REGENERATE

How do you find a way to regenerate your life when people you love most are suddenly gone? In this deeply human conversation, Capt. David sits down with his dear friend since college, Chris Dietche.Chris lost his son, Diego, and a few short years later his wife, Ana. Last Memorial Day, David lost his beloved younger sister, Pamela, to her third different cancer. We explore not how we get over grief, but how we learn to live inside it for losses each of us will inevitably face.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

My guest is Mike Chodroff, one of my best regenerative life, leadership, and career coaching clients…EVER!We discuss the messy middle of his personal and professional transformation from financial advisor to school teacher to Founder and Executive Director of The Ripple Center, a non-profit fellowship program, to collaborating with Capt. David and attracting his ideal next career and job during a very challenging employment market: a global education advisor with CIEE.orgREGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

My guest, Angela Sharpe, is a business and tech project and program manager and fellow media host of A Sharpe Outlook. We will be discussing two important but not easy questions related to the declining mental health, lack of personal agency, disconnects from community, burnout, and other challenges our young people are experiencing in middle school to high school and young adults in their 20’s and early 30’s. What's going on?How can elders be & do to help?REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What would it take to transform personally and professionally - to become who you want to become - to not only be a better person, experience more inner peace, joy, professional freedom, and wealth, but also to create a better world…faster? In this very authentic and vulnerable episode of REGENERATE, Captain David Gallimore shares the messy middle of his personal and professional transformation - his Hero’s Journey - so far!REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What if the real constraint in your leadership is not strategy or talent, but the quality of thinking conditions around you? In this episode, Dr Toomas Särev joins Captain David Gallimore to explore Cognitive Oxygen™ (COx): the practical discipline of protecting and restoring the conditions for wise action under pressure.We will examine how clarity, psychological safety, and agency operate at three levels: the individual, the relationships between people, and the environments they work in.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

Our theme this week is Humans AND Machines for Good.Guiding us through some really big questions is Laura Thompson, a Global Fortune 500 advisory coach and best-selling author, of the new book A Culture of Values: The Principles of Transformational Leadership:- What’s the purpose of humanity in the age of AI?- Can humans and machines co-exist while preserving human values?I know your investment of time will be well spent!REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

Why do so many smart teams struggle to collaborate? And what can leaders do to change it?In this episode of REGENERATE, Captain David Gallimore welcomes Dr. Bonita Thompson to explore how organizations can move beyond silos, competition, and miscommunication toward healthier, high-trust collaboration.Drawing on her research at the University of Pennsylvania and decades of coaching senior leaders, Dr. Bonita shares two powerful tools—Collaborative Promotion and Constructive Concern.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

In this show we’re navigating the topic of high-performance, personal transformation with Olympic sailor and high-performance coach, Yannick Lefebvre, from Belgium.We’re going to be sharing authentic stories about navigating the messy middle of identity shifts and challenges to create breakthroughs to deliver even higher performance than you ever thought possible while enjoying the journey!REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

We're going to deep dive into organizational and leadership transformation in “next‑generation” organizations.My guest is Chris Rew, founder of Parallax Partnership and my regenerative life, leadership, and business coach since December 2024.We’ll hear real stories about the messy middle of organizational transformation and how, as a change agent, you can apply a few approaches and tools to accelerate business for good!REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

Have you ever been REALLY stuck? For example, as a leader, have you or your team been unable to make a change or deliver something really important to you? You’ve tried everything you can think of…and you’re STILL STUCK?My guest is Cathryn Baker. In addition to sharing her own messy middle transformation story, she’s going to give a masterclass on how to get UNSTUCK by identifying and breaking through your GAIL’s to help you move forward to experience your UNLIVED LIFE.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

We’re going to explore the energy-mind-body connection and deep dive into understanding who we are, who we are becoming, and the role of our emotions. This is a topic near and dear to so many of my executive coaching client's personal and professional transformations...as well as my own! We’ll be experiencing where we sense emotions in our bodies and how we can leverage our bodies to change our mind and emotions.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

You’re in the messy middle of a pivot and identity shift. How do you uncouple who you are from your past achievements to reinvent yourself? In this REGENERATE episode, high performance coach to founders, corporate executives, and Olympic athletes, Mathieu Gram, joins host Captain David Gallimore to explore identity transformation, the alignment of who you are with what you do, and how that alignment renders performance inevitable. Gain clarity, confidence, and a high-performance mindset in a VUCA world.REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.