Rebel Rise

In this episode, I'm welcoming back Cat Roten for a real conversation about business evolution, identity shifts, and stepping fully into the visionary role as a founder.Cat shares how she pivoted from events into fractional COO work, built stability, and then realized she had recreated another version of “being the business.” Now, she’s refining again — hiring support, stepping out of the weeds, and reclaiming the creative, strategic leadership seat.If you’re stuck in meetings, overwhelmed by implementation, or struggling to let go of control, this episode will hit home.What We CoverThe shift from integrator to visionaryWhy founders get trapped in day-to-day executionLetting go of control to scaleCreating jobs instead of doing everything yourselfThe power of 90-day prioritiesWhy not every piece of advice is meant for youCat shares how reviewing your calendar and limiting meetings can radically shift your capacity. She also breaks down her 90-day planning approach:Start with annual goals → Identify 3–4 quarterly priorities → Break them into micro action steps → Stay focused and adjust as needed.Simple. Clear. Powerful.IME: Immersion Mastermind ExperienceCat also shares about IME (Immersion Mastermind Experience), her intentional mastermind space for women founders.IME includes:Monthly mastermind callsAccountability + coworkingQuarterly 1:1 vision planningDeep, intentional connectionShe also hosts in-person immersion retreats in Boone, NC that combine strategy, masterminding, implementation, and real relationship building.IME opens quarterly and requires an application process to ensure alignment and depth within the group.If you’re craving strategy and community without the fluff — this is your room.Connect with CatInstagram:@[email protected]:www.catroten.comJoin the IME waitlist through her website to be notified when doors open.If this episode resonated, share it with a founder who needs permission to evolve.You don’t have to stay who you were to build what’s next.

In this episode, Financial Freedom Expert Rick Doyle shares practical strategies to simplify money management, build confidence, and invest wisely. Discover how mindset shifts and community support can transform your financial life.No matter where you're at in your financial health journey, Rick shares tangible insights and tools you can use today to get yourself pointed in the right direction.Get connected with him on Facebook, Instagram, and YouTube @therealrickdoyle or to sign up for the Money Circle now, head to rick-doyle.com/moneycircle

SummaryIn this engaging conversation, Sarah Johnston shares her journey from the corporate world to co-founding Aras Haus, a business focused on integrating operational design with visionary marketing strategies. She discusses the challenges entrepreneurs face, particularly in marketing and team communication, and emphasizes the importance of hiring the right people and creating a supportive environment for growth. Sarah also highlights the significance of empowering female entrepreneurs and finding balance as a founder, while offering practical advice for aspiring business owners.Looking to connect with Sarah? Check her out on Instagram @aras.haus and @sarahdjohnston

In this conversation with Brandi Munguia, we unpack what it really takes to make hard decisions as a business owner. From letting go of “safe” roles and realigning your brand, to trusting your instincts with clients, hires, and investments — this episode is about strengthening your self-trust under pressure.We talk about red flags, raising prices, protecting your time, and why objectivity is a leadership skill. If you’ve been sitting with a decision — whether it’s a pivot, a hire, a launch, or something you need to release — this episode will challenge you to stop freezing and start choosing.If you're interested in working with Brandi, you can find her at www.brandimunguia.com

This week, I'm hanging out with Kelsey Lettko, an integrative hypnotist and life coach. Come along with us as she shares her journey into the world of hypnosis and how she combines various modalities to help clients achieve profound change. The discussion covers the science behind hypnosis, the importance of self-hypnosis, and the unique Elevated You Method that Kelsey has developed. As you listen, I encourage you to embrace your emotions, update your subconscious programming, and explore the transformative power of hypnosis in a safe and supportive environment.Looking to connect with Kelsey, or check out the Elevated Collective free for two weeks? Head here: https://the-elevated-collective.circle.so/checkout/14-day-tria-membershipInstagram: @elevated.you.method

In this episode of the Rebel Rise podcast, I have the honor of chatting with Quianna Marie, a seasoned photographer and entrepreneur, to discuss her journey in photography, the importance of branding, and how to build confidence in front of the camera. Quianna shares her experiences transitioning from wedding photography to branding photography, emphasizing the power of visuals in creating a business's narrative. The conversation also touches on the challenges of entrepreneurship, the significance of financial stability, and the need to stay focused amidst distractions. Quianna's passion for uplifting others shines through as she describes her role as a cheerleader for her clients, encouraging them to embrace their unique stories and pursue their dreams.

In this episode, I'm sitting down with Randall Hurt, Sr., an operations leader and executive coach, who shares his extensive journey from music retail to financial services and ultimately to his current role with Tony Robbins and Dean Graziosi. Randall discusses the importance of trusting oneself and the process, emphasizing that challenges are opportunities for growth. He reflects on his experiences in both the corporate world and the church, illustrating how his faith informs his leadership style and decision-making. The conversation delves into the significance of community, the necessity of embracing discomfort for personal development, and the power of belief in oneself to achieve greatness.Randall also touches on the evolving landscape of work, particularly with the rise of AI, and the need for individuals to adapt and redefine their identities beyond their job titles. He encourages listeners to pursue their passions fearlessly and to recognize that every experience, whether positive or negative, contributes to their growth. The episode concludes with a powerful reminder that everyone has something valuable to offer, and it's essential to share that with the world.Looking to get more of Randall? You can connect with him on Facebook here: https://www.facebook.com/randallhurtsr

In this episode of Rebel Rise we welcome Jessica Noele, a marketing expert and entrepreneur, to discuss her journey of self-discovery and the creation of her unique movement practice, Feral. Jessica shares her diverse background in lifestyle marketing, PR, and holistic healing, emphasizing the importance of stepping out of comfort zones to pursue personal and professional growth. The conversation delves into the transformative power of movement, meditation, and Reiki, highlighting how these modalities can foster self-awareness and emotional release. Jessica's story serves as an inspiration for listeners to embrace change and explore their own paths to fulfillment.Jessica explains how Feral integrates somatic movement with themes that encourage participants to connect with their inner selves. The episode emphasizes the significance of trusting oneself and the benefits of letting go of what no longer serves us. Listeners are encouraged to reflect on their own journeys and consider how they can incorporate these practices into their lives for greater clarity and purpose.If you'd like to learn more about Feral and Jessica, you can connect with her on Instagram @feralattuned

This week on the podcast we have Brittany Prince, founder of Awakened Prana, who specializes in helping women achieve deep healing through energy work, breath work, and Reiki. Brittany shares her personal journey from a traditional background in nutrition to discovering the transformative power of energy healing, particularly in addressing trauma and emotional blockages. With over 20,000 followers, she emphasizes the importance of authentic storytelling and challenges the notion of surface-level spirituality, advocating for genuine inner work as a path to healing.Brittany discusses her unique approach to energy healing, which includes various modalities such as light language, inner child healing, and chakra balancing. She explains how her sessions are tailored to each individual, allowing clients to explore their emotional and spiritual needs without requiring them to have specific issues in mind. The conversation also touches on the importance of being open to spiritual experiences and the potential benefits of microdosing for mental clarity and emotional well-being. Overall, Brittany's insights provide a refreshing perspective on spirituality and healing, making it accessible to a broader audience.Want to connect with Brittany? Check her out on Instagram @awakened_prana or at www.awakenedprana.io

In this episode of the Rebel Rise podcast I'm chatting with Ashley Beck, the founder of Cosmic Hippie Beauty, a non-traditional salon that has been making waves in the beauty industry. Ashley shares her journey from working in corporate beauty environments to creating a space that embraces individuality and creativity. She discusses the importance of self-expression in beauty, emphasizing that clients should feel free to explore vibrant colors and unique styles without fear of judgment. Ashley's mission is to provide a safe and welcoming environment for all, particularly for low-income ADHD creatives, helping them succeed in the beauty industry without burning out or conforming to societal norms.Throughout this conversation, Ashley reflects on her personal evolution, the challenges she faced in finding her identity, and the transformative power of embracing one's true self. She highlights the significance of community support and the importance of building relationships in the entrepreneurial journey. The episode is filled with insights on how to break free from conventional beauty standards and encourages listeners to pursue their passions, regardless of societal expectations. Ashley's vibrant personality and commitment to authenticity shine through, making this episode a must-listen for anyone looking to redefine their approach to beauty and self-expression.If you'd like to get in touch with Ashley, you can find her on Instagram @cosmichippiebeauty and @cosmichippielashes

In this conversation, Vanessa and Stephanie Ross explore the multifaceted journey of entrepreneurship, touching on personal growth, the importance of community, and the challenges of navigating identity in business. Stephanie shares her experiences from running a dance fitness studio to creating the Small Business Sister Circle, emphasizing the need for joy and fun in entrepreneurship. They discuss the significance of understanding business fundamentals, the power of collaboration among women, and the transformative experience of writing a book. The conversation culminates in an exciting preview of Stephanie's upcoming summit, designed to foster deeper connections and growth among women entrepreneurs. If you'd like to connect with Stephanie, you can find her on Instagram @stephanieleaross and @smallbusiness.sistercircle . If you're looking for join us at Summit in April, head to https://sistercircle.co/

In this episode of Rebel Rise, Vanessa shares her journey during the hiatus of the podcast, reflecting on personal growth and the importance of evolution. She discusses the overwhelming nature of balancing business and life, which led to a pause for self-reflection and rebranding. Vanessa emphasizes that personal development is a continuous journey, marked by periods of growth and retraction, and encourages listeners to embrace their own processes of change. She also reveals her shift in focus from women's mindset to business consulting, highlighting the interconnectedness of personal and professional development.Be sure to follow us so you never miss an episode, and connect with Vanessa on Instagram @vkgrowthconsulting

Danni Dymova discusses health, wellness, and mental health. Danni shares her journey of restarting her health and wellness routine and the challenges she has faced. We talk about the importance of finding balance and properly caring for oneself, and discuss the impact of social media on our perception of perfection and the need to find what works for us individually. The conversation emphasizes the importance of self-discipline, setting realistic goals, and being kind to ourselves. We also cover the benefits of exercise for mental health and the role of motivation and rewards in staying motivated. They also touch on the topic of cannabis and its potential effects on mental health and overall balance. The conversation highlights the need for self-care, setting goals, and seeking help when needed. End of episode bonus: Because Danni is in the Cannabis industry, we discuss the benefits and how to create balance in using marijuana and hitting your goals! You can connect with Danni to learn more on Instagram @dankdanni

Cat Roten, the founder of Impactful Events and Travel and the host of the Imperfectly Impactful podcast discusses the importance of choosing oneself and embracing imperfections in order to make a positive impact on oneself and others. Together, we also explore the challenges of seeking external validation and the need to break free from societal expectations. The conversation highlights the ongoing process of self-discovery and personal growth, and the importance of consciously choosing one's words and beliefs. Cat shares the power of stillness and being present, as well as the impact of inner work on self-awareness and self-talk. She also explains how she combines her events and travel businesses with her focus on personal growth and inner work. She offers practical tips for starting the journey of self-discovery, such as journaling and taking mindful walks. Catherine emphasizes the importance of discomfort and intentionality in personal growth and highlights the value of being authentic and imperfect. Be sure to connect with cat on Instagram @cat.roten and @imperfectly.impactful

In this conversation, I'm chatting with Coach Ellen Schinke, a burnout and stress coach, about her journey from being an overcommitted, externally validated teenager to finding her true passion in coaching. We discuss the importance of knowing oneself, the challenges of letting go of societal expectations, and the identity shifts that come with personal growth. Both myself and Ellen share our experiences of discovering our true desires and finding fulfillment in their current paths. We also touch on the impact of burnout and the need for self-care in entrepreneurship. Overall, the conversation highlights the importance of self-discovery and authenticity in creating a fulfilling life. We emphasize the need to create a safe space for oneself and the importance of understanding and respecting personal boundaries. The conversation highlights the challenges of setting boundaries with family members and offers insights on how to navigate those situations.Can't get enough of Ellyn? Me either! Connect with her on Instagram  @coachellyn 

Ludmila Rogoski shares her inspiring journey of taking risks, following her passion, and embracing change. From selling life insurance to co-owning a skydiving school, Ludmila has always been willing to take the leap and make the jump. She moved from Brazil to Canada on a whim, without knowing the language, and built a successful career in marketing. She emphasizes the importance of believing in oneself, making conscious decisions, and being open to possibilities. Ludmila encourages listeners to do more of what makes them happy, take time for themselves, and align their actions with their future vision. You can connect with Ludmila on Instagram @ludmilarogoski

In this episode, I'm chatting with my high school bestie, Maddie Worley, who is a Social Worker with a focus on workplace health and culture. We discuss the journey of self-discovery and authenticity, particularly in relation to coming out as LGBTQ+ and navigating the workplace. Maddie shares her personal experiences of coming out and finding her passion in her career. She emphasizes the importance of seeking help and support for mental health and finding ways to prioritize self-care. The conversation highlights the need for individuals to embrace their true selves and find fulfillment in their lives. In this conversation, we discuss the importance of self-care and authenticity in both personal and professional life. We emphasize the need to establish clear boundaries, communicate needs effectively, and enforce those boundaries in the workplace. We also highlight the significance of mindfulness and human connection in maintaining mental health. Additionally, there's a BIG announcement the upcoming launch of Maddie's podcast, 'Not a Lonely Coffee Break,' which will focus on navigating workplace dynamics, allyship, and LGBTQ+ issues. The podcast debuts with Co-Host Megan on June 12th at 11am CST in honor of Pride month, and can be streamed on Spotify and YouTube. You can connect with Maddie & Megan on all platforms @notalonelycoffeebreak

In this episode of the Rebel Rise podcast, I'm hanging out with Shelly Vecchio, known as the Resilience Coach. Shelly shares her origin story and how she became the Resilience Coach. We discuss the importance of evolving and not labeling oneself, as well as the power of self-love and compassion. We also explore the concept of living in dynamics and the advice Shelly gives to women about embracing all emotions and believing that anything is possible. We discuss the idea of appreciating moments of sadness and finding ways to process and move through negative emotions. In this conversation, Shelly and I discuss the importance of acknowledging and processing emotions, even when trying to bounce back from difficult situations. We emphasize that bouncing back doesn't mean ignoring or dismissing the losses and challenges that come with it. We also explore the concept of resiliency and mental health, and how it is different for each individual. Shelly shares her I AM framework, which focuses on raising awareness, building habits, and shifting mindset. Finally, we also discuss the consistency of support and accountability in coaching, and the power of having someone there for you throughout the journey. You can connect with Shelly on Facebook: Shelly Vecchio and Instagram @shellyvecchio You can also check out her website ae www.agloryuslife.com

In this episode, I'm chatting with Brandi Munguia about resilience and authenticity. Brandi shares her personal story of growing up in a turbulent environment, losing both her parents, and experiencing trauma and abuse. She discusses the importance of healing and choosing authenticity, even when it means saying no and setting boundaries. We emphasize the need to prioritize self-care and protect one's peace. They also highlight the power of being honest and unapologetic about one's needs and desires. In this conversation, Brandi explains the importance of setting boundaries and saying no in order to protect one's peace and authenticity. They emphasize that saying no does not make someone mean or rude, but rather allows them to prioritize their own well-being. They encourage listeners to align themselves with people who respect their boundaries and appreciate their authenticity. The conversation also touches on the fear of rejection and the need to accept oneself without apologizing for existing. They provide practical examples of saying no in various situations and challenge listeners to start practicing saying no without explanation. If you would like to connect with Brandi after listening to this powerful episode, you can connect with her on Facebook: Brandi Munguia and on Instagram @brandi.munguia

Dr. Sofia Ghani, a health, wellness, and empowerment coach, shares her journey and insights on health and wellness. She started as a pharmacist but wanted to help people before they reached the point of chronic illness. She began by leading a health challenge with friends and saw the positive impact it had on their lives. She now focuses on holistic coaching, helping clients improve their energy levels, mental health, and behaviors. Dr. Ghani also experimented with tracking her blood glucose levels to understand how different foods affect her body. She emphasizes the importance of self-acceptance, self-love, and making small changes to improve overall health. You can connect with Sofia on Instagram at @drsofiaghani

In this episode of the Rebel Rise podcast, Vanessa Kavulish interviews Tavion Netters, a man on a mission to impact a billion lives. They discuss finding purpose, following passions, and the importance of self-empowerment. Tavion shares his journey of personal growth and how he went from being shy and anxious to confident and motivated. He emphasizes the power of asking yourself why and digging deep to uncover your true desires. Tavion also talks about the importance of being selfish in a healthy way and how expressing gratitude can have a profound impact on both yourself and others. In this conversation, Vanessa and Tavion discuss the importance of surrounding yourself with the right people and being cautious about who you call a friend. They emphasize the need to have standards and boundaries in relationships and not to force yourself into groups or communities that aren't a good fit. Tavian shares his experiences with building his circle and offers advice on how to attract the right people into your life. He also discusses his work in day trading and running a marketing agency. The conversation ends with a call to action to always ask yourself, 'What more can I do?' You can connect with Tavion on Instagram @tavionnetters

SummaryIn this episode of the Rebel Rise podcast, interview Durita Holm, the director of coaching for mastermind.com. They discuss the importance of the mind-body-soul connection and how it can lead to self-confidence and success. Durita shares her personal journey from anthropology to mindfulness and coaching, emphasizing the power of awareness and self-acceptance. They also explore the societal pressures and the need for balance in women's lives, highlighting the benefits of relaxation and being in flow. The conversation emphasizes the interconnectedness of the mind, body, and soul, and the importance of nurturing all aspects of oneself. In this conversation, Vanessa and Durita discuss the importance of connecting with one's soul and spirituality to find fulfillment and meaning in life. They emphasize the power of curiosity, awareness, and open-mindedness in exploring one's desires and purpose. They also discuss the role of emotions and the choice to hold onto or release them. They highlight the beauty of life's duality and the importance of accepting and trusting the ever-changing nature of existence. Ultimately, they encourage listeners to embrace the magic and potential of life by stepping outside of their comfort zones and making choices that align with their true selves.Keywords mind-body-soul connection, mindfulness, coaching, awareness, self-acceptance, societal pressures, balance, relaxation, flow, interconnectedness, nurturing, soul, spirituality, fulfillment, curiosity, awareness, open-mindedness, desires, purpose, emotions, duality, acceptance, trust, choice, magic, potentialTakeawaysThe mind-body-soul connection is essential for self-confidence and success.Awareness and self-acceptance are key to personal growth and fulfillment.Societal pressures can lead to self-tyranny, but relaxation and trust in oneself can lead to greater achievements.Finding balance and being in flow allows for a more fulfilling and magnetic life.Nurturing the mind, body, and soul is crucial for overall well-being and happiness. Connecting with one's soul and spirituality adds depth and dimension to one's sense of fulfillment and wholeness as a human being.Curiosity, awareness, and open-mindedness are essential in exploring one's desires and purpose in life.Emotions are physical experiences that can be released or held onto, and it is a choice to embrace gratitude and contentment even in difficult times.Life's duality, including both joy and sadness, light and dark, adds richness and beauty to the human experience.Accepting and trusting the ever-changing nature of life allows for a deeper appreciation of the present moment and a sense of awe and wonder.Finding Balance and Being in FlowNurturing the Mind, Body, and Soul The Beauty of Life's DualityEmbracing Emotions and Making Choices"The more relaxed you become, the more attractive you are to your workplace, to your superiors, your bosses or whatever.""Being able to rest in yourself and trust in yourself is a huge thing that people don't trust in themselves because of the society we grow up in.""It's actually the other way around. The more you rest in yourself as yourself, as that relaxed being you were made to be, the more you're actually going to achieve.""The first thing is always curiosity, awareness, start exploring and that open-mindedness of, wow, I wonder, soul, what is that? Do I have one? Where is it? What does it mean?" You can connect with Durita on Facebook: Durita Holm, or on Instagram @duritaholm

Nekita Reyna is a Self Realization Guide who is passionate about helping women reconnect to themselves through spiritual work. In this episode, we talk about how it feels to be both in alignment and OUT of alignment with your soul and how you can get aligned.  What does it feel like to have a full body yes, and what can you start focusing on to connect more deeply to your soul to work toward a better relationship with yourself. We get a little crazy, and the big O may or may not come up… so, you definitely don’t want to miss this one!  You can connect with Nekita on Instagram at @iamnekitareyna  If you loved this episode, go grab my FREE passion checklist - with it, you’ll be well on your way to the upgraded, more badass version of yourself! 

In this episode we spoke with Jessica Laughlin, Founder of the Creative Entrepreneur Society. We talked about what it’s like to explore what sets your soul on fire, and how you can discover what it is if you aren’t sure.  What’s the difference between an interest and a passion? What are the best growth strategies for you? We’ve got you covered.  We also cover community, why it’s important, and what you should look for when joining or creating one!  You can connect with Jessica on Instagram at @jessica_laughlin1 or check out the Creative Entrepreneur Society at www.thecreativeentrepreneursociety.com If you loved this episode, go grab my FREE passion checklist - with it, you’ll be well on your way to the upgraded, more badass version of yourself!

In this episode, I am joined by Anastassia Lover. Business shaman, evolutionary astrologer, spiritual business coach. We dive into the art of aligning your soul and business success by learning what your birth time (and the birth of your business could be destined for. You’ll learn about her background in sales and her journey to find a greater balance of feminine energy in a masculine setting, and the importance of detaching from outcomes as you build the life of your dreams. You can connect with Anastassia on Instagram @anastassialover - YouTube Channel coming soon.  Interested in the SPECIAL GIFT she mentioned in this discussion? Send her a DM now and mention the Rebel Rise podcast so she can send it over!

Liz Rivera is one of my closest friends and is Event Planner and founder of PartyWithLiz, a rapidly growing business in Phoenix, Arizona. We go into the nitty gritty of finding independence in your intimate relationships, the real definition of sexy, and the beauty of community. Join us for an emotional and action packed hour where nothing is off limits! You can connect with Liz on Instagram @partywithliz or Liz Carmona Rivera on Facebook!

Meet Mariel Wilk, mind shift and subconscious programming expert, AND founder of AbunDANCE and EnHERgy Learn to be light in your own world! Learn to drop the need to overachieve so that you can slow down and connect to your inner joy. You already have the tools inside of you, you’ve just got to locate them.  We talk about RRT, meditation, and movement through dance as modalities for connection. We also dive into Human Design and manifestation, so get ready for a juicy episode with so many fun tools for you to try on this week. Connect with Mariel on Instagram @mindfulnesswithmariel or email [email protected] John Connelly Free RRT Sessions are offered on Monday nights HERE Jenn Zoe (Human Design) https://www.myhumandesign.com/

Your No- Bullshit Empowerment Coach Since this is the second episode, I thought I would set the tone and make this short and candid episode about where I came from, how I became a coach, and why I decided to launch the Rebel Rise Podcast. If my story resonates with you, please send me a message and tell me what part you felt the most connected to, I would love to have a conversation with you!  If you’re just getting started on your journey to self discovery, here’s a few things  recommend you try to get started: Get a journal- use it for gratitude, affirmations, or to reflect on your day.  Make a list of things you REALLY want to experiment with and plan when you’re going to try it! If you loved this episode, go grab my FREE passion checklist here! - with it, you’ll be well on your way to the upgraded, more badass version of yourself!  Are you interested in becoming a coach? Check out the Health Coach Institute through my referral link HERE. Highly recommend their programs!

Achieve a better balance between your spirituality and all of the things you aspire to do! Learn how to lead with independence and other ways to connect and stay focused along the way.  In this episode we discuss how to stay in alignment with yourself and the methods we incorporate with our busy lifestyles to make sure we still have a feel-good spiritual connection. You’ll also learn a little bit about the dance fitness industry…one of our shared passions!  *Rena Espinoza is the Founder of Studio Scottsdale Fitness and Dance Fitness AZ. She has leveraged her experience with startups to launch her own businesses and now helps other aspiring fitness professionals to find their own path to success.  You can connect with Rena on Instagram @studioscottsdalefitness @gmissrena @dancefitnessaz or email [email protected] If you loved this episode, go grab my FREE passion checklist HERE - with it, you’ll be well on your way to the upgraded, more badass version of yourself! 

You've checked all of the boxes in life...so why do you still feel empty when you have everything you 'want'?