Recovery Dialogues and Sober Stories

UCLA addiction scientist Dr. Suzette Glasner joins Antonio to turn recovery from a rare headline into routine care—how to scale MOUD access, bring families into treatment, and fix the metrics that fail patients. Building on her exclusive conversation with Beverly Vance Aikins (Vice President JD Vance’s mother), she lays out urgent, evidence-based steps to make treatment accessible, humane, and effective.

Recovery isn’t a montage. In this Recovery Month episode, Antonio Matta names the Paradox of Control and the quiet shift toward nonlinear, pace-yourself healing—then models a brief “Dear Day-One Me” note and walks through five 10-minute neuroplasticity tools (Timer, Tactile, Breath, Words, Walk) you can use today. Skeptical? This blend of lived experience and evidence offers a kinder map, immediate felt wins, and proof that recovery is emphatically—and undeniably—possible.

Curious about EMDR beyond the hype? Antonio Matta breaks down what actually happens before and during reprocessing, tackles five real community questions—from safety and side effects to complex PTSD, dissociation, and addiction—and weaves therapist Victoria De Paula’s (www.victoriadepaula.com) insights to separate myths from evidence. No prescriptions here, just clear, research-backed guidance so you can decide whether EMDR is worth considering.

A private letter arrived that mirrors my own season of struggle, so I explore what it means to “try everything” and still feel alone—while honoring the writer’s boundaries and the power of consent. This solo conversation is my public response to that pain, meant for the listener who wrote in (and anyone who hears themselves here), offering one steady, self-directed step instead of a shiny fix. If you’re stuck between effort and relief, this episode makes room for both the ache and the way forward.

A returning sponsor sparks a timely conversation about how meaningful work can anchor recovery. Antonio explores the link between employment, mental health, and housing needs, drawing from real voices in online forums and evidence-based models like Individual Placement and Support. From the skilled trades to any role that offers purpose, structure, and fair pay, this episode asks: Who gets to build—and how can building help us heal?

Can building with your hands rebuild your mind? This episode explores how trades like carpentry, welding, and plumbing offer a path to mental health recovery. Antonio Matta and Christopher Pollock of TheraVize uncover how hands-on work—with its structure, skill mastery, and tangible results—reduces depression and anxiety, and boosts self-efficacy. Hear stories of transformation and learn how organizations can create safe environments that turn a job into a healing journey.

Feeling overwhelmed or persistently down in your recovery journey? You're not alone. Antonio Matta explores how emotional overwhelm and low moods can impact recovery, featuring therapist Erica Schwartzberg from Downtown Somatic Therapy, NYC, who shares mindfulness-based, somatic strategies to ground yourself, navigate intense feelings, and build resilience without judgment.

Why do we shut down when we’re hurting—and why do we sometimes blame others for the pain we can’t face in ourselves? In this solo episode, Antonio Matta delves into the evolutionary origins of two common defense mechanisms: withdrawal and projection. Through research, reflection, and the wisdom of recovery, we learn how ancient survival strategies still shape our emotional lives—and how self-awareness can begin to set us free.

What makes recovery so intimidating—and why can trauma leave us feeling like strangers to ourselves? Antonio tackles listener questions about the comfort of old pain, the science behind derealization, and practical ways to reconnect with your sense of self.

In this candid bonus mini-episode, Antonio Matta tackles a listener’s provocative take on the connection between pornography addiction, modern beauty standards, and shifting cultural expectations. From Janis Joplin to contemporary icons like Lizzo, Antonio unpacks how evolutionary biology, socioeconomic pressures, and loneliness intertwine to shape attraction, intimacy, and addiction. Tune in for a thought-provoking conversation on recovery, mental health, and the impact of today’s culture on human connection.

In this candid bonus mini-episode, Antonio Matta tackles a listener’s provocative take on the connection between pornography addiction, modern beauty standards, and shifting cultural expectations. From Janis Joplin to contemporary icons like Lizzo, Antonio unpacks how evolutionary biology, socioeconomic pressures, and loneliness intertwine to shape attraction, intimacy, and addiction. Tune in for a thought-provoking conversation on recovery, mental health, and the impact of today’s culture on human connection.

Porn addiction hides in the shadows of masculinity and cultural silence, leaving many men to struggle in isolation. In this episode, we explore how emotional suppression, shame, and societal expectations fuel porn addiction—and how redefining masculinity can lead to real recovery. Listen as lived experience and clinical insights reveal what it takes to break the silence and heal.Features clinical expert: Adam Wick,  LPCC, LADC-S, CSAT of Vital Mental Health

What happens when the truth we run from is the very thing that sets us free? In this special Mental Health Month reflection, Antonio Matta shares a raw, poetic piece from his book Love Is in the Eye of the Beholder, followed by intimate afterthoughts on emotional honesty, trauma, and recovery. A meditative journey through memory, pain, and the quiet return to self.

What if healing begins with being heard? In this bonus solo episode, Antonio Matta shares a raw, poetic excerpt from his micro-memoir Born Premature Loved Overdue. Through spoken word and lived experience, he reflects on complex trauma, survivor’s guilt, and the silent battles many carry unseen. This is a quiet offering—for anyone learning to live with their scars and reimagine what healing might truly mean. 🎧 Press play to witness a story stitched with pain, grace, and the possibility of transformation.

At thirteen, I wrote Anatomy of Sadness—a poem that mapped depression onto the human body. In this special episode for Mental Health Awareness Month, I revisit that piece through a digital story and reflective commentary on how we carry pain, survive it, and eventually reshape it into purpose. This is a raw and intimate meditation on mental anguish, memory, and the quiet power of healing. Even in silence, recovery is still writing its story. 🎧 Tune in to witness how creative expression can illuminate the shadows—and spark hope.

Loneliness can be as painful as addiction—but connection is part of the cure. In this episode, Antonio Matta sits down with Dan Frey, Executive Director of City Voices, to explore The Friendship Squad, a peer-support initiative bringing healing through companionship. Together, they discuss how meaningful relationships can reduce isolation, foster resilience, and become a foundation for lasting recovery. 🎧 Tune in to discover the power of peer connection—and how friendship can transform lives.

Can faith be a force for psychological healing? In this soul-stirring episode, lived experience experts share how spirituality anchored them through addiction and mental health crises, while clinicians examine how belief, gratitude, and meaning-making enhance recovery alongside evidence-based care. 🎧 Listen in to explore the intersection of faith and therapy—and how inner belief can help transform pain into purpose.

What’s beyond the diagnosis? In this powerful episode, lived experience experts and clinical voices come together to explore how mental health and addiction labels can both shape and limit identity. Through candid stories and expert insight, we examine how recovery challenges stigma—and becomes a path to reclaiming one’s potential. 🎧 Tune in to rethink the role of diagnosis and discover how healing starts with seeing the whole person.

Can small, healthy habits lay the foundation for long-term recovery? In this bonus episode, Antonio Matta revisits transformative insights from Season Two’s debut, featuring reflections from lived experience expert Richard and health and wellness coach Isabelle Wettergren. Together, they explore how mindfulness, movement, boundaries, and supportive relationships all play a powerful role in brain healing and personal growth. With added commentary and practical tools, Antonio highlights evidence-based approaches to building a sustainable recovery lifestyle. 🎧 Listen in to deepen your understanding of self-care as a cornerstone of thriving—not just surviving—in sobriety.

How does identity impact the recovery journey? In this special bonus episode, Antonio Matta revisits highlights from his Season Two conversation with certified substance use disorder counselor Daniel Ingersoll, focusing on the unique mental health and addiction challenges faced by LGBTQIA+ individuals. Together, they explore the effects of minority stress, co-occurring disorders, and the need for culturally competent, affirming care. Whether you’re returning or listening for the first time, this episode offers new depth, practical strategies, and continued hope. 🎧 Tune in to better understand how compassion, identity, and resilience intersect in LGBTQIA+ recovery.

Can relapse be a turning point instead of a setback? In this bonus rewind episode, we revisit powerful moments from Season One's episode "Relapse & Regret," exploring the transformation of relapse and forgiveness in recovery. This episode features three remarkable voices: Dr. David Deyhimy on life-saving strategies like naloxone, Dr. Evelyn Higgins on finding strength in setbacks, and Heather Lowe on the self-compassion that’s sustained her five years of sobriety. Together, they offer a reframe: that recovery isn’t about perfection—it’s about resilience, grace, and growth. 🎧 Press play to hear why forgiveness might be the most powerful recovery tool of all.

What does healing look like when trauma, mental illnesses, and addiction collide? In this bonus episode, Antonio Matta revisits “The Dance of Shadows,” highlighting powerful moments from lived experience expert Cynthia and leading voices in trauma-informed care: Kimberly Wing, Dr. Kelsey Latimer, and Dr. Thomas Franklin. Together, they explore the realities of dual diagnosis, the non-linear path of recovery, and the deep connections between mental health, trauma, and substance use. With fresh reflections and extended insights, this episode sheds new light on what it means to truly heal. 🎧 Listen in for a moving, multidimensional look at recovery that honors both the science and the soul of transformation.

What role will technology play in the future of recovery? In this special bonus episode, Antonio Matta revisits powerful moments from his conversation with Angela Phillips, PhD, LCSW, CAIMHP, on how digital innovation is transforming mental health and addiction treatment. From evaluating mental health apps and wearables to exploring privacy concerns and the future of digital therapeutics, this episode expands on how tech can support healing—personally, safely, and sustainably. 🎧 Tap in to explore where compassion meets innovation on the recovery journey.

As we gear up for Season 3, we’re revisiting one of our most impactful conversations—now with fresh insights and deeper reflections. In this special bonus episode, host Antonio Matta returns to “Mental Wellness Matters” alongside mental health experts Dr. Gabrielle Jones, Dr. Justin Jacques, and Allison Konovalova. Together, they expand on how mental health and addiction are deeply intertwined, exploring integrated care, community support, and evidence-based strategies for sustainable recovery. With added commentary and current research, this episode offers renewed guidance for anyone navigating the complex intersection of mental wellness and substance use. 🎧 Tune in for a powerful reminder that healing happens when we treat the whole person—not just the symptoms.

What unique challenges do LGBTQIA+ individuals face in addiction recovery—and how can we better support their healing? In this important episode, Antonio Matta speaks with Daniel Ingersoll, a certified substance use disorder counselor, about the intersection of addiction, stigma, and identity. Together, they unpack how societal pressures and discrimination fuel substance use, and share affirming, evidence-based approaches for building resilience and fostering inclusive, empowering recovery spaces. 🎧 Press play to explore how understanding, allyship, and tailored care can transform recovery in the LGBTQIA+ community.

Is luxury rehab just for the elite—or more accessible than we think? In this episode, Bruce Berman of Wish Recovery joins Antonio Matta to break down the reality of luxury addiction treatment and the evolving role of insurance in expanding access. Together, they explore the holistic services these centers provide, challenge misconceptions about coverage, and highlight how premium care can be both life-changing and within reach. 🎧 Tune in for a transparent look at what high-quality recovery can look like—and how insurance may open the door.

Can healing take a different form? In this expansive episode, Antonio Matta speaks with Dr. Joseph Volpicelli and Dr. Tom Ingegno to explore how alternative therapies—like acupuncture, yoga, meditation, and art—can play a powerful role in addiction recovery. Together, they discuss how holistic practices support emotional regulation, self-discovery, and sustainable healing—especially when traditional approaches fall short. 🎧 Press play to discover how nontraditional therapies can unlock deeper transformation on the path to sobriety.

Can digital tools help us heal? In this forward-thinking episode, Antonio Matta speaks with Dr. Angela Phillips—LCSW, CAIMHP, and mental health tech expert—about how technology is reshaping addiction and mental health recovery. From telehealth to apps, wearables, and online communities, they explore how innovation is expanding access, enhancing accountability, and personalizing the recovery process. 🎧 Tune in to learn how tech can empower your recovery journey—one tap, click, or connection at a time.

What happens when trauma, addiction, and mental health collide? In this illuminating episode, lived experience expert Cynthia shares her journey through prescription drug misuse, behavioral addiction, and the lingering impact of early trauma. Host Antonio Matta is joined by Dr. Kelsey Latimer, Kimberly Wing, and Dr. Thomas Franklin—three experts who bring deep insights into dual diagnosis, trauma-informed care, and integrated recovery strategies. Together, they unpack the complexities of co-occurring disorders and offer hope-filled strategies rooted in compassion, connection, and clinical expertise. 🎧 Press play for a powerful conversation on how understanding the layers beneath addiction can unlock lasting recovery.

Can meeting people where they are lead to better outcomes in addiction recovery? In this insightful episode, host Antonio Matta speaks with Dr. Michael Lukens—clinical psychologist, emotions theorist, and author—about harm reduction as a compassionate and effective framework for healing. They explore how this approach prioritizes dignity and safety, challenges stigma, and supports individuals in making meaningful change—on their own terms. Learn how harm reduction works alongside therapy and medication-assisted treatment, and why it may be the most misunderstood tool in recovery. 🎧 Press play for a thought-provoking conversation on compassion, autonomy, and the many ways recovery can begin.

Can parents in recovery create stronger families through healing? In this heartfelt episode, Antonio Matta sits down with Erin Bahadur, Dr. Louise Stanger, and Laura Lee Wright to explore the realities of parenting while navigating sobriety. Together, they offer honest reflections and expert advice on setting healthy boundaries, rebuilding trust with children, managing triggers, and balancing recovery with the demands of family life. 🎧 Tune in to discover how embracing vulnerability, communication, and growth can nurture both sobriety and connection at home.

Can creativity be the key to recovery? In this uplifting episode, author Mary and theater artist Nicholas share how writing and performance helped them reconnect with themselves in sobriety. Host Antonio Matta is also joined by Douglas Smith—online therapist, creativity coach, and author of The Infinite Artist—who explores how art, imagination, and expression can guide emotional healing and self-discovery. Together, they reveal how creativity nurtures purpose, strengthens self-esteem, and opens unexpected doors on the path to recovery. 🎧 Listen now to explore how imagination isn’t just inspiring—it can be life-changing.

Can the right habits and relationships become the foundation of your recovery? In this inspiring conversation, lived experience expert Richard and recovery coach Isabelle Wettergren join Antonio Matta to share how daily self-care, connection, and purpose can reshape the journey toward lasting sobriety. Together, they dive into mindfulness, movement, setting boundaries, and building a life that supports both mental wellness and personal growth. 🎧 Press play to explore how small, intentional choices can create powerful change—one healthy habit at a time.

Can breathing be the bridge to better recovery—and a stronger sense of self? In this special summer bonus episode, Dr. Rob Feeley introduces us to the SKY Recovery Program and its impact on addiction recovery, especially for healthcare professionals. We explore the connection between self-worth and sobriety, cognitive reframing techniques, and holistic approaches that help restore identity and resilience—especially in those who care for others but often neglect themselves. 🎧 Tap in to learn how breath, belief, and belonging can become powerful tools in the healing process.

What if the key to healing addiction lies in understanding your pain? In this powerful conversation, experts John Roesch, Blair Nicole, and Duygu Balan join Antonio Matta to unpack the deep connection between trauma, addiction, and mental health. Together, they explore how trauma shapes the brain and behavior, why trauma-informed care is essential, and how practices like self-compassion, community support, and creative healing can open doors to recovery—especially for those in underserved communities. 🎧 Listen in for a rich, honest dialogue that brings clarity to the roots of addiction—and hope for what recovery can become.

What happens between inpatient treatment and independent recovery? In this episode, Kristen Gennaro, Director of the Intensive Outpatient Program (IOP) at Wish Recovery, breaks down how IOPs provide a crucial bridge to long-term sobriety. From personalized treatment plans to family involvement and aftercare strategies, we explore how structured outpatient care supports sustained healing—and why the right program can make all the difference. 🎧 Tune in to learn how IOPs empower individuals to stay connected, accountable, and strong in their recovery journey.

Can a playlist save your life? In this episode, an anonymous guest opens up about her recovery from stimulant use disorder—and how music became her emotional anchor. Through carefully chosen songs, she found stability, strength, and a rhythm that carried her through tough moments. Host Antonio Matta explores the healing role of music and music therapy in addiction recovery, offering practical ways to turn sound into a source of support, connection, and resilience. 🎧 Press play and discover how music can move more than your spirit—it can move your recovery forward.

What if the key to recovery isn’t just within—but between us? In this episode, Cheryl Brown Merriwether explores how peer support can transform the recovery journey by reducing isolation, strengthening accountability, and creating spaces for shared healing. From 12-step groups to modern alternatives like SMART Recovery and digital peer communities, we unpack the many ways connection fuels progress—and how peer recovery coaches are guiding people toward sobriety with real-world wisdom and empathy. 🎧 Listen now for a powerful look at why no one should have to heal alone.

Is relapse a failure—or a chance to grow stronger? In this honest and uplifting episode, addiction medicine specialist Dr. David Deyhimy, WIRED4 Addiction® founder Dr. Evelyn Higgins, and recovery coach Heather Lowe (Ditched the Drink) unpack the emotional weight of relapse and the transformative power of self-forgiveness. Together, they explore how compassion, mindfulness, and supportive connections can help turn setbacks into breakthroughs on the path to lasting recovery. 🎧 Hit play to hear how growth and healing often begin where we least expect them—after we fall.

What happens when recovery goes beyond rehab—and becomes a spiritual awakening? In this episode, Lee Yava, a full-blooded Hopi and CEO of Scottsdale Recovery Center, opens up about his 18-year journey from addiction to healing, and the spiritual path that continues to guide his life and leadership. Through stories and insights, Lee sheds light on how reconnecting with one’s spirit and purpose can become a catalyst for lasting recovery—and why spirituality is often misunderstood yet deeply transformative. 🎧 Listen in for a soulful exploration of recovery through a spiritual lens—and discover what it really means to heal from the inside out.

How does mental health shape the path to sobriety? In this eye-opening conversation, three experts—psychotherapist Allison Konovalova, licensed psychologist Dr. Gabrielle Jones, and mental health professional Dr. Justin Jaques—break down how co-occurring disorders affect recovery outcomes and why integrated treatment is crucial. You’ll hear practical mental wellness strategies, uncover how untreated anxiety and depression can stall progress, and learn how to build resilience from the inside out. 🎧 Tune in for an expert-led roadmap to recovery that’s not just about getting clean—but staying well.

After years of battling addiction and self-loathing, Charles P. found the courage to rewrite his story. In this powerful episode, he opens up about his turning point, the raw challenges of early recovery, and the unexpected growth he experienced inside Wish Recovery’s luxury rehab center in Los Angeles. What does it take to not just get sober, but to begin thriving again? Charles’s story offers a rare, unfiltered look at the discomfort of change—and the beauty that can follow when support, structure, and self-determination align. Tap in to hear what happens when a person chooses recovery not just as an escape from pain, but as a gateway to possibility.