Raw Conversations: Exploring the Unspoken Realities

Hey friends,Just popping in to let you know I'm going to be on vacation.I’m officially unplugging for a bit and taking some much-needed time off. Starting now through the end of June, I’ll be on vacation — resting, recharging, and letting myself just be human for a while. There won’t be any emails or new content from me until July. No fire podcast drops. No wake-up rants. No soul-shaking questions (for now). Just quiet permission to pause.And maybe this is your reminder too that it’s okay to take a break. That doing nothing is sometimes the most powerful thing you can do.I’ll be back next month with more bold truths, loving nudges, a new program, and everything you’ve come to expect from me. Until then, take care of yourselves like someone you love. With love (and a suitcase full of snacks),Myrna

Have you ever walked away from a conversation with more questions than answers… but never asked them out loud? Yeah, we’ve all been there – filling in the blanks with assumptions instead of clarity. In this episode, I’m unpacking the quiet chaos that happens when we don’t ask clarifying questions, and the power that lives on the other side of curiosity. I’ll talk about the fears that stop us from asking, the sneaky stories we create in our minds, and how this one shift can radically change the way you connect in every relationship. Because here’s the truth: our brains will write the story either way. Why not make it a true one?Join my email list and stay in the know - https://myrna-rivera.mykajabi.com/general-opt-in Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Beliefs aren't facts. I know it might sting, but I'm saying that with the most love. How often do we question our beliefs, if ever? In this raw and eye-opening episode, I’m diving deep into the world of beliefs, especially the ones you’ve been carrying about yourself but you weren't aware of it. The ones that sound like facts but are really just practiced thoughts, passed-down stories, or old protective patterns.I’m sharing real-life examples (including my own “I just have road rage” story 😅), breaking down where our beliefs actually come from (hellooo, social + cultural conditioning), and exposing the common misconceptions that keep people stuck in loops they never chose.Oh, and we’re not just talking about it. I’m leaving you with a reflection exercise that can help you spot and shift those sneaky self-beliefs that have been running the show for way too long.It’s bold. It’s honest. It’s probably what you didn’t know you needed to hear.Join my email list and stay in the know - https://myrna-rivera.mykajabi.com/general-opt-in Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I’ve been talking about awareness, and now it’s time to dive into what comes next: acceptance.In this episode, I break down why acceptance is the next bold move after awareness.Because let’s be real: knowing something about yourself (or your circumstances) isn’t the same as being ready to do something about it.Acceptance isn’t settling. It’s not giving up.It’s standing in your truth—even when you don’t love it, even when you don’t know what’s next.I share a personal story, some hard truths, and a loving challenge to help you meet yourself (and others) with more compassion—even in the messy, human moments.Let this be your reminder:You didn’t come here to play small.And you’re not doing this alone.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

This week on the podcast.Meet my powerful guest, Eszter B. Szabo—the no-BS Mom Coach helping moms drop the guilt, ditch the outdated expectations, and create their f*ck yes futures.If you’re a mom, mom-to-be, grandma-in-waiting, or even a soon-to-be dad, this episode is for you. You’ll walk away with a deeper understanding of what it means to be a mom today. Not what society says a mom “should” be. I asked Eszter the kinds of questions every mom wishes she could ask—raw, honest, and straight to the point. We get into:The biggest lies society tells momsThe truth about the “instant bond” myth And a powerful concept you may have never heard of: Matrescence—the identity shift no one talks about when you become a motherOh—and we answered your questions, too! Thank you to everyone who submitted Qs on IG. Your voice is in this episode. This one’s deep, bold, and beautifully eye-opening. You don’t want to miss it.Follow Eszter on Instagram: https://www.instagram.com/eszterbszabocoaching/Eszter’s Website - https://www.eszterbszabo.com/ Follow Myrna on Instagram: https://www.instagram.com/myrna_unfiltered/ Link for the English journal: https://a.co/d/13UgpoR Link for the Spanish journal: https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Welcome to a brand-new episode of the podcast! In this episode, Awareness 2.0, we’re diving deeper into the power of awareness. If you've been with me for a while, you know awareness is a game-changer—this episode is a reminder of just how impactful it can be.We’ll explore how tuning into your awareness can shift your decisions and relationships. I’ll also share real-life examples to help you see awareness in action because understanding yourself and those around you is one of the keys to growth and connection.This is more than just a follow-up—it’s a fresh take on an essential practice. So, let’s step into this new episode together. Ready to level up your awareness? Let’s dive in!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

We're back! As I've mentioned before life can life. I had emergency surgery but I am back. This is a quick update on that. New episodes will start dropping every other Wednesday again. Stay tuned for more!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I'm coming back soon, my friends! This is a quick update on my return. Life has been lifing, and I took a break to stay afloat. I often talk about the importance of checking in with yourself and resting, and I wanted to be an example of that. Little did I know that it was going to be a six-month break. Nevertheless, I'm coming back soon. Stay tuned for more!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I give you all an update. Communication is key, and I want you to be in the know. This podcast is an act of love, and I want it to continue to be that way. Tune in to find out what the update is about. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I talk about the most important relationship you will ever have. As a society, we are conditioned (taught) to prioritize external validation and the pursuit of external accomplishments over internal growth and self-awareness. Join me as I candidly talk about this topic, acknowledging my own mistakes and learning as I go. I am only human, and in this episode, I am letting you take a peek into that part of me. Full disclosure – I asked ChatGPT a couple of questions, and I read part of the answers that I thought were pertinent to the discussion.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I invite you to stop and reflect on how you define things in your life. Are you using your own definition or someone else's? Being mindful of this can help you assess and determine your own values. Defining things based on your own definition can help improve your communication and relationships. Tune in to learn more about this topic!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

How often do you feel rejected or avoid rejection altogether?In this episode, Kirstin and I talk about rejection and how it is often misunderstood. We tend to think that other people's decisions are a rejection of us, when in reality, it's just a decision. Maybe it was a rejection, but once you hear this episode, you will be able to decide for yourself. Regardless of whether it is rejection or not, you want to tune in and listen to this great discussion.Follow me on Instagram - https://www.instagram.com/unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I drop some reminders that came to fruition after I started recording. I didn’t know where I was going with this one, but it turned out beautifully. I mention the importance of looking within ourselves and doing the work there, before trying to change our external circumstances. Most of us are conditioned to look for the answers outside of ourselves, but I believe that the answers we need are within us. Tune in for a heartfelt message from yours truly. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at: [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In today’s episode, I discuss the importance of cutting yourself some slack. Many of us are used to pushing ourselves hard to improve. However, this approach is effective only up to a certain point. Tune in to learn more about the benefits of cutting yourself some slack.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I have a conversation with Jay, a therapist who specializes in ADHD. Jay shared his personal history with ADHD, including being misdiagnosed as having bipolar disorder. He explained how he initially struggled to accept his ADHD diagnosis but eventually came to embrace it and become a TikTok and Instagram sensation. During our conversation, Jay explained the difference between ADHD and bipolar disorder, which is particularly helpful for those who may have been misdiagnosed. We also dive into how ADHD can impact relationships and much more. This is an episode you don’t want to miss.You can find Jay on TikTok and Instagram - @ADHDTherapist_Jay Links to Jay's websites - adhdtherapistjay.com/speaking and at superior-center.comMyrna's IG - @myrna_unfilteredMyrna's website - myrnariveralifecoaching.comIf you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Let’s face it, most of us spend half of our day at work, if not more. Join us as we discuss all things related to workplace wellbeing. Sadly, workplace wellbeing is not talked about enough, but thanks to people like Kelsea, the topic is being discussed more frequently.Kelsea is a Workplace Wellbeing Coach and Consultant, and we will be discussing burnout and why vacations and self-care may not be enough to cure it. This episode is packed with information you didn’t know you needed.Some of you have sent in your questions, and Kelsea will be answering them at the end of the episode. So, tune in to hear her responses.Link to the free resource Kelsea graciously offered during the episode - https://d2y5h3osumboay.cloudfront.net/e6gheedihhsfmf49x2p2ldl7pcb9How to find us outside of the podcast:Myrna's IG - @myrna_unfilteredKelsea's IG - @theseamlesscoachKelsea's Website - theseamlesscoach.comIf you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Starting something new can be daunting, whether it's a new habit, a project, or a significant life change. We often find ourselves grappling with fear, uncertainty, and self-doubt, making it challenging to take that initial first step.In this episode, I will explain the psychology behind why it's difficult to start something new. From understanding the psychological factors at play to implementing effective techniques for initiating change, I'll guide you through the process of conquering inertia and embracing the possibilities of the unknown. So, if you're ready to embark on a journey of growth and self-discovery, join me as I explore "Why It’s Difficult to Start Something New.”Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I discuss the various types of emotional triggers and how they manifest in our lives. Although there are numerous types of triggers, I explain what a trigger is and its different forms. Often, we are unaware when we are triggered, which can lead us (and those around us) to interpret our behavior negatively. Join me to learn if you are responding due to an emotional trigger and discover what you can do about it.This episode is closely related to the previous one, "Trauma and Its Different Forms". In my opinion, it would be helpful to learn about trauma and its various forms so that you can find a possible connection to the triggers that I discuss in this episode. However, listening to the previous episode is not a requirement to learn about emotional triggers.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I’m back! We’re all moved into our new place and settled into a new country.In this episode, I discuss trauma and its various types. Many individuals may not be aware that they have experienced trauma. By listening to this episode, you will gain a better understanding of trauma and its different forms.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR For more information about trauma, check out The Centre for Healing - https://www.thecentreforhealing.com/Book Recommendations: Trauma by Paul ContiIt Didn’t Start With You by Mark Wolyann If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this quick check-in episode, I give you an update on the move and when the episodes will resume. Tune in if you want to know where we're at on the move and such. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Hard truths are necessary at times but rarely spoken. In this episode, I discuss a hard truth - No one is coming to save you. I know it may be hard to hear, but it is so necessary. Tune in to discover where the belief that someone is coming to save you could be coming from and what to do next.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Checking in with ourselves is not something we are accustomed to doing. In this episode, I discuss the importance of checking in with yourself and the benefits of doing so. This episode is for you if you check in with others first and not so much with yourself. I also talk about the launch of a journal I created on this specific topic. Tune in to find out more! Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

The term self-care has managed to pick up a bad reputation throughout the years. While self-care is a hot topic, the negative connotations are not discussed enough. In this episode, Kelsea and I discuss just that: the negative connotations. Maybe you're unconsciously wrapped up in one of those beliefs and not practicing self-care. Maybe not. Either way, you want to tune into our conversation to find out!How to find us outside of the podcast:Myrna's IG - @myrna_thelifecoachKelsea's IG - @theseamlesscoachKelsea's Website - theseamlesscoach.comIf you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I took some time off. This quick check-in is to talk about that quick break. If you haven't listened to all of the previous episodes, this is your opportunity to catch up. You will have a full episode next week. Talk atcha then! Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this short episode, I talk about the importance of language. Believe it or not, the language that we use when referring to our emotions has an impact on how we feel. Tune in to hear more about this topic and start becoming aware of how you use language in your day-to-day life while referring to emotions and communicating with others. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Huberman Lab Podcast Episode - https://www.hubermanlab.com/episode/dr-lisa-feldman-barrett-how-to-understand-emotions If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

There is so much confusion when it comes to setting boundaries that we decided to make a full episode on the topic. In this episode, Kelsea and I discuss what a boundary is and how to set one effectively. It's crucial for you to be clear about what a boundary is and how to set one effectively. After listening to this episode, you'll be setting boundaries like a boss. At the end of this episode, we give you a step-by-step guide on how to set a boundary so you can implement the steps right away. We got you! Resources mentioned in this episode:Myrna's IG - @myrna_unfilteredKelsea's IG - @theseamlesscoachKelsea's Website - theseamlesscoach.comThe book about boundaries - Set Boundaries, Find Peace by Nedra Glover TawwabIf you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about the brain and its main function. Busted – it’s not thinking! I explain why knowing certain things about the brain can help you start understanding your own cycles of thinking and how to get unstuck. It’s not rocket science, and I break it down in a way that is simple for you to understand. You’re really gonna like this one – let’s go.Follow me on Instagram - https://www.instagram.com/myrna_thelifecoach/If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

***TRIGGER WARNING*** I speak about some of thetraumas I have experienced, but don't go into detail. I know that for some of us, just the mention of abuse can be triggering, hence the warning. This episode is RAW. I share a bit about who I am, why I decided to create this space, and why you want to start or continue listening to the podcast. Grab a tissue! Follow me on Instagram -https://www.instagram.com/myrna_unfiltered/If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about what authenticity and attachment are. I also talk about the need for attachment when we are children and what happens when that need is not met. If you have difficulty saying no, you want to listen to this episode - it explains a lot about some of our behavior as adults. My Instagram account - https://www.instagram.com/myrna_thelifecoach/Gabor Mate's website - https://drgabormate.com If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, Kirstin and I talk about giving ourselves the opportunity to change our minds after we make a decision. We discuss cultural beliefs and how some of us were not taught to change our minds and the impact that had/has on our lives. Sound familiar? Come join us and reflect on the questions that I pose in this episode.If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I have a conversation with my friend and colleague, Whittley Jo. Whittley is a Mindfulness Coach and shares what her journey towards self-love has looked like. She talks about what brought her to start the journey and some of the struggles she has encountered along the way. This episode is for you if you have considered starting this journey for yourself or even if you're on the journey already. You can find Whittley on Instagram at - https://www.instagram.com/themindfulmentorcoach/If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this part 2 episode, I continue the conversation about friendships with my friend Kirstin. If you haven't listened to part 1 head over to the previous episode. It's RAW, and we also talk about a few other things. Join us; you're in for a treat! If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this part 1 episode, I'm having a conversation about friendships with my friend Kirstin. We discuss a few things about friendships, and how it's not common to start friendships by asking hard questions or talking about the not-so-good things about ourselves. It's RAW, and we talk about a few other things as well. Join us; you're in for a treat! If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I'm delighted to have one of my clients as a guest, and she shares some of her real-life transformation. Alaina shares some takeaways from her coaching experience with me and some of the things that currently help her with her day-to-day that she didn't have access to in the past. Join us; you're in for a special conversation! If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about Social Conditioning and how it can affect our thoughts and actions. This episode will be beneficial in setting you up for future conversations on this podcast. If you have questions or requests for future conversations, please email us at [email protected]: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I introduce the podcast and what you can expect from the conversations in the upcoming episodes. If you have questions or requests for future conversations, please email us at [email protected] Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I talk about awareness and self-awareness. Awareness is where this work begins! Without awareness, we don't know what things we want to work on to improve our lifestyle. I invite you to check in with yourself while listening to this episode and all future episodes. If you feel some type of way, stop and ask yourself: Am I feeling some type of way because I disagree with what they are saying, or is it because what they are saying is challenging one of my beliefs (that's keeping me safe)? If you have questions or requests for future conversations, please email us at [email protected] Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.