PODCAST · health
Relieve Anxiety and Depression Audiobook
by Raghvendra Singh
Relieve Anxiety and Depression: Seven Guided MeditationsMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.Tracks include:1. "Soft Belly Meditation" with James Gordon, MDThe author of Freedom from Depressi
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ABOUT THIS SHOW
Relieve Anxiety and Depression: Seven Guided MeditationsMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.Tracks include:1. "Soft Belly Meditation" with James Gordon, MDThe author of Freedom from Depressi
HOSTED BY
Raghvendra Singh
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How many episodes does Relieve Anxiety and Depression Audiobook have?
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What is Relieve Anxiety and Depression Audiobook about?
Relieve Anxiety and Depression: Seven Guided MeditationsMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the...
How often does Relieve Anxiety and Depression Audiobook release new episodes?
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Who hosts Relieve Anxiety and Depression Audiobook?
Relieve Anxiety and Depression Audiobook is created and hosted by Raghvendra Singh.
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