Real Life with Lana

Join me on the latest episode of Real Life With Lana as I take a deep dive into the past year, sharing the raw and real reflections on the highs and lows that have shaped my journey. From navigating through heartbreak, loss, and major surgery to embracing my worthiness, becoming a certified life coach, and empowering women to live authentically, this episode is a heartfelt exploration of resilience, growth, and self-discovery. In this special episode, I also open up about the challenges and triumphs of being a single parent to almost 18 and 20-year-old children. Balancing the roles of motherhood, self-discovery, and pursuing my dreams has been a journey in itself, and I share the joys and struggles of navigating this unique chapter of life. Tune in as I share the lessons learned, the moments of triumph, and the challenges overcome, all while stepping into my power and embracing the woman I've become. It's a candid conversation filled with gratitude, love, and the unwavering pursuit of happiness. Don't miss out on this special episode where I open up about the transformative experiences of the past year and look ahead with excitement and anticipation for what the future holds. Join me on Real Life With Lana for an inspiring journey of reflection, growth, and empowerment. Let's dive in together!

In this deeply personal and transformative episode, join me on a journey of healing as I share my own experience of healing my inner child. Through vulnerability, self-reflection, and self-compassion, I delve into the impact of childhood wounds on my present life and the process of reclaiming my power and authenticity. I explore the signs of an unhealed inner child, the importance of self-love and self-worth, and the transformative power of inner child work in everyday life. Discover how working with a coach specializing in inner child healing has guided me through the process, providing expertise, support, and tailored tools to facilitate healing and growth. Together, we'll explore the depths of healing past traumas, nurturing our inner child with love and compassion, and stepping into a future filled with wholeness, empowerment, and inner peace. Join me on this empowering journey of self-discovery, self-empowerment, and inner transformation as we embrace the power of healing our inner child and unlocking our true potential.

Dive into the depths of vulnerability and resilience with me in this raw and honest episode, "Navigating the Ebbs of Life." I open up about a recent challenging time in my life, sharing the lows and the highs of the journey. Join me as I reveal the tips and tricks that have helped me navigate through the darkness a little lighter, emerging with newfound acceptance, valuable lessons, deep self-reflection, and a heart full of gratitude. But above all, I shine a light on the transformative power of self-compassion. In a world that often demands perfection, this episode is a reminder that it's okay to embrace our imperfections and treat ourselves with kindness and understanding. Tune in to discover how you too can navigate life's ebbs with grace and resilience, finding strength in vulnerability and compassion. Let's walk this path together, one step at a time.

Hey there, it's Lana, and I'm thrilled to share this empowering episode of "Real Like with Lana" with you. Today, we're diving deep into a topic that's close to my heart: challenging the societal expectations placed on mothers and discovering a different path to fulfillment. Have you ever felt overwhelmed by the pressure to be a "supermom"? I know I have. That's why I wanted to explore the importance of breaking free from these societal norms and embracing self-care as an essential part of motherhood. Trust me, taking time to fill our cups is not only necessary but crucial for ours and our Families overall well-being. In this episode, I'll be sharing my personal journey and discussing why I chose this Coaching niche. Together, we'll explore practical tips, heartfelt stories, and inspiring conversations that will guide us on a journey to prioritize self-care and create lives that align with our values and desires. Let's face it, waiting until our kids are grown and we're exhausted is not the way to live our most fulfilled lives. It's time to give ourselves grace and rewrite the narrative of motherhood. I'm here to empower you to embrace your journey, challenge societal expectations, and help your clients see a better view. So, grab your favorite beverage, find a cozy spot, and tune in to this episode of "Real Like with Lana." Let's break free from the supermom myth together and start living a life that truly fulfills you. Remember, mama, you deserve to thrive. It's time to prioritize self-care and create a new narrative for motherhood. I can't wait to embark on this journey with you!

In this empowering episode, join me as I dive deep into the transformative power of words and how they can shape our lives and the lives of those around us. Discover the science behind the impact of language on our thoughts, emotions, and actions, and learn practical strategies to harness this power for personal growth and empowerment. From the neuroscience of positive affirmations to the ripple effect of our words in relationships, I explore the profound influence of language on our self-perception, confidence, and overall well-being. Join me on this journey of self-discovery and learn how to use the power of words to create a life filled with purpose, positivity, and limitless possibilities.

In this empowering episode, join me as I delve into the incredible power we all possess within ourselves. I'll share my personal journey of self-improvement and growth, along with valuable insights and practical steps to help you become the best version of yourself. As we embark on a new year, I invite you to embrace your inner warrior, tapping into your strength, resilience, and empowerment. Through heartfelt stories and inspiring anecdotes, I'll serve as a bridge, guiding you towards a life free of regrets and filled with purpose. Tune in and discover how to unleash your potential, take meaningful steps towards personal growth, and become the best version of yourself in this lifetime. Don't miss this opportunity to embark on a transformative journey towards a life of fulfillment and self-actualization.

Join me in this episode as I dive into my personal life lately, sharing the ups and downs, the good and the bad, and everything in between. I'll take you on a journey through my recent experiences, highlighting the challenges I've faced and the lessons I've learned. But it's not all about the past – I'll also explore the hopeful shift of possibilities that lie ahead. Get ready for an honest and inspiring conversation that will leave you feeling motivated and ready to embrace the future. Tune in now and let's embark on this transformative journey together!

In this special episode of "Real Life With Lana," join me for a raw and heartfelt conversation as I delve into my personal journey of being a young mom and the universal struggles of motherhood. In this deeply personal episode, I share my experiences and reflect on the judgment and self-doubt that often accompanies motherhood, regardless of age. In this episode, I explore the longing I felt for my children to have a better, more healed version of myself. I discuss the constant feeling of not being enough and how I discovered that in my children's eyes, I am a superhero even on my worst days. Join me as I delve into the power of grace, understanding, and self-care in navigating the challenges of motherhood. I share insights on learning to extend grace to myself, embracing imperfections, and finding strength in vulnerability. Through inspiring stories and practical insights, I uncover the significance of self-care as a means to prevent burnout and ensure I have enough to give to my children. I discuss strategies for prioritizing self-care, even in the midst of busy schedules and demanding responsibilities. Tune in to this episode of "Real Life With Lana" for a dose of hope, understanding, and a reminder that you are not alone in your journey. Together, let's learn to embrace grace, cultivate self-care, and celebrate the incredible superhuman moms that we are.

Join us in this deeply personal episode as we explore the transformative power of setting boundaries. Through sharing my own journey, we delve into the profound impact that boundaries have had on my self-awareness, healing, and empowerment. Discover the importance of learning to set boundaries as a foundation for self-love, self-worth, and personal growth. We discuss the different areas of life where boundaries can be established and the common fears that may arise along the way. Tune in to gain insights and inspiration as we navigate the path of boundary setting, fostering a greater sense of self-awareness, and embracing the empowerment that comes with honoring our own needs and limits.

In this deeply personal episode, join me as I open up about the rollercoaster of emotions I've experienced over the past two weeks. From undergoing a major surgery to the heartbreaking news of my ex and children's father losing his battle with cancer, life has thrown me unexpected curveballs. In this raw and vulnerable conversation, I share the journey of working through grief, processing complex emotions, and finding strength in the face of adversity. Together, we'll explore the power of resilience and the healing process that comes with embracing our emotions.

Join me in this thought-provoking episode as I delve into the concept of toxic positivity and offer a fresh perspective on embracing possibility. In a world that often tells us to "just be positive," I've discovered that it's impossible to maintain unwavering positivity when faced with painful and heartbreaking situations. Through heartfelt conversations and personal stories, I shed light on the limitations of blind optimism and invite you to join me on a journey of self-discovery. Together, we'll challenge the status quo and redefine what it means to find hope in the face of adversity. Tune in as I share my insights and experiences, and let's explore a more authentic way to navigate life's challenges. Get ready to embrace possibility and discover a new outlook that resonates with your own journey 🌟

I’m finally unavailing a little bit about a project I have been working tirelessly on behind the scenes for months now. I am so unbelievably excited to start this new chapter in my life and I can’t wait to help as many people as possible through it. That is what truly drives me and what I feel is one of my purposes for being her on this very planet. Nothing has ever felt so right and I can’t wait to bring you all along for the ride. This is a glimpse into what I call the next chapter ♥️

This episode is a follow up of my last couple episodes with my kids father and the experience we had while being out there giving our love, forgiveness and ultimately saying our goodbyes. There are many take aways from this episode and one major one is learning to give ourselves grace and listen to the voice/instinct that says you may have regrets if you don’t follow through with this. Follow that voice and live life as if we aren’t promised another day. I’m learning and growing so much through this and I’m unbelievably proud of my children for how they handled and continuing to handle all of this. Ultimately this is about forgiving, grace and being a good person (best version) even up against some of the hardest challenges you may face in this crazy lifetime.

Learning the true meaning and power of forgiveness can be life changing. It’s has not always been easy but learning this lesson sooner rather than later has saved me from more unnecessary pain and suffering. It’s looks different for each and every one of us but what it truly comes down to is forgiving to set yourself free. To no longer hold on to the anger, pain, resentment and sadness that has been shackled onto you is powerful. It is so worth the healing and work that comes along with getting to a place you feel ready. This episode is all about my take on forgiveness and the lessons I want my children to take away with them through life as well. I hope you all find the art of forgiveness as powerful and inspiring as I did when learning this valuable lesson. Trust me YOU are worth the version of yourself on the other side of forgiveness ♥️

This next episode is an extension of my last and the decisions that have been made. It’s heavy on gratitude, compassion, and trusting yourself. The big take away this week is pushing past fear and trusting the universe has your back. Trusting in yourself enough to know you can get over any mountain you are climbing and to not look at the huge overwhelming climb but rather the few small steps that are right in front of you.

This episode is a little less upbeat from the previous ones but it dives into my past with my kids father a little bit and the heartbreaking situation we are dealing with at this very moment. I have gone back and forth about doing an episode that so close to my heart but I think it is also such an important part of my story. I think I have finally made the right decision for myself and my children and will explain what and why I have chosen to do so in this episode ♥️

This episode goes back to when I brought my two kiddos into the world and all the trials and upheavals in life I had to navigate through as a young almost fully single parent. It has been the hardest yet rewarding jobs I’ve ever done and I wouldn’t change it for anything!! My kids saved me in more ways than one and I’m thankful every day for the young humans they are growing up to be. I’m far from perfect but I hope you all take something away from today’s episode. It’s about to get REAL 🤪

This episode gives you a sneak peek into where it all began with my mama and my childhood. I’m a strong believer that the things that shape us start from the very beginning and how we were raised. I know not everyone can look back on their childhood or parents with such positivity as I am fortunate to have. Even with a great mom I too had things that plagued me and weighed me down that I had to face and unpack. This episode is not only a small introduction to my amazing mom but also about the importance of unpacking, healing and growing from your childhood’s. If we don’t heal our inner child we continue to carry that on through life and possible other generations. Let’s continue to do this work together to be our best version of ourselves ♥️

Continued look into my struggles, triumphs and lessons I’ve learned along the way🫶🏽

My very first episode!!! Eeek I’m so excited to share this journey with each and every one of you!! I think in a world of all the fluff and highlights we need a safe space to explore the real authentic trials and tribulations of real life. It’s not always easy and it takes a lot of work sometimes but I don’t want you to ever feel alone!! This is a space for growth, motivation and healing!! I think each one of us has a unique way of dealing with the ups and downs of life and I hope to allow everyone a place to come and share their experiences along the way. This is just the beginning and I’m thrilled to share my journey with you all.

Stepping away from the highlight REELS and getting honest and vulnerable about REAL life issues. Helping us all feel less alone while we navigate through this thing called life. A safe space for all ♥️