Real-Ease with Karlie McKeand

Karlie kicks off a mini-series on perimenopause and menopause, exploring why this transition is so much more than a hormonal shift. She reveals the deeper emotional and nervous system patterns that drive symptoms—and why addressing these is essential for practitioners working with women over 35.Perimenopause isn't just about declining hormones—it's a rite of passage, an identity transition, and a release of decades of emotional load.What You'll LearnWhy supporting hormones alone isn't enough during perimenopauseHow fluctuating hormones trigger nervous system threat responsesThe identity crisis hidden beneath perimenopause symptomsWhy decades of emotional residue surface during this transitionHow to reframe perimenopause from "problem to fix" to "rite of passage"The Real ProblemClients eating well, taking supplements, moving their bodies, even on HRT—yet still experiencing fatigue, brain fog, anxiety, and disconnection. The issue? It's not always something missing in the prescription.What's Really HappeningNervous System Under Threat Fluctuating estrogen and progesterone impact neurotransmitters and the entire nervous system. The body interprets hormonal shifts as threats, triggering elevated cortisol and adrenaline—creating anxiety, insomnia, temperature issues, and inflammation.Emotional Tsunami Decades of unprocessed grief, resentment, anger, self-betrayal, and self-rejection stored in the body, tissues, and nervous system—all surfacing now.Identity Crisis Old identities (perfectionist, people-pleaser, achiever, fixer) suddenly don't work anymore. The body makes it clear: these old ways of being are no longer allowed. Perimenopause is the bridge between who you've been and who you actually are.The Missing LinkWomen fear losing their purpose, validation, and identity. They worry about disappointing others if they slow down. Without addressing these subconscious patterns through tools like ERT (Emotion Release Technique), even the best protocols fall short.Why ERT Changes EverythingERT helps:Assess nervous system and subconscious responsesCreate safety in the systemProcess decades-old patternsWork with identity shiftsProvide specific, individualized understandingResults: Reduced anxiety, improved sleep and energy, greater self-understanding, clarity, confidence, and renewed relationship with self.For PractitionersWhen you address these deeper layers alongside hormonal support, you get:Faster, more dramatic resultsBetter client retentionMore referralsCompetitive advantageBottom line: Perimenopause is a rite of passage that needs proper support. It's not a problem to fix—it's a powerful transformation waiting to happen.

Most hormone protocols fail because they're only treating downstream symptoms while ignoring the real root cause. In this episode, I reveal why addressing the emotional and subconscious drivers behind hormone imbalances is absolutely crucial for lasting results. Discover how unprocessed trauma, limiting beliefs like "I have to do everything myself," and nervous system responses can keep your body stuck in survival mode - shutting down reproductive hormones and elevating stress hormones even when you don't consciously feel stressed. I'll share a powerful client case study that shows how Emotion Release Technique (ERT) uncovered hidden trauma affecting her cortisol levels, and why practitioners who ignore this connection are missing a huge piece of the puzzle.Ready to learn ERT and transform your practice? DM me @karliemckeand or check out the link here >> https://www.karliemckeand.com/ert

In this episode, we dive deep into the often-overlooked connection between personality traits and health outcomes. Karlie explores how personality directly influences metabolism, hormones, sleep, cravings, energy, and behaviors—and why this understanding is crucial for practitioners and coaches working with clients.Personality isn't just a mindset thing—it's a critical piece of the health puzzle that affects everything from hormonal balance to treatment compliance.What You'll LearnWhy personality assessment should be part of every client intakeHow different personality traits manifest as specific health patternsThe metabolic implications of various personality typesPractical strategies for tailoring treatment plans to personality traitsWhy protocols alone aren't enough for lasting transformationThe 5 Common Personality Traits & Their Health Implications1. The PerfectionistCharacteristics: High achiever, driven, rule follower, never satisfied Health Patterns:Prone to restrictive eating and food obsessionsOver-exercising and over-dialing behaviorsChronic burnout and hormonal imbalancesLow progesterone, potentially high testosteroneSleep issues from wired and tired cyclesMental health challenges around worthinessRoot Cause: Often stems from fear of failure Clinical Consideration: Address the underlying identity, not just the behaviors2. The People-PleaserCharacteristics: Says yes to everyone else, rarely to themselves; ignores body cues Health Patterns:Weight gain around the midsectionCortisol and adrenaline spikes from going against body's "no"Emotional eating patternsDifficulty committing to self-care programsChronic stress from energy constantly flowing outwardRoot Cause: Fear of rejection, often rooted in childhood Clinical Consideration: Help them learn to say yes to themselves first3. The RebelCharacteristics: Resists being told what to do, wants freedom and fun Health Patterns:Poor sleep hygiene (staying up late "because I can")Nervous system dysregulationInsulin resistance from inconsistent habitsSelf-sabotage behaviors mid-programRoot Cause: Resistance to authority, often childhood-based Clinical Consideration: Present recommendations as choices rather than rules4. The Rescuer/Over-Responsible OneCharacteristics: Carries everyone's emotional load, always worried about others Health Patterns:Anxiety and chronic worryWeight retention (body protecting from emotional load)Elevated insulin and stress hormonesDysregulated nervous systemImmune system issues and thyroid dysfunctionHealth always comes lastRoot Cause: Identity tied to being needed and selfless Clinical Consideration: Establish boundaries and address the "suffering badge"5. The Avoider/DisconnectedCharacteristics: Detached from body signals, avoids emotions Health Patterns:Unconscious eating patternsDissociation through food, substances, or activitiesUnable to identify body cues or symptomsPotential underlying trauma responsesRoot Cause: Often trauma-related disconnection Clinical Consideration: Focus on reconnection through "why" questionsFollow Karlie on Instagram >> https://www.instagram.com/karliemckeand/ 

In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading to more inspired thoughts and momentum. Listen along for useful insights on guiding your clients to break through their blocks, move forward, and achieve success through Emotional Release Technique.Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT.Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues.Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

In this episode, we discover the keys to enhancing your client’s success with Emotional Release Technique. Are you interested in helping your clients overcome self-sabotage, resistance, and the procrastination that stems from a deep-seated fear of change? Learn effective strategies to help clients break free from these barriers, understand the powerful role of language in ERT, and how to support behavioural changes for lasting growth and success.Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT.Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues.Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

In this episode, I explore the transformative power of the Emotional Release Technique in assessing both the body and the nervous system in the context of addiction. Discover how ERT can help us understand the emotional drivers behind the addictive behaviours of our clients, providing deep insights into core behavioural patterns without the necessity for clients to even verbalise their emotions and experiences. ERT gives you the opportunity to make significant changes in the lives of your clients, and by helping them break away from the hold of addiction and the identity that has been created around their behaviours, you can help them reach their full potential.Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT.Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues.Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

In this episode of Real-Ease, I delve into the pivotal role of gut health on our overall health and wellness. Discover the profound connection between the gut and the nervous system, and understand why gut health is often considered the cornerstone of our health. It’s important to remember not only the significance of a balanced diet and a diverse microbiome, but also the impact of emotional stressors on the enteric nervous system. Join me as I uncover how stress responses may be at the heart of gut health issues and why addressing subconscious patterning and emotional drivers is crucial for improving gut health.Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT.Book a consultation now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of your emotional blocks and stress-related issues.Stay in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

In this episode, I want to explore how Metabolic Balance and Emotion Release Technique (ERT) are closely linked and can significantly improve client outcomes, particularly for weight loss practitioners like me.Self-sabotage is a common issue, and ERT helps us identify and address the underlying emotional triggers that lead clients to veer off track. It's not about clients being "naughty"; it's about understanding the root causes and aligning them with their dietary plan from the start.ERT is also invaluable for addressing addictions to certain foods, coffee, or alcohol, making it easier for clients to adhere to the Metabolic Balance plan.Beyond that, ERT allows us to assess how emotional stress impacts organ function and metabolism. It's a holistic approach to improving clients' well-being.Combining Metabolic Balance with ERT sets practitioners apart, offering a comprehensive solution that addresses both dietary and emotional aspects.

In this episode, we chat with Cherry Wills, the CEO and head practitioner of Metabolic Balance in Australia and New Zealand. We shed light on the huge role that food and hydration plays in our daily lives and how they can be the root cause of so many medical problems in our body. It all comes down to the food we eat. We also dive deep into how having a personalised meal plan can do wonders to our body in resolving issues that we think don't have anything to do with food. This episode has so many golden nuggets and advice, so please take a listen and let us know what you've learned!Cherry Wills is the CEO and head practitioner of Metabolic Balance in Australia and New Zealand. Having always valued education, Cherry earned a BSc and a PhD in Color Physics, laying the foundation for her passion for continuous learning and exploration. She began her career working in market research for the food and drink industry where she specialised in sensory profiling to improve processed foods for major food brands. Building upon her expertise in this field, she pivoted her focus by completing her nutritional degree at the Institute of Optimum Nutrition and the University of West London in the UK. As a result of her broad knowledge background, Cherry has emerged as a highly skilled clinician. Throughout her career, she has remained dedicated to supporting clients and leveraging food as a therapeutic tool to achieve personalised health goals. 

In this episode, I'm walking you through ERT -- what it is, the many benefits that it can provide for coaches and lifeworkers, and the amazing goodness that it does for clients. It really does wonders for your business, your reputation, your client retention, and on the client side, the ease of the process with very little to no resistance at all. Let's dive into this conversation and discover what ERT can do for you and for your clients!

I've got some thrilling news to share! After five successful years of running the Naturopathic Emotional Release Training (NER), we're embarking on a significant evolution. NER is now becoming the Emotion Release Technique, or ERT for short. This transformation marks a pivotal moment, allowing ERT to reach a wider audience beyond just naturopaths and nutritionists.ERT offers two distinct arms. The first is for health practitioners, including naturopaths, nutritionists, psychologists, and more, focusing on identifying stressors, addressing self-sabotage, and getting to the root of clients' issues. The second arm is for coaches and life workers, providing a framework to enhance client results by addressing resistance at the nervous system level.If you're already trained in NER, your credentials will automatically upgrade to the internationally recognized ERT credential with no additional training required. This evolution is about expanding our reach and helping more people while providing practitioners with a powerful tool for their clients. Join us on this exciting journey!

In this episode, I want to discuss the significant surge in mental health challenges that have emerged over the past few years, particularly in the context of the ongoing pandemic in 2023. Many individuals, who had never before experienced anxiety or depression, have been profoundly affected. This isn't solely due to the pandemic itself but also its consequences, such as isolation, travel restrictions, and drastic lifestyle changes, all exacerbated by the pervasive fear.The issue is compounded by the extended wait times individuals face for mental health support, leaving them feeling helpless. I believe it's our collective responsibility to provide assistance and offer solutions.One valuable approach I want to highlight is naturopathic emotional release (NER). NER helps clients process stress and unconscious triggers effectively, without requiring them to divulge their emotions verbally. This method yields rapid improvements, instilling hope in clients, and it can be especially useful for those who struggle to express themselves verbally.By addressing mental health more comprehensively and empathetically, we can better support our clients, their children, and our communities as we navigate the long-term effects of recent events. This podcast encourages practitioners to consider holistic approaches like NER to enhance mental well-being and provide lasting relief.

In this episode, I want to chat with you about something super important – our beliefs and how they shape our lives. You know those times when you feel like you're holding yourself back or always stressed? It might have something to do with what's going on in your head.Our beliefs often come from our past experiences and what people around us, like parents, teachers, or friends, have said or done. These beliefs are like hidden rules that influence how we feel and act, but we don't always realize it.That's where Naturopathic Emotional Release comes in. It's an incredible technique that helps us figure out how our minds are wired and why we believe certain things. Even if we don't consciously choose these beliefs, they can affect our lives in big ways.Now, let's talk about why this matters, especially for women who are often juggling a million things and feeling burnt out. Sometimes, we put everyone else first and forget about ourselves. This can mess with our hormones and health.Naturopathic Emotional Release helps us not only understand why we're feeling this way but also how we can change it. It's not just about giving herbs or supplements; it's about getting to the root of the problem.You see, many of us have this inner critic that's always judging us. It's like having a strict teacher in our heads. This constant stress can mess with our hormones, our thought patterns and health.With this technique, we can trace these patterns back to our past, often to our childhood. It's pretty amazing because it helps us connect the dots between our beliefs and our behaviors today.By working on these core beliefs and emotions, we can start to change our lives for the better. I've seen people go from being super critical of themselves to becoming more compassionate and loving themselves. It's like a transformation!So, if you're dealing with stress, burnout, or just feeling stuck, consider looking into Naturopathic Emotional Release. It's all about understanding and changing those deep-seated beliefs that might be holding you and your clients back. Trust me; it can make a world of difference in how you feel, live and the thoughts that are in your mind.

In this podcast episode, we dive deep into the world of self-sabotage and how we can break free from its grip.Self-sabotage is a sneaky subconscious behavior that plagues not only our clients but practitioners like me as well. It's the silent force that derails the best-laid health plans. But it's crucial to understand that self-sabotage isn't about being naughty or insincere; it's a complex interplay of deep-rooted patterns in our subconscious mind.Our thoughts, emotions, beliefs, and actions are driven by the subconscious and unconscious mind. These patterns often originate in our early years as protective mechanisms. However, they can outlive their usefulness and become obstacles to our well-being.Identifying self-sabotage is the first step. Most clients aren't aware they're undermining their own goals. They genuinely want to improve their health, but their subconscious patterns hold them back.Enter Naturopathic Emotional Release (NER) – a powerful tool to assess clients' readiness for change. NER helps uncover and process the hidden beliefs, emotions, and behaviors that hinder progress. Picture clients struggling with weight loss, nutrient supplementation, sleep, or exercise. NER allows us to address the root cause of their self-sabotage.By addressing these subconscious behaviors with NER, we set our clients up for success. They find it easier to follow recommendations, and their health improves significantly.Don't rely solely on willpower to conquer self-sabotage; it runs deep. NER is the missing piece in the puzzle. It doesn't just help our clients; it strengthens our practice too. Satisfied clients are more likely to stay committed and refer others, boosting our success.Recognizing and addressing self-sabotage is transformative in holistic health. With NER, we unlock our clients' full potential and facilitate lasting behavioral changes. It's time to bid farewell to self-sabotage and embrace vibrant health.

In this insightful discussion, Karlie McKeand sheds light on the transformative power of Naturopathic Emotional Release (NER). She emphasises its critical role in holistic health practices, providing a comprehensive understanding of its applications.NER serves as a powerful tool for practitioners to address the emotional core of their clients' well-being. By honing in on the emotions and stresses underlying physical symptoms, NER contributes to better results in client care. Karlie highlights that regardless of the practitioner's experience or the client's condition, NER offers an avenue to assess and process emotional drivers effectively.NER's methodology involves assessing the subconscious through muscle testing and processing emotions using specific points and techniques, including elements of EFT. Karlie outlines its simplicity and safety, offering clients an opportunity to share or remain silent during the process. Insightful conversations may arise, enhancing both the practitioner's and the client's understanding of emotional patterns and behaviours.Karlie underscores NER's relevance across a diverse spectrum of conditions, from anxiety, depression, and sleep issues to fertility challenges, trauma, and weight management. NER helps identify and process emotional drivers, enabling lasting behavioural changes that enhance treatment outcomes. Karlie notes that practitioners who incorporate NER into their toolkit offer invaluable support, aiding clients in reaching their goals faster and more effectively.Addressing emotional health is paramount in holistic practice, and NER stands as a non-negotiable addition to the practitioner's repertoire. Karlie encourages interested listeners to explore NER's potential through www.nertraining.com, offering insights into this technique's remarkable impact on client well-being.Incorporate Naturopathic Emotional Release to elevate your holistic practice and offer clients a comprehensive path to emotional well-being and better health outcomes.

In this episode, host Karlie McKeand introduces herself and her passion for naturopathy and emotional well-being. She shares her journey from being a curious child reading vitamin books to becoming a successful naturopath and creator of Naturopathic Emotional Release (NER). Karlie recounts a life-changing experience where emotional processing alleviated her excruciating pain, inspiring her to integrate emotional aspects into her practice.Karlie discusses the birth of Naturopathic Emotional Release, its development, and how it became her driving mission. The podcast aims to educate natural health practitioners about core areas of clinical practice and business strategies. She emphasises the importance of addressing underlying emotional issues for effective client results.She highlights the purpose of the podcast – to challenge practitioners' perspectives, share experiences, and bring experts together for in-depth discussions. Karlie invites listeners to subscribe for weekly episodes focusing on essential elements of successful practice and business in the natural health industry.Join Karlie on Real Ease to discover insights into naturopathic emotional release, core practices, and the path to achieving success in the world of holistic health.Stay connected and informed by subscribing to Real Ease.

As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms.But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie Mckeand to create Naturopathic Emotional Release.In this podcast, Karlie goes deep into all things stress, how it impacts the body and how Naturopathic Emotional Release is a game changer in clinical practice.Karlie connects with other wellness industry leaders to get to the heart of what is really going on with our health, our mindset and how we do business. Together, they will discuss the missing piece to the puzzle as a natural therapist - both in the clinic and in business.If you want to learn more about how to foster client transformations, live a positive life and grow the healing business of your dreams, this is a conversation you don’t want to miss.