Reframing the Membrane: Crossing Boundaries

Text the show a topic request (or just say hello)On July 17, 2025, the life-saving "Press 3" option on the 988 Suicide & Crisis Lifeline for LGBTQ+ youth was terminated. This episode unpacks the controversial decision to end a service that successfully helped nearly 1.3 million individuals in less than three years. We'll examine the government's official reasoning against the political context of the move and explore why advocates argue that specialized care is a necessity, not an option, for a community at a significantly higher risk for suicide. Resources to support people now are available in the show notes, plus a bonus episode on Navigating the 988 Change: Crisis Support for the LGBTQ+ Community.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: TrevorLifeline is available at 1-866-488-7386By text: You can text the word 'START' to 678-678By online chat: TheTrevorProject.org/Get-HelpTrans Lifeline at 877-565-8860LGBT National Hotline 888-843-4564LGBThotline.orgCrisis Text Line: text the word 'HOME' to 741741For Anyone in Crisis988 Suicide & Crisis LifelinePhone: 988 / Text: 988Chat: 988lifeline.org/chatCrisis Text LineText HOME to 741741Chat: www.crisistextline.orgWhatsApp: Available on their website.Hours: 24/7Good to know: A great option if you can't talk out loud. They also have services in the UK, Canada, and Ireland.   For LGBTQ+ BIPOC (Black, Indigenous, and People of Color)BlackLineWho it's for: A space for peer support with an LGBTQ+ Black femme lens, for Black, Brown, Native, and Muslim communities.Phone: 1-800-604-5841Hours: 24/7Good to know: This is an abolitionist organization, divested from the police.   DeQH - Desi LGBTQ+ Helpline for South AsiansPhone: 908-367-3374Good to know: This is the first and only national helpline for Desi LGBTQ+ people in the U.S.   For LGBTQ+ Survivors of Domestic ViolenceThe Network/La RedWho it's for: LGBTQ+ individuals, as well as people in kink and polyamorous communities, who are experiencing partner abuse.Phone: 1-800-832-1901For Transgender and Gender-Expansive PeopleTrans LifelineWho it's for: Transgender, gender non-conforming, and questioning people.Phone (U.S.): 1-877-565-8860 / Phone (Canada): 1-877-330-6366Good to know: This is a trans-led organization that is divested from the police and does not engage in non-consensual active rescue (calling emergency services without your permission).   For the Broader LGBTQ+ Community (All Ages)LGBT National HotlinePhone: 1-888-843-4564Chat: Available on their website.LGBT National Youth TalklineWho it's for: Youth up to age 25.Phone: 1-800-246-7743For LGBTQ+ Seniors (50+)SAGE National LGBT Elder HotlinePhone: 1-877-360-LGBT (5428)#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)The 988 Lifeline, a vital mental health resource, has undergone a significant change impacting the LGBTQ+ community. The dedicated "press 3" option for LGBTQ+ youth, once a direct line to specialized support from The Trevor Project, was discontinued in July 2023. While the official goal was to streamline services and reduce wait times for all callers, this change has raised concerns about access to affirming care for a community facing unique mental health challenges.This bonus episode unpacks this change, exploring the "why" behind the decision and validating the feelings of uncertainty it has created. Host Kapri provides a comprehensive guide to the immediate, dedicated, and life-saving resources still available 24/7. We go beyond the headlines to ensure every member of the LGBTQ+ community knows where to turn for understanding and support in a moment of crisis. We'll cover everything from The Trevor Project's direct lines to the peer-led Trans Lifeline, ensuring you have the numbers you need, right when you need them.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentTrevorLifeline is available at 1-866-488-7386By text: You can text the word 'START' to 678-678By online chat: TheTrevorProject.org/Get-HelpTrans Lifeline at 877-565-8860LGBT National Hotline 888-843-4564LGBThotline.orgCrisis Text Line: text the word 'HOME' to 741741Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Looking at your life and wondering why you keep falling into the same painful patterns? Schema therapy may hold the key to understanding and ultimately breaking those persistent cycles.Schema therapy offers a powerful approach to break free from persistent negative patterns by addressing deep-seated beliefs often formed in childhood that continue to shape adult behaviors and relationships. This innovative therapeutic approach integrates cognitive, emotional, and behavioral interventions to heal early wounds and help people develop healthier ways of meeting their core emotional needs.• Early maladaptive schemas are self-defeating patterns when core emotional needs aren't met• Core emotional needs include safety, connection, autonomy, self-expression, and healthy limits• People use three main coping styles with schemas: surrender, avoidance, and overcompensation• Schemas persist because they're self-reinforcing and deeply embedded in our emotional memory• Experiential techniques like imagery rescripting help create emotional healing beyond cognitive understanding• Pattern-breaking behaviors help challenge schemas through new experiences that contradict old beliefsText the show to share your thoughts on schema therapy or to suggest topics for future episodes. Check the show notes for details. Together, let's build a community that fosters change.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: International Society of Schema Therapy Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Ever wonder why certain experiences leave such deep, lasting imprints? In this episode of Reframing the Membrane, we pull back the curtain on the brain science of psychological trauma and toxic stress. We'll explore how modern neurobiology is revolutionizing our understanding of adversity, from the subtle shifts in brain architecture to the profound impact on our stress response systems. Learn the vital distinction between being trauma-informed (a way of seeing the world) and trauma-specific (targeted interventions). This episode is packed with insights for anyone in a helping role – from teachers and parents to clinicians and community leaders – offering a powerful new "neuro-trauma lens" to foster greater safety, understanding, and resilience in every interaction. Tune in and start reframing your understanding of the membrane today!Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Tracing Trauma Across Generations & Epigenetics IntroductionDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Are you seeking a deeper connection to what truly matters in your life, even when faced with discomfort and challenges? Join your host, Kapri, for an in-depth and practical episode dedicated to understanding and living by your values. This session will guide you through powerful psychological exercises to help you navigate internal struggles and build a life of purpose and integrity.In this episode, you will learn:The Problem of Feeling Good: We'll explore why constantly trying to eliminate internal pain can inadvertently limit your life and shift your focus away from what you truly desire.What Values Are: Discover how values differ from goals and how they serve as guiding directions for a meaningful existence, reflecting the qualities you want to embody through your actions.Practice Choosing Your Values: Participate in an exercise to identify, sort, and refine your most important values, clarifying what kind of person you truly want to be.Explore Values in Sweet Spots: Learn to pinpoint moments of simple contentment in your life that already embody your values, offering clues for how to live more meaningfully.Navigate Valued Domains: Examine key areas of your life, such as family, relationships, work, and health, to understand how your values can be enacted in each domain.Master the Thought Record: Get a step-by-step guide on this core tool to identify, question, and analyze unhelpful automatic thoughts, helping to reduce distress and promote more balanced thinking.Setting the Course for Action: Learn how to translate your values into concrete, actionable steps, understanding the difference between toward and away moves.Facing Barriers and Staying on Course: Gain insights into common challenges that arise when living a value-driven life and explore practical solutions for navigating them, including addressing conflicting values, fear, and self-limiting beliefs.This episode is designed to empower you with direct, actionable skills to find and connect with your values, enabling you to live a well-lived life, even in the midst of suffering.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Why You Keep Making the Same Mistakes: Understanding Schemas & TherapyUnpacking Toxic Stress: A Neuro-Trauma LensVicarious Trauma: When Empathy Leaves ScarsDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.• Vicarious trauma symptoms affect your mind, emotions, body, and view of the world• Emotional signs include anxiety, sadness, helplessness, anger, guilt, and emotional exhaustion• Physical effects include sleep problems, stress hormone overload, headaches, and immune system suppression• Cognitive symptoms involve intrusive thoughts, nightmares, and disrupted belief systems• Vicarious trauma differs from burnout, which isn't specific to trauma exposure• Compassion fatigue refers specifically to the gradual lessening of empathy over time• Media exposure can cause significant vicarious trauma - sometimes more than being at the event• Processing strategies include talking with trusted people, journaling, art, and somatic movement• Setting boundaries around trauma exposure is essential for healing and prevention• Self-compassion and community support help counter isolation and self-criticism• Focusing on meaning, resilience, and empowerment transforms helplessness into purposeIf you're dealing with vicarious trauma, you're not alone. Healing is possible through recognizing it, setting boundaries, getting rest, leaning on support, grounding yourself, and seeking help when needed.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Headington Institute Learning Materials & HandoutsVicarious Trauma and Vicarious Resilience WebinarDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health. #reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.In this episode of Reframing the Membrane, we explore what it truly means to accept reality as it is—without resistance, without judgment, and without getting stuck in what could have been.Together, we’ll talk about:Why holding on feels safer than letting go—and how to shift that patternThe difference between pain and suffering—and how to stop reliving the pastHow to soften around difficult emotions instead of fighting themA simple but powerful practice to help you release what no longer serves youWays to reframe your story and reclaim your sense of peace and powerThis is your invitation to step out of resistance, embrace what is, and move forward with a lighter heart.🎧 Listen now and begin the Reframing, Releasing, and Reclaiming YOU! Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Flaherty, S. C., & Sadler, L. S. (2011). A review of attachment theory in the context of adolescent parenting. Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners, 25(2), 114–121. https://doi.org/10.1016/j.pedhc.2010.02.005DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional WellbeingDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defense mechanisms—like denial, displacement, intellectualization, acting out, and more—that keep us stuck in unhealthy cycles. We’ll break down why these unconscious strategies developed to protect us can actually trap us in stress, and share practical, science-backed tools such as breathwork, sensory grounding, and movement to help restore balance. Plus, learn how quality sleep plays a crucial role in resetting your system. Join us for an insightful journey as we reframe your experience, regulate your stress response, and overcome the hidden barriers to inner peace.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneRelated Episodes: Rest Assured: Sleep Hygiene & Common Sleep DisordersHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Life's Essential 8™ - How to Get Healthy Sleep Fact SheetDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore common sleep disorders like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions, breaking down their causes, symptoms, and treatment options. Whether you're looking for practical tips to improve your nightly rest or to understand the root of your sleep battles, this episode will equip you with the knowledge to sleep better and wake up rejuvenated. Tune in and take the first step toward restful nights!Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: Life's Essential 8™ - How to Get Healthy Sleep Fact SheetDBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional WellbeingDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT).We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early attachment experiences shape the way we manage our feelings. We’ll also discuss toxic thought patterns, impulse control, and the role of medication in emotional balance.Then, we get practical:✨ Learn mindfulness techniques to observe and accept emotions without judgment.✨ Discover DBT tools like Opposite Action, STOP skills, and distress tolerance strategies to manage emotional intensity.✨ Explore how early relationships and attachment impact emotional regulation and what you can do to rewire your response to stress.✨ Understand the role of medication in emotional regulation and when it might be helpful.Emotional regulation is a learnable skill, and with the right tools, you can navigate your emotions with greater clarity, control, and confidence. Tune in to gain insights, practical techniques, and a new perspective on managing emotions in daily life.🎧 Listen now and start reframing your emotional landscape!Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional WellbeingDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to convert limiting beliefs formed in our early years into empowering ones. Explore a rich collection of emotional regulation techniques aimed at helping you effectively manage strong emotions. Kapri highlights various strategies, from engaging in physical activities and practicing slow breathing to enjoying sensory experiences that soothe your emotional reactions. Learn the value of positive self-talk, tracking your thoughts, and engaging in reframing exercises that provide fresh viewpoints on difficult situations. While we celebrate positivity, it's essential to recognize the dangers of toxic positivity and the necessity of seeking professional mental health support when required. This episode offers valuable insights and methods to support your daily emotional and mental well-being.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneHelp Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentLearning Resources: DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose  The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional WellbeingDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformative practice. We can replace negativity with resilience and clarity by asking simple yet profound questions like "Is this thought true?" and incorporating practices such as affirmations and mindful rest. These insights are drawn from my own experiences and serve as an invitation to nurture your mind, body, and spirit amid life's chaos.Embrace the power of acceptance—not as a way to endorse what has happened, but as a means to release resistance and move forward with clarity. Through personal stories and reflections, I explore how affirmations can reshape our inner dialogue, turning negative self-talk into empowering beliefs. Discover the importance of proper sleep hygiene in enhancing emotional regulation and overall well-being. By prioritizing these practices, we build a foundation for growth and resilience, empowering us to face life's challenges with strength and compassion. Join me on this journey and find the peace, clarity, and rest you deserve, and feel free to share this episode with those who might benefit.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment #reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning. Through engaging reflections and interactive exercises, we identify unhelpful thought patterns that keep you stuck, empowering you to release them and reclaim control of your time and energy.Discover how reframing can be your ally in building resilience and enhancing your emotional intelligence. By focusing on growth and gratitude, we can rewrite our narratives and learn to handle stress with greater ease. This episode isn't just about shifting perspectives; it's about honoring your true emotions and knowing when to seek self-compassion or professional support. Engage with us, share your experiences, and cultivate a growth-oriented mindset that nurtures your mind, body, and spirit. Together, we'll learn to embrace life's lessons with an attitude of non-attachment while still valuing the richness of our emotional experiences.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly.We’ll also explore the critical need for diversity in clinical trials. Historically, the overrepresentation of white male participants has skewed treatment outcomes, creating significant gaps for women, people of color, and low-income communities. Discover how this lack of diversity widens healthcare disparities, particularly in accessing costly treatments. We’ll look at actions and initiatives by industry leaders showcasing the importance of community engagement in building trust and advancing health equity.This episode is about actionable strategies to foster equity across sectors, from reimagining workplace inclusivity to reforming clinical trials. Tune in for evidence-based insights, expert discussions, and the latest research on bridging these critical gaps.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembrane Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Resources: Equitable Breakthroughs in Medicine Development (EQBMED)988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind TreatmentReferences: Apology to People of Color for APA’s Role in Promoting, Perpetuating, and Failing to Challenge Racism, Racial Discrimination, and Human Hierarchy in U.S.Key, A. P. (2024, November 1). How psychological science can advance racial equity. Monitor on Psychology, 55(8). https://www.apa.org/monitor/2024/11/psychological-science-racial-equity Neville, H. A., Monette, M., Lewis, J. T., & Safir, S. (2024). Shifting the gaze from racism to healing from racism: A systematic review of selected psychology journals from 1992 to 2022. American Psychologist, 79(5), 706–724. https://doi.org/10.1037/amp0001317#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover how active listening and self-care can be your allies during these intense times.This episode equips you with practical strategies for maintaining balance amid the chaos. From setting boundaries on news consumption to engaging in community projects, learn how to channel your energy into constructive outlets. We'll discuss how fostering connections with like-minded individuals can provide solace and encourage resilience. Whether you're interested in advocacy or need tools to manage stress, our show notes contain valuable resources and additional readings to help you navigate this period confidently. Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Help Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsSomatic Breathing and Movement Good Days Start with Gratitude (My Favorite Gratitude Journal)References & Readings: Palmer, C. (2024). Managing political stress. Https://ww.apa.org. https://www.apa.org/monitor/2024/10/managing-political-stress#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights the invaluable contributions people can bring to innovation and problem-solving using an asset-based versus deficit mindset. Hear firsthand insights from my experiences in corporate settings, where embracing cognitive diversity led to creativity and success.Join us in fostering an inclusive and supportive environment for everyone in your workspace. Discover actionable steps, such as incorporating visual aids in meetings and initiating open conversations about neurodiversity. We can build an empathetic, productive environment by understanding and valuing the different ways people think. Engage on social media using the hashtag #ReframingtheMembrane or text the show, and let's create workplaces where every unique mind is celebrated and empowered to thrive.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for marginalized communities facing systemic challenges. We'll provide practical tools, such as breath work, to calm the mind and body, nurturing overall well-being. Self-care isn't just a buzzword; it's a vital practice for building resilience. We focus on equipping you with effective tools to manage stress rather than ignoring it. From practical breathing techniques to fostering self-awareness and using body-based practices, we offer strategies to enhance your resilience journey. Regular self-check-ins with questions like "What do I need right now?" can lead to powerful personal transformations. Remember, resilience is not just about individual strength but also about our interactions with the world around us. So, embrace the journey, every small step counts, and don't forget to breathe.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Help Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsSomatic Breathing and Movement Good Days Start with Gratitude (My Favorite Gratitude Journal)References: American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generations. Discover the power of neuroplasticity, where practices like mindfulness and somatic exercises can rewire our biological stress responses, setting the stage for a healthier legacy.We also address the profound impact of cultural trauma, exploring how historical events continue to shape collective identities and worldviews. Our discussion introduces the Breath of Life Theory and a healing-centered engagement model, offering holistic frameworks to nurture balance across physical, mental, emotional, and spiritual dimensions. These approaches encourage reconnecting with cultural practices to build resilience and foster a sense of community and identity. Tune in to participate in our Speak Out Advocacy series—a call to transform mental health services and advocate for meaningful change. Join us on this journey to recovery and growth, and find out how you can make a difference in your community.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Help Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences: American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association. Blackstock, C. (2011). The emergence of the breath of life theory. Journal of Social Work Values and Ethics, 8(1).Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124. Comas-Díaz, L., Hall, G. N., & Neville, H. A. (2019). Racial trauma: Theory, research, and healing: Introduction to the special issue. American Psychologist, 74(1), 1-5.  Ginwright, S. (2022). Healing Centered Engagement Participant Guide. Nsamenang. (2006). Human Ontogenesis: An Indigenous African View on Development and Intelligence. International Journal of Psychology, 41(4), 293–297.Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yog#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we'll delve into the concept of intergenerational trauma, examining how it can be passed down through behaviors and epigenetic changes and the vital role culturally informed healing strategies play in addressing the scars of historical oppression.Reflecting on childhood, our guest shares the delicate balance of growing up with a father who was often absent due to work and a mother who wore the dual hats of love and discipline. These dynamics shaped their emotional processing and cautious approach to communication. Together, we'll explore the enduring process of healing from these early experiences, acknowledging the imperfections of our parents and ourselves. As we recount stories of resilience and creative coping during difficult times, this episode invites you to consider how childhood environments shape our adult lives and the ongoing journey toward healing and understanding.Find Reframing the Membrane: Crossing Boundaries @ https://www.reframingthemembrane.com/Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Help Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences: American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association.  #reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and structural stigma, offering a holistic view of the mental health landscape. Our discussion highlights the unique cultural challenges faced by BIPOC communities and reveals the power of education and advocacy in creating change.Prepare to be inspired as we navigate the rich tapestry of cultural narratives that shape mental health perceptions across diverse communities. From the emphasis on personal resilience in Latinx families to the importance of family honor in Asian American households, we explore how these values can both hinder and help mental health discussions. Our conversation sets the stage for actionable steps, encouraging listeners to take small but impactful measures to raise mental health awareness and improve access to support. This episode is a call to action — a speak-out plea to break down barriers, champion mental health advocacy, and kindle ongoing conversations that nurture healing and understanding. Stay tuned for our next episode, where we will unravel the complexities of trauma and offer pathways to reconnection and recovery.Find Reframing the Membrane: Crossing Boundaries Online @ reframingthemembrane.comInstagram @ reframingthemembraneDisclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.Help Resources: 988 Suicide & Crisis LifelineNational HelplineFind a PsychiatristFind Treatment ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist FIND A CBT TherapistSelf-Help Book RecommendationsReferences: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124.Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.National Institute of Mental Health. (2024, September). #reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of the mind, body, and spirit. I'm your host, Kapri, and I’m here to empower you by exploring the intersections of health, culture, and wellness. Together, we’ll cross boundaries, reclaim well-being, and create pathways to a healthier life. Each episode offers actionable strategies, evidence-based insights, and real-life stories to empower you on your wellness journey. Listen wherever you get your podcasts. New episodes drop on the 1st and 15th. Don’t forget to text the show with your comments and topic requests! #reframingthemembrane #speakout #advocacyseries