. We also explore the long-term consequences of overly structured childhoods, such as midlife crises, and emphasize the significance of building a strong foundation for character development.

In this episode of Raising Resilient Minds, Dr. Jihan welcomes Nuria McGrath, an emotional freedom coach. Nuria shares her journey from economist to coach, driven by a deep need to align with her true self and overcome her anger. They discuss the importance of emotional well-being, the impact of childhood experiences, and practical steps for helping oneself and one's children develop resilience. Join Dr. Jihan and Nuria for an enlightening conversation on transforming pain into emotional wellness and connection.

In this episode of 'Raising Resilient Minds,' Dr. Jihan Abdul Haq discusses effective parenting strategies to help children thrive. She emphasizes the importance of setting boundaries, teaching responsibility, and avoiding over-accommodation. Dr. Jihan offers practical tips such as moderating screen time, handling tantrums, and fostering perseverance in activities. She also highlights the role of validation and calm communication in nurturing a resilient mindset. Join Dr. Jihan for insights on raising children who can navigate life's challenges successfully.

Welcome to Raising Resilient Minds! Join Dr. Jihan and special guest Dr. Darron Lamkin as they discuss how to empower today's youth through resilience, critical thinking, and emotional processing. Dr. Lamkin shares his inspiring journey and the importance of initiatives like Class Matters and Youth Medical Mentorship. Learn about teaching honesty, focus, and self-acceptance to children, and the key differences between sympathy and empathy. Discover strategies for fostering leadership, handling disappointment, and the importance of being present and setting an example for the next generation. Tune in to explore how to nurture growth, creativity, and resilience in young minds

In this episode of Raising Resilient Minds, Dr. Jihan is joined by her close friend Dr. Decia. Dixon, a licensed child psychologist. Dr. Dixon shares her extensive experience in helping families achieve happiness and stability by addressing the impacts of children's experiences at home, school, and community. Key topics discussed include defining resilience, the importance of early intervention, understanding psychoeducational evaluations, and the significance of 504 plans and IEPs. Dr. Dixon also emphasizes the necessity for parents to advocate for their children's well-being and development. This episode aims to equip parents with the knowledge and confidence to support their children's mental health and educational needs.

Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understanding the brain, and offer practical tips for managing stress and anxiety. Learn how to pause, breathe, and develop a morning routine to set a positive tone for your day. This episode is a treasure trove of advice for parents, teens, and anyone looking to build resilience in today’s fast-paced world.

Understanding Resiliency and Mental Health in Youth Post-PandemicJoin us for an in-depth conversation with therapist Tamika J. Carter as we explore the concept of resiliency, especially among children and young adults. In this episode, we discuss the impact of the pandemic on mental health, the rise in social skill deficits, increased anxiety, substance use, and coping strategies for parents and caregivers. Learn about the importance of open communication within families and the challenges of navigating mental health care access. Gain valuable insights into fostering resilience in children and supporting their emotional well-being.

In this enlightening episode of Raising Resilient Minds, Dr. Jihan welcomes  Dr. Jalelah Abdul-Raheem, an experienced nurse and educator, to discuss building resilience in children. Drawing from 15 years of clinical experience and years as a nurse educator, Dr. Abdul Raheem shares insights into navigating the challenges of raising a child with special needs, specifically autism. She talks about proactive strategies, the importance of consistency, and her own journey of personal growth through therapy. The episode also covers practical tools for parents, like developing structured routines, understanding behavioral triggers, and the significance of early intervention with occupational and speech therapy. Dr. Abdul Rahem also introduces her memoir and resource companion, 'Unexpected Experiences Beyond Autism,' which provides raw insights and valuable resources for families facing similar journeys.