Refill Your Glass

This week is a Monday Morning Pep talk or mantra , so you can use this to kill the Monday blues whenever they hit hard. Thank you so much for joining me today, let me know in the comments your thoughts about this training. This will be my last Podcast for a couple of Months as I’m about to travel via caravan with my husband & girls around Australia. and its a bit hard to record podcasts while travelling, thank you so much for listening, i really hope its provide you with ways to improve your health & mindset. Until next remember to refill your glass and get your thirst back for life. bye

Medical vs Natural - what do you chose? In todays episode we discuss the number one addictive drug, what is better western medicine or natural? does a holistic approach work? Why is there a raising trend in natural modalities. I also share my person experiences with both worlds

Do know what has grown over 300% in Google searches since 2020? The search for alternative therapies has, in this episode you will discover what alternative therapies are, why the massive growth in popularity & how they can transform your life.

Having trouble falling asleep? this guided meditation will relax you & have you in deep sleep in no time

Is fear holding you back? or do you free guilty about investing into you? In this special drinks with friends episode I speak with the incredible Sarah Glenn who now is branding QUEEN, we talk about both our struggles with guilt, fear and investing into ourselves, & the crazy roller coaster journey of finding your purpose, passion & creating a business with it. Sarah Glenn is the creator & CEO of Social Jane Media. The Branding and Business Coaching Agency that educates and empowers entrepreneurs to trust their brand, in order to lead with value. Need help bringing your brand to life and making it all work seamlessly? Book a free Brand Q+A call at socialjanemedia.com

Want more wealth & abundance in your life? This meditation will deeply relax you while providing positive wealth & abundance energy to flow to you.

Toxic gratitude sounds very contradictory doesn't it? How can one be toxic while being grateful? "Toxic Gratitude." While gratitude is generally considered positive, it's important to recognize instances where expressions of thanks can take a toxic turn. Today, we'll explore what toxic gratitude is, how it manifests, and ways to foster healthier gratitude in our personal and professional lives.

Need to reduce your stress than this meditation is for you

Do you want to kick-start your week with a burst of energy and positivity that will set the tone for the whole week? Having you thriving and not surviving to the weekend? Then this Refill your Glass positive body themed motivational episode is for you!

Need a little TLC, then this relaxing guided self-love meditation is for you. This meditation is designed to help you embrace the beautiful incredible being that you are. So get comfortable, let the smoothing sounds relieve your stress & reenforce some self-love, self appreciation and remind you that YOU are AMAZING!

Its a new year and the common tradition to have new years resolutions , But are New year resolutions a great way to start a new year or is it whole bunch of BS, Are you setting yourself up for failure? Do actual work? In this episode we will be peeling back the layers and having a look at the best way to start new year. and remember to stay to the end as I have some hot tips in order for you to achieve a year full of abundance, prosperity and success, so stay tuned for that.

Are you feeling stuck in the daily grinned and feeling a little brunt out? heard that self-awareness could help but have no idea what it is ? Then this episode is for you. In this episode you will learn what self-awareness is and how it will improve your life to be happier, healthier more abundant. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Happy 2024 Everyone and welcome to this special episode to start the new year week off right with learning how to bring more of the most powerful , positive energy there is , LOVE into your life. Who doesn't want to bring that power force into their lives. In this episode you will learn how you can bring more love into your life , through 10 easy ways so you will be attracting love from all angles. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Allow this restorative meditation , recharge your energy for the day. With guided meditation and sound bath from crystal sound bowls, you will start your day with calm positive energy. Best listen to laying down with headphones

This Charka guided rebalancing meditation will help release any negative energy in your charka and allow positive rebalancing energy to flow into them. Help release stress and tension. Best listen to with headphones

Can sound help you heal? Can sound and vibrations help the body recharge, repair and improve your physical and mental health? In this episode we discover what sound healing is, the history of it and how it can help you. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

The Holiday season is a wonderful time of year , its filled with events, catch ups, parties, spending time with friends and family BUT it also is a SUPER BUSY time of year, with all that’s involved with Christmas , I don’t know about you but I get more exhausted at this time of year, and have found that when the new year comes around I’m less party and more lets be in bed lol BUT I have the solution to avoid the end of year burnout! Holiday season survival guide, the everyday quick and easy self-care tips for even the busiest person, so you avoid the end of year burnout & create lasting habits that will make 2024 your best year yet. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Are you feeling stuck? or lacking the self-confidence to do what you truly want to do? If you answered YES! Then your limiting beliefs are to blame. In this episode we discovery what limiting beliefs are? how to uncover yours so you can break free of them, & start living the life you desirer.

3 ways to prevent burn out to break through your next income ceiling with special guest Tammi Mackenzie Tammi Mackenzie a business & balance coach who has 4 certifications in ThetaHealing. With her over 20 years of business experience and her over 14 years of natural mental wellness recovery experience, She loves helping busy & overwhelmed business owners to Rejuvenate, Re-balance & Re-energize on an even deeper core level so they can hit bigger goals while feeling even more amazing! She believes that the better you feel the better you manifest! She believes finding deeper is key to protecting your biggest legacy: your family, your health and your wealth so you can hit your goals faster & enjoy your abundance. Offer: I'm interviewing 6/7 figure spiritual coaches who are struggling to break past their next income ceiling due to stress and overwhelm and desire to shift & prevent burn out. I'm offering a free 1 hour ThetaHealing session valued at $1K in exchange for a testimonial. I'm also offering a bonus ignite your soul song session to inspire a song for a loved one, retreat or business event. Dream VISION Empowerment: Faster shifts to raise your vibe &...

"Mastering the 7-Second Impression: Unleashing Business Success through Image, Attire, and Body Language Mastery" A Certified Image and Business Coach, Kim D. McClure spearheads transformation at KDM Life & Beauty, drawing from over 35 years of direct sales beauty industry mastery. Kim empowers women, unveiling the art of monetizing the 7-second impression through attire, image, and body language. Elevate confidence, seize opportunities, and achieve unparalleled success by joining Kim in rewriting your story. Enhance your journey by participating in her dynamic YouTube/Facebook lives each week, where Kim generously shares invaluable tips that complement her teachings Here is the link to my Key To Understanding your Body Type https://kimdmcclure.com/resources Thank you again - it was such a pleasure! Here is the link to my facebook community also Stepping out with Confidence | Facebook

Is the modern diet the root cause of the rise of serious health conditions? This is the question we discuss in this special Drinks with friends episode with healthy balance expert and health coach Tanya Horynová. In the episode we discuss our battles with serious health conditions and how we overcome them the natural way through easy changes in diet, understanding the omega 6 to 3 ration, mindset and the healthy balance approach towards life. To learn more about the healthy balance or the omega 6 to 3 ration to transform your health. click the links below Webinar registration form: ⁠How to maximize your body's natural healing capacity⁠ Web: ⁠About me - Life in good health⁠ FB: ⁠Healthy Balance⁠ IG: @‌tanya_healthy_balance

Identifying and letting go of toxic relationships can be challenging, but it's important for your emotional , mental ,physical health and personal growth. In this training you will learn ways to release yourself from the relationships that are no longer serving you, so you create happier and healthier future for you. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Is your fear holding you back? have you created self-made prison due to your fears? fear of failing, fear of not being good enough, fear to try? Then this episode is for you! within this episode you will discover simple ways to break free from your fear and have you conquer your goals in no time. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp who is expert in emotional intelligence and how it will lead you to life of success and mental wellness. We discuses what it is, our journeys and struggles with mental health before we harnessed the power of emotional intelligence which has transformed not only our lives but our families and friends. This is episode not to miss! Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Are the toxins and chemicals you are exposed to making you fat or harming your health? That is a very import question, are you feeling sluggish, have weight gain or feeling tired all the time? Then this episode is for you. In this episode of refill your glass, you will discover if toxins/ chemicals could be to blame for making you feel unhealthy, sluggish, tired and gain weight. Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview ⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

When you look in the mirror is do you critique every inch or comment on how good every inch is? I bet its critiquing every inch. Don’t worry you aren't alone BUT doing this will stop you from achieving all your desires, dreams or goals. Want to learn how to achieve your them? Then listen to this training to learn how Love this episode? Let me know in the comments what your thoughts are, would love to hear from you Remember to subscriber so you don't miss an episode Until next Monday remember to refill your glass & get your thirst back for LIFE! Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview https://calendar.app.google/YqLDtaPxRa9TQC2H8

Are getting enough of the good drop? Yes this episode is about drinking water, & before you SHOUT BORING, I KNOW TO DRINK WATER, Yes I’m sure you do but I bet you don’t know why its so important & trust me so many people don’t drink enough, actually research says up to 40-60% of adults don't drink enough water. So could you be missing out on all the health benefits of water? Remember to subscriber, and please if you love this episode , write a review Thank you for joining me today, until next time remember to Refill your Glass & get your thirst back for life

Release your inner BOSS with this Monday Morning Mantra so your inner strength is turn on and ready to conquer your week! Bye Bye Monday blues its Hello new week of endless possibilities Remember to subscribe and if you love this episode please write a review. Thank you for listening, see you next time on Refill your Glass

Did you know that indoor plants can have a significant impact on your environment, transforming both the physical space and your overall mental & physical wellbeing, talk about Plant Power! In this episode you will learn why you need indoor plants in your life and all the amazing mental & physical health benefits. So get your green thumb on and embrace the power of plants! Remember to subscribe and if you love this episode please write a review

When you look in the mirror do you see the incredible beauty standing before you or do you critique every inch? This Mindset Mondays training will help YOU realise your incredible beauty and give you that positive mental energy to handle anything this week wants to through at you with grace, style and SMILE. Remember to comment and subscribe

Our Stories are POWERFUL, they are our memories, our past and shape our future. Sharing your story to the world is powerful and transformative not only will it help others but it will help YOU. In this special episode of Drinks with Friends by Refill your Glass podcast, I interview the incredible Tracey Cook who's life has been a testimony to resilience. Overcoming a lifetime of abuse, domestic violence, cancer, addiction and homelessness, she transformed her hardships into a story of triumph. Today, Tracey is a global podcast launch strategist & host, best selling author & Speaker. Inspiring a growing community to move from victim to victory and become visionary leaders. Her journey from darkness to empowerment serves as a beacon of hope for all seeking to overcome adversity and unlock their true potential. Can contact at www.traceyleecook.com and get instant access to podcasting Profit secrets Ebook when you subscribe to my newsletter Video of interview is available on Youtube https://youtube.com/@AGlassofNaturalHealthWellness

From celebrities who swear by the transformative powers of crystals like Adele to Megan Fox its seems that "Crystals" have gain popularity over the last thew years, but the belief in the power of crystals is not new, in fact crystals have been used throughout centuries in many different cultures for healing, energy and cleansing. In this episode of Refill your Glass you will discover why so many believe in the power of crystal. Welcome to wellness Wednesdays were every week, you will learn quick & simple ways to empower you to take charge of your health & wellbeing, so you create the happier, healthier, more abundant life you deserve Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then subscriber to this podcast or watch the episode on Youtube

Are you dragging yourself to Friday & having no energy to actually enjoy your weekend? Then this episode is for you my friend. In this episode you will learn how the power of self-care will have you thriving & not surviving until the weekend! So you can have the energy to really enjoy your weekend & have spare energy to conquer your week ahead. Remember to subscribe so you don't miss out on all the free resources & trainings to have you feeling more motived, healthier and happier !

What is emotional intelligence and why is it so important to your everyday life? In this episode you will discover what it is, why its so important and why I think it should be taught in schools! Let me know if you agree? Love this episode remember to subscribe for more

Do you have the case of the Monday blue's? Fear not this positive Monday motivation will have you saying bye bye Monday blues, Hello new week of endless possibilities! Love this episode? Remember to subscriber for more inspiration, motivation and tips to improve your mindset & health every week.

Its winter, its cold, its dark, during winter do you feel like doing anything, you are tired all the time, you gain weight or just general feel down. You are not alone, actually you could be part of 5% of adults around the world that suffer from SAD. In this Wellness Wednesday we discover what SAD and how it could be affecting you! a must listen. Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then join the community that helps you to create the healthier, happier and more abundant life of your dreams https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Do you want to conquer your Mondays like a boss & ignite your motivation for the week!Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead.Want more inspiration, motivation and tips to improve your mindset & health? Then join the community that helps you to create the healthier, happier and more abundant life of your dreams https://www.facebook.com/groups/aglassofnaturalhealthandwellness

You have dreams of a better life, to escape the 9-5 so you have more time to spend with your love ones. In this special drinks with friends episode with Rebecca Pruett we discuss the opportunities of reaching your dream life through building a business. Growing up in an entrepreneurial home, Rebecca Pruett has always wanted the freedom and flexibility of her own business. That desire was enhanced by many years in a business law office, where she saw businesses start, fail, succeed and thrive, and inspired her to grow a business to help women build their confidence and professionalism through skincare and makeup while also developing an environment where people treat others the way they want to be treated - with kindness and courtesy. Rebecca’s dream is to see that kindness spread as people grow and build their own dreams while supporting others with the same respect they desire for themselves. Finding and Building Your Dream - a step-by-step journal to discover your dreams and how to connect them to your future https://vipelnk.com/DreamJournal

Its Wednesday, your tired and counting down the minutes to the weekend, so lets flip that low negativity energy with these instant ways to boots your mood and have you fired up for the rest of the week. Welcome to wellness Wednesdays were every week, you will learn quick & simple ways to empower you to take charge of your health & wellbeing, so you create the happier, healthier, more abundant life you deserve Want your hands on tones of free trainings and resources on how to improve your health & mindset? https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Its Monday! So lets kick those Monday blues , get you fired up with positive motivation to handle YOUR busy week ahead? Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your FREE ACCESS to heaps of trainings, resources and personal support, so you can break free from the daily grid and start living your best life. https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Are you always catching whatever sickness is going around? Or do you have kids always bring home the sickness to the whole household? Well this Wellness Wednesdays is a must listen. In this episode we talk about how to naturally boost your immune system and build your defence against sickness! Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then join the community that helps you to create the healthier, happier and more abundant life of your dreams https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Its Monday! Do you need some firing up to handle YOUR busy week ahead?Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead.Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your access to heaps of free trainings, resources and personal support https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Human design? what is it, how can it change your life? This special drinks with friends episode interviews the incredible Chaitali B. Desai Chaitali B. Desai is a Business & Success Mentor serves as a 𝒄𝒂𝒕𝒂𝒍𝒚𝒔𝒕 for the woman who desires to reclaim her creative voice for greater Purpose, Power, and Prosperity.   Chaitali provides mentorship at multiple levels using Human Design, Hypnosis and Energetic Alignment. This three-pronged approach has helped countless leaders become unapologetically powerful in business and life, yielding greater impact and revenue. Chaitali utilizes her learned skills and life experiences to help entrepreneurs who have plateaued in their success, struggling to break through to the next level.  Chaitali has an uncanny ability to meet her clients where they are at, identifying their unique strengths and gifts, in order to create their personal roadmap to success.   To connect with Chaitali click the links below https://chaitalibdesai.com/ https://www.instagram.com/chaitali_b_desai/ https://bit.ly/Soul_Mastery

Do you know what Shadow work is? This is currently a buzz word in the neuroscience & phycology world because of its effect on mental & physical health Are you feeling stuck in the mundane? YES!Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES!Knowing there is more to YOUR life but have no idea on where or how to start? YES!For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM tocreate a healthier, happier more abundant life through mindset, health &wellness education.A Glass of Natural Health & WellnessClick to join the community ⁠ https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Do you know who incredible you are? NO! well listen up my friend as its about time you acknowledge how incredible you are! For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM tocreate a healthier, happier more abundant life through mindset, health &wellness education.A Glass of Natural Health & WellnessClick to join the community ⁠ https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Most adults don't drink enough water everyday, do you? You could be invertedly harming your health if you don't. This Wellness Wednesday we discover why getting enough of the good drop is so essential to your physical and mental health. Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then join the community that helps you to create the healthier, happier and more abundant life of your dreams! https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Are you feeling stuck in the mundane? YES!Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES!Knowing there is more to YOUR life but have no idea on where or how to start? YES!For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM tocreate a healthier, happier more abundant life through mindset, health &wellness education.A Glass of Natural Health & WellnessClick to join the community ⁠ https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Are you currently working towards a goal but are getting a bit lost? This episode will help you find your way! Map Your Path To Success in 4 steps with special guest Sarah Glenn In this episode we discuss what does the map to success look like? How to get over fear and the never ending doubt. Sarah is the creator and CEO of Social Jane Media. She mentors female entrepreneurs to create sexy and soulful branding that attracts dream clients and scales your business. Grab a copy of ‘Discover Your Lead Magnet’ and join her inside the Social Jane community. https://bit.ly/Majorvaluemajorconnection

Can exercise make you happy? Lets find out! Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of your dreams Want your hands on tones of free trainings and resources on how to improve your health & mindset? Click the link https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Lets get personal! Positive personal growth that is! Are you feeling stuck in the mundane? YES!Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES!Knowing there is more to YOUR life but have no idea on where or how to start? YES!For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM tocreate a healthier, happier more abundant life through mindset, health &wellness education.A Glass of Natural Health & Wellness - Click to join the community ⁠ https://www.facebook.com/groups/aglassofnaturalhealthandwellness