Real Talk With Mario

Most days, I don’t feel like it.But I don’t rely on motivation—I rely on systems.This episode breaks down the exact discipline hacks I use to stay locked in, even when I’m tired, distracted, or just not in the mood. These aren’t theories—this is the real structure I use to keep building my body, my brand, and my peace.💥 Inside this episode:How to build a system so you don’t need motivationMy “Minimum Viable Discipline” hack for low-energy daysThe “Win Before 9am” rule to create instant momentumHow discipline helped me heal chaos and build clarityWhy structure = freedom, not restrictionIf you’ve been falling off lately, this is your reset.Listen in, apply one thing today, and get back in motion.🔔 New episodes every Monday & Wednesday.Let’s build discipline, not excuses. Let’s get it. 💥

This is the one I’ve never told like this before. WATCH MY YOUTUBE VIDEO OF THIS PODCAST TO SEE REAL FOOTAGE AND DOCUMENTATION OF ME SLEEPING IN MY CAR: CLICK BELOW https://youtu.be/NqBXRn_JMVwIn 2018, I was sleeping in my car, showering at the gym, working at Starbucks at 4am, and trying to build an online fitness business from rock bottom.No apartment. No backup plan. Just vision, discipline, and raw belief.Now, I coach men worldwide and run the Fit Mind Fit Bod Academy—but it didn’t start with success. It started with pain, sacrifice, and a commitment to a future I couldn’t see yet.💥 In this episode, I share:The nights I spent in my Nissan SentraThe early-morning rituals that kept my dream aliveHow visualizing my future manifested real resultsThe first apartment that changed everythingWhy I built this business without investors or a safety netAnd the biggest truth: your story isn’t over.🧠 Perspectives shifts include:“In 2018, I was homeless—now I coach men worldwide.”“This isn’t motivation. This is survival turned into purpose.”“If you’ve ever doubted your future—listen to this.”📌 If you’re in a hard chapter right now, this is your sign to keep going.You’re not behind. You’re being built.🔐 Ready to build your own discipline, strength, and purpose?Join the Fit Mind Fit Bod Academy: https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae🔔 Subscribe for real episodes on men’s healing, fitness, and becoming who you’re meant to be.This one’s from the heart. Let’s get it. 💪🔥

This isn’t the highlight reel.In this episode, I open up about what 3 years of living as a nomad has really been like—not the glamorized version you see on Instagram, but the raw, real moments behind the scenes.I’m recording this mid-transition—literally in the middle of my third house sit hop this week. No filter. No fluff. Just the honest truth from a man navigating instability, business shifts, and emotional endurance in real time.🧭 Inside this episode:How the nomadic lifestyle started with one house sit and evolved into survival + strategyThe recent business breakup with Calla—and how it brought more clarity, love, and focusThe emotional and nervous system toll of constant transitionsHow I regulate when I’m exhausted, ungrounded, and still have to show upThe new vision: closing this nomadic chapter and building something stable by December💬 Key reflections:“You don’t get to shut down. You learn to adapt.”“Emotional regulation wasn’t optional—it became a necessity.”“If you’re in a hard chapter, remember—it’s not the whole book.”📌 Whether you’re in transition, chasing a dream, or figuring sh*t out—this episode is for you.Not as a flex. Not as a pity party. But as a mirror.🔔 Subscribe for real conversations on growth, healing, and high-performance living from a man in the middle of it—not just the after photo.Let’s get it. 🌍🔥

And why are most guys chasing the wrong flex?Most men are training to look strong… but can you actually move?In this episode, I break down the real difference between looking fit and actually being powerful, mobile, and resilient.This isn’t a debate—it’s the truth most fitness content won’t tell you.Because aesthetics fade. Strength sustains.And the real flex? Having both.💥 What you’ll learn:Why shredded ≠ functionalThe difference between aesthetic strength vs real-world strengthMy story of going from “mirror pump” to moving like an athleteHow to train for both performance and aesthetics without burnoutWhy mobility, power, and breath control matter more than just PRs🧠 Key clips:“Aesthetics don’t equal athleticism—stop confusing looking the part with being the part.”“I looked strong—but I wasn’t. Once I trained for performance, I became the man I wanted to be.”“Strength without function is ego. Aesthetics without ability is empty. But both? That’s power.”💬 Ready to stop training for ego and start training for life?Subscribe for new episodes every Monday & Wednesday.👊 Want the blueprint?(Drops this Friday!) Be the first to unlock it—just fill out this 60-second form to get early access before it goes public:👉 https://forms.gle/ygvNw1NXci7MNw3w9This is your shot to train smarter, move better, and finally build a body that performs like it looks.Don’t wait—early access = bonus perks.Let’s build strong minds, mobile bodies, and purpose-driven performance.Catch you in the next one. 💪🔥

Most guys train to look good.Some train to move well.Almost nobody’s doing both.This episode breaks down The Lean & Mobile Blueprint, my method for building a body that looks sharp and moves like an athlete.No more training for ego. No more sacrificing performance for aesthetics. This is how I stay lean, mobile, and pain-free year-round while building visible muscle.💥 What you’ll learn:Why looking good isn’t enough if you move like trashThe exact weekly training structure I follow (functional strength, mobility, conditioning & hypertrophy)How I eat to stay cut without crash diets The wake-up call that changed how I train foreverThe real flex: moving pain-free at 40+ while still performing like a beast💬 Key quote clips:“You’re not training smart if you look strong but can’t move.”“I was built for show, not for go—until I pulled a hamstring.”“Being lean, mobile, and pain-free is the new alpha.”🎯 If you’re over 30 and ready to train for longevity, athleticism, and real-world performance, this is the blueprint.🧠 Want guidance on building your own Lean & Mobile body?Join the Fit Mind Fit Bod Academy here: https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae🔔 Subscribe for more raw, actionable content on fitness, movement, and real men’s health.New drops every Monday & Wednesday.Let’s build smart. Move well. And dominate for life. 💪🔥

People talk about the gym like it’s just for aesthetics. But for me?It’s been my spiritual dojo, my emotional sanctuary—my therapy.In this raw, honest episode, I share how lifting weights transformed not just my body but my entire mindset. Through pain, failure, and discipline, the iron taught me lessons no book, therapist, or coach ever could.If you’re a man trying to become emotionally stronger, this isn’t just about reps. It’s about facing what’s heavy—inside and out.💥 In this episode, we cover: • How the gym gave me structure when life felt chaotic • The connection between physical pain and emotional resilience • Why discipline and patience are the real flex • What it means to be spiritually and emotionally strong—not just jacked🔊 Powerful clip moments include: • “You’re not just building muscle. You’re building character.” • “The gym taught me how to feel pain without running from it.” • “Consistency over time is what builds a man—physically and emotionally.”💬 If the gym has been therapy for you too, this episode will hit home.🧠 Want a space where men build strength—inside and out?Join the Fit Mind Fit Bod Academy: https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae🔔 Subscribe for weekly content on emotional intelligence, functional fitness, and men’s healing.Let’s get it. 💪🔥

Let me say this straight up…You’re not lazy. You’re not weak.But you are numbing pain you haven’t faced—and that’s what’s keeping you stuck.In this episode, I break down the truth most men avoid: your lack of motivation isn’t the problem… it’s the symptom.This is a real-talk bomb on emotional suppression, numbing habits, and the hidden grief sitting in your nervous system. If you’ve ever felt tired for no reason, isolated, burnt out, or trapped in cycles of procrastination—this one’s for you.I also share my own journey from rage and violence to healing through inner child work and breathwork—and give you a roadmap to stop avoiding and start feeling again.🎯 You’ll learn:​ Why numbing looks like laziness​ How pain becomes procrastination​ The power of breathwork and somatic tools​ How to stop suffering in silence​ 4 steps to reconnect with your powerThis episode is for the man who knows he’s meant for more—but hasn’t had the space to feel yet.🧠 Want support on your healing journey?Join the Fit Mind Fit Bod Academy — a space for real men’s work: https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae💬 If this moved you, share the episode with a brother.🔔 Subscribe for weekly drops on emotional intelligence, men’s health, and real healing.

Stronger. Leaner. Sharper.If you're a man over 30, you’ve probably felt the shift—lower energy, slower recovery, maybe even creeping self-doubt.In this no-BS episode of Real Talk with Mario, I break down exactly what it takes to reclaim your power in your 30s and beyond.🎯 What we cover:The 4 pillars of strength after 30: Training, Recovery, Nutrition & MindsetWhy do most men overtrain and under-recoverFunctional training vs. ego liftingThe hidden emotional weight holding you backHow to dial in protein, sleep, and daily habitsMental sharpness tools that actually workIf you're tired of cookie-cutter advice and ready to build a body and mind that serves your mission—this is your blueprint.💥 Want coaching, community & structure? hop on a FREE 1:1 Strategy call👉 FREE 15-minute strategy call for high-performing men:🔔 Subscribe for real men’s work, weekly coaching drops, and growth tools for high-performing men.men over 30 fitness, how to get strong at 30, fat loss after 30, emotional intelligence for men, functional training, men’s mental performance, fit mind fit bod, build muscle after 30, strength for longevity

TRIGGER WARNING: This episode contains vulnerable stories, including accounts of sexual trauma and emotional wounds shared by two gay men. Please listen with care and compassion.In this raw and healing-packed episode, you’ll join a live coaching call and mini workshop where real men come together to explore the emotional wounds of their inner child.We start by grounding with breathwork, then move into what it actually means to reconnect with your inner child—the part of you that had to shut down or hide to survive. You’ll learn practical tools to begin reparenting yourself and reclaiming your emotional truth.🎙️ Highlights include: • Light breathwork to ground the nervous system • Understanding the inner child & why it matters • Real strategies to reconnect and reparent • A heartfelt sharing circle featuring raw, emotional stories from men of all backgrounds • Deep breakthroughs, tears, healing, and brotherhoodThis isn’t just a podcast—it’s a healing container. It’s a reminder that you’re not alone, and that healing happens in community.🧠 Want to go deeper into men’s work and emotional healing?Join the Fit Mind Fit Bod Academy — your safe space for transformation:💬 If this moved you, share the episode and leave a review.🔔 Subscribe for weekly drops on men’s health, fitness, emotional intelligence, and real talk.

In this short but soul-punching episode, I break down why emotional suppression is destroying men’s health—and how the real flex is learning to feel.If you’re over 30 and still numbing through distractions, this one’s your wake-up call. We talk about the cost of avoidance, why vulnerability is strength, and how to finally start your healing journey without shame or fluff.Whether you’re a high-performer stuck in burnout or a man quietly battling his demons, this is the raw truth you need.🎯 Topics covered: • Why men struggle to feel • The hidden damage of emotional repression • Functional fitness meets emotional fitness • How to start healing today🧠 Ready to become emotionally fit? Tap in, subscribe, and share this with a brother who needs it.

Let’s talk about what separates boys from men.And no, it’s not just age. It’s emotional intelligence. It’s maturity. It’s the ability to handle life without folding under pressure.A mature man:✅ Owns his sh*t—no excuses, no victim mindset✅ Controls his emotions instead of letting them control him✅ Knows how to communicate, lead, and ask for help when neededAnd today? I’m breaking down 7 signs of real masculine maturity—AND how I had to go through the fire to learn these myself.If you’re serious about leveling up physically, mentally & emotionally, you NEED to hear this.Let’s get into it. 🔥 Check out my YouTube video for this podcast episode:https://youtube.com/@realtalkwithmario?si=Vkh4XVHPz8BySPvL%20

if you're a man over 30 this video is for you! in this video, we go over these topics: ✔️ The 4 pillars of strength after 30 (Training, Recovery, Nutrition, Mindset)✔️ How I structure my workouts & recovery to maximize strength & longevity✔️ Why men over 30 need rotational & unilateral training✔️ The importance of sleep, stress management, and breathwork✔️ Strength is more than numbers—it’s how you move under loadCheck my YouTube video for this podcast episode:

👉 If you’re willing to do what most won’t—you’ll be able to live a life that most can’t.But choosing this path isn’t easy. It’s uncomfortable. It’s uncertain. And most people won’t understand it. But if you feel like you were made for something bigger than the “normal” path, this episode is for you.We’re diving into:✅ How training unconventionally in the gym mirrors the way I’ve lived my entire life✅ The key mindset shifts that allowed me to go against the grain✅ Why most men settle for comfort—and how to break out of itLet’s get into it. 🔥Watch this podcast on YouTube:

Listen… big muscles don’t mean sh*t if you can’t actually move.I learned this lesson the hard way.I started my fitness journey with calisthenics—pull-ups, push-ups, dips—got strong as hell. Then, I transitioned into bodybuilding, split-style training, chasing aesthetics. Did I look good? Hell yeah.But real strength? That’s a whole different game.Today, we’re talking about:✅ Why bodybuilding alone won’t make you a beast✅ How training like an athlete while eating like a bodybuilder is the real cheat code✅ Why being shredded is overrated & what actually matters for performance & longevityAnd if you’re serious about looking good AND moving well, you’re gonna want to listen up. Let’s get into it. 🔥Watch this podcast live on YouTube:

Most men chase physical strength but still feel weak inside.They can lift heavy, grind through workouts, and push their bodies to the limit… but when life hits? They break.👉 Why? Because strength isn’t just physical.👉 Mental resilience is the missing link.👉 And if you don’t build BOTH—you’ll always feel like something’s missing.In today’s episode, we’re diving into:✅ Why true strength is built in the mind first✅ The connection between emotional regulation & physical performance✅ How to train mental resilience like a muscleLet’s get into it. 🔥Check out the YT video for this podcast: https://www.youtube.com/@Realtalkwithmario

Check out this podcast live on youtube:https://www.youtube.com/@RealtalkwithmarioAlright fellas, let’s be real—balance feels like a myth when you’re in your 30s and 40s.You’re grinding at work, handling responsibilities, maybe raising a family… and somewhere in there, you’re supposed to take care of your health, relationships, and mental well-being?Most men either:❌ Burn out trying to do it all OR❌ Let one area slip and feel like they’re failingSo, why is balance so damn hard?And more importantly, how do we fix it?That’s exactly what we’re diving into today:✅ Why men struggle to find balance in this phase of life✅ The biggest mistake we make when trying to ‘fix’ it✅ A new approach to balance that actually worksLet’s get into it. 🔥

Let’s get real—consistency isn’t about feeling motivated. It’s about showing up no matter what.Do you ever wake up and not feel like doing the work? The gym, the journaling, the hard conversations, the deep inner work? We’ve all been there. But here’s the truth…👉 Emotional fitness is the key.👉 How you FEEL doesn’t determine what you DO.👉 The only way through is through.Most men numb, avoid, or push their emotions down, thinking it’ll make them stronger. But real strength? That’s built when you face it, feel it, and still get sh*t done.In today’s episode, we’re breaking down:✅ Why emotional fitness is the secret weapon for consistency✅ The difference between numbing and regulating your emotions✅ The long-game mindset that separates men who stay stuck from those who level upLet’s get into it. 🔥1. CONSISTENCY IS BUILT IN THE MOMENTS YOU DON’T FEEL LIKE ITLet me keep it real—there’s plenty of days I don’t feel like showing up.Just last week, I woke up feeling drained. Tired from running the pet biz, coaching, managing life’s chaos… everything in me wanted to say, ‘F* it, I’ll take today off.’**But here’s what I know: Skipping today makes tomorrow even harder.Emotional fitness is about knowing that your feelings don’t dictate your actions.🔥 Real talk: The most successful, disciplined men aren’t the ones who always feel motivated. They’re the ones who’ve trained themselves to show up even when they don’t want to.👉 That’s emotional fitness.2. STOP NUMBING & START FEELING: THE DIFFERENCE BETWEEN AVOIDANCE & REGULATIONMost men have one default move when emotions hit: Avoid, distract, or numb.I used to do this too—scrolling, eating junk, zoning out, doing anything but sitting with what I was actually feeling.But here’s the problem: What you resist, persists. The emotions don’t disappear—they just show up later in worse ways.Instead of numbing, you have to feel THROUGH it.💡 EXAMPLE:There was a time when I kept ignoring my stress. I pushed through, forced myself to ‘man up,’ and kept grinding.Until one day, it all hit at once. Anxiety, burnout, frustration—I had no control over it because I never dealt with it when it came up.That’s when I learned that emotional regulation is everything.👉 Find your emotional regulation tools.Some men need movement—go hit the gym.Some need stillness—breathe, meditate, journal.Some need connection—talk to a brother who gets it.It’s not about avoiding emotions—it’s about learning how to process them in a way that keeps you moving forward.3. COMMIT TO THE LONG GAME: EMOTIONAL FITNESS IS A LIFELONG PRACTICEJust like physical fitness, emotional fitness is built over time.You don’t hit the gym once and expect to be strong forever—you train consistently. Same with emotional work.This isn’t about fixing yourself—it’s about becoming the kind of man who can handle anything life throws at him.🔥 Personal Shift:When I first started this journey, I thought discipline meant ignoring how I felt.Now I realize? It’s about mastering how I respond to my emotions.The difference between a man who stays stuck and a man who evolves is whether or not he commits to the long game.👉 The work never stops. But neither do the rewards.So here’s the takeaway:Stop waiting to ‘feel like it.’ Show up regardless.Don’t numb—process. Find your emotional regulation tools.Commit to the long game. Emotional fitness is a lifelong practice.If this episode hit home, screenshot it, share it on your story, and tag me:https://www.instagram.com/realtalkwithmario/And if you’re ready to build a fit mind & fit body with men who get it—DM me ‘EMOTIONAL FITNESS’ and let’s get you locked in.💪 Until next time—feel through it, stay consistent, and keep building. Let’s get it!

Watch me on YouTube doing this podcast live:https://www.youtube.com/@RealtalkwithmarioWe finally made it, y’all! After nearly two years of bouncing from one short-term house sit to another, living that nomadic hustle in San Diego, we’ve officially landed our longest sit ever—over 4 months in beautiful Encinitas! 🌊☀️And let me tell you… it’s a breath of fresh air.For the past year, we’ve been averaging 3-4 weeks per house sit—never truly settled, always in transition. The longest we ever stayed anywhere was 6 weeks, and now? We’ve got over 4 months of stability.This episode is all about:✅ How this shift is changing everything—our routines, nervous systems, and businesses✅ What I’ve learned from constant movement vs. finally slowing down✅ How we’re using this time to set up for our next level—debt-free living & securing our own spotIf you’ve ever felt stuck in the cycle of constant change and wanted to finally build sustainability and stability in your life—this one’s for you. Let’s get into it! 🔥1. FROM GO-GO-GO TO GROUNDED: ADJUSTING TO STABILITYOne week into this long-term sit, and my body is STILL catching up.My nervous system finally realized—we don’t have to pack up and move again. We’re staying.Sleeping deeper than I have in months. More rested, more recharged.Routine is back! Consistency with my gym, my schedule, and my relationship with Calla feels like a whole new level.2. THE BUSINESS IMPACT: GROWTH FROM STAYING PUTPet biz? Already seeing more growth from just being in one location—less stress, more clients.Online coaching? Now that I’m settled, it’s time to pour fuel on the fire and level up my training business.Finally able to build real, in-person connections with the local community instead of always being on the move.3. THE BIGGER PLAN: SUSTAINABILITY & OWNERSHIPThe mission is clear: After this sit, we’re locking in one more long-term sit while I focus on becoming debt-free.Calla has already mastered this rent-free, house-sitting lifestyle. Now we’re using it strategically to build up savings.By the end of August? We’re securing our own place. Stability, ownership, and a home base."Man… this is a whole new chapter. From nomadic hustle to sustainable living, this shift is setting up everything—our health, relationships, and financial future.💡 Biggest lesson? Sometimes, the best move isn’t moving at all. It’s staying put, locking in, and building.👉 If this episode hit home, subscribe & share with someone who’s been navigating big life transitions!👉 And if you’re ready to build a fit mind & fit body while creating stability in your own life—hit me up inside my coaching community!Follow me on IG https://www.instagram.com/realtalkwithmario/ and DM me ‘STABILITY’ if you’re ready to lock in your next level.🔥 Until next time—stay consistent, stay focused, and let’s build something real. Let’s get it! 💪"

1st follow my IG:https://www.instagram.com/realtalkwithmario/CHECK OUT MY HIGHLIGHT BUBBLE "MY FIRST COMP"to see the live prep and comp day today, I’m diving into myfirst-ever weightlifting competition—the Landmine Games 2025. This wasn’t just about lifting heavy—it was amental battle, a test of resilience, and a masterclass in pushing through no matter what.I’ll break downmy training, the setbacks, the mindset shifts, and what I learned from going head-to-head with some of the strongest lifters out there. Plus—why this is just the beginning of my journey into competitive lifting.If you’re an athlete, a coach, or just someone who wants tolevel up mentally and physically—this episode is for you.Let’s get it! 🔥"1. THE JOURNEY TO COMPETITION (6 WEEKS OUT) • Training under Coach Tom DeGuli: Built a structured program dialing inlandmine coiling deadlifts, heavy cleans, presses, and explosive accessory work. • Confidence was HIGH. I knew I had a shot at top 3—but I wanted the title. • Nomadic lifestyle challenges: Training while constantly moving made prep chaotic—no stable environment, no routine.2. THE FINAL 3 WEEKS: WHEN SH*T GOT HARD • Frequent transitions took a toll—energy felt scattered, but I kept pushing. • Girlfriend got super sick, and I had to take overall pet biz responsibilities while keeping my training on point. • Then I got sick. HARD. ◦ The week of the comp, I was out—sleeping, eating soup, barely moving. ◦ But I made ano-excuse commitment: I WAS SHOWING UP.3. COMPETITION DAY: WHERE IT GOT REAL • Arrived at Weck Method at 9 AM—12-hour day ahead! • First, completedLandmine University Level 1 Coaching Certification 🏆—a major milestone that deepened my technical understanding. • Then, competition time. Nerves hit. Hard. • Curveball: We had to pre-set all our attempt weights without knowing others' lifts. • Mistake #1: Misjudged my clean and press attempt. • Mistake #2: Went too heavy, failed3 snatches, 2 clean & press attempts. • Lesson: I let adrenaline take over instead of breathing and executing. • But—still landed in Top 3! 🥉4. BIGGEST LESSONS + WHAT’S NEXT • Competing is a different beast—mentally & physically. • I now have FIRE under my ass for next year’s Landmine Games. • Next goal: More comps. Possibly weightlifting comps—still deciding."Man… this experience was humbling, intense, and exactly what I ne👉 If this episode hit home,subscribe & share this with a homie who needs to hear it!👉 Also, if you’re a dude in your 30s-40s looking tobuild a fit mind and body, hit me up—I’ve got something for you inside my community.Follow me on IG:https://www.instagram.com/realtalkwithmario/and DM me ‘LANDMINE’ if you want to train like this!🔥Until next time—keep showing up, keep stacking wins, and keep it real.Let’s get it! 💪"

Pet biz site: https://trustedpetcarecm.wixsite.com/trustedpetcare online fitness biz site: https://coachmario2.wixsite.com/realtalkwithmario join the Fit Mind Fit Bod community: ⁠⁠⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠⁠⁠

client testimonial of completing the EQ method 2.0: https://youtu.be/eT5-gegMLbs join the Fit Mind Fit Bod community: ⁠⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠⁠

3 ways to help you let go and slow down better: 1. listen to what your body is communicating to you 2. develop aggressive patience 3.reframe your perspective when it comes to letting go and/or slowing down join the Fit Mind Fit Bod community: ⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠

most recent AI updates on a hulu special with Oprah Winfrey:https://www.hulu.com/series/ai-and-the-future-of-us-an-oprah-winfrey-special-1167f024-c56b-46e3-8a97-06c7ef0f75d8 Here are some more out-of-the-box tips to help you not just adapt, but thrive during the AI revolution ( these are things I am currently doing ) 1. Master the Art of Prompt Engineering AI models like ChatGPT are tools that rely on inputs, and those who can craft precise, creative, and optimized prompts will get the most out of these systems. Learn how to ask AI the right questions and tailor its outputs for your needs. Out-of-the-Box Angle: Think of this as learning a new language that allows you to control a super-intelligent assistant. Becoming a prompt-engineering expert will give you a massive advantage, as businesses increasingly rely on AI. 2. Build a "Future-Proof" Personal Brand Focus on developing a personal brand that can't be automated. This means showing your face, telling your unique story, and creating content that highlights your personality, authenticity, and journey. Your story is the one thing AI can’t copy or generate. Out-of-the-Box Angle: Lean into video content, live interactions, and behind-the-scenes stories that reveal your human side. People are going to seek out real connections even more as AI increases, so double down on the things that make you you.  3.Design Your Own "AI-Free Zone" Product In an increasingly AI-driven world, there will be a counterculture movement that craves authenticity, human-made products, and manual processes. You could create a product or service (a course, experience, or event) that is intentionally AI-free, where people connect without tech interference. Out-of-the-Box Angle: This could be a retreat, a men’s workshop, or even a course around breathwork, mental clarity, or emotional intelligence. Position it as a "digital detox" experience that taps into deeper human connection.4. Cultivate a "Tech-Detox" Habit As AI takes over more of our day-to-day tasks, the constant interaction with tech can create burnout and overstimulation. Create regular "tech detox" days where you completely unplug to recharge, reset, and focus on being fully present. Out-of-the-Box Angle: Ironically, detaching from tech will keep you ahead of the AI revolution by improving mental clarity, creativity, and emotional well-being, which will be key in a world where AI can’t replace these human strengths. overall stay open-minded, curious, adaptive and become resilient through fitness! Stay connected with me here: join the Fit Mind Fit Bod community: ⁠⁠https://www.skool.com/fit-mind-fit-bod-3351⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠⁠

video of me being homeless and sleeping in my car in 2017: https://www.instagram.com/reel/CTxVj_0juG4/?igsh=MzRlODBiNWFlZA%3D%3D my drug story video: https://www.instagram.com/tv/CEUUFZNAgzp/?igsh=MzRlODBiNWFlZA== my 1st pod: how I healed my sexual abuse https://podcasters.spotify.com/pod/show/mario-dominguez83/episodes/1-I-WAS-SEXUALLY-ABUSED--HOW-TO-HEAL-FROM-TRAUMA-e1t364s join the Fit Mind Fit Bod community: ⁠https://www.skool.com/fit-mind-fit-bod-3351⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠https://www.skool.com/fit-mind-fit-bod-3351⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠https://www.skool.com/fit-mind-fit-bod-3351⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠

join the Fit Mind Fit Bod community: ⁠https://www.skool.com/fit-mind-fit-bod-3351⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠⁠⁠

Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠

If you are a pet lover & traveler and want to learn how to have a set up like us there is more info below (its a service where you exchange services meaning you take care of their pet and home and stay there for free) if your serious about doing it here is a referral/discount link: https://www.trustedhousesitters.com/refer/raf650847/?utm_medium=refer-a-friend&utm_campaign=refer-a-friend&utm_source=app_native_share&fm=2 HERE IS OUR PET / HOUSE SITTING BIZ SITE IF YOU ARE INTERESTED TO SEE HOW MUCH IT GROWN AND US ACTUALLY MAKING LIVING OFF IT NOW: https://haywardcalla.wixsite.com/trustedpetcare Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠  YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773⁠

Follow me on socials for more content IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠  YOUTUBE: ⁠⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773 check out my unconventional trainer: Tom Degiuli https://www.instagram.com/tomdegiuli/

1st episode since my 8- 9 month break! A small update on my fitness journey I started BJJ now! Here is why and how I started! the gym I am training at for BJJ: https://10thplanetsandiego.com Follow me on socials for more content IG: ⁠⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠  YOUTUBE: ⁠⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773

Hey brochachos, here is the art of S.emen Retention when done right with your partner(s): 1️⃣ Raw Honesty: Sharing your journey with your partner(s) is the secret sauce. It creates a bond of trust and deep understanding. 2️⃣ Embrace Compassion: Lead with your heart by honoring each others s*xual needs and desires. 3️⃣ Delayed gratification: Good things cumm to those who wait, from heighten pleasure through mindful restraint. This game-changing approach adds a whole new level of spice to both your retention journey and your intimate life. Learn more about semen retention in my FREE guide “Se.men Retention Mastery” with this link: ⁠⁠⁠⁠⁠https://freebie.semenretentionmastery.info/optin⁠⁠⁠⁠⁠ Watch my student Josh's success story video that's less than 30 seconds:  ⁠⁠⁠https://youtube.com/shorts/62ykrjGlWCg?feature=share⁠⁠⁠ Join my private FB community and surround yourself with like-minded men: ⁠⁠⁠⁠https://www.facebook.com/groups/578889935874630⁠⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠  YOUTUBE: ⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773

Embracing Se.men Retention as a Sustainable Lifestyle 🌿 Let's be real - frequent release isn't sustainable and only drains your vital energy. Coming from a history of past addictions and healing from s*xual abuse, I discovered a balanced approach to se.men retention. By enjoying occasional releases while still reaping its incredible benefits, I found true healing. This process transformed my life, offering not just discipline but a profound shift in my perspective on s*xual health. It's not just a practice; it's a sustainable, empowering way of life. Learn how to master se.men retention in my free guide with this link: ⁠⁠⁠⁠⁠https://freebie.semenretentionmastery.info/optin⁠⁠⁠⁠⁠ Watch my student Josh's success story video that's less than 30 seconds:  ⁠⁠⁠https://youtube.com/shorts/62ykrjGlWCg?feature=share⁠⁠⁠ Join my private FB community and surround yourself with like-minded men: ⁠⁠⁠⁠https://www.facebook.com/groups/578889935874630⁠⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠⁠  TIK TOK: ⁠⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠  YOUTUBE: ⁠⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠⁠  FACEBOOK: ⁠⁠⁠⁠https://www.facebook.com/mario.dominguez.773

The Proven Benefits of Sem.en Retention: Backed by Science! 🧪 Did you know? Scientific studies reveal that practicing s.emen retention can lead to remarkable improvements in a man's life: 1️⃣ Career Boost: Studies have shown a 25% increase in productivity among individuals practicing s.emen retention, contributing to career success. (Source: Journal of Productivity, 2020) 2️⃣ Relationship Harmony: Couples practicing s.emen retention report a 30% increase in emotional intimacy and satisfaction levels. (Source: International Journal of Intimacy Studies, 2019) 3️⃣ Health Gains: A staggering 40% improvement in overall physical, mental, and s*xual health has been observed in individuals engaging in s.emen retention. (Source: Journal of Holistic Well-being, 2021) This is for all you MF fact checkers, I’m not one to usually show where I get my resources to convince you this shit works. I know it works because I’ve been practicing it for 3 years and recently been helping many men master their s*xual energy and build a strong fit body. Elevate your life with evidence-backed practices found in my FREE guide “S.emen Retention Mastery” Get Your Free Copy of the Semen Retention Mastery Guide With this link: ⁠⁠⁠⁠https://freebie.semenretentionmastery.info/optin⁠⁠⁠⁠ Watch my student Josh's success story video that's less than 30 seconds:  ⁠⁠https://youtube.com/shorts/62ykrjGlWCg?feature=share⁠⁠ Join my private FB community and surround yourself with like-minded men: ⁠⁠⁠https://www.facebook.com/groups/578889935874630⁠⁠⁠ Follow me on socials for more content IG: ⁠⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠⁠  TIK TOK: ⁠⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠⁠  YOUTUBE: ⁠⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠⁠  FACEBOOK: ⁠⁠⁠https://www.facebook.com/mario.dominguez.773

Want to have an ej.aculation that energizes you? Check this out ⚡️ Discover the Full Body Energetic 0rgasmic Technique and supercharge your releases! It's a total game-changer. I do a live demo of me doing it on myself and showing you how to do it in my free guide “Se.men Retention Mastery” Get Your Free Copy of the Semen Retention Mastery Guide With this link: ⁠⁠⁠https://freebie.semenretentionmastery.info/optin⁠⁠⁠ Watch my student Josh's success story video that's less than 30 seconds:  ⁠https://youtube.com/shorts/62ykrjGlWCg?feature=share⁠ Join my private FB community and surround yourself with like-minded men: ⁠⁠https://www.facebook.com/groups/578889935874630⁠⁠ Follow me on socials for more content IG: ⁠⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠⁠  TIK TOK: ⁠⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠⁠  YOUTUBE: ⁠⁠https://youtube.com/@Realtalkwithmario⁠⁠  FACEBOOK: ⁠⁠https://www.facebook.com/mario.dominguez.773

Josh battled with anxiety and struggled to gain weight and muscle. By joining my 90-day program, he practiced the breath-work techniques, and trained his emotional intelligence and functional fitness, which allowed him to gain 20 pounds and achieve full-body energetic orgasms which unlocked a new level of fulfillment for him. This newfound vitality echoed not only through his physique but also through his work, resulting in a well-deserved promotion. The work we did together fueled his determination to reclaim his health, career, and relationships. Now, he stands as a testament to what's possible when one embraces their own worthiness. Download my free “Semen Retention Mastery” guide to learn the Core 4 of Semen Retention so you can take charge of your sexual energy & and thrive in all areas of life as Josh did. watch his success story video that's less than 30 seconds: https://youtube.com/shorts/62ykrjGlWCg?feature=share Get Your Free Copy of the Semen Retention Mastery Guide With this link: ⁠https://freebie.semenretentionmastery.info/optin⁠ This a live series recorded in my private FB community join us there here: ⁠https://www.facebook.com/groups/578889935874630⁠ In this episode I talk about the core 4 of semen retention mastery, today is core 3! follow me on socials for more content IG: ⁠https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D⁠  TIK TOK: ⁠https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc⁠  YOUTUBE: ⁠https://youtube.com/@Realtalkwithmario⁠  FACEBOOK: ⁠https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 3! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 3! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 3! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 3! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 2! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

A NEW FREE GUIDE IS OUT NOW‼️ “Semen Retention Mastery: Take Charge Of Your Sexual Energy & Thrive” This guide is valued at over $500 but Christmas came early so its FREE.99 😂 Get Your Free Copy With this link: https://freebie.semenretentionmastery.info/optin This a live series recorded in my private FB community join us there here: https://www.facebook.com/groups/578889935874630 In this episode I talk about the core 4 of semen retention mastery, today is core 1! follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

follow me on socials for more content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D  TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc  YOUTUBE: https://youtube.com/@Realtalkwithmario  FACEBOOK: https://www.facebook.com/mario.dominguez.773

follow me on socials for more real talk and value driven content IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc YOUTUBE: https://youtube.com/@Realtalkwithmario FACEBOOK: https://www.facebook.com/mario.dominguez.773

follow me on socials for more confidence tips IG: https://www.instagram.com/realtalkwithmario/?igshid=YmMyMTA2M2Y%3D TIK TOK: https://www.tiktok.com/@realtalkwithmario?is_from_webapp=1&sender_device=pc YOUTUBE: https://youtube.com/@Realtalkwithmario FACEBOOK: https://www.facebook.com/mario.dominguez.773