Redefining Nutrition pod

In this chat, I talk about what I would want you to know about nutrition for wellness and health! not weight loss of diet culture. How to balance your plate, how to spread out your food and certain nutrients to keep an eye on. From dietitian Scarlett

Jopin Matt Exercise Physiologist and Scarlett sports dietitian, as we dicuss injuries, rehab, the common mistakes / barriers we see and advice we can give you now on the process

Sick of the contact noise of diet culture? Well we are two, join Cassie and Scarlett two dietitians as they chat about the current "Diets" on trend

Firstly, I don’t believe the name PCOS defines the condition well, and I’m not alone. In this podcast I will chat about what PCOS is, diagnosis and nutritional strategies.

Bonus Ep: 5 minutes deep breathing for gut health. Listen to my full episdoes on gut health and IBS to understand why I recommend deep breathing for gut symptoms.

Does IBS mean cutting out half of your diet? Not necessarily. In this episode, we dive into what really helps manage IBS symptoms without jumping straight to restriction. We’ll unpack the common causes of IBS, what symptoms to look out for and the foundational steps to take before even considering the Low FODMAP diet. From fibre to stress, probiotics to peppermint tea, and even gut-directed hypnotherapy, realistic guide to getting your gut back on track.Whether you're newly diagnosed or just frustrated with ongoing gut issues, this one’s for you

This episode is something very different and something I thought a long time about posting. It is about my personal story with disordered eating, potentially orthorexia. I hope that sharing this it can help break some stigma and might resonate with some people.

In today's episode, I will discuss what binge eating is and the binge-restrict cycle. I will talk through the steps I would take with a client with binge eating disorder. How to seek help for eating disorders and how not to be triggered by people's comments on diet culture. With Scarlett, Accredited Practising Dietitian.

In today’s episode, we’re unpacking the reality of eating disorders, what they are, who they affect, and why the common stereotypes often miss the mark. I’ll talk about the most common types in Australia. Whether you’re struggling yourself or want to support better someone you care about, this episode is all about understanding eating disorders with compassion, not judgment.

In this episode, Cassie and I will go back and forth answering common gut health mythsIs gluten bad for my gut?Does dairy cause all my gut issues?Is increasing fibre always the answer? Do I need to take a probitoic for good gut health ?Do I need to detox?is bloating bad?So if you want to know the extended answers to these make sure you listen!! And get trusted advice from dietitains who work in gut health not randoms online

All things gut health with Cassie, a fellow dietitian who works in this space We will discussThe typical clients we see & steps we might takeGut health tipsThings you can do right now to improve your gut healthA second part will be coming soon, all about common gut myth,s so stay tuned 

This episode was an Instagram requests, from a few students and new dietitians. I will talk through uni, study tips, how to survive clinical placement, how to land a job, salary expectations and how to become a sports dietitian.

Sports Nutrition Part 2, Interview with Bella from APC. In this podcast, I am chatting with Bella about the changes she made to her nutrition to support her performance. If you want practical tips on how to improve sports performance, this is the podcast for you. Find me at Scarlett_redefiningnutritionFind bella at bellac.apc

In this episode, I will go over some common topics of sports nutrition. I am a sports dietitian who loves working in this space, send me a DM on Instagram on what you want me to go more in depth about in future podcasts. Scarlett_redefiningnutrition https://www.booktopia.com.au/clinical-sports-nutrition-louise-burke/book/9781760425647.html?source=pla&gad_source=1&gclid=CjwKCAiAt4C-BhBcEiwA8Kp0CSHPCBiKh4R_571cY-4Ou23Q_3Y2de30clZn4QihqwfSAiifJ4Sh0RoCPygQAvD_BwEAlaunyte, I., Perry, J.L. & Aubrey, T. Nutritional knowledge and eating habits of professional rugby league players: does knowledge translate into practice?. J Int Soc Sports Nutr 12, 18 (2015). https://doi.org/10.1186/s12970-015-0082-yInside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A ReviewKelly, Vincent G., Oliver, Liam S., Bowtell, Joanna, & Jenkins, David G. (2021) Inside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(1), pp. 73-89.Williams, C., & Rollo, I. (2015). Carbohydrate Nutrition and Team Sport Performance. Sports Medicine (Auckland, N.z.), 45, 13 - 22. https://doi.org/10.1007/s40279-015-0399-3.

Part 3 out of 3 talks about body image, in this I will talk about the expectation of good body image or body positivity and that it may be more achievable than you think. I really hope this was helpful and if there is anything you would like to dicuss on the podcast, DM me on instagram at scareltt_redefiningnutrition

In part 2 Eliza and I will jump into some tips that may help your body. Find Eliza at https://a-healing-hand.com/ and on instagram at a_healing_hand_counselling& me at https://www.redefiningnutrition.com.au/ and on instagram at scarlett_redefiningnutrition If you need support now head to https://butterfly.org.au/get-support/helpline/

In this podcast, Eliza an Accredited Mental Health Social Worker who owns A Healing Hand & Scarlett an Accredited Practising Dietitian. Will dive into the topic of body image, discussing what might cause it, society's impacts and what we may do with a client in a session. in part 2 we wil go over tips you can use to improve your body image. Find Eliza at https://a-healing-hand.com/ and on instagram at a_healing_hand_counselling& me at https://www.redefiningnutrition.com.au/ and on instagram at scarlett_redefiningnutrition

In this short podcast, I will ask you to start redefining your values and set new goals. Hosted by Accredited Practising Dietitian Scarlett, owner of Redefining Nutrition

This episode I am introducing the podcast Redefining Nutrition. I hope you love it as much as I do, if you have any interview requests or burning questions DM me at scarlett_redefiningnutrition

Hi! I'm Scarlett and I am so glad you are here. I am an accredited practising dietitian and I want to be your dietitian bestie. Sharing all things health and helping you make nutrition something personal to you and uncomplicated.